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Dr. Divya Ganesh Nallur  - Psychiatrist, Bangalore

Dr. Divya Ganesh Nallur

MBBS, MRCPsych, MSc, Post graduate diploma in CBT, Completion of Certificate ...

Psychiatrist, Bangalore

17 Years Experience  ·  500 at clinic
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Dr. Divya Ganesh Nallur MBBS, MRCPsych, MSc, Post graduate diploma in CBT, Comple... Psychiatrist, Bangalore
17 Years Experience  ·  500 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Divya Ganesh Nallur
Dr. Divya Ganesh Nallur is an experienced Psychiatrist in Mathikere, Bangalore. She has been a practicing Psychiatrist for 17 years. She has completed MBBS, MRCPsych, MSc, Post graduate diploma in CBT, Completion of Certificate of Training . She is currently practising at Family Manasu, The Mind in Mathikere, Bangalore. You can book an instant appointment online with Dr. Divya Ganesh Nallur on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 28 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Bangalore Medical College and Research Institute, Bangalore, - 2000
MRCPsych - Royal College of Psychiatrists London, - 2005
MSc - Wales College of Medicine, Cardiff University, UK, - 2006
...more
Post graduate diploma in CBT - birmingham university, UK, - 2008
Completion of Certificate of Training - Royal College of Psychiatrists London, - 2008
Languages spoken
English
Awards and Recognitions
Award For Poster Presentation At Welsh Psychiatric Society Meet
Expert Reviewer For The Book
Merit Award For PG Diploma In CBT
...more
Msc Distinction In Case Study
Professional Memberships
Royal College of Psychiatrists

Location

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Family Manasu, The Mind

60 feet Road,Off Mathikere Main Road,Landmark:Behind SBMBangalore Get Directions
500 at clinic
...more
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Sir/madam I am 28 years old female, for all small things I used to get tensed alot. For years small small symptoms were shown by my body tat something is wrong due to my tension. But in oct 2015 I got so tensed for one family problem. And felt like a lump feeling in my throat and felt lik I can not breath, so went to pulmonologist, he gave me medicines thinking its wheezing. So after 2 days of taking medicines, 1 night at 12 (immediately after menstruation started) my brain and heart both showed worst symptoms and I thought I had heart attack or something and said to my parents that something is gonna happen to me. Thy convinced tat nothing wrong and made me sleep, after getting up in the morning I had d same symptoms, I immediately rushed to cardiologist and took ecg, he said am perfectly alright and said that I suffered from severe anxiety and asked me to drink some cool milk, after many months lump feeling gone, but after tat started to get severe dizziness. And again went to cardiologist, he asked me to consult psychiatrist, so I went to psychiatrist thinking tat since no problem with my heart, I have brain tumor or something. She saw me and said nothing wrong with my body, but I was unable to believe it, she said I have severe anxiety and depression. And prescribed nexito plus and lonazep for one month. I took it and felt good, but immediately after a month I had bad brain zaps (electric jolt lik feeling), so again went to her. Now (dec 2015) she prescribed duleza 20 and d-venizz 50, but I did not take those medicines seeing bad reviews about withdrawal symptoms in net. So without taking those 2 medicines Controlled brain zaps, and I was ok (with minimal symptoms) for few months, but in april 2016 I had earlier symptoms and it was too worst. So again went to the doctor, but while going me and my dad had bike accident and got hurt very badly. So I could not go to the doctor. And returned home. Now (may 2016) I am having all the symptoms (feel like going mad, like about to fall, can not stand at all, so many strange feelings in brain, heart pounding, lik about to get fits, hands legs twitching, right eye swelling after every sleep, and while trying to sleep, feel lik earth is pulling me down->> al these symptoms gets worse after each menstruation) but if isay to my parents about it, no one listening and they are shouting tat am ok and wantedly saying all these. But thy can not understand wat bad is going on inside my body. And my weight is reduced (50 to 48). I am really confused bcos right now I am unable to go to psychiatrist and I want to know can I take those 2 medicines (which I did not take it earlier when doctor prescribed) now-> (duzela 20 and d-veniz 50). Pls help me, daily its like hell. I can not bear at all.!

