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Dr. Dinesha A S  - Physiotherapist, Bangalore

Dr. Dinesha A S

MPTh/MPT

Physiotherapist, Bangalore

9 Years Experience  ·  200 at clinic
Dr. Dinesha A S MPTh/MPT Physiotherapist, Bangalore
9 Years Experience  ·  200 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Dinesha A S
Dr. Dinesha A S is one of the best Physiotherapists in Vijayanagar, Bangalore. He has been a practicing Physiotherapist for 9 years. He has completed MPTh/MPT . You can meet Dr. Dinesha A S personally at Medex Physiotherapy Clinic in Vijayanagar, Bangalore. Book an appointment online with Dr. Dinesha A S on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MPTh/MPT - Bangalore Medical College and Research Institute, Bangalore, - 2008
Languages spoken
English
Professional Memberships
Indian Association of Physiotherapist
Indian Association of Physiotherapist

Location

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Medex Physiotherapy Clinic

#704/9, 6th main,11th Cross, MC Layout, Vijayanagar. New public Ground, Bangalore Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My Mummy is diagnosed with L2 Compression Fracture. She is 70 years old. She has intense pain on the back and her appetite has reduced. She does not feel like having any thing. With support she can stand and walk of her own. What is the treatment. Does she requires operation ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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Hi, my name is nilesh. I have used diet pills 5 years back. I lost 52 kgs weight in 5 Months. But that medicine is banned in india now. Now I have put on weight again. So I want to reduce my weight again. Which is the best medicine available for dieting. Previous Used Medicine: LEPTOS 15MG Awaiting reply.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hi, my name is nilesh. I have used diet pills 5 years back. I lost 52 kgs weight in 5 Months. But that medicine is ba...
A) take 30 ml of fresh LEMON JUICE, GINGER JUICE and 15ml of honey along with lukewarm water early in the morning on empty stomach. B) eat 1 TSF of AJOVA SEEDS along with 1 TSF of jiggery after meals. D) take 2-2 tablets of CHITRAKADI VATI and LEELAVILAS RASA after meals…do all these things for 30 days…it gives you good result. Consult to me for further suggestions…. THANKS…
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Dear Sir, I am a 46 years old male and I have pain in left arm/shoulder for the last 15 days and I feel pain when I pull my arm to upper side. Kindly advice with remedial medicine. Rgds sharma.

MS - Orthopaedics
Orthopedist, Surat
Dear Sir,
I am a 46 years old male and I have pain in left arm/shoulder for the last 15 days and I feel pain when I p...
You should avoid shoulder movements. Do hot fomentation (if you do not have High blood sugar) twice a day, Get an X-ray done (it should be normal). Take pain medicines but Do Consult an Orthopaedic surgeon.
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I am 50 years old female I want to know an Ayurveda medicine to increase synovial fluid in my body, What can i do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 50 years old female I want to know an Ayurveda medicine to increase synovial fluid in my body, What can i do?
Synovial fluid in joints is produced by joint activities. I do not know any medicine that can produce synovial fluid.
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Remember the 30-30 Rule - Prevent a hunchback

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Remember the 30-30 Rule - Prevent a hunchback
Its a golden winning rule and it can help prevent hunchback.

For every 30 minutes of doing a certain activity do 30 seconds of movement in opposite direction.

Every 30 minutes that you sit in the chair get up and do a stretch with backward bend for 30 seconds.

If your neck is bothering you just take a moment to draw your chin in as if getting a double chin, roll your shoulders back and down and stretch for 30 seconds.

If you realize you haven't taken a deep breath in 30 minutes then take a moment to focus on your breathing, take slow deep breaths for 30 seconds.

Set a timer for every 30 minutes you spend sitting, stretch for 30 seconds and feel better and look better.
180 people found this helpful

Mere pairo (legs) me thakan rahti ha body pain hota in morning uthne ke bad jyadatar legs me from last six months.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Rule out high blood pressure or any other kidney problem do hot fomentation keep a pillow under the legs at night &/when resting. Any way take ibuprofen 200mg od & sos x 5days do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. You will need other supportive medicines also. Do ask for detailed treatment plan. Don? t ignore. It could be beginning of a serious problem.
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Hey Sir I am Ajay and I am 22 years old and I have pain in my shoulder for few days bcz I play kabaddi then Sir what should I do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Hey Sir I am Ajay and I am 22 years old and I have pain in my shoulder for few days bcz I play kabaddi then Sir what ...
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Inform after 5 days.
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Hello doctor. Im gopal. I have big problem is pain my both leg from 10 days so what I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello doctor. Im gopal. I have big problem is pain my both leg from 10 days so what I do.
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day.
1 person found this helpful
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I am 40 years old female from india I am feeling pain in my waist near about 2 months when I stand up it take 1 min to be straighten. please reply.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 40 years old female from india I am feeling pain in my waist near about 2 months when I stand up it take 1 min t...
X-Ray MRI must. do hot fermentation. and posture correction must. avoid long sitting toward bending lifting weight. do rest and stretching exercise. if it work then OK otherwise physiotherapy treatment must
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I am 26 years old and I have got the back pain from a long time now for 2 years now. How to cure it?

