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Dr. Deepa G Hanche

BAMS

Ayurveda, Bangalore

13 Years Experience  ·  250 at clinic
Dr. Deepa G Hanche BAMS Ayurveda, Bangalore
13 Years Experience  ·  250 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Deepa G Hanche
Dr. Deepa G Hanche is a renowned Ayurveda in Kasturi Nagar, Bangalore. He has helped numerous patients in his 13 years of experience as a Ayurveda. He has completed BAMS . You can meet Dr. Deepa G Hanche personally at Shree Vishwashri Ayurveda & Panchakarma Clinic in Kasturi Nagar, Bangalore. You can book an instant appointment online with Dr. Deepa G Hanche on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Shri Gangadhar Shastri Gune Ayurved Mahavidyalaya, Ahmednagar, - 2004
Languages spoken
English

Location

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Shree Vishwashri Ayurveda & Panchakarma Clinic

#129, 4th J Cross, 2nd Main, Kasturi Nagar. Landmark: Above ICICI ATM & Near Coffee Day Kasturi NagarBangalore Get Directions
250 at clinic
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I am male and I have boil for at least 3 months old I used soframycin and amoxline it is reduced but not completely gone.

DHMS (Hons.)
Homeopath, Patna
I am male and I have boil for at least 3 months old I used soframycin and amoxline it is reduced but not completely g...
Hi, take, plenty of water to moisten your skin and to eliminate toxins. * take, easily digestible intake on time. * take protein rich diet. Homoeo medicine: @ berb aquaq -10 drops, thrice with little water. @ kali brom 30-6 pills, thrice a day. Take, care.
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I am 62 years old male, and suffering from lower back pain, since one year and getting severe pain in the legs just for 8 to 10 steps while walking, and the pain in the legs will disappear if I stop walking for about 2 to 3 minutes! then I am able to walk 10 more steps! what should I do? is there any remedy? please help me!

BPTh/BPT
Physiotherapist, Mumbai
I am 62 years old male, and suffering from lower back pain, since one year and getting severe pain in the legs just f...
Hi initially take following precautions 1) stop normal physical activity for couple of days. 2) apply hot fermentation 3) do not do activities that involves heavy lifting or twisting of your back for few days 4) after 2 to 3 weeks, slowly begin to exercise 5) avoid wearing high heels and lifting heavy bags. Do reply for private consultation and detailed treatment plan take care! wishing you good health!
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HI 1 day I have put 1 perfume under my arms some day later a got rashes under arms so what to do now.

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
You are allergic to that particular perfume. If the rash does not disappear in a day or two, consult me.
1 person found this helpful
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I am 20 year old boy. My weight is 70 kg. I want to loss my weight. What should I do.

BAMS
Ayurveda, Ambala
I am 20 year old boy. My weight is 70 kg. I want to loss my weight. What should I do.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
1 person found this helpful
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I have stomach pin bottom left side, in last one week. Is it kidney stone? Any medicine for me?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have stomach pin bottom left side, in last one week. Is it kidney stone? Any medicine for me?
How can I know that it is a kidney stone or something else.How have you judged this ,just tell me so that I can give a judgement regarding this pin
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I want a personalized indian diet chart for rapid weight loss (approx. 30 kgs in 1 and a half month)

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Anand
I want a personalized indian diet chart for rapid weight loss (approx. 30 kgs in 1 and a half month)
Hi. Eat high protein diet Drink water a half hour before meals Eat soluble fiber Drink coffee or tea (unsweetened green tea) Eat more fruits and vegetables Eat mostly whole, unprocessed foods Avoid processed foods Avoid sugary drinks and fruit juice Take proper rest.
2 people found this helpful
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Gas problem, sticky stool sticks on toilet sheet, itching in anus, acidity sometimes when eat much, white tongue especially in morning ang evening, one year back I took mass gainer protein supplement Main que - why does stool become sticky, sticks on toilet sheet.

BHMS
Homeopath, Raebareli
Gas problem, sticky stool sticks on toilet sheet, itching in anus, acidity sometimes when eat much, white tongue espe...
Please note that you are having oily stool and or having too much of oil/ghee etc in your daily diet. Reduce the consumption of oily food/substances Take balance diet always and on time daily. Take Merc sol 30 - 4 times daily for next 3- 4 days Continue treatment.
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How to remove red pimples and redness marks on my face suggest best acne cream and acne soap.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
How to remove red pimples and redness marks on my face suggest best acne cream and acne soap.
* Don't scratch or pinch your pimples. This will cause more damage---causes scars, pores and black spots. * Avoid fried and oily foods. * Prefer fruits and green vegetables. * When you apply any cream, sun screen and the like, clean your face at the earliest, so that there will be no adverse action of the chemicals on the delicate skin of face. *Your skin ‘breaths’ through its pores which are not to be closed for long. Blocking pores by creams may cause more pimples. HOMOEOPATHIC medicines are taken internally. Hence, NO DIRECT CONTACT with your delicate and sensitive skin, thereby no problem of skin allergy .Homoeopathy has good treatment for your problems without causing adverse effects. To start with, take Pulsatilla 200—once daily in the morning and give feedback after 5 days.
2 people found this helpful
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I am very thin and not energy on my body how I make my body strong feet and energy us?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I am very thin and not energy on my body how I make my body strong feet and energy us?
Dear Lybrate User, If you are fond of eating crunchy snacks like peanuts, almonds, cashews, walnuts, raisins and figs, they will definitely help you gain weight. They are full of fats, fibers, vitamins and minerals, and also contain essential oils which enable a thin person to put on some kilos. Chomp on a handful of nuts every day to increase your body weight. Add 3 almonds, 2 dates and 1 dried fig to a glass of milk and boil it. Drink this for a month to witness a significant amount of weight gain. Alternatively, soak 6 dried figs and about 30 grams of raisins in water overnight. Eat them in two parts.
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Do you know correct way of drinking water?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Do you know correct way of drinking water?

