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Dr. Divya Ganesh Nallur  - Psychiatrist, Bangalore

Dr. Divya Ganesh Nallur

MBBS, MRCPsych, MSc, Post graduate diploma in CBT, Completion of Certificate ...

Psychiatrist, Bangalore

17 Years Experience  ·  500 at clinic
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Dr. Divya Ganesh Nallur MBBS, MRCPsych, MSc, Post graduate diploma in CBT, Comple... Psychiatrist, Bangalore
17 Years Experience  ·  500 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Divya Ganesh Nallur
Dr. Divya Ganesh Nallur is an experienced Psychiatrist in Mathikere, Bangalore. She has been a practicing Psychiatrist for 17 years. She has completed MBBS, MRCPsych, MSc, Post graduate diploma in CBT, Completion of Certificate of Training . She is currently practising at Family Manasu, The Mind in Mathikere, Bangalore. You can book an instant appointment online with Dr. Divya Ganesh Nallur on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 34 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Bangalore Medical College and Research Institute, Bangalore, - 2000
MRCPsych - Royal College of Psychiatrists London, - 2005
MSc - Wales College of Medicine, Cardiff University, UK, - 2006
...more
Post graduate diploma in CBT - birmingham university, UK, - 2008
Completion of Certificate of Training - Royal College of Psychiatrists London, - 2008
Languages spoken
English
Awards and Recognitions
Expert Reviewer For The Book
Merit Award For PG Diploma In CBT
Msc Distinction In Case Study
...more
Award For Poster Presentation At Welsh Psychiatric Society Meet
Professional Memberships
Royal College of Psychiatrists

Location

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Family Manasu, The Mind

60 feet Road,Off Mathikere Main Road,Landmark:Behind SBMBangalore Get Directions
500 at clinic
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Hello doctor, I am 38 yr old male, having problem in writing for about 15 yrs. Alone I can write but somebody is nearby I fear to write, I don't know what to do. I am lab tech in defence, practically i am sound when it comes to writing I don't know what happens to me I couldn't able to write, my hand shakes and I feel fear. what this disease and kindly suggest medicine for this. Thank you.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Hello doctor,
I am 38 yr old male, having problem in writing for about 15 yrs. Alone I can write but somebody is near...
This is writer's cramps and it may be due to insecurities of your past. You need to meet/connect directly with an expert for proper work up and treatment. Medicines may or may not be needed.
1 person found this helpful
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I am 21 yr old female studying btech I m having a prob of anger Means I just got irritated and angered and hyper at every small thing then my headache starts I am not understanding what to do. All my wish to live long had cme to and end it feels like to suicide at every small thing. I am really fed up of my life. Please help me what to do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
There is something form your past that has probably come up for the last time looking for a resolution sometime around 16-18 years and now you have to deal with that anger for the rest of your life, if you do nothing about it now. You are right that it has to do with anger. Do you know of any situation or event that might have triggered this anger in your childhood? if not ask your parents. Then visit a counselor and deal with it. It is this anger that is unexpressed that is giving you headaches and is also provoking the suicidal drive. Your life is very precious and just because you have not expressed some legitimate anger, it can turn around and want to cause you harm! you must be in charge of your feelings and when you do not express them they will take charge of you. In the meantime do a lot of vigorous exercise daily and that will expend the energy of the anger to make you feel better until you seek professional help.
1 person found this helpful
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Hello sir, I am from Chennai. I am working in IT company. How reduce the stress because of in it field candidates get more tension to work? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Hello sir, I am from Chennai. I  am working in IT company. How reduce the stress because of in it field candidates ge...
Dear we do understand your stress, many people relieved thiar stress by online counselling, that really helps to you also.
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My mom gets panic attacks sometimes. She had twice consulted with psychiatrist ,she takes malzep whenever she feels the need. Whats the cure of this, does getting good sleep really helps? She does not get sound sleep enough. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
My mom gets panic attacks sometimes. She had twice consulted with psychiatrist ,she takes malzep whenever she feels t...
Hello Harshit yes good sleep is really necessary for the proper functiong of our body so try to keep your mom relaxed n she gets proper n sound sleep .you can also consult a counsellor for this .u can ask for further help
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I am 24 years. I have tendency of depression and an issue with my thinking and confusion towards things. I have suicidal tendency as well. I lack concentration and get wild with even small issues. I get fed up soon and hate to be in group. I head a team and I have no friendly bonding with anyone.

