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Dr. Dinesh

Physiotherapist, Bangalore

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Dr. Dinesh Physiotherapist, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Dinesh
Dr. Dinesh is a trusted Physiotherapist in Yelahanka, Bangalore. You can consult Dr. Dinesh at Tender Touch Physiotherapy Clinic in Yelahanka, Bangalore. Book an appointment online with Dr. Dinesh and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Tender Touch Physiotherapy Clinic

38,1nd floor, 4th Cross, popaiya layout , MARUTHI Nagar, LM:AXIS ATM BANK,old YelahankaBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Myself arun from delhi 25 years ome. I am suffering from knee joint pain. I have taken all medicine but no result. Please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Myself arun from delhi 25 years ome. I am suffering from knee joint pain. I have taken all medicine but no result. Pl...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I am 21 female. I have a skin problem. I got a dot on my neck and this have spread all over my back which is looking very ugly to see. There is no itching sensation. Please suggest me a home remedy to get clear skin on my neck and back.

BHMS
Homeopath, Faridabad
I am 21 female. I have a skin problem. I got a dot on my neck and this have spread all over my back which is looking ...
1. Homoeopathic medicine for fair skin is Berberis Aquafolium mother tincture.take 5 drops of it mix with water , twice a day. 2. Apply this tincture in diluted form on your back and neck with cotton once a day . 3. wash your face with besan and curd , mix a pinch of turmeric also. 5. Apply rose water to your back and neck at night. 6. Apply cucumber juice+ lemon juice+ tomato juice on your neck and back. 7.Apply Multani mitti pack ,wash it off after it dries.
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My mom had a back pain 2 days ago, We have consulted a local doctor n after giving injection he asked to take an x-ray. In d x-ray report 1. Anterior and lateral periodical osteophytes are seen. 2 reduced L5-S1 DISC space is seen. Is der any serious issue Pls advice should we consult a orthopedic.

MPT - Orthopedic Physiotherapy
Physiotherapist,
My mom had a back pain 2 days ago,
We have consulted a local doctor n after giving injection he asked to take an x-ra...
There is not a serious issue. Osteophytes r not serious problem. For reduced disc space you should take care of some precautions like avoid forward bending, prolong standing, squatting. And do regular exercise for back strengthening. For acute pain you should apply ice pack locally twice a day for 15 min and some pain relieving gel after ice pack.
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Hi I am 20 years old and I get a backache for many days if I go to play. Also, I have got a inflammation ring in urinal area for months. Kindly help.

Fellowship of the Royal College of Surgeons (FRCS), MS - Urology, MBBS
Urologist, Ahmedabad
Dear , you need to take calcium with vitamin D3 for sometimes. E. 3 months and concentrate on back strengthening exercises. Only when vitamin d deficiency is corrected then your back pain will go.
1 person found this helpful
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My son has injured his right middle finger and broken the tendon. What is to be done? what' s the best action to be taken ?

DNB, MBBS
Orthopedist, Delhi
Tendon needs to be repaired and also get x ray of the finger to see if the bone is ok. Don' t delay the procedure too long as the tendon is like a rubber band and tends to shorten with time.
2 people found this helpful
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1 am 23 year old nd I am suffering from back pain around 3 months what should I do.

COMT, MPTh/MPT
Physiotherapist, Surat
1 am 23 year old nd I am suffering from back pain around 3 months what should I do.
Nowadays back pain is a very common complaint in young adults. It can be due to various reasons any injury, muscle strain eg-sudden twist while lifting object, bad posture, overuse of muscle or any internal disease like spondylitis, infection etc. Many of the problem occurs for which we are not aware. After looking at your pain I can recommend you following: precautions: 1. Avoid forward bending, if required then bend your knees first and then bend forward. 2. Avoid weight lifting. 3. Sit in chairs or car seats with proper back support. 4. Try to sleep in a position that helps you maintain the curve in your back like sidelying. 5. Get enough vit d from sun as vit d keep bones strong including spine, 6. Drink plenty of water to enhance the intervertebral disks 7. Avoid standing in the one position for a long time. 8. Try to sleep in a position that helps you maintain the curve in your back. Physio care: I would recommend you for i-care treatment that is especially for back or neck pain. Rest required but it doesn't mean a complete bed rest. Do not over exert your body. Work take rest and then work so that you do not feel tired and started paining. Treatment- 1. Apply ice or heat which ever suits you directly to the area of low back pain will decrease swelling and inflammation, and ease your discomfort. Apply it for 10 to 15 minutes only. 2. Relaxing for 5 minutes after ice or heat treatment. Massage - ask someone to massage your painful area using fingers or thumb. Massage using kneading technique. Slightly press the thumb and start rotating as it helps to induce relaxation, relieve pain, and reduce levels of stress chemicals, such as cortisol and noradrenaline. It will give you pain relief for time being. 3. After massage again relax for 5 min and apply any pain relieving ointment eg - volini or oraflame gel etc. Make sure not to do massage with the gel, it should not penetrate the body. Just a topical application of gel should be done. 4. Again relax your body for 5 minutes and perform some normal back extension and hamstring stretching exercises to get relief from your pain. While performing exercises if pain occurs then would recommend you to stop doing exercise. Massage or slightly rub the painful area and consult your near by physio to diagnose the actual cause of the pain as he/she can guide you proper exercise plan which will be beneficial for you after checking grade of your back pain. If you did not understand or have any doubt regarding this please inform

I am 72 years old man I have a joint problem in the knee of my right leg its bone at knee pain very much when I sit or walk so please help me. Please give some names of medicines.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 72 years old man I have a joint problem in the knee of my right leg its bone at knee pain very much when I sit o...
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I am a 57 year. Old female, suffering from lumbar spondylosis. Early symptoms were pain, tingling, burning in the toes esp the right foot-toes. Loss of sensation in the third right foot toe. This has led to hallux valgus - bunion in the rt foot, which gives pain of and on. Undergoing homeo treatment, last 3 years-there is relief, but can, t stop treatment even for a few days. Please advise.

