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Dr. Ebieniser

General Surgeon, Bangalore

350 at clinic
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Dr. Ebieniser General Surgeon, Bangalore
350 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ebieniser
Dr. Ebieniser is one of the best General Surgeons in Frazer Town, Bangalore. You can consult Dr. Ebieniser at Meridian Medical Centre in Frazer Town, Bangalore. Book an appointment online with Dr. Ebieniser and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified General Surgeons in India. You will find General Surgeons with more than 39 years of experience on Lybrate.com. You can find General Surgeons online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Meridian Medical Centre

#14, Standage Road, Frazer Town. Landmark: Opp. Shavari or Empire HotelBangalore Get Directions
350 at clinic
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We have recently shifted to an apartment the water used here for bathing is salt water and it is greasy my skin turned black due to this. Suggest me soaps or fairness creams to get my skin color back.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
We have recently shifted to an apartment the water used here for bathing is salt water and it is greasy my skin turne...
If water is salty then first you should focus on reducing the salt levels in your water. Secondly, Use natural products to bathe like gramflour and milk.
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I am a 23 years old .my face part is black especially forehead .i think it is due to heavy sun exposure .i used cosmetics did't work. Could you please give me solution?

BSc
Ayurveda, Ujjain
I am a 23 years old .my face part is black especially forehead .i think it is due to heavy sun exposure .i used cosme...
Use spf+30sunscreen lotion before going into sun light. Change food habites. Add in your daily food vitamines, mins rales, proteins, green vegitabales, salad, milk end milk products. Use cap to protact face from sunlight.
1 person found this helpful
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I wanna be fair so would you like to recomdend some skin cream? need some night cream. Iam 22 year male.

Advanced Aesthetics
Ayurveda, Gulbarga
I wanna be fair so would you like to recomdend some skin cream? need some night cream. Iam 22 year male.
White glowing skin is a dream of all females and males which is a largest organ in our body that must be treated with a lot of care. The main causes of dark skin are - ? Exposing to sunlight for a long period of time, ? Lack of proper nutritional diet, ? Dehydration, ? Hormonal imbalance ? Improper production of melanin content and ? Pollution.. All we need is to protect our skin from further damage by just following some simple and natural solutions. ? Take a fresh healthy potato and peel it off. ? Grind and squeeze the juice from it. ? Apply the juice on your face and neck and leave it all over the night. ? Rinse with cold water in the morning. ? Repeated application of the potato tonic will rejuvenates the skin and improves the glowing complexion. ? Make a smooth paste with cucumber and raw milk. ? Apply the paste to your face and neck, let it dry. ? Rinse with luke warm water for getting soft and fair skin naturally at home. NOTE: Drink lots of water and fruit juices. Stay stress free. Do not expose to sunlight for a long time. Use good sunscreen lotions while going out. Do not forget umbrella or hat while going outside. Have a good sleep. Make sure of removing make up before bed.For further assistance concern me privately.
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I feel burning sensation after discharge of stool at my anal area and sometimes after urination on my male organ, also it smells during that period. Please suggest what should I do?

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
I feel burning sensation after discharge of stool at my anal area and sometimes after urination on my male organ, als...
Use Lox 2% gelly Locally for temporary relief. Consult nearby or Online homeopath for complete cure .Good Day :)
3 people found this helpful
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My face attracts dust easily and I become black. If sun rays fall on my face it becomes black. Is there any natural things to improve my fairness. Presently I am using fair and lovely for men.

MBBS, MD - Dermatology, venereology & Leprology, Fellowship in Cosmetology (MUHS)
Dermatologist, Kota
My face attracts dust easily and I become black. If sun rays fall on my face it becomes black. Is there any natural t...
Dear. Stop using Fair and Lovely Mens cream as most of my patients gave me a negative feedback for that cream. You need an adequate sunscreen and a couple of creams (depending on the results after examining your skin). Please visit a Cosmetologist.
10 people found this helpful
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Hi Actually my neck is black I want to look it very fair (white). What should I do to look it fair in just 15 days.

