Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Dhananjay

Psychiatrist, Bangalore

400 at clinic
Dr. Dhananjay Psychiatrist, Bangalore
400 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Dhananjay
Dr. Dhananjay is a trusted Psychiatrist in HAL, Bangalore. You can consult Dr. Dhananjay at Med zone Diabetes Centre in HAL, Bangalore. Book an appointment online with Dr. Dhananjay on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 37 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English

Location

Book Clinic Appointment

Med zone Diabetes Centre

#450, 12th Cross, GD Naidu Hall Road, Mahalakshmipuram. Landmark: Near Mahalakshmipuram Police StationBangalore Get Directions
400 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Dhananjay

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am addicted to alcohol can not leave it if I see any where I will go inside without my knowledge and spend on it so what is the solution for this.

MSc, PGDGC, M.Phil - Psychology
Psychologist, Chennai
Mr. lybrate-user, You are in chronic alcoholism stage. You have to get admitted in an de addiction centre for treatment. Pls keep in your mind, it's not psychological addiction as of now. It has become an biological addiction now. So, no psychotherapy works for you as now. Both rehabilitation and psychotherapy works for you. Some suggestions: 1. Always eat something of you feel like taking alcohol. When your stomach is full ,you won't feel to drink. 2. Drink more water. 3. Feel you are more important than alcohol. 4. Live for your family members.
Submit FeedbackFeedback

How shud I improve my willpower and concentration. Smtyms I get mind chattering and I cn't kp my mind stable please help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are under some stress and as soon as you deal with it with a counselor you will be surprised at the results. In the meantime, you could do some of the following: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: • Green leafy vegetables (like spinach and salad greens): At least six servings a week • Other vegetables: At least one a day • Nuts: Five servings a week • Berries: Two or more servings a week • Beans: At least three servings a week • Whole grains: Three or more servings a day • Fish: Once a week • Poultry (like chicken or turkey): Two times a week • Olive oil: Use it as your main cooking oil. • Wine: One glass a day You avoid: • Red meat: Less than four servings a week • Butter and margarine: Less than a tablespoon daily • Cheese: Less than one serving a week • Pastries and sweets: Less than five servings a week • Fried or fast food: Less than one serving a week
Submit FeedbackFeedback

Improve Your Concentration - Make Your Study Hour Count!

MS (counselling & psychotherapy), Ph D ( NLP)
Psychologist, Chennai
Improve Your Concentration - Make Your Study Hour Count!

With exam time around the corner, the stress is on both parents and students. Some kids spend very less time with books and assimilate all that is there in the books. Other children may have a hard time trying to focus on studies and even harder time in recollecting what they have studied.

What can help improve focus, concentration, and memory? Try some of these tips and identify what works for you and build your own rules.

  1. Create a suitable environment: Some claim that they study better with the TV or radio on, this is often not true. Get rid of background noises, phone ringtones, etc. This creates “division of attention,” where there is no 100% focus on books. Sit in a quiet environment without any disturbance for better focus. Red walls are believed to improve concentration, so try a red wallpaper, red computer desktop, etc. Sit in the same place and get into a regular routine of studying.
  2. Draw up a schedule or timetable: Try to finish the tougher subjects or topics first by giving adequate time for these.
  3. Treat yourself: When you have thoroughly understood a topic or cracked a practice exam well, treat yourself to a bar of chocolate or a video song. You begin to do better in anticipation of these treats.
  4. Include breaks: A break of 15 minutes every two hours is very essential for the brain to process the information that was pumped in and to get ready for the next lot.
  5. Work on improving brain power: Learning (memorizing or analyzing) stimulates the brain and improves brain power. So, people who are constantly studying can claim to have better brain power.
  6. Build a concentration clock: With our attention spans spiralling down, this is very important. Force yourself to sit in one place and study. If you have the urge to break, try to delay it, first by two minutes, then five minutes, and then 10 minutes. This will gradually help you overcome the urge to take breaks.
  7. Have healthy food: Eating healthy and nutritious food is another habit to develop, if you want to pep up your brain. Ensure your food has sufficient minerals and vitamins. Try eating fresh food and dairy products adequately.
  8. Follow a systematic sleep routine: If you are not someone who likes to sleep for fixed eight hours, begin doing it. This works wonders for the body and mind like very few other things.
  9. Exercise regularly: This improves blood circulation to the brain and improves brain functioning. So be it cycling or running, gymming or swimming, take an exercise break. Yoga or meditation are equally efficient.
8 people found this helpful

