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Dr. Deepika

Ayurveda, Bangalore

Dr. Deepika Ayurveda, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Deepika
Dr. Deepika is a renowned Ayurveda in BTM Layout, Bangalore. She is currently associated with Keva Ayurveda Health Care Pvt.Ltd in BTM Layout, Bangalore. Book an appointment online with Dr. Deepika and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I have pimples on my face. I use a lot of products to cure it but in vain. What to do?

BAMS
Ayurveda, Ambala
I have pimples on my face. I use a lot of products to cure it but in vain. What to do?
These are the methods to treat pimples fastly - • Do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Mix black pepper powder in some water to make paste & apply on the pimples three times a week. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.
2 people found this helpful
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Sir I am suffering with back bone pain a lot. Please tell me the solution for that.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I am suffering with back bone pain a lot. Please tell me the solution for that.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall.
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What I should do if I have combinational skin I mean which are the products I should use.

PDDM, MHA, MBBS
General Physician, Nashik
What I should do if I have combinational skin I mean which are the products I should use.
Use a salicylic acid/ glycolic acid based face wash. Get your comedones extracted regularly. Use a water based moisturizer, even oily skin needs hydration. scrub your face two times in week. Use a mud mask weekly. Take salicylic acid or glycolic acid peels every fifteen days or month to improve skin texture, control acne and reduce scars and marks. Take a well balanced nutritious diet and exercise daily. Avoid face massages or application of greasy cosmetics and oils.
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My daughter is 17 years old nd she has hairfall. Her hairs also getting white. She is using dove shampoo nd til's hair oil from last 2 weeks. please suggest and also give name of oil and shampoo which is better 4 her.

PG Diploma in Yoga and Naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
My daughter is 17 years old nd she has hairfall. Her hairs also getting white. She is using dove shampoo nd til's hai...
Any good herbal shampoo can be opted for. As far as the oil is cincerned, try neeli bhringyaadi tailam. It would be of much help take care.
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I always work in front of system so that I got a belly. How I can I reduce the problem will you pls clarify clearly.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I always work in front of system so that I got a belly. How I can I reduce the problem will you pls clarify clearly.
Hye. Thank you for your query. You must first reduce overall weight before targeting belly fat. There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly plus all you lose is unhealthy muscle mass and the fats are still around. Eating sensibly and as per your body's nutrient needs will reduce your appetite significantly, Make you lose weight healthily without hunger and improve your metabolic health at the same time. Here are some tips to help you lose weight. Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day. Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight. Drink water a half hour before meals. Drinking water a half hour before meals increased weight loss by suppressing appetite and avoiding overeating. Choose seasonal foods. Eat smaller but more frequent meals. Eat soluble fiber. Eat fruits and vegetables. Eat mostly whole, unprocessed foods. Base most of your diet on whole foods. They are healthier, more filling and much less likely to cause overeating. Eat your food slowly. Fast eaters gain more weight over time. Eating slowly makes you feel more full and boosts weight-reducing hormones. Use smaller plates. Studies show that people automatically eat less when they use smaller plates. Get a good night’s sleep, every night. Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is important. It is best to do some sort of resistance training. If that is not an option, cardio workouts work too. Workout at least 4 times a week to see good fat loss.
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Doctor I'm 20 years old, and I have very low muscles, I find myself very weak, I can't workout as well, Someone prescribed me to take patanjali shilajeet capsules a capsule in a day. I wanna know, is it the right age to take this ??

DHMS (Hons.)
Homeopath, Patna
Hello, being a homoeopath I can suggest U homoeopathic medicine which acts perfectly without side effect. @ Ashawagandha Q-10 drops, thrice a day. take, proteinos diet, apple, carrots,chese, milk, soyabeen, spinach. take care.
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I have migraine attacks many in a month which tablets or treatment I should prefer Tell me please.

BHMS
Homeopath, Faridabad
Hello, Migraine is a form of headache. The pain is usually throbbing, pulsating and bursting in character. At times, the pain is one sided or may involve the whole head. Such pain may last for hours or even days. It is often accompanied by other symptoms like nausea or vomiting. At the same time, there is increased sensitivity to light and sound. The causes of the problem may vary from one patient to another and so will the final choice of the homoeopathic remedy. In the mean time you can take MIG AID , 2 tabs twice daily.
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BDS
Dentist, Bhagalpur
The retainers can be taken out while having meals and should always be put in their cases.
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Gdmor I am so week sir my age will be 23 and my Wight mill be 45 kg how to get improve my weight.

