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Dr. Dinesh

BHMS, MSC

Homeopath, Bangalore

26 Years Experience  ·  150 at clinic
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Dr. Dinesh BHMS, MSC Homeopath, Bangalore
26 Years Experience  ·  150 at clinic
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Personal Statement

I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Dinesh
Dr. Dinesh is one of the best Homeopaths in Kammanahalli, Bangalore. He has been a practicing Homeopath for 26 years. He has done BHMS, MSC . You can consult Dr. Dinesh at Dinesh Homeo Clinic in Kammanahalli, Bangalore. You can book an instant appointment online with Dr. Dinesh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 25 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BHMS - Govt. Homoeopathic Medical College, Banglore - 1991
MSC - Govt. Homoeopathic Medical College, Banglore - 2012
Languages spoken
English

Location

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Dinesh Homeo Clinic

No. 21, Ground Floor Anthony Street, Kammanahalli Main Road KammanahalliBangalore Get Directions
150 at clinic
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Mam I'm a under weight boy for the achievement of the perfect weight according to my height what can I do, please give me the good solutions to achieve the weight.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Mam I'm a under weight boy for the achievement of the perfect weight according to my height what can I do, please giv...
Weight gain is a complex process, it depends on various factors, not a single thing is going to work to gain weight, keep a check on your food intake, include high calorie food itema in your diet such as nuts, dark chocolates, peanut butter, meals with extra butter & oil, high fat milk products, having a positive energy balance under the supervision of a diet expert helps you to gain weight in a healthy way.
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Dr. I am 21 years old female my BMI is normal bt I am having belly fat tht is not reducing suggest me some useful tips for shedding this belly fat, acquire a flat stomach and tone my whole body Don't want to join a gym.

MBBS
General Physician, Mumbai
Dr. I am 21 years old female my BMI is normal bt I am having belly fat tht is not reducing suggest me some useful tip...
Don't too much oily and spicy things. Eat two eggwhites in breakfast and exercise daily walk for 45 minutes daily.
3 people found this helpful
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I have small white pimples on my face what can I do for this problem. Please suggest me a simple formula.

BHMS
Homeopath, Sindhudurg
I have small white pimples on my face what can I do for this problem. Please suggest me a simple formula.
homoepathic treatment Pimplex tab 2tab 3times Calc sulph 30 4pills morning Kali Brom 30 4pills bedtime for 8days and revert back for further treatment for complete cure
1 person found this helpful
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What are the benefits of beetroot juice? Is it helpful to glow our skin complexion?

C.S.C, D.C.H, M.B.B.S
General Physician,
What are the benefits of beetroot juice? Is it helpful to glow our skin complexion?
Beetroot juice being a rich source of iron, vitamins and minerals can give you healthy and glowing skin. If inner body is healthy, it is sure to reflect on the outside. Drinking a glass of beetroot juice regularly helps cleanse the body of toxins. It purifies blood, and lead to a healthy glowing skin
1 person found this helpful
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I am suffering from headache, so regularly. What might be the cause? How can I be cured?

MBBS, MBA (Healthcare)
General Physician, Delhi
I am suffering from headache, so regularly. What might be the cause? How can I be cured?
Take crocin pain relief one sos, check your BP, Check your eye sight. take good sleep and rest. avoid anxiety and stress. consult if not ok.
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Lybrate | Dr. Prince Nigam speaks on IMPORTANCE OF TREATING ACNE EARLY

MBBS, MD - Dermatology
Dermatologist, Delhi
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Lybrate | Dr. Prince Nigam speaks on IMPORTANCE OF TREATING ACNE EARLY

3564 people found this helpful

I have with my knees. I feel pain during running and using stairs. I have consulted many doctors and have done some exercise for quads but there is no relief. Is there damaged cartilage. Please sir give me some advice.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sudden severe exercises can start symptoms like these. Take rest for few days. Restart gradually build & up stamina. It could be oa/obesity do hot fomentation. Any way take paracetamol 250mg od & sos you will need other supportive medicines also. Contact me again if needed. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I can't concentrate on my studies, since I have purchased smartphone. Please help.

C.S.C, D.C.H, M.B.B.S
General Physician,
If you feel excessive sleep or tiredness/ head spinning or vertigo like feeling you have to make sure you have no anaemia or hypothyroidism by doing a blood CBC & TSH and inform me directly 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs . If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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I have a sitting job, my eyes always pain bcz of long time watching computer screen. What should I do?

