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Dr. Deepa M

Ayurveda, Bangalore

100 at clinic
Dr. Deepa M Ayurveda, Bangalore
100 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Deepa M
Dr. Deepa M is an experienced Ayurveda in Sarjapur, Bangalore. You can visit her at Abhirama Ayurvedic Centre in Sarjapur, Bangalore. You can book an instant appointment online with Dr. Deepa M on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Opp. Silver Oaks School, Sarjapura Main Road, Dommasandra,Landmark: Near Muthnallur CrossBangalore Get Directions
100 at clinic
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My teeth have decayed and still there is cavity in both upper and lower wisdom teeth and its leading cavity yo another please help me to suggest what should I do.

BDS
Dentist, Guwahati
My teeth have decayed and still there is cavity in both upper and lower wisdom teeth and its leading cavity yo anothe...
CAVITY IN WISDOM TEETH SHOULD BE TREATED AS EARLY AS POSSIBLE.ONCE DECAYED IT HAS TO BE EXTRACTED COS IT LEADS TO SEVERE PAIN .N FOOD DEBRIS BETWEEN WISDOM TOOTH AND THE OTHER TOOTH LEADS TO C AVITIES IN OTHER TOOTH.RCT IN WISDOM TOOTH NOT SO FRUITLESS.SO GET UR TREATMENT OR EXTRACTION OF WISDOM TOOTH.DONE FIRST.TAKE CARE
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Sir. I am so thin and weak. So how can I be a healthy and fats. Please suggest me.

BAMS
Ayurveda, Ambala
Sir.
I am so thin and weak.
So how can I be a healthy and fats.
Please suggest me.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
3 people found this helpful
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My age is 64. I am having black skin on both sides of my face. On the forehead also. A sort of pigmentation. What to do?

Diploma in Cosmetology,Trichology and skin aesthetics, BHMS
Homeopath, Mumbai
My age is 64. I am having black skin on both sides of my face. On the forehead also. A sort of pigmentation. What to do?
Hi, like you rightly said it is a sort of pigmentation something like melasma maybe. You need to use a good sunblock 3 times a day half n hour before stepping out in the sun so that the pigmentation does not increase. Apply lumacip plus cream in full face at bedtime for around 6 weeks. It wil help in lightening it. Do consult a cosmetologist who will further suggest you treatments like peels and lasers which will be of great help.
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I have white hair for several years how can I reduce them. Since my age is only 22.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have white hair for several years how can I reduce them. Since my age is only 22.
There are so many medicines in homeo for whitening of hair but depends on the details of the patients. At present you may apply Jaborandi Q 15 to 20 drops mixed in five tea spoon water in. Your hair daily for one week. After that consult on line for homeo treatment.
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I have recently being diagnosed with osteoporosis. I have started taking bone health tablets off lately and my weight is also a problem. Can you please suggest a diet plan with some exercises to lose weight as well as take care of my bones.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
I have recently being diagnosed with osteoporosis. I have started taking bone health tablets off lately and my weight...
Dear lybrate-user well, if you are vegetarian then best source of calcium is milk products. You can take protein powders and do weight bearing exercises. May be go to a gym and do weight training.
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I wanna chubby Chick's fr that what I have. To do. and what I have to eat to increase my Chick's.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Drink lot of fresh fruit juices, nutty shakes, creamy puddings, rice ganjis, gruels, buttermilk esp before sleep.
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I feel very tired after coming back from college. What should I do to get relaxed?

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
I feel very tired after coming back from college. What should I do to get relaxed?
Hello , to be fit you need to take enough, protein, vitamins minerals, fiber, and good fatty acids in your diet, so eat all type of food, from where you get these nutrition. Do some physical activities every day for 1 hour. Drink more water in a day. Have a adequate rest to get better health let me suggest you some best nutrition supplements which helps you to recover fast and keep you active.
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I am little fat but does not make problem in my daily works but I must become little thin and I eat full healthy food three times a day and not possible to make diet bcz of hunger wat to do to reduce my weight by 10 kgs.

