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Dr. Dinesh

Physiotherapist, Bangalore

Dr. Dinesh Physiotherapist, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Dinesh
Dr. Dinesh is one of the best Physiotherapists in Uttarahalli, Bangalore. You can visit him at Migun Ultimate Health care in Uttarahalli, Bangalore. Save your time and book an appointment online with Dr. Dinesh on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Migun Ultimate Health care

No 24, 1st Floor, 7th Main Road, KSRTC Layout, Uttarahalli main road, ChikkalasandraBangalore Get Directions
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Hello doctor I am 7 months pregnant and I have swelling in my feet and hands and I feel little pain also in my feet and hands please tell why this happen?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Swelling happens because your body is holding on to more fluid than usual. The increased pressure in your leg veins, and pressure from your growing baby on the big veins in your groin, add to the problem. Swelling is common. About half of all pregnant women experience it. To prevent Swelling Try to eat a balanced diet so that you put on a healthy amount of weight during pregnancy. Aim to reduce how much salt, sugar and fat you have. Cut out pre-packaged, highly processed foods, as they are usually high in all three. Salt causes your body to hold on to more fluid. Drink plenty of water to stay hydrated, as this will help your body to hoard less water. Rest as much as possible, putting your feet up above your hips. Try not to cross your legs, as this restricts your blood flow. Sit down when you can, and if your work involves standing for long periods of time, move about from one foot to the other to increase blood flow. You can also do these simple foot exercises to reduce swelling in your ankles: bend and stretch your foot up and down 30 times Circle each foot eight times one way and eight times the other way You can do these whether you're standing or sitting. Exercise regularly, especially by walking, swimming, or riding an exercise bike. Or try a water aerobics class – immersion in water may temporarily help reduce swelling, particularly if the water level is up near your shoulders. Go to your Gynecologist if you notice swelling in your face or puffiness around your eyes, more than slight swelling of your hands, or excessive or sudden swelling of your feet or ankles. This could be a sign of preeclampsia, a serious condition. Best wishes.
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Pain in legs, infection in urine, swelling in legs, weakness, don, t want to eat something, typical pain in tummy.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
you should take acupressure therapy and take biochemic ferrum phos 3x+ kali mur 3x. 4tab each thrice a day with warm water, take it 5 days and consult private online.
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My bow shoulders are paining severely from 6 months. Doctor consulted me shelcal tablet to take. I'm taking shelcal tab from 6 month but its no use please consult me a good medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Advice. Hot fomentation. Gentle shoulder stretching. Core strengthening exercises. Gentle neck exercises. Avoid sleeping on affected side.
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Hi I feel a lot of pain in my legs please help me to reduce my pain it started paining a lot in my hands as well please suggest me some medicines thanks.

BPTh/BPT
Physiotherapist, Bangalore
Apply hot fumentation for legs and take rest for 3 days if your work is belongs to standing avoid take muscle relaxant medicine in the night.
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I am suffering severe neck and right hand pain. Its like spondylitis. Could you please suggest.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Dear lybrate user, neck pain is very common. It is due to wrong posture of sleeping or sitting. You must take physiotherapy or you should do neck exercises. For immediate relief you must do massage of neck muscles. Do not take thick pillow.
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I m 33 years old. I have a busy routine don't get time for myself as I have two small kids one is 5 n other is 3 now from some days I m feeling very weak. I have back pain n slight knee pains also. My weight is 46 kgs. Please help as I don't want joint pains from know.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, You have issues with your knees and lower back. Kindly tell me whether your pains are actually localized type of pains or radiating from lower back region? Also apart from pan, is there any s/s like numbness in legs, weakness in legs or paresthesias like electric shock like sensations etc ? Can you kindly send me the investigations done till now by you and what management has been done? Thanks & Regards Dr Akshay
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I have been suffering by a back pain during study hours. Is there any remedy or any kind of exercise to get rid of this.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Dear lybrate-user it is mos T probably posture related. You need break every hourly and drink plenty of fluids. Learn yoga which can improve your posture a lot. After it has gone may be join a Gym and do some aerobics. Bottom line is keeping fitness.
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Hi doctor, am 26 years old female, am having too much joint pain including my shoulders, knee and low back. My serum zinc level is low and other blood tests as ana, ra factor, vitamin d, vitamin b12 all are normal. Can you please give me a favourable answer for this as I am affecting too much?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Stiffness in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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I am 20 years old student. Sometimes due to traveling I have joint pain in my right leg. Please suggest me good exercise or medicine.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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MY right leg is very painful in winter season. And my stomach is not strong. How to make my stomach is very strong. And how to home medicine using?

