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Dr. Faiza

General Physician, Bangalore

200 at clinic
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Dr. Faiza General Physician, Bangalore
200 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Faiza
Dr. Faiza is an experienced General Physician in Koramangala, Bangalore. You can consult Dr. Faiza at Dr. Faiza@Acura Speciality Hospital in Koramangala, Bangalore. You can book an instant appointment online with Dr. Faiza on Lybrate.com.

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Acura Speciality Hospital

#105, 17C Main Road, 5th Block, Koramangala.Bangalore Get Directions
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Tips To Improve Sleep

DPM
Psychiatrist, Mumbai
Tips To Improve Sleep

Sleep is an important physiological function for living beings. It provides much-needed rest for the body, brain and mind. Many psychological disorders begin with sleep disturbance. Decrease or impaired sleep can be due to many reasons. Day to day stress can also affect the sleep-wake cycle.
There are many myths about sleep medicines. However given by a trained doctor they are safe.

Here are a few nonpharmalogical, sleep hygiene tips:
1. Maintain a regular wake time.
2. Go to bed only when sleepy.
3. Do not remain in bed for more than 20-30 minutes while awake.
4. Use the bed only for sleeping and sex.
5. Get up at the same time every day.
6. Avoid looking at bedroom clock.
7. Avoid tobacco, alcohol, caffeine near bedtime.
8. Exercise during morning or afternoon.
9. Eat a light snack before bedtime if hungry.
10. Do something relaxing before bedtime?
11. Do not nap during the day.

3 people found this helpful

Which type of treatment Dr. giving for TB? And between how many days can TB clear? What type of care we need to take for that? For breathing problems. what is our body oxygen. Level To maintain normal breathing. My mom's oxigenlevel is 84% Dr. says it is low level. What should I do for that? Please reply.

M.D - Respiratory medicine
Pulmonologist, Hyderabad
TB treatment requires 6 months at least . There are some patients who may suffer from drug resistant TB if medicines are not taken regularly in proper combination and dose. Most important proper treatment . Drugs are available free of cost from government hospitals.
1 person found this helpful
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From 2 days I am suffering with fever first day I was having body pains cold and fever after taking cold act tablet n crocin body pains n cold relieved yesterday now am suffering with fever kindly help.

MBBS
General Physician, Cuttack
From 2 days I am suffering with fever first day I was having body pains cold and fever after taking cold act tablet n...
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.Drink plenty of water 3.Take rest 4. If no relief do blood examination like CBC, Widal/ Typhidot test, Blood for mp and Dengue antigen(NS1) test after consulting doctor5. Consult for further advice
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What are harmful and beneficial affects of masturbation 3 times a week, and what are remedies should be taken? Age:22 Gender: male.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
What are harmful and beneficial affects of masturbation 3 times a week, and what are remedies should be taken? Age:22...
Masturbation is not really bad; it is the addiction to it that is bad. Not even the number of years is a problem but the frequency and compulsiveness to do it is to be considered for its ill-effects. At your age you may feel it difficult and it can become addictive if you have alone time, if you obsess about it, and if you are not into relationships. The problem with addiction to this is that you may go on to prefer masturbation to heterosexual contact, even when you are married. That obviously would be an insult to your wife and will lead to a lot of conflict. Heterosexual contact is very wholesome and the physiology is made exactly for penile and vaginal contact. You will instead enjoy a poor replica of this and not know or care for the difference. The second thing that can happen with addiction is that it will become compulsive and will have no boundaries or limits, since it can be done all by yourself, whenever, wherever, and however too. The big problem a lot of children get into is the guilt around this. A useful way to discharge the energy is to get into contact games, or exercises, or even hobbies to channelize it. Also you should not spend too much time alone, and you need to keep your mind occupied with other interesting things and a lot of socializing. Even if you are not interested in marriage, for whatever reasons, it will help you to get into a friendship with a girl and enjoy the relationship where there will be a lot of excitement when you fall in love. Right now your hormones may be very active and your physiological apparatus is primed and ready for sexual stimulation. But because of your age and even otherwise it is important to develop good control and not feed into your impulses. Keeping yourself occupied and living a healthy social life are the keys to manage your sexual drives.
6 people found this helpful
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Often I get bleeding in my anus while passing motion previously I was diagnosed piles but not operated little muscle so Dr. gave me a syrup reduces bleeding and pain but now again facing same problem severe bleeding.

MBBS, M S General Surgery ,
General Surgeon, Chandigarh
Often I get bleeding in my anus while passing motion previously I was diagnosed piles but not operated little muscle ...
Hi this is anal fissure you need of have plenty of fluids and lots of green leafy vegetables apply lox cream 2percent three times a day for fifteen days sit in warm water three times a day for fifteen days consult me later.
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I am a 29 years old male and have diabetes. And it is dicreases and increases. What should I do?

