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Dr. Deepa Vinay Nambiar

MBBS, MD - Obstetrtics & Gynaecology, DNB (Obstetrics and Gynecology)

Gynaecologist, Bangalore

13 Years Experience  ·  300 at clinic
Dr. Deepa Vinay Nambiar MBBS, MD - Obstetrtics & Gynaecology, DNB (Obstetrics and... Gynaecologist, Bangalore
13 Years Experience  ·  300 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Deepa Vinay Nambiar
Dr. Deepa Vinay Nambiar is one of the best Gynaecologists in Banaswadi, Bangalore. She has had many happy patients in her 13 years of journey as a Gynaecologist. She is a qualified MBBS, MD - Obstetrtics & Gynaecology, DNB (Obstetrics and Gynecology) . You can consult Dr. Deepa Vinay Nambiar at Shanthi Clinic in Banaswadi, Bangalore. You can book an instant appointment online with Dr. Deepa Vinay Nambiar on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 42 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - Sri Devaraj Urs medical College, Bangalore University, - 2004
MD - Obstetrtics & Gynaecology - AMRITA INSTITUTE OF MEDICAL SCIENCES & RESEARCH CENTRE, ERNAKULAM, - 2010
DNB (Obstetrics and Gynecology) - - 2014
Languages spoken
English

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No 633/634, 4th C Main Road, Ombr Layout, Banaswadi, Next Chaya Multi Speciality HospitalBangalore Get Directions
300 at clinic
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Ways to Treat Dysmenorrhea Effectively

FICMCH, Diploma In Laproscopic Surgery, Certified in Laparoscopy & Hysteroscopy, DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Gurgaon
Ways to Treat Dysmenorrhea Effectively

Dysmenorrhea is a condition marked by severe menstrual cramps. This is caused due to contractions in the pelvic area during the menstrual cycle. While most women go through some degree of cramping, when the cramps become too serious and severe, it should be reported to a doctor to find out if there are any other related problems like Endometriosis, Fibroids, Adenomyosis or some infections.

Here are the ways in which this condition may be treated effectively:

  1. Medication: One of the main ways of dealing with this condition includes taking pain relievers that must be prescribed by your doctor. Also, one can take over the counter drugs to relieve the pain. These include ibuprofen as well as aspirin and non-steroidal anti-inflammatory drugs. Acetaminophen can also help in most cases. Some women may need antibiotics to take care of pelvic infections that cause pain in the pelvic region.

  2. Hormonal Birth Control: if your symptoms are too severe and debilitating, then the doctor can also put you on hormonal birth control treatment to bring down the pain and severity of the cramps. These are usually prescribed in the form of oral tablets which need to be consumed daily as advised by the Gynaecologist . Sometimes, some women may be unsuitable / unwilling for oral medications and in such cases, other routes for hormonal administration may be followed. This can be administered in the form of an injection. Also, you may wear the dose as a patch on the skin. A surgical procedure can also implant the same under your skin. This also comes as a flexible ring that the doctor can insert into your vagina with the help of an intrauterine device (IUD).

  3. Surgery: In very extreme cases, the doctor may recommend surgery. This is usually conducted in case there is an underlying condition like endometriosis or fibroids, which can create severe complications for the patient as well. The doctor may also carry out surgical removal of the patient's uterus in case there are many complications.

  4. Home remedies: One can exercise on a regular basis in a moderate manner so as to ensure that the cramps are not too severe. Also, you can use heat therapy in order to bring down the pain. This can be done by taking a hot bath and soaking in a tub of hot water. Also, you can use a heat compress so as to relieve the pain. Other dietary supplements can also be taken in order to reduce the cramps. For this purpose, one should regularly indulge in fish and flax seeds as well as other ingredients that are rich in omega three fatty acids. Also, vitamin B1 is an important ingredient that can be found in leafy green vegetables. Magnesium supplements can also be taken by the patient for such cramps.

  5. Stress: one will need to take care of the stress levels by staying away from stressful situations and also cutting back on the consumption of alcohol. One should also avoid smoking completely. Meditation & Yoga have been known to help in relieving stress and you can practise a little bit of these on a daily basis. Also, devoting time to your hobbies and listening to good music can be a stress-buster when incorporated in your daily routine.

So eat right, exercise right, think right and have a positive attitude- That helps take care of most non-pathological cases of dysmenorrhoea.

