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Dr. E. Adarsh

Pediatrician, Bangalore

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Dr. E. Adarsh Pediatrician, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. E. Adarsh
Dr. E. Adarsh is a renowned Pediatrician in Basaveshwara Nagar, Bangalore. You can visit him at Shree Clinic in Basaveshwara Nagar, Bangalore. Book an appointment online with Dr. E. Adarsh and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Pediatricians in India. You will find Pediatricians with more than 38 years of experience on Lybrate.com. You can find Pediatricians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shree Clinic

#81, NIS Main Market Bazar, BasaveshwaranagarBangalore Get Directions
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8 Tips to Boost Your Child's Mental Well-being

M.Phil - Psychology, Masters In Psychology, BA-Psychology
Psychologist, Delhi
8 Tips to Boost Your Child's Mental Well-being

Parents are always concerned about their child's physical health, but often ignore their mental health. Along with physical well-being, your child's mental well-being is also equally important.

The following are eight tips to improve your child's mental well-being:

1. Adequate sleep- Sufficient amount of sleep is required for a child to stay mentally fit. Parents often engage their children with various classes and activities and compromise on their sleeping hours. This in turn affects the child's mental state. Therefore, as a parent, you must take care not to compromise on your child's sleeping hours.

2. Allowing them to play- Nowadays, children are overburdened with studies and other learning activities. They do not get to play quite often. But as a parent, you must take care of your child's schedule, so that he/she can have proper playtime too. Playing involves physical activity as well as creativity in certain cases. This helps to improve mental health.

3. Learning to share and care- You must take care to inculcate in your child the values of sharing and caring. These little things can also help improve your child's mental health. Learning how to share with others and caring for others will help them to stay happy.

4. Regular exercise- Encouraging your child to regularly exercise will not only help improve his/her physical health, but also mental health. It will also help them to reduce stress and maintain a good mood as well.

5. Listen to them- Parents often ignore when children are speaking on less important matters; may be about a new friend or a strict teacher in school. But as a parent, you must take out some time from your daily schedule to listen out to their stories. Listening to them attentively will make them feel important, increase their confidence and hence, improve their mental well-being.

6. Encourage them to make friends- Encouraging your child to make new friends will help them to socialize better. They will feel confident about themselves and also open up. This can boost up their mental well-being.

7. Good nourishment- Proper nourishment is not only essential for being physically fit, but also mentally fit. Good nourishment will help them stay healthy physically and increase their energy levels. This in turn will positively affect their mental health.

8. Make them feel safe- Children need to feel safe in order to stay mentally fit. Try and spend some time with them every day. As a parent, always make your children realize that you are right beside them. Listen to their problems and help them find solutions to solve those instead of scolding them. Help them to relax and feel secure to stay mentally fit.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3822 people found this helpful

Hi my children s are active and healthy. My son is 7years weight 20kg. My daughter 9years 30kg. Just want clear that they are in normal weight or abnormal any healthy drinks for childrens and as well as for me with milk.

DNB Paediatrics, DCH, MBBS
Pediatrician, Delhi
Hello lybrate-user, the weight parameters of both your children are in the normal range. Since your daughter maybe approaching the pubertal age group soon, that's when the growth spurt happens so make sure you give a healthy balanced diet comprising of more of proteins like milk and milk products, soyabean, eggs, paneer etc in their daily meals. Also exercising is a must. 3 major meals and two snacks will be helpful in providing adequate nutrition. You could give vitd and calcium supplements to meet the daily requirements. Hope that helps.
1 person found this helpful
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I have a baby she is 2 years old now I want to stop mother feed milk how to stop milk coming out.

MD Paediatrics, MBBS
Pediatrician, Hyderabad
I have a baby she is 2 years old now I want to stop mother feed milk how to stop milk coming out.
You need to consult your gynaecologist who would prescribe you medication to stop production of milk.
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My daughter is 12 months old. Frm last 3 days she is getting high fever and body ache. We have consulted our doctors and he prescribed IBUGESIC syrup. Fever gets low every 5 ml of intake but it arises after 5- 6 hours. This is happening since last 2 days. Please advise.