MSc
Dietitian/Nutritionist, Chandigarh
I am little fat but does not make problem in my daily works but I must become little thin and I eat full healthy food...
Hi improving your diet and lifestyle is the best way to lose weight. Make small target of losing 2-4 kg per month. Eat breakfast as soon as you wake up. Eat three fruits per day. Drink plenty of water. Eat high fiber vegetables and low fat protein sources. Walk for thirty min minimum daily.
2 people found this helpful
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I am having some rough skin near my eyes and it's itching all the time it's dry it's itchy. What should I do.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am having some rough skin near my eyes and it's itching all the time it's dry it's itchy. What should I do.
Hi 1) take 200 ml of fresh buttermilk after meals, 2) eat 30-40 black currants and 1 tsf of jaggery during meals, 3) take 30 ml of juice of indian gooseberry along with 15 ml of honey in morning on empty stomach, 4) apply mixture of milk and aloe vera gel on face with gentle massage daily, Do all these things for 15 days …it gives you excellent result…THANKS.
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MBBS, MS - Ophthalmology
Ophthalmologist, Delhi

Treatment Options For Dark Circles

1. Cold compress also helps treat dark circles. You may use an ice bag, cloth dipped in cold water, or a frozen spoon. Simply dab anyone of these near the eyes. This will instantly reduce the appearance of dark circles.
2. Dip cotton balls in rose water and keep on the under eye area for 20 minutes. This will also help to reduce dark circle.
3. Apply cold milk or iced water compress over the eyes and leave for 15 – 20 min. This is also quite effective.
4. Eat fruits and vegetables rich in vitamins and iron. Blend 2 fresh tomatoes, lemon juice and a pinch of salt and drink the juice daily or every alternate day for a healthy skin and refreshed eyes.
5. Laser treatment is another effective treatment for dark circle removal. With laser treatment, the fat deposited under the eye is targeted. After the laser treatment, the skin under the eye becomes smooth and less discoloured.
In laser treatment, an ultraviolet light or infrared invisible light is used to create a wave length that releases energy as they move across the skin. The energy is absorbed through the skin layers and gives a soothing effect, while correcting the dark and irregular skin pigments that cause dark circle.
6. Eye surgery for dark circle is known as blepharoplasty which is performed by a plastic surgeon. The under eye fat deposits are removed resulting in less puffiness, less discolouration and more lively eyes. There are two types of under eye surgery. One is transcutaneous lower lid blepharoplasty where 1 or 2 incision below the lower lid eyelashes is made. It is the ideal solution for those who have more skin under the eye.
The second one is for dark circles under the eye. A local anaesthesia is given for general comfort and may even result in some bruising and swelling lasting for about a week. It’s better to weigh the pros and cons before going for the surgery.
7. Aroma Magic Under Eye Gel:This is one of the most affordable and effective under eye gels available in the Indian market. This under eye gel gives an immediate cooling effect and refreshes the eyes.
8. Various topical creams, ointments and gels are available in the market to minimize the appearance of dark circles. You have to ensure that the creams contain active ingredients which can give optimum results. These active ingredients include vitamin K which helps to reduce dilated blood vessels; and vitamin C and alpha hydroxyl acids which aids in the stimulation of the collagen production of the skin.
8 people found this helpful

My mother is at 50. She used to have a gastric problem accompanied by weakness and heavy stomach after taking meals many a times. What to do to avoid this.

MBBS
General Physician, Mumbai
My mother is at 50. She used to have a gastric problem accompanied by weakness and heavy stomach after taking meals m...
Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and eat only curd rice or khichdi for few days and drink only boiled water
1 person found this helpful
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Please Suggest best homeopathy medicine for depression ?

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear , you are already taking best allopathy medicines for depression. Homeopathy may not work at all with these medicines. If the prescribed medicines are not working you should consult your psychiatrist. Also you should try psychotherapy and meditation. Post a private question to me. Take care.
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My daughter age is 26 unmarried. She is having PCOD for which she is taking treatment. The problem is she is getting bad odour from under arms. Is there any relation between PCOD and bad odour. If so please suggest medication. Regards.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
My daughter age is 26 unmarried. She is having PCOD for which she is taking treatment. The problem is she is getting ...
There is no relation between PCOD and bad odour underarms.Anybody can have it.She should keep the area dry and remove hair and can use some deodorant.
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My name is Amir and my age is 20 years currently my height is 5'7 and it is not enough so how could I increase my height at least 2 inches.

