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Dr. Dhanisha

Ayurveda, Bangalore

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Dr. Dhanisha Ayurveda, Bangalore
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Dhanisha
Dr. Dhanisha is a renowned Ayurveda in Thippasandra, Bangalore. She is currently practising at Koitakkal Arya Vaida Sala in Thippasandra, Bangalore. Book an appointment online with Dr. Dhanisha on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Koitakkal Arya Vaida Sala

#79/1, Thippasandra Main Road, New Thippasandar. Landmark: Opp. to Chammenur JewelersBangalore Get Directions
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Doctor I get dreams very strange manner and I do remember them when I wake up. But my friends say that they don't even remember them why it happens to me. Why do such dreams happen and remembered.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Doctor I get dreams very strange manner and I do remember them when I wake up. But my friends say that they don't eve...
The dream is the brain's way of continuing operating even at night. Some people remember their dreams and some don't. The unconscious mind works during sleep sometimes portraying your feelings through these dreams.
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How to control and loose weight I want to ask that my age is 18 years and my weight is increasing what to do.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How to control and loose weight I want to ask that my age is 18 years and my weight is increasing what to do.
Hye, thanks for the query. Your weight is a balance of calories. Fad diets may promise you that counting carbs or eating a mountain of fruits will make the fats drop. But when it comes to weight loss, it's sensible eating that counts. Weight loss comes down to burning more calories than you take in. You can do that by reducing extra calories from food and beverages, and increasing calories burned through physical activity. Understand that weight /fat loss involves sensible eating. Your nutrient needs are high because growth is still taking place. You have to eat the right foods at the right time. Eat small but frequent meals. Take smaller main meals. It's important not to take only two heavy meals a day, but smaller more frequent meals to ensure good metabolism. Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     All the so called fad, crash, restricted diets will only give you muscle and bone loss. The fats will remain as it is. So, don't forget the bottom line: The key to successful weight loss is a commitment to making indefinite changes in your diet and exercise habits.
10 people found this helpful
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My que is about my grandma (65yrs old). She is a diabetic patient. She has muscle stretching problem a lot so please suggest me its treatment.

PDDM, MHA, MBBS
General Physician, Nashik
Please mention her recent bsl reports and ongoing treatment and revert back to me for further assistance.
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Sir. I am 24yr old male, height 5.6, and want to grow my height 2 or 3 inches. So please tell me sir What should I do? Is any medical or home remedies working?

BHMS
Homeopath, Faridabad
Sir. I am  24yr old male, height 5.6, and want to grow my height 2 or 3 inches. So please tell me sir What should I d...
Hello,Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
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My beard hair is stop growing from some area and it also have spited in to two heads where the beard grow help me.

PGDFM, Fellowship in lasers and Aesthetic medicine , MBBS
Aesthetic Medicine Specialist, Delhi
My beard hair is stop growing from some area and it also have spited in to two heads where the beard grow help me.
It cud be alopecia areata. It's common in young age now a days. Few blood tests are needed to check if it's dur to any metabolic disorder or any vitamin deficiency. Can be managed by injectables and creams or serums.
2 people found this helpful
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What should I do to lose my weight and to be fit and fine What is the solution for blood pressure.

BAMS
Ayurveda, Ambala
What should I do to lose my weight and to be fit and fine
What is the solution for blood pressure.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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I'm 14 year old boy. I'm getting too tensed. And behaving aggressively with all. I'm totally confused why I'm doing this.