FELLOWSHIP IN PCCM, FELLOW-PEDIATRIC FLEXIBLE BRONCHOSCOPY, FELLOWSHIP IN PEDIATRIC CARDIAC CRITICAL CARE, D.C.H., M.B.B.S
Pediatrician, Ahmedabad
My daughter is 12 months old. Frm last 3 days she is getting high fever and body ache. We have consulted our doctors ...
these kind a infection is usually viral in origin...you shall use only paracetamol if possible ..ibugesic can cause platelet destruction and liver injury . regards
2 people found this helpful
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Parenting Tips for Fever in Children

M.Ch - Paediatric Surgery, MNAMS (Membership of the National Academy) (General Surgery) , DNB (General Surgery), MBBS
Pediatrician, Pune
Parenting Tips for Fever in Children

Fever in children is a very common phenomenon, but still parents absolutely dread it. It can completely break your heart to suddenly see a happy, healthy child not getting up from the bed. Your first instinct when that thermometer crosses that dreaded 100 degrees F is to rush to the doctor for an immediate cure. That is probably the best remedy as a doctor can often catch additional signs of any disease that you may miss out on. Beyond that, here is how you can understand about fever in children better and how you can help. Technically, your child has fever when the body temperature crosses 100.4 degrees F.
 
Some children manage to stay active even then, but slowly get bogged down with muscle pain or other accompanying symptoms like cold, diarrhea, vomiting etc. 

  • Causes: Fever is normally caused by the body's reaction to fighting an infection. (That is why most doctors say it's a sign of a robust immune system). When the body's natural defense system is stimulated, the core inner temperature rises, thereby making it harder for the bacteria and viruses that caused the infection to survive. Most fever subside on their own but that's a tough thing to accept as a parent who only wants to see their child up and running as soon as possible.
  • What you can do: Keep an eye on that temperature obviously. You need to find a doctor the moment the fever crosses the threshold temperature (101+ for less than three months olds, 102+ for 3-6 month olds and over 102 for older children). You should also see a doctor if there are accompanying symptoms or if you've given a dose of Paracetamol but the fever shows no sign of subsiding. It might happen at midnight and beyond, when no regular pediatrician is unavailable. So it is best to find out which hospital has an emergency center capable of handling such eventualities near your home. 
  • Fever medications: It is super important for parents to know that fever medications must be given in the correct dose at the right times based on a child's weight, age, and overall health. An overdose can lead you straight to the emergency room. Don't mix a cold/cough medication that also has a fever medication in it. 
  • Home remedies: Encourage your child to drink as much fluids as possible to prevent dehydration. Some doctors advise complete body sponging to bring down the temperature and this can be done as long as it doesn't cool the body too suddenly (there are contradictory notes on this practice, so do consult you doctor before your do this).

 As parent, it is important you equip yourself with the right knowledge before you provide treatment to your child. 

3487 people found this helpful

Last 2 days, my baby getting some smelly, green color, with some gel kind of stool .We are giving colicaid z 1 ml 2 times per day. Is there any infection or worm inside the stomach. Please suggest.

DHMS (Diploma in Homeopathic Medicine and Surgery), FWT (W.B)
Homeopath, 24 Parganas
Last 2 days, my baby getting some smelly, green color, with some gel kind of stool .We are giving colicaid z 1 ml 2 t...
Hi Lybrate user, if he has dentition period gree spinach diarrhoea normal but you can give homoeopathic medecine 1 chamomilla 6 Argentum nitricum 6 ,1 drops mixed with one spoonful water every alternate 3 hrs, stool will be checked. Try to treat your child by homoeopathy, be safe and healthy your baby, thanks take care.
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What is the diet plan or chart of my 1Y 4M son, which is very thin, less weighed and less height in comparison of others.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
What is the diet plan or chart of my 1Y 4M son, which is very thin, less weighed and less height in comparison of oth...
Why are you so worried about your son.Just try to give him everything home made esp .little bites of chapatis with vegetables,fruits and a lot of milk.Everything will be normal.
1 person found this helpful
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I had surgery to remove a cyst from my scalp. My test report shows cells named s100 with Schwannoma. What is it?

BHMS
Homeopath,
I had surgery to remove a cyst from my scalp. My test report shows cells named s100 with Schwannoma. What is it?
Schwannoma is a benign peripheral nerve Sheath tumor...immunoassay done by s-100 protein agains the antibody asssay..
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Meri Beti 15 years old he or uske hair me bhot lice par gai he me pareshan ho gai hu pls koi idea bataiye.

MBBS, MD - Dermatology
Dermatologist, Delhi
Meri Beti 15 years old he or uske hair me bhot lice par gai he me pareshan ho gai hu pls koi idea bataiye.
1%perlice cream rinse to be applied as written on the bottle for full family and friends too repeat after one week.
1 person found this helpful
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