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Dr. Dinesh

Physiotherapist, Bangalore

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Dr. Dinesh Physiotherapist, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Dr. Dinesh is a trusted Physiotherapist in Yelahanka, Bangalore. You can consult Dr. Dinesh at Tender Touch Physiotherapy Clinic in Yelahanka, Bangalore. Book an appointment online with Dr. Dinesh and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Tender Touch Physiotherapy Clinic

38,1nd floor, 4th Cross, popaiya layout , MARUTHI Nagar, LM:AXIS ATM BANK,old YelahankaBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Could you please provide me which type of surgery need for complete acl tear also partial mcl and meniscus.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
Could you please provide me which type of surgery need for complete acl tear also partial mcl and meniscus.
Dear Altaf, Namaskar, You need an ACL reconstruction with repair of the MCL and excision of the torn Meniscus....Take care
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BPTh/BPT
Physiotherapist, Hyderabad
Any pain greater than 2 weeks in the muscles of your neck & back calls for medical attention, pain is the body's inbuilt & innate protective responce, please do not neglect it , consult your doc without delay, remember the Earlier the Better the Quicker the Best
1 person found this helpful

Im 21 years old boy. I have leg pain since last 13 years. I took lot of medicines. Bt I didn't get any relief. Please suggest a solution for this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Im 21 years old boy. I have leg pain since last 13 years. I took lot of medicines. Bt I didn't get any relief. Please...
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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I am suffering from tremendous internal pain from right hand elbow upto wrist and 2 figures (ring and next figures) are paralyzed and have no sense. What medicine I should take. Pl advise.

BPTh/BPT
Physiotherapist, Kota
I am suffering from tremendous internal pain from right hand elbow upto wrist and 2 figures (ring and next figures) a...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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I am 23 years old male and as I am a Company Secretary student so I have a habit of studying late at night and many times I got severe pain in my neck nd back. There were so many bams, oil nd lotion that I have used till now but there is same level of pain right now. Is there any other remedy for such type of pain?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 23 years old male and as I am a Company Secretary student so I have a habit of studying late at night and many t...
Long sitting is your problem tk break between work do walk spine. Extension exercise avoid toward bending. Heat fermentation twice a day and do spine stretching exercise in daily routine.
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From last few months I am suffering from joints pain and swelling my Dr. said that it's becoz of aamvat. And said to check my Ra factor. I have done my Ra factor test it's 9.4. Then also my Dr. is saying your symptoms and pain with swelling is same as aamvat. So what should I do shall I go for the treatment or no. Please help I am confused.

BPTh/BPT
Physiotherapist, Gandhinagar
From last few months I am suffering from joints pain and swelling my Dr. said that it's becoz of aamvat. And said to ...
Dear lybrate-user, I would suggest you to apply hot water bag to the swollen and painful joints, If small joints like hand and foots are involved then Do hot water fermentation over joints and do mobility exercises for all joints. It will help you to improve your condition.
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I am 20 year old I have muscle pain in both the leg on the right side of the both the knees (below it) for nearly 50 days but still has small pain being felt by applying stress on it not relaxing I want to start running but couldn't. Due to it, please suggest necessary treatment also medicines.?

BPTh/BPT
Physiotherapist, Mumbai
I am 20 year old I have muscle pain in both the leg on the right side of the both the knees (below it) for nearly 50 ...
Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.
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My father age 45. He is working former. He has leg pains. Everyday he faced that problems. Please suggest me any instructions.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My father age 45. He is working former. He has leg pains. Everyday he faced that problems. Please suggest me any inst...
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I HAVE LOWER BACK PAIN FROM 3 MONTHS NO OTHER SYMPTOMS EXCEPT STIFFNESS, PAIN WHILE BENDING FORWARD, sometime prickly felling in lower back. Is this Disc Symptoms? I went to doctor he said its spasm he gave me some meds and 10 says rest from gyming, now again same problem what meds should I take? And what exercises can I do? Is this serious.

B.A.M.S, M.D In Ayurvedic Medicine
Ayurveda, Amritsar
I HAVE LOWER BACK PAIN FROM 3 MONTHS NO OTHER SYMPTOMS EXCEPT STIFFNESS, PAIN WHILE BENDING FORWARD, sometime prickly...
Back pain indicates that you are suffering from any medical condition. Back pain is the most common symptom that people experience due to spasms, muscle tension, herniated discs, ankylosing spondylitis, spinal stenosis, osteoporosis. Back pain can be temporarily pacified with the help of dry or wet hot compresses as per the condition. Strengthening exercises like yoga and light weight can help strengthen your lower back and stable your spine. A detailed analysis of back with the help of X-Ray and MRI will determine the right course of treatment. Do not ignore back pain for a long time, bring it to the notice of an experienced doctor or Panchkarma specialist or share your MRI with me.
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I m male 33 old. Have very weak left thigh. Pain in knees while walking. This is from last two years. Now also got pain in lumber back. M. R. I done 1 month back. Hariniated disc at l4-l5 and annular tear at l5-s1. Having physical from last 14 days. But no relief what should I do ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned your mri findings which is ok but actually it does not correspond to your thigh weakness because thigh nerves are at a higher level. In order to answer your question in a better manner, may I advise you to get: 1) a detailed neurological (motor, sensory, deep tendon reflexes) charting done by a trained physical therapist 2) your mri images and reports in an attachment also please tell me duration of your back pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance.
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Sir I am 20 year old boy. And from last 3 days I am getting pain in backbone, tried several home remedies, please help!