4044 people found this helpful

I got married a week ago and my wife is 21years old but recently I have noticed that when I squeeze my wife's nipple very hard, it oozes clear water. She isn't pregnant. Is the water oozing normal? is it harmful to squeeze nipple too hard?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
If there is excessive discharge, get it checked by doctor. It may be some infection or something else.
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She is having her foots always burning they are too hot we have consulted many doctors about that but there is no solution yet.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
She is having her foots always burning they are too hot we have consulted many doctors about that but there is no sol...
Get blood sugars and Thyroid profile tested , return here with reports , she is 46 and going through a change in levels her hormones, and may be heading for a menopause. Get an ultrasound abdomen also done. Write back with the reports.
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My wife had an ectopic gestation because of which one fallopian tube had to be cut. What all precautions need to taken to prevent future ectopic pregnancy?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
My wife had an ectopic gestation because of which one fallopian tube had to be cut. What all precautions need to take...
Every pregnancy begins at fertilisation which happens in fallopian tubes (ft), after fertilisation the ba of cells goes to the uterine cavity and stays there for 8m. So after ectopic when one tube is removed, the chances of ectopic happenning in 2nd tube are high but its not the fonality of all pregnancies. If the fertilised egg makes it to the uterine cavity you can skip having tubal pregnancy but whether this will happen or not will be decided when next fertilisation happens in the remaining tube. You can seek help of local gynec to asses your case. The gynec may ask for hsg to find out patency in remaoning tube. If patent, and caliber is good ectopic may not happen. But if caliber is small ectopic may occur again the only way to avoid it is by doing ivf (test tube baby)
2 people found this helpful
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We are trying our 2nd baby from last 5 month but yet my wife doesn't got pregnant .all the my sperm comes out from her when we have sex. Is this a problem? My wife is also overweight & having diabetes.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
We are trying our 2nd baby from last 5 month but yet my wife doesn't got pregnant .all the my sperm comes out from he...
Dear user. Please understand, semen is a liquid base which contains sperm cells. when you ejaculate inside the vagina, the sperm cells are alive and they climb through the vaginal wall towards uterus and one will find the female egg for insemination. Left over seminal liquid and other immobile sperm cells flow out of vagina because they do not have any functions inside vagina further. this is normal procedure and there is nothing to worry about this. Take care.
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I had normal delivery four months ago. I had my first period post that in 1st week of December and now in 1.5 month, I am having it for the third time. Is this normal or do I need some medication.

DNB, DGO, MBBS
Gynaecologist, Ghaziabad
I had normal delivery four months ago. I had my first period post that in 1st week of December and now in 1.5 month, ...
You are having short cycles and though initially, when the cycles resume after delivery, these can be irregular but it will be better to get yourself examined to rule out any infection, hormonal imbalance or any other problem.
2 people found this helpful
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For 2-3 months I hav problem problem in my vaginal area n area between thighs n vagina. Itching is sooo much tht after itching there is vry high pain also. N thn there gots wounds. Plzz suggest some home treatment n also some medicine.

D.H.M.S
Homeopath, Muzaffarnagar
You wash a vaginal area with dryness frequently. & you can take a homoeo medicine can notheris -30, 5 drops in little water thrice daily for 15 days
1 person found this helpful
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Hi doc, I am 24 week and 2 day pregnant but I am not able to feel my baby movement clearly. And also this is my first pregnancy and I am not able to recognize but last month check up showed that everything is fine, so is all normal. And also tell me some food to gain weight in pregnancy. Please reply me as I am very much worried.

MD-Gynaecologist & Obstetrician , MBBS
Gynaecologist, Delhi
Hi doc,
I am 24 week and 2 day pregnant but I am not able to feel my baby movement clearly. And also this is my first...
Please check your baby heartbeat immediately.At times the mother is unable to feel the movement in the early stages in the first pregnancy but if you were feeling them before & not able to feel now,please get it checked immediately
1 person found this helpful
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My mothers gets body pain everyday n has severe pain during menstrual. Is it because of her age turning for menopause or something else?

BHMS
Homeopath, Faridabad
My mothers gets body pain everyday n has severe pain during menstrual. Is it because of her age turning for menopause...
Ask her to take Centrum or Revital for women or else Supradyn - one tablet daily once for a month, And a homoeopathic medicine - China 200/ one dose daily for a month and then tell me about her condition.
1 person found this helpful
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Anaemia and How It Can Affect Your Health

MBBS
General Physician, Trivandrum
Anaemia and How It Can Affect Your Health

The lack of red blood cells or hemoglobin in the blood is termed as Anemia. You may also be diagnosed as anemic is your red blood cells do not have a high enough hemoglobin count. Since hemoglobin is responsible for the amount of oxygen in our blood, being anemic results in a decreased flow of oxygen in the blood. 