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist, Delhi
Sir/madam I am 28 years old female, for all small things I used to get tensed alot. For years small small symptoms we...
Hello lybrate-user, sorry to learn about your problems. It must eb difficult to live with such traumatic experinces, everyday. I would strongly suggest you go to your psychiatrist and explain yoir problems and also ask for a modification in ongoing treatment. If you are not satisfied with your current doctor then see a good neurologist, soon. Don't wait for things to get worse. Please see your doctor.
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I am 34 years married man with a daughter 5 months old. I am a medical sales professional managing a team of 6 members. While trying out to clean the corruption in the team. I have to take some harsh decision and change few team members in the team. As a result the performance get a blow even after giving 100% effort. Over last one and half years, I am wrecked both in my professional field and personal life with my parents. I have become very stressed short tempered. I fails to express my thoughts, ideas, feelings and concerts. People misunderstands me and my views. My division making power is getting creepled. All steps seems wrong. I am on the edge of getting fired. My managers who were happy 1 year back who all were backing my every decisions now finding faults in my every steps. Though I live in the same house with my parents still we have no communication. Because I couldn't agree to there preset perception, old false believe. I couldn't convince them the correct things. Very small these us becoming a big issues. The problem started when my wife got pregnant and I decided to send her to her parents for safe gestation period against my parents will. They wanted the delivery to be in my area. Now there is miles of gaps between me and my parents. My wife and me daughter is in our house with my parents but still l am deserted. Please help me.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Dear lybrate-user, all your intentions seem to be good and leaning towards fairness, caring and supporting each other. However you must realise that our decisions impact others as well and if they are not satisfied with your decisions, they have a right to voice their concerns just as you have a right. 2. Every story/ picture/ incident has various perspectives and angles to look at from. You seem to be seeing the issue of corruption from your perspective but have not taken into consideration that people whom you fire have families to support or that firing will impact them adversely and the team in number of ways. These employees might have been taking money on the side. But we're they productive and the company grew because of their hard work. Did your bosses want your team to be fired or they were willing to accept some faults over some strengths. You need to see the larger picture and then take a decision, which is wise and workable in the longer run. You seem to have gained a lot of unpopularity over 1 year time. Please examine your actions, and try to see them from the eyes and perspectives of others as well because you don't take any action in a vacuum thinking that others will be fine with all your decisions. Please learn to weigh the pros and cons of your decisions and take action after that. 2. Regarding your wife, again your intention was good to let her have rest and a safe delivery, but your parents were against this decision. Did you try to find out their reasons. Even if they are old and false beliefs. Who are you to judge them? sooner or later. What you believe in will become outdated. So should you not get respect and acceptance for that? their lives have been spent seeing that daughter in laws live with inlaws and deliver. Maybe they feared social ostracization from their community and peers? isn't that a genuine concern? maybe they are dependant on your wife to have their needs met. Isn't it best to find another route so that your wife and they both are taken care of? an open communication always helps to clear doubts and any misunderstanding. However if your parents are very rigid in their thinking and you don't find reasonable reasoning working out with them, then telling them that: you really wished that your wife could stay back and help them, but she's not well and needs rest as well, and if you agreed for this amicable, you would be really happy and peaceful. You could have looked for an alternate source of help etc for your parents. Basically, please remember to include others in decisions which are very important and will impact others as well. Learn to be flexible, tolerant and understanding. Sticking only to your principals and working will not take you far. Living in society with its negatives and positives is a fine balance which you need to achieve to be a successful individual.
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I am not concentrate on my studies. How to concentrate more and long time on studies. And how to learn fast please help me?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicines----------- bacoppa monneri (wilmar schwabe india) chew 2 tab twice daily------- bren-up (allen) drink 2 spoon 3 times daily------------- bramhari pranayam daily for 15 minutes ------- report after 30 days-----------------
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Sir mujhe nind nahi aati hai aur isi wajah se mai bhang khane laga hu lagbhag 4 saal se mai addict ho chuka hu. mai bhang chorna chahta hu.Please do help

