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Dr. Dr.Lakshmi

Physiotherapist, Bangalore

250 at clinic
Dr. Dr.Lakshmi Physiotherapist, Bangalore
250 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Dr.Lakshmi
Dr. Dr.Lakshmi is a trusted Physiotherapist in Malleshwaram, Bangalore. She is currently associated with Yogam Care Center in Malleshwaram, Bangalore. Book an appointment online with Dr. Dr.Lakshmi on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Yogam Care Center

26/1, 4th Cross, Sampige Road, Malleswaram. Landmark: Opp. Rathnam LodgeBangalore Get Directions
250 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have one problem that my legs are getting pain while I was riding the cycle what is the main problem that?

BHMS
Homeopath, Faridabad
Hello, What's your age? Are you cycling recently or has been long time? As those people who ride cycle for the past many years usually doesn't experience pain until some problem is there! Medication: Mag. Phos. 6x/ tds for 1 week. Revert back with much information.
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I am 35 years old l have a back problem when I drive 10 km my back start to pain to much I take many paincelar medicine but no results. Give me suggestions.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily – Lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I have pain in my right leg. Sometimes I can not put my weight on my right leg. Its very painful and I can not even move my leg if I stand or sit for long time. Is this cause of sciatica nerve pain. please suggest some remedy.

BHMS
Homeopath,
It might be sciatica. But sciatica is due to many causes like neuritis, lumbar disc diseases, obesity, injury, etc. You need to rule out the cause and then go for medication.
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Since two year having problem of severe stiffness & pain in between neck & shoulder region .my physiotherapist told me its needle or tight bands of muscles is there which are keep occurring despite taking treatment and muscle relaxant, painkiller. My vitamin level is 14. For which I am taking supplements. I wanted to know why this type of problem is occurred continually and is there any treatment for this?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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Reduce Sciatica Pain With Physical Therapy

MDT(Mc Kenzie) , P.G-Dietitian, N.D.T-( Neuro Development Technic ), Physiotherapist
Physiotherapist, Mumbai
Reduce Sciatica Pain With Physical Therapy

Sciatica is a very common neuropathic pain that is caused by damage to the sciatic nerve, a large nerve that runs from the lower back region down the end of each leg. It is the largest single nerve in the body.
This condition affects around 4 out of 10 people at some point of their lives. The nature of the pain varies from a mild ache to a sharp stinging sensation and may cause feelings of numbness and extreme weakness.

Causes of Sciatica
The causes for the onset of Sciatica are numerous. Some of them are as follows:

  • Slipped lumbar disc
  • Muscle inflammation
  • Internal bleeding
  • Pregnancy
  • Obesity
  • Awkward sleeping position
  • Uncomfortable footwear
  • Spinal injury

How can physical therapy help?
There are many ways of treating Sciatica, such as medication, acupuncture and surgery, which can provide relief. The most common and easy treatment method however is physical therapy. A progressive and controlled exercise routine that is specifically tailored to the nature of the condition in consultation with a physical therapist acts as an effective remedy in treating the problem. It alleviates pain and also eliminates the chances of relapse.

Physical therapy exercises used to treat Sciatica are of many types. They are a combination of core strengthening, muscular stretching and aerobic conditioning routines, which aim at correcting the root of the problem.

The different types of exercises employed to treat Sciatica include the following:

  1. Strengthening exercises: These aim at strengthening the spinal column and the pelvic region, which includes the hips and buttocks. They help in making the muscles and ligaments in this region more robust and allow for improved flexibility and support.Lunges and squats are some of the examples.
  2. Stretching exercises: These provide pain relief through improved agility and flexibility. The most important aspect of these routines is stretching and exercising the hamstring. Hamstring, stretches, calf stretches and tricep stretches are a part of stretching exercises.
  3. Aerobic conditioning: These are cardiovascular exercises of low intensity, which provide pain relief through the release of endorphins and the facilitation of fluid and nutrient exchange. Examples of these are swimming and brisk walking.
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I feel cracking sound/popping in my joints. specially in my knees and neck and ankles. What may be cause and what should be treatment. My wife also have same problem. We take calcium tablets but no result. Problem is remaining.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
You should take Acupressure therapy and take Biochemic Calc phos 200x + Nat phos 200 x, 4 tab each thrice a day with warm water and take it 5 days and consult private online.
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Getting pain in leg muscles below knee (mostly) sometimes starting from thigh after either standing for long tym or after exhausted day. What might be the reasons.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac 100 mg +Paracetamol 350 mg 1 tab. OD & SOS. X 5 days. --. Caldikind plus (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.)--. Fomentation with warm water. Avoid direct flow of AC or Cooler. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for Knee & Legs. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again (through this platform only) Kindly make sure, there is no allergy to any of these medicines. (Contact your family doctor, if needed). For emergency treatment visit nearest hospital. I hope, I have solved your problem to your satisfaction. Kindly rate the answer.Wish you a quick recovery & good health.
1 person found this helpful
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Please prescribe physical exercises to remove knee-pain being felt only on climbing or downing stairs. No pain during morning-walking for an hour.

