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Dr. Dinesh

Physiotherapist, Bangalore

200 at clinic
Dr. Dinesh Physiotherapist, Bangalore
200 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Dinesh
Dr. Dinesh is a renowned Physiotherapist in Banaswadi, Bangalore. You can meet Dr. Dinesh personally at Omega Physiotherapy Centre in Banaswadi, Bangalore. You can book an instant appointment online with Dr. Dinesh on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Omega Physiotherapy Centre

#294, 6th A Main Road, H.B.R. Layout, Banaswadi, Bangalore Land Mark: Opposite S.J.R. Public SchoolBangalore Get Directions
200 at clinic
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I am not able to concentrate my daily routines due to back pain I tried some medicines but no result. I am totally tired, what will I do? Please help me!

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Firstly take rest and avoid all activity take physiotherapy treatment now must for you relief for 10 days avoid medicine after this you will be able to do your work out easily and stretching exercise in daily routine avoid toward bending and lifting heavyweight. Sit straight and maintain your postures.
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Sir, I am suffering from right hand pain (some time swelling) from shoulder to middle of the hand since 25 days. I used lot of inflammation tables.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Gentle massage over the affected part with lukewarm herbal pain relieving oil for 20 minutes followed by hot fomentation. It will relax the muscles and the veins of your affected part improving the blood supply to the organ and giving strength to it. Please avoid over-use of the part affected i. E. Lifting weight - pushing or pulling heavy objects. Give proper rest to the part - let it heal with the time. This will greatly help. Although some herbal medicines might also help you but after proper history taking. For that you may consult me privately over lybrate. Please update with your valuable feedback after 15 days.
2 people found this helpful
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I am 22 year's old married women and I have lot of pain in my back and left leg for about 5 month.

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicine Ruta 30 ( 4 drops in little water) thrice a day for a week and revert.
1 person found this helpful
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I am 23 year old and I am having back ache for last 1 month I am using move ointment but no such relief has been observed? Please tell me what to do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again. Why not discuss with me in a video conference?
1 person found this helpful
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I have back pain from 3 days am crying with pain day and night. Please advice me?

BHMS
Homeopath, Bhopal
Back pain can result from bad posture, a sudden jerky movement, a lumpy mattress or poor lifting techniques. It can also be caused by injury in a work place, by a sports accident or by muscular spasms. There are also many diseases and pathological conditions that can lead to back pain. These include abdominal or pelvic disease, anxiety, arthritis, cervical or lumbar spondylosis, dermatological problems, kidney disease, rheumatic conditions, tumours and scoliosis. Our modern, sedentary lifestyles have a profound effect on the development of back pain; indeed one of the most effective ways of preventing it is simply to stay active. An average adult in the India spends at least two hours a day in front of a computer screen or television set, and back problems can be triggered if they don’t sit properly. In an age of mobile phones and computer games, such troubles are increasingly inflicting children of school age as well. Top tips for back care: For back pain, better to see your Doctor sooner than later. Take regular exercise – your Doctor can say what’s right for you. Hours in one position can cause problems – avoid computer ‘hump’. During repetitive tasks, vary your rhythm and take frequent breaks. Adjust car seats and on long journeys, take regular breaks to stretch. Pace yourself with heavy work such as gardening – don’t risk a disc! Avoid strain when lifting, particularly small children and shopping. Your bed could be part of the problem. Seek Doctor advice on choosing a new one. Take a hot bath or shower, soaking in a hot tub, or using a heating pad, hot water bottle, or heat wrap that provides continuous, low-level heat are all ways to bring healing warmth to your lower back.
4 people found this helpful
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I am suffering little bit pain in my anus when I went to washroom and I notice blood sample in my stool as well. Could you please suggest any prescription for this? And almost two years back I suffered with the same problem and doctor said that it was "Fishers" and I undergone some treatment as well. Is it possible that this will reraise again in future. If yes, please suggest any precautions to avoid this in future.

MS - General Surgery, MBBS
General Surgeon, Delhi
Anal fissure is due to passing of hard stool. You should avoid constipation. You should get your proctoscopy done under local anesthesia to confirm the diagnosis. Meanwhile you can apply Nitroglycerine ointment for local application.
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My age is 29 years my problem is acidity. Heart burn chest pain back pain hath pair me jhanjhnahat jakdan hath pair me kamjor. Pet saaf nahi hota. Problem before 6 month. Khana khane ke baad acidity evening time weakness fever type. Kai jagah treatment karwaya par koi fayada nahi hua . Nagpur me Sara checkup karwaya blood sugar urine chest X-ray endoscopy. But all checkup is normal. Pleas suggest me specialists doctor.

