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Dr. Dinesh

Ayurveda, Bangalore

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Dr. Dinesh Ayurveda, Bangalore
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Dinesh
Dr. Dinesh is one of the best Ayurvedas in Whitefield, Bangalore. He is currently practising at Shathayu Ayurveda Wellness center in Whitefield, Bangalore. Save your time and book an appointment online with Dr. Dinesh on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English

Location

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Shathayu Ayurveda Wellness center

#301, 1st floor, Sidhapura village, Whitefield Main road, Whitefield. Landmark: Near Sidhapura Bus StopBangalore Get Directions
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Hii My wife age 24 years old now she is getting low blood pressure and swelling on hand & lag. Please give some advice?

BAMS
Ayurveda, Bangalore
Hii My wife age 24 years old now she is getting low blood pressure and swelling on hand & lag. Please give some advice?
Hi, Follow these tips to increase your blood pressure: 1. Increase intake of salt by adding salt to curds rice and taking pickles along with curds rice. 2. Drink plenty of fluids like Nimbu pani, tender coconut, water, buttermilk, fresh fruit juices,etc. 3.Drink hot coffee or tea when you feel dizzy. 4. Take sound sleep for 7-8 hours at night. 5. Avoid standing for too long hours. 6. Do yoga and meditation which helps to relieve mental stress and control emotions. 7. Avoid anxiety, stress and depression. 8. Perform regular exercises. 9. Consume lots of fresh green leafy vegatables, fruits, sprouts, high protein diet, etc. 10. Check your Hb% and BP with your family doctor and take their advise for further management.
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Sir I am foot ball player while playing I feel pain in my back side please give some suggestion for it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I am foot ball player while playing I feel pain in my back side please give some suggestion for it.
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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Hi my sister 30yrs old, her undereyes dark circles. She used many times medicine @ other ointments. But nothing to Gud result. Sir I request to you pls give me easy solution then clean dark circles.

Advanced Aesthetics
Ayurveda, Gulbarga
Hi my sister 30yrs old, her undereyes dark circles. She used many times medicine @ other ointments. But nothing to Gu...
Some of the main causes behind the formation of dark circles are heredity, aging, dry skin, prolonged crying, working for long hours in front of a computer, mental or physical stress, lack of sleep and an unhealthy diet. Both men and women of different age groups can have dark circles. The caffeine and antioxidants present in tea can be highly beneficial for getting rid of dark circles as well as puffiness under eyes by shrinking the blood vessels and reducing fluid retention. The tannins, in particular, help decrease swelling and discoloration. 1. Chill two used green or black tea bags in the refrigerator for about half an hour. 2. Place one tea bag over each eye and leave it on for 10 to 15 minutes. 3. Remove the tea bags and wash your face. 4. Repeat once or twice daily for a few weeks. Note: Be careful not to get the tea in your eyes. Additional Tips ? Get adequate sleep and rest. ? Avoid rubbing your eyes too much or too often as it causes the blood vessels to dilate, thus making the under eye circles appear darker. ? Remove your make-up before going to sleep or else it may irritate your eyes. ? Limit sun exposure. Drink plenty of water throughout the day to get rid of water retention that could be causing the problem
27 people found this helpful
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What are the adverse effects of skipping breakfast daily. How can I manage to eat regularly.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
What are the adverse effects of skipping breakfast daily. How can I manage to eat regularly.
Hello Lybrate user there r many effects that you will noticed in your body gradually if you skip breakfast .you have to eat breakfast n if you dont have time there r other also many things that can help you to maintain like milk n cornflakes or some fruits etc .you can ask for more details
1 person found this helpful
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My age is 28. I am suffering from food intolerance (I am expecting )since 5 years. When I taken food after some duration like 1 day or 1 and half day skin is itching .I found wen taken peanuts ,wheat and egg (confirmed foods) these symptoms is occurred .i avoided foods those r conformed bt still symptoms is happening. I avoided nuts, fish ,chicken, brinjal, beens, and milk (suspecting foods) also. My personality is lean .So I want to gain weight .my weight is 55 kg .height 5.5 inches. please give me suggestions.

