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Dr. Dharampal G K

MBBS

Orthopedist, Bangalore

19 Years Experience  ·  250 at clinic
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Dr. Dharampal G K MBBS Orthopedist, Bangalore
19 Years Experience  ·  250 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Dharampal G K
Dr. Dharampal G K is an experienced Orthopedist in Mathikere, Bangalore. He has helped numerous patients in his 19 years of experience as a Orthopedist. He has done MBBS . You can meet Dr. Dharampal G K personally at Sun Orthopaedic Hospital in Mathikere, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Dharampal G K on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 43 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - JJM Medical College , Davangere, - 1999
Languages spoken
English
Professional Memberships
Indian Orthopaedic Association
Bangalore Orthopaedic Society
Karnataka Ophthalmic Society

Location

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Sun Orthopaedic Hospital

#24, Brindavan Nagar, 80 Feet Main Road, Mathikere. Landmark: Near JP Park 7 & Near Chowdeshwari Bus StandBangalore Get Directions
250 at clinic
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Sir I am 32 years old I am suffering back pain problem and spondylitis problem please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Sir I am 32 years old I am suffering back pain problem and spondylitis problem please help me.
1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. LIFE-STYLE CORRECTION 1) Correct your sitting posture. 2) Take small pillow or back rest for lower back. 3) Foot should rest to floor easily. 4) Take small break after 1 hr & walk few steps. 5) Do neck & upper back extension, give feedback after 4 days.
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Hi, I am going to gym since 1 month, I used to take 2 scoops whey protein and 5 gms of creatine daily, from the last 4 days my back is paining at kidney place, is there any side effects to those supplements? And yesterday I got fever. I can't understand that is back pain or any kidney problem. Can you please suggest any idea to. My problem?

B.P.T, M.P.T(ORTHO), Certification in Gym Instructor & Prenatal and Post natal
Physiotherapist, Gurgaon
Hi, I am going to gym since 1 month, I used to take 2 scoops whey protein and 5 gms of creatine daily, from the last ...
Dear Lybrate intake of protein should be accompanied with high intake of water n good workout else accumulation of uric acid occurs. So I will suggest you take atleast 4 to 5l of water fr flushing ,with no khaTTA n pulses in your diet. Lets see. You can further consult us at Physioslimfit wellness centre.
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Hi Pain in both leg ankle after running from last 10 years, doctors told it is spur. Please suggest.

DM - Rheumatology
Rheumatologist, Chennai
Sir, if it's a spur in calcaneum you can have a modified foot wear. Mcr slippers with cushion pad for heels. Physiotherapy, ice packs.
1 person found this helpful
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I have an pain in my left hand from tw o months. I have shown it to a doctor. He told me that some nerve has been tampered. N gave me some medicines. Bt pain is still there. What should I do. Pain in in my left hand wrist n palm n all fingers. Reply plz.

BPTh/BPT
Physiotherapist, Mumbai
I have an pain in my left hand from tw
o months. I have shown it to a doctor. He told me that some nerve has been tam...
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do stretching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief see a physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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I m 22 years old male I have some problems in my left shoulder & neck region for last 3 or 4 months currently I m facing more difficulties in studying due to pain on that region its also effects my sleeping I regularly do some exercises (i. E. Pushing head with hands from right & left side n frm forward & backwards n frm chin to upwards) for my prblm & it's helpful 4 me 4long time but now it doesn't work so pls suggest me something to recover from it.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Confirm by x-rays of cervical spine ap & lat. Views no pillow under the head during sleep. Do neck & shoulder exercises. Any way take paracetamol 250mg od & sos x 5days contact me again if need be you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take.
2 people found this helpful
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I am having pain in my joints since 2 weeks? What should I do now? Please help me out.