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , you are unable to sleep without bhaang. To get proper sleep you need exercise and proper healthy life style. Learn to live healthy and automatically you will get sleep. To quit the baang habit, you need to consult a rehabilitation center. Please do so at the earliest. God bless you. Take care.
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Stress: The Killer Disease!

PhD - Clinical Psychology, Diploma in Clinical and Community Psychology, MA - Clinical Psychology, BA - Psychology
Psychologist, Delhi
Stress: The Killer Disease!

Stress in the body is a way of responding to threats. These threats need not be physical, but could be in the form of financial trouble, work pressure, relationship difficulties, major life events etc. When we are put under pressure our body releases hormones such as adrenaline and cortisol that makes the heart beat faster, tightens muscles, increases blood pressure and makes the senses alert. 

This is our body’s way of protecting us. However, the body cannot distinguish between life threatening events and the mere pressure of giving a presentation. Experiencing this fight or flight response on a recurring basis can lead to an impaired digestive system, lowered immunity, increased blood pressure and hence risk of strokes and heart attacks and can make you age faster. 

Stress cannot always be avoided but it can be dealt with effectively so as to not allow it to harm your health. For this it is important to first recognise the symptoms of stress. Stress symptoms can be categorized as cognitive, emotional, physical and behavioural symptoms. 

Cognitive Symptoms: 

  1. Memory loss 
  2. Shortened attention span 
  3. Negativity 
  4. Anxiousness Emotional 

Symptoms: 

  1. Depression 
  2. Moodiness 
  3. Anger 
  4. Feeling of isolation and loneliness 

Physical Symptoms: 

  1. Rapid heartbeat 
  2. Lowered libido 
  3. Frequent flu or stomach upsets 
  4. Nausea and dizziness 

Behavioral Symptoms: 

  1. Loss of appetite 
  2. Insomnia or sleeping excessively 
  3. Social withdrawal 
  4. Excessive smoking, drinking or use of other intoxicants 

The amount of stress each person can Tolerate before it begins to affect their body varies. While some people thrive under pressure, others are paralysed by it. Some ways you can increase your stress tolerance levels are: 

Become emotionally aware 
For some people, stress is a normal way of life and they do not realize when they’re putting their body under too much pressure. Being aware of how you feel physically and emotionally can help you realize when you are stressed out. Having the emotional awareness of what it takes to calm down your stressed nerves also helps you bounce back from a stressful situation. 

Build a strong Social Network 
People who have a close and strong network of friends and loved ones who they can share their thoughts and experiences with can tolerate more stress than those who are socially withdrawn and have fewer opportunities for social engagements. 

Get some form of regular physical activity 
Regular exercise benefits both your physical and mental health. Exercising calms your nerves and lowers the production of stress hormones in the system. It also gives you time to focus on yourself and distracts you from other worries and tensions. 

Eat the right food 
Processed foods such as refined carbs or sugary snacks can worsen stress by causing fluctuations in your blood sugar levels. Instead, eat a diet rich in fruits and vegetables along with proteins and healthy fats. Good sleep at night! If you wish to discuss about any specific problem, you can consult a Psychologist.

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What is a difference between a counsellor , psychiatrist and psychologist. I have been depressed since childhood. For depression whom should I consult?

