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Dr. Duggal

Ayurveda, Bangalore

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Dr. Duggal Ayurveda, Bangalore
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
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Dr. Duggal is one of the best Ayurvedas in Rajaji Nagar, Bangalore. You can visit him/her at Lmm Ayurvedic Specality Center in Rajaji Nagar, Bangalore. Book an appointment online with Dr. Duggal on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Lmm Ayurvedic Specality Center

#552, 53rd Cross, 3rd Block, Rajajinagar. Landmark: Behind Ram TempleBangalore Get Directions
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I am a 21 year old boy. What should I do to make my lips soft and pink. It often becomes dry too?

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am a 21 year old boy. What should I do to make my lips soft and pink. It often becomes dry too?
Apply ghee over it daily at night and keeping rubbing ghee for 10 mins and then don't wash it, leave it as it is overnight. Then you lips will become soft within 2 days.
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Hi I am 15 year old boy who is suffering from permanent hair loss on crown, mid and front scalp. And I lost my hair last year winter since it was long so enough to cover the scalp. But when I made cut my hair completely and hair grew I found my hair loss is permanent and severe. I feel very embarrassed .please help me.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
Hi I am 15 year old boy who is suffering from permanent hair loss on crown, mid and front scalp. And I lost my hair l...
You may be suffering from androgenic alopecia which is also called as pattern baldness. The hairs start reducing in density at the crown (top) and also the hairline starts refeeding from the front. This is usually progressive throughout life unless treated. This may also be accompanied by severe dandruff. The FDA approved treatment for this condition is a lotion and tablets. There is no other alternative. No oil or cream will magically work because the hairs are getting miniaturised and eventually disappearing due to the hormonal effects on the hair roots. Along with this, you can also consider platelet rich plasma therapy for faster results. Please call me or contact me with photos using online consult option for proper examination and treatment. Do not start treatment without consulting. I can give guidance and then you can continue treatment on your own.
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I have got a knee joint problem .I will do every work .bt while sitting .a little pain is there. So can you suggest any fast cure solutions .so later it. Get major.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I have got a knee joint problem .I will do every work .bt while sitting .a little pain is there. So can you suggest a...
Apply hot fomentation twice a day Use foot rest while sitting Avoid crossed leg & floor sitting Get your calcium & vit D levels checked Do hamstrings & quadriceps muscles stretching Do knee isometrics
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Hi I'm a male I have pimples and spots on my face and rashes too please tel me wat should I do or wat should I apply please tel me please help me.

BHMS
Homeopath, Sindhudurg
Hi I'm a male I have pimples and spots on my face and rashes too please tel me wat should I do or wat should I apply ...
Homoepathic treatment iar acne and pimples 20 drops 3 times Asterias r 30 4pills morning Kali Brom 30 4pills bedtime Berb aq cream 2 times for 15 days and revert back for further treatment for complete cure.
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Safed Daag Ka ilaj - सफेद दाग का इलाज

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Safed Daag Ka ilaj - सफेद दाग का इलाज

वैद्यक-शास्र में, त्वचा पर होने वाले सफेद पैच को विटिलिगो के रूप में जाना जाता है। ये निशान हाथ, पैर, बाह, टांग, चेहरे, होंठ, और आँखें और मुंह के आसपास, विभिन्न अंगों पर दिखाई दे सकते हैं। हालांकि, यह स्थिति आमतौर पर हानिरहित और गैर-संक्रामक होती है, परंतु यह मानसिक तनाव पैदा कर सकती है। जब एक पिंपल जैसी छोटी सी चीज़ के पीछे भी मन खराब हो जाता है, तो सोचिए यह स्थिति व्यक्ति के आत्मविश्वास को कितना गिरा सकती है। 

