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Dr. Deepa M

Ayurveda, Bangalore

100 at clinic
Dr. Deepa M Ayurveda, Bangalore
100 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Deepa M
Dr. Deepa M is an experienced Ayurveda in Sarjapur, Bangalore. You can visit her at Abhirama Ayurvedic Centre in Sarjapur, Bangalore. You can book an instant appointment online with Dr. Deepa M on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Abhirama Ayurvedic Centre

Opp. Silver Oaks School, Sarjapura Main Road, Dommasandra,Landmark: Near Muthnallur CrossBangalore Get Directions
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My age is 18. I am getting some white hairs. What should I do. I think it is due to ghaziabaad's hard water. Any cure?

BHMS
Homeopath, Faridabad
My age is 18. I am getting some white hairs.
What should I do. I think it is due to ghaziabaad's hard water. Any cure?
These are the causes of premature graying hair includes-" a hormonal imbalance, hyperthyroidism and hypothyroidism, malnutrition, pernicious anemia, nutritional deficiency, using electric dryers and concentrated hair dyes, as well as genetic disorders, chemotherapy and radiation, are all factors. At times, a few gray hairs can develop in children as young as 8 years and then it is generally progressive with increasing age" *first of all you should correct our diet because what we are eating, that is reflecting on our body, so we should take foods that are rich in iron and zinc help our body to fight against white hairs. Eat these following foods; like mushrooms, corns, green leafy vegetables, almonds etc. Avoid too much oily foods. Drink adequate water. Our homoeopathy also helps to reduce and prevent the hair fall. 1. You should take lycopodium 200, 5 drops once in 15 days, morning empty stomach. 2. Take wiesbaden 200, 5 drops, once a day. 3. Apply jaborandi hair oil (sbl) on your hair and scalp thrice in a week. 4. Wash the hair with montana herbal shampoo (sbl). 5. Take amla powder +seasame seed powder, 1-1 tsp both with water once daily.
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I am having oily and face full of pimple and acne. Is there any home remedies for it, what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am having oily and face full of pimple and acne. Is there any home remedies for it, what should I do?
Egg Whites Egg whites also make a great home remedy for getting rid of pimples. To use this method, simply separate the egg white from the yolk. Then, you can use a cotton swab, cotton ball, or simply your fingers to apply the egg white to your skin. Your skin will glow and begin to tighten. Leave the egg white mixture on your skin for up to an hour for best results. Manuka Honey . Manuka honey comes from the manuka bush of New Zealand. The way that it’s used for acne treatment is very simple- it is simply applied directly to the skin and then later rinsed.You can buy it on internet. Papaya If you are familiar with high end skin care products, you probably already know that papaya is a very common ingredient in acne treatments. However, you can get the same benefits without spending the cash! All you have to do is mash up the flesh of the papaya to form a paste or a lotion consistency, and apply directly to the skin. You can leave it on for up to 30 minutes, then rinse and moisturize. Tea Tree Oil Tee tree oil is a very common home remedy for many conditions, but especially for acne and other skin conditions. Tea tree oil is able to break up clogged pores, clear out dead skin cells,and keep acne from coming back. To use tee tree oil for acne, mix one part oil to six to nine parts water, depending on how strong you want the mixture to be. Apply directly to the skin using cotton balls,and leave it on for around 30 minutes. You can moisturize afterwards, but be sure that you never use tea tree oil undiluted.
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Dr. I have problem in lever not proper digest the food so please kind me solution.

MS - General Surgery, MBBS
General Surgeon, Delhi
Dr. I have problem in lever not proper digest the food so please kind me solution.
No smoking and alcohol. Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2hrs after dinner and sleep. Small and frequent meals is of help chew your food properly at time of lunch and dinner. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach.
3 people found this helpful
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I am 32 year old lady suffering from dark circles around my eyes, from last 25 days I am using avarta under eye cream but it doesn't show any result.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
The dark circles around eyes, are you taking any internal treatment? what about your digestion, bowel cleaning etc. Inform detail. The treatment includes local and internal with diet changes, if interested, let us know.
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I am loosing my hair simply thats why I am very sad about that. What is the treatment for that.

