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Dr. Divya Ganesh Nallur

MBBS, MRCPsych, MSc, Post graduate diploma in CBT, Completion of Certificate ...

Psychiatrist, Bangalore

17 Years Experience  ·  500 at clinic
Dr. Divya Ganesh Nallur MBBS, MRCPsych, MSc, Post graduate diploma in CBT, Comple... Psychiatrist, Bangalore
17 Years Experience  ·  500 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Divya Ganesh Nallur
Dr. Divya Ganesh Nallur is an experienced Psychiatrist in Mathikere, Bangalore. She has been a practicing Psychiatrist for 17 years. She has completed MBBS, MRCPsych, MSc, Post graduate diploma in CBT, Completion of Certificate of Training . She is currently practising at Family Manasu, The Mind in Mathikere, Bangalore. You can book an instant appointment online with Dr. Divya Ganesh Nallur on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 37 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Bangalore Medical College and Research Institute, Bangalore, - 2000
MRCPsych - Royal College of Psychiatrists London, - 2005
MSc - Wales College of Medicine, Cardiff University, UK, - 2006
...more
Post graduate diploma in CBT - birmingham university, UK, - 2008
Completion of Certificate of Training - Royal College of Psychiatrists London, - 2008
Languages spoken
English
Professional Memberships
Royal College of Psychiatrists

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60 feet Road,Off Mathikere Main Road,Landmark:Behind SBMBangalore Get Directions
500 at clinic
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I can't pronounce some words correctly. When I try to pronounce L it sounds like N. Please suggest me some solution.

Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Audiologist,
Dear take speech therapy and apply the techniques to start the words, find the l sound, initial medial and final words and sentence, you consult the speech therapist evaluated the words that you can't pronounce after that clinicians apply the techniques for u, also practice at home, but first take the speech therapy.
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Basic cause is that he got cheated and used by his own dear ones which affected him and he feels alone and old memories hurts him so much when he is free or even sometimes when he is in public too. Please advise.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Basic cause is that he got cheated and used by his own dear ones which affected him and he feels alone and old memori...
Dear lybrate user. I can understand. Getting cheated is our mistake. He was the reason. He got things wrong and had wrong perception about those people who cheated him. He needs to understand this first. He should come back to life somehow and live normal. He needs counselling and motivation therapy. Take care.
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I have lost my appetite after close friend passed away. I am in serious depression. Give me some tips so I could cope up with this.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I have lost my appetite after close friend passed away. I am in serious depression. Give me some tips so I could cope...
What you are going through is greaving. Loosing loved one is not easy to deal with emotionally. I am sorry for your loss. When you are greaving, your mind is continuously engaged in sad and disturbing thoughts and feeling of loss and perhaps guilt. When sadness over powers you it is difficult to feel any other feelings. Even feeling happy makes you feel guilty and uneasy. Slow but effective way to over cone sadness is to engage yourself in some neutral activities such as cleaning. Walking or readjng a light book. Once you try that for few days you may be ready for following things. There are few things I would like you to try. 1. When you feel sad. Feel the feeling of sadness fully. You may close your eyes and let that sadness flow through your mind and body. If tears flow let them flow. Cry it out. Feeling what you feel fully and totally is healing. Once you feel your sadness fully. You might feel the lightness in your heart. Feel that too and say out loud. How wonderful! and engage your mind remembering some good qualities and good times you spent with the person you are missing. 2. Regular simple breath awareness meditation also help manage your loss. 3. You may also l write daily 3 to 5 things you are grateful to every morning. These things could be as simple as having a bed to sleep and food to eat. Affirm what you write and add new thing in your list for 7 to10 days. If you are not feeling any change over next 2 weeks or if you lack motivation to initiate and maintain above activities feel free contact me and we could work together for few weeks to months to reverse your cycle and help you appreciate what you have. Hope this helps wishing you very best.
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Please Advise me can I take tranquil biochemic for anxiety along with my other allopathic medicines?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Anxiety is a thought disorder, which can be managed through thought and emotional management along with medications. This can target the dysfunctional thought process that you could be having which are the root cause of anxiety. Counselling for anxiety management can help you in the following way: 1. See your problem in smaller bits and pieces, analyse each bit and seek solutions for each separately. If you see the problem as a whole and too closely, it can become overwhelming and too much work causing anxiety which could have given you gas and bp. 2. Be realistic: know your strengths and do what you can to the extent possible. Knowing your limitations is equally important, so that you don't overextend yourself and then feel inadequate /failure. In this case, you could take help of a relative, colleague, friend, professional who has the expertise in this field. This will make your work easier. 3. Learn to delegate work: you would be able to judge who all and which resources in your environment can become an opportunity which you can use to get your work done. For eg. If you are finding office work too demanding and are unable to take out time for exercising everyday, then it's possible that you realise that there is some space in your office where you can put up a small personal gym and you can exercise there regularly. You couldalso delegate some of your work to a capable colleague, who is agreeable to help you at that time, because you have helped him sometime back when he was having a bad back. 4. Prioritise and organise: you would want to decide which of your activities are time wasters and which activities are important. This will save you time if you start giving less time to unproductive activities. Organising your day/week/month in advance will help you put work in place and see a pattern for doing activities which will be more productive for you. Successful people don't work hard. They just use their time and skills smartly. 5. Be flexible: when you are planning, be flexible in how you want to carry out certain activities. Some things which are not in your control for eg. Weather, may put a spoke in plan for the day. Be ready to make last minute changes. And do something else during that time so that time is not wasted. It's better to have an alternate plan in store usually. 6. Have faith and hope: trust yourself and others to carry out their jobs. Know each ones strengths and limitations. Be realistic in your expectations and do your best. Now leave it to god to do his magic. This is very important. If it has to happen, it will. If it didn't happen, then don't lose hope. It will happen another time. Or maybe it wasn't meant to happen this way. Whatever it is. Don't take life too seriously. Nothing is more important than your health and life. If you have any queries, then contact me on private chat.
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I am a 29 years old man and feeling sometimes pain in my left side the portion between my hip and rib bone. Not in stomach but in exactly at left hand knee level. Can you solve my problem.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
You need to rule out Renal problem/ IBS Costochondral proble,/ Try investigating with X-ray/ Ultra sound and Physical check with a surgeon.
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My memory power is too weak if I learn anything now after a two or three hour I forget it. What can I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You may be under some stress but most importantly I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject.There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid junk food.
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I m 32 yr old. I m very stress and in high depression. Anxiety too. Feeling completely broken. please help us.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I m 32 yr old. I m very stress and in high depression. Anxiety too. Feeling completely broken. please help us.
Homoeopathic medicine ALPHA TS ( Wilmar Schwabe India) Drink 20 drops in 20 ml fresh water 3 times daily for 15 days. BRAMARI PRANAYAM Daily BRAMARI PRANAYAM or Bee Breath 1.Close your eyes. Focus on your breathing. 2.Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3.Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. .4.Use your pinkies to partially close each nostril. Keep your lungs filled. .5.Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6.Repeat twenty times.starting from 5 times Drink plenty of water daily
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I was addicted to smoke n alcohol for almost three years. Bt now I decided to reform myself and overcome everything. Today was the first day of my running exercise. But After running I felt pain at the centre of my chest for 10-15 mins till I get normal. Is it something serious?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I was addicted to smoke n alcohol for almost three years. Bt now I decided to reform myself and overcome everything. ...
Not at all, but do not exert yourself all of a sudden. Initially, when you start any exercise program after a long gap, you will have aches and pains because those muscles that have remained passive for some time are suddenly being strained and therefore they will feel the pain for some time. But if you persist with a lower intensity until the pain eases up, you will find it better over time. Congratulations on your decision and keep it up under any circumstances.
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10 Things To Know About Adolescent Anxiety

Post Graduate Diploma in Pyschology
Psychologist, Noida
10 Things To Know About Adolescent Anxiety

Anxiety is a common issue with growing teenagers. It is not the typical anxiety before exams or academic projects. It is more than that. Anxiety may be the result of the hormonal changes, which predominantly affect the adolescent years of growth. While your body copes with different changes, your mind tangles between the future liberty and present restrictions. Knowing certain facts about this anxiety trail can help you to cope with it.

