Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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I just check my hb = 10.6 what should I do increase my hb .help me to solve out this prblm. My weight did not increase as I eat a lot of vitamin items no increase in weight.
I m 22 male. Sometimes I feel like I ve fever Bt it's remain jst for while. When I consult to general physician he said nutrition deficiency. He gave me tablet Bt It didn work.
I have bad breathing problem. I tried my level best to get rid of it but this is still existing. Its quite irritating.
I have tanned all over the body, living in Bangalore how to remove Skin sometimes becomes dry and dull.
I am 92 kg of weight. Can I lose my weight up to 20 to 30 kg of weight in two months. I heard in ayurveda their are good medicines for weight loss. Can any doctor help me.
I am suffering from excessive hair loss I have treated my hair with straighting colouring rebounding in the past few years Please help me Suggest some tips.
When you say raw veggies what all do you mean n what fruits go with these veggies. Some indian varieties?
I am working as a safety officer. Daily I used to wear helmet in the working site. Due to this my hair started falling. How could I stop preventing my hairfall?
My left knee gives very pain to me. I am feeling problem when I am going down to the staircase. And if I do lots of work such as standing too long or walking a bit. My knee pain will be unbearable.
Does taking emergency contraceptive cause a missed period? For eg. I-pill, unwanted-72. What are the side effects nd causes?
I have vertigo problem last 6 months. Now I am better. I have bad habit. Actually I smoke. Is smoking is related to vertigo?
Today, most people’s perception of a beautiful woman is a tall, slim, fair skinned woman. However, not everyone is built with such a physique but still have a beauty of their own. As they say, beauty lies in the eyes of the beholder and if you think you are beautiful then that confidence will indeed give you the grace and elegance to be noticed. Sadly, we tend to focus more on the social perception of beauty and tend to find faults with ourselves as we try to fit into that mould. These constant negative thoughts lead to the development of emotions that range from discontentment to depression and hence are extremely unhealthy. Here are a few tips to help break out of this negative cycle:
Look Out For Thinking Errors- Most people with a negative self-image tend to think along a few common lines. Recognise these thinking errors and try avoiding them to build a more positive self-image. This includes thinking only in extremes, magnifying things, turning emotions into reasons etc. Realise that thinking negatively makes it more difficult for you to achieve your goals or what you want out of life. Recognising these patterns is the first step towards accepting yourself and building your self-confidence.
Stop Making Comparisons- From early childhood, we begin comparing ourselves with others. As we get older, we compare our self-image with what we see on magazine covers and billboards. Even though we know they have been digitally enhanced, we still aspire to look like them. However, each person’s physique is different and it is not possible for everyone to look like a model.
Recognise Your Strengths- You may have heavy hips but at the same time, you also may have beautiful eyes. Focus on the parts of your body that you love and each time you find yourself complaining about your self-image, remind yourself of these parts. Be grateful for what you have instead of sinking into a victim syndrome.
- Look Out For Triggers- Find out what triggers negative thoughts in you and stay away from them for a while. For some people, this may be in the form of magazines while for others it may be certain TV shows or even the company they keep. Surround yourself with positive imagery and positive people who will support you and uplift you instead of simply sympathising with you and letting you believe that you are a victim. If you wish to discuss about any specific problem, you can consult a doctor.