MBBS, PG Diploma In Emergency Trauma Care, Fellowship in Diabetes
General Physician, Delhi
1. Cap pan-d twice daily before meals. 2. Syrup digene 15 ml thrice daily after meals 3. Cap medigas twice daily after meals. 4. Aerobic exercise - 45 minute walk daily. 5. Plenty of salads and fruits in diet. 6. Avoid oily and fried food. 7. Eat small frequent meals. 8. Avoid chillies, spices, cauliflower, beans, peppers,
5 people found this helpful
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From last week I am facing back pain specifically near shoulder and during day time. What could be the reason?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation .take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari capsule and syrup twice a day. Avoid fermented food. Junk food.
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Doctor I have very serious back pain and fever for two days what should I do tell me please?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day. Avoid junk food. Spicy food. Fermented food. Tea. Alcohol. Avoid alcohol consumption. Do pranayama early morning.
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In winter season why headache every day and also felling sleepy little bit pain in also hands and legs don't know about it.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
You may take rhus tox 30 twice a day three drops in water for two days and let me know the results. Call back.
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Hi. I am Sandeep 25 years old. I am suffering from back pain from last few weeks. And it is at maximum at morning. So please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
1 person found this helpful
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I am 61 yes old having pain in my left knee only I have high BP and taking Telsar H tablet one daily Doctor suggested me cycling Will cycling help me in BP issue also and can it be good for sugar issue also.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
It feels like you are having knee Osteoarthritis. Osteoarthritis can occur at any time of life but the incidence increases with age. It usually affects people over 40 years of age. There is no cure for osteoarthritis but the progression of the disease can be slowed and pain and disability reduced. Treatment options include: Healthy body weight: Maintaining a healthy body weight will reduce stress on the arthritic joints. Nutritional supplements Supplements such as glucosamine have been reported to relieve the pain of osteoarthritis and halt, or even reverse. So please try to take this supplement once a day. Exercise Exercise can assist with the maintenance of muscle strength and the mobility of arthritic joints. Activity at a level that does not cause pain is not thought to worsen osteoarthritis. Non weight-bearing exercises such as swimming or aqua jogging in a heated pool may be beneficial. Range-of-motion and stretching exercises will help maintain the maximum possible movement in the joint. Stretching will help maintain or restore flexibility to the joint’s muscles and tendons. Cycling is a good exercise. You can apply cold or heat several times a day to reduce your knee pain. Just remember to cover the cold pack with a towel and keep your heating pad at a low setting to avoid burning your skin. Whether you use heat or cold, remove it after 20 to 30 minutes. If the knee is swollen or sore, the following positions and activities you should avoid until knee pain and swelling resolve: Squatting Kneeling Twisting and pivoting. See a Physiotherapist for detail exercises programme and management. Best wishes.
1 person found this helpful
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I am 41 year old male I got fracture in my ankle fibula and other bone fractured before 3 monthly now screws in my body after operation now doctor said move slowly how much time it take to normal?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
--Confirm the union of fracture by X rays. -- do physiotherapy. --You must slowly & Gradually return to usual activities.
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Hello, I m turning age of 28, since 10 years I m suffering from low back pain. Once in a year, I suffered from this low back pain for 1- 3 months. But this time it hurts very badly. I do always yoga and exercises related to pain. But I want permanent solutions, should I have take any medicines or calcium tablets or any other things. Please guide me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of affected part.(ls spine) rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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My right side shoulder got paining from past three days. I took some medicines. But it doesn't work which medicine I should take.

BPTh/BPT
Physiotherapist, Mumbai
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share related reports and prescription if you have. Best wishes.
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I am 26 years old I am having cervical spondylosis from last 3 years but nowadays I am suffering from too much pain in my back and joints including smaller joints pain in my hands and legs and shoulders. Is there any suggestion for me to handle myself.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Fo stretching of neck, shoulders, hands, legs & ankles Apply hot fomentation Take care of your posture There is a possibility that your cervical pain has affected your lower spine too Avoid forward bending activities Avoid long standing While sitting your lower back must be supported well by a cushion or thin pillow Make use of footrest while sitting Do spinal extension exercise Do neck isometrics Use thin pillow while sleeping
1 person found this helpful
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I'm 27 years old and I injured myself 7 years back in a football game. Now I have chronic ACL tear in both my knees, sometimes my knee slips but I reposition it myself. Now my Mir report confirms I have early osteoarthritis. Is there Any permanent solution for this? If yes, then will I be able to continue my game after treatment?

Fellowship in Joint Replacement, M.S. Ortho, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Jalna
Chronic acl tear is the reason for instability of knee and so early oa. At this age its not all good, for your sports life. You should get your acl repaired asap. Take univestin to slow process of oa.
2 people found this helpful
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I am a chain smoke From last few days my spine is paining I do not know what is going on Please tell me if anything is wrong due to smoking.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Do heat fermentation twice a day and do spine extension exercise avoid smoke bcoz its effects whole body.
1 person found this helpful
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He is a student of class 10. He has a problem in his back. His normal schedule is fine. He goes to school and comes back then he goes to tution and again comes back. After that he goes to play and again comes back but the back pain also comes back with him. What to do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
1 person found this helpful
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Upper abdomen pain and not able to lay down flatly getting pain. Taken endoscopy shows esophagus redness and gastritis. Doctor prescribed pantakind, pantocid and ommiprozel. Still I have tightness in upper abdomen and cannot lay down flatly. Please please doctor suggested me. Am crying every day because of this aliment.

Homeopath, Noida
Hello lybrate-user, you r suffering from gastritis n inflammation of abdomen. First, these medicine have bad effect on kidney and they have temporary relief only. Have lots of water with light food, no fatty food. Have lots of fruit but not empty stomach. You should have green vegetables eat kadu, ghiya, toraye secondly, you can have a) belladona 200 one dose b) from the next day you can start with arsenic alb 200 at 8 a. M then 4 p. M c) carbo veg 200 at 12 a. M then 8 p. M avoid all antacid and please go for ultrasound there should not be any ulcer present. Don't have heavy diet, eat less but at small interval this reduces pressure on your stomach.
3 people found this helpful
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