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Dr. Deepa M

Ayurveda, Bangalore

100 at clinic
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Dr. Deepa M Ayurveda, Bangalore
100 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Deepa M
Dr. Deepa M is an experienced Ayurveda in Sarjapur, Bangalore. You can visit her at Abhirama Ayurvedic Centre in Sarjapur, Bangalore. You can book an instant appointment online with Dr. Deepa M on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Abhirama Ayurvedic Centre

Opp. Silver Oaks School, Sarjapura Main Road, Dommasandra,Landmark: Near Muthnallur CrossBangalore Get Directions
100 at clinic
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There were many pimples on my face. Applying 'Crixan gel' it has been cured. But their reddish marks have been left on my face. Please prescribe me some medicine for removing these marks.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
There were many pimples on my face. Applying 'Crixan gel' it has been cured. But their reddish marks have been left o...
If the reddishness is still there, Don't rush to cure marks as of now. But if redness has healed completely, you may start using Kojic Acid cream at bedtime daily. Do not forget to apply sunscreen every morning.
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I am 25 years old. Every night I hv a lot of problem in my upper side of belly. Whn I eat sme rich food thn I hv prblm in digestion. My belly hv getting big as my figure. I do sm free hnd exercise daily. Bt nthg improvement. Wht cn I do nw. Plss suggest me.

MSc
Dietitian/Nutritionist, Hyderabad
I am 25 years old. Every night I hv a lot of problem in my upper side of belly. Whn I eat sme rich food thn I hv prbl...
Hi lybrate-user Try to eat every two hours a day. Small meals instead of three large ones. Avoid oily food and sweets as much as you possibly can. •Try and set a routine for yourself and follow it! No excuses whatsoever. Remember there is no shortcut to weight loss. •Exercise. Cardiovascular exercises work best with weight training. To bust the myth, lifting weights does not mean you will get bulked up like men! •When you have time for yourself, you could put some music and dance. •Reduce the intake of caffeine, drink green tea instead of coffee. •Then the usual stuff – have lots of water, eat fruits and vegetables everyday. •Include egg whites and lean meat (chicken, fish etc) into your diet. •Ever-changing work schedules make it difficult to maintain / reduce your weight. But following a strict diet always helps.
1 person found this helpful
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I am too slim my age is 26 weight 50 can I start steroids injection taking? Can I take medicines oral? Or will you pls suggest what to do for gaining?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am too slim my age is 26 weight 50 can I start steroids injection taking? Can I take medicines oral? Or will you pl...
Steroids are harmful. Take protein rich food ---eggs, milk products, seeds, pulses. Cereals, potatoes, sweet potatoes, plantains etc. Can be useful for gaining weight. Also take vegetables, greens and fruits. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation. Eat at regular intervals. Homoeopathic treatment will be beneficial to you.
3 people found this helpful
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Regarding sour throat and after use of Medicine throat is fine and after some time problem repeat.

MBBS
General Physician, Cuttack
Regarding sour throat and after use of Medicine throat is fine and after some time problem repeat.
1.Do betadine gurgling 2-3 times daily 2.Avoid drinking cold water,Have Luke warm water,tea,coffee,hot soup 3.Take throat lozenges 4.Give voice rest 5.Avoid smoking 6.If no relief you have to take antibiotic after consulting doctor
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Hi I want to align my teeth and want to know the cost of it. Also would like to know the treatment of sensitivity.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Hi I want to align my teeth and want to know the cost of it. Also would like to know the treatment of sensitivity.
We need to take two xrays to evaluate the position of all the tooth and jaw bone pattern. Cost varies from 8000rs to 25000rs and as high as 1 lakh.
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I am 18 year old and I have head ache and nose bleeding problem from 1 year please suggest me advice.

