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Dr. Elizabeth

Physiotherapist, Bangalore

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Dr. Elizabeth Physiotherapist, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Elizabeth
Dr. Elizabeth is a popular Physiotherapist in Yeshwanthpur, Bangalore. She is currently associated with Acharya Tulsi Jain Hospital in Yeshwanthpur, Bangalore. Save your time and book an appointment online with Dr. Elizabeth on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Acharya Tulsi Jain Hospital

22/21, 6th Cross, K N Extension, Yeshwanthpur. Landmark: Opposite Prakash ClinicBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am suffering from lower back pain in lumber region. Pain even moving around sometimes. Can't walk straighten. 1 years back same problem happened, a orthopedic surgeon told I have a little gap between bones in lumber region. Should I consult a doctor again? Please help.

D.P.T
Physiotherapist, Hyderabad
I am suffering from lower back pain in lumber region. Pain even moving around sometimes. Can't walk straighten. 1 yea...
dear user. as ortho dr. said if you have gap between bones then i must say you need to take physiotherapy treatment for some time. traction Inferential and ultrasonic therapy will reduce the gap between bones and helps regain strength in back. take physio treatment Asap
1 person found this helpful
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When I wake up in the morning I feel pain in my back. It vanish after 11 am. Regularly I get pain, back pain or neck pain. What should I do for presentation?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
When I wake up in the morning I feel pain in my back. It vanish after 11 am. Regularly I get pain, back pain or neck ...
Do spine stretching exercise and heat fermentation. Avoid long sitting and toward bending ya physiotherapy treatment.
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I just have a intrasubstance mild partial thickness tear of the supraspinatus tendon and a slightly liquid in brush items. These are the problems which are scanned in mri from my left shoulder and then my doctor asked me to he in sling for few weeks and later I have gone through physiotherapy and asked me to do for about 6 months and it's 3 month from the day of injury and I still find like some kind of wetness and like something is falling inside shoulder like liquid and all and a slightly pain is there while performing physiotherapy. So is it a major problem and do I need to go to a other doctor?

MPTh/MPT, BPTh/BPT, Certificate in Kinetic Control of Low Back and Hip, Neck and Shoulder, Certificate in Barefoot Training and Injury Prevention
Physiotherapist, Bangalore
I just have a intrasubstance mild partial thickness tear of the supraspinatus tendon and a slightly liquid in brush i...
Hi Usually Rehab for supraspinatus tear is around 6 months. However, in months pain should be considerably less. So, its your choice to deicde whether you should change or not
1 person found this helpful
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While playing cricket my thumb got hit by the ball. First day there was swelling but as the day passed the swelling has been decreased. I do not know if there is fracture or not, but i am able to make movement in my thumb, but my thumb is hurting in activities where I need to apply pressure on my thumb example pressing a button hardly or applying pressure between thumb and index finger. Is it a severe injury.

Physiotherapist, Latur
While playing cricket my thumb got hit by the ball. First day there was swelling but as the day passed the swelling h...
as you are able to do movements properly without any pain then it is not a fracture still you can go for x-ray for proper confirmation of diagnosis you need to do thumb exercises with finger exerciser device., reaching your thumb to all tje fingers, ball press,flexion extension of thumb etc
2 people found this helpful
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I fallen down from top having chest pain continuously. Now that's pain gone to back. What I have to do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I fallen down from top having chest pain continuously. Now that's pain gone to back. What I have to do?
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
1 person found this helpful
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Hi I am 20 years old my question is, in morning when I walk up there is pain in my back. What should i do?