The way in which you drink water can seriously be a life-changer. And all you need to make is simple, minor changes such as --

1. First off, sit down to drink (just as you should sit down to eat).

2. Take sips, not full-glass chugs. Small sip, swallow, breathe. Repeat.

3. Sip water throughout the day. If you chug too much water at once your body doesn't actually absorb all of it. Most of it will run right through you.

4. Drink at least room temperature water. Warm is even better. Cold and iced water literally douse the digestive fire.

5. Only sip a small amount of water with your meals. If you drink too much while you eat, your belly won’t have enough room for digestive action. Remember this rule: fill your stomach 1/3 with food, 1/3 with water, and leave 1/3 empty for the digestive juices and process.

6. For the same reason, don’t drink loads of water before or after your meals.

7. As far as how much, we’re all different sizes with varied diets and lifestyles. One set rule of eight glasses a day simply can not apply to everyone. Naturally, the miraculous human body has it’s own built-in measuring system: thirst. If you’re thirsty, drink water. When you listen to thirst cues and sip water throughout the day you’ll be drinking the right amount.

8. Your urine is a secondary confirmation to know if you’re amply hydrated. It should be fairly clear and straw colored. If it’s dark yellow you need to drink more.

9. Your lips are yet another indicator. If they’re dry you might be dehydrated.

www.allaboutdiets.in

Click on consult privately to join my healthy online weight loss diet program and get assured result.
57 people found this helpful

I got a pimple on my cheek and I tried alot to get rigged of it but the pimple is not getting reduce. Can you please tel me the way to take off the pimple 4m my check.

BHMS, DEMS
Homeopath, Pune
I got a pimple on my cheek and I tried alot to get rigged of it but the pimple is not getting reduce. Can you please ...
Acne occurs when the pores on your skin become blocked with oil, dead skin, or bacteria. Each pore on your skin is the opening to a follicle. The follicle is made up of a hair and a sebaceous (oil) gland. The oil gland releases sebum (oil), which travels up the hair, out of the pore, and onto y skin. Drink water 10 glass / day wash your face 3 times / day avoid oily food eat one orange daily do not squeeze pimples, because that often leads to infections, worse acne and scars. Wash your hair often if your hair is oily. Try to keep your hair off of your face. Avoid hair care products such as gels, mousses, cream rinses, and pomades that contain a lot of oil. Use baksons sunny face wash. Avoid touching your face. Protect your skin from too much sun exposure.
2 people found this helpful
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Hi sir my problem is body fitness development implement give you are good advice.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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Having migraine problem. Kindly prescribe good medicine as I am suffering huge head pain. Unable to sleep at night.

PDDM, MHA, MBBS
General Physician, Nashik
I have gone through your question and understand your concerns. Continous chronic migraine needs prophylaxis treatment for decreasing migraine attacks and remission. For management of migraine you need to follow following things. 1) avoid fasting, skipped or delayed meals, excessive chocolates or coffee. 2) Take proper sleep and timely diet Medication can be started Flunarizine Amitryptiline: sedation common side effects Topiramate: memory disturbances and risk of angle closure glaucoma and renal stone Divalproate: Weight gain You need to discuss with your treating neurologist about all these options and associated risk and side effects. The response to treatment comes in a month time with these medications. For instant pain control, pain killers may be taken. Hope you found the answer helpful. Do get back to me for further queries.
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How can I loose my weight? Is it effected for health? please tell me about it in details.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How can I loose my weight? Is it effected for health? please tell me about it in details.
Hye. In order to lose weight you must either eat sensibly and exercise to burn off calories. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat. A major component of losing weight is to make smarter food choices. Here's how: Limit non-nutritious foods, such as: Sugar, honey, syrups and candy, pastries, donuts, pies, cakes and cookies, soft drinks, sweetened juices and alcoholic beverages Cut down on high-fat foods by: Choosing poultry, fish or lean red meat. Choosing low-fat cooking methods, such as baking, broiling, steaming, grilling and boiling. Avoiding high-fat snacks like chips and chocolate. Avoiding fried foods. Using less margarine and mayonnaise. Avoiding high-fat gravies, cream sauces and cream-based dishes. Eat a variety of foods, including: Fruit and vegetables, whole grains, breads, cereal, rice and pasta, dairy products, such as low-fat or non-fat milk or yogurt, low-fat cottage cheese and low-fat cheese, protein-rich foods like chicken,  fish, dals and legumes, or beans should be included in your diet. Change your eating habits: Eat three balanced meals a day to help control your hunger. Watch portion sizes and eat small servings of a variety of foods. Choose low-calorie snacks. Eat only when you are hungry and stop when you are satisfied. Eat slowly and try not to perform other tasks while eating. Find other activities to distract you from food, such as walking, taking up a hobby or being involved in the community. Include regular exercise in your daily routine.
23 people found this helpful
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Hair fall makes me so much trouble. Pls guide me for any remedy for not taking my hair.