DHMS (Hons.)
Homeopath, Patna
I am 18 year old and I have head ache and nose bleeding problem from 1 year please suggest me advice.
Dear lybrate user you r suffering from sinusitis. * avoid cold cold intake, dust smoke, junk food. * go for meditation to clear your nostrils to ease your distress *homoeo medicine * # silicia 1000-6 pills, wkly. # kali bich 30-6 pills thrice a day. Plz, report, fortnightly.
1 person found this helpful
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I want to increase my weight. My age is 24 and height 5'5" please suggest me sir.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
I want to increase my weight. My age is 24 and height 5'5" please suggest me sir.
Hello lybrate-user, ideal body weight as per your height is 62-65kgs. Your goal should be to gain 2-3 kgs/month so that you sustain it. Weight gain is a combination of balanced diet, exercise, rest. Include high calorie, high protein andmoderate fat foods like milk, paneer, curd, nuts like peanuts, almonds etc, chikkis made from them. Weight training atleast 3days / week and 8-10 hours of sleep should help.
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I have a very sensitive and itchy skin and highly vulnerable to prickly heats and gets bumps on every part of my body, please suggest best way or medicines to get rid of this problem am facing.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have a very sensitive and itchy skin and highly vulnerable to prickly heats and gets bumps on every part of my body...
Homoeopathic treatment TAB. FORMULA -D ( BAKSON) Chew 1 tab twice daily for 3 monthss APIS MELLIFICA 30 ( Dr.Reckeweg) 1-2 drops directly on tongue during raised bumps nd itching BLOOME-201 SOAP ( BIOFORCE) Bath nd wash with this soap only DIET Exercise regularily Take nutritious diet Avoid usage of cosmetic creams nd lotionss,detergents nd ssoap Avoid dry fruit,nuts,chocklates,fried nd spicy food
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I do work out or running daily morning and loose up to 400 kcal. But the problem is this I take food of around 600kcal so what you should to do burn more calories than gained kacl by eating to loose my weight.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I do work out or running daily morning and loose up to 400 kcal. But the problem is this I take food of around 600kca...
Hello, Weight loss happens when calories you burn exceeds calories consumption. Take an expert opinion who will ensure you cut down on unwanted calories without starving.
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Am 19 years old male and my wait is 30 I have tried so many things to gain my wait but it doesn't work know am so helpless please help me.

BHMS
Homeopath, Faridabad
Am 19 years old male and my wait is 30 I have tried so many things to gain my wait but it doesn't work know am so hel...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert.
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My bonds are so small and my hands and feet. Also I have pimple spots in my face.

MBBS
General Physician, Faridabad
My bonds are so small and my hands and feet. Also I have pimple spots in my face.
All the natural ingredients (Tretinoin, Hydroquinone and Cortisone) inlcuded in Melamet have only one goal: to improve your skin tone. Tretinoin helps prevent and treat acne and wrinkles by peeling off dead skin cells. Hydroquinone is the skin lightener agent in this equation that improves the overall tone of your skin. Cortisone is an anti-allergy ingredient that reduces inflammation and/or itching.' How to Use: Use the Melamet Cream just before bedtime. Wash it off in the morning, and apply some sunscreen if you intend to go outdoors. Failure to do so will cause significant damage and even result in your skin turning black.
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I am 25 year boy. I have backach last 2 years. I take doctor advice but no effect. What should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 25 year boy. I have backach last 2 years. I take doctor advice but no effect. What should I do?
Apply prasarini oil or pranacharya restopain oil on affected part then give hot fomentation. Take maha yograj guggul 1-1 twice a day after lunch and dinner. Take maharasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Spicy food. Fermented food. Take green vegetables. Drink juice. Eat fruits. Drink 7-8 glass of water in a day. Take 7 hours sleep minimum. Do pranayama early morning. Walk for minimum 30 minutes in a day. For further detail contact me in private.
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My age is 25, I have an obesity problem, and irregular menstrual problem what should I do?

DGO, MBBS
Sexologist,
My age is 25, I have an obesity problem, and irregular menstrual problem what should I do?
It can be due to hormonal disturbance and/or pcos. You need to do blood tests hb, tc, dc, fasting sugar, prolactin, tsh and testosterone. And ultrasound test of pelvis. This is treatable with medicines.
7 people found this helpful
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Hello Dr. I am 25 yr girl . I am having doubt that what ever I eat it is not consuming but it makes my belly grows. So what should I do?

MPTh/MPT
Physiotherapist, Indore
Hello if you are working and you have sitting job than it is quite possible that you can collect some fat over your tummy, but if situation is different than I would suggest you to change your life style and eating habits. Include more fibrous food and avoid junk foods. If tummy is the only problem you can ask for exercise protocol specially designed for inch lost. It will be a paid consultation. Regards.
3 people found this helpful
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My mane is ranjan 26year old. I have a problem of neck pain and hear fault what should I do?

