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Dr. Divya Ganesh Nallur

MBBS, MRCPsych, MSc, Post graduate diploma in CBT, Completion of Certificate ...

Psychiatrist, Bangalore

17 Years Experience  ·  500 at clinic
Dr. Divya Ganesh Nallur MBBS, MRCPsych, MSc, Post graduate diploma in CBT, Comple... Psychiatrist, Bangalore
17 Years Experience  ·  500 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Divya Ganesh Nallur
Dr. Divya Ganesh Nallur is an experienced Psychiatrist in Mathikere, Bangalore. She has been a practicing Psychiatrist for 17 years. She has completed MBBS, MRCPsych, MSc, Post graduate diploma in CBT, Completion of Certificate of Training . She is currently practising at Family Manasu, The Mind in Mathikere, Bangalore. You can book an instant appointment online with Dr. Divya Ganesh Nallur on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 26 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Bangalore Medical College and Research Institute, Bangalore, - 2000
MRCPsych - Royal College of Psychiatrists London, - 2005
MSc - Wales College of Medicine, Cardiff University, UK, - 2006
...more
Post graduate diploma in CBT - birmingham university, UK, - 2008
Completion of Certificate of Training - Royal College of Psychiatrists London, - 2008
Languages spoken
English
Professional Memberships
Royal College of Psychiatrists

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60 feet Road,Off Mathikere Main Road,Landmark:Behind SBMBangalore Get Directions
500 at clinic
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I m not sleep well feeling so much stress on me please suggest the any solution how to control pressure.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I m not sleep well feeling so much stress on me please suggest the any solution how to control pressure.
I don’t know if you are fully aware: you have mentioned that you are suffering from stress, which in itself can disturb your sleep. Instead of worrying too much about causes, why don’t you implement some of my suggestions, because they work effectively. The lack of sleep, i.e. sleep for less than 6 hours per night, is directly linked to about 86 diseases! So let us first focus on that. In your case particularly, do not sleep during the day; don’t even lie down. Go for regular exercise (breathing through your nostrils only) at a fixed time (at about 6 am) every day, whether you sleep or not. You must develop this habit of sleeping by 10 pm latest every night and wake up at a uniform time by 6 am every morning, even if you do not get sleep. If you do not get sleep, just lie down and if you have a bed lamp (or you could get one) lie down and read something light but not exciting. Your eyes will tire and you will fall asleep. If you like you may also put on light and soft music with the sleep function on. Depending on whether you are a visual or auditory person, you may watch TV in a lying down position until you feel sleepy. Have a warm bath before going to bed (for some people a cold bath at night seems to induce sleep! If you are one of them, please do so). Place the head side of your bed in a North-South position. The room must be as dark as possible and there should be no electronic items that give off even a light LED glow. There must be ample ventilation in the room. Avoid strong odors, except lavender, on your body or in the room, or on your sheets and clothes. There should not be any live plants in your bedroom. Sleep with the lightest of clothes or without any clothing. When lying down to sleep, lie down on your left ear as much as possible. Do not sleep directly under an overhead fan. You must eat a good breakfast, a fairly light lunch, and an early dinner, which should be a very light meal. Whatever you eat in the other meals, have only a pure carbohydrate meal at night with any vegetables, and preferably before 8 pm. Do not drink much liquids after or near about dinner time. When lying down to sleep you may use the 4-7-8 breathing pattern of sleep inducement i.e. breathe in for four counts through your nostril only, hold for 7 counts, and exhale with a whoosh sound, through your mouth only, for 8 counts. Repeat this four times in the morning and just before you sleep at night. If you know Emotional Freedom Technique or EFT (check this out either on YouTube or Google), then please practice this too for sleep induction. Self-hypnosis and slow relaxation techniques, at night will be tremendously useful. Acupuncture or acupressure will both be very useful too. Pray last thing at night before you sleep.
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Hi. I have a feeling of stress inside me neck and sometimes it also comes over my nose. I was a smoker for around 9 months but I quit 4 months ago. I have been getting this lump in throat problem for around 1 and half year. Had an endoscopy done but nothing came out. The ENT guy said I just have acid reflux and gave me medicines. The medicines helped me for few days but as soon as the course completed it came back. Can you suggest me a permanent solution for this problem?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
Hi. I have a feeling of stress inside me neck and sometimes it also comes over my nose. I was a smoker for around 9 m...
Dear friend, congrats for quitting smoking. Now just relax and do these__ gargle twice daily with luke warm water and little bit of salt in this. Increase your water intake. A cup of boiled and cooled milk twice daily will also help. Tell your progress after 15 days to guide further.
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I sometimes get sudden burst of anger. Slightest of provocation and i burst with anger. I feel pathetic doing it. Cause it when lot of things happen around me like family politics and sometimes work which can be done easily and it is not done anger start to build up. What can be done to avoid it. There are many