Hello Dr. I get panic attack early morning and I wake up In an unorderly manner. This is actually hurting my mental peace. Hope any solution to it. Ie I wake up with bad thought or carry forward stress.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello Dr. I get panic attack early morning and I wake up In an unorderly manner. This is actually hurting my mental p...
During the night you will tend to use your unconscious mind more, especially during deep REM sleep. It is likely that you are waking up with the old memories and emotions that are buried in the unconscious mind from childhood and they are seeking a resolution. You must study the emotions and meet with a counselor to see what needs to be done. There is nothing to be alarmed about as this helps in unearthing old issues, which with the resolution, will make you feel completely fine and well too. Expressing feelings will be very important and issues that you have chosen to bury because they may have been too traumatic to keep remembering will get its due attention.
14 people found this helpful
Submit FeedbackFeedback

Sir I am 28 year old lady sir from 1 month my tongue get fold when I want to speak and I can't speak clearly.

BDS
Dentist, Ahmedabad
The condition is called' tongue tie' first of all nothing to worry about it. It can be removed by a minor surgical procedure which usually lasts for 15-20 mins. You may visit a dentist specially oral and maxillofacial surgeon. You can find them using web search practo or lybrate which is specially for finding thr doctors. Wish you a healthy and fast recovery. God bless you. Jay swaminarayan.

I am 28 years non married guy I am having anxiety, feeling dreamy dreamy, foggy vision, not getting sleep at all, irritable bowels 4 times in a day. Please help me what medicine I should have?

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
This is all stress and worries of life. May be issues of future marriage, you may be having insecurities and fear. Just relax. Ask yourself what bothers you? have a positive self-talk, and learn what are those things you don't like. You need to accept your self and move on. You need to take care of your lifestyle and learn to be happy. If you cant do it yourself, meet a life coach/ stress management super-specialist like me. Once you open your heart out, you will feel free and begin to fly in life.
2 people found this helpful
Submit FeedbackFeedback

Feeling weakness, tiredness, dizziness. Used to get irritated regularly on small issues. Feel angry all the moment. What is the issue I am facing. How to over come it.

BHMS
Homeopath, Chennai
Homeopathic remedies can assist people who want to work on their emotional, mental and spiritual growth and development. The remedies can help people who strive to achieve a more positive mindset and a feeling of well being. Negative moods, thoughts and actions can bring about imbalances. Personality traits, such as impatience, fear, depression, bitterness, lack of self-confidence or motivation affect a person’s vitality and can adversely affect health. Homeopathic remedies do not profoundly change the personality of the individual. It is individual differences which make life so rich. Homeopathic remedies help to restore balance within the personality. For example, a chronic worrier can become an occasional worrier, a highly critical and judgmental person can become more tolerant, and a person with a poor self-image can gain more self-confidence. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
Submit FeedbackFeedback

I am 38 years old I am not settled yet in which industry I will get success. Please advice

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 38 years old I am not settled yet
in which industry I will get success. Please advice
Dear Lybrate user. I can understand. You definitely should know what you were doing all these years and why? You could not settle onto a job and why? Please provide those details. You can take some available skill test or career tests and understand yourself, which area is suitable for you. I suggest online career counseling for you. Take care.
Submit FeedbackFeedback

I can't sleep whole night because I am suffering from depression I have a lot of financial problems and I lost my mom in an accident.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I can't sleep whole night because I am suffering from depression I have a lot of financial problems and I lost my mom...
Dear lybrate user, you are in grief. You are missing your mother. Losing your mother in an accident must have been very traumatic for you. You need some time to come out of this pain. Please talk to your family and friends about your mother abour how painful it is for you. Cry, if you want to. Relieve yourself of this pain. Seek support from your family and friends. About your financial problems, talk to someone elder and more experienced person. Understand your own skills and start earning. May be you can start tutions, pick up part time job etc. Take one small step at a time. Be consistent in your efforts. Keep trying till you succeed. Once you get relief from both these issues, you will be able to sleep. Take care.
Submit FeedbackFeedback

