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Dr. Deepa M

Ayurveda, Bangalore

100 at clinic
Dr. Deepa M Ayurveda, Bangalore
100 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Deepa M
Dr. Deepa M is an experienced Ayurveda in Sarjapur, Bangalore. You can visit her at Abhirama Ayurvedic Centre in Sarjapur, Bangalore. You can book an instant appointment online with Dr. Deepa M on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Abhirama Ayurvedic Centre

Opp. Silver Oaks School, Sarjapura Main Road, Dommasandra,Landmark: Near Muthnallur CrossBangalore Get Directions
100 at clinic
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Recently I meet a doctor he said that I am over weighted for 4kgs compare with my height. So how to reduce my weight?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Recently I meet a doctor he said that I am over weighted for 4kgs compare with my height. So how to reduce my weight?
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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How to get rid of pimple marks and pores to get filled. Due to pimples. Chicks looking damaged due to pimple.

BHMS
Homeopath,
How to get rid of pimple marks and pores to get filled. Due to pimples. Chicks looking damaged due to pimple.
You can apply Homoeopathic Mother Tincture BERBERIS AQUIFOLIUM Q on the dark spots on your skin which are produced after the resolution of the pimples.
2 people found this helpful
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Its lot of pimple in my face&when I done my shaving all of pimple looking pink. Which tube is best for pimples?

DHMS (Hons.)
Homeopath, Patna
Its lot of pimple in my face&when I done my shaving all of pimple looking pink. Which tube is best for pimples?
Hello, @ calendula q-10 drops with 1/4 cup of luke warm water, clean your frce twice a day. @ kali brom 30-6 pills, thrice a day. Report progress, in a wk.
3 people found this helpful
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Excessive hair loss consult derma still the problem of hairloss is out of control. Doctor prescribed me hair for you shampoo but it's not giving me the desired result. I am not under any medication please help.

MBBS, P. G. Diploma in Dermatology Venerology & Leprosy (D. D. V. L )
Dermatologist, Moga
Excessive hair loss consult derma still the problem of hairloss is out of control. Doctor prescribed me hair for you ...
Hello lybrate-user, use TAB Hautvit forte once daily, Denser hair serum at night, Revilus Shampoo, you should use all the things prescribed n not only Shampoo or serum, continue for minimum of 3 months.
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I am 38 female recently I have checked with your diagnostic center found that I have already high cholesterol, 245.Please advice which tablets should you recommend. Presently I am started rosuvas. 10 mg is it OK. Thanks.

PDDM, MHA, MBBS
General Physician, Nashik
I am 38 female recently I have checked with your diagnostic center found that I have already high cholesterol, 245.Pl...
Yes, rosuvas 10 is okay. Cut down all fatty foods from your diet and exercise daily for at least 30 minutes.
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how do i stop my hair fall and how do i regrow my hair n make them long plz help..

BHMS
Homeopath, Faridabad
how do i stop my hair fall and how do i regrow my hair n make them long plz help..
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Management: Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from thistake Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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I have missed my periods. Does there any reason behind it. Till when my periods will be back?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I have missed my periods. Does there any reason behind it. Till when my periods will be back?
Hello, The most common cause of delay menses in absence of pregnancy is stress induced hormonal imbalances.
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I am 35 years old male and have knee pain from last 2 weeks. My body weight is 78 and height 5.6 inches. What should I do know!

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 35 years old male and have knee pain from last 2 weeks. My body weight is 78 and height 5.6 inches. What should ...
Pain killers and heat formation twice a day and you should to reduce little weight if you hv no injury there.
1 person found this helpful
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He is not able to reduce his weight. Tried alot. Give some tips about to reduce it.

BAMS
Ayurveda, Ambala
He is not able to reduce his weight. Tried alot. Give some tips about to reduce it.
Dear. Follow these best tips to get in shape and loose weight. * body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soup or salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
4 people found this helpful
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Hello Dr, I am working in night shifts for the past 20 days. So my body is getting heat .my hair is falling n my small small pimples r coming on my face. What should I do now?

BHMS
Homeopath, Sindhudurg
Hello Dr,
I am working in night shifts for the past 20 days. So my body is getting heat .my hair is falling n my smal...
take proper rest in day time . Apply arnicare oil on head, arnica shampoo .. use Berb aq cream twice daily on face .berb aqui Q 10drops 2times daily for 1month and revert back for further treatment. you can order medicines from me .
3 people found this helpful
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I have a desk job and I am suffering from back pain what should I do overcome with this.