BPTh/BPT
Physiotherapist, Bangalore
Hello , there are wonderful exercises which will help your symptoms in gradually bringing down. Just medication is not enough as your symptoms show that probably there could be some tear which is irritating your nerve which supplies the the leg. So do go to a physiotherapist nearby they will help you. Dr. Avanthiprabhakar
1 person found this helpful
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My wife is suffering from backache, shoulder ache & sometimes she feel penis elbow pain. She is vegetarian. She likes simple food which are non-spice. She does not like chocolate. She is 40 years old. What should I do? is there any homeopathy medicines for relieving of the above pains.

B.H.M.S,
Homeopath, Muzaffarpur
My wife is suffering from backache, shoulder ache & sometimes she feel penis elbow pain. She is vegetarian. She l...
Hello. You take homoeopathic medicine---- ruta 1m one drop at night before sleep for 3 days, and rhus tox 200 one drop twice a day for 6 days then report.
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I am a non vegetarian and I have a simple non hectic lifestyle. Since the last 1.5 years I feel my water retention has increased leading to a lower belly fat whch is stubborn I lose weight evrywhr but thr. I am 60.5 kgs and 5 ft 2 inches and wld love to cme back to my 55 kgs. Could you gv me sum tips with reg to food and yoga whch I cld follow to reduce.

Masters in Applied Nutrition
Dietitian/Nutritionist, Hyderabad
I am a non vegetarian and I have a simple non hectic lifestyle. Since the last 1.5 years I feel my water retention ha...
Hello lybrate-user, to reduce your lower belly and tighten the muscles there leg lifts and navakasana will help you. Regarding food. 1. Drink more fluids 2. Focus on eating orange coloured foods like pumpkin, orange, carrot, sweet potato, fish. 3. While eating non veg go for organic lean cut meat. Avoid red meat. 4. Eat nuts like walnuts, almonds, pumpkin seeds, sunflower seeds. Hope this helps you. Stay healthy stay fit.
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How much cost requires to replace the knee. How long it helps in future and is the pain removes after operation. Age of the patient is 48 years women.

MS Ayurved, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Junagadh
How much cost requires to replace the knee. How long it helps in future and is the pain removes after operation. Age ...
For Knee joint replacement it depends up on Material of Knee joint and orthopedic surgeon, it may from 1.3 lakh to 2.5 or more.
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I have joint pain in hand and legs' finger since last 4 months because of 45 days of visit at gurgaon, haryana. I had take lots of medicine but till now I do not get relief. Please suggest me some curable advise. Thank you.

M.P.T
Physiotherapist,
First get a blood test for uric acid, crp&r. A. Start hot fomentation of fingers and toes. Along with increased mobility exes. Please let me know the result of the test. For further treatment plan.
1 person found this helpful
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I am 59 years old suffering with right knee pain problem for the last six- seven days and I am not in a position to fold my right leg. paracetamol- 650 is not giving much relief. Please advice me what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 59 years old suffering with right knee pain problem for the last six- seven days and I am not in a position to f...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomantation. Sumo joy 1 tab. Bd & sos x 5days. Caldikind plus 1tab od x10. Knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5 days, contact me again.
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Hello doctor, I want to know that I have back pain since 2008 doctor says I have l3; 4; 5 disorder what you suggest please reply.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello doctor, I want to know that I have back pain since 2008 doctor says I have l3; 4; 5 disorder what you suggest p...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned issues with your lower back region since 2008. Can you kindly tell me what problems do you have apart from back pain? also do you also have any issues with your legs, like radiating pain, numbness, paresthesias etc? as well. Also can you enclose latest x rays and mri films so that I can see and advise you accordingly. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I had a severe pain at the back of my head, it sometimes becomes swollen & larger. When I consulted a doctor he said it was cold & suggested injection. Nowadays. I have a severe leg pain. I couldn't even bend it to sit on the floor. What should I do? What medication should be preferred?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I had a severe pain at the back of my head, it sometimes becomes swollen & larger. When I consulted a doctor he said ...
Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
1 person found this helpful
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My wife was 32 years old female from puri odisha and she has joint and muscle pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My wife was 32 years old female from puri odisha and she has joint and muscle pain.
Multivitamin must after one week do stretching exercises and strength exercises in gradually process.
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I get giddiness after working for some time n get pain in hands n legs, can you suggest me some solution, thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I get giddiness after working for some time n get pain in hands n legs, can you suggest me some solution, thank you.
Homoeopathic medicine--------------- rhus-tox 30 (sbl) drink 5 drops in 1 spoon fresh water 3 times daily--------- vitamin-d plus (bakson) chew 1 tab daily for 50 days----------------- drink 2 glass milk daily.
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