Dr. Dinesh

It is the most common problem seen in society today. A migraine is a common neurological condition characterised by a headache, but some people have associated symptoms of eye and ear.
Classic symptoms of a migraine:

1. Severe throbbing headache on one side of head
2. Nausea and vomiting
3. Sensitivity to light and noise.
4. Prefer quite a dark room to sleep

Vestibular symptoms:

1. Vertigo
2. Dizziness
3. Imbalance
4. Unsteadiness
5. Sensitivity to motion

Hearing symptoms:

1. Muffled hearing
2. Ear fullness
3. Ringing in the ear or tinnitus

Causes of a migraine:
Migraine headaches probably relate to both abnormal discharges in cells within the brain and to the construction of the walls of the blood vessels in and around the brain. But the exact cause of a migraine is not known. Following are the provocating factors which make the condition worse

1. Hypoglycaemia (low blood sugar)
2. Stress altered sleep patterns
3. Diet fast food, oily food, processed food
4. Chocolates, cheeses
5. Coffee sodas with caffeine
6. Alcohol

Factors related to a migraine

1. More common in women than men
2. Symptoms are often worse during menstruation
3. Family history

Management

1. Avoid food, which triggers migraines e.g. Chocolate, alcohol, cheese, oily, spicy, junk and processed food
2. Relaxation exercise
3. Stress management
4. During menstrual period decrease the salt intake and take some diuretic
5. Ibruphen for pain after meal
6. Other treatment with the advice of neuro physician e.g.
   1. Beta blockers agents
   2. Calcium channel blockers
   3. Tricyclic antidepressants
   4. Seratonergic agents
   5. Gabapantin or neurontin
   6. Clongepam
   7. Acetazolamides or diamox
   8. Sodium valporate or depakots
   9. Topiramax
   10. Oxycarbazapine or trieptal

" nishamlaki" - tablets are only the first choice of treatment for type 2 diabetes which commonly available as the classical ayurvedic medicine in any ayurvedic medical shop in india. So I advise any of my madhumeha (diabetic) patients in my 40 years of clinical experience as well as teaching ayurveda to my students.
 

The most advanced and effective communication device in this century is mobile phone. Mobile phone is not only being used by the corporate or highly qualified professional. People from all type of social group have mobile phone in their hands now. Usage of the mobile phone is not increased only with all social groups but also with people of all age groups. Children are the more noticeable group as they are using cell phones of all types. A recent research study shows that children are really capable of using any advanced type of mobile phones even without any proper guidance. Though mobile phones are the effective mode of communication, it is a well known fact that it also has adverse side effects if being over used. The mobile phones emit shockwave radioactive radiations that affect the body in various manners.

Adverse effects of mobile phone usage:

Today's children are growing up in a radio-frequency environment that never existed in human history before. The radiation emitted by mobile phones and mobile phone masts can have adverse effects on children. Some include:

1. Affects your Immunity Status: cell phones after a full day usage contains many germs on their display which are highly numbered than your toilet seats. These germs are easily transferred to your body as you touch frequently or use close to your face for talking. This increases the risk of exposure to the germs and reduces your immune strength as immune status are not fully developed for children.
2. Increase Risk of Chronic Pains: prolonged use of mobile phones for playing games or texting requires continuous movement for your hands which may develop chronic pain in joints of your shoulders and hands.
3. Vision Problem: children when concentrate much on playing games in mobile phone they even fail to blink frequently with the increased interest and attraction towards the game. This causes the dryness of the conjunctiva and also increases the ocular tension.
4. Affects your emotions negatively and increases the stress level

Mobile Phone Safety For Kids:

As a parent, you must take preventive measures to minimize your child's exposure to the harmful effects of mobile phones. These include:

• Do not give cell phone if your child is under 16 years. A child's brain is too sensitive to withstand the effects of mobile radiation.
• Do not let your child hold a mobile phone directly up to his head. Use an air-tube headset instead.
• Do not let your child make calls in buses, trains, cars, and elevators. The mobile phone works harder to get the signal out through the metal, which increases the power level.
• Do not let your child use cell phone when the signal is weak. It will increase the power to the maximum, as the phone attempts to connect to a new relay antenna.
• Limit the use of cell phone around children.
• Make sure that there is no mobile phone mast or network tower near your home or your kid's school.
• Do not let children take mobile phones to school.
• Do not leave mobile phones in your children's bedroom at night.