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
You have to do anger management. Go through original pain work. Alternatively you can take Tab Oxytal 300mg nocte daily Try changing your reaction to any thing that triggers your anger and react very slowly. Do relaxation/ Meditation , Breathing exercises/ and
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If I will smoke in this Age what will happen to me please say about this & after Smoking I will Drink Coconut Water I think Coconut water will Clean Inside Lungs.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. Smoking at any age increases the chances of lung cancer and heart and brain problems. Smoking destroys the lung cells and breathing is affected. Quit smoking. There is effect of coconut water on your lung. Coconut water cannot repair or clean lungs. Take care.
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I am 21 years old andMy mind is not stable. It continuously roaming here and there ,when I wake up in the morning, I feel that I have not slept in the night it feels that I have not sleep. automatically it shifts from various circumstances to other. I think my brain will get blast some day. I have put many efforts to bring it at rest but it never stops, it keeps on changing the various pictures in my mind.

MBBS, MD - Psychiatry, DNB (Psychiatry)
Psychiatrist, Thrissur
Respected Sir, Having gone through adolescence myself and seeing a lot of adolescents during my psychiatric practice, I would like to reassure you that what you are experiencing could be perfectly normal for an adolescent boy. However I would like to caution you that if your thoughts are getting beyond your control and you are getting excessively anxious due to the various thoughts, you would need to be evaluated in detail and started on appropriate treatment. To put it in simpler terms, its all about control Rohit. Two persons might be having a similar state of mind and various thoughts but the one who is able control them can lead his life happily while the one who is not able to control them might need help with therapy or medicines before he can lead his life happily. I would like to emphasize that in both scenarios the end result is a Happy Life. So Cheer Up Dude.
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Is there any treatment of bipolar disorder?

D.C.A.H, F.C.G.P., P.G.D.I.H, F.I.C.A. (USA), M.B.B.S.
Psychiatrist,
Big yes. Medicines plus psychotherapy. This is all stress and worries of life. Just relax. If you cant do it yourself, meet a life coach/ stress management super-specialist like me. Once you open your heart out, you will feel free and begin to fly in life. I assure you that I can manage this and help u. You may consult me.
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I have suffering from fever for two days and I have full body pain for last night sir please help me.

MBBS
General Physician, Mumbai
I have suffering from fever for two days and I have full body pain for last night sir please help me.
For fever take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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Hi. Due to some issues with my current job, I am suffering with Anxiety/ depression. I feel like weakness in body specially hands & legs, no happiness, sometime dizziness, fatigue,suffocated, detached with reality etc symptoms while I am in office. As I leave the office environment, I start feeling light and better. Kindly guide.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Allahabad
Hi. Due to some issues with my current job, I am suffering with Anxiety/ depression. I feel like weakness in body spe...
Hi Lybrate user as you are illustrating your problems it seems your stress trigger problem is in your working environment. Which triggers your anxiety and thus you feel these symptoms. I suggest you some tips so that you can improve your self. First self analysis what negative thoughts you feel when you are in your working environment and write down these issues and then write down your answer each and every question by you and with help of any your senior/friend. Remember growth and improvement takes place gradually and person which are superior than you go through this process then why you take stress to develop these skills all of sudden. List your positive skills on paper. Do every day physical exercise and anuloom vilom pranayam 15 minutes 5-6 times slowly when you feel little bit stressed. Take cap. Stresscom two cap morning and evening. Cap salman omega 3 one daily morning. For further assistance feel free to consult me. I will be happy to assist you. Wishing you a healthier life.
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How to overcome anxiety.