BAMS
Ayurveda, Ambala
Hi
Actually my neck is black I want to look it very fair (white). What should I do to look it fair in just 15 days.
For fair skin: • Applying a mixture of cucumber and papaya with one teaspoon of each and with three teaspoon of oatmeal apply it for 5 to 10 minutes then rinse off with water twice a week. • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week.. • Apply one teaspoon orange juice or take a piece of orange open it then apply that area for 5 minutes then rinse off it once a week. • Eat More fruits daily. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water. • Save yourself from sunlight by covering your face with cloth or by using sunscreen lotion.
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Hey there, I am a student (20 years old). Whenever I get to studies my mind starts thinking about somewhere else. Not a specific I think about it can be about anything. Though I have full interest in my studies, I love what I study, I too understand and get good marks too. But whenever I study I waste more than half of my time in thinking IMG. Please suggest me some way so that I could increase output of my learning.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hey there, I am a student (20 years old). Whenever I get to studies my mind starts thinking about somewhere else. Not...
Try scheduling your studies in the early morning hours or before 7.00 pm. At this time the brain is in a better position to take your inputs. Take short break in between and relax without thinking about your studies for sometime. Eat a good break fast and good amount of omega3 fatty acids for better memory.
11 people found this helpful
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I have so many blackheads and whiteheads in my forehead from two years I had tried everything but they are still there please suggest me some solution of these?

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
I have so many blackheads and whiteheads in my forehead from two years I had tried everything but they are still ther...
You have to understand that pimples & black heads and white heads are basically infections in your skin pores (glands) in which sweat is forming. If you want complete cure of pimples you have to be infection free, as skin have very little blood supply, so take time to remove infections. Please upload its photo.
1 person found this helpful
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Face Yoga for Glowing Skin - चमकती त्वचा के लिए योग

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Face Yoga for Glowing Skin - चमकती त्वचा के लिए योग

दोस्तो सुंदर कौन नही दिखना चाहता? पर आज के इस प्रदूषण वाले दौर में सुंदर दिखने के लिए मेहनत करना भी जरूरी है। सुंदरता पाने के लिए योग का नियमित अभ्यास करना बहुत आवश्यक है। आजकल के बढ़ते प्रदुषण, तनाव और बढ़ती उम्र के चलते हमारे शारीरिक सौंदर्य में कमी आ जाती है। चहरे पर झुर्रिया, झाइयां और कालापन सा छाने लगता है साथ ही आजकल के युवा वर्ग कील-मुहासों और फुंसियों से भी परेशान रहने लगे है। कील मुहासों और उनके दागों से चेहरे की खूबसूरती और आकर्षण कम हो जाता है, लेकिन यदि चेहरे का सही तरह से ध्यान रखा जाये तो उसकी खूबसूरती को बहुत समय तक बरक़रार रखा जा सकता है।

महिलाएं अपने सौंदर्य के प्रति चिंता जनक तो रहती है लेकिन वो अपनी सुंदरता को बढ़ने के लिए बाजार में उपलब्ध कई प्रकार के कॉस्मेटिक और क्रीम्स का इस्तेमाल करना शुरू कर देती है। लेकिन क्या आप जानते है की इन् सभी क्रीम्स से आपको प्राकृतिक सुंदरता वापस नहीं मिल सकती है। इसके आलावा उम्र के साथ-साथ भी त्वचा की प्राकृतिक चमक कम होने लगती है और त्वचा सुखी होने लगती है। त्वचा में प्राक्रतिक निखार लाने के लिए योग सबसे अच्छा उपाय है।
चेहरे की सुंदरता बनाये रखने के लिए योग एक ऐसा माध्यम है जो हमें शारीरिक और मानसिक तनाव से दूर रखता है। यह स्वास्थ्य और सौंदर्य का मिश्रण है, चेहरे में रक्त का संचार ठीक तरह से करता है जिससे त्वचा टाइट और क्लीन होती है और साथ ही चेहरे की नसों में कई तरह के खिंचाव होते है जिससे चेहरे की झुर्रिया कम होती है। योग करने से गाल, आँख, थोड़ी, गला और माथे की त्वचा में कसावट आती है और बढ़ती उम्र का प्रभाव चेहरे पर नहीं पड़ता है। आइये जानते है चेहरे को चमकदार और स्वस्थ बनाये रखने के लिए योग क्रियाएँ।