Diploma in Hospital Administration, MD - Obstetrtics & Gynaecology, MBBS
General Physician, Delhi
There is possibility of Cervical Spondylosis.Get X-ray Cervical Spine AP/LAT.If Cervical Spondylosis changes are seen in the X-ray the Use Cervical Collar and pain killers after consulting Orthopaedic Surgeon. For hearing Loss get Audiometry test by ENT Specialist. If there is hearing loss then he may recommend Hearing Aids
1 person found this helpful
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On my face from last 7-8 month, on both of side of the cheeks, black spot started appearing, it looks like burn, black pigmentation patch kind of. Also my fave color has become very uneven and tan and on my shoulders and muscles there are numerous black dots spots which do not go, this problem is from last 5-6 years when I was slim, there are black spots as well acnes also want to know any solution for both these problems.

BAMS
Ayurveda, Ambala
On my face from last 7-8 month, on both of side of the cheeks, black spot started appearing, it looks like burn, blac...
Dear Follow these best tips to lightens and remove the dark spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4.Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6.Avoid use of any cosmetic products. 7.Avoid continous long hours exposure of sunlight. You can take Fece glow pack for detailed treatment & medicine.
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For past 1 week I feel sleepy ask the time, and I am also facing headache and eyes pain. Suggest something.

MBBS
General Physician, Mumbai
For past 1 week I feel sleepy ask the time, and I am also facing headache and eyes pain. Suggest something.
U might be having fever so get your self checked from a nearby Dr. And till than take tablet paracetamol.
1 person found this helpful
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I have a desk job and in the last 2 years, my weight has gone up from 55 to 65 kgs. I want to lose weight. Please help.

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.Sc. - Nutrition
Dietitian/Nutritionist, Bangalore
I have a desk job and in the last 2 years, my weight has gone up from 55 to 65 kgs. I want to lose weight. Please help.
In order to have a sustainable weight loss you need to what to eat how much to eat and when to eat. Small frequent meals low in carbs and fat and high in protein is needed. You also need to increase your bmr which help you in easy and sustainable weight loss. I am a weight loss expert having 11 years of experience in this field and have helped innumerable people to manage their weight. I also suggest exercises which are effective in losing weight. Consult me privately through lybrate to get answers of all your problems.
2 people found this helpful
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Namaste Doctor I am suffering from typhoid from last over 1 week and taking medicines from 16 September which is prescribed for 15 days.In my microbiology report s typhi O is up to scale of 1/320 positive+ and same s typhi H.what does this mean. Though I am taking medicines and no fever is going on only at midnight to morning very mild fever and headache day along .also in starting days I had fever during all night 2 days. I had ulcer in inner lips area and around outer lips like rashes. Want to know this is due to fever are medicines? I am taking below medicines NGR-DSR EVOVITAL CALPOL 650 MG KEVIXI-AZ GET ONGYME syrup ARE THESE GOOD MEDICINES ARE SHOULD I CHANGE?

Bachelor Of Medicine & Bachelor Of Surgery
General Physician, Delhi
You are suffering from acute typhoid fever/enteric fever. And also having rashes and oral ulcers, which are typical symptoms of typhoid. Yes, the medicines you are taking are fair enough and should be able to bacterial load from your body, provided you are taking medicines regularly. You have to take it for atleast 2 weeks. And repeat widal test to be done, after 2 weeks to check the titre.
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I have a slight back pain issue for about an year now. It's worse In the mornings. I am a marine engineer and fear I have lifted weights the wrong way on a ship during my apprentice days. Could this become worse? I haven't approached any doctor as I'm not sure whether I should approach an ortho or just medicines would suffice.

MD - Ayurveda, Bachelor of Ayurvedic Medicine
Ayurveda, Ernakulam
I have a slight back pain issue for about an year now. It's worse In the mornings. I am a marine engineer and fear I ...
Lifting Weight in wrong way usually can lead to L4 and L5 disc problem , which has to be confirmed and managed properly otherwise it can land up in long term issues like LOW BACK persistent pain and difficulty in movement etc ..do it at the earliest ..
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