BHMS
Homeopath, Faridabad
I am loosing my hair simply thats why I am very sad about that. What is the treatment for that.
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night
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Certified Implantologist
Dentist, Kolkata
Clean your tongue with a tongue scraper every morning to remove tongue plaque and freshen your breath. A major cause of bad breath is the build-up of bacteria on the tongue, which a daily tongue scraping will help to banish. Using a tongue scraper is more effective than brushing your tongue with a toothbrush.
12 people found this helpful

I am suffering from diabetes-2 from last 4 years. My blood sugar fasting is 155 and PP is 249. I am also suffering from high blood pressure i.e.90/156. Kindly suggest some Ayurvedic medicine for both the problem. I am also suffering from indigestion as the my stomach feel full after 2 hours.

MBBS
General Physician, Jalgaon
I am suffering from diabetes-2 from last 4 years. My blood sugar fasting is 155 and PP is 249. I am also suffering fr...
Please Wake up early go for morning walk in greenery daily Walk a little at evening also Take vegetables juices and soups more Take salads more Avoid oily spicy and fast food Avoid outside food totally Avoid white sugars Take Tab diabecon DS by Himalaya 1 1 Cap triphala by Himalaya 30 1 1 Please send me details of your current medicine Check your blood sugar levels with these medicines after 10 days Send me report on Lybrate.
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10 surprising health benefits and uses of sabja:

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
10 surprising health benefits and uses of sabja:

10 surprising health benefits and uses of sabja:

Wonder benefits of basil seeds

As far as health benefits are concerned, the seeds are full of fiber and known for many surprising health benefits. These seeds are used in making falooda, sherbet, milkshakes and other popular health drinks. It is known worldwide as one of the ingredients for sweet Asian drinks. However, like chia seeds, it is comparatively less tasty.

Basil seeds for weight loss:

Sabja seeds can be used for weight

management purposes. It is full of fiber that makes your stomach full and doesn't feel hunger to a certain period of time. After soaking in water, it has the ability to expand 30 times of its original sides thus reduces longing for eating more.
Sabja seeds for hair:

 The seeds contain an adequate amount of vitamin k, protein, and iron. These nutrients are helpful to make your hair healthy and shining. So, it is suggested to include it in your daily diet requirements to skip embarrassment from hair loss and baldness.


Basil seeds for healthy skin:

 The mix of sabja seeds and coconut oil is effective to ward off many skin's related diseases. Method: take 100 ml of coconut oil and 1tsp of crush basil seeds. Now heat the mixture for 5 minutes. Strain and apply it over your skin to cure skin related problems like psoriasis, eczema, etc.
Basil seeds for acidity: acidity problems are very common these days due to faulty lifestyle and wrong dietary pattern. Sabja seeds are having cooling and soothing effects on the stomach. Method: take milk (1 cup) and basil seeds (1tsp), stir it well and drink the same to reduce burning sensation in your stomach.

Sabja seeds for diabetes treatment:

The seeds are good in the curing of diabetes type 2 by lowering down the sugar in the blood. Method: take soaked basil seeds (1tsp), toned milk (1 glass) and vanilla for flavor. It helps to give you energy sans sugar.
Relieves constipation:

The soaked sabja seeds when eaten helps to cleanse the inner stomach. It ensures easy bowel movement and helps to flush out toxin from the stomach. It is also taken with milk before going to bed to ease constipation.

