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Dr. Deepa M

Ayurveda, Bangalore

100 at clinic
Dr. Deepa M Ayurveda, Bangalore
100 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Deepa M
Dr. Deepa M is an experienced Ayurveda in Sarjapur, Bangalore. You can visit her at Abhirama Ayurvedic Centre in Sarjapur, Bangalore. You can book an instant appointment online with Dr. Deepa M on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Opp. Silver Oaks School, Sarjapura Main Road, Dommasandra,Landmark: Near Muthnallur CrossBangalore Get Directions
100 at clinic
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My left testicle hurt a little bit when ever I sit in a chair or take a turn in bed from last two days. No accident nothing has occurred. Or any other incident.

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
My left testicle hurt a little bit when ever I sit in a chair or take a turn in bed from last two days. No accident n...
Your testicle must have got twisted unknowingly to you in a mild manner which could n one of the cause of pain, since your reporting there has been no torsion of any sorts. You can use a warm compress few times a day and take a paracetamol and see if there is any reduction in the pain. If there is you can comfortably irnire it as it will subside it on it own. Please don't worry. Take care.
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We are not supposed to over think and confuse ourselves? Because of over thinking my weight is reduced. I'm underweight. Age - 29, bmi- 16.5, male.

DHMS (Hons.)
Homeopath, Patna
We are not supposed to over think and confuse ourselves? Because of over thinking my weight is reduced. I'm underweig...
Hello, Lybrate user, you are under weight by 15 kg, lowering down your strength, stamina,Imunity ,causing irrelevant thoughts and sleepy mood. Go for meditation to reduce your stress, anxiety and to calm your brain to ease your problem. Tk, plenty of water to hydrate your body and to regulate metabolism to absorb nutrients to nourish your body & brain. Tk easily digestible diet on small intervals to check gastric disorder which some times generate negative feelings in mind resulting in irrelevant thoughts. Tk homoeo medicine: @ Five phos 6 x-4 tbs, thrice. Avoid, caffiene,nicotine, alcohol,junk food. Report, wkly,l Your feedback is solicited. For further follow up. Tk care.
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I am suffering from back ache since a very long time. During night it gets severe and no medicines has helped me out to come over it. Suggest something that can get me rid of it completely.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am suffering from back ache since a very long time. During night it gets severe and no medicines has helped me out ...
Do Take IFT and laser Therapy for pain relief for 10 days followed by Spinal Extension Exercise from physiotherapist Best wishes.
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54 years old man blood sugar fasting-128, PP-185, Hb1C-7.4doing regular walking, wt. 57kgs, BP: 125/85 normal What should I do suggest?

MD - Clinica Biodicity, MBBS
Cardiologist, Delhi
54 years old man blood sugar fasting-128, PP-185, Hb1C-7.4doing regular walking, wt. 57kgs, BP: 125/85 normal What sh...
You need to see a diabetologist as you need medication. Walking is only a part of the regimen required for diabetes control. In your diet, please avoid sugar products and have a medium carbohydrate, high fiber diet. Get your glycosylated hba1c under control or you could damage several parts of your body.
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5 Bizarre But Super Healthy Foods You Must Eat

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
5 Bizarre But Super Healthy Foods You Must Eat

Be it measures for weight loss or a fit physique, in modern times, people are beginning to grow more health conscious. If you've already made the transition from burgers to broccoli, then you're possibly on the right path. Yet, following such stringent dietary measures can be a troublesome task. Considering such, the following foods that are mentioned tend to break the monotony of your daily diet and push you further into your quest for a healthier life. They are:

  1. Spaghetti squash: If you're a connoisseur of pasta, then take note. Spaghetti squash is a healthy vegetable that comes along with its very own noodles. It comprises of a wide variety of nutrients, which include vitamin C and A, along with being highly rich in potassium and calcium. Moreover, it also adequately provides your daily fiber requirement.
  2. Azuki beans: Azuki beans, commonly known as red beans, are rich sources of iron, magnesium and zinc. Along with such nutrients, it also overflows with folic acid, which facilitates the body in producing new cells and also aids in preventing DNA, changes which can result in cancer.
  3. Dandelion greens: Dandelion greens are packed with bunch of calcium, vitamins and proteins and can be usually used in smoothies and salads.
  4. Purple potatoes: All kinds of potatoes are packed with nutrients like vitamin C and potassium, but these delectable potatoes contain almost four times the quantity of antioxidants in comparison to normal potatoes. Furthermore, a study concluded that two helpings of purple potato can decrease your blood pressure by nearly 4% and can also decrease the risk of heart diseases.
  5. Chia seeds: These seeds, which are entirely grown for eating are packed with fiber, proteins and calcium. They are also rich in Omega 3 fatty acids, which lead to improved cardiovascular health.

