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Dr. Divakara

General Physician, Bangalore

300 at clinic
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Dr. Divakara General Physician, Bangalore
300 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Divakara
Dr. Divakara is one of the best General Physicians in OMBR Layout, Bangalore. You can visit him at Dr. Divakara@Chaya Hospital in OMBR Layout, Bangalore. You can book an instant appointment online with Dr. Divakara on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 39 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Chaya Hospital

Chennur Main Road, Ombr Layout, Landmark: Opp To Axis Bank.Bangalore Get Directions
300 at clinic
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Tips To Prevent Sleep Disorders

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Tips To Prevent Sleep Disorders

1. Maintain a healthy lifestyle such as eating well, drinking water regularly, avoiding stress and maintaining a healthy weight. Frequently, individuals develop sleep disorders due to stress or obesity.

2. Establish a regular schedule for sleep. Wake up and go to bed at the same time everyday, including weekends. Establishing a regular sleep schedule will train your body to sleep soundly on a consistent basis.

3. Avoid taking naps throughout the day. If you take a nap during the day, then you will be less tired at night, be more restless and may not sleep as deeply.

4. Abstain from smoking, drinking alcohol or ingesting caffeine because they can keep you up at night. Even though alcohol makes you sleepy, it obstructs the quality of your sleep.

5. Exercise regularly so that your body will be tired, but do not exercise for 3 to 4 hours before you go to sleep, because it may energize you.

6. Refrain from eating heavy meals for dinner, which can make you feel uncomfortable and will prevent you from sleeping well.

7. Create a bedroom that is quiet, dark and a comfortable temperature, which will promote sleep and avoid disturbances.

8. Sleep on your side with your head slightly elevated to prevent the symptoms of sleep apnea.

9. Construct a bedtime routine such as reading, meditating or bathing. Having a routine will train your body to recognize that you are preparing for sleep, which will help you to fall asleep easier.

10. Use your bedroom for sleep only. Do not work or do any other tasks in your bedroom if possible. If your bedroom is used only for sleep, then you will associate the room with sleep, which will aid in falling asleep faster and sleeping deeply.

11. Get out of bed and engage in a non-stimulating activity, such as reading until you feel sleepy again. Sometimes lying in bed when you are not able to sleep makes it more difficult to feel sleepy.

2 people found this helpful

What is cure for night fall. Did there is cure for nightfall? Did minor has nightfall? Please suggest me something for that.

Sexologist, Delhi
What is cure for night fall.
Did there is cure for nightfall? Did minor has nightfall? Please suggest me something fo...
Hello sir, nightfall is not a big problem its very common in unmarried but sexually active (masturbating) men and is fully curable by regular medication. We recommend you to take healthy diet and kohinoor gold and shilajeet regularly after food two times a day with water for almost three month to cure night fall and associated problem naturally. Keep water intake high and please avoid masturbation and stop watching porn movie. Also you can concern with us, if you want fast result. We provide therapies as well as ayurvedic medicines. You can contact us on lybrate. We will concern and later on we can deliver medicines.
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I m 26 yrs, 51 weight, 5'9 feet. There is no any day when I don't face cloudy urine, In noon when I go for urination Last drops are cloudy & urination takes long time to be completed, I try to unzip then I again realize that drops are coming out. What to do?

Ex Sen.V.Surgeon/Research Scientist, M.D.(Alternative Medicine/tibetan/chinese/acupuncture), Vaida/ Unani, Homeopath
Unani Specialist, Moga
I m 26 yrs, 51 weight, 5'9 feet. There is no any day when I don't face cloudy urine, In noon when I go for urination ...
Hi dear -u should go for urine check up report and come back -for the beginning you can take-;- homeo med;- -apis 30-- 3 times a day --3 days.
2 people found this helpful
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Because I have daibietis I have lost my sex totally besides of having a great will power the size of my organ is getting more smaller day by day can you please let me know what should be fine for me to do please.

