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Dr. Dhananjay

Psychiatrist, Bangalore

400 at clinic
Dr. Dhananjay Psychiatrist, Bangalore
400 at clinic  ·  ₹ online
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Dhananjay
Dr. Dhananjay is a trusted Psychiatrist in HAL, Bangalore. You can consult Dr. Dhananjay at Med zone Diabetes Centre in HAL, Bangalore. Book an appointment online with Dr. Dhananjay on Lybrate.com.

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#450, 12th Cross, GD Naidu Hall Road, Mahalakshmipuram. Landmark: Near Mahalakshmipuram Police StationBangalore Get Directions
400 at clinic
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I m 35 yr old, I have stress problem, tired feel, feel loneliness, what soul I do for overcome?

M.D,Psychiatry
Psychiatrist
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Meditation, yoga and medicine wil help. You can take tab nexito10 mg daily after breakfast. Report after 7 days

My mind get hurts very quickly even with a small situation or with a single word from anyone. So it turns my mind to a big sadness and then my mind develops revenge to them. And also I am always thinking what others think about me. Others are observing me what I am doing. So always I am afraid to do anything in front of others. If any mistake occur my mind get depressed. So how can I get out of this.

Masters in Clinical Psychology, Rehabilitation Psychology
Psychologist
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My mind get hurts very quickly even with a small situation or with a single word from anyone. So it turns my mind to ...
It is suggested to meet a psychiatrist for above symptoms. Incase the psychiatrist prescribe medicines, same can help in reducing the symptoms mentioned by you. Also consult a clinical psychologist to learn new ways of coping with stress and problems.

Hello mam/sir I am 27 year old. I want to have suggestion about mood swings. In pregnancy whenever girl get a mood swings how to manage girls mood and make her feel good and make her feel special.

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist
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Hello mam/sir
I am 27 year old. I want to have suggestion about mood swings. In pregnancy whenever girl get a mood sw...
Hello Himanshu, Mood swings during pregnancy are common. You must enquire from your partner what is making her uncomfortable when she is feeling low or angry. Is she feeling hot, humid, hungry or just emotionally weak/ low. After knowing what is bothering her you should try to help with that problem. Problems like feeling hot & humid r hungry or thirsty can be dealt with easily by countering it woth air conditioning, cooling, food and water. If she is tired, encourage her to take rest in between her tasks. If she is feeling low ask her what would make her feel better. If she doesn't know then give her a fruit of her choice to eat, encourage her to sit for a while and play some relaxation/ soothing music for her. If she is feeling weak you can even make her lie down for a bit. I hope this helps.

I am felling heavy stress, due to this I am not concentrating on what I am doing. please suggest me what to do to free from stress?

Masters in Clinical Psychology, Rehabilitation Psychology
Psychologist
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I am felling heavy stress, due to this I am not concentrating on what I am doing. please suggest me what to do to fre...
You have not mentioned the reason for feeling stressful. With the information provided by you, I would suggest at this time to do Yoga or exercise which would help in relaxing the muscles and help in reducing stress. This should help, but incase not much improvement, then would suggest you to go in for medicines after consulting a psychiatrist.

I did sex vth unknown person after 3months 15 days I have tested elisa. Now I can be happy with ou tensions. It is negative.

MBBS, DPM
Psychiatrist
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I did sex vth unknown person after 3months 15 days I have tested elisa. Now I can be happy with ou tensions. It is ne...
Dear Adi, This time if you tested negative does not mean that next time you can have sex with unknown or even known person, it will be negative always. Better to be safe rather than sorry. Always carry think condom and use it whenever you have sex. Known or unknown person are the same unless you know the person's HIV status. Many time you may not know the HIV status of a known person.
1 person found this helpful

He is very week having very low stamina .He is deeply addict for cigarette .please suggest me homeopathic medicine for quitting this smoking problem.

