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Dr. Deepika

Ayurveda, Bangalore

Dr. Deepika Ayurveda, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Deepika
Dr. Deepika is a renowned Ayurveda in BTM Layout, Bangalore. She is currently associated with Keva Ayurveda Health Care Pvt.Ltd in BTM Layout, Bangalore. Book an appointment online with Dr. Deepika and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Keva Ayurveda Health Care Pvt.Ltd

No. 57, 2nd Stage, 35th Main BTM Layout, BangaloreBangalore Get Directions
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I have dark spots on my feet and lower legs and they are increasing day by day. There is no itching or pain. Kindly let me know what are they and how they can be cured.

MBBS
General Physician, Faridabad
I have dark spots on my feet and lower legs and they are increasing day by day. There is no itching or pain. Kindly l...
A quick and easy solution can be found in your kitchen or your nearest grocery store — lemon juice. Lemons have vitamin C that can lighten dark spots on your face. It’s easy to apply. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 1. Allow it to dry and then wash it off with plain water. 2. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above.or consult skin doctor. thanks
1 person found this helpful
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I have a desk job and in the last 2 years my weight has hone up to from 76 to 80 I want to lose weit pls help me.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I have a desk job and in the last 2 years my weight has hone up to from 76 to 80 I want to lose weit pls help me.
You should go for brisk walk in the morning. Do regular exercise atleast 15 minutes. Take lukewarm water in the morning. Take sprouts, fruits, vegetables. Take salad before meals. Drink more water in a day. Don't take rice at night. Take small and frequent meals.
1 person found this helpful
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I am 23 years suffering from the stomach pain severely 3 days what can I dow now.

BHMS
Homeopath, Faridabad
I am 23 years suffering from the stomach pain severely 3 days what can I dow now.
hi, take Mag phos 6x, 5 tabs thrice daily with warm water and BC no. 03, 5 tabs thrice daily. Consult a physician personally if do not get relief. take care.
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Please help me. I am too fat. What am I doing? why its lose? say me quickly some advice.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Please help me. 
I am too fat. What am I doing? 
why its lose? 
say me quickly some advice.
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Dont sleep immediately after taking meal.
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I am a 32 years old man suffering from anxiety and panic, will become nervous on little things. How to over come this?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
I am a 32 years old man suffering from anxiety and panic, will become nervous on little things. How to over come this?
Glook at your thoughts as just thoughts. Don't give them importance and meaning when you are feeling anxiety and panic. There isn't as much danger in situations as you have predicted. Do have a realistic view of the situation. Also don't underestimate your capabilities to solve any problems or protect yourself when the time comes. Assess your environment and see what and who can help you when you need help. With this assessment you will feel more in control of yourself and the situation. Your anxiety n panic will be reduced. Besides the above do physical exercise and deep breathing exercises everyday.
2 people found this helpful
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Hi Team, I have tried several ways to loose my weight but not able to loose that, can you please suggest me the better ways to weight loss program and a good diet plan for me. Thanks & Regards, Harish.☺

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Hi Team,
I have tried several ways to loose my weight but not able to loose that, can you please suggest me the bette...
Please get your blood thyroid levels checked. You may consider making certain diet & lifestyle changes. Diet- have small frequent meals (every 2-3 hrs), replace simple carbs like sugar, maida, bread, biscuits, noodles, rice with complex carbs like atta, bajra, ragi, oats, barley, jowar, brown rice, Avoid junk/ street/ fast/ fried/ canned/ packaged/ processed foods, chocolates, ice cream, carbonated beverages, alcohol, cut down on excess salt intake, drink 3 litres water daily, have healthy snacks like lassi/ buttermilk/ whole fruit/ coconut water w/o cream/ sprouts/ stew/ salad/ makhana/ dhokla/ khandvi/ steamed momo with soup in between main meals. Lifestyle- Brisk walk & free hand exercise daily early morning for 60 minutes, walk instead of hiring a transport.
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From so many days I have so much pain in my stomach at some irregular interval of time I am so confused that what is happening with me regarding my stomach I have taken some precaution but did not get any successful response.

MBBS
General Physician, Mumbai
From so many days I have so much pain in my stomach at some irregular interval of time I am so confused that what is ...
For stomach pain take tablet meftalspas-ds with rantac and avoid spicy food in your diet and also avoid peanuts and potatoes in your diet and it might be due to enteritis.
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I have got highly shivering yesterday I don't know what is to be. I think it was fits but I cant analyzing! can you please help?