1. सर्वांगासन
सर्वंगासन करने से चेहरे और मस्तिष्क में रक्त प्रवाह बढ़ जाता है। इस वजह से यह त्वचा का ढीलापन कम हो जाता है और झुर्रियाँ कम करने में भी मदद करता है। यह गुरुत्वाकर्षण के प्रभाव को कम करता है, जिसके कारण चेहरे पर अधिक दमक आती है।
2. हलासन
हलासन थायरॉयड ग्रंथि को उत्तेजित करता है और शरीर में हार्मोन को नियंत्रित करता है। इस से अनेक लाभ होते हैं, जिनमे से एक है सेहतमंद और दमकती त्वचा। यह आसन करने के लिए पीठ के बल सीधे लेट जायें। बाज़ुओं को सीधा पीठ के बगल में ज़में पर टिका कर रखें। साँस अंदर लेते हुए दोनो टाँगों को उठा लें और कोहनियों को ज़मीन पर टिकाए हुए दोनो हाथों से पीठ को सहारा दें। अब टाँगों को बिल्कुल पीछे ले जायें और अपनी क्षमता के मुताबिक 60 से 90 सेकेंड तक इस मुद्रा में रहें और फिर धीरे से पैरों को वापिस ले आयें।
3. शीर्षासन
शीर्षासन का नाम शीर्ष शब्द पर रखा गया है, जिसका मतलब होता है सिर। शीर्षासन को सभ आसनों का राजा माना जाता है। इसे करना शुरुआत में कठिन ज़रूर है लेकिन इसके लाभ अनेक हैं जिनमे से एक है चमकती हुई त्वचा।
4. बलून पोज योग
इस योग को करने के लिए मुह में हवा भरकर 10 सेकंड तक ऐसे ही रहें और साँस को रोककर रखें। भरी हुई हवा को मुह में इधर उधर घुमाएं। ऐसा 5-7 बार करें। नियमित इस आसान को करने से चेहरे पर चर्बी जमा नही होती है। मुँहासे की समस्या दूर होती है और जबड़ा भी मजबूत हो जाता है।
5. हास्य योग
जब भी समय मिले तब बहुत जोर-जोर से हँसे, खुलकर हँसना इतना की आँखों से आंसू निकल आये तो इससे शरीर की एक साथ 600 मांसपेशियों की कसरत होती है। ठहाके मारकर हसने से हमारा इम्यून सिस्टम बेहतर होता है, फेफड़ो में ऑक्सीजन जाती है रक्त शुद्ध होता है और चेहरा गुलाब की तरह खिल जाता है।
6. उदान मुद्रा
इस आसान को करने के लिए पद्मासन में बैठ जाएं और फिर अपने हाथो की तीनो उंगलियो तर्जनी ऊँगली को छोड़कर बाकि उंगलियो को अंगूठे के टिप से मिलाएं। इसका अभ्यास 5 मिनट प्रतिदिन करें और अपनी ग्लोइंग त्वचा पाएं।
7. जीभ मुद्रा
इस मुद्रा में अपनी सुविधा के अनुसार जीभ को 30 सेकंड तक कसकर बाहर की तरफ निकालें। इस योग को करने से आंखों के नीचे की झुर्रियां कम होती हैं और आंखों को भी फायदा मिलता है। 
8. आंखों का योग
सावधान की मुद्रा में खड़े हो जाये और पैरों के बीच एक फ़ीट का अंतर रखें, चेहरे को हथेलियों से ढक लें और 10 बार गहरी लम्बी साँस लें, इसके बाद अंगुलियों से चेहरे, आँख और माथे को हल्के-हल्के रगड़े।
9. योग के साथ आहार
करेले का जूस तथा करेले का उपयोग करें क्योंकि यह रक्तशोधक होता है जो रक्त से संभंधित परेशानियां दूर करता है। खाने में अंकुरित दाल और रेशे दर सब्जियों का सेवन करने से फायदा होता है। ताजे फल और विटामिन C से युक्त पदार्थो का सेवन करने से ग्लो आता है चहरे पर। प्रतिदिन कम से कम 14-15 गिलास पानी पिए जिससे आपके चेहरे को साफ रखने में मदद मिलती है। और सब से ज्यादा जरूरी है तनाव, क्रोध, अनिद्रा और धुप से बचने की क्योंकि यही सबसे बड़ा कारण है स्किन खराब होने की।
10. तेज़ी से आंखे भींचना 
इसके लिए अपने दोनों हाथों की मुठ्टियों को बांधकर, दोनों आंखों को कसकर बंदकर कर लें और इससे दोहराएं। यह क्रिया को करने से माथे पर पड़ी सलवटें दूर होती हैं।
11. फिश पोज 
इसके लिए दोनों गालों को अंदर भींजकर चेहरे को लाइक-अ-फिश यानी मछलीनुमा बना लें। इस योग को करने से चेहरे का अतरिक्त फैट कम होता है और यह झुर्रियों को रोकता है साथ ही मांसपेशियों में कसावट लता है।
12. बुद्धा पोज
इस पोज में आप दोनो आंखों को बंद करके बैठे और दोनों आई ब्रोंज के बीच ध्यान लगाएं। 30 सेकंड तक इसी पोज में बैठे रहें। यह मैडिटेशन की तरह आपको सुकून का एहसास देगा और साथ ही साथ आपके स्किन में ग्लो भी लाएगा।

