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I'm 22 years old I am having suddenly having alcohol problems, I get rapid heartbeat, metallic taste in mouth, dizziness, red eyes after a drink, if I drink more these symptoms gets severe even vomiting. Please help me find a solution to this problem. I never had these kind of problems before.
As I got an accident recently and now I have a tough pain in the lower right parts of ribs and nearby and it feels tough pain specially while coughing, sneezing or laughing. I feel hard while sleeping also and could not sleep two sided and should sleep only one sided. So, I want to know what may be the reason and how can we cure it?
I have a anal bleeding problem, but I don't have constipation, or piles, I also have frequent deification with blotting, can anyone suggests me how I have to get this fixed.
I am 51 years old male & having problem in slowness in urine with feeling hardness in the lower part of belly. What should I do?
I have white blisters on my penis head and on the skin around it. It itches and white precipitate accumulates around it. I had sex only with one girl and I know she is loyal but once an anonymous girl did oral sex to me around 2 years back. I m very much afraid that I am having STI or some type of herpes. I want to know the proper treatment of my problem.
Sir I am HCV positive Sir Issey skin and sex per koi prabhav padta hai kya kyoki mujhe skin and sex seghrapatan ho jata hai please help.
Have a glass of warm water with a dash of lemon. And afterward, you can take a cup of tea but without any sugar in it. You can have 2 marie biscuits. Your total calorie intake till now will be 91.
Having same breakfast daily could be quite boring. So here are 2 ideas for breakfast.
First is to have an omelet made of 2 egg whites along with 2 slices of brown bread. Total - 250 calories.
Or you can have 2 sprouts dosas with a cup of onion and tomato chutney. Total calories -220.
Mid morning snack:
It is best to have a cup of green tea and a bowl full of fresh fruits. Total - 40 calories.
You can have brown rice vegetable pulao, raita of cucumber and onion and mixed veggies salad. Total calories -305.
Another option for lunch is to have sambar, lady finger veg, 3 medium sized ragi balls, and salad.
You can either have coffee or green tea but make sure not to include sugar in it. Additionally, you should have some sprouted green gram sundal. Total - 105 calories.
Dinner should be a light meal. So make sure not to eat too much. You can have a veggies salad along with 1 medium bowl of thayir pachadi and millet khichadi. Total calories count - 335
You can have a cup of milk and 4 soaked almonds. Total - 95 calories.
The entire diet plans given above counts for 1191 calories which are sufficient enough for a day. If you consume more calories then you will probably be gaining weight instead of losing. So try to stick with this plan.
Before you begin with the diet plan, make sure to include exercising in your routine too. It is essential to have at least 35 minutes workout daily to keep your body fit and healthy. Only eating healthy food is not sufficient to lose weight. You can include anything that you find interesting in your workout regime like walking, jogging, swimming, skating etc.