C.S.C, D.C.H, M.B.B.S
General Physician,
I'm 14 year old boy. I'm getting too tensed. And behaving aggressively with all. I'm totally confused why I'm doing t...
Feeling tension, is a common complaint and often without any reason people get tensed. Proper mind control by doing mediation is a very useful method and have to follow many steps as described here To be a safe and predictable person for those around you at work and at home, it is essential that you are able to maintain your composure when you feel like your 'buttons' are being pushed. This strength will help you to achieve your goals in business as well as your goals for your personal relationships. 1. Share negative emotions only in person or on the phone. E-mails, answering machine messages, and notes are too impersonal for the delicate nature of negative words. What feels like a bomb on paper may feel like a feather when delivered in person. 2. Pepper your responses with the phrase, "I understand" This phrase will support your goals when the tension is high and you need to find common ground to form compromises or agreements with the other party. 3. Take notice when you feel threatened by what someone is saying to you. Resist the temptation to defend yourself or to "shut down" the other person's communication. It will take this kind of discipline to become an open, trusting communicator. 4. Practice making requests of others when you are angry. It is often much more useful to make a request than to share your anger. For example, if the babysitter is driving you crazy by leaving dirty dishes in the sink, it is better to make a request of them than to let your anger leak out in other ways such as by becoming more distant. 5. Try repeating the exact words that someone is saying to you when they are in a lot of emotional pain or when you disagree with them completely. This mirroring technique can keep both the speaker and the listener 'can notered' in a difficult conversation, especially when the attitude of the person doing the mirroring is to gain understanding of a different point of view. 6. Take responsibility for your feelings to avoid blaming others. Notice when 'blame shifting' begins to leak into your speech. "I feel angry when you are twenty minutes late and you don't call me" is much better than, "You make me so mad by being late. 7. Learn to listen to the two sides of the conflict that you are in as if you were the mediator or the counsellor. If you can listen and respond in this way you will bring peace and solutions to the conflict more quickly. For example, in response to an employee's raise request, you might say, "On the one hand I understand that you really need the raise, and on the other hand I represent the company, whose funds are very scarce at this time. Is there a way that I can work on your compensation package that does not involve cash? Here, the mediator's point of view can look for the creative compromise that takes into account the limits and the needs of both parties. 8. Take a playful attitude towards developing the skill of emotional self-control in high conflict situations. You could view maintaining self-control in a tense, angry conversation as an athletic feat. You could also view developing this skill as similar to working out at the gym with weights - the more that you use your self-control muscle the bigger it will grow and the easier it will be to remain calm when tension is great. 9. Wait a few days to cool down emotionally when a situation makes you feel wild with intense feelings, such as rage. As time passes, you will be able to be more objective about the issues and to sort out the truth about the situation more clearly. 10. Make a decision to speak with decorum whenever you are angry or frustrated. If you give yourself permission to blow up, people will not feel safe around you. They will feel that you are not predictable and will carry 'shields' when they are near you. The fear and walls of others will not support your goals for success in relationships or at work.
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I am 90 kg 45 years old suffering from hypothyroidism can I under go liposuction? If yes guide me to d right doctor please.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am 90 kg 45 years old suffering from hypothyroidism can I under go liposuction? If yes guide me to d right doctor p...
Hello, Liposuction, in long run holds potential to create metabolic havoc in the body with denegaration of the cells. It also lead to minor troubles like nausea and vomiting throughout. A simple lifestyle modification diet will help you better, more natural diet, the better it is sustainable and comes with negative side effects. Consult a nutrition expert to lose weight, you won't feel the need to visit a liposuction surgeon.
1 person found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BHMS
Homeopath, Chennai
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
You are having a transient insomnia it may be due to several causes 1. Stress  2. Depression 3. Change in sleeping environment 4. Drugs 5. Excessive heat or cold, noise 6. Jet lag, night shifts First we have to rule out any such cause, follow a healthy lifestyle with eating more vegetables and fruits, drink plenty of water, go for regular exercise Homoeopathic medicines are very safe and can be taken based on symptom totality.
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I'm 16 years old. I think I might have depression. I lost myself. I started feeling alone from when I was 12 cause my parents used to never talk to me about me. Now my mood swings and my mind fluctuates. I eat a lot of junk food. I'm sleeping more than I usually do. I totally lost concentration in studies. I imagine a lot. I'm stuck with this mind. I have not gone to any doctor. Please help me