12 people found this helpful

My brother use mobile phone for long time during night. And surrounding his eyes there is a black colour generating so to avoid this black colour any remedy. Please help.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
My brother use mobile phone for long time during night. And surrounding his eyes there is a black colour generating s...
The best remedy is to have ample amount of sound and undisturbed sleep at night for at least 8- 10 hours. You can also take a 30-45 mins nap after your lunch. So, don't let your brother keep up till late. Ask him to go to bed befroe 10 pm. Reduce your screen time (computer, phone TV etc.) Wash your eyes with cold water for 5-10 mins after waking up in the morning. Then wash your face with tea tree facewash. Follow with a soothing toner like rose water. Use Kojic Acid based cream below eyes for at least 4 months to help lighten your dark circles.
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Stretch Marks

MD - Skin,VD & Lepxsy, M.B.B.S.
Dermatologist, Delhi
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Here are reason, prevention, and treatments of Stretch Marks

I am Doctor.R.P Singh, a dermatologist. I will be talking on stretch marks which is now a common problem. Stretch marks are basically linear scars on the body which appear on the sudden stretching of the skin. Earlier we see this mainly in females with pregnancy or very obese people. But now it has become a common problem of all growing children and the people going to the gym due to various type of deficiencies in the food and if it is not looked after once a scar is formed you cannot do anything. Prevention is always there.

Skin, hair and nails consume a lot of proteins. The proteins make the major component of the body building material. And the skin, hair and nail, they consume protein throughout the life from shedding regularly. The upper layer of skin that is dead layer usually get changed within two weeks and the inner layer which is composed of the fibrous tissue, elastic tissue which is damaged in the stretch marks. Due to breaking of this dermis stretch marks appear. The protein component if taken regular in good quantity then the skin will be healthy and it will not break and these stretch marks will not form.

