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Dr. Dhanisha

Ayurveda, Bangalore

Dr. Dhanisha Ayurveda, Bangalore
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Dhanisha
Dr. Dhanisha is a renowned Ayurveda in Thippasandra, Bangalore. She is currently practising at Koitakkal Arya Vaida Sala in Thippasandra, Bangalore. Book an appointment online with Dr. Dhanisha on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#79/1, Thippasandra Main Road, New Thippasandar. Landmark: Opp. to Chammenur JewelersBangalore Get Directions
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FOODS THAT INCREASE SPERM COUNT

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
FOODS THAT INCREASE SPERM COUNT
13 FOODS THAT INCREASE SPERM VOLUME
There are a lot of steps that you can take to improve your sperm volume, and diet is definitely one of the most important things that can help increase your sperm count as well as your semen volume. Here is a list of a few foods that can help you in this endeavor.
DARK CHOCOLATE
Image by jules: Dark Chocolate
A powerful aphrodisiac, dark chocolate contains L-Arginine. This is an amino acid which is known to increase semen volume as well as improve the intensity of your orgasms. Just don’t overdo it or else you will end up gaining weight which will only reduce levels of testosterone in your body and your sperm count.
OYSTERS
Image By Pachango (Own work): Oysters rockefeller
Zinc is an essential mineral that plays an important role in improving testosterone levels as well as sperm production. Oysters are rich sources of this mineral. An increase in testosterone levels also helps improve your sexual desire and energy, which means that you are going to derive more pleasure from your sexual encounters besides having higher chances of conceiving.
EGGS
Image By Fir0002: Eggs
High in protein and vitamin E, eggs are considered to help in the production of healthy and strong sperm in the testicles. They are also believed to prevent sperm cells from the harmful effects of free radicals, which may kill sperm.
BANANAS
Image By Fir0002: Bananas
Bananas contain an enzyme called bromelain which is supposed to increase male libido. They are also rich sources of vitamin B, which can help bring an increase in stamina, making sure that you have more energy available for your sexual encounters.
SPINACH
Image By National Cancer Institute: Spinach
Leafy green vegetables such as spinach are rich sources of folic acid. Low levels of folate can give rise to distorted sperm shapes such as ones with two heads or two tails. The sperm are also at an increased risk of chromosomal abnormalities. This means that firstly your sperm will find it difficult to reach an egg and even if it does reach an egg, it will not be able to fertilize it. Furthermore, even if these sperms are able to fertilize an egg, the chances of birth defects are quite high in such cases.
ASPARAGUS
Asparagus
A green vegetable that is high in vitamin C, asparagus is also a good food to increase sperm volume. Vitamin C protects the sperm cells from the damaging effects of free radicals and thus ensures that the sperm store in the male reproductive system does not get depleted.
GARLIC
Image By Donovan Govan: Garlic
Garlic is a very effective food that has been used for centuries in treating various physical ailments including heart problems and respiratory infections. What most people don’t know is that it is also a potent aphrodisiac and very effective in boosting sperm volume. It contains a compound called allicin which improves blood flow to the male sexual organs, increasing sperm production and semen volume.
CARROTS
Image By Kander (Own work): Carrots
Vitamin A is an important nutrient for increasing sperm production as well as improving their motility. Carrots are rich in this nutrient. You can also consume vitamin A by eating foods such as oatmeal, red bell peppers and dried apricots.
GOJI BERRIES
Image By daveeza from okanagan, canada: Mongolian goji berries
These berries are known to improve your overall stamina and mood. But that’s not all, they also keep temperatures in the scrotum at the optimum level. The scrotum contains the testes which produce sperm. Higher temperatures tend to hamper the sperm production and decrease the volume that is released in a man’s ejaculate. They also promote sperm production by improving blood circulation and protecting against free radical damage.
WALNUTS
Image By Tech. Sgt. Michael B. Keller: Walnuts
Another key nutrient for sperm volume is omega-3 fatty acids. These essential fatty acids are supposed to increase sperm count as well as improve blood flow to the penis.
PUMPKIN SEEDS
Image By Mk2010 (Own work): Pumpkin seeds
Pumpkin seeds contain phytosterols which are known to improve testosterone production and reduce the size of an enlarged production. Both these factors help in increasing sperm count as well as semen volume. They also contain essential fatty acids that improve blood flow to the male reproductive organs.
GINSENG
Image By Ginsenosideforbrain (Own work): Ginseng
Ginseng is a powerful herb known for its powerful effects on improving virility in men. It increases sex drive and also enhances your sexual performance. It has been found to be quite effective in men with erectile dysfunctions, increasing semen volume and sperm production.
MACA
Image By Urología Peruana: Maca
This one is another herb that is known to increase semen volume. It has been found that men who consume this herb in the form of a supplement can expect higher sperm count per milliliter of semen, higher semen volume per ejaculation and also better sperm motility. It is also known to have a positive effect on the sex drive and arousal of both men and women.
This list of foods is definitely not a comprehensive one. Eating a balanced diet (or taking a purpose-made supplement) which is rich in minerals such as zinc and vitamins such as A, B12, C, and folic acid will ensure that more sperms are produced in your testes and they are healthy enough to fertilize an egg.
45 people found this helpful