MS - General Surgery, MBBS
General Surgeon, Delhi
Avoid outside food. Walk about 3-5 kms daily. There should be gap of 2hrs after dinner and sleep. Small and frequent meals is of help. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach.
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I am 17 years old and I am suffering from legs pain I have used many antibiotic creams but didn't get good results it is still paining so now what I do ?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
: Keep your leg raised while sitting or lying Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Myself retired personal about 6 months joint pain in my left arm from shoulder to elbow. Blood pressure is normal. Diabetes is normal. I am much in trouble due to pain, so kindly look my matter and told us.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
You should take acupressure therapy and take biochemic kali phos 3x+ nat mur 3x+ nat sulph 3x + sillicia 12x, 4 tab each thrice a day with warm water and take it 5 days
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I am 62 years old, 2 & 1/2 yrs ago I had been suffering from prostate problem in which cathedral was used for 10-12 days, due to this process I cought uti and thereafter all bones related problem aroused (knee joint pain & lowe back pain) etc. Although no treatment for ortho problems could have been done, after a gap of around 2 & 1/2 yrs. I started to get medicine for knee joint pain but still urine flow obstruction starts & I have to stop the medicine for ortho & get the medicins for urine like prostina & flow dart+. What should I do, could not understand, may please advise.

Fellowship of the Royal College of Surgeons (FRCS), MS - Urology, MBBS
Urologist, Ahmedabad
Dear Please get urine examination done to see if you are left with residual infection. Also see that you have usg done with postvoid residual urine, full bladder volume and wall thickness on full bladder with size of prostate. If you are constipated also solve that because passage of hard motions results in fissure giving you same complaints which will not respond to flow dart +. So let me see the reports and then only I can give you correct advice.
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I am suffering from cold. Sometimes feeling uneasy. How am I reduced cold and feeling fit. What is the reason of my cold. Once I try to long jump in a sand filling ground. My anklet sprained. It's a curable or not.

MBBS
General Physician, Cuttack
1.Do steam inhalation with karvol plus inhalant capsule 2-3;times daily 2.put otrivin nasal drop 1 drop three times daily 3.Take one tablet of levo cetrizine at bed time 4.Drink lukewarm water/hot soup/herbal tea etc
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I have problem in my knee joints, early morning I am facing lot of pain there suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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I am 42 yes old male, I have joint pain in my ankle, wrist, neck & hand fingers. Please suggest me.

BPTh/BPT
Physiotherapist, Mumbai
Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.
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I am a 59 years old lady. I am suffering with hip joint pain in my left leg. My left side leg & arm are also swelling.in xray report of my left hip joint it was told that bone of left hip is weak. I am also taking calcinol 500 one tab daily. Pl advice me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Your hip bone is week due to age factor i think. U need to apply teel oil on your hip everyday. Have a glass of milk with 1 teaspoon of homemade ghee and dont add sugar to it. Have this combination of milk twice a day. Have white unpolished teel seeds everyday after food. U may have it with sounf also. Plz start some exercises at home so that your weight doesnt increase. Like walk in the house or spot jogging if possible or suryanamaskar. Avoid cold foods. All this will help u.
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Hello doctor I am a 19 year old guy and I am suffering from back pain. My height has also been stop from past a year. I think it's because of my back pain. Please help me out.Hope you give me a solution. Thinking you

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
2 people found this helpful
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Hello Dr. After 6 month I am feeling pain in my neak. I am worked in computer a long time. I am not used pillow after pain in my neak what can I do I am filling very uncumfateble. Pls Dr. help me.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Hello Prolonged working on laptop/TV/mobile can cause computer vision syndrome. Computer vision syndrome is a condition resulting from focusing the eyes on a computer or other display device for, uninterrupted periods of time. Some symptoms of cvs include a. Headaches b blurred vision c. Neck pain d redness in the eyes e. Eye strain f dry eyes sometimes watery eyes these symptoms can be further aggravated by improper lighting conditions. Measures to reduce this include 1. Work under proper light. 2. Blink a lot. 3. Cold compresses.
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