PhD (Psychology), MSc Psychology, MS
Psychologist,
How to overcome anxiety.
Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety.
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I am feeling depressed bcs I am feeling that I cannot do anything good in my life and also very dull. So I want to improve myself so that I could be good in studies and be a good student to my teacher and can have a good state of mind. Please consult me fast.

Psychologist, Delhi
I am feeling depressed bcs I am feeling that I cannot do anything good in my life and also very dull. So I want to im...
Hi, once you realized that you need improvement in your life to grow that moment prove you are not a dull person, what required next is your sincere effort to achieve that goal. So stick to your realization and move forward and you will become, what you aspire. Good luck.
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Schizophrenia: Can Genetics be the Reason Behind it?

DPM, MBBS
Psychiatrist, Mumbai
Schizophrenia: Can Genetics be the Reason Behind it?

Schizophrenia is a psychiatric disorder in which a person’s mood, knowledge, thought and several other characteristics gets disturbed. We can notice most of the adults and old people with few symptoms of schizophrenia, which are most commonly left unidentified. The exact cause of schizophrenia is not yet known. The person feels that they are being constantly watched, they feel the presence of someone or something, which is not actually there. They are always suspicious and think that other people are gossiping and thinking about them.

Possible causes of Schizophrenia
Though the exact cause of schizophrenia is not known there are few factors, which contribute to the cause of schizophrenia.

  1. Genetic factors: People with a family history of schizophrenia are at higher risk of getting schizophrenia.
  2. Environmental factors: Environmental factors include excessive stress during pregnancy or later stages of life. Several other factors during pregnancy and childhood are responsible for causing schizophrenia. These factors are:
    1. Decreased oxygen level during delivery due to premature birth or prolonged labour
    2. Parental loss or separation in early stages of life
    3. Parental exposure to virus or during infancy
    4. Childhood physical or sexual abuse
    5. Abnormal brain structures and brain chemistry

Sings and symptoms of schizophrenia

  1. Hallucination: To see, feel or hear anything that really does not exist is known as hallucination.
  2. Delusion: A thought or belief of a person, which is either false or impossible in reality is known as delusion.
  3. Thought and speech disturbances: The thought process and speech of a schizophrenic will be disorganized, due to which he or she  will fumble or is distracted as they are unable to align their thoughts.
  4. Difficulty in concentrating: It is difficult for people suffering from schizophrenia to concentrate on the task at hand.
  5. Erratic behaviour: People suffering from schizophrenia tend to behave erratically, either they will be too jumpy or will be perfectly still for hours at a stretch. Most people belief that those who are suffering from schizophrenia are often violent in nature, which actually is not the case.

Treatment for schizophrenia
Schizophrenia can be treated, if identified at an early stage. It is best advised to consult a psychiatrist the moment you spot the symptoms. Anti psychotic drugs, self help behaviour change, counselling and rehabilitation are few treatment modalities available for schizophrenia.

2467 people found this helpful

I am mentally dissmised.Please do help

DBCM (AM) General Physician
Alternative Medicine,
Requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
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I am suffering from frequent mental problems from pat few years. I already try to overcome but evry time I failed. I am totally confused what to do n where to do. Now these symptoms clearly shown on my health by asthma attack. Aging,obesity.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I am suffering from frequent mental problems from pat few years. I already try to overcome but evry time I failed. I ...
Hi I will prescribe some harmless but effective flower remedy. The medicine you use should be Original. I supply original Swiss medicines for which I take only Medicine and Courier charge. If you want you can contact me in my website of Lybrate. Mix 3 drops of Aspen+ 3 drops of Mimulus + 3 drops of Larch + 3 drops of Scleranthus + 3 drops of Cherry plum + 3 drops of White chestnut. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach. If problem continues consult me online.
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I have sickle cell problem and few tym my legs or my palm pain too much for hour or days is there any prescription for me.