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I have a sitting job, my eyes always pain bcz of long time watching computer screen. What should I do?
Prolonged working on laptop/TV can cause computer vision syndrome. Computer vision syndrome is a condition resulting from focusing the eyes on a computer or other display device for, uninterrupted periods of time. Some symptoms of cvs include headaches, blurred vision, neck pain, redness in the eyes, fatigue, eye strain, dry eyes, irritated eyes. These symptoms can be further aggravated by improper lighting conditions. Measures to reduce this include work under proper light. r. Blink a lot. Cold compresses and use good lubricating eyedrop. I would advise you to maintain good posture while working on computer. Keep your back n neck straight and in perfect alignment and also buy a chair which can support your back when you work on computer.
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I am 33 years old I am suffering from obesity since childhood my weight is 101 kg and my height is 5'7 " and I have also high B.P. And gas problem and some time constipation also.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
I am 33 years old I am suffering from obesity since childhood my weight is 101 kg and my height is 5'7 " and I have a...
hello, Do not keep long gaps between your meals as it reduces the metabolic rate. Do not skip breakfast, have a healthy wholesome breakfast. Here are some healthy breakfast options. Do some kind of physical activity at least for 30 minutes, 4-6 times a week. Eat 2 fruits and 3 servings of veggies to get good amount of fibre which will help you lose weight No upper salt and no over eating No heavy dinner and late night Stay hydrated by drinking good amount of water. Avoid junk foods, sweets, too many biscuits, fried and bakery products. Avoid fried foods, jams.
1 person found this helpful
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Two days before I felt severe pain downward of left clavicle. It's a severe pain. Mostly occur after meal or drink water. What can I do. ANd what kind of pain it is. My ECG was normal. ANd I'm a gym going guy. Should I continue?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Two days before I felt severe pain downward of left clavicle. It's a severe pain. Mostly occur after meal or drink wa...
May be it is wrong eating with more eating after fasting for hours. Eat at regular intervals, since you are a gymn guy, you do not need advice regarding the types of food to take and to avoid but do not take lots of food supplements at the cost of eating fresh foods and vegetables. Get a halter test done, blood test for sugar & total lipid profile, do write back with reports for more guidance.
1 person found this helpful
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I am having headache when I am traveling in sunlight. What is the disease? Is it migraine?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Dear Lybrate User, Migraine *A common neurological syndrome, Migraine is characterized by altered bodily perceptions, severe pounding headaches, nausea and irritability. This pounding or pain usually begins in the forehead, the side of the head or around the eyes and gradually gets worse. Bright lights or loud noises can worsen the condition. The headache can last for two hours or even up to two or three days. *Causes Change in weather conditions, missing a meal, stress, alcohol and certain types of food items are considered to be common causative factors of Migraine. About 50% of women claim that their menstrual periods happen to be a significant trigger. Additionally, allergic reactions, exposure to loud noises or certain odors, smoking, or long exposures to computer screens/televisions could lead to Migraine attacks. Symptoms *Nausea and vomiting *Headache *Irritability *Depression or euphoria *Fatigue *Excessive sleepiness *Craving for certain food items *Altered mood *Constipation or diarrhoea *Increased urination *Stiff muscles (especially in the neck)
1 person found this helpful
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I have dark black patches on my skin on hands and legs. What should I do for it. please suggest.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have dark black patches on my skin on hands and legs. What should I do for it. please suggest.
Homoeopathic cream anti marks cream (biovalley) apply twice daily in circular fashion natural method castor oil has strong healing properties and can be used effectively to get rid of brown spots or age spots. Along with castor oil, you can use vitamin e oil, coconut oil, olive oil or almond oil to remove brown spots. 1. Use a cotton ball to apply castor oil on the affected area. 2. Gently massage the area for a few minutes. 3. Leave it on for a few hours and then wash it off. 4. Do this once in the morning and once at night to help the brown spots fade and make your skin tone even.
1 person found this helpful
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Dear Respectative Doctor shb Mujhe hmesha acidity rehti h bahut zyada pud b aate hai Kuch dino tk madicine bhi khayi lekin koi aaram nhi Bahot pareshani me hu Treatment btaye please.

