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Dr. Deepika

Ayurveda, Bangalore

Dr. Deepika Ayurveda, Bangalore
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Deepika
Dr. Deepika is a renowned Ayurveda in Sarjapur Outer Ring Road, Bangalore. You can meet Dr. Deepika personally at Patanjali Ayurvedic kendra in Sarjapur Outer Ring Road, Bangalore. Book an appointment online with Dr. Deepika and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Patanjali Ayurvedic kendra

Surbhi Hemilton, Green Glen Layout, Sarjapur Outer Ring Road, BellandurBangalore Get Directions
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I have pimples on my face n back too I didn't use any thing for that but I want you to suggest me something.

MD - Homeopathy
Homeopath, Aurangabad
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash
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I m smoking from last 6 months daily two or three cigreete and masturbation two times in a day. I got negative effects like weight loss weakness hairfall and skin darkness. To repair my body. What should I do?

Doctor of Medicine
General Physician, Surat
Try to come out of the myth as long as the masturbation is concern because it is the physiological phenomenon and as long as the smoking is concern it is better to quit this.
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My age is 23 now and my height is 5.11 can I still increase my height upto 6.2 if yes then how please advise.

BHMS
Homeopath, Faridabad
Hello, Medication will not help at this age, you should try Exercise like stretching Swimming regularly Yoga like Tadasan and Sarvang asana. Play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
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Iam 21 years old iam very thin I have 49 kg weight what can I do to improve my personality I daily jog in the morning is it preferable.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Do regular exercise. Eat extra food more frequently, take lots of fruits, vegetables. Avoid smoking, alcohol. Use nutritional supplement in this case. Drink lots of water.
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I'm not a morning person. But if I put off working out until the end of the day, I won't do it. How can I get my workout in?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Waking up early in the morning can be tough for most of us. It takes quite a lot of effort to force our bodies out of bed. In such a case it becomes necessary to give ourselves a boost to revitalise our energy levels and kick start the day. Here are a few natural ways to energise yourself in the morning. Get a good stretch when you wake up Take a few minutes to stretch as soon as you wake up. Breathe deeply and stretch every muscle in your body, starting from your toes. This will allow your mind and body to adjust to being awake before you get out of bed. Don’t skip on breakfast We’re often forced to skip morning breakfast because of our hectic schedules but the body needs to revitalise its energy levels. After fasting all through those night hours, your body needs the nutrients to function properly. Skipping breakfast is probably why you feel tired and dull in the morning. If breakfast is going to be delayed start your day with a fruit or nuts. Try aromatherapy Aromatherapy has a number of benefits. You can begin your day by sniffing on some lavender or vanilla to waken up your senses and to keep your mind alert. You can also light a fragrant aggarbatti. Do some deep breathing exercises Practicing this regularly will help energise you in the morning. Get some sun Some seasons it is too hot and some seasons it is too cold to spend time soaking in the sun. But it is essential that you expose yourself to the sun regularly. A 10 minute walk in the morning sunshine will re-energise you naturally. Lastly, it is okay to workout in the evenings as well. The aim is to keep consistency and pay attention to pre and post workout meals.
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I am 28 years old, I want to know about my fitness so that I can take an issue after 3-4 years. What are the tests should be done? Please help me.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Papri, tests are based on individual and couple health, these are not generalized. Check up along with partner, with expert for right guidance.
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Sir I have spend my lots of time in sun thats why my face and body complexion get dark so tell me the suggestions to doing my skin tone bright. I cant leave my field work please help me.

BHMS
Homeopath, Faridabad
Hi, Start taking nutritious, healthy food and daily yoga or some kind of exercises, it will be automatically reflected on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face!! Daily Regime: Apart from these, you do follow CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon,orange,gooseberry,etc.Fruits/juices, strawberries, sweet peppers, tomatoes, cantaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce) . If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: You can also use homoeopathic cream - Medicynth's Whitch Hazel daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes and then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this daily or every other day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off. Make a paste of 'Kasturi Manjal' (wild turmeric) with rose petals, saffron and raw milk which is very effective.
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I am a college student and want to go to the gym ,as prescribed by trainers I should take much protein to get my tissues repaired sooner but it is not possible to take 100 grams of protein a day from natural food. So should I take artificial protein supplements such as that of optimum nutrition or dymatize?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Dear lybrate user, It's not necessary to take 100 grams protein. Any how if you want to take , you can take it by taking 100 grams cheese daily and boiled eggs four to five daily.
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I have lots of pimple on my face and also scars and black spot. How can I cure it completely?