MD - Psychiatry
Psychiatrist, Chennai
I am 24 years. I have tendency of depression and an issue with my thinking and confusion towards things. I have suici...
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches General medical conditions and substances causing depression also needs to be ruled out. Consult a psychiatrist and get evaluated.
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I am suffering anxiety disorder from last 10 month so what should I do for it and how long it take and cure.

Masters in Clinical Psychology
Psychologist, Lucknow
I am suffering anxiety disorder from last 10 month so what should I do for it and how long it take and cure.
Hi lybrate-user, first of all I would like to tell you, that in anxiety there is a role of both medication and psychotherapy to cure oneself fully. You will have to continue medication for a year or so as suggested by the doctor, do not leave the course in between or you will elapse and again start having the symptom. For, psychotherapy you can consult a psychologist online, it is important to treat the anxiety from root. While everyone struggles with fears daily, in the case of anxiety, these fears significantly affect a person's ability to function at work, in school, or in relationships. Having an anxiety disorder can feel hopeless, but there are ways to help. Practice deep breathing. Imagine your stomach as a balloon. Inhale fully and deeply through your nose, feeling your stomach expanding. Then, exhale, gradually allowing your stomach to collapse. You can perform deep breathing exercises during a panic attack or frequently throughout the day to reduce stress and fend off anxious feelings. 20 to 30 minutes of deep breathing daily is ideal. Reciting a script in your head like" I am safe. Or" I am perfectly calm. May help. Train yourself to be calm with meditation or yoga. Daily engagement in calming activities can help you rid yourself of anxiety or keep these feelings under control. Meditation involves mindfully clearing your mind of fears or worries and focusing on cleansing, relaxing breaths. Yoga incorporates stretching and body positions called asanas with meditation and breathing techniques for a full-body calm. Look up meditation for beginners or online or sign up for a yoga class at a fitness studio near you. Eat several balanced meals per day. Anxiety can be exacerbated by not taking care of your body. Have a healthy, balanced meal of lean protein, fruits and vegetables, whole grains, and low-fat dairy several times a day (i. E. Between 3 and 5 meals daily)[18]. Plus, keep energizing snacks like fresh veggies, fruit, and nuts on hand to fuel your body in between meals. Eat foods high in healthy fatty acids like salmon and avocado in addition to complex carbohydrates such as whole grain oats and brown rice to manage anxiety naturally. Avoid caffeine and alcohol. These substances can actually make anxiety worse. Both alcohol and caffeine can make you edgy and interfere with your sleep cycle. Engage in regular physical activity that matches your abilities. This can include walking your dog through the park or a more vigorous exercise regimen such as high-intensity interval training. Research shows that regular exercise provides mood-enhancing endorphins that not only help build self-esteem but take your mind off what's making you anxious. In order to be sure that you stick to a routine of regular physical activity, it's best to sample a variety of activities and rotate between a few that you enjoy the most. For example, you might like participating in group sports most. However, you might also enjoy swimming for when you do not have a group of people with whom you can play. Always speak to your doctor before starting a new fitness regimen. All the best.
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I am male 25 year old and I am married always my body pain in morning time. Please advise.

