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The debate whether white potatoes are healthier or their sweeter counterparts can be put to rest if you consider the nutrient content of both.
It will be favourable to begin with the fact that each type of potato, whether white or sweet, has its own health benefits, though they differ in nutritional content. So, let’s take a look at what both have to offer when it comes to nutrition.
1. Starch and fibre content
Starch and dietary fibre are present in high amounts in both white and sweet potatoes. Starch provides your body with immense energy, enabling you to perform your daily tasks. As for fibre, it keeps your stomach full for a long time.
1 cup of white potato contains 10 grams of starch and 1.8 grams of fibre, while a similarly sized serving of sweet potato comes with 16.80 grams starch and 4 grams fibre. So when it comes to starch and fibre content, sweet potato is the clear winner.
2. Potassium content
Potassium is required by your body to aid the process of metabolism and to support the proper functioning of your nervous and muscular systems. When it comes to potassium, yet again sweet potatoes record a higher content. A regular cup of sweet potatoes contains 448 milligrams of potassium, while a cup of white potatoes contains 305 milligrams of the nutrient.
3. Vitamin content
Vitamin A plays a vital role in enhancing your vision and improving your immunity. Sweet potatoes are enriched with considerably larger amounts of vitamin A in comparison to white ones. Consumption of a cup of this spud in chopped form gives your body 18,869 IU or international units of vitamin A in comparison to the mere 6 IU contained in the same amount of white potatoes. Additionally, sweet potatoes prove to be superior in terms of vitamin C and B6 content as well, which provide for better metabolism and an enhanced nervous system.
So sweet potatoes are clearly better for your health than white ones. Moreover, their calorie content is also lower than that of white potatoes despite being sweet to taste.
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I have sexual problem I am getting loose out my sperm in very short duration of sex. Even if during masturbation.
This year only I am having too much hair fall. I want to get rid of it. Please tell some advisable tips to control it?
I am 24 year boy preparing for competitive exam. I smoke too much and masturbate excessively (1-2 times/days) I can not remember anything concept for long time. Now a days I loose focus on study and my exams are in may I am really very tense help me out please.
I had my Thyroid TSH: 8.9 on June, after taken medicine it is been reduced to below normal range 0.01 on July. I had stopped to take my Thyroid medicine. But what else I need to do for my TSH ? Shall I need to take any medicine again to make it in normal range ?
I need some natural tips to increase my stamina. So that I can do more wrk in office as well as on bed.
I'm 23 year male student. I having a problem of weakness. And I facing this problem from past couple of months please suggest me some healthy food Thanks.
I am 22 year old female. I am suffering from vaginal discharge and itching from last 2 months. What could be the reason behind this. before 1 years I had taken control pills for 5 months for treatment of cyst.
Doctor sir, If there is any permanent solutions in the form of medicines or treatment for the pimples and black moles in the face.
Are you looking for an ideal detox diet? Taking a detox diet does much more than making your skin glow and your eyes sparkle. It boosts your energy levels, improves your digestive system and also helps you with weight loss. A detox diet contains no grains, no milk, no alcohol and no sugar. A detox plan aims at taking the load off the organs which detoxify your body, such as kidneys, liver, and bowel. There are several things you should keep in mind before undertaking a detox diet.
How to start?
You should undertake a detox diet when you have a long break from events and occasions which might disrupt your detox diet, such as parties, weddings, and birthdays. You may experience a cleansing reaction during the first few days of the detox diet, like loose bowel movement and headache. This happens because of the abrupt withdrawal of some food items from your diet.
Food you should avoid
While on a detox diet, there are several food items you should avoid. They include milk products, sugar, maple syrup, honey, artificial sweeteners, coffee, alcohol, dried fruit, and grains such as wheat, barley, oats, rice, and barley.
Food you should take
Here are the food products which should be a part of your detox diet:
- All kinds of fresh fruits
- All kinds of fresh vegetables
- Fresh fish or fish canned in olive oil or water
- Lean red meat and chicken
- Legumes such as chickpeas, lentils, and kidney beans
- Organic eggs
- Unprocessed coconut oil and extra virgin olive oil
- Nuts such as walnuts, cashews, macadamias, and unsalted almonds
- Seeds like pumpkin, sesame, and sunflower seeds
- White tea, green tea
- 1 to 3 liters of water every day
Seven day detox plan
- You should start your day in the morning with lemon juice, which is good for cleansing your system and kick starting digestion.
- During detox, you should exercise for an hour regularly. Vigorous exercise is required, which increases your circulation and lymph flow for helping you sweat out toxins.
- Consume raw food items as they contain more enzymes and nutrients.
- You also need to detoxify your mind. You should meditate for at least 15 minutes every day. You can also try belly breathing.
- Drinking lots of water is very important during a detox diet. This helps in moving the lymphs and supporting detoxification from your kidneys.
- It is important to chew your food properly. You should chew a mouthful of food for about 10 to 12 times before swallowing it. You should avoid a detox diet if you are pregnant, have high blood pressure, are underweight, or if you are an elderly person. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.