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Dr. Fara

Ayurveda, Bangalore

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Dr. Fara Ayurveda, Bangalore
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Fara
Dr. Fara is one of the best Ayurvedas in Richmond Road, Bangalore. She is currently practising at Fara Ayurvedic Centre in Richmond Road, Bangalore. Book an appointment online with Dr. Fara and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Fara Ayurvedic Centre

#2, Arablane, B Street, Landmark: Opposite Classic Building,Richmond RoadBangalore Get Directions
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I'm 22 years old. And I want to stay away from Diabetes disease. So is there any particular diet I ll have to follow. Even though I'm not a diabetic patient.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I'm 22 years old. And I want to stay away from Diabetes disease. So is there any particular diet I ll have to follow....
Dear Lybrate User, *Avoid stress, good sleep, avoid junk, maida related foods. *Practice yoga, breathing exercise, Physical exercise. *Avoid more alcohol, more coffee, candy.
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Around 8 months back, I slipped on stairs and from then this back problem started basically. In between once I consulted doctor and had a xray as well. He suggested that my lower tail bone and somewhere in the middle it's hurt. He suggested some medicine. After few months I left the medicine as it seems to be fine. But when I started Zym .it's started again. Like I can't sleep more than 4 hours straight in my back. I have to change sides while sleeping many times. Kindly suggest some helpful medication. Regards_Amar Beendiger@gmail.com.

DNHE, BPTh/BPT, weight management specialist
Dietitian/Nutritionist, Kolkata
Around 8 months back, I slipped on stairs and from then this back problem started basically. In between once I consul...
You have coccydinia, you should stop lifting weights at the gym in this condition. If you do so your problem will get worsened, best would be to take physiotherapy treatment from a good physiotherapist ,he will help you to ease out the pain and other problems associated with it. Also back/core strengthening exercises need to be done on regular basis so that you are better able to exercise at the gym! Medicines will just block your pain for a certain period but will not have any improvement on your muscle condition and nor it will help you gain strength. If you know swimming its a good exercise to begin with! Can take ice pack 2-3 times a day to relieve the pain.
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I have many pimples in my face. How can I get the fresh and beauty face please let's me advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I have many pimples in my face. How can I get the fresh and beauty face please let's me advice.
Dear Lybrate User, *Avoid more salty, dry, maida related junk foods, more tea, coffee. *Consume more fresh fruit juice. *Practice yoga, meditation, breathing exercise. *Siting an unpleasant pimple makes us want to pop it immediately to get rid of it. But touching and popping pimples can only accentuate the problem. Don’t let your hands touch your face very often. It can spread bacteria, cause infections or further more pimples which you certainly don’t want. *Ice soothes the skin, particularly the affected area which can help your skin to become pimple-free. Applying ice on the skin will remove the oil and dirt trapped inside and reduces the redness and swelling. To get rid of an eruption, put an ice cube in a cloth and gently press it against the affected skin. Or one can also make it a routine to apply crushed ice or ice cubes to the skin in order to avoid pimples. *Honey masks are quite a common acne treatment. Applying honey on the face works both as a preventive method and as a treatment for pimples. It is a natural antiseptic that soothes and heals the skin. The antioxidants present in honey can help in reducing the inflammation over the skin and making it pimple free. Apply some honey on your face for 15-30 minutes and then wash it off. Not only will it work against your acne problem but it also makes the skin smooth and supple.
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Health Benefits Of Honey And Cinnamon

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits Of Honey And Cinnamon

Health benefits of honey and cinnamon

The health benefits of honey and cinnamon include the following:

Immune system: honey and cinnamon paste is good for boosting the immune system, eliminating chronic fatigue and increasing the life span of people. It can also be used for treating colds and influenza. This is partially due to the antioxidants found in both honey and cinnamon which can combine to combat the free radicals in the body’s organ systems.