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
My age is 28. I am suffering from food intolerance (I am expecting )since 5 years.
When I taken food after some durat...
Hello sir. Pls do a blood test bcz mild infection in the blood may also hav itching n other skin related problems. Avoid those confirmed foods. Take other foods to balance the nutrients. Take veggies n fruits in the form of salads. Pls do a blood test as soon as possible for further diet counselling. Thank you.
1 person found this helpful
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Dear sir, My skin is becoming black please suggest me right way to avoid this Thanking you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Dear sir, My skin is becoming black please suggest me right way to avoid this
Thanking you.
HOMOEOPATHIC TREATMENT AUCARE COMPLEXION DROPS ( WOLFE DIETRI) Drink 20 drops in 20 ml fresh water 3 times daily. WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap
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I have a business, my weight has gone up from 55 kgs to 75 kgs. I want to lose weight. Please help me.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I have a business, my weight has gone up from 55 kgs to 75 kgs. I want to lose weight. Please help me.
Hi, you should go for brisk walk in the morning. Do regular exercise atleast 15 - 20 minutes daily. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Take frequent meals instead of 3 big meals.
1 person found this helpful
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Can anyone prescribe some good protein and mineral supplement products that are verified and are safe to use on a regular basis i.e. Everyday. I'm 18 years old and I don't think I can manage to meet the daily mineral/vitamin requirements with my current schedule. Thank you.

Master in Dietetics, M.Pharm ( Pharmacology)
Dietitian/Nutritionist, Varanasi
Can anyone prescribe some good protein and mineral supplement products that are verified and are safe to use on a reg...
1.Firstly the patient wants a vitamin and mineral supplement and The Dt. Amar Singh is prescribing him Protein supplement. 2. Before food recall and his daily food intake of macro and micro nutrients how can one prescribe any thing. 3. No dose and timmings 4. Protein supplements are serious bussiness and they should not be prescribed off hand. Very careless attitude.
2 people found this helpful
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I am getting dreams continuously whole night and can remember in the morning. Feeling exhausted and headaches sometimes. I am hypothyroid and maintaining normal tsh levels. I will take clonazepam occasionally for anxiety. Is it a sleep disorder or prolongation of REM cycle please advice how to sleep peacefully.

MD - Psychiatry
Psychiatrist, Chennai
I am getting dreams continuously whole night and can remember in the morning. Feeling exhausted and headaches sometim...
Clonazepam when used once or twice a month is ok for anxiety, but since you have dreams and feeling exhausted in day time, taking something to get your dreams regulated like melatonin analogues would help a lot. All the best.
1 person found this helpful
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I am so tired because since one week I hvnt sleep I m facing depression because of my job and feeling so alone so what can I do because of it my health dowm and I m so thin. Please help me and giving solution for this.

MD
Psychiatrist, Delhi
I am so tired because since one week I hvnt sleep I m facing depression because of my job and feeling so alone so wha...
Better to start some medicines for your condition, otherwise it may progress. You hav to visit nearby psychiatrist.
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Hlw sir I have stomach pain aand gastric problem and also have pain in back during morning only help as soon as possible.

DHMS (Hons.)
Homeopath, Patna
Hlw sir I have stomach pain aand gastric problem and also have pain in back during morning only help as soon as possi...
Hello, * take, plenty of water. * go for meditation. * to avoid, gastric disorder, your diet b easily digestible. Avoiding junk food. Take, water after, an hr of meal. *homoeo - medicine ; @ acid sulphur 30-6 pills, thrice/day. @ china 200-6 pills, thrice /day. Report, wkly. Take, care.
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I have suffering from a periods problem. My periods are not regularly. My periods come in 6 month gap.

Fellowship In Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Hyderabad
I have suffering from a periods problem. My periods are not regularly. My periods come in 6 month gap.
If your periods r cmg every 6 months, you need to have complete evaluation to know the cause, n start you on regular medication.
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It's good to put bottle gourd  in boil vegetables. For weight loss. I eat boil vegetables in lunch sometime in breakfast too. It contains Carrots, bottle gourd, French beans, green peas, soybean chunks & sweet corns.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
It's good to put bottle gourd  in boil vegetables.
For weight loss.
I eat boil vegetables in lunch sometime in breakf...
Hello lybrate-user, yes boiled vegetables are good for weight loss and there is no harm from bottle gourd. But don't eat in breakfast and lunch. You should eat boiled vegetables in dinner for good results. Eat healthy breakfast with five food groups like milk, cereals like oats/ poha, wheat flakes, eggs, sprouts (all should be prepared only in olive oil)
1 person found this helpful
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I have back pain which was mild initially but now its getting severe day by day. Please help?