M.B.B.S., M.D.
General Physician, Delhi
I am a 29 years old male and have diabetes. And it is dicreases and increases. What should I do?
Regular take your medicine for diabetes, avoid junk food, avoid large gap between meals, drink plenty of water, stress reduction, daily walking.
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I got an accident with a truck. And there is some. Internal pain on my chest so whAt can I do? To feel free from it.

MBBS
General Physician, Cuttack
I got an accident with a truck. And there is some. Internal pain on my chest so whAt can I do? To feel free from it.
Take one tablet of crocin 500mg twice daily after food,apply volini gel and give hot fomentation twice daily,take rest.If no relief you may have to take xray chest to exclude fracture of ribs.Consult orthopaedic specialist for advice
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Actually I am suffering from one side head ache since two years what may be the problem.

PDDM, MHA, MBBS
General Physician, Nashik
Actually I am suffering from one side head ache since two years what may be the problem.
Seems like migraine. Avoid triggers. If certain foods or odors seem to have triggered your migraines in the past, avoid them. Reduce your caffeine and alcohol intake and avoid tobacco. In general, establish a daily routine with regular sleep patterns and regular meals. In addition, try to control stress. Exercise regularly. Regular aerobic exercise reduces tension and can help prevent migraines. If your doctor agrees, choose any aerobic exercise you enjoy, including walking, swimming and cycling. Warm up slowly, however, because sudden, intense exercise can cause headaches. Obesity is also thought to be a factor in migraine headaches, and regular exercise can help you maintain a healthy weight or lose weight.
1 person found this helpful
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I am suffering from chronic epididymitis and due to this I am facing less ejaculation. Will this gets to normal after the treatment?

BAMS, MD Ayurveda
Sexologist, Lonavala
I am suffering from chronic epididymitis and due to this I am facing less ejaculation.
Will this gets to normal after...
As per your concern I would suggest you an remedy 1. Take ½ a bowl of chopped carrots 2. Add 1 half boiled egg 3. Add 2 tbsp of honey 4. Mix well 5. Have once everyday 6. Do this for 1 month Causes: • Old age • Injury • Stress • Addiction to nicotine • Consuming alcohol • Drug abuse • Can be a side effect of medical conditions like: o Diabetes o High cholesterol o Depression o Heart diseases o Other psychiatric diseases surely you will get results.
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I have no appetite for food, some time feel weak, my weight height ratio is not good. Please give me some suggestion.

MBBS
General Physician, Mumbai
I have no appetite for food, some time feel weak, my weight height ratio is not good. Please give me some suggestion.
I will suggest you to take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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Yesterday night when I was in a asleep that my penile got started strained without knowing and when I woke up 2-3 times more it strained and emission got happened. I noticed that the lower nerve is forced first and the glands forces separate is this the sign of fracture in penile?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Yesterday night when I was in a asleep that my penile got started strained without knowing and when I woke up 2-3 tim...
Hello- Sudden blunt trauma or abrupt lateral bending of the penis in an erect state can break the markedly thinned and stiff tunica albuginea, resulting in a fractured penis. One or both corpora may be involved, and concomitant injury to the penile urethra may occur. These are four basic must have signs for penile fracture: A 'cracking' noise. Pain. Bruising. Immediate loss of erection. If not experiencing these, thn no its not a fracture.
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I have itching in my body (ringworm) I use many medicine but still it not cure its become bigger and bigger.

MBBS
General Physician, Delhi
Hi, you need to apply fluconazole ointment 3 times a day, for 3 weeks, try make good hygiene keep area dry.
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I am 16 years old and weigh 40 kgs. since last one week have headache everyday, My legs and arms feel weak, i am unable to keep standing for more then 5 mins. To be true I have lots of junk foods and fruits, vegetables and exercise are rarely part of my routine. I feel weak if I climb few stairs even. Can you please help me to know what is the problem with me?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am 16 years old and weigh 40 kgs. since last one week have headache everyday, My legs and arms feel weak, i am unab...
You are underweight teenager with demands of resources by a growing up teenager and junk food will not give you nourishing food. Stop the habit and eat healthy food rich in proteins, vitamin and minerals like milks and curds and boiled eggs plus proteins supplements plus seasonal vegetables and fruits, some carbs and healthy fats like desi ghee and butter plus a katori of assorted nuts everyday. Get investigation done for thyroid profile and blood for sugar and lipids and cbc for hb and infections. Get back here with reports. You will get more guidance.
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My legs pain every evening. And I also get headache. And get tired after working for 20 minutes. Suggest me.