MBBS
General Physician, Cuttack
Dear Respectative Doctor shb
Mujhe hmesha acidity rehti h bahut zyada pud b aate hai
Kuch dino tk madicine bhi khayi ...
1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit, tomato etc 2..Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3.Eat smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. 4.Drink plenty of water. Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee if you are having, 7. Avoid stress 8. Take one tablet of pan40 in the morning before breakfast daily for few days. 9.Consult for further advice
2 people found this helpful
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Hi doctor. I m 32years old. Right now my body weight is 103. And could walk properly bcoz of pain in back of angle in both legs. How can I reduce my leg angle pain. Some few days ago I consult to doctor n he give me an injection dcort. Pain is released for few days but now it is same condition. Kindly give me a advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Can you actually send me your doctor's prescription papers, your investigations done for this problem so that I can understand your diagnosis and advise you on management because I am not able to understand your site of pain. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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How Can I quit my 10 yrs. Habit of taking Alprazolam' in Daily-Basis, when I lost job, I'suffered' from'Depression' and'No sleep condition which made me a'Habitual''Alprazolam-take (10 mg/Day-in stat'Dosage'-,I mean 10tabs of 1 mg each'Tabs' taking as'stat' dosage.)-- then I started'self - belief' of'Taking Alprazolam' in'Reduced''Dosage' by'Tapering' the daily dosage. Though, I had IBS' problem and I knew that'Alprazolam' have the ability of curing IBS, it also led me to'take''Alprazolam' Anyway, Right Now I'm taking Alprazolam 0. 50mgx4tabs=2 mg' in combination with'Melatoin' 3 mg (Brand-stresnil 0.50 mg of' Aristo Pharma.) with full strength of Amitriptyline AND chlordiazepoxide two (2) tabs stat (Brand-Amixide) at night before go to bed. Now I feel stress and Anxiety-sleep sleep at Night (from 11: 30 P to 5: 30 A and have no IBS-problem and getting good amount of'energy' for the next day to'work' with my fullest'Potential' But, I myself tried very much of'quitting' these'Medications' but, once I tried the same for consecutive two to 4 days, I just have the same'No sleep at Night and full day disturbed with'Anxiety' and'Depression' and ultimately could not concentrate in my work-place, that's why I'm still not able to'QUIT' these'Medications' at'Night' only. Please tell me'what' are the way to quit and keep myself'stress-free day with full energy, and'Rest full nights Please also advise me -what are the probable'side-effects and'Adverse reaction in future. P. S:-- I'm married for last 10 yrs. And have a'Happy- Married-life with our 1 (One)'Daughter' of 7 yrs. Aged. And I, myself is running-through 44 yrs. Hope, I'll get a satisfactory answer from your end soon. Thank you very much.

DHMS (Hons.)
Homeopath, Patna
How Can I quit my 10 yrs. Habit of taking Alprazolam' in Daily-Basis, when I lost job, I'suffered' from'Depression' a...
Hi, would you not like to go through natural recourse for your problem. Tk, pleny of water to eliminate toxins & regulate metabolism. Go for a brisk walk in d morning to restore blood circulation to nourish your body. Go for meditation to inhale plenty of oxygen to calm down your nerve to reduce your stress, anxiety & depression in order to ease your problem play, badminton in d night your diet b easily digestible, simple on time. Homoeo medicine: @ coffea cruda 30-6 pills, thrice. @ five phos 6x-4 tabs, thrice with lukewarm water. @ passifloraq 20- drops, 1/2 an hr before bed time with 2 tsfl of water. Go, for cycling, jogging, swimming. Avoid, caffiene, nicotine, alcohol, junk food. Tk, care.
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I'm masturbating 2-3 times a day for past 4 years. Now I'm not able to erect my penis naturally. I'm ready to undergo anything, what all are the main things by which I can regain the lost stamina? How much time will it take?

MD - Homeopathy
Homeopath, Aurangabad
I'm masturbating 2-3 times a day for past 4 years. Now I'm not able to erect my penis naturally. I'm ready to undergo...
Acid phos 30 take 1 drop 3 times x 7 day above is homeopathic medicine and available in homeopathic store also safe to take and no side effects for future management contact me
7 people found this helpful
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I am 24 year female and going through a test for calcium and serum vit-d3 level. Calcium level is in range but serum vit-d3 is very low about 4.5. I want to know is it associated with thyroid disease and I will go for a thyroid test?