D.P.T
Physiotherapist, Hyderabad
I am 26 years old and I have got the back pain from a long time now for 2 years now. How to cure it?
Apply heat fermentation, do back strengthing excercises. If pain is severe take physiotherapy treatment.
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I am 23 years male. I have knee pain from last 6 months. I am using pain killers but no use. Please tell what can I do?

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
I am 23 years male. I have knee pain from last 6 months. I am using pain killers but no use. Please tell what can I do?
Please do your recent xray for the better understanding of your case to the respective doctor. You should avoid potato, brinjal, too spicy, salty and oily items. Exercise is must for you. Avoid fast food, carbonated drinks and alcohol. Try doing yoga it has excellent results for joint problem (do under supervision of an expert yoga person) and mild form of stretch exercises. Do not over exert. Maintain your weight and have a correct posture. Check for causes which increase pain and avoid them. Following medicines can be helpful: 1. Yograj guggul 1 tablet three times a day after food 2. Amapachaka vati 1 tablet in afternoon and at night after food 3. Dashamula kwatha/ arishtham after food in morning and night 1 teaspoon 4. Avipattikar churna after food in afternoon 1/2 tea spoon and night 1 tea spoon all the above medicines should be taken with lukewarm water under a supervision of a doctor. Take care. God bless!
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I had a pain in my left side above leg n when I walk it's pain more while sitting n sleeping left side its pain. May is know the reason.

DHMS (Hons.)
Homeopath, Patna
I had a pain in my left side above leg n when I walk it's pain more while sitting n sleeping left side its pain. May ...
Hello, lybrate user, take, **homoeo-medicine (pills no-40) @ rhus tox 200-6 pills, thrice a day. @ bryonia 30-6 pills, thrice a day. Take care.
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I am 18 year problem h ki mere knees ki bone situp krne pr awaz krti h or hatho ki kohni modne pr chatk awaz krti h.

BAMS
Ayurveda, Bangalore
I am 18 year problem h ki mere knees ki bone situp krne pr awaz krti h or hatho ki kohni modne pr chatk awaz krti h.
Hi, Apply Mahanarayana Taila to the affected joints and massage in circularmotion for 10 - 15 mins daily for 10 - 15 days. Perform some physical exercises like walking, yoga, etc. Which helps in improving the blood circulation to all pats of the body.
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27 year old Male with lower back pain when sitting on a chair (in front of a computer) continuously for longer than 20 mins which intensifies if sitting for longer than 1 hour. Pain extends a bit into the legs. Pain is not too much but I feel like I cannot continue sitting and am forced to get up. I understand that you should not sit for extended periods but pain every 20 mins is a huge problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
27 year old Male with lower back pain when sitting on a chair (in front of a computer) continuously for longer than 2...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am 40 years old male, I have pain in left foot rear bone for last 1 month while jogging and walking.

BPTh/BPT
Physiotherapist, Mumbai
I am 40 years old male, I have pain in left foot rear bone for last 1 month while jogging and walking.
Hi pain could be because of bony spurs in the heel. Get x-ray done. And wear heel cushions in the shoes, take ultrasound therapy and contrast bath in physiotherapy. It helps along with foot ankle ex's.
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Dear Sir, I have a low back pain at left side muscle, last one year, I showing orthopedic as doctor suggested I go for x- ray and MRI scan, but there is no problem. In the report. Still no relief my lower back pain, I cont standing for More then 20 mint's it's heavy pain .pls suggest me.

BPTh/BPT
Physiotherapist, Delhi
Dear Sir, I have a low back pain at left side muscle, last one year, I showing orthopedic as doctor suggested I go fo...
1. Start with Physiotherapy treatment( IFT AND ULTRASONIC) FOR 15 DAYS. 2. Learn spinal exercises. 3. Use lumber spine belt. 4. Don't sit on floor. 5. Don't lift heavy things. 6. Don't drive bike and scooter. 7. Take calcium, vitamin D 3 , methylcobalmine supplement.
1 person found this helpful
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I am 46 years old female, I am getting pain to right side of body, leg and hand. I feel muscle are tightened. There's no sleep in nights.

MBBS
General Physician, Mumbai
I am 46 years old female, I am getting pain to right side of body, leg and hand. I feel muscle are tightened. There's...
For pain take tablet paracetamol 650 mg and Get your vital parameters of the body checked from a nearby doctor and follow up with findings.
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I a 20 years old male. I am having pain in my back for the last one year and I am having my M and it shows the blockage in my 2 nerves. Can it be healed only by exercise.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I a 20 years old male. I am having pain in my back for the last one year and I am having my M and it shows the blocka...
Avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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My mother has severe n continuous joint and back and also frozen shoulder. Many doctors said dis is vit. D deficient that's y she had a pain. Her tests r done many a times but no arthritis found. Now she is taking cholecalciferol granules and seacord tab. But no relief. Day by day pain is aggravating. Please advice me what to do.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned joint pain and back pain with frozen shoulder as a problem. I need to understand details about her back issues and which joints are involved with pain? also tell me the duration, and investigations done and treatment received till now. Also frozen shoulder is an issue in which shoulder movements decrease with attending pain, commonly seen in diabetics but association with other conditions is also present but frozen shoulder has got no link with vitamin d deficiency, it needs intensive physical therapy. Anyways if you can submit me details about everything, I will be able to advise you on this. Do not hesitate to contact me if you need any further assistance.
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