Bachelor of Physiotherapy ( BSc PT )
Physiotherapist, Mumbai
I would suggest u incorporate static bicycling on a recliner bike for good 20 mins without resistance for 6 weeks and then see the change and then start adding resistance as suited.
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Sir I have a problem of back pain from last 3 years. I had already consulted many doctors but my problem is not solved yet. So can you suggests me what should I do!

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I am having neck and shoulder pain, not able to sleep properly when pain is there, I am having cervical spondylosis and pain at shoulder blades some time pain at thoracic joint parallel to shoulder blades, some days all the pain vanishes all of a sudden, again will come when I sleep awkwardly, looking upwards for Long time during working hours and while using helmet while driving for Long time. Kindly help me with your valuable feedback back, kindly suggest medicines and oils for application and want details regarding Ayurveda treatment and massage oils.

BPTh/BPT, Diploma in Acupuncture, Fellowship of Indian Acupuncture Association, Post Graduate Diploma in Mentamove Therapy, Clinical & Technical Training For The Gloreha Pro Device & Gloreaha Pro Device Maintenance
Physiotherapist, Mumbai
Respected Maam, Cervical spondylosis will give you pain and discomfort from the neck upto the entire. For that correct your neck posture that is you can do neck exs that tuck in your chin inwards and gentle shoulder exs early in the morning.
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I am suffering with severe back pain since past one week, especially when I sit for long time. Please suggest solution for this.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful
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I have pain in my right arm for the past 9 years pain aggravates in night only what can be the reason.

BHMS, M.D.
Homeopath, Pune
Hello Lybrate user, take homeopathic treatment for right arm pain. it's safe, natural and holistic way of treatment. Natural homeopathic remedies strikes at root of problem to ensures complete relief, with zero side-effect. Homeopathic medicine like bryo, rhus, etc are highly effective in musculoskeletal complaints. In Chronic cases, medicine is selected on the basis of thorough details of patient like medical history, other complaints, cause, temperament etc; such well selected remedy gives complete relief and cure. Message back for proper consultation.
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Hello sir, I have pain in my waist very had I am very pedantically so you have this give me this solution pls Soon.

BPTh/BPT
Physiotherapist, Kolkata
Hope yu done USG of upper abdomen drinking water increase walk daily swim is better for you avoid gym and use choamote use coconut oil and massage your waist area by your oen hand ok slowly.
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Hello my name is Gautham from chennai I had backbone pain problem in last two years it gives more stress and lazy about myself please give any suggestion or treatment for this backbone pain problem.

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and revert. Keep a gap of 15 - 20 minutes in both the medicines.
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My brother is suffering from pain in spine and back head. The pain is very loud and intensity of pain is very high. When he eats something, after certain interval he vomiting all things. No disease is found in medical report even I do the M.R.I.he can't sleep as normal from last 10 days, cause of pain. Some times he is in very critical conditions. Please give me some suggestions for his relief.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I have effect with scoliosis. What are the precautions in order to reduce severe back pain.

D.P.T
Physiotherapist, Hyderabad
Dear user. If you want the precautions to be taken then here I suggest you for these eating foods to avoid and reduce scoliosis. Rich food sources of calcium include: collard greens, kale, spinach, sardines, tofu, dairy products, almonds and sesame seeds. Vitamin d is produced by your skin in response to intense sunshine, although many people try to avoid the sun. Vitamin d isn't found in many foods, but the best sources are: fatty fish (salmon, tuna, mackerel), fish oils, beef liver, hard cheese and egg yolks.
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My mother had fever last week. She recovered from fever in two days but since then she has severe pain in her knee joints and wrist joints. She is feeling very weak. Not able to move properly. Not willing to eat anything. Please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am 30 years old. And im suffering from severe knee pain, I consulted mny doctors but im not free from the pain. So which medicine do I take so that the pain stops.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, patellar tendinitis, acl injury, knee bursitis, torn meniscus, gout and infections. Try some home remedies for your pain- - ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport specific exercises will help you improve range of motion, strength, and endurance. It is especially important to focus on strengthening and stretching your quadriceps since these muscles are the main stabilizers of your kneecap. Core exercises may also be recommended to strengthen the muscles in your abdomen and lower back. Also maintaining a healthy body weight to avoid overstressing your knees are very important. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same. Best wishes.
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There are some problem in my back when I sit continue appropriximate 2 or 3 hours in the ask my age is only 23 then why in this age this problem is happen with me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Back pain may be due to strain, sprain, weather change etc. *Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take Calc fluor 200--once daily in the morning.
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I'm suffering from severe leg pain from over a week. What could be the reason for the pain and what should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
According your age may be due to diabetic and strain. Avoid long standing and do heat fermentation and quadriceps exercise.
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