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Sir I am 20 year old boy. And from last 3 days I am getting pain in backbone, tried several home remedies, please help!
Go for ayurveda's panchkarma therapy - we have many option for you - kati basti, localised massgae with herbal oils, localised medicated steam, pottali massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also. These procedures will relax your back muscles and give strength to your nerves and muscles of back. Also start some yogic exercises - tadasana, dhanurasan, halasana along with these therapies. This will greatly help. Please avoid pushing / pulling heavy objects, long sittings, long two-wheeler drives. Although some herbal medicines might also help you but after proper history taking. Please update with your valuable feedback after 15 days.\
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I am suffering from pain in whole my body whenever I do something my joints ache too much its very paining please give me advice.

D.P.T
Physiotherapist, Hyderabad
I am suffering from pain in whole my body whenever I do something my joints ache too much its very paining please giv...
Dear lybrate-user, just pain in body is not a problem. Check for your vitamin and calcium levels in the body. Deficiency of calcium nd vitamins increases weakness due to that you suffer pains. Take vitamins and calcium rich food. According to reports after b12 nd d3 test. Take pills.
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My mother (age 60) is suffering from knee pain since last two year but now pain increases rapidly from past few months. My mother weight is about 97 kg. What should she do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ernakulam
My mother (age 60) is suffering from knee pain since last two year but now pain increases rapidly from past few month...
Hello lybrate-user, please try to reduce your mother's weight. Knee joint is a weight bearing joint, so more weight cause more strain over it. As your mother is of 60 yrs, degenerative changes might have set in. Please try to take calcium supplement and if swelling is there, it should come down first. If no swelling and pain is tolerable try doing knee exercise. And drink lot of water.
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I have small disk. And my lift leg paining I went doctor he proscribed me some pain lure and nerve medication but still my leg paining. How I can get well and don't take medication. Thanks.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
I have small disk. And my lift leg paining I went doctor he proscribed me some pain lure and nerve medication but sti...
if the disc is small then its unlikely to cause nerve root irritation. other causes of leg pain like inflammatory arthritis, vascular causes and Vit D levels have to be checked.
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My grandmother is suffering from severe knee pain and recently diabetes is found so what should be done in such situation many repots and various types of pain reliver oinment as well as pills were used but no such result is obtained.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My grandmother is suffering from severe knee pain and recently diabetes is found so what should be done in such situa...
Knee joint pain is usually due to osteoarthritis, which occurs in most old aged persons due to damage to cartilage in the joint. Pain killers and anti inflammatory drugs do give some relief but it will not be permanent. If diabetes is diagnosed please take care that sugar levels are well controlled by proper treatment. Because uncontrolled diabetes can also contribute joint problems particularly in shoulders.
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I am having a backache from last 40 days. I had my child delivery past 2 years back and started having backache problem after day. But 40 days before, I had done yoga during my mensuration and having severe backache since then. Please suggest something.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am having a backache from last 40 days. I had my child delivery past 2 years back and started having backache probl...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I, Vandit jain, 21 years, am suffering from loss of lumber lordosis from past" one month" Initially I took" Axoguard sr" tancodep 2" and" Trika" for around 10 days. I am also undergoing short wave diathermy since 10 days. I am doing exercises every morning. I do not have much pain but little which remains with me throughout the day. I also feel stiffness when I wake up in my legs and hands. What should I do? How much time it will take to cure and as I am not taking any medicine now so should I start some?

MBBS, MD - Anaesthesiology, DNB Anaesthesiology, PDCC - Pain Management
Pain Management Specialist, Mumbai
I, Vandit jain, 21 years, am suffering from loss of lumber lordosis from past" one month"
Initially I took" Axoguard ...
In spite of above treatment, if your morning stiffness is persistent, you may be suffering from one of the arthropathies. You can try continuing the muscle relaxant from your treating doctor to see if it helps. You may need to modify your daily habits and make them more suited to your body requirements. This may include your workplace and body habitus changing as per a therapist guidance. You should use ergonomically designed furniture and follow good posture practices. Drugs should be started under the supervision of a qualified doctor only. If you follow the regimen and treatment, you'll see the results in around 2 - 3 weeks time.
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I am 30 yrs old and I have been diagnosed with Osteonecrosis on the right knee, size of lesion is about 7-8 mm. I am suffering from the pain for the last 01 year but it has not healed on its own. It has been suggested by some doctors that i undergo ACI procedure and by others the BMAC procedure. It has been advised by CMC Vellore that alternatively i can also take the platelet rich plasma injection for healing. The best method of treatment may please be suggested. Considering all of their opinions, i have decided on the BMAC procedure at NH Whitefield, Bangalore or Apollo Chennai. The best for me may please be suggested.

Vaidya Visharad
Sexologist, Narnaul
Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com
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Hi I am 30 years old since 3 days I have horrendous joint and muscles and body ache and the day before that I had a horrible migraine. I am unable to move when I rest its like my body is on fire. I feel my body to be quite warm. Can you let me know what can I do and what this signifies.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi I am 30 years old since 3 days I have horrendous joint and muscles and body ache and the day before that I had a h...
It requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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She is always feeling pain in legs mostly in right leg. Pls advise Thanks in advance.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
She is always feeling pain in legs mostly in right leg. Pls advise
Thanks in advance.
Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Hold this for the 5 seconds. Repeat 10 times twice a day. Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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