MBBS
General Physician, Mumbai
I am male 25 year old and I am married always my body pain in morning time. Please advise.
Get your blood checked for cbc uric acid levels and also start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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Hello, I'm mentally distorted. I can't think what I am, what I want, for what I'm made? I life is full of confusions and I have no solution of them. I can't focus on anything. I always thinks about these questions but can't find any answers. Please help me to escape from these confusions. Thank you.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello,
I'm mentally distorted. I can't think what I am, what I want, for what I'm made?
I life is full of confusions ...
Dear lybrate user, welcome to lybrate. Every person across the world will be in trouble if they started thinking about what you are thinking now. That is because there are no answers to these questions. The duty of your mind is to think. You cannot control your mind's thinking. Once you just leave your mind without diversion, it always end up in negative territory. But certainly you can divert your thinking. You can make your mind to be always positive by engaging in creative activities, hobbies, games and passionate towards whatever you do. Thereby you can reduce your stress and tension also. Once you can do this, loss of proper sleep and stress also can be made normal. Take care.
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I am 21 years old male, I was suffering from stress for past 5 yrs, and have affected by psoriasis from past 8 years now it is cured somewhat .and I have indigestion problem due to psoriasis I was worrying daily when it will cure. It causes me more stress and memory loss. I can't able to concentrate on my studies. From morning to night I was in stress, I can't able to sleep properly. It takes more time to get sleep in night. I was in depression always. I was mumering while in sleep during night , if any one teased me or scold me I am getting very angry on them. I can't able to eat properly I am not getting hungry. I can't able to share any thing with others. And also I was addicted to masturbating past 2 yrs. I have aims and goal to achieve in my life but this stress is affecting me somemuch. I can not able to think and can not able to take decision. I was depending on others always. Whether this stress will affect my life in future sir. How can I come out from this stress. Pls help sir.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am 21 years old male, I was suffering from stress for past 5 yrs, and have affected by psoriasis from past 8 years ...
Stress is in fact a cause and even a deterring factor in improvement of psoriasis with treatment. This is also a reason for your sleeping and anxiety problems. To be simple, unless your stress is treated psoriasis may not improve well enough or even may have a propensity to relapse. Hence it is advisable that you consult a psychiatrist and consider some treatment for the same. This would definitely help you in long term management of psoriasis.
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Hello doctor. Good morning. I'm a 22 year old female. I was working in an MNC. But I quit my job because of my mood swing. Sometimes I achieve unexpected target and sometimes I would literally complete nothing. Even when I achieve big numbers I don't feel happy and at times I don't bother about not achieving my target. Sometimes I don't care about what others say no matter how bad or hurting it is whereas sometimes I burst out badly even for silly issues. At times I become unusually silent and sad for no reason at all. At times I'm very calm and composed and act very mature. Also I have the tendency of hurting myself. Sometimes I get too angry and tensed for lame issues. At such situations I rush to restroom and poke myself with a pen or scratch myself hard with my nails or slam my head over the wall or knock myself. By doing so I feel relaxed but still it doesn't hurt me. I'm scared of my behavior. Colleagues, family members and friends started noticing my behavior and they are all worried and scared about me. I always feel like a voice constantly telling me suicide is the only solution for everything. Is this any serious issue ? Please help me recover from this.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello doctor. Good morning. I'm a 22 year old female. I was working in an MNC. But I quit my job because of my mood s...
Yes, it is and you need immediate help from a professional. I recommend that you meet a counselor and that person will surely advise you to meet a doctor too. Now you must cooperate with both therapies for maximum results. These extreme moods swings are indicative of a serious condition.There are certain adaptations that will suit you during the elation phase and there are certain behaviors that are required during the depressed phases. In the meantime, you can do certain things that will give you benefits anyway. Emotional therapy will alleviate a lot of the problems faced in this condition because it is a mood disorder. You need to particularly look at your levels of anger both for its reasonableness and to express it in an appropriate manner. I suspect that much of this anger may have origins in early childhood that you may never be aware of now. Talk to your parents and explore that angle. This information will help the counselor too. Also, you will need to check whether there is any genetic factor involved. You must exercise regularly, eat healthily and sleep normally too. If your motivation and cooperation is good much can be achieved. You must have a time-structured schedule filled with interesting and reasonable activities and it must be monitored for compliance and delivery. The reason I say this is that many times you will be inclined to have grandiose notions and confidently believe that you can do without the medication. This will set you back many months in the treatment and delay and sabotage the recovery: forewarned you are forearmed. If this combination of medication with therapy is maintained for at least three years without any episodes or breakdowns, it is possible to taper the medication in consonance with the doctor. When your anger is turned inwards you will want to hurt yourself. You are harmful to yourself​ and need help soon.
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I am a 39 years old male. I have got a full body checkup done . All my parameters have come normal except for PCV 56 haemoglobin 18.6 and total RBC as 6.56. I do not have any other symptoms or problems. I am a non smoker. No medication . I drink beer regularly every day around 2 bottles. Are these values anything to be worried about. What should be my course of action. Does it warrant any further tests.

MS - Orthopaedics
General Physician, Gurgaon
I am a 39 years old male. I have got a full body checkup done . All my parameters have come normal except for PCV 56 ...
hello user. the amount of alcohol exceeds the daily permissible value. beer also contains small amount of lead as a preservative. kindly stop taking it regularly and wean off from your habit. can lead to encephalopathy and liver dysfunction very early
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Last night I ate a Gobi fast food and it cannot digested and today I have body pains and head ache what are the suggestions given by yourself?