BHMS
Homeopath, Delhi
Gdmor I am so week sir my age will be 23 and my Wight mill be 45 kg how to get improve my weight.
Hello,you can take homoeopathic medicine Alfalfa tonic ( SBL) (1tbs) twice a day for 15 days and revert..
2 people found this helpful
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Actually I think a lot about everything happens with me in detail . Sometimes I feel too much cry . And feel a lot depressed . please help me to come out of it.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Actually I think a lot about everything happens with me in detail . Sometimes I feel too much cry . And feel a lot de...
Dear lybrate user, thinking about your life situations is good. But too much of anything is harmful. What is important is, how you look at all situations. If you are thinking only about what is happening and why and how it is happening, then probably you will feel stuck after some time. You may start thinking like - ok, now this has happened, what can I do now to get out this situation? and start working on that, only then you will be able to move forward in life. Everyone has ups and downs in life. Look around, you will find there are so many people who are in worst condition, compared to yours. So count your blessings. Look at others' lives who are doing better than you, find out how they achieved this, take inspiration from them. More importantly, cry when you feel like crying. Crying is not a sign of weakness, it relieves you of your sad feelings. Talk to someone who you have faith in. Share your burden of sad things with your friends/parents etc. Learn to let go of certain things. Keep moving ahead in life, acquire new skills, gain knowledge, take charge of your life. All the best.
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I am of 49 years. For the many years I am feeling tension for any work without any reason. always I think negative and presumes unwanted incidents. Due to some recent problems I am all ways thinking of the incident and feeling tensed. please suggest?

MA In Clinical Psychology
Psychologist, Pune
I am of 49 years. For the many years I am feeling tension for any work without any reason. always I think negative an...
Hello To convert negative thinking into positive is in your hand only. Key of success is within you. Try to search you will get. If not ask for help we are their for you.
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I have lost upto about half of my hair and I look 60 even at the age of 47 due to substantially bald head. Please advise the treatment.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have lost upto about half of my hair and I look 60 even at the age of 47 due to substantially bald head. Please adv...
Hair fall is a very common phenomenon that plagues millions of people around the globe. Most of you take supplements of vitamin on a regular basis as it aids the build-up of new hair and skin cells. Read on to find out how exactly do the various vitamins help your hair: 1.Vitamin A: This vitamin controls the production of retinoic acid in your hair follicle. It is not only helpful for skin care but stimulates hair growth. It is immensely fruitful in moisturizing your hair and keeping it healthy. Vitamin A is usually found in sweet potatoes, carrots, tuna, lettuce, mango, sweet red peppers, green leafy vegetables and spinach. 2.Vitamin B: Variants of this, such as B12, aid in hair growth by managing stress. Vitamin B is found in fruits such as oranges and papayas, and beans. 3.Vitamin C: This vitamin helps you absorb iron from the food you eat which is an absolute essential for hair growth. It also boosts the synthesis of collagen that is required to repair the damage and sustain the structure of your hair. Fruits such as papayas, guavas, lemons, sweet lime, orange, kiwi, vegetables such as broccoli, yellow bell peppers and leafy vegetables are replete with Vitamin C. 4.Vitamin D: This vitamin rejuvenates the hair cells in order to form new shafts of hair. Vitamin D is found in dairy products, mushrooms, soy milk, tofu, and cheese. Vitamin D is also naturally made by your body when you expose your skin to the sun, and is called the sun-shine vitamin. 5.Vitamin E: This aids in stimulating capillaries and enhancing blood circulation on the scalp. This additionally contributes to hair growth due to its high anti-inflammatory properties and antioxidant content. Certain foods loaded with Vitamin E are pumpkin, broccoli, olive oil, sunflower seeds, almonds, avocado, tofu and spinach. 6.Vitamin B5: It is also known as Panthenol, is a vital ingredient that is used in medicines to regulate hair fall. Foods enriched with Vitamin B5 are sweet potatoes, sunflower seeds, avocados, cheese and mushrooms. Other Ways to Help Hair- We have gone over the vitamins that may be important for the health of your hair. But lifestyle changes can help just as much. Try: 1.Cutting back on gels, blow-drying, and brushing hair when wet 2.Lowering your stress by exercising at least 30 minutes a day 3.Drinking enough water, 6-8 glasses a day Being mindful of the foods and drinks you consume, the products you use, and the way you manage stress, can all help improve the well-being of your hair. If you wish to discuss about any specific problem, you can consult me.
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My mother is suffering from back pain in left side upper and lower (initially pain was in upper left side, pricking pain. X-ray was taken and administered physiotherapy but even after One week of physiotherapy, the pain is not reduced. Kindly tell the right treatment to be done.