Acts as coolant:

These seeds are used to lower body heat that's why as one of the important ingredients in summer for a number of cool drinks such as falooda, rooh afza, nimbu pani and sherbet.
Nutritional values of basil seeds: the seeds contain many phytochemicals and polyphenolic flavonoids like orientin, vicenin and other antioxidants. The leaves are rich in essential oils like eugenol, citronellol, limonene, citral and terpineol. It contains beta-carotene, lutein, zeaxanthin, vitamin a and vitamin k. It also contains important minerals like potassium, manganese, copper, calcium, folates, and magnesium.
Sabja seeds recipes: rooh afza, milkshake, Indian lemonade, paan gulkand milkshake, strawberry falooda, mango falooda, mango sherbet, rose milk recipe, nimbu panni, shikanji, nannari sharbat, bel sharbat, etc. Are some of the important healthy recipes of it
Medicinal values:

Medicinally, it can be used to treat digestion problems, cure constipation, removes skin infection, respiratory disorder, sore throats and stress relief

Common names of basil seed

The scientific name of sabja seeds is ocimum basilicum. The different common names of basil seed are sabja seeds, falooda, arabic falooda seeds, sabja ginjalu, thai holy basil, selashi tukmaria, sabja vethai, hazbo, tuk malanga, basilic cultive, basilien kraut, and sweet basil seeds. These seeds are the product of rudra jada plant that comes under tulsi family but shouldn't be mistaken with holy basil or tulsi.

Side-effects of sabja seeds

The children and elderly people should avoid to take it as the seeds may choke due to an improper imbalance of water and seeds. The pregnant mother should skip it as the seeds lower down the level of estrogen.
 

2 people found this helpful

Every 2 months once I am getting canker sores in mouth. What is the best medicine ?

MDS Prosthodontics, BDS
Dentist, Chandigarh
First get the tests done for the cause of reccurent ulcers. By mds oral medicine doctor. And then take the medicines as presctibed.
1 person found this helpful
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My wife did not get her periods, she is already 15 days late, she had tried pregnancy test but it had negative results. I am not sure if we had unprotected sex, just because its late I m worried if she is pregnant. Why should it is late? Is this normal? Or sign of pregnancy? Suggest me any medicine for her to have her periods.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My wife did not get her periods, she is already 15 days late, she had tried pregnancy test but it had negative result...
If pregnancy test is negative after 15 days then it is unlikely that she is pregnant Menses can get delayed naturally with stress or hormonal chages No need to take any medications as of now U can wait for another month before u start seeking medical help to get medicine
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I am 27 years old male, I am very thin and underweight. So how can I gain my weight.

BHMS
Homeopath, Delhi
I am 27 years old male, I am very thin and underweight. So how can I gain my weight.
Hello,you can take homoeopathic medicine Alfalfa Malt ( SBL) (1teaspoon) twice a day for 15 days and revert. *Avoid fried food. *Avoid stress and anger. *Take a sound sleep. *Take milk twice a day *Include fruits,vegetables in your diet.
11 people found this helpful
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What re the easy and naturals ways to loose fats or burn fats easily? I am 16 and need to burn fats, Please tell me. I weigh 56 and atleat need to burn 5 kgs. Please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
What re the easy and naturals ways to loose fats or burn fats easily? I am 16 and need to burn fats, Please tell me. ...
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35 4 Marie biscuits 2 56 Breakfast Skimmed milk with sugar 1 glass 90 8 Brown bread upma 1 plate 205 6 OR Besan Chilla 2 290 12 Mid-Morning Fruit salad 1 small bowl 40 Lunch Veg Khichdi 1 medium bowl 202.5 9.5 Veg raita 1 small bowl 75 3.5 Mix veg salad 1 bowl 30 2 Evening Tea (without sugar) 1 cup 35 4 Wheat rusk 2 120 6 Dinner Missi roti (without oil) 2 200 6 Mix veg 1 medium bowl 95 4 Curd 1 small bowl 30 1.5 Total 1213 kcal 54.5 g
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I want to increase my height please give me some home tips for increase the height.

BHMS
Homeopath, Faridabad
I want to increase my height please give me some home tips for increase the height.
Hello, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
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Hello Good Morning Doctors Can anyone help me Suffering from tinnitus from the past 5 years Could you please prescribe any medicine for this or to reduce the symptoms. Of tinnitus Iws once exposed to loud noise. Is cortisteriod safe for tinnitus and hearing loss Reply pls Thanks in advance.