1. Anxiety is not always a disease: Anxiety is not always a disease. It is a normal phenomenon among adolescent teenagers. However, in certain cases it may be severe for some teenagers. They may feel crippled with anxiety. Under such cases, one would require psychiatric help.

2. Talk to someone: A great way to relieve yourself from stress due to anxiety is to speak with someone. It can be a friend or someone close to share your thoughts. If you know the reason of your anxiety, share it, discuss it. You will definitely feel better.

3. Take a break: Entertainment and break from academic work and schedule is necessary for teenagers to lower anxiety traits. However, if the anxiety is due to peers, you may even take a break from them and engage in family.

4. Cry out loud: It is not a silly thing to cry when you are stressed under anxiety. Crying is an emotional outburst which essentially relieves the stress due to anxiety and lets you control the emotional disturbed state of mind.

5. Good sleep: Sleep is necessary for both mental and physical rest. You need to overcome from the fatigue of routine works, stressful events, peer factor, etc. Catching the essential 8 hour sleep is a great way to overcome anxiety issues.

6. Don’t be conscious: Anxiety is a common factor among all your peers. You are not the only one coping with anxiety stress. So, take it light. Relax and don’t be conscious about your anxiety problems. Consider them to be temporary.

7. Be confident: Losing confidence under the stress due to anxiety can be even more disastrous. The effects will never be better. So be confident about whatever you do, whether right or wrong. Every person learns from his own activities. Whether right or wrong, everything will give you a lesson. So you will never be a loser, you will win a lesson.

8. Don’t feel stupid: Being stressed with anxiety is not abnormal or stupid. Everything is okay with you, and you are not the stupid fellow out there.

9. You are not weak: Anxiety is not a sign of weakness. You can rather make it your strength. Fight it back and keep your energy and enthusiasm high.

10. Anxiety is temporary: As you move ahead of the adolescent period, anxiety will faint. You will be more confident and matured, able to tackle anxiety. So consider it to be an affair of a few years. If you wish to discuss about any specific problem, you can consult a psychiatrist.

4577 people found this helpful

My wife has recently started to grind her teeth during her sleep. She grinds her teeth so strongly that it wakes me up 3-4 times during the night and it. It has started almost 10-15 days ago only. Sometimes she also has a restless leg during her sleep but this is usually during the day not at night. Restless leg in the night is very rare. Recently diagnosed with Hyperthyroidism and she has maintained a thought in her mind that because of hyperthyroidism she may not be able to conceive and this is repeatedly fed into her brain by her mother as she is pressurizing us for having a baby soon. We have been married for 3.5 years and have not planned a baby yet. This is a very grievous thought that she is maintaining now a days and this may be a reason of depression or anxiety for her. Please advise. Thanking in anticipation.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My wife has recently started to grind her teeth during her sleep. She grinds her teeth so strongly that it wakes me u...
Dear user. Although teeth grinding can be caused by stress and anxiety, it often occurs during sleep and is more likely caused by an abnormal bite or missing or crooked teeth. It can also be caused by a sleep disorder such as sleep apnea. More details required for a diagnosis and treatment. Take care.
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I lost my father in last year and I am very depressed please help me I am not able to do any work with attention.