सफेद रंग या विरंजनता मेलेनिन उत्पादन की कमी के कारण होता है। जबकि विटिलिगो सफेद स्पॉट का एक कारण है, यह अन्य कारण से भी हो सकते हैं। उच्च रक्तचाप, अतिगलग्रंथिता, विटामिन बी 12 की कमी, सूरज की किरणों का अतिरिक्त एक्सपोजर आदि भी त्वचा पर सफेद धब्बे पैदा कर सकते हैं। त्वचा पर सफेद पैच सतही फंगल संक्रमण जैसे टीनेया वेर्सिकलर, एक्जिमा, छालरोग, या अन्य त्वचा की स्थिति के कारण भी हो सकते है।

गृह उपचार सफेद धब्बों से छुटकारा पाने के लिए:
निम्नलिखित प्राकृतिक उपचार आपको विटिलिगो या सफेद स्पॉट को ठीक करने में मदद कर सकते हैं:

1. नारियल का तेल:
नारियल का तेल त्वचा को शांत कर, जीर्ण सूजन को ठीक करता है। यह प्रकृति में जीवाणुरोधी और एंटिफंगल भी है। इसके अलावा, यह त्वचा को नमी देता है और रक्त परिसंचरण में सुधार लाता है। यह विटिलिगो के उपचार में मदद करता है क्योंकि यह त्वचा के रंजकता को बढ़ावा देता है।
बस सफेद पैच पर नारियल के तेल को एक दिन में दो से तीन बार लागू करें। 

2. अदरक:
अदरक, शोथ रोधक होने के अलावा एंटीऑक्सिडेंट से भरा हुए हैं। अदरक रक्त परिसंचरण को बढ़ाने और मेलेनिन उत्पादन में भी मदद करता है। प्रभावित क्षेत्र पर अदरक के रस को लागू करें और लगभग 20 मिनट के लिए इसे छोड़ दें। इसे पानी से धो लें।

3. तांबा:
माना जाता है कि तांबा मेलेनिन के उत्पादन में मदद करता है। बस कमरे के तापमान पर एक तांबे के पोत में रात भर पानी जमा करें, और सुबह इसे पी लें। जब तांबे के पोत में रात भर पानी रखा जाता है, तो यह तांबे के आयनों के साथ जुड़ जाता है। जो शरीर में मेलेनिन उत्पादन के साथ मदद करता है। 

4. नीम:
नीम सभी प्रकार की त्वचा समस्याओं के उपचार के लिए एक बहुत अच्छा प्राकृतिक उपाय है। नीम के पत्ते सफेद धब्बे के इलाज में और त्वचा का मूल रंग पुनः प्राप्त करने में मदद कर सकते हैं। एक मुट्ठी नीम के पत्तों को पीस कर पेस्ट बनायें और इसमें 1 चम्मच शहद जोड़ें। सफेद धब्बे पर लागू करें और इसे लगभग 10-15 मिनट तक सूखने दें। फिर इसे पानी से धो लें।

5. लाल मिट्टी:
लाल मिट्टी में उच्च तांबे की सामग्री होती है जो त्वचा रंगद्रव्य को लौटाने में और सफेद पैच से छुटकारा पाने में मदद करती है। 2 चम्मच लाल मिट्टी में 1 बड़ा चमचा अदरक का रस मिलाकर पेस्ट बनाएं। पेस्ट को प्रभावित क्षेत्रों पर धीरे से रगड़ें। इसे लगभग 10 मिनट के लिए छोड़ दें और फिर इसे धो लें। 

6. मूली के बीज:
मेलेनिन पुनर्जन्मा करने में मूली के बीज बहुत प्रभावी हैं। लगभग 25 ग्राम मूली के बीज को एक मोटे पाउडर में पीस लें। इसमें सिरका के दो चम्मच डालें और एक पेस्ट बनायें। प्रभावित क्षेत्रों पर पेस्ट को लागू कर 15 मिनट के लिए छोड़ दें और फिर इसे धो लें।

7. हल्दी:
एक पेस्ट बनाने के लिए 5 चम्मच हल्दी पाउडर के साथ लगभग 250 मिलीलीटर सरसों का तेल मिलाएं। इसे सफेद स्पॉट पर लागू करें और कुछ घंटों तक छोड़ दें। हल्दी और सरसों के तेल का सामयिक उपयोग विटिलिगो के इलाज के लिए अद्भुत काम करता है।

When I saw my fall hairs, there was tiny dandruff stick with a portion of hairs, that was joined with my roots before falling, even I wash my hair clearly 3-4 time in a week what to do?