BHMS
Homeopath, Faridabad
My name is Amir and my age is 20 years currently my height is 5'7 and it is not enough so how could I increase my hei...
Hi. As height can be gained till 21 yrs. Of age in males and 18 yrs. In females, so you do have 1yr. More to grow further! medication: start taking homoeopathic medicines which are safe to take without any side-effects - bakson's hite-aid and five phos. - both thrice daily and thuja 1m/ one dose once a week - take them for 4 months. Management: consume a balanced diet. A person will look a lot shorter when having a plump body. Not only that, being fit by eating right will make you taller and feel better! eat plenty of lean protein. Lean protein, such as white poultry meat, fish, soy, and dairy, helps promote muscle growth and healthy bones. Simple carbohydrates such as pizza, cakes, sweets, and soda, are the stuff to stay away from. Eat plenty of calcium. Calcium, found in leafy green vegetables such as spinach and kale, and in dairy (yogurt and milk), helps promote healthy bones. Get enough zinc. Studies, although they have been inconclusive so far, point to a possible link between zinc deficiencies and stunted growth in boys. Good sources of zinc include oysters, wheat germ, pumpkin and squash seeds, lamb, peanuts, and crab. Get enough vitamin d. Vitamin d promotes bone and muscle growth in children, and a deficiency has been shown to stunt growth and cause weight gain in teenage girls. Vitamin d can be found in fish, alfalfa, or mushrooms commonly. 60% to 80% of your height is determined by genes! apart from these: -exercise throughout the teen years and in puberty. Get out and about and work your muscles for at least 30 minutes each day. Join a gym, join a sports team, if nothing else, walk around. Do get indulge in stretch exercises, and sports like basketball, volleyball. -sleeping is the time when your body grows, get between 9 and 11 hours of sleep per night if you're a preteen or still younger than 20. -avoid any bad habit like smoking which affects the height, also avoid anabolic steroids which inhibit bone growth in young children and teens. Aa-always stand straight instead of hunching your back. (you can probably increase your height by a few inches with diet and lifestyle changes, especially if you are still in your teens or even your early 20s (for boys).) get back to me after 4 months for further guidance.
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I have receding hair line. I want hair to grow back. Can you tell me some good diet to follow to increase hair growth and some food that detoxifies liver.

BAMS
Ayurveda, Ambala
I have receding hair line. I want hair to grow back. Can you tell me some good diet to follow to increase hair growth...
Follow these best methods for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs..• Stress is one of the main cause of hair fall. To reduce hairfall, Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily .It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo as they cause destruction of hair follicles. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth. You can take HAIR REGROW Pack for more medicine treatment.
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I have itchy scalp for last 2 years.

PGDIT(SOFTWARE CONSULTANT), BHMS (Nutritional Consultant), B.Sc.(Hons), Physics
Homeopath,
Homoeo treatment take heper sulphur 200 / 1 dose in morning / 7 days buy german medicine available in homoeo med shop mixed fruit juice daily 2 times report me after 7 days for next medicine
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Hello, I am a boy (19) can you pls tell me the ways how to grow the beards faster?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine phosphorous 30 (dr. Reckeweg) 1 drop direct on tongue every 3rd day for 4 months and report.
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My husband is 31 years old, recently married & he is unable to do intercourse says he has little desire for sex. What can be done?

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
My husband is 31 years old, recently married & he is unable to do intercourse says he has little desire for sex. What...
Its highly probable he must have done excessive masturbation or sexual acts or intoxication consequently he has gone out of strength. If you want him recover out of this he may recover by taking following steps. 1- leave masturbation if does 2- do not watch pron movies. 3- take nutritious and healthy diet 4- avoid fast food, spicy, and oily food. 5- may take ayurvedic medicine for strengthening your sexual strength to a grater level. 6- do abdominal crunches, leg raises, push ups 20 nos each and yoga. 7- add up salad as staple in your food.
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Hello doctor, this is rani I am very seriously suffering from hair fall problem. Please suggest any remedies.

Vaidya Visharad
Ayurveda, Narnaul
Hello doctor, this is rani I am very seriously suffering from hair fall problem. Please suggest any remedies.
To boost protein intake, choose nuts over oil and wheat over rice. To increase iron absorption, include Vitamin C rich foods like oranges, peppers, broccoli and cauliflower.
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How impactable are the results of homeopathy medicine r89 for hair fall n regrowth? Is there any known and unknown side effects of this? How can I take it's doses if there are assurance of no side effects? Any homeopathy Dr. Please tell me and solve my query.

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
How impactable are the results of homeopathy medicine r89 for hair fall n regrowth? Is there any known and unknown si...
Dear patient, it seems you are suffering from hairfall. Now-a-days, hair-fall has become one of the most common problem for both men and women, this is due to the adoption of unhealthy lifestyle, pollution, stress, poor diet, hormonal changes and usage of detergents. Common causes include, thyroid problems, pcod (in females), alopecia, poor diet, scalp infections and genetics. Most successful treatments include both correction of life style & diet, and proper consumption of homeo medicines till completion of course. 9 out of 10 cases now, responds well to trichorootact hairoil with hairroot actve homeo herbal medicines. Try this formula and revert back with result. Take care.
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