BHMS
Homeopath, Faridabad
I am 24 year female and going through a test for calcium and serum vit-d3 level. Calcium level is in range but serum ...
Hello, no there is no need to go a thyroid test.You should start taking Cacirol sachet once in a week. Five phos 6x, 4 tabs twice daily. Revert after 1 month.
2 people found this helpful
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Hello doctor. There was itching near my testicles before 1 month now I have the same itching also skin of my penis became dry and chalk white. Please help me.

BHMS
Homeopath, Sindhudurg
Hello doctor. There was itching near my testicles before 1 month now I have the same itching also skin of my penis be...
Ringworm of groin is also known as tinea cruris or jock itch . It causes raised red sores with marked edges. This type of ringworm can spread to the buttocks, Inner thigh and external genitilia. Fungal infections of skin are the most common of all and are effectively treated with homoeopathy. This disease is more common in hot and moist weather and is more frequently seen in people who keep their feet enclosed in shoes or socks most of the time, (Athlete’s foot). It has been a widely acknowledged fact that homoeopathy can treat this condition effectively and without any side effects. Tips- Dry your genital area and inner thighs thoroughly with a clean towel after showering or exercising. Use powder around your groin area to prevent excess moisture. Wear clean clothes. Change your underwear at least once a day or more often if you sweat a lot. You can Consult me for homoepathic treatment without side effects.
1 person found this helpful
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I am doing my walking and light stretching exercises for an hour daily morning since last six months in the hope that I will loose weight and tummy. But very little progress has been made. Kindly advise me if any ayurveda supplement or home made remedy is to. Be made.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I am doing my walking and light stretching exercises for an hour daily morning since last six months in the hope that...
The nutritional recommendations for weight control include the following: - Emphasize weight control by exercising daily and not taking in too many calories. - The bulk of your diet should consist of healthy fats (liquid vegetable oils such as olive, soy, mustard, sunflower, and peanut) and healthy carbohydrates (fruits, vegetables, and whole-grain foods such as whole-wheat bread, oatmeal, and brown rice, sweet potatoes etc. - If both the fats and carbohydrates in your diet are healthy, you probably do not have to worry much about the percentages of total calories coming from each. - Eat plenty of vegetables and fruits (six to eight servings per day). - Eat moderate amounts of healthy sources of protein (nuts, legumes, fish, poultry, and eggs). - Limit dairy consumption—other than nonfat dairy products—to one to two servings a day. - Minimize the consumption of red meat, butter, refined grains (including white bread, white rice, and white pasta), potatoes, and sugar. In addition, I am giving you some key principles for fat loss that you should keep in mind: - Stress fat loss. Rapid weight loss from fad diets usually causes loss of muscle mass and water. Therefore, fat loss rather than weight loss should be the goal. Radical diets cause more than fat loss: you lose muscle and water too. Do not follow such diets. - Lose weight slowly. Lose no more than one kilogram (2.2 pounds) per week. More rapid weight loss results in the loss of muscle tissue. If you sustain a mild caloric deficit, you will lose fat. You lose little muscle or water this way. The weight stays off better. When you lose muscle, your body’s metabolism slows. This reduces your need for food. When you go back on your normal diet, you gain weight rapidly because you no longer need as much food as before. - Stress a balanced diet. The diet should be relatively high in complex carbohydrates and low in fat. Create a caloric deficit by combining caloric restriction with more exercise. Take in enough protein to help control appetite and maintain your muscles’ needs. For active people, this is approximately 0.8 to 1 gram of protein per kilogram of body weight a day. You will lose muscle if you cut your calorie intake by too much, regardless of how much protein you take in. - Exercise is critical. It is recommended that you exercise moderately for one hour a day. For the average person, the best exercises for losing weight include running, walking, and cycling. Your metabolism increases both during and after exercise, which causes you to burn calories at a faster rate all day long. Also, exercise helps maintain muscle mass, which is crucial for maintaining metabolic rate. If you can maintain your muscle mass during weight loss, you will be much more likely to maintain your new weight. Incorporate both High intensity weight training as well as Long endurance training in your fitness program. As both types of exercise are beneficial for weight control. - Avoid weight-loss supplements. The grocery and drugstore shelves are full of weight-loss products. Research has shown that these over-the-counter drugs are largely ineffective and have several side effects, such as abnormal heart rhythms and insomnia. The best advice is to stay away from drugs that promise to help you lose weight. They probably do not work. If they do, they may damage your health. Hope this helps. wish your a leaner and healthier body.
1 person found this helpful
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