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Dr. Dinesh

Physiotherapist, Bangalore

Dr. Dinesh Physiotherapist, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Dinesh
Dr. Dinesh is a trusted Physiotherapist in Yelahanka, Bangalore. You can consult Dr. Dinesh at Tender Touch Physiotherapy Clinic in Yelahanka, Bangalore. Book an appointment online with Dr. Dinesh and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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38,1nd floor, 4th Cross, popaiya layout , MARUTHI Nagar, LM:AXIS ATM BANK,old YelahankaBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hello. I am having pain in the joint where the collar bone and the sternum meets. Also there is pain in the neck posterior region, especially when I bend my neck downwards. Can you pls suggest?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hello. I am having pain in the joint where the collar bone and the sternum meets. Also there is pain in the neck post...
You should take Acupressure therapy and take Biochemic Ferrum phos 200x + Nat sulph 200x, 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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My father is 68 years old, he has been suffering from back pain for the last 45 days. We consulted an orthopaedic.

Physiotherapist, Latur
My father is 68 years old, he has been suffering from back pain for the last 45 days.
We consulted an orthopaedic.
Acc to the age its comman as the bones gets weak causes pain avoid long time sitting and standing apply hot fomentation keep yourself active like walking daily etc
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I have shoulder pain, what should I do to recover ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I want to know your detailed clinical history, your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Your shoulder pain could be due to tedinitis, impingement, tears, inflammation etc so we need a detailed history and maybe some investigations before I can point out a cause and prescribe you some treatment. Please also mention your co-morbid conditions and drug allergy. Do not hesitate to contact me if you need any further assistance.
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I am 34 years old. My right hand has the problem of lifting after an accident. A brachail plexus. But improving. Now I am using stimulator. Is this useful?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 34 years old. My right hand has the problem of lifting after an accident. A brachail plexus. But improving. Now ...
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Inform after 5 days.
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Shoulder area paining very much specially when picking something. What to do now.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Shoulder area paining very much specially when picking something. What to do now.
Shoulder pain can be a result of injury or disease of the shoulder joint. Injury can affect any of the ligaments, bursae, or tendons surrounding the shoulder joint. Injury can also affect the ligaments, cartilage, menisci and bones of the joint. Some minor shoulder pain can be treated at home. Icing the shoulder for 15 to 20 minutes, three or four times a day for two to three days can help reduce pain. Use an ice bag or wrap ice in a towel (putting ice directly on your skin can cause frostbite). Rest the shoulder and avoid any movements that might cause pain. Simple shoulder exercises can help to stretch and strengthen muscles and rotator cuff tendons. A physiotherapist can show you how to do them properly. Please consult a physiotherapist for detail assessment and management of your condition. Bet wishes.
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I am an employed man of 38 years with a little family connectivity due to distance of my working place from my abode. For last fifteen years ,Sometimes I suffer from backache, loss of appetite, energy loss. Is it the symptoms of depression? What is the remedy?

MD - Ayurveda, Bachelor of Ayurvedic Medicine
Ayurveda, Ernakulam
I am an employed man of 38 years with a little family connectivity due to distance of my working place from my abode....
I understand you are having some sort of multiple symptoms and not related to any specific disease. Do a blood test and find any inflammation anywhere in the body loss of appetite and energy loss might be due to sometimes mild depression for which you may try yoga nad meditation asasp.
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I am 42 years old loss of energy, no sugar, no high pressure & knee pain in moving.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 42 years old loss of energy, no sugar, no high pressure & knee pain in moving.
1.. Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. 2.. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. 3.. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. 4.. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 5.. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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I have swollen legs since a month despite treatment nothing resulted. What should I do.

