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Dr. Dhanisha

Ayurveda, Bangalore

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Dr. Dhanisha Ayurveda, Bangalore
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Dhanisha
Dr. Dhanisha is a renowned Ayurveda in Thippasandra, Bangalore. She is currently practising at Koitakkal Arya Vaida Sala in Thippasandra, Bangalore. Book an appointment online with Dr. Dhanisha on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

Location

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Koitakkal Arya Vaida Sala

#79/1, Thippasandra Main Road, New Thippasandar. Landmark: Opp. to Chammenur JewelersBangalore Get Directions
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I am 25 year old girl suffering from body pain and aaj kal nind v nahi ati please guide me.

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Noida
I am 25 year old girl suffering from body pain and aaj kal nind v nahi ati please guide me.
Hello lybrate-user, it might be generalised fatigueness that you are suffering from. Start walking for twice in a day, meditation and yoga will help. Exercises like running, jogging, or simply aerobic dance can help improve your condition.
2 people found this helpful
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Hello, Am 20 years lady. Am suffering from severe back pain since 2 months. I can't to sit properly. It's heavy paining. Please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello, Am 20 years lady. Am suffering from severe back pain since 2 months. I can't to sit properly. It's heavy paini...
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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I am 17 year old man suffering from knee pain. I do morning jogs for 20 min. Should I continue it?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 17 year old man suffering from knee pain. I do morning jogs for 20 min. Should I continue it?
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I have got throat pain since there was no proper sleep from a week. And usually I get sinus. So how to get rid of throat pain.

MBBS
General Physician, Cuttack
I have got throat pain since there was no proper sleep from a week. And usually I get sinus. So how to get rid of thr...
1.Do betadine gargle 2-3 times daily 2.Take throat lozenges 3.If no relief you have to take antibiotic 4.Consult doctor /me for further advice
3 people found this helpful
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What are the symptoms of dengue fiver and how can we get prevented from it and its cure?

MBBS
General Physician, Faridabad
What are the symptoms of dengue fiver and how can we get prevented from it and its cure?
Symptoms :- fever, body ache, joint pain, soar throat, rigors . wear full shleves shirt and try to cover your body, use allout at home, apply odomass on body, cover water tank. Avoid collection of water out side of house in a waste container or tyre take tab dolo 1tab sos, keep watch on platelet count and any source of any bleeding from any part of the body,it will help. Welcome
1 person found this helpful
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I want to know that is I am overweight or my weight is perfect as my height and age. I want to lose a belly fat how can I lose it.

MSc
Dietitian/Nutritionist, Hyderabad
I want to know that is I am overweight or my weight is perfect as my height and age.
I want to lose a belly fat how c...
Hi lybrate-user to reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
1 person found this helpful
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My moustaches are turning brown. How can I stop that because usually its black colored. I am not married.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My moustaches are turning brown. How can I stop that because usually its black colored. I am not married.
Make a mixture of argan oil, jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
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Mattresses & Pillows

MPTh/MPT, BPTh/BPT
Physiotherapist, Bangalore
Mattresses & Pillows

PILLOWS AND MATRESSES.

“My neck pain started two days ago, Immediately I removed my pillow”

This is the very usual dialogue that I hear in my daily practice from my patients who are suffering from neck pain. Is pillow that important factor in causing neck pain or in relieving neck pain?? Let us know the facts.

Neck pain can be caused because of various reasons. Poor neck posture is one of the reasons for neck pain. So, what should be your sleeping posture? How can a pillow alter your normal sleeping posture?

Body needs rest and sleep gives our body rest so that body and mind work efficiently. It is very important that we maintain a normal sleeping posture so that muscles also get rest.

Ideally,

  • Spine has to be straight
  • Neck has to be in line with the body.
  • It is better to avoid sleeping on tummy, as you will be forced to turn your neck to one side to facilitate breathing. Whole length of your sleep is spent with the neck turned to one side, out of alignment with the body, forcing the brain to sense something wrong and you wake up with a stiff neck. Pillow has no role here!!!

So, what kind of pillow can be used?

  • Pillow can neither be too hard as it doesn’t absorb the shock/ weight of head, nor it can be too soft as the weight of the head can depress the pillow down and might take neck too low than body.
  • Ideally the pillow has to regain its original shape faster once you wake up from lying position. If a pillow takes too long to come back to its original shape or doesn’t come at all or remains in the same shape, its time for you to change your pillow.
  • If you are lying on your back, its better to use a thin pillow which supports your head and neck. Please do not use a thick pillow in this position, as it may raise or bring your head and neck forward or higher than body causing stress to your spine.

Not using a pillow when you lie down in this position can take your neck backwards and might cause trouble breathing.

Recommended to use a thin/ lighter pillow when you lie down on your back.

  • If you are lying on your side (right or left), its better to go with a thicker pillow. Ideally the pillow should be as thick as the distance between your shoulder and neck, so that when you lie down on your side the neck doesn’t go down or go up and stays in line with the body. Pillow has to be used!!

Recommended to use a thicker pillow when lying on side.

Pillow is not a major cause of neck pain. Its always better to use a pillow than not using at all. Removing the pillow the moment neck pain starts is definitely not a good solution for your neck pain. Chose the right pillow and more importantly consult your Physiotherapist.

Mattress:

As with the pillow for neck pain, mattress is not a major cause for back pain.

  • Mattress should not be too hard, should not be too soft either.
  • If it is too soft, the broader areas of our body like the hips and shoulders, might press the mattress down thereby reducing the support for other body parts, which strains them as they do not get proper support.
  • If its too hard, the mattress wont be able to support the various natural curvatures of our body (broader and narrower areas), forcing the muscles to work more and get strained.
  • Its better to change a sacked mattress or too depressed mattress.
  • Mattress should be uniform in contour.
  • Lying bare on floor wont work!!!!

And more importantly consult your Physiotherapist for back related issues.

lying lyingpillow pillow

Have a pain free life…..

10 people found this helpful

I have a problem of neck pain. Its gust not bearable pain and hair fall problem. What should I do?

BHMS, MD - Homeopathy
Homeopath, Lucknow
I have a problem of neck pain. Its gust not bearable pain and hair fall problem. What should I do?
Avoid using pillow during sleep, proper exercise of neck, take d homoeopahic medicine rhust tox 200/ 3-4 pills bd.
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How to get rid of large pores on face let me know some best cream or ointment for the same.

C.S.C, D.C.H, M.B.B.S
General Physician,
How to get rid of large pores on face let me know some best cream or ointment for the same.
cream or ointment will not make pres go and you have to do peeling or laser A home remedy you can try is Sugar Scrub. Homemade sugar scrubs can be of great help in reducing large pores as they exfoliate the skin and remove excess oil and impurities. Mix two tablespoons of sugar, one tablespoon of olive oil and a few drops of lemon juice. Gently rub it on your skin for 20 to 30 seconds, and then wash it off with cool water
1 person found this helpful
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