Related Tip: "Top 6 Vegetables That Supercharge Your Immune System"

5317 people found this helpful

I am a student 18 years wht proper diet plan can I follow for good health as I am gaining my weight as I hve to sit for long hours.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am a student 18 years wht proper diet plan can I follow for good health as I am gaining my weight as I hve to sit f...
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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Hii sir God day to you I am a 25 years old boy ,and I am not getting proper sleep at night. Once I wake up I could not get continue sleep. Also I have enough time time sleep after lunch but couldn't and if I sleep early at night early morning can wake up. Wht I should do? I hope I can hav a good reply from you. Thank uuu.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hii sir
God day to you
I am a 25 years old boy ,and I am not getting proper sleep at night. Once I wake up I could no...
Hi One of the simplest and most effective ways to induce sleep is to rub some oil on the scalp and the soles of the feet before going to bed. Use sesame oil, brahmi oil, jasmine oil, or coconut oil and massage gently for a few minutes. Slightly warming the oil before applying is helpful. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take sarpgandha vati 1-1 tab twice a day. Take pranacharya no tens capsule 1-1 twice a day. Avoid spicy food. Junk food. Fermented food. Tea.coffee. Do pranayama early in the morning.
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What is the benefit of doing meditation which I am doing daily early in the morning for 30 minutes?

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
What is the benefit of doing meditation which I am doing daily early in the morning for 30 minutes?
meditation reduces mental stress, improves mood, alertness, concentration, prevents/ reduces addiction, generates positive thinking
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Mere teeth mai keeda laga hai,....na koyi pain hai ,na khanay mai koyi takleef hoti hai.....bt keeda waisa hi hai,kya treatment karu...plz tell me

BDS
Dentist, Bangalore
Aapko dentist ke paas Jaakar Ek X-ray Kara lene chahiye. Agar xray mein keeda jyaada nahin dikhega to aap Filling Kara sakthe ho. Agar nas ke aap pahoonch chuka hai to aap ko Root canal treatment Karana padega
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Ayurvedic Treatment Options for Allergic Bronchitis

BAMS
Ayurveda, Navi Mumbai
Ayurvedic Treatment Options for Allergic Bronchitis

The lungs are made of pipes - starting from the nostrils all the way to the fine tubules in the lungs, through which the air we breathe passes through. The inhaled air also contains a lot of other particles - dust, pollen, virus, cigarette smoke, etc. Very often, the body is allergic to one or more of these particles, and the bronchi are constantly irritated and inflamed due to their sustained exposure. This causes allergic bronchitis which is identified by symptoms like chronic coughing, difficulty breathing, hoarseness, nasal congestion.

Ayurveda believes that the human body has 3 doshas or bio elements - vata, pitta, and kapha. Any disease is believed to be due to one of these being affected. Allergic bronchitis is believed to be an issue with vata.

  1. The most effective treatment for bronchitis is believed to be a glass of milk mixed with 1/2 teaspoon of turmeric powder in it. This mixture is believed to be most effective when taken on an empty stomach and can be had 2 to 3 times a day.
  2. Equal portions of powders of dry ginger, long pepper, and black pepper can be mixed with honey to make a smooth paste. This can be had 2 to 3 times a day to see wonderful results.
  3. One-half teaspoon of licorice powder mixed in 1 cup of water can be boiled, cooled, and stored to be consumed through the day.
  4. A creeping plant known as somlata (Ephedra vulgaris) is found to be highly efficacious in relieving asthma. This grows in western Himalayas in abundance and is sent in hundreds of tonnes to western countries where ephedrine is prepared from it. The powder made from the whole plant, after drying in the shade and is given in the dosage of 100 to 250 milligrams, mixed with honey or water at the intervals of 8 to 4 hours.

Other formulations

  • Kapha katari - Literally translates as phlegm cutter, this works immediately. The powder needs to be wrapped in betel leaf and chewed slowly. Continue with another 4 doses over the next 24 hours.
  • Kanakasava - The extract of Datura is very effective in halting bronchitis but needs to be taken under medical supervision only. This is habit-forming and therefore, needs to be used cautiously.

