Dr. Dhananjaya B S

1. Avoid caffeine found in coffee, tea, chocolate, cola, and some pain relievers.[four to six hours before bedtime.] 2. Quiet, dark, and cool environment can help promote sound sleep. [use heavy curtains, or an eye mask to block light, and also keeping computers, tvs, and other work materials out of the room will help promote mental bonding between your bedroom and sleep] 3. Avoid stressful, stimulating activities like doing work, discussing emotional issues. Physically and psychologically stressful activities can cause the body to secrete the stress hormone cortisol, which is associated with increasing alertness.

IF you have no problem with such low BP, do not worry. Do 1.Take more salt. 2.No alcohol 3.Take More fluids 4.Regular exercise and walk for 30 mts if can do comfortably 5.Do not get up suddenly from lying down position- first move your feet and ankle while lying down, then sit up on the edge of the bed for few mts and then stand up slowly 6.Raise head end of bed at night by putting blocks/ bricks 7.No heavy wt lifting 8.Avoid constipation and straining at stool 9.Take small frequent meals may be 5 times a day 10.Take less sugar and rice and potato 11.Rest for 10 mts after eating 12.U can use elastic (compression) bandage on calf and thigh.

Madam, if you have burning urination, loose stool, menstrual problem consult doctor, try tab drotin ds I tab 2 times per day for 2 day.

You need to eat some carbohydrates before going for a run and protein after finishing your run. Eat frequent meals through out the day. And increase your protein intake. And when you feel dizzy or weak drink lemon juice with little sugar and a pinch of salt or tender coconut water is also good. Connect with me on private chat or online consultation for personalised and balanced diet plan with results.

Yes, this is a stubborn infection, keep patience. Maintain hygiene as well as dryness in the area. Avoid spicy and sour taste (except amla) eatable things. Ayurveda treatment has a excellent control in this condition.

Stomach gas problems are mostly due to irregular/ unhygienic food habits. Change your food habits, eat your meals at regular intervals, avoid spicy, oily / fatty food, maida containing food items, fruit juices/ sugary drinks/excessive tea/coffee/alcohol. Increase intake high fibre diet. Take light dinner. Drink plenty of water, go for walk/do light exercise. If problem persist, consult gastroenterologist /physician, simple sonography or baseline blood investigation will diagnose your problem. Take care.

take tab. dolo 650 mg sos for headache.tab. pan 40 mg once a day for 3 days.tab. meftal spas sos for abdomen pain. take protein powder 1 tsf with milk once a day. avoid stress. if not ok then checkup cbc, lipid profile, blood sugar, and consult again. thanks.

follow health advises given below: measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 4. Avoid wearing synthetic and tight cloths. Kindly go for CBC test and consult physician for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.

Mr. Basu. Plz improve your eating habits have three full meals with plenty of vegetables fruits and water change your eating habits for at least 4-5 months and then add some stool softener I hope ou will improve.

Please It seems that your immunity is low Please increase it by. Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Pranayam will help you a lot Take Tab geriforte by Himalaya regularly 2 2 to boost your immunity Mahasudarshan ghanvati by dabur 2 2 for 2 wks Reconsult after 5 days with details.

Hello, kindly let me know Treatment taken for piles? I am giving you brief idea of treatment of piles Treatment of piles includes following treatment: 1.Non-surgical approaches injecting the haemorrhoid vein to make it scleroses or harden, using rubber bands Haemorrhoid removal with laser surgery or haemorrhoidectomy (ectomy=removal) using a scalpel. Another alternative is stapled haemorrhoidectomy, Medicine is usually used to treat associated symptoms like pain, constipation, anaemia due to bleeding but permanent treatment is only surgical

Dear :- you were suffering from sickness last night. Complete recovery will take place after 7 days. Take regular aerobic exercise, eat coloured fruits & vegetables, drink plenty of water. If after 7 days you have still eye problems then contact privately to me for solving your problem.

Increased Uric acid in blood is usually due to metabolic disorder, especially in protein. There are lot of medicines for decreasing the level of Uric acid in blood from Homoeopathy. Apart from such treatment, your constitutional medicine will do good as to correct it. And foods that are complex protein and meat should be avoided. Naturally all berry fruits are good for decreasing uric acid in blood. E.g - strawberry, mulberry. Etc.

Brain stroke is may cause to diminished circulation to arteries of brain (block of fat embolism) where there is are blocked of circulation, there is less sensation and not function of the body depends side of blockage, Diabetes may cause to decrease the production of insulin, reason my aggravate to person both are different

Masturbation twice per week is healthy excess leads to side effects. Some of the after- effects of masturbation are: a. The nervous system is affected the most. B. Besides the heart, the digestive system, the urinary system as well as the other systems are adversely affected and consequently the whole body becomes the museum of diseases with profound weakness. C. The eyes become sunken, the cheek bones protrude and there is a black rim round the eyes. D. Continuous headache and backache. E. Dizziness and loss of memory. F. Palpitation of heart on lightest exertion. G. Nervousness. H. Unable to perform any heavy physical or mental work. I. The person dislikes any company and activities and rather likes to sit in seclusion and suffers from weakness. J. All the senses are impaired. K. Vision becomes dim, the tongue begins to stammer and ears tend to become deaf etc. L. Lastly T.B. Or insanity or some other serious disease catch hold of the victim to lead his life to a close. M. Impotency/ erectile dysfunction / premature ejaculation ,reduced penis size, hardness etc Therefore, young men are advised to consult a qualified and honest homoeopathic practitioner for his expert advice and effective treatment instead of wasting his money with quacks. Further, those young men who are or have been engaged in the regular habits of masturbation should not ignore the necessity to consult the qualified homoeopaths to avoid sexual embarrassment at the time of marriage. Homoeopathic treatment for taking away the habit of masturbation and removing its bad effects. Consult for homoepathic treatment without side effects recommend me by clicking on recommend option and leave feedback.

Not a usual feature of pcod. Get your internal ultrasound done from good center and a second opinion with obstet.

Hi, there are various reasons of bad breath, like impurities in blood, inefficient digestive system, dry mouth (lack of saliva production), gum disease, cavities, plaque and tartar formation around teeth and gums, kind of diet, improper brushing / cleaning of mouth etc. I would advise you to get a thorough physical and dental examination to rule out the cause of bad breath and to solve it permanently.

This fluid coming out is semen. Semen, also known as seminal fluid, is an organic fluid that contains sperms. It is secreted by the sexual glands. Semen coming out at night is also called night fall or nocturnal emission or wet dreams. Do not be tensed about this issue. It is normal at your age. It is not an illness but a natural phenomenon by which old sperms come out and make space for new sperms. New sperms are produced continuously in our body by pushing away the older ones. It does not cause any physical harm or weakness.

Dear lybrateuser, - Avoid cold fluids, have more of warm fluids water, tea, coffee & soup - do steam inhalation twice a day - avoid exposure to cold weather, dust & smoke - take tablet levocetrizine, 10 mg, 1 tablet daily at bedtime - take syrup Chericof, 2 teaspoonful three times a day - mix 1/4 teaspoon of turmeric powder in a cup of warm milk & have it twice a day - if not much improvement then do investigations, consult a doctor.