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Treatment of Pain
Treatment of Nerve Pain
Treatment of Cervical Problem
Treatment of Neurological Problems
Treatment of Hip Disorders
Back Pain Treatment
Neck Pain Treatment
Treatment of Spine Injury
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment Of Disk Slip
Chronic Pain Management
Treatment Of Herniated Disc
Treatment of Spine Injuries
Treatment of Disc Prolapse
Spinal Cord Injury Medicine
Treatment of Muscle Pain Skeleton System
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Sir I have some problems sir, sir daily I am setting in my office and my back is very paining and go to bathroom ist paining please tell me a solution.
I have fever and headache, tomorrow there is a school trip in my school amd I do not want to miss it, please suggest me something so that I can go to the trip tomorrow.
Dear Docs, Since two days I have this severe and unbearable pain at the back of my neck on left side. Pain extends till the muscle behind left collar bone like a string. I'm not able turn my head towards left. Request you to advise any comforting tips and also suggest me which speciality doctor should I consult.
I have severe headache at the back of head and pain lasts till neck portion. What should I do. Tell me medicines.
Lower back pain is a very common discomfort causing condition that occurs anywhere on the back below the ribs and above the legs. The pain is very common and it is faced by most individuals at least once during their lifetime.
The most basic measures to cure your lower back pain.are exercising well, eating healthy and maintaining a good body posture at all times. Here are some of the common treatment options for reducing back pain.
Spinal Manipulation: It refers to an ancient form of therapy in which your back pain is treated externally. This form of treatment is quite similar to a massage treatment and helps to relax the muscles in the lower back area, thereby reducing the pain. It is usually done by osteopathic physicians, chiropractors, occupational therapists and physical therapists.
Neurostructural integration technique (NST): The main role of this type of treatment is to naturally reset the affected area of the body in order to allow it to regain its normal form. The results usually begin to appear after at least 2 sessions of the therapy and the effects are long lasting in nature.
Acupuncture: This is an old technique which uses small needles at strategic locations on your skin. The main aim of the acupuncturists is to re-balance the flow of energy in your body and to ensure that you have an optimal level of energy in all parts of your body. This in turn helps to regain the normal state of your lower back if the right points on the body are targeted.
Other measures: Some preventive measures which ensure that the lower back pain does not recur are as follows:
- Keep your spine straight and posture correct
- Avoid excessive bending, stretching or weight lifting
- Avoid heavy physical activities like sprinting
- Regular and light exercising
- Yogasan and pranayam can improve your posture and regain flexibility. If you wish to discuss about any specific problem, you can consult an Orthopedist.