Dr. Deepa Raje Nimbalkar

Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1. The Plank - Lie down on your tummy and then come on your palms and toes. Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2. Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3. Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4. Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5. Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before meals for 1 month. Thereafter revert me back for further guidance. All the best!

Masturbation is not harmful unless it's excessive. You can get over the habit by self control and strict self discipline. Engage yourself in other healthy activities.

Hello, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.

Who said beer is good for health...there is nothing good for health than 30 min of daily morning walks... There are medicines to get rid of ur addiction but its not otc drug and can be prescribed by psychiatrist only

Hello- Vimfix tablet is for vigor and vitality. Being spermatogenic it improves quality and quantity of sperm per ejaculate. It strengthens male reproductive organ. It has stimulant action on the reproductive system. It is also useful in premature ejaculation and erectile dysfunction. Effective dosage is 2 tablets twice daily. Don't continue medicines for more thn 45 days.

Dear relax food has nothing to do with lipid levels relax. Exercise, enjoy smile. No stress. Take desi cow ghee 1-2 tea spoons daily with meal.

For any medical condition (including pimples), you need the help of a specialist. With proper treatment, your dermatologist will be able to control your acne in a few months. This will prevent scars so that you have a clean skin. Doing anything on your own will be a waste of time.

Hello lybrate-user is that area is becoming dry, you simply apply pond's cold cream in morning n at night it will keep that area soft, moisturised n no peeling of skin. U can ask for further details n assistance.

For vit d you can take liq vit d - HI D oral liquid 1 unit every week for 8 - 12 weeks for vit b 12 you can take vit b 12 tablets one daily and foods and fruits rich in vitmin b comples.

Hello. Ask her to apply efatop pe moisturising lotion after bath and at night on the feet. If there is some redness in between toes, medicines can be prescribed after assessment.