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Dr. Deepa Pai  - Psychologist, Bangalore

Dr. Deepa Pai

M.Sc Counselling Psychology

Psychologist, Bangalore

7 Years Experience  ·  2000 at clinic  ·  ₹400 online
Consult Online
Call Doctor
Dr. Deepa Pai M.Sc Counselling Psychology Psychologist, Bangalore
7 Years Experience  ·  2000 at clinic  ·  ₹400 online
Consult Online
Call Doctor
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Deepa Pai
She has been a successful Psychologist for the last 7 years. She has done M.Sc Counselling Psychology . You can book an instant appointment online with Dr. Deepa Pai on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 29 years of experience on Lybrate.com. You can view profiles of all Psychologists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc Counselling Psychology - Sampurna Montfort College - 2011
Languages spoken
English

Location

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Seraniti - Indiranagar

125, 1st Main Road, domlur 2nd Stage Bangalore Get Directions
2000 at clinic
...more
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7 days validity ₹400 online
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15 minutes call duration ₹400 online
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Video Consult
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15 minutes call duration ₹400 online
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I am 58, in service and therefore have tremendous pressure in my mind what should i do to relax free my mind ?

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I am 58, in service and therefore have tremendous pressure in my mind what should i do to relax free my mind ?
When we are stressed it is normal to have lot of negative thoughts and in turn feeling low. The good news is that our mind could be wired to switch back to positive things and resilience building. We have immense potential within us and we could tap into those one step at a time, one day at a time. When things does not happen as we wish or people do not behave as we expect that is when out of disappointment, frustration, loneliness, anger, sadness. Etc we react and our mind starts thinking negative thoughts. Changing this pattern of responding to stressful situation requires both persistence and patience. Also you will only be able to work on this out of love and kindness towards you. Strong motivation will go a long way. Writing a statement about how would you want to respond in a similar situation and how will your life and your happiness will change if you do learn to manage your stress and how to respond to it. Once that is clear. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. Let me. Know if you need any further help. Hope this helps wishing you very best.
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I have a friend who is 2 years younger to me. We both met on fb and we started meeting outside regularly. We are so close to each other and used to share openly. I never considered him as boy nor did I see him like a boy. We are like same. We had very happy time together. After 2 years of our friendship, I fell in love with another guy. We had many similarities and started falling for my bf madly. He is already married and has a son. But he loves me truly and is taking divorce to unite with me. He does evry sacrifice to stay with me. One day I sent my bf I love you with my friend's name at the end. I did this while I was travelling in train and it was just a typo. My bf created a big mess after that. He checked online status of my friend then and he was online. So from then my bf doubts that I have another secret phone with which I secretly chats with my friend. I have already broken all bonds with my friend for my bf. He still uses bad words on me and keeps on abusing me. Even when I go for washroom or bath, he doubts that I am with my friend This has gone wild. He stopped taking food and became mad. I am also loosing my health because of this. I keep crying everyday and try to convince him that im not in contact with my friend. Please help me with this.

DHB
Homeopath, Sagar
I have a friend who is 2 years younger to me. We both met on fb and we started meeting outside regularly. We are so c...
Dear lybrate user give him homoeopathic medicine stramonium 1m one dose only then wait for 15 days observe changes in his behaviour & report back.
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I suffer from anxiety and depression. U feel moody and I eat less. I do not socialise with anybody. It all started after a breakup. Please help me.

MD Psychiatry, MBBS
Psychiatrist, Chandigarh
I suffer from anxiety and depression. U feel moody and I eat less. I do not socialise with anybody. It all started af...
Dear Ms. lybrate-user, Breaking up from a relationship is always a tough proposition. Its normal to feel some amount of lowness after such stressful life events. Talking to someone close for venting out your feelings an dregular exercise helps in getting over this phase. In case the symptoms last longer and are not reducing even after 2-3 weeks, seeking a psychiatric consultation will be the best way forward. Treatment with medications or counseling or a combination of both will help you het over this phase. I do hope that you are able to fight out and emerge stronger. Best wishes.
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Sir, I have needle fobia problem while giving blood sample for any investigation and get injection. That time immediately my mood is changing into psychological depression because I heard std diseases also comes through needles. So what I can do for this. Please help out me sir.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy, 6-month Internship
Psychologist, Madurai
Sir, I have needle fobia problem while giving blood sample for any investigation and get injection. That time immedia...
Very simple. Make sure everytime your body is being pricked by a needle that whether it is a properly sterilized one or disposable new one. You can also request your medical person to remove the packaging of syrenges and needles only in front of you, you have every right to do so. Nowadays, only disposable syrenges and needles are in use.
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I lost some body close last year and since then feel very depressed and prefer keeping to My Self all the time please help me.

