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Dr. Duggal

Ayurveda, Bangalore

Dr. Duggal Ayurveda, Bangalore
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Duggal
Dr. Duggal is one of the best Ayurvedas in Rajaji Nagar, Bangalore. You can visit him/her at Lmm Ayurvedic Specality Center in Rajaji Nagar, Bangalore. Book an appointment online with Dr. Duggal on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#552, 53rd Cross, 3rd Block, Rajajinagar. Landmark: Behind Ram TempleBangalore Get Directions
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How can I get rid of hair fall?

BHMS
Homeopath,
There are number of reason for hair fall. If it is due to some systemic cause then systemic cause should be treated. Some tips are given below for prevention of hair fall. 1. Eat healthy and balanced food like pulses(soyabin is best for hair), egg, green leafy vegetables, fishes, fruits and nuts etc. 2. Drink more water (12 to 15 glass per day) 3. Avoid stress and anger 4. For prevention of fungle infection in scalp wash your hair regularly with some good shampoo. You can use conditioner for smoothing of hair quality. 5. Avoid combing of wet hair. 6. Do not share your towel or comb with other people. Try these tips. It will help your surely if it doesn' t help then ask your question in detail.
6 people found this helpful
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Swelling in lymphnodes in throat. Wt tests need to be done?

Diploma in Community Medicine, MBBS Alternative Medicine, Diploma in Acupuncture
Alternative Medicine,
Hello, You can get done your blood test, C.B.C, BIOPSY. MICROSCOPIC EXAMINATION. You will be diagnosed after this. For any help contact us
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What Causes Balance Disorder? Is Migraine a Cause?

MS - ENT, MBBS
Ear-Nose-Throat (ENT) Specialist, Hyderabad
What Causes Balance Disorder? Is Migraine a Cause?

Balance disorders are a combination of physiological factors that can make you feel unsteady or dizzy. While sitting, standing or lying down, you may feel as if you are floating, moving, or spinning and you may feel dizzy and dazed for the time being. This disorder can intervene in your daily activities of life, and can even lead to falls and accidents, which may cause you to end up with fractures and other types of injuries.

What causes balance disorder?

A combination and coordination of many body systems such as muscles, bones, vision, the balancing organ within the ear, heart and nerves help maintain normal balance. Dysfunction of these systems can lead you to encounter balance problems. Balance disorders can be caused by many types of conditions.

Some of the causes of the disorder are:

Benign paroxysmal positional vertigo (BPPV): This occurs due to dislodged or displaced calcium crystals in the inner ear, which help you maintain balance. It is the most commonly found cause of vertigo. A spinning sensation while turning in bed is a common sign.

  1. Migraines: Migraines are a general cause of dizziness. Sensitivity to motion can also be caused by migraines. It can also lead to motion sickness, which is dizziness experienced when traveling in boats, cars or airplanes.
  2. Head injury: A severe concussion can also cause vertigo.
  3. Ramsay Hunt syndrome: Commonly known as zoster otitis, this condition affects the nerves close to the ears. It can be attributed to hearing loss, vertigo and pain in the ear.
  4. Vestibular problems and nerve damage: Damaged nerves in the legs can cause difficulty in movement and locomotion. Abnormalities and dysfunctions in the inner ear can lead to a sensation of dizziness and a heavy head.

How do you know if you have balance disorder?

Some of the characteristic symptoms of this condition include:

- Blurred vision
- Nausea and vomiting
- Diarrhea
- Blood pressure
- Fatigue
- Depression and anxiety
- Psychological disorientation
- Fluctuations in blood pressure and heart rate

'Consult'.

Related Tip: Why Do You Get an EAR Discharge?

3093 people found this helpful

Hi, I am suffering from lower back pain from last 2 weeks. Whats the causes and how can I cure it without any medicine. I am a designer and does heavy sitting for hours in front of computer and also late night work. Please help!