BPTh/BPT
Physiotherapist, Mumbai
Hi I am 20 years old my question is, in morning when I walk up there is pain in my back. What should i do?
Make daily routine for exercises which keeps your back fit and healthy. Exercises for back includes. Back ex, abdominal strengthening, general conditioning, posture care, daily brisk walk etc. But it will be good if you start physiotherapy session and learn exercise for your back pain under supervision of skilled physiotherapist do reply for private consultation and detailed treatment plan. Best wishes.
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Sir, I am suffering from right hand pain (some time swelling) from shoulder to middle of the hand since 25 days. I used lot of inflammation tables.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Sir, I am suffering from right hand pain (some time swelling) from shoulder to middle of the hand since 25 days. I us...
Gentle massage over the affected part with lukewarm herbal pain relieving oil for 20 minutes followed by hot fomentation. It will relax the muscles and the veins of your affected part improving the blood supply to the organ and giving strength to it. Please avoid over-use of the part affected i. E. Lifting weight - pushing or pulling heavy objects. Give proper rest to the part - let it heal with the time. This will greatly help. Although some herbal medicines might also help you but after proper history taking. For that you may consult me privately over lybrate. Please update with your valuable feedback after 15 days.
2 people found this helpful
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I am suffering from joint pain in my elbow, shoulder, ankle and knee from past two weeks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am suffering from joint pain in my elbow, shoulder, ankle and knee from past two weeks.
Homoeopathic medicine ADEL-4 Drops ( ADEL)Drink 10 drops in 1 poon freh water 3 times daily HAEMOCAL ( SBL) Chew 4 tab twice daily UNdergo following blood test CBC,ESR,URIC ACID,RA-FACTOR
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I am 41 years old female having tennis elbow pain and tail bone pain more often these days my profession is coaching for international competitive exams

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. For tennis elbow: - ice packs for local application - tennis elbow braces are available and one from aircast is useful - take anti-inflammatory medication as per your suitability - ultrasonics with physiotherapist is a useful modality for pain relief - avoid acticities which increase your pain for coccydynia or tail bone pain: - sitz bath 3-4 times in a day - use only cushioned surfaces for sitting, avoid hard surfaces - same anti-inflammatory medication will work in both conditions as both are due to localized inflammation let me know in 2-3 weeks time how you are feeling with these measures do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
1 person found this helpful
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I am 32 years old male and have backache for last 4 months. What should I do? I can not do anything actively. What should I do?

M.Sc - Psychology, MBA (Healthcare)
General Physician, Kangra
I am 32 years old male and have backache for last 4 months. What should I do? I can not do anything actively. What sh...
sir bachache for last 4 months falls in catagory of chronic low bachache. now it is important to evaluate the cause. i would advise you to go for imaging i.e mri lumbosacral spine if you are suffering from low bachache and thoracolumbar spine if upper back is involved
1 person found this helpful
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I have sugar in my urine, I am 27 years old unmarried, erection problem, back pain, urine frequently.

MBBS
General Physician, Mumbai
I have sugar in my urine, I am 27 years old unmarried, erection problem, back pain, urine frequently.
In a known case of diabetic we need to control sugar levels with medication, aerobic exercise and following a diabetic diet and once your sugar is under control than you will have proper control over erection.
2 people found this helpful
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I am male 46 having pain in my shoulders, back and left wrist. Done all tests and have vitamin D deficiency with little high cholesterol and SGPT levels little high. Pl advise.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am male 46 having pain in my shoulders, back and left wrist. Done all tests and have vitamin D deficiency with litt...
Hello, Get yourself check for vitamin D and B12. Get the needed supplements ,incase if you suffer from any deficiencies. Ensure your are following a moderate carbohydrate, low fat and moderate protein diet. Avoid eating heavy and oily meals and refrain from alcohol completely. Do walk everyday for atleast 30 mins.
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Hello sir/mam. I am having right shoulder pain from last two years and it occurs in the whole back. Sometimes it becomes worsen. I have taken medicines but there is no cure. I have also taken acupressure therapy but there is no result. I have given many tests and in my X-Ray report there comes nothing. I can not even hold one kg weight it makes swollen my right shoulder. I have applied many ointments but there is no cure. Please sir/mam help me with this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello sir/mam. I am having right shoulder pain from last two years and it occurs in the whole back. Sometimes it beco...
Do t worry tk physiotherapy treatment swd tens and ultrasonic therapy for 15 days and after relief start strength exercise of shoulder but gradually process, it will cure your problem avoid strain.
2 people found this helpful
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Im suffering from back pain. The pain mostly feel when riding a bike for a long time, sitting lean forward etc. Also feels pain when lying down straight. When stretching. Wt may the reason.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Im suffering from back pain. The pain mostly feel when riding a bike for a long time, sitting lean forward etc. Also ...
It might be of muscular strain or of postural reasons do learn and practice stretching and strengthening exercise from neuro physio best wishes.
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Doctor I having problems of back pain on daily basis so what can I do and what can I don't do to solutions.

