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Dr. Deepa Pai  - Psychologist, Bangalore

Dr. Deepa Pai

M.Sc Counselling Psychology

Psychologist, Bangalore

7 Years Experience  ·  2000 at clinic  ·  ₹400 online
Dr. Deepa Pai M.Sc Counselling Psychology Psychologist, Bangalore
7 Years Experience  ·  2000 at clinic  ·  ₹400 online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Deepa Pai
She has been a successful Psychologist for the last 7 years. She has done M.Sc Counselling Psychology . You can book an instant appointment online with Dr. Deepa Pai on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 43 years of experience on Lybrate.com. You can view profiles of all Psychologists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc Counselling Psychology - Sampurna Montfort College - 2011
Languages spoken
English

Location

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Seraniti - Indiranagar

125, 1st Main Road, domlur 2nd Stage Bangalore Get Directions
2000 at clinic
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Hello, I am started drinking a tonic made of turmeric, ginger,curry leaves. I don't know exactly because of that or not. Am having serious neck pain. Please save me from this.

BAMS
Ayurveda, Bangalore
Hello, I am started drinking a tonic made of turmeric, ginger,curry leaves. I don't know exactly because of that or n...
Hi, Apply Rumalaya liniment and massage for 10 mins and give hot water fomentation. This can be done thrice daily. If the pain is severe, take tab. Yogaraja guggulu 1-1-1 with hot water after food. Use soft medium sized pillow while sleeping. Perform neck exercises for 10 mins in the morning and evening regularly.
2 people found this helpful
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I was suffering from mental stress for last one and half year for that I left the job. I consulted with psychiatrist and is under his medication. I did quit drinking but I smoke 3-4 cigarettes per day. Sometimes when I get tensed, I feel very nervous and feel some problems in nerves especially in hands & head. Please guide me how can I get rid of nerve problem. My height is 5" 8 & weight is 65 kg.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I was suffering from mental stress for last one and half year for that I left the job. I consulted with psychiatrist ...
Dear lybrate-user, thanks for the question. I went through the question and I do understand your problems. I do not see any nerve problems except that of anxiety disorder. You are having anxiety disorder and quite naturally you are going to face many symptoms as you mentioned here. We need to find the basic cause of your anxiety disorder and treat the cause. Anxiety disorder is usually treated with a combination of psychotherapy, life style change and relaxation therapy. If done correctly, success is for sure. Please consult a psychologist. I hope my answer is satisfatory. I am further available for clarifications. Take care.
4 people found this helpful
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Post Traumatic Stress Disorder - 4 Strange Signs Of It!

MD - Psychiatry
Psychiatrist, Ahmedabad
Post Traumatic Stress Disorder - 4 Strange Signs Of It!

A particularly stressful situation or event that has created terror or been overly dramatic or dangerous can lead to stress and anxiety long after the individual has physically come out of the situation. This kind of a traumatic condition is usually what characterises Post Traumatic Stress Disorder (PSTD). In simple words, PTSD is a neurological disorder which affects individuals after experiencing severe traumatic situations.

Symptoms of PSTD:

  1. Mood symptoms: mood swings are the most common outcome of these symptoms. The patient may experience a complete lack of enthusiasm and drive to indulge in activities like hobbies and socialising. Also, the patient may end up harbouring feelings of negativity towards family, friends and strangers, besides going through phases of guilt and self blame for the occurrence of the traumatic event.
  2. Re-experiencing symptoms: these symptoms include flashbacks and life like re-imagination in the form of dreams and nightmares. In many cases, the patient may remember and re-experience the entire scene or series of events that have led to the trauma in the first place. This can be triggered by a memory or association with words, events and other such things that have to do with the memory of the traumatic episode.
  3. Arousal symptoms: arousal or reactivity symptoms may trigger the same reactions that the person showed during the traumatic experience. These may include being on edge constantly in anticipation of a reoccurrence, or even getting startled by the slightest thing since the mind is already occupied with thoughts of the event, constantly. Anger and emotional outbursts may also be caused due to these symptoms.
  4. Avoidance or rumination: Those suffering from PTSD avoid being reminded of the trauma, such as people, situations or circumstances associated with the event. They try to suppress memories associated with the event.- Many others ruminate excessively and prevent themselves from coming to terms with it.

Duration of PSTD:

PSTD usually lasts up to six months. Yet, there are cases where it lingers on and requires treatment for some particular types of symptoms or behavioural changes.

Treatment for PSTD:

Mindfulness meditation (not a treatment option) helps in recognizing cognitive dissonances and affected thought patterns and aids in recognizing and overcoming their influence. Other therapies, including Cognitive behavioral therapy (TF-CBT) and eye movement desensitization and reprocessing (EMDR) are also done depending on the patient's condition.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4841 people found this helpful

Weight Management and Ayurveda

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Weight Management and Ayurveda

Ayurveda is a renowned life science that has been credited with changing lives since ancient times. Not only can it prevent diseases and ailments, but it can also cure them with its combination of herbal medication, everyday routine and yogic poses. Weight management is a field that also enjoys various Ayurvedic remedies. Some of them are as follows.