DNB (ENT), MBBS
ENT Specialist, Bangalore
Hi v shivering or rigors can be due to various reasons. If it was associated with fever then it may be malaria or dengue. If no fever was associated then a neurological evaluation is indicated. If it was fits, you may not be able to remember the episode. However do get this evaluated.
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I am losing my hair quickly and I have tried all type of shampoos but couldn't effect yet. Please can you help me with this?

MD - Homeopathy
Homeopath, Aurangabad
I am losing my hair quickly and I have tried all type of shampoos but couldn't effect yet. Please can you help me wit...
Hello hair problem is common now a days due to stress and busy life take full sleep drink planty water have fruits take acid hydrofluoric 30 2 tds x 30 days and revert use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash.
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I am 30 years old male two month continue back pain. Any medicine but no result what I should.

D.P.T
Physiotherapist, Hyderabad
I am 30 years old male two month continue back pain. Any medicine but no result what I should.
Go for physiotherapy tratment ask him to do i. F. T and ultrasound therapy. Within a month you fell realx. Check out your weight and bed for comfort sleep.
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Sir I have so many white dots on my body and look very dirty so give me any natural medicine which do not havd any side effects.

MD - Dermatology
Dermatologist, Pathanamthitta
Sir I have so many white dots on my body and look very dirty so give me any natural medicine which do not havd any si...
White dots on body can be due to various reasons. It can b hereditary or due to use of some chemical agents, drugs, medication, trauma, contact with allergic agents, autoimmune diseases, age to name a few. It's very important that you take care not to injure your self or that can leave marks. Any suspicious chemical agent such as creams, sprays, deodorants should be avoided. It's imperative to be relaxed or such a condition can worsen. Don't b anxious about anything for everyone faces anxieties and only the relaxed can get above. Diet rich in vitamin c and phytonutrients like anthocyanin namely lemon, orange, gooseberry vil scavenge the free radicals which damage the cells and produce white spots and patchs. If you have autoimmune diseases like pernicious anaemia, thyroiditis, alopecia areata, vitiligo, inflammatory bowel disease, it has to be evaluated and treated and it vil definitely respond to treatment too.
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My sister is 22 years old. She is only 4 ft 11 inch tall. Can she taller in this age? She is doing exercise since childhood and now taking vit d and c as supplement. Can any medicine give her satisfactory result?

BHMS
Homeopath, Hyderabad
My sister is 22 years old. She is only 4 ft 11 inch tall. Can she taller in this age? She is doing exercise since chi...
No, there is no chances of further growth at this age as the upper limit for growth is 21 and she is already 22 now. Don't believe in false promises if any body assures you of further growth.
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I am facing pain in stomach, bloating and vomiting immediately after eating anything please help me how to remove gas from my stomach not able to eat anything.

PDDM, MHA, MBBS
General Physician, Nashik
I am facing pain in stomach, bloating and vomiting immediately after eating anything please help me how to remove gas...
Hello, Thanks for your query. Try an over-the-counter medicine containing simethicone, which helps to break down gas bubbles. You can try a process of elimination by substituting a gassy food for a non-gassy one, and see which one is giving you the most trouble. A few basic substitutions: • Rice milk for cow’s milk • Bananas, blueberries and melon for apples, peaches and plums • Gluten-free and spelt cereals and bread for wheat and rye products • Bamboo shoots, bok choy, carrot, celery, corn, eggplant, green beans, lettuce, chives, parsnip, pumpkin, and tomato for artichokes, asparagus, Brussels sprouts, broccoli, cabbage, okra, onions, and peas. I do hope that you have found something helpful and I will be glad to answer any further query. Take care
3 people found this helpful
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Ï have nose problem automatically the blood will out when ï drink cold water so pls help to me to solve my problem.

DORL, MBBS
Ear-Nose-Throat (ENT) Specialist, Faridabad
This is due to the dryness of your nose, keepyour self hydrated with salads, fresh fruits, banana is ggod for this, and lastly do not clean your nose abruptly.
2 people found this helpful
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Does bodybuilding or high intensity exercises cause hair loss as it increases testosterone level. please help with it sir. I want to build my body but my hair is thinning from temples which can be aggravated by bodybuilding.