There are 5 different types of anemia. These are:

  1. Iron deficiency anemia: When the iron levels of the blood are lower than normal. 
  2. Sickle cell anemia: When the red blood cells are shaped like a 'sickle' and hence more fragile. This is an inherited condition. 
  3. Thalassemia: When the body does not produce enough red blood cells or hemoglobin. This is also an inherited condition.
  4. Megaloblastic anemia: When the blood does not have enough vitamin B12 and hence cannot transport hemoglobin through the body. 
  5. Hemolytic anemia: When the red blood cells are rapidly removed from the blood due to an infection, medication or disease. 

Lack of oxygen can have a serious effect on the organs of the body. Hence the symptoms of anemia are also the effects of the disease. 
Some of these are: 

  • Lack of energy
  • Fatigue
  • Dizziness
  • Chest pain
  • Difficulty breathing
  • Abnormal heartbeat
  • Reduced attention span
  • Numbness of the hands and feet. 

Anemia can also lead to a number of major health problems such as:

  1. Heart disease: Anemia is directly linked to heart disease. When the blood carries less oxygen, the heart needs to work harder to pump it to the rest of the body. Thus, people who are anemic are at a higher risk of having a heart attack than a non anemic person. Anemia can also lead to arrhythmia or a condition where the person suffers from an irregular heartbeat.  
  2. Pregnancy complications: One of the first and most vital supplements prescribed to a pregnant woman is iron. Iron is essential not only for a healthy baby, but also for your own body. Anemia caused by a lack of iron can result in premature birth and a number of other complications at the time of pregnancy. 
  3. Increased risk of infections: Lack of oxygen in the blood can affect your immune system by lowering its ability to fight infections. This makes the body vulnerable to diseases. 
  4. Cognitive damage: Anemia in children can result in a greatly reduced attention span and weaken their memory. Sometimes, even when treated, this can result in permanent scarring and reduced IQ levels. 

Fighting anemia is not hard. Consult your doctor instantly if you recognize any of its symptoms and start eating food rich in iron to fight this disease.

4567 people found this helpful

Hello doctor . I want to have unprotected sex. So I have heard about an idea of Safe sex days that is having sex 2 or 3 days before the starting of period. Is this method reliable? My gf will have period on 21st july. If I have unprotected sex on 20th or 19th july. Will it be safe? Thank you for your time.

MD - General Medicine
General Physician, Bangalore
Hello doctor .
I want to have unprotected sex. So I have heard about an idea of Safe sex days that is having sex 2 or...
Hi lybrate-user, you can have un protected sex, with your trusted life partner. As with others you have the risk of contracting sexually transmitted diseases. If your worry is pregnancy, then safe sex is to be practiced in days other than 10 days of the middle of the monthlyperiod. In other words, 4-5 days after bleeding & 4-5 days before bleeding is considered safe, provided the monthly cycle is regular every 28 - 30 days.
2 people found this helpful
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Which exercise are suitable for a cesarian delivery? And after how many month can she continue her physical relation with her husband?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Which exercise are suitable for a cesarian delivery? And after how many month can she continue her physical relation ...
No exercise for first 3 months except routine baby work, simple walk after 3 months but no jogging or swimming. You can get massage done on arms and legs and back, 1 month after delivery when you are lactating the baby, eating well and by now there is no risk of infection to internal stiches (take 2-3 months to heal)
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How An Apple A Day Keeps the Doctor Away?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
How An Apple A Day Keeps the Doctor Away?

It is one of the most common expressions around, 'an apple a day keeps the doctor away'. As apples have properties that no other natural product or fruit has and its advantages have been demonstrated over time.
It is possible to get these benefits from different other fruits, however; an apple combines everything and makes it easier. It has been proved again and again that if it is not straightforward, simple and quick, individuals will not deal with their well-being. Hence, here is a very simple way to be healthy. This is how an apple tends to keep the doctor away:

  1. Apples contain Vitamin C: Vitamin C helps protect your immune system. Many individuals who need Vitamin C in their diet have poor healing and tend to get injured effortlessly. Apple contains vitamin C in abundance and hence, are of great help.
  2. Prevent heart diseases: The reason it can prevent both coronary illness and cardiovascular diseases is because apples are rich in flavonoid. Flavonoids are additionally known for their cancer prevention qualities.
  3. Low in calories: A normal sized apple has between seventy to hundred calories. Eating an apple when craving sweet or chocolate can make the craving vanish since apple itself contains sugar, yet gives you just one-quarter of the calories.
  4. Pectin: Pectin is a type of dissolvable fibre that brings down both pulse and glucose levels. It can likewise bring down the levels of LDL, which is the bad cholesterol in the body. Pectin, as different types of fibre, keeps up the strength of the digestive system. Apples are a fantastic source of pectin.
  5. Boron: A supplement found in abundance in apples, boron strengthens solid bones and a sound brain.
  6. Phenols: Apples contain phenols, which affect cholesterol. It decreases the bad cholesterol and builds up the good cholesterol. They keep LDL cholesterol from transforming into oxidised LDL, an extremely risky type of cholesterol, which can be destructive.
  7. Avoids tooth decay: Tooth decay is a contamination that truly harms the structure of your teeth, which is formed because of bacteria. The juice of the apples has properties that can kill up to eighty percent of those bacteria.
  8. Shields your brain from infection: This is something many individuals do not have the foggiest idea about. When you consider that your brain makes you the person you are, it gives you a rational point of view. Apple has substances called phytonutrients and these phytonutrients prevent neurodegenerative diseases like Alzheimer's and Parkinsonis.
  9. Healthier lungs: People who eat five apples or more every week have brought down their respiratory problems like asthma.
  10. Forestall Cancer: Cancer tends to form in different areas and organs of the body and spreads later on. Apples focus on different tumours, for example, colon growth, prostate disease and breast cancer in ladies. Hence, its positive effects are not just limited to one type of cancer.

So grab an apple right away! If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

6298 people found this helpful

Hi Doctor! I am 28 and recent report shows I don't have PCODs, irregular periods or no periods for long time have been a part of my life till now, but recent report shows I don't have PCODs and still I don't get periods. Is is dangerous - even worse than having PCODs and no periods? I am married since last year but we stay in different cities so my sex life is not that much. Is not having PCODs related to sex life, is this betterment because of this?

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Its good if you don't have pcod, you need to be happy. It is very good everything will settle down once you settle in relationships with husband. Meanwhile for irregular periods just directly consult a sexologist and understand your body's sexual physiology. Avoid taking menses and pregnancy on head and stop worrying. Improve your sexual life and bonding with guidance from an expert. Relax and act as I said. Go for solutions.
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Cervical Cancer Vaccine- What to Know About It

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Cervical Cancer Vaccine- What to Know About It

Some forms of cancer, such as cervical cancer can be prevented by vaccines. Cervical cancer is the second most common form of cancer that affects women. The vaccine that prevents cervical cancer is known as the human papilloma virus(HPV) vaccination. Let's take a look at a few things you should know about this vaccination.

What is HPV?
There are over a hundred types of HPV. While some of them affect the genital area and can cause abnormal tissue growth that leads to cervical cancer others can cause anal cancer, genital warts, skin warts, cancer of the head and neck and vaginal cancer. 

When should you have the vaccination?
The human papillomavirus or HPV vaccination is most effective when administered to preteen and teenage girls. This vaccine protects them for the next ten years against the disease. One of the reasons, the HPV vaccination is given so early is that the virus can spread easily by sexual activity. Having the vaccination early can protect them from a HPV infection. The vaccine is also said to be more effective when given to girls who have not yet been infected by a strain of HPV. 

How is the vaccination given? 
The HPV vaccination is given in the form of three injections spread over six months. The second dose is given two months after the first dose and the final dose is administered six months after the first dose. There is more than one name for the HPV vaccination. Gardasil and cervarix are the most common amongst these. Many doctors suggest no matter which one you choose, the same vaccination be used for all three doses. 

How effective is the vaccination?
Along with protecting against cervical cancer, the HPV vaccine also protects women against vaginal, anal and oropharynx cancer. Some of the vaccines also protect against genital warts. However, the vaccination cannot be used to treat existing HPV infections and is less effective when given to women who have already been infected with a strain of the virus. 

Is there anyone who should not have this vaccine?
The HPV vaccine is not recommended for pregnant women. Do not have the vaccination if you are already suffering from a severe illness. The vaccination is also not recommended for women who are allergic to yeast or latex. 

What are the side effects of the HPV vaccination?
The HPV vaccination has minor side effects that may include mild soreness at the injection site, a headache or low fever. Some women may also feel dizzy or faint after the injection. Nausea, vomiting, diarrhea and abdominal pain are some of the other side effects associated with this vaccination. Apart from taking a dose of vaccine, it is important that you go for regular full body check up as well, to prevent yourself from various ailments.

