Dr. Deepak N Inamdar

It is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.

Stomach pain may be because of ferrous ascorbate, stop the medicine and see. If you received ok ,than ask your doctor to give intravenous form of iron.

Ok don't take pillow 4 to 5 days you should take trunerve LC. Twise a day. And combiflam once hope cure problem.

Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.

Check your vitamin d 3 levels checked along with vitamin B12, based on which you may have to start with suppliments.

Chiropractic Mobilization will help. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily.

Yes part of aging. Exercise, healthy diet reduces the risk. Sleep becomes light after 50. Needd 6 hours of sleep.

Dear you can follow these methods for relief from backache (back pain): * first correct your sitting posture. Do not bend your lower back. You can use lumber belt for support. * do regular back strength exercises. Move your clockwise and anticlock wise. * do not sleep on very soft bed, sleep on slight hard cotton mattress. * do tadasana and bhjangasana for back strengthening. If you can not understand these asans you can consult me. * take calcium rich diet and calcium and vitamin d supplements regularly. *do not take any heavy weight or heavy work. * if you are over weight then follow a good and effective diet plan to loose some kilos of weight. * you can take guggalu tablets of himalaya for fast relief.

The swelling will reduce gradually. Can apply ice to the areas. Ice cubes should be wrapped in polythene and in cloth (don't apply to skin directly). Use less salt in diet.

Lie on your back with both of your knees bent and your feet on the ground. Lift one leg and cross it just above your knee. Hold the thigh of the leg with the foot on the ground and pull up to your chest until you can feel the stretch in your buttocks. Hold for 10 to 30 seconds. Repeat on the opposite side.