MD - Psychiatry
Psychiatrist, Chennai
What is a difference between a counsellor , psychiatrist and psychologist. I have been depressed since childhood. For...
Psychiatrist is a medical doctor who evaluates and treats the problems of mind. Basic mbbs is required after which they complete either 2 years diploma in psychiatry (dpm) or 3 years masters md in psychological medicine. They treat by psychotherapy (layman word = counselling) and medications. Psychologist is one who acquires either ba/ ma or bsc/msc in psychology, this is done in normal colleges without much patient exposure. If they pursue further and do m. Phil/ phd in clinical psychologist, they are trained in handling patients, ie evaluation, assessment and therapy. They are recognised by the rci (rehabilitation council of india) and are given registration number similar to doctors have mci registration number. But there are many who do m. Phil/ phd, not in clinical psychology, but other branches of psychology and practise assessment and therapy, which is not valid and amounts to quackery. Counsellors are those who require minimum 10 th standard qualification and do diploma in counselling, there are alsoe universities which give msc, counselling psychology degrees, but these are not recognised as valid degrees for assessment. They do small time counselling in courts, schools, industries, and other establishments to address day to day problems. It s always wise to get an opinion of psychiatrist, as depression you are suffering from can be due to hypothyroidism, anemia and many common medical reasons, and the severity needs to be ascertained. If the psychiatrist feels you need cbt or some other for of psychotherapy, which he cannot allot time for, he aay refer you to a clinical psychologist.
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I am 46 years man suffering acidity & constipation 15 years treatment under ayurvedic sometimes allopathic. Now suffering anxiety, feeling of heart attack, fear.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am 46 years man suffering acidity & constipation 15 years treatment under ayurvedic sometimes allopathic. Now suffe...
Get tested for heart anyway by ecg and halter tests plus blood pressure and blood tests done for sugar and lipids and get back here with reports. You will get more guidance from any of us here on the forum. Eat more fiber through fresh fruits and vegetable and fruits plus eating according to constitution. Take more proteins like milk and curds. All of these items are available in the market according to seasons, take bananas as natural laxative, do take safe medicines if need be, whether ayurveda or allopathic.
2 people found this helpful
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I have anxiety problem. How can I overcome this problem. Please suggest me any medicines.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have anxiety problem. How can I overcome this problem. Please suggest me any medicines.
DEAR Lybrate USER. This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things …. 1) take solid diet two times in a day and liquid diet two times in a day. 2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water one hour before meals and one hour after meal…4) avoid oily, spicy, salty, junk, fast, fermented and stale foods…. 5) avoid late night sleeping habits …. 6) do anuloma viloma pranayam regularly early in the morning. A) eat 5 gm of ajwain seeds along with 5 gm of jaggery after meals. B) take 60 ml of trifala juice along with 20 ml of honey early in the morning and at night before sleep. Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS.
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I am feeling like I am lost. I don't like to do anything and nothing makes me happy. I am jobless and lost all hopes that I will get a job. I feel like I don't want this life anymore. All the time I am sad, I can't sleep, eat or concentrate on anything.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Fazilka
I am feeling like I am lost. I don't like to do anything and nothing makes me happy. I am jobless and lost all hopes ...
Be bold face challenges do not give up hope one day you will be sucessful believe in god do yoga and meditation.
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My son is 4 years 10 month old. He is a late talker, he still does not speaks clearly. He can make 3 to 5 word sentence. Few of his words could be understood by others. He did not had any Developmental delay other than speech. He can write well can recite rhymes but words are not very clear. Pls let me know why is there delay in language and how to go about it? (He is physically very active)

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. Possible causes. A delay in Speech skills can happen for many reasons, including: Problems with a child’s tongue or the roof of his mouth, which makes it hard to form sounds and words Hearing loss. Kids who’ve had a lot of ear infections can have hearing problems. A learning disability A developmental disorder, such as cerebral palsy or autism spectrum disorder What you can do. If you think your child has a problem with his speech or language, let his doctor know right away. The doctor will need to test his hearing. She’ll probably also suggest that your child see a professional who can diagnose and treat these delays, called a speech-language pathologist or speech therapist. This specialist will study how your child expresses himself, including: What he understands What he can say Other ways he tries to get his thoughts across, such as gestures or nodding If your child does have a delay, he might need speech therapy. A therapist can work with him on how to pronounce words and sounds, and strengthen the muscles in his face and mouth. You can also work with your child on speech and language:
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I am taking szetalo ls for depression for 2 months! But now sometime I feels very sleepy at day! Loss libido! Mental forgetfulness, confusion, Fatigue to go somewhere alone! Next day I wake up but it takes time to decide the day! also take eltroxin 50 mg!