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi, I am suffering from lower back pain from last 2 weeks. Whats the causes and how can I cure it without any medicin...
Long sitting and bad posture is ur problem so stretching exercises of spine and legs. Do hot fermentation and rest . Tk muscle relaxant medicine after food Otherwise physiotherapy treatment for few days.
1 person found this helpful
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Botox for Men - 9 Things to Expect

DNB, MBBS, DDVL
Dermatologist, Delhi
Botox for Men - 9 Things to Expect

Caring for their look is no longer only restricted to women, men care about their looks just as much as women. In fact, it would be more suitable to say that majority of today's population cares about their looks and appearance. In an effort to look younger many men now-a-days are turning to Botox injections in order to get a more youthful appearance. There is no significant difference between Botox effects on men and women.

Here are nine things that men can expect with Botox treatment:

1. A Ten Minute Procedure: The actually process of getting a Botox injection does not take longer than 10 to 15 minutes. There is no need for anesthesia and it can easily be performed as an outpatient procedure. A Botox injection is relatively pain-free.

2. Get Back to Work: Botox is a procedure that you can get done even on your lunch break. Since it does not involve anesthesia of any kind, you can get straight back to the office within an hour of having the procedure. However, it is best to avoid strenuous activities and exercising for a week after the procedure.

3. Quick Results: Botox results are not immediate but can be seen within 3 to 5 days of the injection being given. Optimal results can be noted 2 weeks after the process.

4. Swelling and Bruising: Mild swelling is observed at the injection site, which resolves in max 1-2 hours, bruising is very rare, but if happens resolves on its own in 2-3 days maximum and can be easily concealed with light make up.

5. Effects that Last 4 to 6 Months: Botox injections do make you look younger, but its effects do not last forever. The effect of Botox injections usually lasts for 4 to 6 months. After this, you will need to go through the procedure again to maintain the youthful appearance.

6. Slowed Pace of Aging: Botox can also be used as a preventive measure when it comes to aging. Many men find that Botox can help prevent the formation of wrinkles and soften fine lines.

7. Headaches: Though Botox injections are also a form of treatment for chronic migraines, one of the side effects of Botox is a mild headache. This should resolve itself within a few hours and is not something to worry about.

8. A Few Side-Effects: Generally no untoward side effects are noted if done with the right technique , some rare side effects are drooping of eyelids which resolves on its own in 2 months.

9. Compliments: 'Rested, refreshed, good'; These are some of the words you should get used to hearing when people talk about the way you look. As long as you use Botox in moderation and get the procedure done by an experienced doctor, you should be ready to look fabulous.

4858 people found this helpful

How to get better sleep at night? I often spend hours before getting actual sleep.

DNB(Respiratory Diseases), MBBS
Pulmonologist, Jabalpur
How to get better sleep at night? I often spend hours before getting actual sleep.
Good sleep is necessary for a healthy body and an active mind, hence, following the tips may help you over come the problem of sleeplessness. In your case, it seems to be a sleep onset type of insomnia, in which the patient has difficulty in going for sleep even after lying in bed for quite some time. 1. Dinner should be a lighter meal 2. Maintain a time gap between dinner and going to bed 3. Do not take caffeine containing beverages (tea, coffee) after evenings 4. Do not exercise immediately before going to bed 5. Same time to go to bed for sleep should be fixed for daily 6. Do not engage is activities seeking high mental concentration immediately before going to bed or when in bed. 7. Taking a shower before getting to bed may help 8. Reading a book/novel before sleeping may induce sleep sometimes 9. The sleeping area/ambiance/bed should be comfortable 10. There should be no noise and darkness in bedroom while going for sleep.
139 people found this helpful
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Aaurvedic medicine is heat or cold ?

M.D in Ayurvedic medicine, B.A.M.S
Ayurveda,
Dear Sir, They are of both types. It depends for what disease we are using and what medicine we are prescribing. Thanks n Regards Dr.Ritesh Chawla
2 people found this helpful
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Hello, my hair is started to fall. This is the beginning stage of hair fall. I would like to control it before all the hair get falls. Can you tell me some suggestions?