BAMS, MD - Ayurveda
Ayurveda, Navi Mumbai
Does bodybuilding or high intensity exercises cause hair loss as it increases testosterone level. please help with it...
Dear Lybrate User , Increase testosterone may cause hair fall but this is not the only cause for any hair fall ,so we need to rule out all possible causes like iron deficiency , daily stressful routine , harsh chemical exposure of soap , shampoos , use of non medicated hair oil etc . So kindly share your daily routine with dietary habits so that I revert back to you for Ayurveda treatment assistant. Thanking You.
1 person found this helpful
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White Discharge

MD - Obstetrics & Gynaecology, MBBS
Gynaecologist, Mumbai
Play video

Briefing on White discharge and its treatment

3717 people found this helpful

My bp is 190/150 and sugar fasting is 100-120 and post meal is 150-170, I am taking glynase MF tablet twice daily, I am also having a stone 34 mm in my right kidney, which medicine should I take for my bp? And can the Stone in my kidney be removed without surgery?

BHMS
Homeopath, Faridabad
My bp is 190/150 and sugar fasting is 100-120 and post meal is 150-170, I am taking glynase MF tablet twice daily, I ...
Hello, Few lifestyle changes can help you in controlling and preventing the high blood pressure, even if you're taking blood pressure medication. Eat healthy foods. Consume more fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods. Eat less saturated fat and trans fat. Decrease the salt in your diet. So, avoid eating processed foods, such as canned soups or frozen dinners which contains extra salt in it. Keeping a healthy weight, or losing weight if you're overweight or obese, can help you control your high blood pressure and lower your risk of related health problems. Increase physical activity which can help lowering your blood pressure, manage stress, reduce your risk of several health problems. Get indulged in regular exercising (if your doctor allows you). Limit alcohol. Even if you're healthy, alcohol can raise your blood pressure. If you choose to drink alcohol, do so in moderation. Don't smoke. Tobacco injures blood vessel walls and speeds up the process of hardening of the arteries. Reduce stress as much as possible. Practice healthy coping techniques, such as muscle relaxation, deep breathing or meditation. Getting regular physical activity and plenty of sleep can help, too. Monitor your blood pressure at home. Medication: Take Schwabe’s Essentia Aurea/ thrice daily which is a cardio-tonic which helps in maintaining blood pressure, improves muscle tone of the heart and narrowing of blood vessels. For Kidney-Stone: You may reduce your risk of kidney stones if you: Drink water throughout the day. For people with a history of kidney stones, drink 12-14 glasses of water everyday. If you live in a hot, dry climate or you exercise frequently, you may need to drink even more water to produce enough urine. If your urine is light and clear, you're likely drinking enough water. Eat fewer oxalate-rich foods. If you tend to form calcium oxalate stones, your doctor may recommend restricting foods rich in oxalates. These include rhubarb, beets, okra, spinach, Swiss chard, sweet potatoes, nuts, tea, chocolate and soy products. Choose a diet low in salt and animal protein. Reduce the amount of salt you eat and choose non animal protein sources, such as legumes. Consider using a salt substitute. Continue eating calcium-rich foods, but use caution with calcium supplements. Calcium in food doesn't have an effect on your risk of kidney stones. Continue eating calcium-rich foods unless your doctor advises otherwise. Ask your doctor before taking calcium supplements, as these have been linked to increased risk of kidney stones. You may reduce the risk by taking supplements with meals. Diets low in calcium can increase kidney stone formation in some people. Medication: Take homoeopathic medicine - Berberis Vulgaris Q/ 10 drops in 1/2 cup of water/ thrice daily for 4 weeks.
2 people found this helpful
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Dear Doctor, I have back pen within four days I was don to sum pen relief tab but cant profit any dose so please sages to me any for doesethankyou, regard.

BHMS
Homeopath, Ahmedabad
Dear Doctor, I have back pen within four days I was don to sum pen relief tab but cant profit any dose so please sage...
If you have a back pain than rest is a best solution, follow this instruction - sleep without pillow, hot fomantation on back.
2 people found this helpful
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I have 6.5 mm stone in right kidney and 4 mm right kidney please give a perfect solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Hi, , consider Ayurveda management for recurrent kidney stone formation, as these may fuse n form larger one so act before it happen, usually up 6-7 mm may pass through by ureters with Ayurveda medicated ghee.
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