dpm,dnb
Psychiatrist, Noida
I lost my father in last year and I am very depressed please help me I am not able to do any work with attention.
Loosing someone so dear hurts everyone.. Normally any grief lasts for few months but in ur case it's an year now..u should be started on antidepressants for a short period..
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Doctor lately I started to feel like I am going to die and also my stomach and whole abdomen thuds/vibrate with each heart beat and I can hear my heart beating in my ears loud and clear and when I work out it feels like my heart will give up. I smoke and drink does it affect. Do I have any possible heart condition or cancer growing in my body. Please help me doctor I am afraid to share this with my parents. Please help me out:(

MBBS
General Physician, Mumbai
Doctor lately I started to feel like I am going to die and also my stomach and whole abdomen thuds/vibrate with each ...
Dear Lybrateuser, -To improve your condition do stop smoking & drinking as it raises BP & also the heart rate -do light exercises to start with as your system may not be able to adapt to the sudden strenuous exercises in the gym & may cause damage, start with a walk only on the treadmill, do warm up before the actual exercise & also do cooling down for 5-10 min -if still no improvement then get your BP checked up at rest as well as during exercise as if you have high bp then vigourous execise will put more strain on the heart & complete system which is damaging for it.
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My husband is 32 year. Now facing mood swing problem in working time like dream, old memories, flash back. And we have done mri. Some minor thickness on rt. Brain side but dr, said that its not a big issue it is a migrane aura and give medicine. But what is the treatment of mood swing? I have already consult with neurologist and he give the medicine topaz-50mg and divaa 500 mg.

MD, BHMS
Homeopath, Bhilai
Please you r taking mood elevators but beware in long run he will get addicted. Please consult some homoeopath with high belief and patience, he will get cured and can consult privately with me also. Thank you.
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Hi i am Suffering from mental disease Cannot sleep Well . Having attracted to a wrong person. Parents pressure for studies. Parents don't cooperate.Please help

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Hi i am Suffering from mental disease Cannot sleep Well . Having attracted to a wrong person. Parents pressure for st...
you are not suffering from any mental disease. It is just stress. Start taking tab mentat 2 tablets after food twice a day and syrup saraswatarishtam 15 ml while sleeping with water. Practice meditation and pranayama. it will help a lot.
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How can I increase my concentration power?

Reparenting Technique, BA, BEd
Psychologist,
Yes, this may be true because of your age. I suspect that you are going through a spurt in the production of the male sex hormone, which affects you in three ways quite unknown to you. First, there will be a sexual agenda that it will kick off, secondly, there will be aggressiveness and rebelliousness, and thirdly, you will suffer from acne and pimple problems. This is the effect of the hormone that has a duration of almost two years and you will have no control over it. But if you have a good value system you will tide over this phase without significant damage. The hormonal imbalances may not only impact your memory because of the chemical but also bring along some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too.
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I am 18 years old. My brain was very lazy in summer. What is the solution of this laziness.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. Summer heat always draws more water from your body. This water loss and general tiredness is the reason for your laziness. Drinking a lot of water, fruit juices etc will help. Take care.
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Sir I am having bipolar mood disorder and having addictions like marijuana drinks etc. Also masturbation. Also erectile dysfunction. I m married for 4 yrs and unable to do intercourse. I like masturbation. My life going to be hell. Pls suggest me some thing.

MBBS
General Physician, Mumbai
Sir I am having bipolar mood disorder and having addictions like  marijuana drinks etc. Also masturbation. Also erect...
U need to go personally to a psychatrist for treatment and also take vitamin d and vitamin b12 supplements.
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What are the symptoms of depression.? If a person has depression will he behave abnormally, such as he try to commit suicide etc?

BHMS
Homeopath, Raebareli
What are the symptoms of depression.?
If a person has depression will he behave abnormally, such as he try to commit ...
Yes a person already in depression can attempt suicide/behave abnormally,etc. If one is trying to do so I suggest one attended should always follow him/her.
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Can you please suggest medicines what should be taken if the person has a habit of smoking cigarettes and taking tobacco.

C.S.C, D.C.H, M.B.B.S
General Physician,
STOP SMOKING Best age to stop smoking is before 40, In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40 31st May is “World No Tobacco Day” Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality.
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