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Dr. Eshwar

Physiotherapist, Bangalore

Dr. Eshwar Physiotherapist, Bangalore
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Eshwar
Dr. Eshwar is a trusted Physiotherapist in Whitefield, Bangalore. You can meet Dr. Eshwar personally at Tele Radiology Solutions Pvt Ltd in Whitefield, Bangalore. Book an appointment online with Dr. Eshwar and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#7g, Ground Floor, Vishweshwaraiah Industrial Area, Whitefield Main Road, Whitefield. Landmark: Opp. To Graphite IndiaBangalore Get Directions
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I have very pain in my left leg this week I'm very problem how to remove my pain?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have very pain in my left leg this week I'm very problem how to remove my pain?
Leg week h ya this week me pain problem hui anyway. If leg weak then do strength exercise like quadriceps exercise. If problem in this week then take heat fermentation and muscle relaxant medicine and do rest avoid long standing. After relief start stretching exercise in daily routine.
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My right leg knakle got suppressed while playing and got heavy pain. I'm sure that it is not fractured but my joint is not free till now please help me.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
My right leg knakle got suppressed while playing and got heavy pain. I'm sure that it is not fractured but my joint i...
Rest- avoid load, Icing within 3 days after that warm foamentation, compression by crepe bandage to prevent swelling and elevavation.
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I am suffering from back pain since one month so I can't walk and sit from one month.

BHMS
Homeopath, Delhi
I am suffering from back pain since one month so I can't walk and sit from one month.
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
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I am 22 years old and I had problem on my backbone is paining. We use some of the medicine but nothing should work so what should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 22 years old and I had problem on my backbone is paining. We use some of the medicine but nothing should work so...
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I have a problem in my left side of my muscular body, where it is been incurred in my body of left side for eg. The pain belongs to the parts of dorsum, lumbar (lower back), sacral (between hips), inguinal (groin), gluteal, perineal, coxal (hip), femoral (thigh), popliteal (back of knee), crural (leg), abdominal (abdomen), so what do you suggest for this and what's the treatment should I get for this injured part.

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise for spine. Don't sit on floors. Don't lift heavy things. Use lumbar spine belt also. Take calcium and methylcobalamin supplement with omega 3 for three months minimum.
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Hello doctor I am pawan I am 42 year old man. I have knee pain problem last two months in every night please suggest me thanks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Hello doctor I am pawan I am 42 year old man. I have knee pain problem last two months in every night please suggest ...
Reasons can be-* cold weather *sitting in inconvenient posture constantly, without changing your position or without movement, *wearing ill fitting sandals, *lack of exercise or *internal disorder like arthritis. Point to observe- * if you have difficulty in climbing stairs, take lift while going upstairs. If there is no lift, go up slowly. * if it is due to strain of games or injury, take rest. * if it is due to obesity, reduce weight. * if it is due to constant sitting at a particular posture, change posture and engage in slow walk. * walking regularly at slow pace without unduly straining helps as it improves blood circulation around knee and eases the joint. *you can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good homoeopathy has a good treatment for this without adverse effects. Take bryonia 200---twice daily morning and evening and give feedback after 7 days
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I'm having shoulder pain from mrng. I'm unable to lift my hand up. Please help. I'm in severe pain. Pls respond fast.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm having shoulder pain from mrng. I'm unable to lift my hand up. Please help. I'm in severe pain. Pls respond fast.
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side. Warm up and cool down is a must.
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I have backache for last 2 weeks, I am using pain relief ointments but not at all working, what should I do now?

BPTh/BPT, MSC IN YOGA THERAPY
Physiotherapist, Bangalore
I have backache for last 2 weeks, I am using pain relief ointments but not at all working, what should I do now?
Hi, take maximum rest it's mean relax your back, and do hamstring stretching and back strengthing exercise with the help of physiotherapist and learn all exercise, and try to correct posture.
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I am rishab tibra. I have pain in my backbone and I am 26 years old. What can I do. My backbone is paining. I am having problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am rishab tibra. I have pain in my backbone and I am 26 years old. What can I do. My backbone is paining. I am havi...
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I have been suffering from chronic pain in low back as well as coccyx ,which Was occurred due to falling on road after an accident but till one month there was no pain, so it couldn't be diagnosed at that time. Now a days pain persists every time while I sit or drive bike. Please advice me.

MBBS, Diploma in Anesthesia, FIPM, Clinical Fellowship Training in Chronic Pain Management
Pain Management Specialist, Mumbai
I have been suffering from chronic pain in low back as well as coccyx ,which Was occurred due to falling on road afte...
Get xray of LS spine n coccyx could be a small fracture to your tailbone due to accident causing pain while sitting. & try sitting on a doughnut/ tyre kept on chair. Avoid bike travels for atlst a year
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Hello, I am suffering from the pain in my right arm from last two weeks. I have slight back pain and all other conditions are OK. No diabetes or no hyper tension. Is there any specific reason for this. Thanks.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello, I am suffering from the pain in my right arm from last two weeks. I have slight back pain and all other condit...
avoid strain full activity like computer work and lifting weight. do hot fermentation and stretching exercise . rest must if it work then OK otherwise physiotherapy treatment for few days
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Lower Back Pain - Can Physiotherapy Manage it?

