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Dr. Farhat Nasreen Shaikh

BDS, MDS-Conservative Dentistry and Endodontics

Dentist, Bangalore

23 Years Experience  ·  200 at clinic
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Dr. Farhat Nasreen Shaikh BDS, MDS-Conservative Dentistry and Endodontics Dentist, Bangalore
23 Years Experience  ·  200 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Farhat Nasreen Shaikh
Dr. Farhat Nasreen Shaikh is an experienced Dentist in BTM Layout, Bangalore. She has helped numerous patients in her 23 years of experience as a Dentist. She is a BDS, MDS-Conservative Dentistry and Endodontics . She is currently associated with Amra Dental Care in BTM Layout, Bangalore. Book an appointment online with Dr. Farhat Nasreen Shaikh and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dentists in India. You will find Dentists with more than 30 years of experience on Lybrate.com. You can find Dentists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BDS - H.K.E,Gulbarga, - 1994
MDS-Conservative Dentistry and Endodontics - Government Dental College, Bangalore, - 1999
Languages spoken
English
Professional Memberships
Indian Dental Association

Location

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Amra Dental Care

#56, 10th Main, BTM 1st Stage. Landmark: Opp. BTM Water Tank, BangaloreBangalore Get Directions
200 at clinic
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Stress Free

Bachelor Of Physiotherapy
Physiotherapist, Noida
Stress Free

How to effectively handle work related stress

The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.

While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:

1. Seek support at work

Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.

2. Manage work better

Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.

3. Get moving

It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.

Reduce weight with weight management products >>

4. Try breathing exercises

Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.

5. Take a power nap

10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.

6. Eat right

Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.

Take care of your sugar, liver, skin & more with ayurvedic products

7. Get enough sleep

Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.

You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.

4 people found this helpful

Hi I am a non smoker and non alcoholic age 20years can I causes mouth and neck cancer

B.D.S
Dentist, Jaipur
Smoking and consumption of alcohol can be dangerous for health. But they are not the only factors to meet the criteria for having cancer in future. Add green vegetables and fruits in diet. Stay healthy. Be happy. Thank you drjagrati
7 people found this helpful
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I have a lot of pain in tooth what should I do to prevent it give me the solution.

BDS
Dentist, Noida
I have a lot of pain in tooth what should I do to prevent it give me the solution.
Pain in teeth can be caused by many things like it can b due to-- 1-dental cavities which are deep enough to expose pulp (nerve) causing its irritation leading to pain and infection, 2- gum problems 3- any trauma to tooth 4- pain due to tmjoint. For better diagnosis and treatment plan visit a dentist for full clinical examination along with xrays. (as without seeing I cannot suggest you proper treatment).
14 people found this helpful
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I have bleeding from the left side of my lower jaw. The bleeding is always continuing. There is a hole from where it bleeds as I had the tooth over there taken out earlier. Please help.

BDS
Dentist, Vadodara
I have bleeding from the left side of my lower jaw. The bleeding is always continuing. There is a hole from where it ...
when you have extracted the tooth is not mentioned. but it never bleeds after 24 hours. visit your dentist to determine the cause of bleeding. there might be some broken tooth or bone pieces preventing the complete healing. or there are some other causes. your dentist is the best judge.
1 person found this helpful
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I have bad breath problem which is not related to my oral hygiene as I have consulted a lot of dentists but they could not help me. What can be the causes and what is the cure for it and which doctor should I consult for the same.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have bad breath problem which is not related to my oral hygiene as I have consulted a lot of dentists but they coul...
•Cut down on sugary food and drink, as it can increase the amount of bacteria in your mouth. •Reduce your alcohol consumption. •Stop smoking. •Cut down on coffee. •Drink plenty of water to help prevent your mouth becoming dry. •Chew sugar-free gum after eating, to stimulate the flow of saliva. This will help clean away any remaining food particles. •Don't use toothpaste to clean your dentures, as it can scratch the surface and cause stains. •Clean your dentures thoroughly using soap and lukewarm water, denture cream or a denture-cleaning tablet. •Use a separate toothbrush to clean your dentures. •Make sure you visit your dentist for regular check-ups. Having regular dental check-ups will ensure that any plaque is removed from your teeth, particularly in areas that are difficult to reach. •Your dentist can recommend the best way to clean your teeth and gums, and point out areas you might be missing. They can also identify any signs of gum disease and ensure early treatment. •Gastritis, lung & sinus infection may also be the cause of bad smell in the mouth. 90% of bad breath is due to a dirty tongue. •If your bad breath is caused by a gastrointestinal problem, such as an H. Pylori infection or gastro-oesophageal reflux disease (GORD)
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My tooth is decayed. And m not doing anything. What will be the worst effect in this case.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
My tooth is decayed. And m not doing anything. What will be the worst effect in this case.
Toot decay on progress leads to pain. If untreated, it may even cause abscess. So it is always advised to have early treatment.
8 people found this helpful
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Oral and Dental Care

BDS
Dentist, Rajouri
Oral and Dental Care

Tongue cleaning is as important as brushing and flossing. Use of a proper tongue scraper every morning will remove tongue plaque and freshen your breath.

40 people found this helpful

BDS, Certified Implantologist
Dentist, Delhi
QUICK FACTS ABOUT ROOT CANAL TREATMENT
You may need RCT if you have:
1. Pain and throbbing while eating
2. Pain when eating/drinking hot or cold foods
3. Deep cavity which has been ignored for a long time
4. Injury to the face/ jaw in accident cases
5. Colour change/ darkening of the tooth
6. Pus discharge / swelling in the nearby gum
2 people found this helpful

My teeth is getting very yellowish from one month. Can you tell me the reason why I am getting this?

