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Dr. Deepa M

Ayurveda, Bangalore

100 at clinic
Dr. Deepa M Ayurveda, Bangalore
100 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Deepa M
Dr. Deepa M is an experienced Ayurveda in Sarjapur, Bangalore. You can visit her at Abhirama Ayurvedic Centre in Sarjapur, Bangalore. You can book an instant appointment online with Dr. Deepa M on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Abhirama Ayurvedic Centre

Opp. Silver Oaks School, Sarjapura Main Road, Dommasandra,Landmark: Near Muthnallur CrossBangalore Get Directions
100 at clinic
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Hello Doctor. I am 29 years old and having a 11 months old baby. I gained too much of weight in pregnancy. Last month I was diagnosed with pcos and my doctor asked me too loose weight and also have prescribed me medicine like metformin hydrochloride sustained release tablet and elestra cyproterone acetate & ethinylestradiol tablets. Also caberlact tablet once a week as my prolactin is 77. For loosing weight I have joined gym .My current weight is 85 kg. The gym trainer Has advice me to take 1lemon juice after all d 3 meal but have asked to consult doctor before taking lemon juice as according to him lemon can have adverse effects on d medicine taken. So I want to seek your advice. Can I take the lemon juice for weight loss?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hello Doctor. I am 29 years old and having a 11 months old baby. I gained too much of weight in pregnancy. Last month...
Weight loss happens by continous diet management and regular exercise. Lemon juice is a healthy drink but it has no role to play in weight loss. It is just a myth like many others like Green Tea. Aloe Vera. Etc. For exercise follow 40: 10:10 formula for max weight loss. # 40 min Cardio # 10 mins Abs & Stretches # 10 mins Strength and Toning For Diet. Cut down all sugar stuff. Colas. Juices. And fried foods. Focus more on fruits. Veggies. Salads. Soups etc. Consult a dietician for a detailed diet plan.
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How can I manage my increasing weight and how I control my diet for control my weight?

Vaidya Visharad
Ayurveda, Narnaul
How can I manage my increasing weight and how I control my diet for control my weight?
Sodium contributes to water retention, making you look and feel bloated. Do you eat too much salt? Probably — the daily value suggests no more than 2,400 milligrams of sodium each day (or about one teaspoon), but most of us are getting more than twice that amount. So keep an eye on your sodium intake, and that doesn't just mean ditching the saltshaker. Hidden sources include soups, canned foods and drinks (did you know a serving of regular V8 juice has 800 mg of sodium?), salty snacks such as chips and pretzels and many prepackaged foods.
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My age is 20 years my weight is 57 kg I want to be fat please say how to be fat? Please advise.

BAMS
Ayurveda, Ambala
My age is 20 years my weight is 57 kg I want to be fat please say how to be fat? Please advise.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I have severe depression because of hair fall so I need a good explanation about this treatment.

BHMS
Homeopath, Faridabad
I have severe depression because of hair fall so I need a good explanation about this treatment.
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night
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I want to start beer as a regular base because I had heard about the benefits of beer, so should I drink beer on a regular base? Or there is an alternative for beer? What do you suggest?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I want to start beer as a regular base because I had heard about the benefits of beer, so should I drink beer on a re...
Alcohol is always injurious to health...so avoid it ..beer is beneficial only in cold regions...once in a week is good
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Sir I have feeling lot of depression. last day I have breakup, I am feeling illness and I have not get sleep well can you suggest me any sleep pills.

M.Sc - Psychology
Psychologist, Delhi
Sir I have feeling lot of depression. last day I have breakup, I am feeling illness and I have not get sleep well can...
Such experiences evoke strong feelings in us which shouldn't be suppressed. Psychotherapy along with medication can help immensely.
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How do I get some fats on my body within one month? How do I make my skin fairer? I am a boy.

BHMS
Homeopath, Howrah
How do I get some fats on my body within one month? How do I make my skin fairer? I am a boy.
Natural way of weight loss is by routine exercise like walking, running, yoga and healthy diet which contains boiled vegetables, more fiber, low carbohydrate and fatty food. Medicines work temporarily. Drinks of lots of water.
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Drinking lots of water - atleast 2 litres everyday

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
Drinking lots of water - atleast 2 litres everyday
Drinking lots of water - atleast 2 litres everyday - everyday during periods helps in maintaining the water level in your body and fastens the digestive process while taking care of the hormonal changes.
53 people found this helpful

Sir I have little little acne in my body and itching greatly. So please suggest me.

BHMS
Homeopath, Chennai
Sir I have little little acne in my body and itching greatly. So please suggest me.
Dear Lybrate user don't finger the acne, can apply ice to reduce inflammation and internal medicines for cure.
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I have many pimples in my face and open pores. please tell the treatment for this condition.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have many pimples in my face and open pores. please tell the treatment for this condition.
You may take hepar sulf. 200 thrice a day three drops in watery avoid junk food oily and spicy, non veg. Also. Drink more water and eat less.
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My wife age is 24, she safer from stomach pain when periods time to much she safer 3 or 4 days Please help me.