MBBS
General Physician, Ahmedabad
I am taking szetalo ls for depression for 2 months! But now sometime I feels very sleepy at day! Loss libido! Mental ...
What is strength of the medicine and what time you take it? If your thyroid profile is not normal than depression can increase. Send reports privately for more scientific suggestions. Meanwhile eat plenty of green vegetables and fruits and do regular exercise and morning walk Yoga pranayam.
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Mindfulness for Schizophrenia

MBBS, Structure of Intellect learning Specialist
Psychiatrist, Delhi

Even though mindfulness has witnessed a surge of academic interest over the past few decades, there are very few studies on mindfulness for schizophrenia. There is considerable empirical evidence nonetheless, demonstrating that mindfulness meditation is an effective therapeutic tool for a range of mental health disorders including generalized anxiety disorder, ADHD, social anxiety disorder and depression as well as being a valuable aid in stress reduction and pain relief.

With schizophrenia however, the opinion about any possible benefits is divided. One school of thought holds that meditation techniques like mindfulness cannot be applied in acute psychosis. While this may be true, a recent study conducted in Hong Kong which tested the effectiveness of a mindfulness based psychoeducation program for outpatients with schizophrenia over an 18 month period suggests otherwise. In this study, 96 patients with schizophrenia were randomly assigned to either the mindfulness-based psychoeducational program or usual psychiatric care. The patients’ mental and psychosocial functioning, insights into illness and rehospitalization rates were measured at the start of the study and at 3 and 18 months postintervention. The investigators discovered that compared to those with usual care, the patients in the mindfulness psychoeducation program showed significantly greater improvements in insights into their illness, symptom severity, functioning, and number and length of rehospitalizations at the 18 month follow up (Chien WT, Lee IY, 2013). While this is good news for proponents of mindfulness therapy for psychosis, directions for future research of mindfulness interventions for schizophrenia need to be explored.

mindfulness

What is mindfulness?

What we currently term mindfulness appears to have originated from eastern psychological practices, specifically Buddhist psychology, which referred to this concept over 2,500 years ago. Mindfulness is a term stemming from the Pali language, whereby Sati is combined with Sampajana, and is translated directly as awareness, circumspection, discernment, and retention. These Pali renderings have been considered by scholars to suggest that mindfulness means to remember to pay attention to what is occurring in one’s immediate experience with care and discernment (Shapiro 2009).

The two components that are common to most definitions of mindfulness are:

The attentional component, which pertains to the ability to intentionally regulate attention and is mediated by a deliberate and sustained observation of thoughts, feelings, physical sensations and other stimuli as they occur in the present moment and,

The acceptance component, which involves maintaining an attitude of openness and receptivity to these experiences rather than judging, ignoring or minimizing them particularly when they are unpleasant (Bishop et al, 2004).

There are a few case reports that describe the clinical applicability of different meditation techniques to individuals suffering from schizophrenia-spectrum disorders with persistent negative symptoms. These investigators claim that meditation in a group setting may have potential in reducing the pervasiveness of negative symptoms like anhedonia ( an inability to feel pleasure) and asociality while enhancing factors that contribute to lasting recovery like hope and purpose in life.

