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Dr. Dharni

Gynaecologist, Bangalore

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Dr. Dharni Gynaecologist, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Dharni
Dr. Dharni is a trusted Gynaecologist in Outer Ring Road, Bangalore. She is currently practising at Jeevika Hospital in Outer Ring Road, Bangalore. Book an appointment online with Dr. Dharni and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 43 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Jeevika Hospital

#95/3, Dodda Nekkundi Extension, Outer Ring Road, Marathahalli. Landmark: Opposite to Vasan Eye CareBangalore Get Directions
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5 Tips To Strengthen Your Muscles

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
5 Tips To Strengthen Your Muscles


Proper sleep, balanced diet, and strengthening exercises can boost endurance and ensure independence.

Muscle building isn't just for those who are into fitness as a hobby. Muscle strength is crucial for good health, especially as we age" muscle strength is important to help reduce injuries, most notably falls.

Strong muscles are needed to strengthen bones, control blood sugar, improve cholesterol levels, maintain a healthy weight, reduce joint pain, and fight mild depression. Those things can help you maintain your independence. Unfortunately with muscles, there's a use-it-or-lose-it effect" inactivity causes a loss of muscle protein, resulting in a decrease in muscle strength. Without continued strength and resistance training, the rate of muscle mass decline is much greater.

If your doctor says it's okay, start a strength training program to supplement moderate-intensity exercise that gets your heart going. Aim for two to three sessions a week. Consider these five tips to achieve the best results.

1 work with a pro

A certified personal trainer or a physical therapist can design a program tailored to your needs and abilities. That way you'll get the results you want without risking muscle strains and ligament tears. Ask your doctor to prescribe physical therapy if you're recovering from injury or struggling with a chronic health problem. If you're in good health, seek out supervised programs, such as those offered at senior centers, the ymca, or a private health club.

2 try weights and bands

You'll likely use weights to build muscle—dumbbells and weight machines—but don't forget resistance bands. These bands—which resemble large flat or tubular rubber bands—provide resistance while you're in a variety of positions, as opposed to the limited amount
Of movements you perform using free weights or weight machines. Weights and bands provide
Resistance to your muscles.

3 get more sleep

When you strengthen your muscles, they need 48 hours to re-knit. You must avoid strength exercises on the same muscles on consecutive days. But sleep is another key to muscle recovery" sleep is critical to allow for proper healing of the tissues when we stress them" says wiater. Adults should aim for seven to eight hours per night. That will give your body time to repair muscle tissue and replenish your muscle's energy stores. Without enough sleep, the muscles may continue to break down without rebuilding.

4 watch your diet

A healthy diet is necessary to give your muscles the building blocks to become stronger. That means you need a combination of protein sources, grain-based carbohydrates, and fruits and vegetables. You may want to work with a dietitian to come up with a baseline of what your body needs to build muscle and keep up energy. A typical range is 130 grams (g) per day of carbohydrates for both men and women, including nine servings (four and a half cups) per day of fruits and vegetables; and 56 g of protein per day for men, 46 g of protein per day for women.

5 use daily activities

You don't have to limit muscle building to workouts. Take advantage of daily activities to challenge your muscles. This may mean that you lift that carton of milk a few times before you put it back in the refrigerator, to build your arm muscles; use the stairs when possible, to build the muscles in your legs, hips, buttocks, and abdomen; and get active while talking on the phone or standing in line by doing leg lifts and heel raises, to strengthen the muscles in your legs and buttocks.

14 people found this helpful

Hi mam. I have undergoing follicular study after the treatment of siphene 50 mg. Now my period day is 12. When I have undergone study, on 12th day the result was nil in both ovaries. Is it normal or after some days the egg production will be find. Kindly guide me on this result.

MS.(Obs. & Gyn.) Enrl., B.A.M.S
Obstetrician, Ghaziabad
Hi mam. I have undergoing follicular study after the treatment of siphene 50 mg. Now my period day is 12. When I have...
Hi. This cycle would be counted as unovulatory. Because if ovulation didn't occur up to day 12 then their are very less chance for that.
1 person found this helpful
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Dr. It's exactly 1 month have passed after normal delivery of my wife. .how much time should we take for having sex after delivery?