3170 people found this helpful

I have a 4 to 4.5 inches penis at standing position. Does it enough to pregnant my wife.

FMAS, MS
General Surgeon, Gandhinagar
I have a 4 to 4.5 inches penis  at standing position. Does it enough to pregnant my wife.
Respected lybrate-user hi sperms ejaculated inside vagina are going to make your wife pregnant not pence length dear don't worry this size is quite perfect to satisfy & conceive your wife dear thanks regards.
1 person found this helpful
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My vagina and thighs so dark. What can I do. Give me some tablet or cream. Tell me hair removal idea.. Because hair removal cream and shave is bad for vagina. Thak you.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My vagina and thighs so dark. What can I do. Give me some tablet or cream. Tell me hair removal idea.. Because hair r...
Best way to remove hairs form genital area is shaving. Razor cut the hair very close to the skin. Popular myth that shaving causes coarse hair which is not true. Depilatory creams or lotions can irritate the skin or cause allergic reactions for waxing 5mm hairs are needed to be able to wax it. It is messy and painful, and cause irritation. Outer part of vagina is naturally dark as compared to other parts of body and thighs become dark because of constant friction while walking. You should reduce your weight to 60 kg for normal bmi and also to reduce friction of thighs.
4 people found this helpful
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5 Quick-fix Detox Drinks That Will Do Damage Control This Wedding Season

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
5 Quick-fix Detox Drinks That Will Do Damage Control This Wedding Season
5 Detox drinks for this wedding season

Weddings are that time of the year when you don’t have control over what you eat. It’s very easy to overindulge, the effects of which may be visible on your skin, weight, and hair. Going on a detoxification drive is what you can do to counter these effects.

One integral aspect of a detox drive is what you drink. Certain drinks can help you in rejuvenating from within, while increasing your energy level. Here are some amazing detox drink recipes that you could make in a jiffy to overcome the toll the wedding season takes on your health.

1. Spice detox drink
Spices contain anti-oxidants that help to cleanse the body and counteract the damaging effects that fatty, sugary and salty foods can have on your body. Drinking hot water into which spices have been added is one of the best ways to improve your health. To make this spice infused detox drink you require

Water – 1.8l
Whole cumin – ¼ teaspoon
Whole coriander – ¼ teaspoon
Whole fennel – ½ teaspoon
Seeds of cardamom pods – 5
Directions
Add the spices into boiling water and let it steep for 10 minutes. Strain and store in a thermos to drink throughout the day.

2. Lime and lemon detox smoothie
Detox drink containing citrus fruits is another sure-shot way of eliminating toxins from your body. The cleansing properties of limes and lemons make these water-rich fruits your best bet for detoxifying your body. Additionally, their fibre content not only ensures your system is thoroughly cleaned but also improves the function of your colon (the part of the digestive system that is responsible for processing waste products from your body).

For making this lemon-lime smoothie, you need the following ingredients:
Peeled and deseeded, medium sized lemon – ½
Peeled and deseeded, medium sized lime – ½
Peeled, medium sized bananas – 2
Orange – 1
Spinach (optional) – 1-2 cups

Directions
Start by squeezing the juice from one big orange and keep it aside. In a blender, add the orange juice followed by ½ lemon and lime, and bananas. The last and also optional ingredient that you can add in this drink is spinach. Blend the contents for about 30 seconds until you get a creamy mixture.

3. Root vegetables detox drink
To improve your body’s digestive system, it is good to have root vegetables that are high in fibre. During the wedding season or after it, the need to have fibre becomes more important as your digestive system becomes sluggish, with constipation being an issue that you may have to deal with later on. These root vegetables will help to keep waste products moving through your digestive tract.

The root vegetables drink involve the use of these ingredients:
Fresh ginger (peeled and chopped) – 2 tablespoons
Chopped medium sized beet – 1
Sliced medium sized carrots – 4
Cored and cubed medium sized apple – 1
A cup of water
Directions:
Blend all of the root vegetables in one cup of water until you get a smooth texture. Strain the juice and store in the fridge for use of up to 2 days.
Filled with nutrients like vitamins, minerals, anti-oxidants and so on, these detox drinks are highly effective at eliminating toxins from your body, while helping in improving your overall well-being.

If you would like to consult with me privately, please click on 'Consult'.
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