When questioned, individuals suffering from schizophrenia state that continuing with meditative practices can be difficult without guidance and oversight. Many of those who have access to training and supervision affirm strongly that this practice reduces the intensity of persistent symptoms significantly. The debate on the effectiveness of mindfulness for schizophrenia continues, and it is clear that more research needs to be conducted, not only to confirm or refute possible benefits but also to elucidate the mechanisms that underlie the actions of this ancient practice.

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What can I do to increase my concentration & IQ. I am final year student, want to crack Gate exam! I used to sleep in night near about 7.30 hours, and take a nap at afternoon of 1.5 hr! Please suggest also way or process of meditation. Thank you sir/madam.

MBBS, cc USG
General Physician, Gurgaon
What can I do to increase my concentration & IQ. I am final year student, want to crack Gate exam! I used to sleep in...
This problem can be solved by Meditation i can give you address of rajyoga meditation centre near your house (this is free of cost)
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I am suffering from the problem of full body pain from last two years. I have already take the medicine but can not feel relief please tell me the solution of my this problem so that I can feel some relief in my body?

MBBS, MD - Psychiatry
Psychiatrist, Guwahati
I am suffering from the problem of full body pain from last two years. I have already take the medicine but can not f...
At first we have to rule out any underlying pathology through proper investigation. If all come out normal then you should consult a psychiatrist as you may suffer from somatoform pain disorder.
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I am suffering in depression from 10 days nd I hope you help me regarding depression nd wht should done regarding this.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am suffering in depression from 10 days nd I hope you help me regarding depression nd wht should done regarding this.
Depression for last 10 days only usually should have a precipitating factor for it. If you have such an identifiable stressor you may start working on it specifically. Have a relaxed and restful sleep at night. Do not exhaust yourself beyond your physical and mental limits. Plan everything before starting to work on it. If you still continue to feel depressed and sad and feel unable to recover from it do not hesitate to consult a psychiatrist. You may consult me online for any further queries and assistance.
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Having sugar plus asthma feel very depressed often so do not feel like any thing I am 45 years old married what are the checks to be done regularly.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MBA (Healthcare),LL.B, LL.M (Scholar)
Ayurveda, Mumbai
Having sugar plus asthma feel very depressed often so do not feel like any thing I am 45 years old married what are t...
Diabetes is a lifestyle disease you have to do regular basis workout ie exercises and for asthma you have to take some precaution against the cold and spicy intake to avoid the airway obstruction for breathing. Just do the routine check up for both and maintain their normal levels.
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C.S.C, D.C.H, M.B.B.S
General Physician,
Physical illness can trigger depression

If you have depression, a thorough physical exam and careful medical history should be evaluated to pinpoint a physical source of the problem for an appropriate treatment.

In depression not only look for what?s going on in the mind and brain but also check what?s going on in the body. Many medical problems are linked to mood disturbances.

Over fifty percent of heart attack survivors and those with cancer report feeling depressed. Depression is also linked to diabetes, Parkinson?s and other chronic conditions.

Depression too can affect the course of a physical disease. Depression is linked with slower recovery from a heart attack and an increased risk for future heart trouble.

Thyroid disorders also affect mood. Overactive thyroid can cause mania and under active thyroid can cause depression. Other medical conditions associated with mood disorders include certain neurological conditions (multiple sclerosis, Parkinson?s disease, Alzheimer?s), other hormonal imbalances, and lack of vitamin B12.
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I 29 years old female I have 5 month old son,after delivery my all hair is lost and body filling pain and aches maximum head pain??

Vaidya Visharad
Sexologist, Narnaul
I 29 years old female I have 5 month old son,after delivery my all hair is lost and body filling pain and aches maxim...
Coconut milk is among the richest sources of tissue-nourishing, plant derivatives. It is an excellent home remedy for keeping the hair soft without depending upon chemical formulations and regenerating dead hair follicles. You can also use a concoction of coconut oil mixed with half the amount of Amla oil. Just add a dash of lemon juice to this mixture and you have an effective, dandruff-fighting and scalp-healing concoction that arrests receding hairline.
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