Diabetes: cinnamon contains antioxidant flavonoids whose effect closely resembles that of insulin, meaning that it can encourage glucose out of the bloodstream and into the cells where it is needed for functional energy source. Energy, as a pure source of natural sugar, does not cause nearly the fluctuation in blood sugar levels that many artificial sources of sugar do, and cinnamon’s effects, when combined with honey, show a steady use of glucose by the body, and an improvement in type 2 diabetes management.

Cancer: the phytochemicals that are found in such impressive amounts in honey have been linked to preventing cancer, while cinnamon has certain anti-tumor properties that can also decrease the chances of metastasis or the spread of cancer through tumorous growth. Certain acids within honey also directly shut down the activity of two enzymes, lipoxygenase and phosphatidylinositol-specific phospholipase c, which have both been linked to producing cancerous materials in the body.

Itching: another health benefit of honey and cinnamon include relief from insect bites. A paste made of honey and cinnamon is often used to treat insect bites and relieve inflammation at the source. Cinnamon is considered an anti-inflammatory substance, while honey is an antiseptic and therapeutic component of many beauty and cosmetic products, so their combination works on all aspects of skin irritation and insect bites at the same time, while simultaneously keeping you from developing infections.

Digestion: honey and cinnamon can help to increase the health and functionality of the digestive system. It can remove gas from the stomach and intestine and treat stomachache, excess flatulence, indigestion and bladder infections. Regular consumption of cinnamon and honey will help in maintaining healthy digestion, which protects the gastrointestinal system from a number of more serious conditions.

Arthritis: honey and cinnamon are also beneficial in providing relief from arthritis. Regular intake of honey and cinnamon paste helps to maintain bone health and relieves joint pain. You can also mix honey and cinnamon powder in warm water and enjoy the same resulting health boosts.

Skin care: the benefits of honey and cinnamon extend to skin care as well, where minor skin infections and pimples can be treated with a simple application of a paste formed from these two precious foods. This can be done on actual wounds, or on the skin as a general spread due to its anti-inflammatory, antiseptic, and antioxidant characteristics, which can reduce the appearance of age-related spots and wrinkles by reducing the impact of free radicals in the skin.

Heart disorders: honey and cinnamon are used for reducing cholesterol levels and thus providing additional protection to the health to your heart. A high cholesterol level (ldl or “bad” cholesterol) can result in atherosclerosis or plaque buildup on the walls of arteries and vessels, thereby increasing the chances of a clot forming that can result in a heart attack or a stroke.

Weight loss: a mixture of honey and cinnamon in warm water is considered a good weight loss tool. Of course, like any other weight loss remedy, results are only seen when you combine it with a controlled diet and regular exercise.

Hair care: honey and cinnamon also nurture hair, reduce hair loss and actually stimulate hair growth.

Dental care: both honey and cinnamon are individually used for dental care. A mixture prepared from the two is also useful in dental care, particularly in eliminating bad breath and toothaches.

2 people found this helpful

I am studying for exams also doing gym, should I continue with gym as my exams are near. Is doing gym decrease intelligence level .(Highly intectual answer requested)

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I am studying for exams also doing gym, should I continue with gym as my exams are near. Is doing gym decrease intell...
When we do gymming testosterone hormone levels are raised in blood. Increased testosterone has been linked to decreased IQ levels, however there is no scientific evidence for the same. Logically speaking light exercise will increase blood flow to brain. So it is advised to do light exercises, yoga, pranaya etc for better IQ.
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I am smoking so my stamina is very down & feeling weakness. So give me idea to how can I am fit.

MSc
Dietitian/Nutritionist, Hyderabad
Hi javed ali here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. If you would like to consult with me privately, please click on'consult. Related tip: the most powerful way to put on weight - snacking right.
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I am losing hair quickly and have tried all shampoo but no effect. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
I am losing hair quickly and have tried all shampoo but no effect. Please help me.
Hair loss k bahut karan hote h aap apna shampoo ko change karin or amalki churan ka use karin avala khaye.
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How To Deal With Rashes Due To Periods?