BHMS
Homeopath, Raebareli
Hair fall makes me so much trouble. Pls guide me for any remedy for not taking my hair.
Please note the following in respect to your queries: there can be many reasons behind your hair fall - like mental worries, nutritional deficiency, hereditary and anemia. Take homeopathic medicine wiesbaden 30 (5 drops in little water) twice a day for 15 days and revert. Apply jaborandi hair oil. Drink 8-10 glasses of water daily. Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. Add more vitamin rich food to your diet. Avoid stress and anger by meditation. Cut down the use of hair spray, hair gel. Take sound/good sleep. Avoid too much exposure of your hair to sunlight/ hair styling tools, as they damage hair and cause split ends.
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I'm suffering from TB in my intestine I took medicine, now a days after took medicine my stomach become fatty. What I can do?

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I'm suffering from TB in my intestine I took medicine, now a days after took medicine my stomach become fatty. What I...
There is no relation between taking tb medicine and fatty stomach. Do exercise abdominal and decrease fat and carbohydrate in diet.
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Hello, My sister is facing a problem, whenever she tries to reduce her weight by dieting or by exercise she get lower backache, also when she lifts any weight or stand for long hours. Please suggest what to do to reduce weight and to get rid of backache.Thank you .

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
Hello, My sister is facing a problem, whenever she tries to reduce her weight by dieting or by exercise she get lower...
She does not need exercise and low calorie food. But proper hormonal assessment and based on the results, a proper food plan. Weight lifting in presence of back oain can be dangerous.
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I am facing sleep problem and body pain also last six years. I take allopathy and homeopathy medicine for sleep and body pain. lycopodium 200 and another also I am taking (according to doctor ). But do not feel batter. मेरे सिर में भी कभी कभी चक्कर से आते है । पूरा दिन लेटा रहता हु काम करते ही थक जाता हूं ।मन उदास व सरीर टूटा रहता है । कृप्या सही दवा बताए धन्यवाद

MBBS
General Physician, Ahmednagar
I am facing sleep problem and body pain also last six years. I take allopathy and homeopathy medicine for sleep and b...
simple ways for a restful sleep 1. Cut down on caffeine: Caffeine drinkers may find it harder to fall asleep. Even a single cup of coffee in the morning may lead to a sleepless night. Caffeine blocks the effects of adenosine, a neurotransmitter thought to promote sleep. Caffeine can also interrupt sleep by increasing the need to urinate during the night. Because caffeine withdrawal can cause headaches, irritability, and extreme fatigue, it may be easier to cut back gradually rather than to go cold turkey. Those who can’t or don’t want to give up caffeine should avoid it after 2 p.m., or noon if they are especially caffeine–sensitive. 2. Stop smoking or chewing tobacco: Nicotine is a central nervous system stimulant that can cause insomnia. If you continue to use tobacco, avoid smoking or chewing it for at least one to two hours before bedtime. 3. Limit alcohol intake: Alcohol depresses the nervous system, so a nightcap may seem to help some people fall asleep. Alcohol suppresses REM sleep, and the soporific effects disappear after a few hours. Alcohol also worsens snoring and other sleep breathing problems. 4. Worry and stress causes sleeplessness. Find out what hurts you and resolve the issue.
4 people found this helpful
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Hello I am having too much hair fall from recent days none of our family members are having baldness, Two months ago I contracted with dengue and it was severe, is that the cause for my hair fall? How can I recover my hairloss?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello I am having too much hair fall from recent days none of our family members are having baldness, Two months ago ...
To prevent hair fall, you can follow some simple steps as listed below: 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair.
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In periods time heavy flow ,6 to 7 days. 6 day and 7 day flow is less. Y it happens like that. please tell me fast.

Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Ahmednagar
In periods time heavy flow ,6 to 7 days. 6 day and 7 day flow is less. Y it happens like that. please tell me fast.
This condition is may be due to hormonal imbalance, uterine fibroid, endometriosis,DUB, please do your abdominal USG. We in homoeopathy tackle such problem we treat root cause of the disease to have the normal function of the menstruation.
1 person found this helpful
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