I am a 54 years old divorced male living all alone. Children well settled. No liability. After my mother expired I went into depression and also consulted a doctor for the same who advised me nexito 5 and 10 mg morning and evening along with modalert 50 mg. But as of date I have lost interest in everything and feel totally drained out mentally. The medication was ok in the starting but of no use now. Visited the doctor many times but to no positive results. I don't have any suicidal thoughts but have lost interest in everything. I do take lonazep .5 mg at night. Going to gym regularly in morning. Have lost all interest in work and don't feel like working any more. Please advise. I stay in New Delhi.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist, Delhi
I am a 54 years old divorced male living all alone. Children well settled. No liability. After my mother expired I we...
Dear sir, Thanks for writing in, welcome to the forum. Depression is a complex entity with many different forms and presentations. Certain aspects of depression respond to medicines, while certain others to psychotherapy, and still others to exercise/ diet/ sleep etc. Very often, one antidepressant is initially effective/ partially effective and then loses efficacy. The correct thing to do in such a scenario is to re-evaluate the diagnosis and if that is accurate, shift to a different medicine based on the detailed history/ evaluation and combine it with psychotherapies such CBT. It is great that you are exercising regularly. I assume that blood tests including thyroid and vitamins are normal. The above suggestions will help you to proceed further. Take care!
1 person found this helpful
Submit FeedbackFeedback

Boyfriend (31) and I (27) have been together for almost five year Then, on the other hand, we had a couple of fights/discussions where I started crying. The times I cried was when he hurt me a lot or because of sadness and desperation of the situation.  Every time I cried he didn't seem to care at all. His reactions are every time totally cold. completely ignoring my feelings. Sometimes he even lays down and falls asleep while I'm still crying. Or he sometimes reacts to my words and tears with even more anger and is being even meaner to me. If I imagine to see him crying, that would be the worst for me. I love him so much that I hate to see him in pain. I had past I have discussed every thing to him but still he makes comments on it. My mistake was my ex was working in company where I went for an interview and I didn't tell him bcs he was on vacation but I informed my parents bcs they knew abt my past and I am a girl who never conflict there professional and personal life.

MBBS, MD - NEUROPSYCHIATRY
Psychiatrist, Bangalore
It is a very good feeling when you love someone so deep and truly. But unfortunately if love is not reciprocated, it leads to disappointment and complications which you are facing right now. You have done a good thing by telling your past. But don't think that your Boyfriend will forget it immediately. It is like a shock absorber where time is the best healer. The very fact that he gets disturbed for your past relationship is because he also loves you. He may be over possessive but this overpossiveness is also a sign of love. Keep on talking to him and express your love for him. Express that you get pain when you see him crying. Finally if things continue to remain same , you have to take a decision between emotional mind and rational mind. I mean ask yourself do you love him so much that you are ready to tolerate his indifferent attitude for the whom life?
1 person found this helpful
Submit FeedbackFeedback

My name is renuka my age is 24 and my suffering from depression for last 6 months not able to concentrate on any work what I have to do.

Msc - Clinical and Counselling Psychology
Psychologist, Bangalore
My name is renuka my age is 24 and my suffering from depression for last 6 months not able to concentrate on any work...
Dear Lybrate-user, Thank you for reaching out. It is important for you to consult a psychologist regarding the cause of your depression. Meanwhile, here are a few things that might work for you: 1. Create a schedule and get into a routine and be sure to include at least one thing you enjoy in your day. It could be something as small as eating your favorite snack. 2. Exercise everyday since this helps your body feel better which in turn improves your mental health. Please consult privately for further advice. Good Luck.
1 person found this helpful
Submit FeedbackFeedback

Hello sir, I want to ask that sir my mom has a habit of cleaning things too much and she use to wash her hands too much these actions of her are symptoms of ocd and you prefer any treatment Please. Thank you.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
This can be a crippling disease, if not treated soon. She will need to meet with a counselor and psychiatrist and work with both medication and therapy for any reasonable success. She needs to work with a counselor for some behavior modification program to expose her to the situations that cause obsessions and compulsions to gradually de-condition her. OCD is not a lifelong disorder and will over time reduce in intensity. Therapy hastens this process and together with the medication she can work through it better. It is related to fear and so emotional therapy will go a long way to alleviate symptoms and the underlying causes. She needs to stay committed and remain cooperative right through the treatment. To reduce the frequency of repeated behavior patterns (compulsions) she needs to get rid of the obsessions (repeating thought patterns that are non-productive). She needs to maintain a log of regular activities and keep ticking it off of a log book and refer to the log to verify whether she has done a particular job or not. Over a period of time she can test herself to see if she remembers that she has done a particular task without listing it in the log book. Over time she can make two tasks, and so on. She will be very frustrated about her obsessions and may become irritable over small matters. So be patient and help her in this task fulfillment, and she will do fine soon. The bottom line is that there is fear and she needs to deal with that fear for all things to return to normal. This fear then shows up in the fear of infection and hygiene.
5 people found this helpful
Submit FeedbackFeedback

I want to quit smoking and have tried various methods to quit but after a few days i'm back to the habit. Can you please suggest some medications or treatments that could help me get rid of smoking?