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicines 1. Kali brom 30 (4 drops in little water) thrice a day for a week. 2. Berberis aquifolium q (10 drops in little water) thrice a day for a week and revert. Keep a gap of 15 - 20 minutes in both the medicines. *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *get an adequate amount of sleep. *avoid touching your face with your hands or try to squeeze pimples, it may leave permanent scars and spread the infection. *make a habit of 8-10 glasses of water daily. *avoid fried and spicy food. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid stress and anger. *avoid harsh skin products.
2 people found this helpful
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She is very short. What can I give her as healthy diet by which she becomes a tall girl?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Medicine german reckeweg baryta carb 200 single dose morn,(4-5 drops orally) sbl calcarea phos 6x / 6 tabs 3 times a day 10 days foood 25 kismis daily morn, 5 khejurs daily morn 4 bannas daily morn 2 boiled eggs daily morning mixed fruit juice daily evening. Exercise swiming, gym to stretch long bones 20-30 minutes daily keep contact.
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BHMS
Homeopath, Howrah

A pet dog has bitten and teeth scratch mark appeared on the leg of my 8 years old daughter. Dog is vaccinated in March this year. Tetanus inj is administered to her. Is anti rabbies injections are necessary?

MBBS
General Physician, Mumbai
Anti rabies injection for your daughter is not necessary because the dog has already been vaccinated.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Noida
Lack of sleep may be the cause of your headache, and headache may be the cause of your insomnia. This is a vicious circle. Avoid sleeping in the afternoon. Do not take any caffeine after 7 pm. Have a light meal for dinner at least 2 hours before retiring. Have a warm bath before going to bed. Drink warm milk at bed time. Listen to soft soothing music before retiring. Meditate for 15 mins before sleeping. If need be try shirodhara (ayurvedic therapeutic massage) along with ayurvedic medications.
1 person found this helpful
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Which type of alcohol is harmful? Is beer harmful? If not till what extent should we consume?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Beer has no recommendation as it's not giving any health benefits. Beer for most in moderation (this translates to a 10 ounce glass a week) may initially not seem to cause any serious problems but will start as weight gain. Drinking beer definitely does make you gain weight but generally around the belly even though you just take it moderately. Along with beer intake, you must watch how healthy your food is. Drinking more than this at one sitting is possibly unsafe and can cause a lot of side effects, including: flushing, confusion, trouble controlling emotions, blackouts, loss of coordination, seizures, drowsiness, trouble breathing, hypothermia, low blood sugar, vomiting, diarrhea, bleeding, irregular heartbeat, and others. Long-term use can lead to alcohol dependence and can cause many serious side effects, including: malnutrition, memory loss, mental problems, heart problems, liver failure, swelling (inflammation) of the pancreas, cancers of the digestive track, and others.
2 people found this helpful
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I am having gastro problem since long, from last 1 months I am feeling very tired or weakness got for medical blood test CBC or vitamin b12 my hemoglobin is 9 or vitamin b12 154 which is very low as per normal position kindly guide what is the problem and solutions. Regards

BHMS
Homeopath, Raebareli
You need to do a Endoscopy first to rule out any gastritis/gastric ulcer. Please take food on time daily Take a fruit daily Do not skip meals any time neither keep your stomach empty anytime. Take Nux vom 30 - thrice daily 4 pills for next 7 days Continue treatment.
1 person found this helpful
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Fat has been deposited at my back. My hands are thin, this does not look good. Suggest exercise.

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
1. Cinnamon Tea 2. Green Tea with Ginger 3. Rose Petal Water 4. Ginseng 5. Dandelion and Peppermint 6. Sip on Sage 7. Chew Gum 8.Virgin Coconut Oil (as a replacement fat) 9. Plain Yogurt and Honey 10. Get Enough Sleep
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I am 26 years old and 60kgs in BMI measuring tests they said that I am having water retention problem.please help me

