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Dr. Dhanajeyan

BPTh/BPT, MPTh/MPT

Physiotherapist, Bangalore

18 Years Experience  ·  200 - 300 at clinic
Dr. Dhanajeyan BPTh/BPT, MPTh/MPT Physiotherapist, Bangalore
18 Years Experience  ·  200 - 300 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Dhanajeyan
Dr. Dhanajeyan is an experienced Physiotherapist in Whitefield, Bangalore. He has helped numerous patients in his 18 years of experience as a Physiotherapist. He has completed BPTh/BPT, MPTh/MPT . He is currently associated with Spectrum Physio Centre, Whitefield in Whitefield, Bangalore. You can book an instant appointment online with Dr. Dhanajeyan on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - The Tamilnadu Dr.M G R Medical University, - 1999
MPTh/MPT - Vinayaka Missions University, Salem, - 2009
Languages spoken
English
Professional Memberships
Indian Association of Physiotherapist
Bangalore physiotherapists Network

Location

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Spectrum Physio Centre, Whitefield

29/2, Dodanakundi Industrial Area, Near Graphite India ,ITPL Main Road, Hoody circle/main road, Mahadevpura, WhitefieldBangalore Get Directions
200 at clinic
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Spectrum Physio Centre @Sita Bhateja Hospital

#9, O'Shaughnessy Road, Langford Gardens, Richmond Town. Landmark: Next to Baldwin Girls High School, Near Hockey StadiumBangalore Get Directions
300 at clinic
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Specialists Clinic Physiotherapy Centre

#1315, Double road, Indra NagarBangalore Get Directions
300 at clinic
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Spectrum Physio Centre

5, 10 th Cross , Kaggadasapura , CV Raman Nagar BangaloreBangalore Get Directions
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Spectrum Physio Centre

P.D Hinduja Sindhi Hospital, 12 th A Cross, Near woodlands hotelBangalore Get Directions
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I am aged 58 years. Upto the age of 25 used to cycle every day for not less than 4-5 kms per day. Now I am cycling 5-7 kms per day for body fitness. Every day, In the starting used to get leg pain, above knees, not unbearable. However, after 1-2 kms there will not be any pain. Can I cycle every day like this. I am 85 kgs weight. I also used to play cricket from my child hood to the age of 25 and from 25 years of age till 51 years of age used to play Table Tennis.

DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Chennai
Its excellent to hear that you have been keeping active even at the age of 58. Well done, indeed! Unless you have persistent pain around your knee or hip you have nothing to worry. You may be having some stiffness of the knee from underlying arthritis. Since the level of pain is bearable, there is nothing to worry.
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Hi I work in a MNC were I need to sit in front of system for more than 8-9hrs and work in system bcoz of this my back & neck pain have started and from a week even gets head ache so wats d reason behind this I try my best to spend 5 to 10 min every 2 hours but still suffering.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Your work schedule is your problem firstly improve your posture sit straight. -according your age no major issue. Take physiotherapy treatment for relief. Avoid forward bending. Walk between work after 1hour. With physiotherapy take stretching exercise. And keep continue exercises in daily routine.
2 people found this helpful
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Hello, I am software engineer. From last six months I am feeling pain in my leg joints. Doctor advice me for blood test I am sending the reports to you please let me know.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Rule out Hypertension, Diabetes or other metabolic disorder. Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac 100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. --. Caldikind plus (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Avoid direct flow of AC or Cooler. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for Hips, Knee & Legs. Foot & ankle. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again (through this platform) Kindly make sure, there is no allergy to any of these medicines. (Contact your family doctor, if needed). For emergency treatment visit nearest hospital. I hope I have answered your question to your satisfaction. Kindly rate the answer. Wish you a quick recovery & good health.
1 person found this helpful
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I am aged 50 I am having back heeled ache right leg for post 5 months kindly please solve my problem.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Pain in heels is a common condition/ Do hot fomentation keep a pillow under the legs at night &/when resting. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days Do ankle/foot & toe exercises It may have to be further investigated Make sure you are not allergic to any of the medicines you are going to take.
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Due 2 improper sitting during study time; my back pain is very much have increased. Pleaz tell me any solution.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment see your nearest hospital or family doctor. If it does not give relief in 4-5days, inform me.
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I am 37 years old male and have a pain on my right leg on bottom when I playing cricket. What should I do?

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicine Rhus Tox 30 ( 4 drops in little water) thrice a day for a week and update with the feedback.
4 people found this helpful
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Knee Pain

MPT - Orthopedic Physiotherapy
Physiotherapist, Delhi
Knee Pain

1. Overweight

Over weight is one of the largest risk factors for knee pain. The knee supports much of the body’s weight, and too much weight taxes the joint and increases the likelihood of pain. Anterior knee pain, which develops at the front and center, is one of the more common types of knee pain associated with carrying extra weight. Inactivity or muscle weakness, both associated with being overweight, can exacerbate the condition.Obesity stresses the structure of the knee, including the patella—the medical term for the kneecap. 

2. Muscle weakness

The knee connects the thighbone—also known as the femur—to the shinbone—also known as the tibia. Having strong quadriceps muscles helps to stabilize the knee joint and keep it healthy.And improving muscular fitness can be one of the best ways how to prevent knee pain, even if you’re older. However, strong quadriceps and hamstring muscles can help insulate the knee from stress.