BHMS
Homeopath, Faridabad
When I saw my fall hairs, there was tiny dandruff stick with a portion of hairs, that was joined with my roots before...
Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Thuja. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Kali phos 6x, 4-4 tabs once a day. 5.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6.Wash hair with Arnica montana herbal shampoo (SBL) 7.Drink minimum 10 glasses of water per day. 8.Take 10 ml amla juice mixed with half cup of water, at daily night .
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I have hair thining and hairfall problem. Hair looks very thin and becomes oily in just 1 day after wash. Help me how can I thicken my hair and reduce hairfall? Thanks a lot.

Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist, Belgaum
Start with Hair 4 U 2%. 1 ml twice a day in crown area. Tablets can be advised if you can send your photos of scalp.
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I am suffering hair fall from last 5 months, itching in hair, hair fall also increased, please suggest for some medicine.

MBBS
General Physician, Cuttack
I am suffering hair fall from last 5 months, itching in hair, hair fall also increased, please suggest for some medic...
It could be due to dandruff in scalp. Apply ketoconazole (nizral) shampo twice weekly for a month. Consult skin specialist, if no relief.
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Hello, I am 23 years old male facing problem of hairfall from last 2 years. I took medicines from 4 doctors but results are zero. In past 1 year my hairs started thinner and now my hairs are so weak. All over my bed everyday I am seeing lots of hairs.

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
Hello,
I am 23 years old male facing problem of hairfall from last 2 years. I took medicines from 4 doctors but resul...
Hair loss, now-a-days, is common among males and females of all age groups. We all lose some hair strands everyday, however, some people lose more than normal strands in a day that can cause severe hair loss. Hair loss is mostly genetic, so if hair loss runs in your family, you are most likely to suffer from hair loss too. Hair loss happens either in clumps, that is overall hair loss, or focussed on any one part of head - especially the crown. While genetics play a big role, some additional factors can aggravate hair loss - hormonal imbalance, alopecia areata, stress, thyroid disease, anemia, protein deficiency, chemotherapy, and low vitamin levels may cause hair loss in you. Start by following a good diet - eat adequate amount of protein. Your hair is made up mainly of proteins. Eat eggs, cottage cheese, chicken, soya, lentils, whole grains. Vitamin c, zinc and vitamin b are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet. Exercise daily to keep yourself healthy inside out. Next important step is to follow good hair care - oiling your hair with a mixture of oils like olive, sesame, coconut and castor oil keeps provides moisture to your hair and prevent them from drying and breakage. Once in a week apply a good hair mask. You can mix and prepare different types of masks using eggs, green tea, olive oil, milk, gooseberry, thyme, chamomile etc. Condition your hair using organic apple cider vinegar, rosemary tea once in awhile. A good dermatologist can successfully reduce hair fall by conducting some tests beforehand that includes blood tests, iron level, vitamin b, thyroid function tests and a biopsy of the scalp. Since some hair loss is temporary, your hair will grow back on its own without medical treatment. More serious hair loss can be treated with creams, oral drugs and surgery. Dermatologist can give your head a fuller appearance with the help of hair transplants and scalp reductions, which is successful both in males and females. To determine the best technique for your hair loss issue, consult a good dermatologist.
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I have constipation since childhood and it become q big problem for me. I'm 32 years old, I have piles, fissures and bleeding. I have done alot of treatments both allopathic and ayurvadic. But no good results. I don't want surgery. Kindly treat my this problem so that I feel happy. I have gastric problem too.