BHMS, MD - Homeopathy
Homeopath, Gurgaon
I have swollen legs since a month despite treatment nothing resulted. What should I do.
This can be due to a lot many reasons. Please get your complete blood count done (cbc). Also try avoiding standing for long hours. Cut down on salt intake. Soak feet in warm saline water for ten minutes. After that rinse with plain water. Try all this for 10 days and then revert.
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How to increase breath capacity during run. And tell me some exercise to heal leg pain during run.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
How to increase breath capacity during run. And tell me some exercise to heal leg pain during run.
Do cycling ta cross trainer firstly for gud circulation after this start running in a gud speed but avoid strain. For heal pain do calf and hamstring stretch exercise avoid long standing.
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I am 42 years old and burning at back since almost 5 to 6 years now. Also want to reduce my weight that is 92 now. But no BP, no Sugar. No health issues other than thyroid. Any medicine for piles as well.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
I am 42 years old and burning at back since almost 5 to 6 years now. Also want to reduce my weight that is 92 now. Bu...
Your main problem is thyroid that is cause of obesity and piles also burning at back. If you are taking medicine for thyroid then continue it and is it controlled with medication or not? some ayurvedic medicine you can use but needs proper consultation. Triphala choorn 2 tsf with leukworm water at bed time after meal. This medicine is reduces your weight and also helpful in piles.
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Hi, I am 39yrs and have spine pain from top shoulder to lower pain. Got severe lower back pain and taken Physiotherapy as UV and small electric waves for a week and after that I doing back exercise daily and it comforts me. But back pains in morning is a routine. Kindly suggest.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi, I am 39yrs and have spine pain from top shoulder to lower pain.
Got severe lower back pain and taken Physiotherap...
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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Joint pain problems in knees, back pain, am suffering from diabetes from last three months and also from hypertension,what to do

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Kolkata
Joint pain problems in knees, back pain, am suffering from diabetes from last three months and also from hypertension...
Apply dry warm application and using knee cap only on day time. Avoid sweets, less quantity of rice, avoid carrots. Potato, salty foods etc. Exercise to maintain mobility of knees. Taken double tonned milk, fat free diets,
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Hello sir my mother is a diabetic patient her age 46, she is suffering with severe back pain, may I know that pain related to sugar levels or anything else.

MPTh/MPT
Physiotherapist, Zirakpur
It can be due to higher sugar level but this doesn't mean that your mother is not having any other back issues, so better to consult some doc.
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Hi sir am suffering from lower back pain it's very sevear pain and am unable to control the pain. I can't bend. Please tell me answer. Am looking rply from you thanks.

Master in Physiotherapy
Physiotherapist, Hubli-Dharwad
Dear, you have not mentioned how old you are and since when you have this problem. So better see your physician for medical managmant. Till then you can do hot water fermentation and complete rest. Take care.
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I am 27 years old and I have spondylolisthesis problem. I am doing regular exercise. I want to know that in pregnancy how can a lady do this all exercise. How she can prevent this back pain in that stage.

MSPT (Master of Physical Therapy)
Physiotherapist,
I am 27 years old and I have spondylolisthesis problem. I am doing regular exercise. I want to know that in pregnancy...
please follow certain abdominal exercises which is advisable during pregnancy. you can learn from a qualified physiotherapist.
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I have back pain After sleeping and siting after more time so what can I do suggest me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have back pain After sleeping and siting after more time so what can I do suggest me.
Do Take IFT and laser Therapy for pain relief for about a week and followed by strengthening exercise from Neuro physiotherapist best wishes
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My mother suffer from joint pain, her age is around, 45 Please suggest which doc should consult.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
My mother suffer from joint pain, her age is around, 45
Please suggest which doc should consult.
Joint pain can be caused by a number of issues, such as osteoarthritis, rheumatoid arthritis, gout, bursitis, tendinitis or a strain, sprain or other injury affecting the ligaments, bursae or tendons surrounding a joint. Severe joint pain, especially when caused by degenerative conditions like arthritis, needs proper diagnosis and treatment. You should consult orthopedic doctor or physiotherapist if her joint pain is accompanied by swelling, redness and tenderness, or lasts for more than three days. But, you can get rid of mild joint pain with the help of natural home remedies. Try hot and cold compresses alternating hot and cold compresses can also help ease joint pain. Heat therapy helps decrease pain, increase blood flow and relax sore muscles and joints. Cold therapy reduces inflammation and numbs the areas around the affected joint. Best wishes.
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I have back bone pain over 3 days. What should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I have back bone pain over 3 days. What should I do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 35 years old and someday I am having backache in upper region and gradually it slows down. What could be the reason?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Stiffness & pain in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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