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Dr. Dinesh

Physiotherapist, Bangalore

Dr. Dinesh Physiotherapist, Bangalore
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Dinesh
Dr. Dinesh is one of the best Physiotherapists in Uttarahalli, Bangalore. You can visit him at Migun Ultimate Health care in Uttarahalli, Bangalore. Save your time and book an appointment online with Dr. Dinesh on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No 24, 1st Floor, 7th Main Road, KSRTC Layout, Uttarahalli main road, ChikkalasandraBangalore Get Directions
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I am 19 year old male and my wrist bone is broken approx 1 year ago and 2 titanium plate are still in my hand and how I make my bone as like as when it was not broken ? I also wanted to join gym ?what I do?

MS - Orthopaedics, MBBS
Orthopedist
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If you are having any issues with the plates then get them removed if the fracture has healed completely. N you can strengthen your wrist by exercises.

Ham apne bone ko kese bacha sakte hain after fracture kuki ye bahut dard hota ha kon si medicine istemal kare..

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Homoeopathic medicine SYMPHYTUM Q ( Dr Reckeweg) Drink 10 drops in 20 ml fresh water 3 times daily. Take a good calcium supplement and 2 glass milk daily Sources of Vitamin D: 1. Vegetables: Sweet potato(Shakkar Kandi). One may take 'Cod liver oil' capsules or Vit-D supplements. 2. Food: Fish, Milk, Soyabean Powder, Yogurt(Dahi), Butter, Egg yolk(yellow portion of egg) and direct sunlight Sources of Calcium: 1. Vegetables: Cabbage, Dark green leafy vegetables, Broccoli, Figs(anjeer), Flax seeds(San Beej). Food: Eggs, Milk, Dairy products, Yogurt(Dahi), Almonds(Badam), Soybeans/Soymilk.
1 person found this helpful

I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Whenever I tries to do heavy work my hand joints bone displaces I replace it with my own but I can't control the pain till that.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Neck Advice Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs frequent Breaks at work Use cervical pillow Use Back Support. Self Massage the back of neck.
3 people found this helpful

Whole body pain, bones pain, fiver, acidity.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi Thanks for your query. I advise you to get in touch of a General Physician and get a thorough check up done. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena

I am suffering with severe pain at lower right ribs from 10 days. Could you please help me. I can't able to stand straight because if this pain. It starts at the below ribs position and leads to back. Please suggest me proper cure for this problem.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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I am suffering with severe pain at lower right ribs from 10 days. Could you please help me. I can't able to stand str...
You should take Acupressure therapy and take Biochemic Mag phos 200x 4 tab thrice a day with warm water and take it 5 days and consult private online.

Sudenly my leg starts paining why?

BPTh/BPT
Physiotherapist
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Sudenly my leg starts  paining  why?
If your whole leg is paining, then it may b linked to your back problem. If you have a history of back ache. Secondly, it can b due to improper blood circulation in your leg, which is bcos of muscle weakness. Right now take hot fermentation on your leg. If it improves fine. Otherwise consult a physiotherapist. Thank you.

Mere father ki age 57 h or wo diabeties h un ko left pair m bht pain hota h like finger wo tablets v lete h breakfast s phle 'Amaryl'or rt ko dinner k bd 'NUROKIND PLUS'Lete h bt ab un k pain bht zyada ho rha h pori rat ho jati h neend ni aati Pls help me kya kare.

BPTh/BPT
Physiotherapist
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Mere father ki age 57 h or wo diabeties h un ko left pair m bht pain hota h like finger wo tablets v lete h breakfast...
1. Start with Physiotherapy treatment. 2. Use ankle support. 3. Apply volini cream before sleeping. 4. Don't sit on floor. 5. Wear sports shoes. 6. Apply volini cream before sleeping. 7. Take calcium, Methylcobalmine supplement and vitamin D 3 for one month minimum.
1 person found this helpful

I have been diagnosed with Spondylitis in the top of the neck its not the tightness or the pain its the way its affecting my balance! I also have a inner ear problem so not sure what is causing the vertigo or could it be a bit of both can anyone out there help before I go crazy thanks!

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support.

I am suffering from lower back pain, stiffness, restricted movement of neck, unable to bend forward bcoz of the pain, I visited a rheumatologist last year he diagnosed me with ankylosing spondylitis, I took his medicines for a month, but these symptoms come back once I stop taking the medicines, is there any solution so I can lead my normal life as I am unable to play with my son bcoz of these restricted movement n pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am suffering from lower back pain, stiffness, restricted movement of neck, unable to bend forward bcoz of the pain,...
Keep continue your medicine and follows some tips also avoid toward bending must do spine extension exercise. Must tk physiotherapy treatment tens and ultrasonic therapy for flexibility and mobility of spine. Sit straight and maintain your posture avoid computer work and lifting heavyweight. It will help you.
1 person found this helpful

I am 30 yrs old I am suffering with back pain from 3 months.

MS - Orthopaedics, MBBS
Orthopedist
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I am 30 yrs old I am suffering with back pain from 3 months.
Most probably you are suffering from oa of knee. Knee surgery-total knee replacement (tkr) is quite safe & gives uniformly good results, in our hands. We have well equipped center in delhi. Do ask for detailed treatment plan. Surgery should be done when patient is still active & will be able to take benefit of surgery. Do not ignore. It could be beginning of a serious problem. Kindly show me x- rays before a final decision can be taken. You will be thoroughly investigated before surgery is under taken. Risk in surgery is less than the risk in crossing road.