Drink tea to improve your dental health

BDS, Certified Endodontist, Certified Implantologist
Dentist, Siliguri
Drink tea to improve your dental health
Drinking a cup of tea everyday helps in keeping the gums and teeth healthy as it contains high amounts of flouride and flavonoids which prevent harmful bacteria from sticking to the teeth.
229 people found this helpful

Doctor I was suffering from my skin becoming black and pimples occurring can you please tell me how handle it.

BHMS
Homeopath, Faridabad
Doctor I was suffering from my skin becoming black and pimples occurring can you please tell me how handle it.
Hi,Acne is the most common teenage problem.Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. * Management part for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily , junk and spicy food. *Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night.
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My gum also bleed when some food got between my teeth how tis problem can be solved.

oral implantology, BDS
Dentist, Jaipur
My gum also bleed when some food got between my teeth how tis problem can be solved.
Bleeding gums with food lodgement is due to spaces between teeth or carious teeth. consult a dentist near you for thorough check up and treatment accordingly. start rinsing mouth with warm salt water twice a day
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Why You Can Get a Slipped Disc Problem?

FPM, DNB, DA, MBBS
Pain Management Specialist, Gurgaon
Why You Can Get a Slipped Disc Problem?

Are you prone to slipped disc problem? + the ideal way to treat it

A slipped disc, also known as a prolapsed disc or herniated disc, is the term given to the phenomenon that occurs when a cartilaginous disc found between the vertebrae in the spine becomes slightly displaced or protrudes, thereby pressing on the nerves in the adjacent areas and causing back pain.
This happens when the soft inner part of the disc, known as nucleus pulposus, bulges out through a weakness in the exterior part of the disc. A prolapsed disc usually occurs in the lower region of the spine and can be of varying sizes. There might even be the development of inflammation around the disc in some cases.

Who is likely to get affected?
Most cases of herniated disc occur in patients between the ages of 30 and 50. The number of men affected is twice as many as the number of women.
Although the root cause of this problem is not yet known, there are a number of factors that may trigger it. These factors include working at a job that requires a lot of lifting, an occupation that involves remaining in a seated position for a long time, weight-bearing sports, obesity, smoking habits and increasing age.

Effective ways of treating the problem
The different methods that are commonly used to treat the problem are:

  • Medications - There are many different kinds of medicines that are effective in providing relief. These include painkillers, muscles relaxants, anti-inflammatory pills, etc.
  • Spinal injections - A number of spinal injections are used to treat slipped discs. The injection is done at the opening where the inflamed nerve roots are found and reduces pain, swelling and irritation in the area.
  • Radiofrequency ablation - This procedure makes use of an electrical current produced by radio waves to reduced pain and sensitivity in the affected area.
  • Ozone discectomy - As opposed to the surgical removal of the prolapsed disc, this new process makes use of an ozone-oxygen mixture that is injected into the spine to treat the problem. Many international studies have proved its superiority to traditional methods and surgeries.

Those affected by this problem are advised to keep exercising and continuing with their everyday activities as best as possible.

'Consult'.