Pulse Reader, Panchakarma, Naturopathy, Ayurveda, Keralian Therapy, Yoga, Dietitian
Ayurveda, Delhi
Last night I ate a Gobi fast food and it cannot digested and today I have body pains and head ache what are the sugge...
It may be due to indigetion take more warm water and light food(easily digestable).take 1 agnithunti vati thrice in a day 4 days and inform the result.
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What are some symptoms of depression? Are anti depressant pills have some bad effect in our health?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
What are some symptoms of depression? Are anti depressant pills have some bad effect in our health?
According to the National Institute of Mental Health, symptoms of depression may include the following: • Difficulty concentrating, remembering details, and making decisions • Fatigue and decreased energy • Feelings of guilt, worthlessness, and/or helplessness • Feelings of hopelessness and/or pessimism • Insomnia, early-morning wakefulness, or excessive sleeping • Irritability, restlessness • Loss of interest in activities or hobbies once pleasurable, includingsex • Overeating or appetite loss • Persistent aches or pains, headaches, cramps, or digestive problems that do not ease even with treatment • Persistent sad, anxious, or "empty" feelings • Thoughts of suicide, suicide attempts Almost all psychotropic drugs have side effects and you cannot help that. But if you maintain a healthy lifestyle these effects can always be minimized. Also if you go episode-free for at least three years on medication, the doctor will gradually wean you off of the medication forever.
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My wife 39 years she is facing psychiatry problem from last 10 years I was facing big problems will she become normal?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
My wife 39 years she is facing psychiatry problem from last 10 years I was facing big problems will she become normal?
Please give more details about her symptoms and medications and any other treatment taken by her. What problems did you face? please click on private chat for personalised session.
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Hi, I am a student one girl come and take notes from me but his boyfriend will not like that and when he see me he take and go somewhere and scold not to speak with that girl but that girl always came and speak with me what I can do I am in depress and I like to help other.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You should speak top that girl and explain that her BF does not like her talking to you. If she is not interested in that boy, then she should tell him and close that relationship. If she is interested in you instead, then she can make that clear to you. In fact, when you tell her about her BF this will open the discussion for her to tell you if she has any feeling towards you. All this can get complicated if her BF still loves her and wants you to keep away from her. You can still tell him to speak to this girl and confirm her commitment towards him, if she agrees, that is. You can maintain good friendship with this girl, if you like her too.
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I am feeling that I am somewhat special, if I go in front of mirror, I start to think who is she, my parents are not mine, every thing which is mine it's seeming that it's not mine actually. These type of feeling actually effecting me. what should i do ?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am feeling that I am somewhat special, if I go in front of mirror, I start to think who is she, my parents are not ...
this is something like depersonalisation. Usually if it occurs just once in a while its okay. But if this feeling is pervasive and has been present for a long time along with some other symptoms, its better you consult a psychiatrist with all possible complaints and details. You could consult me online too
3 people found this helpful
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I smoke continuously .pls give some medicine to help forget smoking and help to normal figure.

MBBS, cc USG
General Physician, Gurgaon
This is very good step you have taken for your self by deciding you want to quit smoking I am giving you some health tips that will certainly help you to quit smoking 1. As you have decided to quit smoking this is first and most important step now we have to concentrate on gradual decreasing number of cigarettes/bides and I am giving you some changes to your lifestyle you can make that may help you resist the temptation . And these changes are very easy to do 2. Change in Diet: some foods, including meat, enhance craving for cigarettes. And food like fruit and vegetables, cheese, Milk, dahi, and other home made vegetarian food with low salt and spices make cigarettes taste terrible. So little change in diet can give very good result Drinks, alcohol, cola, tea and coffee also enhance craving for cigarettes. So drink more water and juice. Also you can switch from wine to a vodka and tomato juice), These affects their need to reach for a cigarette. 3. Physical exercise : Even a five-minute walk or stretch) cuts cravings and help brain to produce anti-craving chemicals. 4. Make a non smoking friends: this is one of the most important step 5. There are Nicotine replacement therapy available in form of patches, tablets, lozenges, gum and a nasal spray. This therapy also help to quit smoking and neutralizing craving episode 6. Education about adverse effect also encourage us to quit smoking like it causes heart attacks, mouth cancer, lung cancer so better to quit as soon as possible 7. You can taper of numbers of cigarette/ Bides gradually like if you take 10 cigarettes per day reduce it to 8-9 in a day for 3-4 days than 7-8 in next 3-4 days gradually you can decrease no up to 1-2 cigarettes per day and finally quit it completely 8. And one other important thing if you smoke one cigarette in half hour than you can prolong this interval like you can take 1-2 hours for one cigarette so that gradually it can be quit. 9. Meditation and yoga has amazing result to quit smoking with in week so if you want I can give you address of Meditation centre near to your home All the best
3 people found this helpful
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Hello I am 23 years old my problem is that I feel anxiety with loud noise & shouting my heart beat increases when ever I hear any shouting, I try to control my self but its difficult to avoid it.

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
Hello I am 23 years old my problem is that I feel anxiety with loud noise & shouting my heart beat increases when eve...
in my experience ,the symptoms you suggested are related to anxiety disorder. visit a good psychiatrist for more evaluation and treatment. you, definitely will get results
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