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Dr. Dinesh

Ayurveda, Bangalore

Dr. Dinesh Ayurveda, Bangalore
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Dinesh
Dr. Dinesh is one of the best Ayurvedas in Whitefield, Bangalore. He is currently practising at Shathayu Ayurveda Wellness center in Whitefield, Bangalore. Save your time and book an appointment online with Dr. Dinesh on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#301, 1st floor, Sidhapura village, Whitefield Main road, Whitefield. Landmark: Near Sidhapura Bus StopBangalore Get Directions
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I am a diabetes patient. My PP is 410. I am suffering from cough and cold. Can anybody suggest a medicine for me.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am a diabetes patient. My PP is 410. I am suffering from cough and cold. Can anybody suggest a medicine for me.
Mr. Lybrate-user, your cough can be easily managed with some specific antibiotics and cough syrup, but most important is to control diabetes effectively, because 410 mg blood glucose is one of the main reasons for inviting infections and aggravating those. Plus at such a young age it absolutely essential for you achieve a very strict glucose control. Fasting should be around 100 mg and pp 150 to 160 mg/100 ml. Hba1c%<6.8. So please take care of that. It may be necessary to upgrade current treatment, with some additional drugs. It will be good if you come with all the details as mentioned above plus dietary pattern and extent of daily exercise. Thanks.
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Sir I have male pattern baldness. I trim hair every week .I am taking HAIROOTZ tablet. How to prevent further hair loss.

BHMS, DEMS
Homeopath, Pune
Sir I have male pattern baldness. I trim hair every week .I am taking HAIROOTZ tablet. How to prevent further hair loss.
Hi, male-pattern hair loss, also known as androgenic alopecia. Men typically present with hairline recession at the temples and vertex balding.
So they can try homoeopathic medication that is based on constitution and work wonders.
1. Take acid phos. 200, 5 drops, morning empty stomach, once in week. 2. Wiesbaden 200, 5 drops, daily morning empty stomach. 3. Apply arnica hair growth oil (b &t) on your hair and scalp, thrice in a week. 4. Wash hair with arnica montana herbal shampoo (sbl)
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I have nerve problem, when I am in tension my hands are vibrating automatically. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Sarswatarishta 4 tsp after lunch and dinner 2. Audumbaravleha 2 tsp before lunch and dinner.
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How to I increase my height after 20 Years old.

BHMS
Homeopath,
How to I increase my height after 20 Years old.
Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height.
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I am 24 years old. Yesterday a small part of my front tooth suddenly broke. Is it serious thing to concern or is it normal?

SVD, FRHS, PGDMC, BDS
Dentist, Ghaziabad
I am 24 years old. Yesterday a small part of my front tooth suddenly broke. Is it serious thing to concern or is it n...
Go for dental x ray if it is paining or if it is ok. Then relax only you have to decide wether aesthetic is good or not.
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Sir my body weight is very high as per my height. When I do some hard work I feel very tired and a back pain created for the work. How can I loss my weight?

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
Sir my body weight is very high as per my height. When I do some hard work I feel very tired and a back pain created ...
You are quite right in being concerned about it. This kind of excess weight is breeding ground for many diseases (blood pressure, diabetes, heart disease, certain kind of cancers, arthritis, back pain etc), which can affect the quality of your life ahead. This is a lifestyle related issue and it can be surely treated with intensive lifestyle modification program. Most people who are fat are made to feel that it is because you lack will power, you are lethargic and a weak person. But that is definitely not true. It is your your hormones which have made you fat and keeping you fat. Unless we make correct diagnosis and and create a diet and lifestyle plan to correct that hormonal abnormalities you will not be able to lose weight for long term. Most diet fails because they are low calorie and low fat. Instead of correcting metabolism, they make you feel low energy or makes you feel excessively hungry. If you are doing regular exercise, it will increase your fitness but it does not reduce weight much. To achieve weightloss - think long term. Weight loss achieved over short term, always comes back. There is a general approach and a specific approach as per individual patients metabolic profile. Try this general approach (see below) for 4 weeks. If this works then continue. If this is not enough then revert for further assessment and customized approach. 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Continue brisk walks or jogging for 45 - 60 minutes every day.
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How many and and how much soft and fizzy drinks can I drink in a day and what type of drinks arre good for health?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
How many and and how much soft and fizzy drinks can I drink in a day and what type of drinks arre good for health?
Soft and fizzy drinks are basically loaded with extra salt and sugar. Actually they donot have any health purpose but just to satisfy your taste. Instead go for coconut water. Fresh lime juice or fruit juice.
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My wife is depressed for about 1.5 years and she dislikes all my relatives and family members and abuses all my family members. We live separately now but in spite of this she feel and pray bad for them. We married very late before 2 years and have no child and house. She is too much worried about these things She is hearted with behaviour of my family members and unable to forget all moments with my family members till date. What should I do? She got treatment one year with IHBAS Delhi. But she remembers and abuses everything still now.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
My wife is depressed for about 1.5 years and she dislikes all my relatives and family members and abuses all my famil...
Probably she was emotionally abused by the relatives and she has got hurt deeply. May be she has a different perception about their behaviour and is unable to understand their intentions. You need to talk to a counsellor. It will help you both, individually and you will be able to improve your marital bond.
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Sir/mam I want loose my weight because next to next month is my police selection please give me something diets segustion.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Sir/mam I want loose my weight because next to next month is my police selection please give me something diets segus...
To lose weight use lukewarm water with lemon juice on an empty stomach in the morning.Do exercise.Eat small amount of food.Avoid fast foods,junk foods.Drink lots of water specially before meals.Take watery fruits,vegetables.Protein foods will help you in this case.Use healthy fats in cooking.Avoid smoking,alcohol.These are common things but for professional assistance consult me privately on Lybrate.
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I found an article on internet about skin whitening. The product's name is radiance. Its a whitening complex and gives results in just 14 days. I would like to know is there any side effects of it. Or simply is it safe to use?