MBBS, MS, DNB, FNB (SPINE SURGERY)
Orthopedist, Chennai
I have back pain which was mild initially but now its getting severe day by day. Please help?
Hi back pain is most commonly due to bad posture or an injury to the structures in the spine. Take bed rest for 2 to 3 days. Avoid bending forwards or squatting or two wheeler as it puts lot of strain on the spine. Take some physiotherapy help, know about good posture and learn back strengthening exercises. It is better to see a spine specialist if pain persists.
1 person found this helpful

What diet should take for better digestion and how we make our body fit and fine.

MBBS
General Physician, Mumbai
What diet should take for better digestion and how we make our body fit and fine.
Few diet tips - not to eat fried food items and can eat all green vegetables, moong, chana, dal, rice etc and to apply ghee over chappati and don't apply oil over chappati and to drink milk mixed with turmeric powder twice a day and if possible eat eggs on alternate days and if possible in breakfast eat atleast one bajra ka rotla and eat seasonal fruit.
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Hello I am 22 years old male and my height id 5.8currently I am taking Calcarea Phosphoricum 6X 5*3 times per day to increase height a little bit 2/3 inches. But I am not sure about dosage. Please guide me about it.

BHMS
Homeopath,
Hello I am 22 years old male and my height id 5.8currently I am taking Calcarea Phosphoricum 6X 5*3 times per day to ...
Well first of all you need to know one very clear thing that after the age of 18 height didn't increase, normal growth spark is 8-14 years of age, after this age height increase 1-2 inches Max up to 18 years -21 yrs, soo I think I make you understood about this fact, now the dose is 5-6 tablets thrice daily with Luke warm water.
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As I get periods last mnth on 18 after taking medicine sysron again this mnth same problem lot of pain and white discharge but no periods what to do .AS DCT ADVICE MY THYROID PROFILE AND USG ABDOMEN ID NORMAL PLS HELP ME .IS SYRON AGAIN HELP ME.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
As I get periods last mnth on 18 after taking medicine sysron again this mnth same problem lot of pain and white disc...
Hello, You need to get evaluated for PCOD . the delay could be just stress induced and if this pattern continues then you would have to be placed on low dose oc pills for atleast 3 months to normalize your cycles.
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I am having gout problem on my right thumb please let me know which medicines I should take and what precaution I must take to control gout ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are ways to keep your uric acid value in body to low levels. General recommendations are: - decreasing intake of red meat, alcohol, rice in your diet and other purine rich sources - also increase your water intake so that uric acid is excreted from body well. - keeping your weight to normal levels will also help you. - intake of fresh fruits, citrus fruits and cherries has been implicated in reducing uric acid values in the body as well. Nowadays there is a medication by the name of febuxostat which helps in lowering uric acid levels in body but kindly check out that it suits your body. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful
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Sir, before one month I had a unprotected sex with my girlfriend for 2, 3 times. This month she will get normal periods by 7 or 8 but still now she didn't get periods, but she had all the symptoms of period, but till now no period. Is she is pregnant, or the period will delay. Please, m little tensed help me.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Sir, before one month I had a unprotected sex with my girlfriend for 2, 3 times. This month she will get normal perio...
Hello- If the menses delays by more thn ten days and the girl has a history of regular menses in the past, thn it might be possible that she is pregnant. Go for UPT at home for confirmation.
4 people found this helpful
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Suffering from alopecia areata for almost a year. Got some hair back. But new spots appeared they are much bigger. Worried about this a lot. Any advice? Please suggest a good doctor who treated a good number of cases.

MD - Dermatology
Dermatologist, Pathanamthitta
Suffering from alopecia areata for almost a year. Got some hair back. But new spots appeared they are much bigger. Wo...
Alopecia areata can be associated with pernicious anaemia,hypothyroidism,inflammatory bowel disease,nutritional deficiency,diabetes,stress.These have to be evaluated.U also have to make a lot of lifestyle changes.Stay away from chemicals like hair dyes,bleaches.Avoid straighteners and hot combs.Stay away from alcohol and caffeinated drinks like coffee and cola since they produce antioxidants which damage free radicals.Exercise regularly for it promotes blood flow and enhances healthy,shiny hair growth.Yoga and meditation help destress .u vil need to take biotin tablets everyday after breakfast.
1 person found this helpful
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