MD - Psychiatry
Psychiatrist, Udaipur
Take 2bacoline patch 14mg/24hrs.U use it over ur back. This will be for one day. U have to use daily after bath and remove next day before bath. Along with take tab champix.
Submit FeedbackFeedback

I lost interest in studies after failed attempt. I want to complete my degree.What can i do?

C.S.C, D.C.H, M.B.B.S
General Physician,
If you feel excessive sleep or tiredness/ head spinning or vertigo like feeling you have to make sure you have no anaemia or hypothyroidism by doing a blood CBC & TSH and inform me directly 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
Submit FeedbackFeedback

My daughter is 2 years old and she is still unable to speak. Mumma" papa" Dada" Nana" kaka" only these words she speaks. Is there any serious problem? If this is problem where I have to go for her further check- up.

Masters in Speech Pathology and Audiology
Speech Therapist, Gurgaon
Just observe her hearing ability, mental ability and social interaction. If all is normal then hold on for few months. Just do some speech and language stimulation with books and toys.
1 person found this helpful
Submit FeedbackFeedback

I am 24 year old female suffering from thyroid and irregular periods from 2 years or more my weight is increased to 130 kgs and in very proportionate body shape what should I do to get in shape reduce weight and get rid of thyroid problems permanently? I am also facing body pain, breathing problem and more because of it.

BHMS
Homeopath, Faridabad
I am 24 year old female suffering from thyroid and irregular periods from 2 years or more my weight is increased to 1...
Hello, it's good to reduce weight at right time as many problems including irregular menses are directly related to overweight! read the following guidelines and implement them in your routine: management: 1: drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: be choosy about nighttime snacks. 3: enjoy your favorite foods. 4: have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. 6: eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: choose lean proteins instead of fatty ones. 9: cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. Medication for obesity: start taking schwabe's phytolacca berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
Submit FeedbackFeedback

My dad's nature appears to be very unnatural for eg: yesterday he had gone out in a wedding and then after coming back home he was confused whether he had come back with his car only or with others car and then he was very stressed that he will be prisoned for the case of robbery of a car. So, is it a serious mental problem. Can you please suggest a solution for this.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
My dad's nature appears to be very unnatural for eg: yesterday he had gone out in a wedding and then after coming bac...
go for a complete detox of ur body with the help of ayurveda's Panchakarma therapy. It includes Abhyangam (Massage with medicated oils) n medicated steam bath. this wud rejuvenate ur body - improving ur work efficiency and bettering ur sleep. These procedures will take out the harmful toxins out of ur body - cleansing ur body. Also take Shirodhara which would completely take the stress out of ur body and u will feel light, fresh and full of energy.
12 people found this helpful
Submit FeedbackFeedback

I cannot remember anything easily and easily forgot. This is happening since 4-5 year and I feel weak after study for 1-2 hours. Please suggest me treatment.

BHMS
Homeopath,
Dear lybrate-user, take homoeopathic anacardium 200, 5 drops, thrice daily, in empty stomach. Also you need to take biochemic five phos tablets. Take 4 tablets, thrice daily, in empty stomach, with a cup of lukewarm water.
1 person found this helpful
Submit FeedbackFeedback

Sir Actually I feel to leave alone every time. Is this any psychological problems?

DHMS (Hons.)
Homeopath, Patna
Sir
Actually I feel to leave alone every time.
Is this any psychological problems?
Hello, it's your apprensen to go in crowd, tk, plenty of water to hydrate your body, eliminating toxins. Go for meditation to cool your brain and body booth to calm your nerve. Your diet be easily digestible on small intervals. Tk, homoeo medicines:@ Ignatia 30-6 pills thrice. Report wkly. Your feedback matters to followup your case, further, please. Tk. Care.
1 person found this helpful
Submit FeedbackFeedback
View All Feed