Dr. Deepa Raje Nimbalkar

Along with medications you also needs emotional support Follow advise 1.Involvement in creative activites according to your capabilities 2.contact spiritual organization in your city like Brahmakumaris they teach meditation free of cost and this meditation will surely help in normalizing mood and emotions 3. Daily outing morning evening and spend some time with nature like in Park will certainly help 4. Soft music and involvement in religious/ spiritual programme will help certainly.

B 12 is present in non veg items and yellow of egg is a good source, if you eat. For vegetarians they do need supplements and there are plenty of them available. Vit d is a sunlight vitamin generated in liver with the help of sunlight, uninterrupted exposure to sunlight for half an hour at least helps keep bones strong with the help of vitamin d made by sunlight. Good to know that you are walking for 45 minutes everyday, but it looks like your legs are not able to take the strain of a simple walk. Remember our ancestors are monkeys who use 4 limbs but we humans use only 2, this type of strain is seen in lots of women with a standing kitchen, something our grannies never complained, cooking for entire family while sitting. Take low dose vitamin d every day instead of taking a high dose once or twice a week up to 60, 000 iu, we need about 500-1000 iu / day. Remember vitamin d is a fat soluble vitamin and it does not get out of body by drinking more water like an extra capsule of becosule would come out, fat soluble vitamins a, d, e & k if taken extra get deposited within the body, specially in liver, we do not have fortified milk with vitamin d in our country yet. You need to take calcium for bones also. Take a capsule of shelcal 500 mg everyday, this is for calcium & d, continue with b 12 & heart protective medicines like before and put less strain on legs only, involve entire body in exercise, do rowing exercises for arms, yoga & meditation, continue with pranayam.

Hello, Tk, Plenty of water ton hydrate your body to eliminating toxins. Your diet be easily digestible on time to avoid gastric disorder. Go for meditation to nourish your body. Tk, complete rest. Tk, homoeopathic medicine:@.Thypboidinum 30-6 pills, thrice. @.Five phos 6x-4 granules, thrice with lukewarm water. Avoid, movement ,junk food, cold intake. Tk, care.

You have to test your blood for blood sugar and thyroid, as this may be due to diabetes or due to thyroid problem, you have to test it, you can visit a general physician for this purpose.

Hello Your symptoms are suggestive of dryness Try a. Cold compresses B. Blink a lot C. Avoid exposure of eye to air D. Use lubricating eyedrop frequently

Burning sensation in tongue may cause due to problem like ,dry mouth, oral thrush, mouth lichen planus, geographic tongue, anxiety, denture,some medicine like of bp, cholesterol, etc can cause it, I think you don't need any further blood test for this.

1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest 4. Avoid anxiety and stress

Yes. Once babies develop cardiac and renal systems, their kidneys begin to process fetal blood flow and create urine, which is subsequently peed out into the surrounding amniotic fluid. Fetal urine is a big source of amniotic fluid past the first few months of pregnancy! As for where it goes...babies constantly swallow and process amniotic fluid over and over throughout gestation, which means just about every human being has swallowed and digested their own pee. Medical implications of this: one of the causes of polyhydramnios (too much amniotic fluid) is when a baby is unable to swallow. On the other end of the spectrum, oligohydramnios (too little amniotic fluid) can be caused by fetal kidney failure.

Many tests are required to assist you to know where what is wrong be calm and try mid cycle it is conception time.