3. Inactivity/lack of mobility

A cause of muscle weakness and obesity—inactivity—is also another factor for knee pain. People who are inactive are less strong, less flexible, and more sedentary. When the time comes to move and exercise, there is a greater risk of injury. Inactivity has also been found to make knee pain from arthritis worse. Being sedentary results in muscle deterioration that weakens the knee and increases pain

4. Not resting after injury

Injured people who don’t rest their knees for a long enough period of time increase their risk of re-injury. Although recovery periods can last anywhere from several weeks to several months, taking the time to allow the body to adequately repair and heal is critical for allowing the knee to regain its strength.Resting is particularly difficult for athletes and other active people, but spending some quality time on the couch will go a long way to keeping the knees healthy and protecting against future injury.

5. Smoking

Smoking increases the risk of a host of health problems, and knee pain can be added to the list. Quitting smoking is one of the best ways how to prevent knee pain when you get older. smoking increased the risk for both cartilage loss and knee pain in men who had developed osteoarthritis in the knee. Because smoking affected the amount of cartilage the men had in their knees, it increased the amount of pain they experienced.

5 people found this helpful

I am 27 years old, I have severe back pain whenever I bend down the pain start so please explain me what to do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Back pain may be due to strain, sprain, weather change etc. *Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take Calc fluor 200--once daily in the morning for 6 days.
1 person found this helpful
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Low back pain while driving long distances what do I do to get rid of this problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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Her knees and back pain all the time. She is 36 years old. Please tell a good medicine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
Dear , considering the age it appears that she might be having rheumatism. Some investigations are required. Please get a cbc, esr done along with ra test and revert back.
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I am an 20 years man I'm getting headache and back pain what should I do please help me.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Hello, your problem is may be due to following reasons- 1. Overweight, 2. Deficiency of vitamin d3 or calcium, or lack of water in the body, 3. Postural stress, 4. Muscle strain, 5. Arthritis etc. Please send me all investigation reports if available. Till then follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. I can explain you stiffness and pain reducing techniques, if interested. Wish you a happy and pain free life thanks.
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Hi I am having severe pains in my right heels. It worsens specifically in the morning while getting up from bed and while trying to get up from a sitting position. Please let me know the reason and what could be done to get rid of this. Is there any home remedy or medicine available?

BPTh/BPT, MSc Yoga, MD - Acupuncture
Physiotherapist, Chennai
Hi . I think you may be suffering from plantar fascitis or calcaneal spur. Take an xray, it may shoe extra bone growth in your heel if its calcaneal spur. First we concentrate on pain relieving by 7 days of ultrasound therapy. Meanwhile you can do contrast bath bath i. E. Immerse your leg in luke warm water with pinch of salt for 10mins then cold water for 10mins. Do it 3 times per week. When the pain completely subsides then do strengthening of sole of foot muscles by crushing towel by placing it under your sole on floor. Dont wear heels, use soft sole slippers.
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Sir, I am a athlete and when I run above 5 -7 km. Then I feel hard pain in my knee. It is not for one day it happens every time and when I stopped running pain goes out .tell me is it a serious matter?

DHMS (Hons.)
Homeopath, Patna
Hello, you are obeassed causing knee pain, you need to reduce your weight first. It's advisable to consult an ortho in this regard, please. Tk care.
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I have cold last 2 months. I took medicine properly many time. After taking medicine it fine but after 4-5 days again its come back. Tell me medicine.

PGDHHM, MBBS
General Physician, Delhi
Improve your immunity by having healthy foods and eating fruits. Avoid allergy sufferers if ur allergic to. Take steam inhalation. Antihistamines might be required.
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I have been suffering from my leg pain since I fell from the steps it is paining a lot I want to get out of this pain so please help me it overcome from this problem.

DRCH, BHMS
Homeopath, Bareilly
Take homeopathic arnica 200, 4 tablet two times daily and ruta 200, 4 tablet once daily for a week and report me after.
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I have pain in my knee. In age of 17. And I know it is not good. So please can you advise me what to do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, I can prescribe a detailed treatment plan. Do reply back for medication prescriptions. Being also a general physician, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines taking into account patient preferences.
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I have lot of pain on my back. I had used many medicines or pain relief but still I am not satisfied. Please suggest me some another treatment or medicine.

FIPP, MD, MBBS
Pain Management Specialist, Ahmedabad
You should get xray and mri done. Till then take muscle relaxants avoid heavy workouts. Till then you can start with stretching and back strenghthening exrecises. Referr back with reports.
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I am a 20 years old male. For the last 2 years I am having pain in my backbone when I wake up from my bed after laying for sometime. What to do? (i used take tablets for nerve problems 2,3 years before)

D.P.T
Physiotherapist, Hyderabad
dear user, back pain may cause due tondeficiency of calcium, incorrect posture, overweight, heavy lifting many reasons, i suggest you to change your bed, check for calcium levels in the body, take inferential and ultrasonic therapy for 15days. this will help in reducing back pain.
2 people found this helpful
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Backache from last 21 days. What should I do? I to sit long hours in office. Please suggest some stretching exercises that can be done in office.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Long sitting is your problem firstly tk break between work after one hour and do walk stretching exercise like spine extension hold 10 seconds then release ok do at least 2 to 5 in a time bridging exercise lying supine position on the bed ya floor bend your knees and lift your back same hold and release process at home.
1 person found this helpful
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