Diploma in Otorhinolaryngology (DLO), MBBS
ENT Specialist, Bangalore
Hello Good Morning Doctors
Can anyone help me Suffering from tinnitus from the past 5 years
Could you please prescrib...
Tinnitus occurs when the blood supply to the inner ear is insufficient or the nerves in the inner ear have become weak. The fact that the ear has been exposed to high decibel noise could be on one of the reasons for the tinnitus. The nerves in the inner ear must have got damaged on account of this. Any nerve injury takes a very long time to heal. Get an audiogram done. A tablet which increases the blood flow along with a tablet which strengthens the nerves should help. You got to have some patience.
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He is very good in physic 2 years ago. Since he is promoted in office he is coming late to home because of office meetings & everyday he is getting fatty now his waist touches 36. Which is 32 2 years ago. He is very choose in eating he eats very less & also not using lift but uses stairs almost. Dring lemon a lot. Nothing is working any what to do now.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
He is very good in physic 2 years ago. Since he is promoted in office he is coming late to home because of office mee...
If you want to help him, you can. Please see that only lemon will not do. On the other hand congratulations that he is having desire to keep wt under control. That's why he is using stairs and eats less. His metabolism needs to be corrected. Take following steps: 1. Cleanse gut - taruni kusumakar kusumakar churna 1/2 tsp at night with warm water. It's a mild purgative. Will settle in 1-2 days. So start on the eve of holiday. 2. Deepan and pachan- may give agnitundi vati 1 bid, chitrakadi 2 bid, tab liv 52 ds 1 bid. 3. Medohar guggul- 2 bid 4. Kumaryasava- helps in digestion n metabolism. 15 ml + equal water after meals twice a day. All medicines with warm water. Lots of water (little hot) to be sipped whenever he gets time. Ask him to do so deep breathing esp kapal bhati. Start from 3 minutes in the morning if possible or 1/2 - 1 hr before dinner. Raise to 10 minutes in a week or so. If can have walks for 30- 45 minutes, its good. Otherwise walk within house/ flat itself as much he can do for 4 weeks and report. It will continue but you have to ask and report every 4 weeks for any change in directions. Say him to avoid tea coffee in office or take green tea or hot water sips. Nobody minds. I know. Avoid sugar in tea. Avoid sweets, heavy oily food. Serve him only green salad at night every alternative day. If feels hungry, roasted gram seeds may be given. Keep these with him in office bag. Amused? it will work. Itch of eating should be satisfied this way. My experience has been wonderful like this. Best wishes.
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Is hexilax gel good for removing acne scars from face? And if yes then how to use it?

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Is hexilax gel good for removing acne scars from face? And if yes then how to use it?
Hexilax gel is effective. The effect varies from person to person and also depends on the type of scars. You can apply it on the affected area thrice a day.
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I have black spots in face. And my elbows are aso getting dark. And I am allergic to sunlight.

MD - Homeopathy, BHMS
Homeopath, Surat
I have black spots in face. And my elbows are aso getting dark. And I am allergic to sunlight.
you should apply sunblock cream with high SPF dailly and can apply lemon peal on your elbow for a longer period.
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I am 44 years old. I am a diabetes patient. Now my diabetes sugar level 14 milimole. Now doctor has suggested to take insulin. Now I do not want to take insulin. Now what should I do? Take insulin or any other way?

Dip.Diab, Fellowship Diabetology (Gold Medallist), MBBS
Diabetologist, Thane
I am 44 years old. I am a diabetes patient. Now my diabetes sugar level 14 milimole. Now doctor has suggested to take...
Insulin is not a bad medicine. But depending upon your blood sugar and the oral medicines you take it may be possible to keep you off insulin. You have to be strict with your diet and exercise.
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My father who is 60 yesterday had checked his sugar his rating was 116 actually my question is from past one week suddenly he has pain started in his legs from bottom to top severe pain which he cannot tolerate and only in evening and moreover he is losing weight day by day please advice me correctly as soon as possible can not wait he is in pain?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly consult a physician. Anyway kindly show me a digital x rays ofls spine. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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