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Dr. Dinesh

Physiotherapist, Bangalore

Dr. Dinesh Physiotherapist, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Dinesh
Dr. Dinesh is a trusted Physiotherapist in Yelahanka, Bangalore. You can consult Dr. Dinesh at Tender Touch Physiotherapy Clinic in Yelahanka, Bangalore. Book an appointment online with Dr. Dinesh and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Tender Touch Physiotherapy Clinic

38,1nd floor, 4th Cross, popaiya layout , MARUTHI Nagar, LM:AXIS ATM BANK,old YelahankaBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have to face some severe pain in my back for some time its normal or dangerous?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have to face some severe pain in my back for some time its normal or dangerous?
Tk heat fermentation twice a day and avoid long sitting, standing toward bending, and a x-ray must of severe pain.
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Actually I have pain in my backbone due to learning of my dance so I junt want to ask you that should I continue learning my dance or take rest. This is my initial classes. Thanx.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Actually I have pain in my backbone due to learning of my dance so I junt want to ask you that should I continue lear...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily – Lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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My mom is 70 years old and she is suffering from legs and joint pain. She feels her stomach filled with gas. Please suggest me?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I can give you a broad outline on how to manage her. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation also you will have to tell me which joints is she having pain in, is it knee joints which could be having degenerative arthritis or other joints as well. Also get her vitamin d levels and bone density done so that appropriate treatment can be initiated. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful
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She is having severe knee pain some time when she gets up from bed it become difficult to walk and knee do not act. Please suggest some medicine.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
She is having severe knee pain some time when she gets up from bed it become difficult to walk and knee do not act. P...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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Sir I am 30 year old ,and I have joint pain all through the body for last 1 month and also in blood test metamylocytes were 5℅.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Sir I am 30 year old ,and I have joint pain all through the body for last 1 month and also in blood test metamylocyte...
For pain do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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I am 36 year male suffering from pain just above angle in my right leg whenever I walk for more that 1 km. Also while walking I experience numbness & tightening in my right foot below ankle. This pain & numbness goes away slowly when I stop walking. I am suffering from ankylosing spondylitis for last 10-12 years but have never experienced such situation. Kindly advice.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 36 year male suffering from pain just above angle in my right leg whenever I walk for more that 1 km. Also while...
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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Sir I am suffering from knee pain along with cracking sound while sitting. Some people say its because of lack of fluid in knee. What should I do please suggest me? I am taking medicine prescribed by safdarjung doctor along with exercise. M totally get tensed wht should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir I am suffering from knee pain along with cracking sound while sitting. Some people say its because of lack of flu...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day...take pranacharya vatari syrup and capsule twice a day...And agni tundi vati and maha yograj guggul 1-1 tab twice a day...
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I have hip pain for past two years. What investigation will be good for diagnosis?

DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Delhi
I have hip pain for past two years. What investigation will be good for diagnosis?
Get an x-ray done and consult an orthopaedician. It is the simplest investigation for joint pathology.
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I am 35 years old female. I have back pain and knee pain one year, what I should do?

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
I am 35 years old female. I have back pain and knee pain one year, what I should do?
Do correct your posture. Do some back and knee excercise take rest frequently. If no response take physiotherapy.
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Hi I am 33 years old male and suffering from knee pain from last year. I feel very tired throughout the day and no enery, please help

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Please do examined by musculoskeletal physiotherapist or orthopaedician or neuro physician asap for pain have hot water and cold water fomentation thrice a day for 3 days of 15 minutes duration each time.
1 person found this helpful
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My wife is heavy weight and due to this she getting pains is all body joints. What to do. Her age is 41, weight is 78 and height is 150 cm. She is also having varicose veins.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. She might be having leg pains because of varicose veins only for which a vascular surgeon is the best person to manage because it requires clinical examination and some tests before treatment can be initiated. I will advise you some blood tests which she should get them done empty stomach, cbc, esr, crp, serum electrolytes, serum vitamin d levels and thyroid profile. Once you have the results of these investigations, then you can send me the reports so that I can prescribe accordingly. Do not hesitate to contact me if you need any further assistance.
4 people found this helpful
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Hello doctor. I am suffering from foot pain from the last six months. Its getting worse. When I woke up in the morning I can not even walk properly due to foot ache. please help me. Bt one thing is to notice here . D pain is only in d morning when I woke up in d morning. . D pain fades away after I bath. Please help.