MD - Dermatology, MBBS
Dermatologist, Delhi
How To Deal With Rashes Due To Periods?

Periods, on their own, can be very uncomfortable but sometimes it can also trigger a rash making it all the more uncomfortable. This is a common problem faced by women who use commercial pads or sanitary napkins during this period. This is because they contain plastics, scents and chemicals that can irritate the sensitive skin in your genital area. Here are a few tips to help you deal with these rashes:

  1. Change Your Pads Regularly: Whether your flow is light or heavy, the same pad should not be worn for more than 4 to 6 hours. Change your pads even if your pad does not look full once this time has passed. Along with menstrual blood, sanitary napkins also soak up sweat and bacteria. The groyne area is naturally moist and warmer than the rest of your body making it the ideal condition for bacteria to grow. Changing your pad regularly keeps these bacteria from multiplying.

  2. Consider Alternatives: One of the main reasons pads cause rashes is because they rub against the skin and this friction irritates the skin. Hence, consider alternatives like tampons and menstrual cups that do not rub against the skin. You could also try cloth pads made using natural unbleached cotton.

  3. Wear Right Underwear: Avoid synthetic underwear and use the only cotton while you are on your periods. This allows the skin to breathe and keeps moisture from building up inside the underwear. Also, ensure that your underwear fits well and can hold your pad in place.

  4. Clean Well: Do not use wipes or tissue to clean your genital area but instead wash gently with water a few times a day. Once washed, dry the skin thoroughly before putting your underwear on. Do not use any type of soap, body wash or scents in the area. Also, avoid bubble baths and saunas.

See a Doctor: In some cases, a rash can also be a symptom of herpes or a vaginal yeast infection. If you alternate between pads and tampons, a rash could also be a sign of toxic shock syndrome. Hence, if the rash persists for a few days, consult a doctor. Your doctor can prescribe a topical cream to be used to relieve the itchiness and inflammation depending on the rash. You could also use an anti-chafing cream on your bikini line. Diaper rash cream is an over the counter cream that usually works well in such cases.

If you wish to discuss any Specific problem, Consult a Gynaecologist.

6198 people found this helpful

asthma is a danger disease. Due to asthma breathing problem. So this problem prevent to use water daily morning walk etc.

MBBS
General Physician, Mumbai
Few tips- Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly
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I had acne on my face few months before now my face doesn't have any acne but still the marks of acne is still present on my face what should I do now.

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
I had acne on my face few months before now my face doesn't have any acne but still the marks of acne is still presen...
tak hepar sulp200 once day for 4 days sulp 12c lyco 12c phos 12c ant cud 12c all 3tims a day for 10 days sil 30 one dose day for 10 day saundary caream only nt inform me progres
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Hey Doctor My name is Rahul I have a problem of dark lips I want a lighten lips So please Doctor solve my problem?

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
Hey Doctor My name is Rahul
I have a problem of dark lips I want a lighten lips So please Doctor solve my problem?
Sebamed spf30 lip balm before sun exposure. Biluma cream for application @ night for 1 month over lips. Smoking to be stopped completely. Lactic peels once in a month. 5-6 session to lighten lip color.
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I have gums problem. I have used many toothpaste or oral mouth wash but no relief in moth problems.

MDS Pedodontics
Dentist, Mangalore
I have gums problem. I have used many toothpaste or oral mouth wash but no relief in moth problems.
Gum problems are mainly due to plaque or calculus (deposits on tooth surface). Getting a professional cleaning every 6 months is very beneficial. Consult a dentist to know more about your problem.
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Plzz suggest me how to prevent me and my family from dengue and malaria and how to control dengue.

MBBS
General Physician, Mumbai
Plzz suggest me how to prevent me and my family from dengue and malaria and how to control dengue.
See to it that there is no stagnation of water for more than seven days in your house and nearby locality because it is a breeding ground for mosquitos
1 person found this helpful
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I feels internal weakness how I can overcome. And to make strong my inner system.