MBBS
General Physician, Mumbai
I have sickle cell problem and few tym my legs or my palm pain too much for hour or days is there any prescription fo...
Apart from taking symptomatic treatment take Tablet folvite 5mg once a day for six months and vitamin D3 60000iu once a week for six months
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I lost somebody last and feel very depressed and can not concentrate in any work I do not know how to come across the depression.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I lost somebody last and feel very depressed and can not concentrate in any work I do not know how to come across the...
It happens to almost everyone and you have to come out of this tragedy all alone--------nobody I there to help you------------early you come out of this, more better it will be for you------------keeping to yourself will end up nowhere but try to follow the steps of that soul and the departed soul will only be happy if you are happy and for that you will have to come out aggressively and work even harder to be a better person in life ---------to achieve this my homoeopathic medicines will help you in this crucial time------- homoeopathic medicine---------------- alpha ts (wilmar schwabe india) drink 20 drops in 20 ml fresh water 3 times daily----------------------- passiflora q (wilmar schwabe india) drink 30 drops daily night 30 minutes before sleep in 20 ml fresh water ----------------------- report after 15 days-------------------- do bramari pranayam daily for 15 minutes.
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Which medicine is best for short time lost memory?

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear, memory is related to perception, storage and recollection. The best medicne for memory is repeated reading. If you have resources, you may use image based study techniques. You must learn and understand effective learning methods to improve your learning and memory. Take care.
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D.P.M(psychiatry) [Diploma in Psychological medicine] , MBBS
Psychiatrist, Jalna
Do you suffer from social anxiety?
8 people found this helpful

Hello sir, I'm shashank! My problem is! That I'm short tempered! I will shout loudly if I get anger! For example last time when my girlfriend said that she don't love me jokingly! I became very much discomfortable and angry! What should I do to control it! Because I'm really worried that she will leave me because of temper as there will be limit for everything! Please suggest me what measures should I take to control it!

MD - Psychiatry
Psychiatrist, Chennai
You seem to be suffering from Borderline Personality or Emotionally unstable personality. The cause is unknown but research suggests there is an interaction between adverse life events and genetic factors. Neurobiological research suggests that abnormalities in the frontolimbic networks are associated with many of the symptoms There is a pattern of sometimes rapid fluctuation from periods of confidence to despair, with fear of abandonment and rejection. There is a particularly strong tendency towards suicidal thinking and self-harm. Low frustration tolerance and mood swings within a day are characterestic. Its course is variable and, although many people recover over time. Kindly consult a psychiatrist for remedy.
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Hi. I am suffering for rigidity in the body and not able to walk properly like earlier. Doctors opinion is this is early stage of Parkinson and prescribed Syndopa plus, pramipex o. 5mg. What should i do now?

COMT, MPTh/MPT
Physiotherapist, Surat
Parkinsons is a neurological disorder so the aim of treatment in such patients is to preserve a patients independence and treat motor and non-motor symptoms relief by minimizing the adverse effects of medicine. Continue taking the medicine that a neurologist have recommended you as it will helps to decrease the level of symptoms. As you mentioned your muscles start developing rigidity so I would advice you to please consult some nearby physiotherapist to start your treatment to make work independently by increasing your functional performance. In such cases we recommend to take medicine along with physio to get cured and reduce symptoms. In physiotherapy we have several techniques to treat Parkinson’s patients like stretching exercises, manipulation techniques, mobility program, physical conditioning, co-ordination/balance training etc. In the mean time you can start doing all joint movements because it will make your joints active and decrease the chances to develop more rigidity. For any further detail please contact right away. Best Regards.
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Some days im feeling not better feel very tired and feeling lazy or stress why? I feeling light dizzy and light pain neck and back some before 3 year.

MBBS, DPM
Psychiatrist, Bangalore
Some days im feeling not better feel very tired and feeling lazy or stress why?
I feeling light dizzy and light pain ...
Dear Akash, It may be depression. Depression has variations during day or week or year. Please answer the following questionnaire and get back to me. Brief Patient Health Questionnaire (BPHQ) Over the last 2 weeks, how often have you been bothered by any of the following problems? Please mark as 0.Not at all 1.Less than 7 days 2.More than 7 days 3. Nearly every day a. Little interest or pleasure in doing things b. Feeling down, depressed, or hopeless c. Trouble falling or staying asleep or sleeping too much d. Feeling tired or having little energy e. Poor appetite or overeating f. Feeling bad about yourself — or that you are a failure or have let yourself or your family down g. Trouble concentrating on things, such as reading the newspaper or watching television h. Moving or speaking so slowly that other people could have noticed. Or the opposite — being so fidgety or restless that you have been moving around a lot more than usual i. Thoughts that you would be better off dead or of hurting yourself in some way
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