DRCH, BHMS
Homeopath, Bareilly
I lost some body close last year and since then feel very depressed and prefer keeping to My Self all the time please...
Try to forget that unpleasant moment. Do meditation daily. Take homeopathic ignatia 30, 4 tablets four times daily for five days.
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Hi, How to stop doing it? I can feel that I can't concentrate in my studies, sleeping all the time. I could able to control it for a day but on the next day I doing the same thing. I need to stop this habit.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I can help you in this matter with Homoeopathic medicine without side effects. You can consult me through lybrate
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I am suffering from depression but during walking I am getting disturbed my attention gets diverted but I am taking lamitor OD 50 after dinner and daxid 50 mg in after but after taking these medications I feel improvement in depression .buy my walking style is still disturbed what I will do. And also sitting in classroom my attention gets diverted what I will do plzz help me.

PGDRP Rehabilitation Psychology , M.A Clinical Psychology, Certificate in Guidance and Counselling (CGC)
Psychologist, Agra
I am suffering from depression but during walking I am getting disturbed my attention gets diverted but I am taking l...
Don't worry stop taking Allopathic medicines ans switch to naturopathy because antidepressants have side effects 1. Start taking daily 1 spoon Turmeric mix in boil water every morning empty stomach 2.Start meditating and yoga 3. Ashwgandha powder of Himalaya or of other brand.
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I am going so depressed. And I feel so bad nd so paining. My mind going too depress. I want to erase my 2 to 3 year memories from my mind either I can't Alive. Is it possible to erase memory?

PhD - Clinical Psychology, Diploma in Clinical and Community Psychology, MA - Clinical Psychology, BA - Psychology
Psychologist, Delhi
I am going so depressed. And I feel so bad nd so paining. My mind going too depress. I want to erase my 2 to 3 year m...
Hello dear It seems that some memories are making you feel depressed. It is a treatable condition so try consulting a clinical psychologist to help you deal with the issue.
2 people found this helpful
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Internet Addiction: The New Mental Health Disorder?

M.A. Psychology, PHD
Psychologist, Pune
Internet Addiction: The New Mental Health Disorder?

Introduction

"Get off the mobile and go outside" - are these words being heard more commonly nowadays than at any point in time before? Humanity has just stepped into one of the newest psychiatric disorders. What is worse is that the medical world is divided on whether this should be considered as a disorder, or simply be passed off as a generation gap. Let us look a little deeper about the disorder.

What is internet addiction?

Only recently did Internet addiction and phone addiction became a part of the diagnostic and statistical manual of the mental disorders i.e. Internet addiction is now effectively considered a psychiatric disorder, and there are chances of identifying and treating it using medically approved means. As the name suggests, internet addiction and phone addiction means that the person is using his creative and designated time on a medium when he is no longer required to. Simply put, it becomes an obsessive habit on part of the person to look into his/her phone and use the internet as a routine activity. Long term addiction can lead to many psychological factors such as withdrawal symptoms, depression, and general loss of awareness about the surroundings. For most people, the syndrome can be an underlying factor of an even more severe health condition that the person is trying to mask by whiling away his/her time on the internet and mobile.

Addiction in today’s world 

As of now, only two countries, South Korea and China have identified the disorder, and treatments are administered. Europe and the United States have also categorised it as a disorder, and research is being done on it. The general treatment plan that exists presently, aims to understand the patient first. The psychiatric treatment tries to successfully bridge the user and his/her addiction. From practicing different times of using the internet, to suggesting new schedules and goals, the person can be slowly be eased back into society. The purpose of psychiatric intervention is not to block the internet/ mobile usage completely, but to limit it. A person is educated to get his satisfaction in other forms, like relationships, outdoor activities.

Medical Possibilities

Though still in its early stages, the medical world has made it clear that its contribution towards these mental addictions would increase many fold in the very near future.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2544 people found this helpful
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