BHMS
Homeopath, Faridabad
Because I have daibietis I have lost my sex totally besides of having a great will power the size of my organ is gett...
Take homoeopathic medicine - schwabe's damiaplant/ thrice daily for 4 weeks. Management: regular exercising keeps you fit and healthy, so don't forget to do it. Practice pranayam regularly for half an hour preferably in a garden early in the morning. Not to do these exercises within 4 hours after meals. One can have meals not within 15 minutes after finishing these exercises. These exercises are good for gaining and maintaining good health. Also, practice pelvic floor exercise or kegel exercise, consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor. It makes the muscles of pelvis toned and strengthened! in order to locate your pelvic muscles try to stop and begin the flow of urine as using the bathroom. You can perform kegel exercises with the empty bladder as exercising pelvic muscle with the full bladder might result in urinary tract infections.
1 person found this helpful
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I am a forty years old lady and got sprain in my right leg yesterday. Due to this I am feeling pain in that leg across cuff muscle and ankle. I have applied ice and thereafter volini gel twice. Still today the pain has not subsided totally and I am feeling acute pain if I try to walk. Should I take massage on that leg yo get relief from the pain?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query. You are doing fine but it will take few days before your pain starts subsiding. Can you please send me your x rays so that I see and confirm that there is no bony issue. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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Hello sir/mam, I am 27 years old girl my problem is I have some Callus on my foot and side area of the foot .its so painful and unable to walk properly, so suggest me any medicine homeopathy or allopathy please sir/mam thank you

BHMS, MD - Homeopathy, PhD
Homeopath, Delhi
Hello sir/mam, I am 27 years old girl my problem is I have some Callus on my foot and side area of the foot .its so p...
Hello Homoeopathy will relieve your pain and the callus too. Kindly consult a homoeopathic doctor near you as there are plenty of medicines available in homoeopathy for callus and corns and hence, your case need to be examined. You should avoid wearing footwear that has flat base. Callus are commonly formed on soles on the pressure points. You can also apply onion juice, apple cider vinegar or castor oil on the affected region and let them stay overnight. It will soften the callus.
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Recently I have noticed a tiny grain like formation on my right testicle, it can b felt under skin of the scrotum. and is fixed on the right testicle, but is not visible to eyes. I am terrified, please help.

MBBS
General Physician, Chandigarh
Recently I have noticed a tiny grain like formation on my right testicle, it can b felt under skin of the scrotum. an...
If it is disturbing you then get it examined from a good physician and get treated and if it doesn't give any problems then wait for a few days and observe the changes in it don't touch it frequently.
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Sleep is very important for our health and lack of sleep can affect our whole immune system.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Sleep is very important for our health and lack of sleep can affect our whole immune system.
Our body's biological clock is set for 24-hour rhythm and certain periods of light and darkness (a circadian rhythm), and when it's thrown off, so is the immune system.

Regular poor sleep or prolonged lack of sleep can disrupt your body's natural immune system and can lead to many illnesses such as infections (such as cold/flu) and increasing risk of serious medical conditions such as obesity, heart disease, diabetes as well as it can shortens your life expectancy. So every time when you catch cold and flu, you could blame your bedtime.

Therefore when planning your activities and rest, you should consider around 8 hours of good quality sleep a night to function properly (some of us need more or less time).

Why lack of sleep is bad for your health?

If you have a disturbed sleep patterns you can have nap during the day when you get tired, it helps a lot. The benefits of napping could be best obtained by training the body and mind to awaken after a short nap. Naps of fewer than 30 minutes restore wakefulness and promotes performance and learning

Nutrition and diet

Our immune system requires ingestion and absorption of vitamins, minerals, and food energy in the form of carbohydrates, proteins, and fats. Foods rich in certain fatty acids (such as conjugated linoleic acid, catalpic acid, eleostearic acid and punicic acid) may boost your healthy immune system by providing additional energy. The amount and type of carbohydrates consumed is also important so intake isn't too much (overnutrition) or too less (malnutrition).

Drink less alcohol

Regular drinking can affect your immune system and heavy drinkers tend to catch more infectious diseases. If you cut down on alcohol before bedtime, you'll get a better night's rest and have more energy next day.

Cut out caffeine

If you find that not consuming caffeine gives you headaches, you should cut down on the amount of caffeine. The royal college of psychiatrists recommends that anyone feeling tired should cut out caffeine.

Drink more water for better energy

Sometimes we feel tired, because we're mildly dehydrated, so glass of water can help (especially after exercise).

Source: NHS

26 people found this helpful

I am suffering from cough from last two weeks and when I cough it pains hard. Can you suggest what to do?

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
Try Paracetamol Tablets , Anti allergic tablets like cetrizine, Azhithromycin Tablet 250 mg for 5 days. common cough syrup If no relief see a Physiciann
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