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Dr. Deepak Rudrappa

Orthopedist, Bangalore

Dr. Deepak Rudrappa Orthopedist, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Deepak Rudrappa
Dr. Deepak Rudrappa is an experienced Orthopedist in Vijayanagar, Bangalore. He is currently practising at Padmashree Diagnostic in Vijayanagar, Bangalore. Book an appointment online with Dr. Deepak Rudrappa and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 43 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#97, 17th Cross, MC Layout, Vijaynagar. Landmark: Near Telephone ExchangeBangalore Get Directions
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When I come back from office my backbone starts paining very badly why so doctor?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
When I come back from office my backbone starts paining very badly why so doctor?
Mot likely it can be a posturl problem.Just start taking below given homoeopathic medicines along with frequent stretching breaks inbetween while in your office.It will help you relieve your pain.-------------------- Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
1 person found this helpful
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I am 36 years old my weight is 60 kgs my profession is teaching I am getting leg pains burning sensation in palm can you suggest what should I do every morning when getting up from bed pain is much more.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 36 years old my weight is 60 kgs my profession is teaching I am getting leg pains burning sensation in palm can ...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day.
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I am 19 years old my back born problem this so painful have painrelief cream but is not not relief me please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 19 years old my back born problem this so painful have painrelief cream but is not not relief me please help me.
Avoid long sitting and computer work take heat fermentation and rest do stretching exercise 2nd option physiotherapy treatment.
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My mom is so weak as she is suffering from osteoporosis. She is not having food properly. I want to know if I can buy her a good protein powder with no side effects.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My mom is so weak as she is suffering from osteoporosis. She is not having food properly. I want to know if I can buy...
Yes, a good protein powder will help. Also please include multivitamin, fish oil, calcium and vitamin D tablets.
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I am 38 years old. Feel sweet pain in my back. I am a smoker. About 3 month back gone thru health check up including chest X ray. All was normal.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I am 38 years old. Feel sweet pain in my back. I am a smoker. About 3 month back gone thru health check up including ...
Sweet pain means there is no severe pain. You are changed your attitude from three months. You have a guilty feeling anything happens. Then you go for check up. But it is normal. It means you are psychologically disturbed. When tests are normal. It is related to psychosomatic disorders. It need psychological counselling. You have a weakness to change your attitudes and suffers yourself. Better to develop strong attitude. Build a very good personality. Do not think too much about small things. Be share all your feelings and problems with your close friends and family members. If you want to healthy personality. Do not touch which is not suited to you. Walk more time take good food, take rest. Be spend most of the time with your close friends and family members. Be optimistic and positive. Be sociable. Be enjoy the every movement of life. Ok all the best.
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I am 51 years old two month I got a severe pain behind my right shoulder and that pain is going through my neck and my right forearm also I am a sugar patient also, I checked all sugar test and lipid profile everything is normal what have to do?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
It might be a manifestation of cervical spondylosis...do u have prolonged sitting job....get ur X-ray neck done to rule it out.....if present ,there are several exercises to control it
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My leg is paining when I run in road sir please tell what I do. I am very much tired because this problem.

BHMS
Homeopath, Delhi
My leg is paining when I run in road sir please tell what I do. I am very much tired because this problem.
Hello, you can take homoeopathic medicines 1. Rhus Tox 30 ( 4 drops in little water) thrice a day for a week. 2.Alfalfa tonic ( SBL) ( 1tbs) twice a day for 15 days and revert.
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I have back pain since 5 years which is not continuous in nature but when it happens it goes along with numbing of left and right lower limb. I am having difficulty while any movement of body during this period. I feel like having pain while walking in thighs. What should be the diagnosis?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain since 5 years which is not continuous in nature but when it happens it goes along with numbing of le...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart
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I have desk job and sometimes I am having severe back pain in middle of my spinal cord! I do not understand pain is in bone or in muscles. Please suggest what best I can do?

MD - Anaesthesiology, IIPM
Pain Management Specialist, Delhi
I have desk job and sometimes I am having severe back pain in middle of my spinal cord! I do not understand pain is i...
It could be posture related Adopt right posture while sitting Can take Calcium and Vitamin D3 suppliments Spine strengthening exercises
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It is often said that running on treadmill has ill effects on your knees and in long run become one of the significant reason for knee joint pain. How true is this?

MD, DYA, PGDCR
Ayurveda, Nashik
It is often said that running on treadmill has ill effects on your knees and in long run become one of the significan...
The reason is that its a kind of passive exercise and we never nurture our joints with oil prior or after Tread mill...Do apply warm Sesame oil to whole body (possibly joints atleast) called Abhyang in Ayurved followed by warm water bath..This Abhyang not only is good for joints but also for skin and prevents early ageing...As u know that Skin is d largest organ of d body...sadly though v we minimally use skin as a drug delivery route...
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I have strain and irritation in my eyes due to long sitting on computer and also back neck pain.