So my advice will be to all the parents and the young children that at least 1gm of protein per kg body weight should be taken. The proteins are there in the pulses and in the milk and all non-vegetarian diets. Pulses at least 2-3 katori that is at least 40-60gms of pulses should be taken per day. And about a liter of milk should be taken by the children that provides about 30-35gms of protein. And if people are taking non-veg diet then egg should also be taken regularly then the skin will be healthy. And it should be started from the beginning of the adolescent period so that the major component of the skin which is dermis should be healthy and in this way we can prevent the formation of stretch marks and once these stretch marks are formed we cannot do much. During the people who are developed due to exercises and going to the gym or during pregnancy, they can also be prevented by using sufficient lubricant and massage of the skin at regular intervals.

If somebody is having further clarification or on anything on the stretch marks they can contact me by Lybrate.

3419 people found this helpful

I am student I want know about beauty tips mainly to remove black marks on face pls replay.

BHMS, MD - Homeopathy
Homeopath, Gurgaon
I am student I want know about beauty tips mainly to remove black marks on face pls replay.
apply raw milk on face apply tomato and lemon juice mix on face and wash after ten minutes keep face clean and moist all the time.
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I have a black spot and pippmle on by Gdansk side I have used scin cream for last five to six months but did not have effect want to know the reason behind it.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a black spot and pippmle on by Gdansk side I have used scin cream for last five to six months but did not have...
Use tea tree face wash and toner twice daily. Use aha glow face wash once in a day. Use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
1 person found this helpful
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My skin is oily type. Pimples are coming regularly on my face. How can I stop these pimples and also can you please suggest me a diet plan to get good skin.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
My skin is oily type. Pimples are coming regularly on my face. How can I stop these pimples and also can you please s...
Hello, drink home made carrot juice twice a day / vegetable soup / dish of salad use akne aid soap or sandal soap aloevera calendula cream apply 3/4 times a day avoid oily n spicy foods take 1 tsp triphala churan with semi hot water at bed time stay healthy.
1 person found this helpful
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Sir i'm using scarend ointment for skin acne scars. It is better or not for removable scars. How many days it will works?

MBBS
General Physician, Mumbai
Sir i'm using scarend ointment for skin acne scars. It is better or not for removable scars. How many days it will wo...
Scar is a fibrous connective tissue and so for skin acne scars scarend ointment is not going to be of any help and if you want a normal skin colour than take surgical treatment from a cosmetic surgeon.
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Sir I have acne and pimple on my face and have too much oily skin and have bad face and they cause trouble and there is too much acne please consider it.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Sir I have acne and pimple on my face and have too much oily skin and have bad face and they cause trouble and there ...
Medicine German calcarea carb 200, 4-5 drops orally single dose morn Mixed fruit juice daily evening
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My father is 84 years and has prostate. Doctor's say that operation may damage his kidney hence he has catheter inserted in his bladder due to which he has constant infection at present he is taking urimax d and ayurvedic medicine but infection is spreading in his body due to which he has regular high fever and body ache please suggest any medicine which can control the infection and his suffering is reduced.

MBBS
General Physician, Nagpur
My father is 84 years and has prostate. Doctor's say that operation may damage his kidney hence he has catheter inser...
See there are many antibiotics to control this kind of infection. But their effect depend upon type of bacteria which caused infection there. You should have to do urine culture and sensitivity testing. After that we can decide which antibiotic has to administer.
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I am 62 years old from 4 years I have enlarged prostate. Due to this urine not empty in one go. It takes 3 or 5 strokes to clear but I do not have any pain when urinate. Which is good treatment without operation.

MS - General Surgery
Oncologist, Ludhiana
I am 62 years old from 4 years I have enlarged prostate. Due to this urine not empty in one go. It takes 3 or 5 strok...
Medical treatment after investigations: RFT, FBS and PSA Urine routine microscopic Ultrasound scans KUB- Prostate Urine Culture and Sensitivity
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My skin colour is getting dark even I am getting pimples on my shoulder. please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
My skin colour is getting dark even I am getting pimples on my shoulder. please help.
Hello lybrate-user you should drink plenty of water n take good amount of salad n fruits to eliminate your toxins from body n take ayurvedic medicine for the pimples it willpurify your blood n further help to eliminate all your toxicity. You can ask for further information n details.
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