BAMS
Ayurveda, Ambala
Hello, my hair is started to fall. This is the beginning stage of hair fall. I would like to control it before all th...
For prevention of hair fall follow these instructions: • Do not take A lot of stress and take proper sleep of 6 - 7 hours. Do meditation to destress yourself. You can do Pranayams or take long deep breaths whlie closing your eyes I a peaceful environment for at least 8-10 minutes. • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • To reduce hairfall and whitening of hairs, Practice Yogasana like Shirshasana and Sarwangasana only under the guidance of Expert. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. * Avoid intake of any medicines because they cause toxicity & hairfall. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Take 1/2 teaspoon of Amla powder with water once a day. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth. * Checkout your thyroid profile & take proper treatment of thyroid disorder.
1 person found this helpful
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I am having viral fever for 2 days and also throat pain I have taken Antibiotic like Clavam 625 is it the right medicine for me?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am having viral fever for 2 days and also throat pain I have taken
Antibiotic like Clavam 625 is it the right medic...
throat pain or sore in throat is due to viral fever..it take time of 5 to 7 days with out antibiotic medicines.. but becare ful to checkup of platelets counts does not go down 1.50 lack. because if it happened..it become serious..do test cbc,with platelets. you can take paracetamol 650 mg thrice a day. cap. zevit 1od. tab.cetrizine 10 mg hs. take all after meal...for 7 days. take liquid diet,dalia,fruits juice, drink hot water.
1 person found this helpful
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Backache-2 Know your back: It's Structure and Functions

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache-2  Know your back: It's Structure and Functions

Human back is an amazing example of biological engineering. It provides the basic framework on which the skull, Ribs, Pelvis, and shoulder bones are attached. Can we imagine the human shape without a backbone? We would have looked like a gunny bag filled with some putty like material and would have had no shape of our own. It would have been impossible to lift or carry any object from one place to another.

When we speak of back, we usually mean spinal column which is extending from the back of the skull to pelvis in a graceful yet extremely strong double S shaped curve. This natural architectural masterpiece of human skeleton consists of 33 blocks of bones called vertebra. They are given different names according to the region of the spine they belong to.

In the neck, they are called cervical vertebra.

In the upper back (Chest) they are called Dorsal vertebra.

In the lower back, they are called Lumbar vertebra.

In the tail bone, they are called Coccyx

The vertebrae are hollow structures. The hollow of all vertebrae put together makes a long tunnel through which the tail of the brain (spinal cord) runs. The width of the spinal canal is almost equal to the thickness of a finger.

Vertebra resembles a house in shape and functions.

As a house protects its residents, so does the vertebra protects the spinal cord.

8 people found this helpful

I am a 21 year old male. I have a severe hairfall and dandruff problem. I have used many oils and even taken medical help. I have tried some home based natural remedies too. What should I do? Its really depressing.Please tell.

BHMS
Homeopath, Faridabad
I am a 21 year old male. I have a severe hairfall and dandruff problem. I have used many oils and even taken medical ...
Hello, dandruff causes hair loss so its necessary to treat dandruff first. Take thuja 200, 5 drops in the morning, once in a week. Take arnica q and cochleria arom. Q in equal amount, mix with equal amount of coconut oil, and apply this on your scalp, thrice a day. Wash your hair with b&t anti- dandruff shampoo. Home remedies are as follows:- coconut oil helps eliminate dandruff due to its antifungal properties. It also moisturizes dry scalp and provides relief from itching. Take some coconut oil and mix half the amount of lemon juice in it. 1. Rub it on your scalp and massage for a few minutes. 2. Wash your hair after at least 20 minutes. 3. Follow this remedy two to three times a week. Revert me after 1 month.
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Last few days I have a tendency to vomit and after urination I feel to pass again. Yesterday I have a small stomach pain also. Is there any possibility for pregnancy. I am with my husband.