FICO, DNB Ophtalmology
Ophthalmologist, Gandhinagar
I have strain and irritation in my eyes due to long sitting on computer and also back neck pain.
Hi. I have a few suggestions for you regarding the usage of computers. Follow the rule of" 20" this means that every 20 minutes, take a gap of 20 seconds, blink your eyes actively 20 times and focus at an object which is minimum 20 feet away. This will help in relieving your eyes from the continuous strain that is caused due to staring. Staring at the computer continuously causes us to subconsciously blink less than normal. This causes the tear film on the surface of the eye to dry up. The result of this is pain, discomfort, etc. Another suggestions regarding the usage of computers is to maintain a proper posture. The computer must be positioned at the same height as your eye level. The neck should not be inadvertently flexed or extended. Roughly, an angle of 90 degrees should be maintained between your upper body and thighs. Likewise, a similar angle (90 degrees) should be maintained between your lower legs and thighs. Also the angle between your hands and arms should be roughly 90 degrees. This is the healthy ergonomic way of sitting while using a computer. Maintenance of proper posture would help in further relieving the symptoms of eye discomfort and pain. All these suggestions may take a while to sink in and imbibe in your routine. Once followed, they are sure to work wonders for you. Also, you could consider using a preservative free lubricant eye drop (use it 3-4 times daily). This would help in keeping your eyes lubricated and fresh. Hope my suggestions help you. Take care. Cheers.
2 people found this helpful
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How the frozen shoulder should be treated for a person having age 45 years with no history of sugar, cholesterol and blood pressure.

BPTh/BPT
Physiotherapist, Mumbai
How the frozen shoulder should be treated for a person having age 45 years with no history of sugar, cholesterol and ...
Hi for frozen shoulder you should take electrotherapy and mannual therapy from skilled physiotherapist.
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I' m 56 years old male I am having knee pain since last 3 years kindly suggest any pain killers. Thankyou.

International Academy of Classical Homeopathy, BHMS
Homeopath,
How many times u r going take painkillers and destroy kidney. Actually according to classical homeopathy we need proper case taking. Bcoz since 3 yrs u are suffering. U can try rhus. Tox. 200 twice for 4 days. Thanks.
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I have body pain. Not at the joints. Pain at thighs and arms. It is not a heavy pain.

MBBS
General Physician, Cuttack
I have body pain. Not at the joints. Pain at thighs and arms. It is not a heavy pain.
1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest
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There is wind blowing sounds are coming out of the ears and stops when I press the neck and it also creates huge headache when I am at crowded place.

MCh - Neurosurgery, MBBS
Neurosurgeon, Chennai
There is wind blowing sounds are coming out of the ears and stops when I press the neck and it also creates huge head...
The headache at crowded place is because you are more sensitive to increased carbon di oxide levels. When the carbon di oxide level increases, even a bit, blood vessels inside your brain dilate more and causes headache you can avoid this by breathing more frequently when you have headache it is a very simple remedy, but it will work please try this.
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I have back pain from many days due to which I am unable to stand for a long time. I am also unable to bend my pain.

BPTh/BPT
Physiotherapist, Kota
I have back pain from many days due to which I am unable to stand for a long time. I am also unable to bend my pain.
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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I am 60 years old lady, I have more body pain, and also back pain sir what can do give your best advise.

MD - Pathology
General Physician, Amritsar
I am 60 years old lady, I have more body pain, and also back pain sir what can do give your best advise.
Get your bone density checked. Get your hb blood sugar and uric acid levels done. Till then take tablet cipcal 500 twice daily, cacirol sachet once a week dissolved in milk or curd take milk and curd regularly keep yourself physically active, go for a walk.
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Sir I am suffering from t.m.j (Temporomandibular Joint Disorders) from past 3 years can you please tell me any solution for this problem.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Sir I am suffering from t.m.j (Temporomandibular Joint Disorders) from past 3 years can you please tell me any soluti...
You should take Acupressure therapy and take Biochemic Kali mur 200x +Mag phos 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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Left eye a some time red color and neck pain some time what do you solved to my problem.

MBBS, MBA (Healthcare)
General Physician, Delhi
Apply volini gel on neck, do warm fomentation. do neck muscle exercises in pain free period. avoid high pillow. consult if not ok.
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Hello doctor meri shadi ko 2 saal ho gye hai or back boht pain h ise thoda bahr nikalne ka koe solution btaye please please suggest me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello doctor meri shadi ko 2 saal ho gye hai or back  boht pain h ise thoda bahr nikalne ka koe solution btaye please...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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