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
I found an article on internet about skin whitening. The product's name is radiance. Its a whitening complex and give...
Hello it will effect fairly. It will not make you white. If it was possible than all black will have turned white. Thanks.
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As my small injuries heals, blackness appears on the injury which remain there for a long time. What should I do? Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
As my small injuries heals, blackness appears on the injury which remain there for a long time. What should I do? Ple...
Homoeopathic cream antimarks cream (biovalley) although it is a very good cream nd you will surely benefit. Apply twice daily.
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My daughter 3 months old and she is suffering from lice in hair. Please suggest the best brand hair oil to prevent from lice?

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
My daughter 3 months old and she is suffering from lice in hair.
Please suggest the best brand hair oil to prevent fr...
Lice in 3 months baby is unlikely. If it is, she must have contracted lice from family member most likely from mother. Even then I suggest to consult doctor to confirm it and proper treatment.
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Adgain does have any side effect if I use it for my hair losing problem. I am 24 years old male. And I will be happy to listen more suggestion about my hair losing problem.

PDDM, MHA, MBBS
General Physician, Nashik
Adgain does have any side effect if I use it for my hair losing problem. I am 24 years old male. And I will be happy ...
It has no side effects. 1. Eat healthy – eat fruits, vegetables, and a high protein diet 2. Destress yourself. 3. Sleep for at least 6-8 hrs a day. 4. Have an oil massage at least twice a week with coconut oil or any oil of your choice. Condition your hair after shampooing.
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My height is not growths. When I am 48kg and 18 years old boys. What is my problems.

BAMS
Ayurveda, Ambala
My height is not growths. When I am 48kg and 18 years old boys. What is my problems.
Dear, the height of body depends of many factors, but the main factors are: 1. Family history 2. Diet 3. Age 4. Sex 5. Lifestyle these are methods by which you can gain height. 1. You have to add the exercise of stretching of spine daily in morning. Here are the exercises! *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Bone growth depends upon the adequate intake of calcium rich diet. So take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Vitamin d play very important role in bone growth. So sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are notso strong. 4. The growth and height is controlled by growth hormone which is secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. For meditation, listen toslow and spiritual music, take long breaths for 15-20 minutes everyday. It makes your pituitatry gland healthy and working properly.
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जब मैं सोता हूं तो सिर्फ 5या7मिनिट के लिये नींद आती है और फिर नींद खुल जाती है फिर 4, 5 घंटे नींद नहीं आती और अगर आ भी जाती है तो दिमाग में पता नहीं क्या क्या चलता रहता है और नींद पूरी नहीं होती कृपा कर कोई इलाज बताएं धन्यवाद

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
जब मैं सोता हूं तो सिर्फ 5या7मिनिट के लिये नींद आती है और फिर नींद खुल जाती है फिर 4, 5 घंटे नींद नहीं आती और अगर आ भ...
DEAR Lybrate USER. This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things …. 1) drink only 100-150 ml of water during meals …. 2) don’t drink water one hour before meals and one hour after meal… 3) avoid oily, spicy, salty, junk, fast, fermented and stale foods… 4) avoid coffee and tea… 5) try to sleep upto 10.30 pm … 6) do anuloma viloma pranayam regularly early in the morning… A) eat 30-40 black currants and 1 tsf of jaggery during meals… B) take 250 ml of fresh butter milk during dinner. C) instill 3-4 drops of CHANDANADI TAILA in each nostril at the time of sleeping…… Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS.
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I have knee pains, For daily 15 to 20 km approximately cycling per day. So, I expected that is the reason.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have knee pains, For daily 15 to 20 km approximately cycling per day. So, I expected that is the reason.
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I have very strong pain in my right side arm and neck. what should I do? Please help me.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have very strong pain in my right side arm and neck. what should I do? Please help me.
Apply volini gel on neck. do warm fomentation. do neck muscle exercises, avoid high pillow. consult if not ok.
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I am 50-years-old and haven't gone for any check-up that someone at my age should have regularly gone. But since I keep a busy schedule getting not more than six hours of sleep in a day, I feel tired at times. I have also a sweet tooth. But I have never tasted liquor in my life and have never smoked. I have been a veg for the past 15 years. My question is: If I go for a check-up and find out that my sugar levels are high, is there a way I can treat this without going for medicine?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am 50-years-old and haven't gone for any check-up that someone at my age should have regularly gone. But since I ke...
Dear lybrate user, just because you have a'sweet tooth' does not mean you will have diabetes. Diabetes is caused by a number of factors. However in the last 30 years it has gone up globally due to excessive intake of carbohydrates in diet or middle and upper class. All the carbs + sugar you consume contributes towards diabetes. However you must get your complete body tests done and only then you need to worry about how to cure. First at least find out if you have a problem or not. In general you are little overweight. If you drop about 5-8 kgs, your health parameters will definitely improve.
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