BPT
Physiotherapist, Delhi
My mother is suffering from back pain in left side upper and lower (initially pain was in upper left side, pricking p...
- what treatment in physiotherapy has been given? - do contrast bath - dip and squeez hand towel in hot water and apply on affected area, when it cools down than immediately appply cold water with ice in it. Repeat this for 10- 15 min for 2- 3 times daily. - in physio thake - us, ift, tapingtherapy - stengthening exercises for back and lower leg by weight training or use of theraband.(this is done only she is able to do all exercises of back without any pain and difficulty) - precautions: 1 avoid any weight lifting 2 avoid any jerky mov 3 avoid forward bending of spine 4 take side turns whike cominv out of bed from lying position to siiting. - consult good physiotherapist for full muscle assesment and treatment. - exercises change according to increase in muscle strength. Do take therapy for atleast 20 days.
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I am having a oily face, I used to get acne and pimples, I have tried many product but not effective, please help me to cure this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I am having a oily face, I used to get acne and pimples, I have tried many product but not effective, please help me ...
Dear Lybrate User, *wonder product which you already have in your kitchen and it can help you fight against pimples is baking soda. A mixture of baking soda and lemon juice can be applied on the skin to make it pimple free. Baking soda is an amphoteric compound which means it can work both as an acid and as a base. It helps in neutralizing the skin’s pH, imbalance in which is often a cause behind acne. It also dries the skin removing any extra oil and mixing some baking soda with water works wonderfully in cleansing and exfoliating our skin. *Avoid more salty, dry, maida related junk foods, more tea, coffee. *Consume more fresh fruit juice. *Practice yoga, meditation, breathing exercise.
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I am Suffering from diabetics and want to gain weight .please provide some suggestion.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I am Suffering from diabetics and want to gain weight .please provide some suggestion.
Some diet advice for you - In veg you can eat the following - Eat whole wheat roti, oats, daliya, brown rice etc. Eat more green vegetables and bitter leafy vegetables like methi. Limit vegetables which has lot of starch like peas, corn, lima beans, and potatoes. Eat Lauki, bitter gourd, carrots, beetroot etc In Non-veg - limit non-veg to once or twice a week. You should take deep fried meat. Fish is a good option, chicken tikka etc In dry Fruits - Almond, walnuts In Pulses - Arhar, moon and chana sprouts In fruits - Apple /guava/orange In Juice - Try to replace your juices with whole fruits.
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I have got a fat belly and I wish to reduce it. Due to my schedule, I do not get time to exercise. Can you please suggest for quick reduction of belly fat.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
I have got a fat belly and I wish to reduce it. Due to my schedule, I do not get time to exercise. Can you please sug...
Hello, • Eat a minimum of 3-4 cups of fresh vegetables daily. Cut out sugar from your diet completely. This means saying good bye to soft drinks, chocolates, ice-creams, jams, sauces and sugar-laden pastries. • Regular Walk, Running, Jogging, Cycling , Yoga • Eat whole-wheat bread instead of white read. Cutting out white bread means cutting out everything made from white flour. Be it pizza, pasta, pastries or naan. Make whole wheat bread, chapattis and brown rice a way of life. Snack on whole wheat crackers or bran biscuits instead of biscuits made from refined flour. • Eat at least three meals a day. Do not skip a meal. • Switch to soya milk instead of whole milk. • Don’t Milk Skip
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Hello, I am a 22 year old boy. My height is 5'6' and weight is 48 kg. I eat more then my brother even then his weight is more then me. I want to know why im under weight. Is there any medical test by which I can find the cause. Please help.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hello, I am a 22 year old boy. My height is 5'6' and weight is 48 kg. I eat more then my brother even then his weight...
Eating more is not a solution but eating right is important at regular intervals. take frequent and small meals at regular intervals of 2-3 hrs. take protein rich foods.
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I am over weight .I had used so many medicines but doesn't up to the mark. I under gone a treatment but after that my weight is gradually increased.

DHMS (Hons.)
Homeopath, Patna
I am over weight .I had used so many medicines but doesn't up to the mark. I under gone a treatment but after that my...
Hello,  obaesity ,being common ,now a days due to irregular life style.         ⁃       can be reduced, by opting-certain natural-norms in life & taking ,meal, judiciously.         •       Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body.    * Tk, 3/4 litres  of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation.    Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells, improving haemoglobin level in blood.    * go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly.     * opt staircase, instead of a lift in your office.    * Tk, oats with green tea  or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast.     * Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintains 1300-1600 calories through dietary  regulation.      * consume salad, fruits (not juice) whenever you feel hungry.         •       Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee,sitting on computer late in d night. # Homoeo medicines which r administered gently ,acts rapidly without any adverse effect, thereof. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal         •       Your feedback will highly b appreciated for further follow up, please. Tk, care. .----------------------------------
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When pain management doesn't help, what are other alternatives for back pain due to bulged discs and arthritis?

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
When pain management doesn't help, what are other alternatives for back pain due to bulged discs and arthritis?
Physiotherapy treatment is best tt of choice. To reduce pain $ stiffness take physio tt for 12days within pain decrease start back exs under physio guidance.
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I am losing hair from last 2 weeks please help me what should I do, give me suggestions.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am losing hair from last 2 weeks please help me what should I do, give me suggestions.
Hi apply ketoconazole lotion on your scalp. Apply maha bhringraj oil on your scalp and massage then give hot water fomentation. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya allergin capsule 1-1 twice a day. Take lots of proteins like soyabean. Egg white. Etc. Avoid tea. Coffee. Spicy food. Fermented food. Junk food. Apply only ayurvedic shampoo on your scalp. Do pranayama early morning.
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