MBBS, MBA (Healthcare)
General Physician, Delhi
My legs pain every evening. And I also get headache. And get tired after working for 20 minutes. Suggest me.
check your BP . Check your eye sight. take crocin pain relief one ,in case of severe headache. take rest and good sleep.avoid stress and anxiety. inform if not ok.
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Dear sir I am not diabetic and bp patient. Healthwise fit. But my erection is late. Wat is the problem and which type of tests required for me. before 8months I am sexually fit. I am worrying abt my erection. Wat is the solution. Kindly pls giv valuable suggestions.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Dear sir I am not diabetic and bp patient. Healthwise fit. But my erection is late. Wat is the problem and which type...
YOu are showing erectile dysfunction and it canbe ue to diabetes not being weel controlled to a level of HbA1C less than or equal to six. (6) worry will increase it and be calm and do FBS, 2 Hor PPBS and HbA1C and consult me. YOu ca use certain tablet after getting more details or a chat with you.
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I'm 17 years old and I sleep alot and because of this I'm not able to focus on my studies My grades are going down day after day (studying medical) please help me out (really tensed)

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I'm 17 years old and I sleep alot and because of this I'm not able to focus on my studies My grades are going down da...
Besides other factors, you may be going through a spurt in your growth hormone and this will cause unusual physical growth which will take away all the energy and make you feel depleted and sleepy. It will not last too long and after that function is over the hormone will settle to a normal level and leave you more energised. Now for your memory enhancement: I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: • Green leafy vegetables (like spinach and salad greens): At least six servings a week • Other vegetables: At least one a day • Nuts: Five servings a week • Berries: Two or more servings a week • Beans: At least three servings a week • Whole grains: Three or more servings a day • Fish: Once a week • Poultry (like chicken or turkey): Two times a week • Olive oil: Use it as your main cooking oil. • Wine: One glass a day You avoid: • Red meat: Less than four servings a week • Butter and margarine: Less than a tablespoon daily • Cheese: Less than one serving a week • Pastries and sweets: Less than five servings a week • Fried or fast food: Less than one serving a week
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I had protected sex three months back I have some illness for this past three months. I have some uncomfortability in my neck and arm pit. I checked hiv test yesterday but it's negative. What is the window period to test hiv after exposure. Kindly advice me on this regard.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
I had protected sex three months back I have some illness for this past three months. I have some uncomfortability in...
If test is =ve after 3 months you can relax and take it easy. But do not have sex with known/ unknown partner protected or un protected. Lead a good quality life rather than looking for sex opportunity and inviting trouble socially and from health point good luck.
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I am single and I masturbate often but It's not enough as I do not have a girl to have sex with, and I even fantasize my girl best friend sometimes but I feel obligated as she is girl of my best friend. What should I do to satisfy myself.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am single and I masturbate often but It's not enough as I do not have a girl to have sex with, and I even fantasize...
Dear Lybrate user. I can understand. You can masturbate. Masturbation is normal, natural and never unhealthy. Even animals do masturbate. As a human being, you are also an animal. Every animal has sexual instinct because they are designed to reproduce. Human being also has sexual instinct and therefore he needs to satisfy sexual instinct. Therefore, to satisfy sexual instinct, a man or woman, masturbates. In any case, masturbation is never unhealthy or will never affect your physical or sexual health or it cannot affect your future sex life and the ability to have children. Masturbation cannot affect your growth or cause pimples or cause hair fall or cause shrinkage of penis or loss of vital nutrients or cause problems in testis size or colour etc. Masturbation cannot increase your belly fat or cause obesity. You should try to reduce the masturbation frequency to thrice a week and continue masturbation. You can be sure; there are no side effects to masturbation if you are able to restrict it to thrice a week. Jogging and physical exercise are always good to keep you fit and stop worrying about sex and allied thinking. I suggest online sex counseling and therapy. Take care.
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Hi I am 23 year old male I have headache problem last 2 to 3 years. What should I do?

MBBS, cc USG
General Physician, Gurgaon
Hi I am 23 year old male I have headache problem last 2 to 3 years. What should I do?
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache kindly follow advises given below: you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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Hello my name is Himanshu Bjndal. I am 14 years old .I have the problem of stammering. I feel very hesitation in talking to someone. I don't able to speak things that I know. Help me to get rid of this problem.

MEM , Diploma in geriatric, MBBS
General Physician, Panchkula
Hi lybrate-user first of all become confident look ion the mirror and practise reading aloud for half an hour then contact me.
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