MS Human Sexuality, M.Phil Clinical Psychology, PhD (Behaviour Modification), Certified In Treatment of Resistant Depression
Sexologist, Hyderabad
Dr. It's exactly 1 month have passed after normal delivery of my wife. .how much time should we take for having sex a...
You should consult a good 😊 female Sexologist as it's a very important area and topic and medical advice is very esssentail. You can simply take an online consultation siting in the comfort of your home. Having said the above you can have sex 6-8 weeks after normal delivery, however there are several do n dints which a sexologist can advice and guide you in.
4 people found this helpful
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During pregnancy I gain so much weight and now my weight is 63 after c section delivery I want to loose weight with exercise but in c section what kind of exercise I do please suggest me. My delivery date 15 August 2016.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
During pregnancy I gain so much weight and now my weight is 63 after c section delivery I want to loose weight with e...
Hello, You need to go with the diet and exercise as you have delivered 3 months ago. Start eating high green vegetables, fresh fruits, water, low oil, sugar and salt.
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PID - 5 Associated Risk Factors

MBBS, DGO, DNB
Gynaecologist, Delhi
PID - 5 Associated Risk Factors

Pelvic inflammatory disease (PID) refers to the infection that occurs in the female reproductive organs. It happens when sexually transmitted bacteria infect the uterus, ovaries or fallopian tubes on spreading from the vagina. Generally, the cervix plays the role of preventing the bacteria from entering the vagina and infecting the reproductive organs. But when the cervix becomes exposed to an STD, it loses its power to put a stop to the spread of these microorganisms to the reproductive organs.

What causes this condition?
STDs like gonorrhea and chlamydia have been found to be responsible for about 90% of PID cases.

Some of the other causes include

  • Abortion
  • Childbirth
  • Pelvic procedures

The condition is only detected later in life when you face difficulty in getting pregnant or have chronic pelvic pain complaints. If you experience symptoms like vomiting, high fever, pain in the lower abdomen and instances of fainting, you should immediately seek a doctor.

What puts you at risk for PID?
Certain factors may put you at a higher risk for PID and these are:

  • Instances of sexually transmitted diseases like Chlamydia (an STD that can occur from anal, oral or vaginal sex) and gonorrhea (a condition that causes discharge from the vagina or urethra) can make you prone to developing PID.
  • Douching on a regular basis can increase your risk of PID as it disrupts the equilibrium of good and bad bacteria in your vagina, and may hide the symptoms of the condition as well.
  • Even a previous history of PID can increase your chances of having another episode of PID.
  • Compared to older women, teenagers who are sexually active are more prone to developing PID.
  • Having multiple sexual partners can also put you at a greater risk for PID and STDs. If you wish to discuss about any specific problem, you can consult a Gynaecologist.
2796 people found this helpful

Me and my gf had unprotected sex but I didn't cum inside vagina and I gave Her ipill within 6 hours . Than later we again had unprotected sex that time also I didn't cum inside her vagina after 10 days and again I gave her ipill . I.e. I gave her ipill 2 times in 10 days . But now she's feeling like vomiting, her stomach is paining, her breast have became tender, and she gained little weight . Please doctors help I am worried about her . Please help . Thank you.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Me and my gf had unprotected sex but I didn't cum inside vagina and I gave Her ipill within 6 hours . Than later we a...
Hello, these are progesterone side effects and she is likely to experience her withdrawal bleeding in next few days which generally occur in next 5-7 days post taking the ipill. As she has taken the second pill before waiting for the withdrawal bleed, hence the effects are more. She should just increase her water intake to dilute the effect of progesterone and use hot fomentation for sore breasts. Once the bleed arises, the symptoms shall subside and pregnancy shall be ruled out was well. If no menses in next few days then get a serum beta hcg test done to rule out pregnancy, possibly due to ecp failure.
1 person found this helpful
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I had unprotected sex with my husband on Nov 17th and I took postpone 72 on 18th. Then I got early periods Nov 24 th to 29th. But my last periods date Nov 7th to 13th. This Dec I didn't get periods till now. Any chance of pregnancy? When will I get my periods? please help me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I had unprotected sex with my husband on Nov 17th and I took postpone 72 on 18th. Then I got early periods Nov 24 th ...
Hello, as you had your withdrawal bleed on 24-29th november, hence your next menses would be around 24-27th december and not on your due dates as earlier. Your menstrual dates now stand changed. Regards.
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When it is ok to start relationship with husband After having a long labour with tear in uterus body and vaginal cut.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear lybrate user. I understand. You could understand that there is a deep tear inside your uterus and you had a vaginal cut. These wounds needs to be healed before you can have sexual intercourse with your husband. Usually, because you are nursing your child, it takes around two months for these wounds to completely heal. I suggest you have have sexual intercourse after 3 months of delivery. but only after having consent from your gynecologist. Take care.
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I am trying to conceived but my egg is not ruptured what should I do? Please tell some home remedies or exercise/yoga.

MBBS, DGO, FICOG, Master of Population Studies (MPS)
Gynaecologist, Ghaziabad
I am trying to conceived but my egg is not ruptured what should I do? Please tell some home remedies or exercise/yoga.
Doing Yoga consistently helps, but will not solve the immediate problem. For this you should take hormonal injection which had specific immediate effect.
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