Tip: What kind of treatment does your knee pain require?

3403 people found this helpful

I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days. But have not got any relief. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days....
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I am 45 years old male, My weight is 72 kg height is 5.6' suffering from diabetes range 250 I am taking metformin and, Glimepiride 1 mg per day per tablet Please suggest me my food plan.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
I am 45 years old male, My weight is 72 kg height is 5.6' suffering from diabetes range 250 
I am taking metformin an...
High blood sugar level is really harmful. You should take proper medication, restricted diet and regular exercises. If it is not controlled by allopathic medicines it is better to switch over to insulin or ayurvedic medicines in support.
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Hello sir, I'm 19 years old. But I don't have any mustache. What should I do to grow?

BHMS
Homeopath, Faridabad
Hello sir, I'm 19 years old. But I don't have any mustache. What should I do to grow?
Hello. Gently move the razor on these areas. Medication: Start immediately with homoeopathic medication - Sulphur 200/ one dose daily in the morning for a week and a homoeopathic tincture called Arnica Montana and mix 1 tsp in 1/2 cup of water and apply upon the face on the beard and the mustache area with a cotton swab. Then use the razor movement technique as in 1 above. Repeat the above process every 3rd day and see the growth in 1 month. Take a red mushroom called ganoderma 5 gms. 2 times per day at 12 hours interval for 3 months.
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I have problem of pimples in face. Which is come in regular day. Its very uncomfortable filing.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have problem of pimples in face. Which is come in regular day. Its very uncomfortable filing.
Use Tea Tree face wash and Toner twice a day. Use AHA Glow face wash once in a day. Use Sunscreen with SPF 30 daily. Use natural face pack of Multani Mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water.
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I'm facing problem of hair fall since last year. I uses haryana's ground water since last year for bath and other purposes it is hard water. And previously I was using delhi jal board's water. And my hair also get thinned. I'm very tensed about this problem tell me any solution for it.

B.Sc, DBMS, BHMS, PGDCR, PGDHM
Homeopath, Kolkata
I'm facing problem of hair fall since last year. I uses haryana's ground water since last year for bath and other pur...
Hard water only the cause for low quality of your hair then sorry. Use arnica shampoo and arnica oil, thrice in a week regards.
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When I am sad or in sleep and a sudden immediate sound or noise takes place, my body start vibrating.

MBBS, cc USG
General Physician, Gurgaon
When I am sad or in sleep and a sudden immediate sound or noise takes place, my body start vibrating.
It seems to be due to severe anxiety better to concentrate in some extracurricular activities like music/sports/ yoga/ meditation etc, meditation will help a lot in your problem consult psychologist if symptom persist.
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My upper lips black and dull what I do for my lip. I am not smoking cigarette .pls suggest me.

DHMS (Hons.)
Homeopath, Patna
My upper lips black and dull what I do for my lip. I am not smoking cigarette .pls suggest me.
Hello, Lybrate user, Pimples, acne,shedding under eyes, oily skin, Tenning ,dryness of skin, & wrinkles cause due to irregular life style, insomnia.junk food, stress,anxiety but taking d natural recourse will ,carry away the tresses making your skin sebum free and soothing. No cream can moisturise nor repair your skin to get your complexion, fairer. * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin. * Go, for meditation to reduce your stress and to nourish your cells, tissues and whole body to allow your skin to b fresh, non oily & glowing. * Tk your meal easily digestible, non-oily, non-irritant, simple,on time. * Tk, apples,cheese, carrots,papaya, rajama,soyabeen, spinach,almond, walnuts to enjoy wellness. Tk homoe medicines: @ Berb. Aqua Q-10 drops, thrice with little water. * ensure sound sleep at least for 7/8 hrs in d night. * Avoid, junk food, caffiene,dust, scorching sun, fried,spicy intake, cookies, pizza & burger. Your feedback will highly b appreciated for further, follow up. Tk,care.
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I am 19 year old male. I have stomach pain since last 2 days. Is this due to summer season or any other reason?

