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Dr. Diwakar Tiwari

BPT

Physiotherapist, Bangalore

7 Years Experience  ·  250 at clinic
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Dr. Diwakar Tiwari BPT Physiotherapist, Bangalore
7 Years Experience  ·  250 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Diwakar Tiwari
Dr. Diwakar Tiwari is a renowned Physiotherapist in RT Nagar, Bangalore. He has helped numerous patients in his 7 years of experience as a Physiotherapist. He is a BPT . He is currently associated with Physiotherapy & Rehabilitation Point in RT Nagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Diwakar Tiwari on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPT - Bangalore Medical College and Research Institute, Bangalore - 2011
Languages spoken
English

Location

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Physiotherapy & Rehabilitation Point

2/ B-1 4th B cross Seethappa Layout, RT Nagar Post Bangalore Get Directions
250 at clinic
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M.P.T.(Ortho)
Physiotherapist, Gurgaon
Back pain is commonly caused by postural stress, muscle strains, disc injuries and arthritis

Healthier Walking Posture to Reduce Neck/back Pain

MPT, BPT
Physiotherapist, Noida
Healthier Walking Posture to Reduce Neck/back Pain

HEALTHIER WALKING POSTURE TO REDUCE NECK/BACK PAIN

FOCUS ON WALKING 

Walking provides you with your most basic form of transportation. It is one of the safest and most effective ways to exercise the entire body. If your neck or back pain is currently aggravated by walking, your pain may be reduced if you control some of the factors addressed in this . This  describes problem walking patterns (bad moves), and healthier walking patterns (good moves). 

STANDING REFLECTS ON WALKING 

In general, your standing posture will be similar to the posture you exhibit while walking. For example, if you exhibit an increased low-back arch and/or forward-head posture while standing still, these imbalances will usually be present when you walk as well. If you tend to hold yourself tensely while standing still, your walking will also tend to reflect this tension. if you slump while standing, you will exhibit the same poor alignment when walking.Therefore, it is important for you to become aware of your postural tendencies and to follow the specific recommendations already made in the “focus on standing” section. 

Once you are able to subtly change some of these tendencies while standing still (by performing postural adjustment exercises), it is a simple matter of continuing these and similar adjustment while walking.If you recognize any of the problem walking patterns as being similar to your own, attempt the adjustments recommended. 

Use the postural adjustment,breathing and imaginary tips for short periods of time (10 seconds- 1 minute)during your daily activities that include walking.

REPLACE PROBLEM WALKING PATTERNS WITH HEALTHIER WALKING PATTERNS 

BAD MOVE: increased low back arch while walking An increased forward arch of the low back, along with a stretched-out lower abdomen, will cause the water in the pelvic basin to spill out the front as you walk. This alignment will typically aggravate low back pain. In this alignment you tend to walk with your abdomen leading out in front.

GOOD MOVE: leveling the pelvis Imagine that there is a pulley attached to the front brim of your pelvis that goes up toward the ceiling. As you walk, imagine that the upward lift of this pulley is maintaining the front brim of your pelvis up and level with the back brim. The water in the pelvic bowl stays level from front to back. Allow this image to help maintain your pelvis and low back in a stable position as you continue walking.

1 person found this helpful

A few days ago I started feeling a clicking more like a snapping sensation in my left knee when I climb the stairs or stand up from standing. Should I consult an orthopedic specialist or will the problem subside With time.

MPT, BPT
Physiotherapist, Noida
A few days ago I started feeling a clicking more like a snapping sensation in my left knee when I climb the stairs or...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.

Due to a small accident, little bit pain shoulder joint. Rotation of hand became restricted. What medicine would you suggest?

MD - Alternate Medicine, BHMS
Homeopath, Surat
Due to a small accident, little bit pain shoulder joint. Rotation of hand became restricted. What medicine would you ...
Take Arnica 6C one dose daily for 2 weeks. It will be alright. Still if you have any queries, please let me know. Take care. :)

I have mouth ulcer since very long time. It goes of for 1-2 days and again come back and little pan in right side of tongue root while food gulp.

MDS Prosthodontics, BDS
Dentist, Mumbai
I have mouth ulcer since very long time. It goes of for 1-2 days and again come back and little pan in right side of ...
There are various causes for mouth ulcers: *diet *deficiency *irritating fillings *stress/ allegries *late night *wisdom tooth *broken teeth etc. You need to find out the exact cause. It could be one of the above. You need to see your nearest dentist at your earliest. Till then you can apply this gel called rexidin m forte on the affected area twice a day.
1 person found this helpful

I am 28 year old my problem is my knee pain. Lower leg pain. Foot pain when I stand after shit I have lot if pain my lower leg and heel.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I am 28 year old my problem is my knee pain. Lower leg pain. Foot pain when I stand after shit I have lot if pain my ...
Involvement of back (vertebral problem) can't be ignored. This could be one possibility. If it persists, pl get x-ray of lumbo-sacral spine done and send reports. Avoid bending. Also inform if bending aggravate the pain? for knee pain janu dhara is a better option in which special herbal oils are poured over knees after heating the oil. Some oral medicines are commonly prescribed for knees and leg/ foot pains both. Pl inform the required info and consult for details. For the time being pl take decoction of ayurvedic maha rasnadi kvath 20 ml bd before meals for a fortnight and massage a bit gentally with mahavishgarbh oil by heating a bit.

Are health products selling by amway, forever etc really works in removing arthritis or joint pain or etc ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I can tell you that most of these products are company advertised and extremely expensive. Majority of doctors do not prescribe them because cheaper alternatives are available from reputed pharma companies in india. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful

I need a good doctor who can cure heel related problem. I have a severe pain in left heel and am unable to walk freely. Please suggest a specialist who can cure heel problems ?

MBBS, MS Ortho, DNB (Orthopedics), Dip SICOT (Belgium), FISOC (USA), MNAMS (Ortho), FASM (Singapore)
Orthopedist, Chennai
I guess your heel pain is more when u get up from bed in the morning or start walking after sitting for a long time. This condition is called plantar fasciitis and is due to too much pressure on the heel. What is your job? Do you stand for long? What footwear do you use? How long do you have the problem? Have you taken x rays (x ray heel lat view)? Kindly respond for further management.
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