Lybrate.com has a number of highly qualified Dentists in India. You will find Dentists with more than 30 years of experience on Lybrate.com. You can find Dentists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Root Canal Treatment
Teeth Cleaning Procedure
Teeth Whitening Procedure
Root Canal Treatment
Management of Dental Hygiene
Chronic Skin Allergy Treatment
Tooth Extraction Procedure
Dental Extractions Procedure
Skin Rash Treatment
Gap Closing (Dental) Treatment
Artificial Teeth Treatment
Treatment of Root Canal Treatment (RCT)
Wisdom Tooth Removal Procedure
Teeth Scaling & Polishing
Braces Treatment for Adults and Teens
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How to effectively handle work related stress
The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.
While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:
1. Seek support at work
Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.
2. Manage work better
Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.
3. Get moving
It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.
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4. Try breathing exercises
Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.
5. Take a power nap
10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.
6. Eat right
Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.
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7. Get enough sleep
Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.
You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.
I have bleeding from the left side of my lower jaw. The bleeding is always continuing. There is a hole from where it bleeds as I had the tooth over there taken out earlier. Please help.
I have bad breath problem which is not related to my oral hygiene as I have consulted a lot of dentists but they could not help me. What can be the causes and what is the cure for it and which doctor should I consult for the same.
Tongue cleaning is as important as brushing and flossing. Use of a proper tongue scraper every morning will remove tongue plaque and freshen your breath.
You may need RCT if you have:
1. Pain and throbbing while eating
2. Pain when eating/drinking hot or cold foods
3. Deep cavity which has been ignored for a long time
4. Injury to the face/ jaw in accident cases
5. Colour change/ darkening of the tooth
6. Pus discharge / swelling in the nearby gum
My teeth is getting very yellowish from one month. Can you tell me the reason why I am getting this?
I brush my teeth regularly but even after that When I speak there is a very bad smell comes out of mouth. Can you suggest me some ways to overcome.
My father is 48 Years Old. And he is suffering from a problem that he is not feeling hungry and saliva is not coming as should be come and he is going very weak. And sunlight gives him embraces and lots of problem. What should I do. He did all checkup as doctor advise but did not get any issue. please if you have any advise then please let me know.
I have problem in my teeth it is pain so much when I can drink cold water again it been pain so much and much.
Hello sir! I am suffering from mouth ulcer. And I am using medicine also it is not control. While eating food or anything my mouth is very pain full then what should I do?
Doctor My teeth in between thick black. Tell me how to remove the black and what kind of toothpaste should i take?
Hello sir, i am 30yr old. Actually my front 2 teeths are littlebig & there is 3-4mm gap in between them & they are slitly coming outside. Is this possible to make it well? If yes then how much the treatment cost?
On 26 -12-2016 at 2 pm my tooth was extracted. How many hours I should not smoke after tooth extraction.in how many hours can I smoke and can I drink whiskey with soda please reply.
Orthodontist is a specialist who is qualified in the diagnosis, prevention & treatment of teeth and facial irregularities and with the help of braces and wires, bringing the teeth in a perfect position giving you a beautiful smile.
Orthodontists complete a 5 year dental GRADUATE program (B.D.S.) & then 3 years of formal POST GRADUATE (M.D.S.) training in Orthodontics . For braces treatment be it for you or your child, visit a local orthodontist in your city.