BHMS
Homeopath, Faridabad
My wife age is 24, she safer from stomach pain when periods time to much she safer 3 or 4 days Please help me.
Hello, Here are some tips to help you get rid of your problem: It is good to avoid fried, sour and protein rich foods in the last week of the menstrual cycle. Eat fish as it contains omega-3 fatty acids, which helps in easing contractions during menstruation Avoid eating dairy products, meat and poultry Maintain healthy and nutritious diet and perform yoga to help you stay away from problems If you are suffering from anemia, you should take food rich in iron Avoid vegetables like potato, eggplant, yellow pumpkin and try to concentrate on consuming drumsticks, papaya, white pumpkin, snake guard, cucumber and bitter guard When you experience pain, you can help reduce the pain by giving the area hot treatment. Drinking plenty of water and herbal tea also helps reduce pain and problems faced during menstrual periods. You can also perform yoga and some cardiovascular exercises that will help you get rid of these cramps. Last but not the least; take as much rest as possible. This will help you keep your menstruation under control. Medication: Take Schwabe’s Mag. Phos. 6x/ 5 tablets to be dissolved in ½ cup of water after every 2 hrly. Till the pain lasts. Home remedies for menstrual pain: You can also take simply sesame seeds in water and drink it twice during menstruation Papaya is very helpful and treats lot of menstrual problems. Raw papaya helps women suffering from severe pain or less bleeding problem. Banana is very good fruit during menstruation and those who have excess pain in back and stomach can take banana leaf that should be cooked in little oil and consume it mixed with curd.
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I m 26 years old. I want to reduce my weight. My weight is 90kg. Tell me the diet chart to reduce weight.

Vaidya Visharad
Ayurveda, Narnaul
I m 26 years old. I want to reduce my weight. My weight is 90kg. Tell me the diet chart to reduce weight.
Cabbage is one veggie that is known to burn body fat effectively. • Make sure that you eat a bowl of raw cabbage everyday before your lunch to burn fat.
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I am 23 years old girl. Have have very dark underarms. How can I whiten them. I also have pimple scars on my face. How should I remove them. What should I do to keep my skin clear from all acne?

BHMS
Homeopath, Faridabad
I am 23 years old girl. Have have very dark underarms. How can I whiten them. I also have pimple scars on my face. Ho...
Hello, Management part for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily , junk and spicy food. Apply Aloe vera gel on the black spots and dark under arms, twice daily. Take Blood purifier R- 60, 15 drops with water twice daily. Revert me after 1 month.
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I feel pain and something like vibration in my scale muscles for a second while sleeping. Can you please tell me reason, why this happens? What should I do to cure it?

MBBS
General Physician, Cuttack
I feel pain and something like vibration in my scale muscles for a second while sleeping. Can you please tell me reas...
There could be some neurological problem. Get your self physically examined by a neurologist and follow the advice and treatment.
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Hi doctor, What is the way to get rid of double chin and get a visible jaw line ?

BDS
Dentist, Mumbai
Hi doctor,
What is the way to get rid of double chin and get a visible jaw line ?
The main cause of double chin is accumulation of fat in neck region so please first of all control on fat try to reduce your body fat, do neck exercises and last alternative is to get the double chin surgically corrected by plastic surgeon.
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HiI am 22 years old. I want to know that how to remove the darkness on the body, body likes back foot, stomach etc. Pls suggested me. Thank you.

BHMS
Homeopath, Faridabad
HiI am 22 years old. I want to know that how to remove the darkness on the body, body likes back foot, stomach etc. P...
Hello Firstly start taking a full nutritious diet . A good diet is a nutritional lifestyle that promotes good health. A good diet must include several food groups because one single group cannot provide everything a human needs for good health.And what ever we are eating that reflects on our body and skin. 1. Homoeopathic medicine for fair skin is Berberis Aquafolium mother tincture.take 5 drops of it mix with water , twice a day. 2. Apply this tincture in diluted form on your face with cotton once a day . 3. wash your face with besan and curd , mix a pinch of turmeric also. 5. Apply rose water to your face at night. 6. Apply cucumber juice+ lemon juice+ tomato juice on your face. 7.Apply Multani mitti pack on the face,wash it off after it dries.
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I am having sinusitis for last 3 years. My nose keep on blocking in every season change. Also my head is heavy all times. I am having hairfall also. Is hairfall also result of sinusitis. Please suggest some measure to control sinusitis. Do suggest some yoga practices to do. Please also prescribe medications.

BHMS
Homeopath, Greater Noida
I am having sinusitis for last 3 years. My nose keep on blocking in every season change. Also my head is heavy all ti...
Hello firstly avoid cold things. Try fo take lukewarm water specilly in morning. There are sum yoga dat is benificilly in it like anlom vilom, kapalbhati, jalneeti. Jalneeti is also effective in hairfall. Homoeopathy medicines are benificial in it nd had a gud response. Consult back for medication.
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MSPT (Master of Physical Therapy)
Physiotherapist, Indore
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