BPTh/BPT
Physiotherapist, Jaipur
Lower Back Pain - Can Physiotherapy Manage it?

Low back pain is one of the most common medical problems and it occurs due to injury associated with the nerves, bones, and muscles of the back. The pain can vary from a sharp shooting pain that happens at various intervals to a gnawing pain that can last for weeks on end. While the former can go away with some muscle relaxant, the latter may need a combination of medications and exercise.

  • Common reasons include improper sleeping posture, lifting, fracture, lack of exercise, disk injuries, arthritis, and many more. Most of these instances would lead to medium to long term pain that will not subside on its own and for long Physiotherapy has proven to provide good relief. 
  • The aim of physiotherapy is to reduce pain, improve movement, and maintain the spinal function in the long run. Most often, the therapy sessions would last for about 4 weeks when the regular course of medications have not helped much.
  • Nerves, muscles, bones, and disks of the lower back are supported by the abdominal and back muscles. The intent of the exercise is to strengthen these two sets of muscles so that the spine/lower back per se is not very susceptible to injury. The exercises would be a combination of stretching followed by strengthening and conditioning, all aimed at these two sets of muscles.
  • Some common exercises include bottom to heels stretch, knee rolls, back extensions, deep abdominal strengthening, and pelvic tilts.
  • In addition to being used as a sole mean of treatment, physiotherapy is also used in back pain to treat severe cases both pre and post surgically. What is corrected by surgery needs to be enhanced by the regular exercises as prescribed by the doctor.
  • One disclaimer that a doctor might want to give is that physiotherapy may not be beneficial if exercises are not done properly or if the patients do not adhere to the scheduled prescription. The long term success depends not just on getting the relief, but on following the maintenance exercises as prescribed. This is more important and helps avoid relapse of the back pain. A good posture and improved core stability with ongoing exercises is the key to success of physiotherapy in low back pain. 
  • While most people consider low back pain as a chronic condition, it can be managed effectively. It is important to realize that there is no overnight cure and that it may not get better on its own. Physiotherapy is a very good intervention; however, it will depend on the severity of pain and how it affects the patient's lifestyle. If you wish to discuss about any specific problem, you can consult a physiotherapist.
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Hi. I've hypothyroid of tsh 6.9. This is about 4 months back. Since then I started to control my diet and I'm consuming regularly walnuts, fish oil tablets. And avoided food such as cabbage mustard etc. And I regularly walk for half an hour minimum during early sunrise. Is there any chance to get my thyroid status normal or should I continue the same diet life long.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hi. I've hypothyroid of tsh 6.9. This is about 4 months back. Since then I started to control my diet and I'm consumi...
It is better to get tsh levels checked after 3 months. Only that will tell whether all the measures taken are beneficial or not. At 6.9 milli uits/ l it is considered as subclinical hypothyroidism, unless t4 levels are low and any symptoms of hypothyroidism are present no treatment is advised. Only after tsh level crosses 10 milli units, treatment is given.
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I have some problem in my leg. There have menu pain in my joint. So tell me what I have to do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have some problem in my leg. There have menu pain in my joint.
So tell me what I have to do?
Joint pain - take calcium supplements and healthy diet and gentle exercises and avoid long standing keep equal balance on both legs.
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I have back problem since one month try many sprays and relief creams but no relief. Help me what to do.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have back problem since one month try many sprays and relief creams but no relief. Help me what to do.
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.
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Sir, have knee pain from past 5 years now I am using ointment for this suggest me doctor.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MSC IN DIETETICS AND NEUTRITION,IGNU
Ayurveda, Delhi
Sir, have knee pain from past 5 years now I am using ointment for this suggest me doctor.
Plese tell me are you over weighted .if yes reduce your weight first. Second start taking methi seeds water in empty stomach. For this soak methi seeds in 1 glass of water overnight. Boil it and drink it in empty stomach. Avoid late night dinners and rice in dinner.
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From few weeks I have body pains I feel weakness all time please suggest what can I do for permanent relief.

MS - Orthopaedics, MBBS
Orthopedist, Pune
From few weeks I have body pains I feel weakness all time please suggest what can I do for permanent relief.
Hello lybrate user, get your blood investigations done like serum calcium. Serum vitamin d complete hemogram exercise regularly eat healthy god bless you.
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My right ankle has pain since last three days when I takehomemedicine of rumatone thrice a day but pain is not relief. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
My right ankle has pain since last three days when I takehomemedicine of rumatone thrice a day but pain is not relief...
Homoeopathy has good treatment for your problem, without causing adverse effects. It requires study of your case and symptoms in detail. To start with, take homoeopathic medicine bryonia 200 daily in the morning and in the evening and give feedback after 4 days.
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There is pain in my back and leg due to secret abortion and my mom doesn't know about that. I am in problem.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
There is pain in my back and leg due to secret abortion and my mom doesn't know about that. I am in problem.
Hi Ash, it could be due to iron deficiency and your body is under recovery phase after abortion. Please get hemoglobin tested Have a diet rich in protein, calcium and iron.
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