C.S.C, D.C.H, M.B.B.S
General Physician,
Last few days I have a tendency to vomit and after urination I feel to pass again. Yesterday I have a small stomach p...
Pregnancy can produce these symptoms and a test will confirm . urinary infection can also and you do urine RE for that
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Am I really to heavy for my height? How can I become thin quickly? Can you please suggest me anything?

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mangalore
Am I really to heavy for my height? How can I become thin quickly? Can you please suggest me anything?
Hi, dear for your height your mentioned weight is normal. If you still feel you are heavy you need to follow some healthy eating habits. Try to avoid junk food, if you still want to have junk food go for healthy options. Avoid fatty items. Eat whole fruits. Instead of having soda or aerated drinks, go for sugar free fruit juice. Instead of white bread have brown bread or multi grain bread. Instead of butter go for peanut butter. Like this you have to modify your diet with healthy way. Eat healthy be healthy:)
1 person found this helpful
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I am Suffering from dengue. what have I to do? Please help me.

CCEDM(DIABETES), MD - Internal Medicine, MBBS
General Physician,
I am Suffering from dengue. what have I to do? Please help me.
The principal symptoms of dengue are: High fever and at least two of the following: Severe headache Severe eye pain (behind eyes) Joint pain Muscle and/or bone pain Rash Mild bleeding manifestation (e. G, nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: Severe abdominal pain or persistent vomiting Red spots or patches on the skin Bleeding from nose or gums Vomiting blood Black, tarry stools (feces, excrement) Drowsiness or irritability Pale, cold, or clammy skin Difficulty breathing There is no specific medication for treatment of a dengue infection.Use analgesics (pain relievers) with acetaminophen (crocin or dolo -650 mg) and avoid those containing ibuprofen, naproxen, aspirin or aspirin containing drugs. Take rest, drink plenty of fluids like coconut water, lime water etc. Prevention: the best way is to prevent bites by infected mosquitoes. To protect yourself: Avoid visiting heavily populated residential areas, if possible. Use mosquito repellents, even indoors. When outdoors, wear long-sleeved shirts and long pants tucked into socks. Make sure window and door screens are secure and free of holes. If sleeping areas are not screened or air conditioned, use mosquito nets
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Hi i am 28 years old. I have problem of anger and stress. I feel anger and stress very easily. Im not happy with myself. Depression also often coming and going. Its like something want to coming out from me but its not cuming out. Since last year im dealing wid upper back pain cuz of pain also stress so much. Im looking someone to understand my problem and help me get over from it. Help me. Advice me how can I get rid of dis.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi i am 28 years old. I have problem of anger and stress. I feel anger and stress very easily. Im not happy with myse...
Anger management: 10 tips to tame your temper ANGER: There is a saying "Frustration begets anger and anger begets aggression. Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. GIVING UP: Giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. LOSS OF CONFIDENCE: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that If we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself "It is worth it! and by following through, it not only gets the job done, but it builds self-confidence. STRESS: is the "wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. DEPRESSION: Depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. OTHER REACTIONS: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions Whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Anger is among the gamut of emotions we exhibit as a reaction to a situation, and it is a 'normal' emotion too as long as it is kept under control. Some people have the propensity to explode when pushed to the extreme. They keep swallowing their emotions until they can finally do it no more, and erupt like a volcano. Others dealing with extreme anger are like a ticking time bomb. You'll never know what you unwittingly say or do can trigger an explosion. In either case, anger that cannot be controlled comes with a physical reaction. Your heart beats faster preparing you for both action and reaction. Your breathing quickens. You may clench your fist, tighten your shoulders and go into a defensive position. The problem arises out of the fact that it is almost impossible to feel anger and empathy at the same time. An angry person is seldom sensitive to the wellbeing of his victim, and hence may lash out verbally and sometimes physically. Such things done in the heat of the moment mostly leaves us with regrets. So here are a few ways to deal with extreme anger. 1.Approve it / Acknowledge it: The first step in solving a problem is recognizing that you have one. The fundamental problem here is that people believe they are on the right track and refuse to budge from their views. It is essential to realize that this step is not about deciding whether you are right or wrong, but acknowledging the fact that your reaction to the situation can be channelled in a better way. When getting someone to acknowledge their anger problem, be careful as to not use negative words like wrong, false and shouldn't. Instead, influence with positive words like can and should. Instead of saying 'You are wrong to react like this' you can say, 'I understand what you are feeling. Is there a way we can resolve this situation? 2.Understand / recognize the signs: Once you know that your problems exist, you can try devising ways that will work for you in dealing with the situation. You can count to 100 to calm yourself or simply decide to not speak until you can calm yourself. Knowing that you may enter into an argument in a situation, you can list down the points that you feel strongly about and discuss each of them one by one. Working your way through a finite list gives a better opportunity to reach closure at the end. 3.Free the mind/Find ways to let it go: Not all arguments end in closure. A lot of unsaid justifications cloud our mind repeatedly leaving us seething from the inside. Research has shown that the normal or neurological anger response lasts less than two seconds. Beyond that it takes a strong will to stay angry. Once you realize how much your anger is consuming your mind, decide to free your mind with meditation and other calming exercises. Tell yourself that some people and issues simply don't deserve your anger, emotion, reaction or time. If you or someone you know is suffering from anger management issues, consult a doctor today.
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MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Nadiad
Pay attention to your hair routine, especially if your skin is oily. How you treat your hair can have a big impact on acne, especially around your forehead. Your scalp releases natural oils to keep your hair lustrous. But too much oil in and around your scalp, while healthy for your hair, can be dangerous for your skin.
1 person found this helpful