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Your weight is within the range, though it should be ideally 55 kg, but 60 is a bit on the higher side. Water retention is common in many women and you must be aware that it is due to hormonal changes, is more a week before periods, aggravated by more salt intake & sedentary lifestyle. Water is accumulated in entire body and this is extra water which is retained by sodium salt present in our table salt. Potassium present in oranges, lemons, bananas etc counters the effect of sodium, besides reducing the intake of sodium in foods rich in sodium like tinned food, acchars, papads, sauces, chutneys etc. Because salt is a preservative. Reduce salt intake, do not sprinkle salt on salads, drink lemon juice (shikanjavi, green tea and lots of citrus fruits to give you potassium (there is no side effects of extra potassium if taken in the form of food) drink lots of water so that you pass more urine, extra sodium will be washed out along with other impurities and may be some essential salts and minerals, which you can easily take as supplement tablets of multivitamin & b complex. You do not require a medicine to ward off water retention, food + exercise will help you. Do write back and do not get conscious of water retention.
1 person found this helpful
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When some talk about me or discuss anything about me on my back I became hot and angry. And I lost my sense.

C.S.C, D.C.H, M.B.B.S
General Physician,
YOu have to control mind and anger to survive in this world .Anger management: 10 tips to tame your temper ANGER: There is a saying "Frustration begets anger and anger begets aggression." Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. GIVING UP: Giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. LOSS OF CONFIDENCE: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that If we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself "It is worth it!" and by following through, it not only gets the job done, but it builds self-confidence. STRESS: is the "wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. DEPRESSION: Depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. OTHER REACTIONS: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions Whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Anger is among the gamut of emotions we exhibit as a reaction to a situation, and it is a 'normal' emotion too as long as it is kept under control. Some people have the propensity to explode when pushed to the extreme. They keep swallowing their emotions until they can finally do it no more, and erupt like a volcano. Others dealing with extreme anger are like a ticking time bomb. You'll never know what you unwittingly say or do can trigger an explosion. In either case, anger that cannot be controlled comes with a physical reaction. Your heart beats faster preparing you for both action and reaction. Your breathing quickens. You may clench your fist, tighten your shoulders and go into a defensive position. The problem arises out of the fact that it is almost impossible to feel anger and empathy at the same time. An angry person is seldom sensitive to the wellbeing of his victim, and hence may lash out verbally and sometimes physically. Such things done in the heat of the moment mostly leaves us with regrets. So here are a few ways to deal with extreme anger. 1. Approve it / Acknowledge it: The first step in solving a problem is recognizing that you have one. The fundamental problem here is that people believe they are on the right track and refuse to budge from their views. It is essential to realize that this step is not about deciding whether you are right or wrong, but acknowledging the fact that your reaction to the situation can be channelled in a better way. When getting someone to acknowledge their anger problem, be careful as to not use negative words like wrong, false and shouldn't. Instead, influence with positive words like can and should. Instead of saying 'You are wrong to react like this', you can say, 'I understand what you are feeling. Is there a way we can resolve this situation?' 2. Understand / recognize the signs: Once you know that your problems exist, you can try devising ways that will work for you in dealing with the situation. You can count to 100 to calm yourself or simply decide to not speak until you can calm yourself. Knowing that you may enter into an argument in a situation, you can list down the points that you feel strongly about and discuss each of them one by one. Working your way through a finite list gives a better opportunity to reach closure at the end. 3. Free the mind/Find ways to let it go: Not all arguments end in closure. A lot of unsaid justifications cloud our mind repeatedly leaving us seething from the inside. Research has shown that the normal or neurological anger response lasts less than two seconds. Beyond that it takes a strong will to stay angry. Once you realize how much your anger is consuming your mind, decide to free your mind with meditation and other calming exercises. Tell yourself that some people and issues simply don't deserve your anger, emotion, reaction or time. If you or someone you know is suffering from anger management issues, consult a doctor today.
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I am 32 year female lady I am getting the back pain from the last 5 years I am not getting relief.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I hav premature greying of hairs Plzz suggest me any homeopathic medicine As i. M only 14.

MD - Dermatology
Dermatologist, Pathanamthitta
Greying of hair increases with nutritional deficiencies. So, make sure to have plenty of milk, milk products, fish, jaggery, spinach, lettuce, wheat, meat. Have calcium and iron supplements. You need to get evaluation for autoimmune diseases. Don't use dyes, bleaches, steam or blowdryers. Avoid spa. You can to start with use brown henna. Avoid swimming in pools. Greying of hair increases with nutritional deficiencies. So, make sure to have plenty of milk, milk products, fish, jaggery, spinach, lettuce, wheat, meat. Have calcium and iron supplements. You need to get evaluation for autoimmune diseases. Don't use dyes, bleaches, steam or blowdryers. Avoid spa. You can to start with use brown henna. Avoid swimming in pools.
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