BHMS
Homeopath
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Dear Lybrate User, He may need a bit of willpower to stop smoking permanently. He could easily abstain yourself from smoking during the initial 2-3 days. But after few days of abstaining from smoking he will feel a strong craving to smoke a cigarette whenever he faces any tense situation. Here lies his real test. He will need a lot of willpower to resist that craving & face any tense situation without the help of nicotine. However, he can take Homoeopathic Mother Tincture DAPHNE INDICA Q, 30 drops, thrice daily, after meals, in a cup of water. This medicine will help to reduce his craving for nicotine. To minimise the bad-effects of smoking he should take one single bulb garlic everyday at morning before brushing his teeth.
1 person found this helpful

I am 19 years old and suffering from high depression and I am unable to concentrate and even sleep as well? Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I am 19 years old and suffering from high depression and I am unable to concentrate and even sleep as well? Please he...
Dear , you should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. Were you disappointed in the near past? please post a private question to me with every detail. I will help you. Take care.

I am getting depressed day by day, feeling of suicide is coming in mind, I am not feeling happy now a days, what should I do?

Reparenting Technique, BA, BEd
Psychologist
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I am getting depressed day by day, feeling of suicide is coming in mind, I am not feeling happy now a days, what shou...
Obviously you are very depressed to contemplate death. In fact I think that you have an anger related depression and it may have its roots somewhere in early childhood. You must talk to your parents to find out if there was anything that happened in your infancy, including the prenatal stage, which may have contributed to this depression. You may visit a counselor along with your parents and discuss the depression and follow a treatment plan, immediately. That person will certainly want you to consult a psychiatrist to introduce you to medication. I think that this is an urgent thing to do. It is very important to maintain working with the counselor for a long term, which is essential to your recovery. In the meantime, do as much as is permissible of the following: You must be active and work towards your reformation. Many lifestyle changes need to be made to progress away for the condition. When you are depressed, you will feel lazy though I would like to call it lethargy. There is an inertia and lack of energy to even think, let alone act. You are required to literally do the opposite of what you feel like doing. Depression makes you want to withdraw, lie down, sleep, become lethargic, slow down, make you too lazy to even think etc. So when I suggested doing the opposite, you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins, nuts, fruits, and vegetables, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. The counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success.
4 people found this helpful

I am 18 years old boy and my voice is not deepen yet. I had consulted a n ENT specialist and he told that I am having PUBERPHONIA. Tell me how to cure this and how many days are required to cure this and where to cure this?

Masters in Speech Pathology and Audiology
Speech Therapist
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You are definitely having puberphonia. Speech therapist can correct your voice. I it will take 2 months.

Having clitoral discomfort again. I pulled back the clitoral hood and saw some white patches around the edge. I can't tell if it's smegma or LS white patches. It's too sensitive to scrape hard enough to get it off. If it's smegma, should I be cleaning it off? I find this so stressful. Feel weepy.

C.S.C, D.C.H, M.B.B.S
General Physician
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Having clitoral discomfort again. I pulled back the clitoral hood and saw some white patches around the edge. I can't...
Clitora is seen in females and smegma is not produced there and you have to show a doctor . It may even be fungus

I am suffering from anxiety. Doctor give me tatracylic antidepressant tablet 50 mg morning and 50 mg evening. I am also have ibs .Doctor it is also related to anxiety. If I eat chicken it cause gas and acidity. please answer me.

MD - Psychiatry
Psychiatrist
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I am suffering from anxiety. Doctor give me tatracylic antidepressant tablet 50 mg morning and 50 mg evening. I am al...
Yes. Anxiety is very much related to IBS and has a bi-directional relationship. What is the name of the medicine. IBS with Anxiety has to be treated by a gastro in liasion with a psychiatrist. All the best.

I am unable to communicate with others freely. I hesitate to talk with any one also I doubt to speak. My childhood environment made me coward and I always think in negative manner and feel doubt that something is going to happen to me though it is not going to happen I always think my self to get rid of this type of thoughts but no progress at all. Please suggest me how to mingle with others freely and develop positive thinking and kick out my hesitation and coward ness.

MASLP
Speech Therapist
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Good that you are aware of your problem. Self awareness and motivation to overcome the problem is a good indicator for progress. You need to seek counseling from psychotherapist and also speech therapy. Consult a reputed specialist and seek treatment. Good luck.