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
You are disappointed, not depressed. Nobody is yours. You are alone. To live in this world, you need to be positive. You should have an aim. Internal motivation to succeed. If you do not have that motivation, you need to cultivate it. Nobody can help you except YOU.
8 people found this helpful
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I have pain in my back since 5 days! its difficult for me stand straight without support. So please help me out to over come this pain.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have pain in my back since 5 days! its difficult for me stand straight without support. So please help me out to ov...
Do consult neuro physiotherapist and take ift for your back region for 12 days of by spinal extension exercise once pain subsides best regards
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What should I do for weight lose. How I can get slim. Not slim atlst average. Which trips should I need to follow?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), D.Y.N.P.
Ayurveda,
What should I do for weight lose. How I can get slim. Not slim atlst average. Which trips should I need to follow?
Avoid high calories died eat fibre rich diet avoid sugar walk daily drink minimum 5 lt water per day sleep for minimum 6 hours in night live stress free life do yoga do panchkarma take morning sun bath do meditation.
2 people found this helpful
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In market their products for weight loss. It is advisable to take this. For example sona belts, Madeira jel capsules, endura mass etc.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
In market their products for weight loss. It is advisable to take this. For example sona belts, Madeira jel capsules,...
Diet & lifestyle modification are natural, inexpensive, non harmful & practical ways of losing weight. Here are some weight loss tips for you: 1. Have small frequent meals ayt regular intervals instead of 3-4 large ones 2. Eat slowly chewing each bite well 3. Avoid skipping meals 4. Avoid junk/processed/ready to eat/ fried/sugary/ outside foods, soft & hard drinks, sweets, chocolate, candy, ice cream 5. Replace simple carbs- potato, sugar, honey jaggery, sabudana, cornflour, arrowroot flour, corn, refined grains (maida, noodles, biscuit, cake, white rice, white bread) with complex carbs-whole grains (atta, dalia, suji, millets, jowar, barley, oats, quinoa, brown rice, atta bread), whole legumes (sprouts, soyabean, rajma), whole fruits, vegetables & salads 6. Drink 2-3 litres water daily 7. Take stairs instead of lift & walk/cycle instead of hiring transport 8. Take 15 mins light walk post meals 9. Brisk walk daily for 60 mins 10. Avoid lying down within an hr of a meal
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Skincare Myth Busters

MD (AIIMS), Clinical Fellow,Skin Oncology(New England Medical Centre & Boston University,USA), Clinical Fellow.Photomedicine(Mass.Gen.Hospital,Harvard Medical School,USA), Clinical Fellow,Laser Surgery(Mass.Gen Hospital,Harvard Medical School,USA)
Dermatologist, Kolkata
Skincare Myth Busters

Most research on skin care is focussed on white, Caucasian skin types who live in cold temperate environments. Our Indian skin types are darker and in mostly hot, humid climates. Our skin reacts and adapts differently to the environment. Here are some unusual, interesting, skin care myth busters, specifically for Indian skin.

1. Myth: Exfoliation is an essential part of skin care regime.

Fact: Exfoliation is not an essential part of skin care regime.

Your skin is living tissue, which begins growing from the lower layer and is gradually pushed and shed automatically over a period of a few weeks from the skin surface. Simple gentle soap water bath is normally enough for most individuals and there is simply no need for you to try and exfoliate your skin. Let your dermatologist decide whether you need any exfoliation procedures.

2. Myth: It is important to check the type of wash you use.

Fact: It does not matter too much as to which wash you use.

A bewildering variety of soaps, syndet bars, lotions, body washes are available to clean your skin. You don't need to be very choosy. Simply use any one that suits your skin. People with dry and allergic skin need to be more careful and require non irritating, milder products. Avoid using 'antibacterial' or so called 'medicated soaps', since all these 'medications' are going to be washed off anyway along with the rinsing action. Don't expect to kill any bugs in this fashion.

3. Myth: Oily skin needs to be moisturized every day.

Fact: Oily skin may not need moisturizing.

You may have active sebaceous glands on the central part of your face causing oiliness. However, the rest of your skin may be dry. Apply moisturizers after baths on the dry areas. On the oily parts of your skin, you can skip the moisturizer and simply wash gently to keep the oil away.

4. Myth: Natural medicines are safer because they do not contain chemicals.

Fact: Most natural medicines contain many unknown chemicals of unknown significance.