BHMS
Homeopath, Delhi
I am having pain in my joints since 2 weeks? What should I do now? Please help me out.
Hello, you can take homoeopathic medicine Kalmia Latifolia 30 ( 4 drops in little amount of water) thrice a day for a week and revert.
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Sciatica Pain - Treatments Options For It!

MBBS, MD, M.N.A.M.S(Anaesthesiology), FWACS
Pain Management Specialist, Delhi
Sciatica Pain - Treatments Options For It!

Ever faced a nagging low backache that won't go away? You could be dealing with sciatica. Sciatica or sciatic nerve pain is not a diagnosis, but is a symptom of a deeper problem. Sciatica is a pain in the lower limb and back due to compression or inflammation of nerves exiting from the lower vertebrae due to disc prolapse/herniation/ protrusion. Discs in vertebrae provide cushioning to the vertebrae during movement. The spinal nerves of the lower limb emerge from both sides and get inflammed due to disc prolapse. Inflammation can be controlled by depositing anti-inflammatory drugs with a non-surgical technique using fluroscopy, called spinal root block. If the disc prolapse is severe it can cause weakness of the lower limb or difficulty in controlling bladder/ bowel movement, surgery is performed to remove offending disc. Many times symptoms dissolve with nerve medications along with physical therapy.

Conditions that trigger sciatica include degenerative discs, spinal stenosis, a herniated disc in the lumbar region or spondylolisthesis. Whether your sciatica pain is persistent or sporadic, it can make routine tasks difficult to perform. The good news is that there are a number of remedies to ease this pain and improve the health of your spine.

  1. Hot and cold therapy: Sciatic pain that extends down to the thighs can be relieved by alternating between a heat pack and an ice pack. Each pack can be applied for about 20 minutes at a stretch every two hours. However, this does not treat the sciatic nerve itself.
  2. Pain medications and steroid injections: Over the counter pain medication like ibuprofen or muscle relaxants can help alleviate pain and reduce inflammation. In chronic cases, epidural steroid injections may also be prescribed to address the inflammation and pain. Pain relief provided by medication and steroid injections can last for a few days or a few months depending on the person.
  3. Yoga: Sciatica patients looking for long-term relief often turn towards alternative forms of treatment like yoga. Yoga helps strengthen muscles, increases flexibility and improves posture. This is more beneficial towards preventing sciatica problems from arising than treating ongoing sciatic pain. When practicing yoga with a sciatica problem, it is very important to understand your body's limitations and not overextend your back muscles.
  4. Massage: A massage that treats sciatic pain is very different from the usual massage, you may get at a spa. A massage can be done to relieve sciatic pain involves putting pressure on the inflamed part of the back and the piriformis muscle. This is the muscle is located on the sciatic nerve and can trigger sciatic pain. In most cases, 3 to 4 massage sessions at intervals of 7 to 10 days can have effective results on sciatic pain.
  5. Physical therapy: Sciatica patients often find the slightest movement extremely painful. While lying in a bad is tempting, it can actually worsen the pain. Exercise increases blood flow to the spine and helps flush out toxins. Going for a walk, light aerobics or swimming are ideal ways for a sciatica patient to exercise.
  6. Chiropractic manipulation: This involves realigning the spinal column and is an effective way of treating underlying conditions that trigger sciatic pain. These spinal adjustments should only be performed by licensed chiropractors or osteopathic physicians.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3931 people found this helpful

I am 23years male, and I am having shoulder problem that is when ever I drive dor long on my bike my left shoulder gets stiff and it starts to pain and this problem is since past 2 months, I have tried a many home remedies but no relief?

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
I am 23years male, and I am having shoulder problem that is when ever I drive dor long on my bike my left shoulder ge...
Dear lybrate-user, namaskar, for your age I think you have, what is known as sub-acromial bursitis or supraspinatus tendinitis. This need physiotherapy. Get swd and ust for 10 days at a physio. Centre. If of no avail. Get evaluated by an orthopaedic surgeon in your vicinity. Take care.
1 person found this helpful
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