MBBS
General Physician, Delhi
I have constipation since childhood and it become q big problem for me. I'm 32 years old, 
I have piles, fissures and...
Start taking fresh fruits daily. Use isabgol husk 2tsp twice daily with luke warm water. Go for a check up regularly for grading of piles.
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I have pimples on my face and have tried many cream's but there no use I don't know what to do please help me.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Hyderabad
I have pimples on my face and have tried many cream's but there no use I don't know what to do please help me.
Stop using steroid creams.(it causes more harm than good) and visit a dermatologist for proper treatment.
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Hello. I am 16 years old and my height is 182 cm but my weight is just 50 kg. How can I increase my weight without any side effects? And I eat a lot of food all the time but still it doesn't shows any effect. While my friends who eat half as much as I do weigh more than me.

BHMS
Homeopath, Ahmednagar
Hello. I am 16 years old and my height is 182 cm but my weight is just 50 kg. How can I increase my weight without an...
As far as height and weight ratio is concerned I do not find much dispropation. Do not compare with your friends in this matter as this is a genetic matter and ithink you will gain weight in near future provided you take regular exercises and a good diet.
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My hair is curly how to straight naturally? Nd how care about my hair for long hair.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My hair is curly how to straight naturally? Nd how care about my hair for long hair.
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
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Hi, I am very thin and weak boy according to my mother. And I also don't feel any attraction towards the normal home made foods. Is it a disease? Give me a solution.

BAMS
Ayurveda, Ambala
Hi,
I am very thin and weak boy according to my mother. And I also don't feel any attraction towards the normal home ...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I am 42 years old age and I have a problem of constipation, headache, acidity, lack of sleep, back pain. I use before going to sleep constipation powder with lukewarm water to clear in morning but with this I feel I can have a side effect. I want naturally I should get motion early morning, for this any solution let me know. I get headache when my stomach is not clean. I get acidity when I have coffee once in a day and I take coffee only to get relief from headache and stomach clean. Give me correct solution to my constipation.

Md ayurveda
Ayurveda, Bangalore
I am 42 years old age and I have a problem of constipation, headache, acidity, lack of sleep, back pain. I use before...
Hello lybrate user, - all the problems you have mentioned are all interlinked to one another, so have to get the solution to solve all of them not one by one - 1st thing you have to do is to correct your food habits and lifestyle - avoid outside food, take freshly prepared home food always - avoid heavy food in the night - take a glass of butter milk after meals - take a glass of warm water before going to bed - take a walk after meals, never go to bed immediately after food - take hingwashtaka churna 1spoon with warm water twice a day before food - dhanwantara vati 1-0-1 before food - triphala ras 20 ml with warm water after food follow this for 10 days. You will be fine after this. Thank you.
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I had small fracture in left ankle it has happened one month ago I had gone under treatment til now it has nit curd doctor is saying it be cured .in report it is saying as cortical defect lateral cortex of talus and every thing is normal while walking I am getting pain when I put feet on un even surface I am much worried about this please give your valuable suggestion.

B.P.T, M.P.T(ORTHO), Certification in Gym Instructor & Prenatal and Post natal
Physiotherapist, Gurgaon
I had small fracture in left ankle it has happened one month ago I had gone under treatment til now it has nit curd d...
Dear Lybrate I think you should go for advance physiotherapy ie matrix rhtym german therapy followed by ankle strengthening exercises U cn also contact us fr same Physioslimfit wellness centre
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Sir m 17 year old male I want to gain 12 kg weight in 4 months m 45 and you want to be 57 that is my normal weight can you please suggest some foods that can help me to gain weight in four months.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir m 17 year old male I want to gain 12 kg weight in 4 months m 45 and you want to be 57 that is my normal weight ca...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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Dear sir/madam what happens when i-pill tablet is taken 2 times a day means what will be the side effect.

DGO, MBBS
General Physician, Delhi
Dear sir/madam what happens when i-pill tablet is taken 2 times a day means what will be the side effect.
nausea , lower abdominal pain , vomiting , irregulr menstruation , breast pain and heaviness , are usual symptoms of over dose of i pill .avoid self medication , and also avoid over dose of any medication.
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