I panic or feared whenever someone give me some task. How to overcome this problem through some exercise.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist
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I panic or feared whenever someone give me some task. How to overcome this problem through some exercise.
Having feelings of extreme fear or anxiety on seeing difficult tasks an be a part of generalised anxiety disorder. This can be treated with behaviour therapies and counselling, medications may be started as required. Consult a psychiatrist for help ans assiatnce.
1 person found this helpful

How can I get rid of wine habit. What quantity of wine is sufficiently for health.

Reparenting Technique, BA, BEd
Psychologist
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How can I get rid of wine habit. What quantity of wine is sufficiently for health.
Two drinks a day is okay for men but you must be an otherwise fit person and keeping to regular exercise. You must be an addictive type of personality too. This could lead to increased tolerance levels so that over time you will need to drink more to get the same or greater effect. You need to identify why you need to drink, and go back into your childhood to find out other influences on your personality that makes you prone to addiction. Meet with an addiction counselor and work with them to sort out this drive. Your already display the classic tendency to first obsess about it and then compulsively feel driven to meet that need. The simplest thing to do is to do some other interesting activity during the evening times. Meet your oral need with some other non-intoxicating drink like soups, juices, and sodas with lime, etc. If you think that you will find it very difficult, then admit yourself to a hospital and go for de-addiction: which normally lasts for about two weeks. Then follow that up with addiction counseling from a professional for at least three years to completely get rid of the habit. If this is also not enough, then admit yourself into a de-addiction center and stay there for at least 6 months and after that attend counseling with a professional. There are medicines that help with the drinking just to ease the initial craving. Ultimately, it is your will power and the support that you receive from the medical fraternity and your close and dear ones. You must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course look at all the genetic factors to plan a strategy not to get into what is called ‘cross addictions’ i.e. another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide you on several measures and precautions you will need to take to stay with your resolve. Even after the rehabilitation you must attend AA meetings and continue this support for a long time. Your family will also need to attend some sessions and go for Al-anon meetings for their co-dependency issues. You cannot be treated in isolation because the family has gotten used to your drinking and have made some unhealthy adaptations to somehow cope. Make a serious plan with the family and whoever else’s support you can get and act on it fast. As a combination these two therapies (counseling and rehabilitation) will aid in dealing with the addiction. It will however take a long time to completely come off of the enslavement.
1 person found this helpful

Sir I have a sex problem ,I can not control my sex, eVen after seeing my mother, my sex is come in a huge, why sir please tell me I am very very upset.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist
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Sir I have a sex problem ,I can not control my sex, eVen after seeing my mother, my sex is come in a huge, why sir pl...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of olive + 3 drops of hornbeam + 3 drops of white chestnut mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach.

I feel so depressed, I try to hide what ever it might be, I feel sleepy but then I can't.i feel like crying the whole day long. There's not a single night when I go off to sleep peacefully and without cry to myself.

BSc
Ayurveda
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I feel so depressed, I try to hide what ever it might be, I feel sleepy but then I can't.i feel like crying the whole...
You might be in some shok in life end you are thinking on it. Live it past think about today end tommaro. Keep your self bussy in some activity red good books. If you don't have work than go to temple pray to god. Do meditation. In night take sarpgandha vati (tablet) 1 tablet 15 minuties before going to sleep think that I wants to sleep only no thinking. Feedback after 10 day's.
1 person found this helpful

Doctor Please tell me that how can i quit inhaling petrol fumes ? I am addicted to it.

Reparenting Technique, BA, BEd
Psychologist
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Petrol contains a mixture of hydrocarbons (from crude oil) with a variety of substances added to improve its performance as a fuel. Breathing petrol vapor can cause headache, nausea, and dizziness. Extremely high levels can cause fainting and even death. There is no antidote for petrol poisoning, but its effects can be treated, and most exposed persons get well. Persons who have experienced serious symptoms may need to be hospitalized. Repeated exposure to very high levels of petrol can cause poor appetite, weakness, and even brain or kidney damage. Gasoline contains benzene and other additives that may cause future health problems after repeated, high-level exposures. Hydrocarbons in petrol depress the central nervous system and this can create a state similar to alcohol intoxication. Lead adds to the effect of intoxication. Even unleaded petrol can still contain small traces of lead. This can increase the ability of the substance to produce hallucinations. The petrol fumes enter the lungs, and from there into the bloodstream and on up to the brain. It can cause problems to mental and physical functioning. After immediate cessation you must work on building a new life, new coping skills, and better ways of dealing with stress. Without these changes you are likely to take on to some other substance abuse. You need to find healthy ways of enjoying yourself. This form of intoxication is a substitute for healthy and normal pleasures. Talk to a counselor to identify the pain deep down that you are trying to drown out. The hamartic drive (self-destructive by the addiction) is quite strong in you and needs to be addressed in therapy. You may wish to read my book on addictions. If you send me Rs. 250/-, I could mail you a copy.