D.P.T
Physiotherapist, Hyderabad
I have a desk job and I am suffering from back pain what should I do overcome with this.
Dear lybrate-user, while sitting your posture should be correct, avoid bending while sitting on chair. Is pain is severe take swd treatment. Use ls belt, apply heat fermentation to reduce pain.
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I am suffering back pain since 23 days. I have also psoriatic arthritis and I take some medicine like ostocalcium, sazz ds, Folic acid vitamin D supplement, zplanel plane. What should I do please tell me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Dermatology
Ayurveda, Faridabad
I am suffering back pain since 23 days. I have also psoriatic arthritis and I take some medicine like ostocalcium, sa...
Hey lybrate-user, as you are having psoriatic arthritis, psoriasis is genetic disorder triggered due to stressful conditions and irregular life style. We are treating psoriasis using ayurvedic medicines. Psoriasis has three stages. First stage is when disease remain on skin and there are scaly patches. Second stage comes when there is pitting on nails and in last stage it enter the joints and there is pain in small joints. Generally patient use steroidal application on patches which give temporary relief and disease reappear after 2/3 days. In severe cases methotrexate is used which is not a safer option and is liver toxic. Ayurveda has got a complete remedy for psoriasis. It is a safer option and can be used for longer duration without any side effects. Ayurvedic external application give very quick results with sun exposure in clearing the scales and internal treatment does not allow the disease to re appear. Psoriasis is a manageable disease and can be managed with ease and effectively using ayurveda. You should use 3 gms of haldi with milk helps in psoriasis patients.
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my face is oily and many pimple marks in my face and also pimple hole. I am 29 years old, so please suggest me what should I do for this problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic treatmnt antimarks cream (biovalley) apply twice during the day suncare (bakson) apply while going in sunlight.
5 people found this helpful
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I am 23 year old. I am having a problem of headache. I can not able to sleep at night. Sir I am also suffering from hypertension and stressed too much while thinking of my future. I used to take disprin too much from two month. Kindly advice me what should I do.

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
I am 23 year old. I am having a problem of headache. I can not able to sleep at night. Sir I am also suffering from h...
Headache may be due to hypertension. Try avoiding high salt intake and too much of tea, coffee. Follow good lifestyle in the form of diet and exercise. Check your blood pressure regul; arly. If that doesn't help, then you can start antihypertensive medicine such as beta blockers. It may help. Do not take too much disprin, as it can be dangerous by causing gastric ulcers.
85 people found this helpful
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During follicles study one of my follicles got rupture is there possible to get pregnant.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
During follicles study one of my follicles got rupture is there possible to get pregnant.
Hello, if the follicle has ruptured it means that ovulation has occurred and this is the best chance in next 24-48 hrs to get pregnant.
1 person found this helpful
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
Keep to yourself for some days. Don't try to struggle for the opposite. This too will pass. If you struggle against the" depression" it may last longer or else take a counseling session.
1 person found this helpful
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I am 51 years old. Some allergy has happening in my body. night time it will affect my sleep? Please advise.

BHMS
Homeopath, Solan
I am 51 years old. Some allergy has happening in my body. night time it will affect my sleep? Please advise.
Hi, please take homeopathic medicine sulphur 30 six pills twice a day and revert back after 5 days with feedback.
5 people found this helpful
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HER AGE 72, DIABIETES FROM 15 YEARS, TAKES ORAL MEDICINE SINCE 14 YEARS, RECENTLY STARTED INSULIEN 8/6 UNITS AS SUGGESTED BY DOCTOR, NOW SUFFERING FROM CHEST BURNING AND VOMITING PROBLEM CONTINUE AFTER STARTING INSULEINE, EATING AND DIGESTING IS MAIN PROBLEM. KINDLY SUGGEST.

MBBS
General Physician, Delhi
Check your diet. Take fresh fruits. Avoid smoking,alcohol,cola,coffee,junk foods, consult your doctor for tablet domperidon + rabeprazole -daily 1/2 hour after food. Dr B M GUPTA BP, SUGAR & THYROID CLINIC DELHI

I want to know is hernia can be treated without surgery or by any means other than surgery?

Diploma in Anesthesia, MBBS
General Physician, Hyderabad
its a physical defect in the lower abdomen. so it has to be physically corrected. one day or the other you have to get it repaired if not now, after some months or years
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I have black spot on my face and pimple too I use many thing but I can not see any change how can I overcome to this problem.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
I have black spot on my face and pimple too I use many thing but I can not see any change how can I overcome to this ...
Hello, most common chronic skin disease, almost in all age group due to wrong food habit, excess starch, sugar n fatty acid, chronic constipation, and menstrual problem in female are some of the causes behind pimples. Diet: apply fine paste of turmeric with rose water 3 times a day bio coconut whiting n brightening cream stay healthy - naturally fresh fruits & juice, fresh steamed vegetable n soup, salad butter milk or cured in very useful for fast result.
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