I have taken alprax from last two nights and still I was not able to sleep, I wish to know that I hope I am not in depression but it is true that I am not able to face reality in life and I am loosing my will each day to fight against struggles which I am going through.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I have taken alprax from last two nights and still I was not able to sleep, I wish to know that I hope I am not in de...
Dear lybrate user, loosing sleep for 2 nights does not mean you are depressed. Please avoid self medication, it is harmful. You are definable under lot of stress. Your mind is disturbed. Sometimes, it can be very difficult to face the realities of life. Acceptance is not easy. But please remember that life is full of challenges and the situations in life keep changing. So even if you are going through hard time in your life right now, this will change. You need to understand what exactly is bothering you and what are your options. Every challenge help you to grow personally. I guess you are feeling stuck at this point of time in your life. It is advisable to consult a counsellor who will help you in resolving your issues rationally. Take care.
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I am 17 years old. I get cold very frequently. Due to that I am getting headache and ear pain. What can I do to overcome this disease.

MBBS, cc USG
General Physician, Noida
If symptoms are sneezing, running nose, blocked nose 1. Take proper rest/ lot of fluids 2. Take proper home made diet. 3. Steam inhalation carefully by steam inhaler twice a day for 2-3 days frequent/ continuous cough cold may be because of many reasons like: 1. Any ent problem like dns polyp sinusitis 2. Low immunity 3. Allergic condition so you need to consult ENT doctor for proper examination and further management.
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I am 19 years old 5'8 and 74 kg I want to build my muscles My concern is that whether I need to consume protein powder and if yes then specifically which type of protein powder.

BHMS
Homeopath, Faridabad
I am 19 years old 5'8 and 74 kg I want to build my muscles My concern is that whether I need to consume protein powde...
Hello, you can join the gym to build up muscles and you can take protimol as a protein supplement. Take care.
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My husband is having severe pain in his left knee. He is 61 yrs old with 80kg wait. Suggest medicine he has bp also.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation do reply back for private consultation. And detailed treatment plan.
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