BDS
Dentist, Mumbai
My teeth is getting very yellowish from one month. Can you tell me the reason why I am getting this?
Sravanthi you feel that you are having yellow teeth from last one month . this can be due to poor oral hygiene . Kindly see dental surgeon for check up and treatment. get scaling and polishing of teeth . maintain good oral hygiene listerine mouthwash regularly
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I am splitting blood in my saliva, is that because of my diet problem. Please advise. Thanks.

BDS
Dentist, Mumbai
I am splitting blood in my saliva, is that because of my diet problem. Please advise. Thanks.
blood in saliva means some injury in mouth or poor gum health . kindly see dental surgeon for scaling and polishing of teeth . take vitamin c 500-per day
1 person found this helpful
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I brush my teeth regularly but even after that When I speak there is a very bad smell comes out of mouth. Can you suggest me some ways to overcome.

B.H.M.S, M.D in Homoeopathy
Homeopath, Anand
I brush my teeth regularly but even after that When I speak there is a very bad smell comes out of mouth. Can you sug...
Even after proper brushing, if you are having the problem of bad breath, you might be suffering from vitamin c deficiency. Vitamin c deficiency leads to spongy and bleeding gums. Even though the bleeding is not visible, there could be a micro-vascular bleeding which is not seen with naked eyes. There is a secondary bacterial infection in the gums which leads to the problem of bad breath. You should take citrus fruits like oranges, lemon, etc. It is good if you take an orange a day for at least 15 days and let me know the result. Hope it helps.
1 person found this helpful
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My father is 48 Years Old. And he is suffering from a problem that he is not feeling hungry and saliva is not coming as should be come and he is going very weak. And sunlight gives him embraces and lots of problem. What should I do. He did all checkup as doctor advise but did not get any issue. please if you have any advise then please let me know.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
We need more investigations to decide upon treatment. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
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I have problem in my teeth it is pain so much when I can drink cold water again it been pain so much and much.

Certified Implantologist, BDS
Dentist, Hyderabad
I have problem in my teeth it is pain so much when I can drink cold water again it been pain so much and much.
I think your teeth may be decayed or there is erosion of teeth. If you find any black colour on your teeth please cosult the dentist as soon as possible.
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Hello sir! I am suffering from mouth ulcer. And I am using medicine also it is not control. While eating food or anything my mouth is very pain full then what should I do?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Hello sir! I am suffering from mouth ulcer. And I am using medicine also it is not control. While eating food or anyt...
If the mouth ulcer is causing a lot of pain, gently rub a small ice cube over the spot or rinse your mouth with ice-cold water. You could also chew on a clove bud (lavang) and direct the juice generated to the area where the ulcer is located. Clove buds are a great ingredient to cure sore throat too. To prevent the ulcerated area from getting infected, make it a point to rinse your mouth with a little salt water. Remember, this won’t make the ulcer disappear, but it can help reduce the pain. Honey is a natural humectant. It helps reduce scarring and hastens the process of new tissue growth. This, along with its anti-microbial effect ensures faster healing of the mouth ulcer. Chew a few leaves of tulsi along with some water about three to four times every day. This will help in getting rid of ulcers faster and also have a preventive action against their recurrence. Applying a little coconut oil directly onto the mouth ulcer or chewing some coconut (fresh or dry) helps reduce pain and inflammation and hence, ulcers heal faster. Mix some sugar to crushed khus-khus seeds and consume this mixture for instant relief from ulcers. You could apply a little ghee directly to the ulcerated area, or drink a glass of buttermilk two or three times every day. Mouth ulcers left untreated generally go away in a week or so; with these home remedies, you can expect faster relief. However, if you notice an ulcer in the mouth that is persistently present although it does not cause you any pain, do not neglect it or try to treat it with home remedies beyond a few days. Make it a point to see a doctor soon because often, a painless mouth ulcer is one of the earliest signs of oral cancer.
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Doctor My teeth in between thick black. Tell me how to remove the black and what kind of toothpaste should i take?

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist, Rajkot
With tooth paste it will not go ,please go with nearby dentist for it.He will removed it fill it with white material
2 people found this helpful
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Does anyone heard about Gum infection cured by laser and is this available in INdia anywhere?

BDS, PG Diploma In PG Advance Course Of Oral Implantology On New Generation Implants, PGDHHM
Dentist, Gurgaon
Does anyone heard about Gum infection cured by laser and is this available in INdia anywhere?
gums infection can't be cured only by laser we have done scaling and root plaining and easily available in metro city's clinc you can search online.
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On 26 -12-2016 at 2 pm my tooth was extracted. How many hours I should not smoke after tooth extraction.in how many hours can I smoke and can I drink whiskey with soda please reply.

BDS, Master of Hospital Administration
Dentist, Patna
On 26 -12-2016 at 2 pm my tooth was extracted. How many hours I should not smoke after tooth extraction.in how many h...
Today is 03-01-2017. Now you can go for alcohol. But better avoid smoking for a few more days or even try to quit.
1 person found this helpful
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MDS - Orthodontics
Dentist, Kurukshetra
Who is an Orthodontist/Braces Specialist?
Orthodontist is a specialist who is qualified in the diagnosis, prevention & treatment of teeth and facial irregularities and with the help of braces and wires, bringing the teeth in a perfect position giving you a beautiful smile.
Orthodontists complete a 5 year dental GRADUATE program (B.D.S.) & then 3 years of formal POST GRADUATE (M.D.S.) training in Orthodontics . For braces treatment be it for you or your child, visit a local orthodontist in your city.

I am suffering from gums sensitivity. Please Suggest me the homeo medicine for proper cure.

BDS
Dentist, Jabalpur
hi pankaj try gum paint hiora ga by Himalaya pharma. gum massage 2-3 times per day for a week and then get back to me
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