MPTh/MPT, BPTh/BPT
Physiotherapist, Gurgaon
Hello doctor. I am suffering from foot pain from the last six months. Its getting worse. When I woke up in the mornin...
This is a condition know as plantar fasciatis. Check your shoe it should be comfortable and soft, avoid prolong standing, jogging, running etc. Do contras bath treatment at night before going to bed, apply some pain relieving ointment. Do gentle stretching of foot and calf muscles. It will help you.
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Sir I am 32 years I slip on stairs yesterday my bone tail has pain what I can do.

BHMS
Homeopath, Delhi
Sir I am 32 years I slip on stairs yesterday my bone tail has pain what I can do.
Hello,you can take homoeopathic medicine Arnica 200 (4 drops in. Little water) thrice a day for 4 days and update with the feedback.
10 people found this helpful
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I am female 40 years old. 6 months back I have met with accident & have operated on below the right knee (one inch plate inserted) & slight head injury also with 15 stitches. Nowadays I am getting bodypain/legpain & I feel very tired. Pl advise some good medicine for the health & avoid body pain completely.

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health)Preventive Medcine, MPT - Orthopedic Physiotherapy, ch. Pain Management
Physiotherapist, Delhi
I am female 40 years old. 6 months back I have met with accident & have operated on below the right knee (one inch pl...
Consult your orthopedician. May be you have osteoporosis. My recommendation is take calcium and vit d sup. And rich diet with these.
3 people found this helpful
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My left shoulder was operated 1 and half year ago because my shoulder was dislocating frequently. They put 3 bolt in my shoulder .Can I start doing gym and workout?

BPTh/BPT
Physiotherapist, Kolkata
My left shoulder was operated 1 and half year ago because my shoulder was dislocating frequently. They put 3 bolt in ...
Avoid GYM totally better do spot running no sports only swim 20 min max do not press too on your operated shoulder joint bouncing the ball is better fir you no bowling no batting.
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I'm age 31 I have affected by last week lot of back pain hand and shoulder and left side leg pain and checked blood sugar test and urine sugar test FBS-227 mg/DL PBS: 309 mg/DL Postprandial urine sugar:++++ please to refer this how to cure fast & I have unmarried person please to help me?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm age 31 I have affected by last week lot of back pain hand and shoulder and left side leg pain and checked blood s...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation. Shoulder advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation.
1 person found this helpful
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I have Pain in both the testicles with back pain and abdomen pain for almost 3 weeks now.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have Pain in both the testicles with back pain and abdomen pain for almost 3 weeks now.
Dear user. TESTICULAR PAIN could be due to epididymitis, or inflammation of the testicles, caused by the STI chlamydia. gangrene, or the death of tissues, as a result of untreated testicular torsion or trauma. a hydrocele, which is characterized by swelling of the scrotum. an inguinal hernia. I suggest you to consult a doctor for further investigation and treatment. Take care.
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Hi I am Ganesh My Age 19. My Backbone Some Times Heavily Violates. How Can IFix this Problem. Please Help Me. I am Tried Natural Food.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi I am Ganesh My Age 19. My Backbone Some Times Heavily Violates. How Can IFix this Problem. Please Help Me. I am Tr...
Avoid long sitting and toward bending do stretching exercise in daily routine tk muscle relaxant medicine in sos.
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I am 23 of age, male. Height 5.8. Weight 50. I have skinny body for almost last 4-5 years. I have normal diet but I hardly feel hungry all the day now I don't even have the diet that I used to have in my school time, 5 years back. I din't even smoke or drink ever. What should I do to improve my health. I'm also suffering with backache, specially on neck, for 4-5 months as I study in sitting posture almost 7 hours a day. Some times it is unbearable. Due to this backache I don't feel freshness in body when I wake up at morning. Please give me advice how to get rid of this backache.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 23 of age, male. Height 5.8. Weight 50. I have skinny body for almost last 4-5 years. I have normal diet but I h...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
5 people found this helpful
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I am 26 year old male, having frozen shoulder in right shoulder. And sometimes unable to lift my hands. And cannot move my hands in the backward direction.

BPTh/BPT
Physiotherapist, Mumbai
I am 26 year old male, having frozen shoulder in right shoulder. And sometimes unable to lift my  hands. And  cannot ...
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply hot packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and mannual therapy will help in painfree movement. In next consultation describe your problem in detail and do share related reports and prescription if you have. Best wishes.
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