BPTh/BPT
Physiotherapist, Chennai
Doctor I having problems of back pain on daily basis so what can I do and what can I don't do to solutions.
You can have hot water fermentation for 20 min. And there are few physiotherapy exs and machines which will give you relief. For this you have to go to some good physiotherapy center for 10 -15 days. Once you learn the exs, you can do them at home itself. You hv to do the exs regulary even if no pain persists. Do not bend in forward direction. If you want to pick up something from the floor, then first sit in squat position and then pick the thing. Always get up from your bed in side turn position. Use cushions and support on your your back area while sitting. Avoid sitting for long hrs.
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can young (in their 30s) be afflicted with muscular degeneration. If so what is the cure?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
can young (in their 30s) be afflicted with muscular degeneration. If so what is the cure?
Definitely if muscles are very weak with pathological lesions into it to avoid have regular joint and muscle stretches and strengthening exercises of 20 min daily of same time with balanced diets best wishes
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A Guide to Dealing with Fibromyalgia

MD, FIPP
Pain Management Specialist, Kolkata
A Guide to Dealing with Fibromyalgia

Fibromyalgia is a chronic condition marked by constant flu-like symptoms such as fatigue, headaches, insomnia and joint pains. However, the disease has no visible symptoms. There are also no known causes for the disease. While some believe stress to be a trigger for fibromyalgia, other theories suggest that physical and emotional factors such as a prior illness lead to the onset of this disease. This leads to fibromyalgia patients being often misunderstood and misdiagnosed. Almost 80% of fibromyalgia patients are women. While the disease is not lethal, it can make daily life difficult.

The criteria for fibromyalgia were established only in the late 1900s. In addition, the symptoms of this disease present themselves differently in each patient. This makes diagnosis very difficult.

  • Constant pain all over the body is the most common symptom of fibromyalgia.
  • You may also feel constantly tired, and unable to get a restful sleep.
  • Some fibromyalgia patients also suffer from depression or anxiety and an irritable bowel syndrome.
  • Fibromyalgia patients may also feel hyper sensitive to cold or heat, and feel numbness in fingers and toes.

Fibromyalgia has no known cure, and like arthritis, treatment for this disease addresses its symptoms. Most treatment programs include a combination of drugs, physical therapy, and behavioral techniques.

Pain relievers or anti-inflammatory medication and antidepressants are the two types of drugs administered to fibromyalgia patients. However, these should not be counted on as a long-term solution, as the side effects of these medicines can cause additional problems. Therapeutic massages and chiropractic manipulations can also help ease the pain. Along with this, it is also important to rest and relax. This helps reduce stress which often triggers fibromyalgia symptoms.

To get a better night's sleep, try going to bed and getting up at the same time every day. A warm glass of milk or chamomile tea just before bedtime can also help induce sleep. As far as possible, avoid taking sleeping tablets, as the body can soon become dependent on these.

Though you may constantly feel tired, increasing the day to day activity levels can have a positive effect on your health. Consider adding low-intensity activities such as walking, cycling, yoga or dancing to your daily routine. Complement these with a well-balanced, nutritious diet that includes lots of fruits and vegetables. If you or a loved one has fibromyalgia, bad days may not be prevented. But with treatment, they can be controlled.

Tip: Indicative signs of testicular torsion?

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I am Tahir and I am 23 years old and I have pain in my back in every time .i use many pain killer but still I have pain n in mai back .

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am Tahir and I am 23 years old and I have pain in my back in every time .i use many pain killer but still I have pa...
Do rest and tk swd ift ultrasonic therapy after relief do stretching exercise of spine. Avoid long sitting and lifting heavyweight and toward bending posture correction must.
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Hi, I am 30 years old married women my baby is 8 months old. Now I am getting a unbearable pain in knee I can not sit and stand properly its pain a lot. Its almost 2 week over still its paining now I am in ayurvedic course is going on but still it is paining only, I go daily morning walk, bcoz of my weight after delivery its 70 kgs. Please help me. I am on feeding.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi, I am 30 years old married women my baby is 8 months old. Now I am getting a unbearable pain in knee I can not sit...
Contrast Fomentation (Hot and Cold). Contrast bath---It is a form of treatment knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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