I am 55 years old women. My problem is according to my report my uric acid [6.8 more], vitamin-B12[133 very less] and Vitamin-D is also very less12.2. So I am getting leg pain more and also in the below the feet and heel and just above the hell at bone joint. If I sit for some time and walk I am not able to walk, it pains a lot. If I m keep walking I feel better pls let me know the remedy.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 55 years old women. My problem is according to my report my uric acid [6.8 more], vitamin-B12[133 very less] and...
Your primary problem is indigestion. Due to indigestion a toxin gets accumulated in joints, which is called ama visha in ayurveda. It resembles rhumatic pain. For proper treatment, your digestion needs to be corrected. Start having milk boiled with turmeric & garlic daily. This will reduce the pain.
1 person found this helpful

I am 25 year's old but i am getting back pain at the bottom during bike driving why?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I am 25 year's old  but i am getting back pain at the bottom during bike driving why?
Apply pranacharya restopain oil or prasarini oil on your affected part then massage it and give hot fomentation. Take maharasnadi kwath 2-2 tsf twice a day. And mahayograj guggul 1-1 tab twice a day. Avoid tea coffee. Fermented food. Junk food. Spicy food. Do exercises and pranayama early morning. Avoil alcohol consumption.
1 person found this helpful

Enter question for you or someone else. For e.g. I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven’t got any relief. What should I do now?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Enter question for you or someone else. For e.g. I am 25 year old male and have backache for last 2 months. I have us...
Take at least 3-4 ltrs water. Don't long drive by bike. Have you any gas problem? every 2 hours gap take any food but don't take oily food or junk food. I am required 2 medicine. Rhus tox-200 and macrotinum-200. Alternate date at a morning single dose for 15 days. And do some exercises for your nack pain.

Sir ,mam I have a problem from the part of waste material path when I sit for take off waste at that time too much paining from a part of that but not blooding also another time when sit .& n please give me suggestion how to solve it. This problem from 2-3 days.

MBBS
General Physician
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Sir ,mam I have a problem from the part of waste material path when I sit for take off waste at that time too much pa...
Take syp cremaffin two tsp at night and apply lidocaine ointment and Avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet.
1 person found this helpful

I am 18 years old I have back pain from last week how could I relief it ?

MS - Orthopaedics, MBBS
Orthopedist
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I am 18 years old I have back pain from last week how could I relief it ?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.

I was in shok due to sudden death of my mother in law after successful double bypass within 15 days, Dr. said reason was may b thombroysis or heart fail, she never stood up on her feet after operation, I WS searching for reason of her death restlessly, she was recovering n sudden collapsed, thanx Dr. chetan.

CLINICAL CARDIOLOGY, MD - Consultant Physician
Cardiologist
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I was in shok due to sudden death of my mother in law after successful double bypass within 15 days, Dr. said reason ...
Hi. Sad to hear about the incidence. Here I would like to say that bypass surgery is a very big and serious surgery. Yes, it is performed on many many patients everyday, and most of the patients recover from the surgery very well. But like any other major surgery, there is around 1% risk of serious outcomes of this surgery, like death or paralysis. To find out the exact cause of sudden demise when one is recovering well from the surgery is very difficult to comment. But the most common reasons are thromboembolism of lungs artery, serious cardiac rhythm abnormality (arrythmias), and unknown cause. Take care.
15 people found this helpful

I am 24, I have severe lower back pain and severe lower leg ache daily since 7 years, it is intense when I wake up in mornings, so please give me some perfect and permanent solution to overcome these muscle weakness.

MD - Anaesthesiology, Pain medicine
Pain Management Specialist
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I am 24, I have severe lower back pain and severe lower leg ache daily since 7 years, it is intense when I wake up in...
Madam, seven years is a long time to suffer in pain! this pain owing to its duration could be diagnosed in several ways. It could be due to: a) bad mattress b) poor position c) nutritional issues like vitamin and mineral deficiency d) orthopedic issues which may include osteoporosis and decreased disc space making the back and legs weak. E) neurological issues likr a persistent slip disc. Whatever i've mentioned is based on the brief history you've given. It could be something really simple that needs small correction. Exercising and stretching should give you some relief. Although I suggest you get a complete workup done so that a more specific diagnosis can be made. Regards.
3 people found this helpful

Good eve Sir once my left shoulder was dislocated. I got treatment then it was better but till now sometimes it is paining when some unusual happens to it.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Good eve
Sir once my left shoulder was dislocated. I got treatment then it was better but till now sometimes it is pa...
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
1 person found this helpful

I have pain in my back I have done all reports but all r normal what should I do plzz suggest me?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have pain in my back I have done all reports but all r normal what should I do plzz suggest me?
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

suffer ing from back pain from last four years. My weight is 95 kg So please advice me from recover.

BPTh/BPT, MPTh/MPT
Physiotherapist
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suffer ing from back pain from last four years. My weight is 95 kg
So please advice me from recover.
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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