More than $1 billion and over 12.5 years of painstaking work by scores of scientists are typically required to evaluate just one potential new chemical for medicinal use. Only a few chemicals pass through these very stringent series of scientific tests before they are carefully released for human use. It is a common practice in India to use many other unscientific medications. These purportedly safe, harmless and natural medicines are often concoctions of unknown chemicals (yes, chemicals!) that do not pass through any such rigorous testing, leaving serious doubts about their efficacy and safety.

5. Myth: Acne is just skin deep.

Fact: Acne is often driven by hormones.

Obtaining a flawless skin over a few months is actually quite easy under the supervision of any good dermatologist. However, acne is driven by hormones and that is why seen mostly in teenagers and young adults. Some patients may have associated oily skin, weight gain, menstrual irregularities, hair loss and excessive hair on the chin. All this may point to internal hormonal issues which your dermatologist may detect and investigate.

6. Myth: Drinking lots of water results in beautiful skin.

Fact: Drinking excess water does not help.

Inadequate water consumption can severely affect the proper functioning of your internal organs and your body as a whole. It is extremely essential to drink sufficient water to facilitate the proper functioning of your body and to ensure a healthy glow in your skin. However, you should also remember that drinking excess water does nothing extra for your skin.

7. Myth: Skin Brightening Creams Give Fairer Skin.

Fact:Skin brightening creams can be harmful.

Fairness creams have long been accused of being discriminatory and racist, but what is a lesser known fact about the billion dollar industry is that they can land you with far more serious problems. Many of these creams contain harmful compounds, which can permanently damage your skin and also your internal organs.Prescription creams from your pharmacy are meant to be used only under medical supervision and misuse by self medication can land you in serious trouble. Don't use medicines on your own, even if you are a doctor!

8. Myth: Sunscreens are essential for everybody.

Fact: Sunscreens are recommended to prevent skin cancers.

Sunscreens were developed and are recommended internationally to prevent skin cancers. Chances are that you use your sunscreen for another less serious reason: you want to prevent a tan and want your skin to remain fairer. If this is the case, use a broad-spectrum, water resistant sunscreen, which protects against both UVA and UVB radiation and also probably against sweat. You need to apply at least an ounce (30 ml) every 2 hours on exposed areas of your skin. Applying this entire amount so frequently in a hot, muggy, climate may not be very comfortable and it will most likely pinch your pocket. You could consider using hats, umbrellas and sun-protective clothing instead.

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My boyfriend can not insert his penis inside my vagina and it is very tight. We used all lubricants and oil. Is there any effects if I insert carrot inside me.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
it will be better if you just take it slowly. slowly try to do finger insertion firstwith one finger then 2. use lubricants you can use vaginal dilators .carrot or other ghings can cause infection so be careful to use them.
4 people found this helpful
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MDS
Dentist, Delhi
Saving a fallen tooth can be useful. Try to keep it in place while you seek immediate medical attention. If that is not the case, try wrapping the tooth in a piece of plastic or soaking it into milk and call for immediate dental service.
1 person found this helpful

Hello doctor, if am using tomato, salt, lemon, honey from black skin to white skin. Then everyday how many times to use. How many days to use? Everyday how many water to drink?

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello doctor, if am using tomato, salt, lemon, honey from black skin to white skin. Then everyday how many times to u...
These cannot make much difference and may have to for a few months to see. You have to tale 2-3 liters of water per day.
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Madam HAPPY NEW YEAR. I am a diabetes type II patient so what type of food should I take?

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Madam HAPPY NEW YEAR.
I am a diabetes type II patient so what type of food should I take?
You can take lot of salad, missi roti no ghee on chapati 1-2 chapati at a time. Eat slowlt chew well. Take 3 meals. Two times fruits one hour before meal or two hours after meal. Fruits all can be taken except mango, banana ,grapes, chikoo and leechi. No fruit juices. Potato and rice should be avoided. Further quiry you can ask from me.
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I am 75 years old. At times when I feel like passing Urine, my urethra becomes like a small balloon.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am 75 years old. At times when I feel like passing Urine, my urethra becomes like a small balloon.
Take sabal serrulata 30 2 doses and then start taking cosmos 30 2 doses in a day for a week and then revert me back for follow-up.
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