In addition, follow these general considerations too:

  1. Avoid or minimize exposure to known allergens, cigarette smoke and pollution
  2. Drink about 8 to 10 glasses of water to help form a thin mucous
  3. Avoid dust in the bedroom, avoid feather pillows
  4. Regularly vacuum clean the house
  5. Do yoga, especially the breathing asanas which are very beneficial for bronchitis patients

Allergic bronchitis is a chronic condition, and acute attacks can be avoided by following some of the pointers mentioned above.

4225 people found this helpful

Some black shades are found in around my eyes (below part of eyes ). Why it is found? How it can be removed?

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Some black shades are found in around my eyes (below part of eyes ). Why it is found? How it can be removed?
Hello These could be due to many causes like allergy,lack of sleep,nutritional deficiency etc. Try A. Take proper sleep B. Take balanced diet C. Treat allergy
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Hi doctor, if increase urine at night, How can we stop it? Use medicine or natural treatment? Or urinary tract infection?

BHMS, MD - Homeopathy, Gold medallist
Homeopath, Navi Mumbai
Hi doctor, if increase urine at night, How can we stop it? Use medicine or natural treatment? Or urinary tract infect...
What is your bsl level please mention it. Take diaboherb syrup 1 tablespoon thrice a day for 1 month. Go for morning walk. Avoid potatoes, rice ,and sweets. Take some things to eat every 2-3 hour Best regards
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Hello sir i am very slim how to gain fat please suggest me effective medicine and food. Thank you.

BHMS
Homeopath, Thane
Hello sir i am very slim how to gain fat please suggest me effective medicine and food. Thank you.
Hi, If the food you eat is not properly digested and absorbed then how can you gain weight.Nothing will work if this is not proper. Take *Alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *Take GRD Powder 1tablespoon in 1 cup of milk ,drink once a day
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I am suffering from serious hairfall since 3 months. Before it my hair was so healthy. But now there is some white substance on my scalps and my hair falling non stop. What medicine to take.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am suffering from serious hairfall since 3 months. Before it my hair was so healthy. But now there is some white su...
You should take acupressure therapy and take biochemic calc phos 12x + kali phos 3x+ kali mur 3x+ kali sulph 3x+ nat mur 3x+ sillicia 12x. 4 tab each thrice a day with warm water and take all medicine mix oil / glycerin and apply in hair, and take it 5 days and consult private online.
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Oral Health

BDS, Certified Endodontist, Certified Implantologist
Dentist, Siliguri
Oral Health

Maintain proper oral hygiene by brushing twice a day.

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Age-50 years. Working as house lady. I suffering whole body swelling, no working capacity I done all the test like TSH, T3,T4, Ultrasound,ECO, EEG etc. But its normal. I don't understand that what is the problem with my body. Please advice what can I do?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Age-50 years. Working as house lady. I suffering whole body swelling, no working capacity I done all the test like TS...
Drink more water. At least one glass every hour. Enhanced water will reduce swelling. Exercise daily for 30 mins. Take less salty stuff. Cut down pickles and sauces. Reduce salt in the food you cook. Cut down Namkeens/Papads etc.
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I am 66yrs female suffering from diabetes since last night years which is controlled with medicine. My height is 5'1" and wt. Is 66 kg. I want to reduce carb in my diner for reducing my weight. Pl. Suggest some food plan for it. I am vegetarian.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 66yrs female suffering from diabetes since last night years which is controlled with medicine. My height is 5'1"...
Hi drink some bitter gourd juice on an empty stomach each morning. First remove the seeds of two to three bitter gourds and use a juicer to extract the juice. Add some water and then drink it. Follow this treatment daily in the morning for at least two months. Take pranacharya diabeto and shilajeet capsule twice a day with water. Take vasant kusumakar ras twice a day. Avoid sweets. Take small meals in less time interval. Do pranayama early morning.
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I have suffering back pain by this back pain I can't sit at long time please say an solution.

MD (U), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Delhi
I have suffering back pain by this back pain I can't sit at long time please say an solution.
Cupping therapy in back pain have fruitful results. Go for this therapy you will get satisfactory relief.
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I need skin doctor in chennai near saidapet or velacheri, becz I am getting pimples always on my face and more black marks on my shoulders. All are telling that it is heat problem. I am using separate soap, cloth.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I need skin doctor in chennai near saidapet or velacheri, becz I am getting pimples always on my face and more black ...
• Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. • Allow it to dry and then wash it off with plain water. • Continue applying this dark spot removal home remedy for at least two weeks to get the desired result.
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