DHMS (Hons.)
Homeopath, Patna
Hello,  • You should take, 1200-1600 calories through dietary regulation  •  Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  *  Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.  ⁃ go for cycling, jogging,skipping, hanging on a bar in a garden, either.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body, preventing constipation. •Tk, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
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I'm 85 kg, I loss and gain weight regularly. I want to built up my muscles. If I don't work out in gym then I gain weight. Help me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I'm 85 kg, I loss and gain weight regularly. I want to built up my muscles. If I don't work out in gym then I gain we...
Hye, thanks for the query. You have to understand that weight loss is about eating sensibly, about earing right. Your weight is a balance of calories. Fad diets may promise you that counting carbs or eating a mountain of fruits will make the fats drop. But when it comes to weight loss, it's sensible eating that counts. Weight loss comes down to burning more calories than you take in. You can do that by reducing extra calories from food and beverages, and increasing calories burned through physical activity. Understand that weight /fat loss involves sensible eating, so if you have lost weight on scale by crashing your intake or restricted intake or skimping on a particular food group or over exercising, then be assured that you have not lost fats but muscle mass and water. This, once if you get back to your old routine, is going to show up as a gain, which is infact much more than what you lost.       These methods and fads also cause rapid loss due to loss of muscle mass, leading to a very lowered metabolism, which will cause reduced fat loss and further fat deposition.            Remember it's a lifestyle change and not a one time thing.     All the so called fad, crash, restricted diets, singular food remedies like doodhi juice or green tea will only give you muscle and bone loss. The fats will remain as it is. If this is the way by which you lost weight, you can't maintain it for sure. So, if your weight loss is by any of the above methods, you are bound to gain all the weight you lost. So, don't forget the bottom line: The key to successful weight loss is a commitment to making indefinite changes in your diet and exercise habits which you can sustain and maintain for life. Here, you can be assured that your unwanted lost weight won't come back if you maintain right diet and workout.
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My weight is 110kg in the age of 18. I have thyroid problem. I do exercises but it is of no use. And my tsh is also normal. I consulted a doctor and he referred to just exercise.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My weight is 110kg in the age of 18. I have thyroid problem. I do exercises but it is of no use. And my tsh is also n...
Take diet for hypothyroidism:- high-carbohydrate foods such as potatoes, rice, pasta and bread, Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, Avoid few foods in hypothroidism i.e. caffeine products tea,coffee, tabcco, alcohol / wine , kale, broccoli, spinach, mustard green, cabbage, turnip, millet, cassava, linseeds, pine nuts, soy products as soy milk, tofu, soybeans, soy souce, also avoid stress. Take Some Relax during work. Proper follow up you can feel better and reduce weight also.
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time please help me.

Ph.D - Psychology, M.Phil - Psychology
Psychologist,
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time please h...
BEST TRIBUTE TO DEPARTED PERSON IS TO TRY YOUR BEST TO MOVE ABOVE YOUR PERSONAL LOSS AND SHOW IT TO THE DEPARTED SOUL THAT YOU LOVE AND REMEMBER THEIR GUIDANCE GIVEN. TRY NOW TO START PULLING YOUR LIFE THREADS AND BECOME THE PERSON THEY HAD ALWAYS WANTED YOU TO BE WHEN ALIVE! PUT ALL ENERGY AT BECOMING A STRONGER PERSON AND AIM TO BE SUCCESSFUL, JUST AS YOUR LOVED ONE HAD ALWAYS WANTED YOU TO BE,. THEN SEE HOW GOOD YOU WILL FEEL!
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I am 20 years old and I am not much tall as the normal height a boy should have at this age. So please tell me that my height will increase or not at the present age. If yes tell me the procedure to increase my height?

BAMS
Ayurveda, Ambala
I am 20 years old and I am not much tall as the normal height a boy should have at this age. So please tell me that m...
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day. You can consult me privately for detailed and complete medicine treatm.
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