  • Herbs: Herbs are a way of healing used by Ayurveda, and the use of various herbs can help in hastening the metabolism for healthy weight management.
  • Taste: Ayurveda recognizes six distinct tastes that should be incorporated into one's daily diet. These tastes include salty, pungent, sour, sweet, bitter and finally, astringent. Each of these tastes has several properties that balance the various hormones and health factors in one's body. These tastes form the various counterpoints to alleviate all kinds of health problems, which finally help in effective weight management. Also, one must eat all the seasonal fruits and vegetables to keep the body and hormones in good balance.
  • Exercise: While a daily routine of exercise is a must in any life science, Ayurveda too propagates the devotion of at least 45 minutes to one hour towards some form of exercise. Walking is said to be the most important and effective forms of exercise, followed by several yoga poses that can help in better weight management. Also, as per Ayurveda, it is important to move after each and every meal, so that a routine of eating and activity is built into the system.
  • Sleep: Ayurveda recognizes sleep or rest as one of the most important aspects of a healthy lifestyle. While good eating habits and exercise form one side of it, sleep or rest completes the triangle. One can also practice the Savasana or resting pose for a period of rest. And at least six to seven hours of sleep is a must as per Ayurveda.
  • Meditation: This practice helps in focusing on awareness which can instil the desired function like weight management in the body. Being mindful of what your body needs can also help in eating and exercising right.

Weight management is a lifelong process in Ayurveda.

4131 people found this helpful

Sir my problem is stammering and speech difficulty when I'm stay on class room platform.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear Lybrate user. In many of the cases Stammering has two important reasons. Vocal chord misalignment or other problems are the primary reason. For this vocal chord complaint, you should consult an ENT specialist and get it corrected. Second reason is purely psychological. Stammer therapy can help you in psychological reasons. Take care.
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Doctor please help me to get out of my dysmorphic disorder day by day m getting depressed smtime I can face people I stays at home jus to hide myself I beg you please help me bcz here near to me there are no as much qualified doctor they do not know the exact treatment so please I beg you please help me to get out of this my face changes day by day.

MBBS, MD - Psychiatry, DNB (Psychiatry), MRCPsych, MNAMS (Psychiatry)
Psychiatrist, Kannur
Doctor please help me to get out of my dysmorphic disorder day by day m getting depressed smtime I can face people I ...
Respected Sir, Body Dysmorphic Disorder is a perfectly treatable condition and I would ask you to relax and make sure you see a psychiatrist who can give you the necessary help. If you have already tried any form of pschotherapy and it has not been successful, there are still medicines that you can take which will help you with your problem. It will take 3-6 months, but it is perfectly treatable and I am sure that the associated depression would also clear once the underlying disorder is treated. The psychotherapy of choice would be Cognitive Behavioural Therapy but with your associated depressive symptoms, I would suggest that you might need medicines which can only be prescribed by a psychiatrist. I am aware of various psychiatrists based in jalandhar whom you contact for the same or it can be done online but not via this platform as the rules of answering open questions explicitly state that I am not allowed to prescribe any medicines.
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How to fulfill the harms caused by taking cigarettes, I have heard that it shrinks brain, please help me out?

BHMS, M.D. HOMOEOPATHY
Homeopath, Vadodara
First of all smoking is harmful for you and people surrounding you while you smoke. Smoking affects many system of body it mainly affects lungs and later on you will be suffer from lung disease. And who told you that due to smoking brain shrunken there is possibility of shrunken of lungs. You should start treatment for quit smoking. You start with caladium 30 one dose s. L. Bd for 15 days then report me.
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I am currently taking rexipra 15 (2 tablets) & mirtaz 15 (1 tablet) at night. Can I also take chamomile tea at bedtime or Will it cause undesirable interactions?

MBBS, DPM
Psychiatrist, Bangalore
I am currently taking rexipra 15 (2 tablets) & mirtaz 15 (1 tablet) at night. Can I also take chamomile tea at bedtim...
Dear lybrate-user, The interaction will not be fatal or dangerous. It is undesirable since you may need more dose to counteract the side-effect (alertness) of theophylline in tea. For the effect of lifting depression, you may need less dose of antidepressant. These are theoretical - practically please observe and report to your psychiatrist. She/he will adjust the dose.
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My age=35 years, I am addicted of corex cough syrup from last 10 years now I am depressed how can I quit completely.

SLE, Fellowship In Diabetology, Diploma In Psychology Mental Health And Illness, PLAB (MANCHESTOR, UK), FAGE, MBBS
General Physician, Bangalore
Thanks for your query. It isgood that you have stopped taking corex now. You can seek the help of a doctor stating your problem and he will provide you with tablets which will help you to avoid dependance on corex. When you take these talets you will feel lees likely to go for corex. If you have any further query please ask.
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I AM 60 YEARS Mr. DOCTOR HAS PRESCRIBED ME ZOSERT 200 mg. AT NIGHT AS I AM SUFFERING FROM DEPRESSION FOR LAST 27 YEARS. SHOULD I TAKE ZOSERT 100 mg at night and zosert 100 mg at morning. BUT STILL I GET DEPRESSION ATTACKS AFTER EVERY YEAR WHY IT HAPPENS WHEN I TAKE MEDICINE REGULARLY kindly advise me in detail what to do.

MD - Psychiatry
Psychiatrist, Chennai
I AM 60 YEARS Mr. DOCTOR HAS PRESCRIBED ME ZOSERT 200 mg. AT NIGHT AS I AM SUFFERING FROM DEPRESSION FOR LAST 27 YEAR...
If by using zoster in such dose an still depressive symptoms aren't fully under control, kindly consult a psychiatrist and get proper treatment for the same, till symptoms reduce and rest completely. There are other options as well. All the best.
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