How to manage the damage of liver by the consumption of alcohol. 20 year i have been drinking.

Masters in Clinical Psychology
Psychologist
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How to manage the damage of liver by the consumption of alcohol. 20 year i have been drinking.
Hi, Firstly, QUIT ALCOHOL Try this to manage the damage caused to liver. Eat less carbohydrate Poor diet is the leading cause of fatty liver disease. The biggest offenders are sugar and foods made of white flour; they should be avoided. However, a high intake of carbohydrate rich foods in general can promote fatty liver, as the liver converts any excess carbohydrate into fat. Foods that need to be restricted include bread, pasta, rice, breakfast cereals, cakes, pastry, donuts, biscuits, fries, chips, pretzels (and other similar snack foods) and any food made of flour. Drink less alcohol Excess alcohol consumption is the second biggest cause of fatty liver. Alcohol can cause inflammation and damage to liver cells, resulting in fatty infiltration. People with a fatty liver should limit alcohol consumption to seven standard drinks per week, with at least two alcohol free days per week. Eat more vegetables, protein and the right fats Raw vegetables and fruits are the most powerful liver healing foods. These raw foods help to cleanse and repair the liver filter, so that it can trap and remove more fat and toxins from the bloodstream. Eat an abundance of vegetables (cooked and raw salads) and fresh fruits. Protein is important because it helps to keep the blood sugar level stable, helps with weight loss from the abdomen and reduces hunger and cravings. Protein should be consumed with each meal. Good sources of protein include eggs, poultry, seafood, meat, nuts, seeds, legumes and plain or Greek yogurt and cheeses. Healthy fats to include more of in your diet are found in olive oil, oily fish, coconut oil, flaxseeds, hemp seeds, chia seeds and raw nuts and seeds. Most processed vegetable oils and margarines can worsen a fatty liver. Deep fried foods are also bad for those with a fatty liver. Drink raw vegetable juices – these should be consumed 2 to 3 times a week and 250 to 300 mls (8 to 10 ounces) is adequate. Your juice should be comprised of 90 to 95 percent vegetables, with the remainder comprised of fruit if desired to improve the flavor. Citrus fruits are the most healthy for the liver. Take a good liver tonic to support your liver function.
1 person found this helpful

I am 33 years old. I have one year old baby girl. My problem is between me and my wife. She don't want to stay with me anymore. Because mother, sister and she fighted once. She love me.And same from my side.

Reparenting Technique, BA, BEd
Psychologist
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If both of you love each other, anything can be resolved. If you are suggesting that your mother and sister are staying with you, I feel that that could be the problem. You may be recently married, I assume, to have a 1 year old child. Newly married couples need to have their space, for many reasons, for the first two years. However, if there are mitigating circumstances that cannot be helped, talk to your mom and sister to seek forgiveness and apologize for the sake of peace. Where they justified in their fight or was it for silly reasons? You have to take the person/s? side who were right in this tussle, based on sound principles. If your wife is adamant in spite of this, then diplomacy demands that you appear like you are taking her side but encourage your folks to forgive and make peace with her for the peace of the two of you. Sometime in the future, if your wife is more amenable to be spoken to, discuss this matter with her very carefully, to see if she sees the sense of accepting her wrongs. Don?t think that the matter has to be resolved to everyone?s liking right away. Time is a great leveler, and your wife is probably not in a good mood with baby-sitting to boot, to be tolerant to your folks. Stand by your wife but not when she is wrong. But be patient, be loving and approach this matter expecting more compliance from your folks. It is better that way, really.
2 people found this helpful
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