BHMS
Homeopath, Faridabad
I am 19 year old male. I have stomach pain since last 2 days. Is this due to summer season or any other reason?
Hello. There are many reason for pain in stomach which could be related to your stomach or liver or kidney or intestine or pancreas or could be some other reason. Kindly elaborate your symptoms, signs and do share reports (if any. W start taking homoeopathic medicine - mag. Phos. 6x/ after every 3 hours for relieving your pain, but get yourself examined and do share more details pertaining to your problem for proper diagnosis and thus treatment.
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I have a lot of hair fall although I'm taking healthy food. Then I could I do for hair thickness.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
I have a lot of hair fall although I'm taking healthy food. Then I could I do for hair thickness.
Hair fall may be attributed to different reasons like using artificial colors, hair styling, chemicals etc. It may be due to some internal weakness also. Please go for herbal neem shampoo. Use shikakai and amla as conditioner (soak amla and shikakai in water overnight and boil a little in morning). Apply it on hairs. Keep for half an hour and then wash. It will condition the hairs. Too much shampooing can lead to more hair fall. Start using amla bhringraj oil on your dry scalp. This will increase the density & stop hair fall. Eat amla (indian gooseberry) in daily routine in any form whether it is candies, juice or raw. This habit will help in hair re-growth. Amla is a good source of many vitamins & it also increases absorption of iron from gut. For females above 40 years of age iron, calcium is must for stopping hair fall. Avoid using comb in wet hairs.
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Sir mujhe hamesa kabaj he rhata hai or mouth mai challe bhi rhate hai. To mai kya karu?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Sir mujhe hamesa kabaj he rhata hai or mouth mai challe bhi rhate hai. To mai kya karu?
Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need c. Becosules 5 cap, for five days in the morning after meals & hexigel ointment on the area of ulcer until then. You may consult me in person too. Dental tips: - visit a dentist every six months. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush.
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I need some tips regarding skin whitening. Nowadays skin becomes dull and no life like look.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic treatment whitening cream (biovalley) apply in circular fashion in morning and at night whitening soap (biovalley) wash face with this face wash before applying whitening cream suncare cream (bakson) apply 30 minutes before going outside and again reapply after 3-4 hrs after washing with whitening soap papaya pack (bakson) daily apply on face directly in evening when you think you're not going outside now and wash face after it is dry. Ferrum sip syrup (sbl) 2 spoons twice daily diet daily cucumber in salad 1 apple /200 gm papaya/500 gm watermelon daily consume lots of water daily 2 glass milk daily.
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Sir my hair's are white how can become my hair's black is possible or not? Explain me sir?

MD - Dermatology , Venereology & Leprosy
Dermatologist, Dehradun
Sir my hair's are white how can become my hair's black is possible or not? Explain me sir?
White hair at your age is a matter of concern. Get your vitamin levels checked. Eat healthy. For regaining color of hair" altris gel" is available, aplly it daily two times.
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I am suffering from heavy hair fall. When I take bath and apply shampoo I can see more than 100's of hair sticked to my hand. Please suggest how can I control it and I have dandruff problem also.

Vaidya Visharad
Ayurveda, Narnaul
I am suffering from heavy hair fall. When I take bath and apply shampoo I can see more than 100's of hair sticked to ...
Most of the men hardly care about the shampoo they are using. I have seen a lot of my friends using a four-in-one shampoo, conditioner, body wash & automotive degreaser in one easy-to-use bottle for hair! Always use good hair care products and not just any scented shampoo. Add special hair care products to your routine and you’ll feel natural after trying it for a couple of days. Using specialized and good hair care products is a significant step towards hair loss prevention.
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i want to start some yoga and meditation class. please suggest it is good for me?

BHMS
Homeopath, Faridabad
Hi, yes sure, this is very good for your health you should do yoga and meditation under a yoga instructor.
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Me abhi bahut bimar rahta hu Kush davai batao Bimari -- sir me dard Pet me khana nahi pachana Rat me garm hona Khana nahi kha pana.please help

MS - General Surgery, MBBS
General Surgeon, Delhi
Me abhi bahut bimar rahta hu Kush davai batao
Bimari -- sir me dard Pet me khana nahi pachana
Rat me garm hona Khana ...
Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2hrs after dinner and sleep. Small and frequent meals is of help chew your food properly at time of lunch and dinner. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach.
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