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Dr. Deepa G Hanche


Ayurveda, Bangalore

13 Years Experience  ·  250 at clinic
Dr. Deepa G Hanche BAMS Ayurveda, Bangalore
13 Years Experience  ·  250 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Deepa G Hanche
Dr. Deepa G Hanche is a renowned Ayurveda in Kasturi Nagar, Bangalore. He has helped numerous patients in his 13 years of experience as a Ayurveda. He has completed BAMS . You can meet Dr. Deepa G Hanche personally at Shree Vishwashri Ayurveda & Panchakarma Clinic in Kasturi Nagar, Bangalore. You can book an instant appointment online with Dr. Deepa G Hanche on

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BAMS - Shri Gangadhar Shastri Gune Ayurved Mahavidyalaya, Ahmednagar, - 2004
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Shree Vishwashri Ayurveda & Panchakarma Clinic

#129, 4th J Cross, 2nd Main, Kasturi Nagar. Landmark: Above ICICI ATM & Near Coffee Day Kasturi NagarBangalore Get Directions
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I am a 21 year old boy, I have a oily scalp, I am loosing hairs because of dandruff, please suggest me a good shampoo and conditioner and how can I get rid of dandruff.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Taking care of your hair *take nutritious healthy food *have regular vigorous physical exercise so that blood circulation reaches hair follicles and nourishes the hair. *avoid mental stress and smoking and such unhealthy habits. * have adequate rest and timely sleep. You may have limitations because of your profession, but stick to it as far as possible. *use warm or cold water for bath and not very hot water. * hard water is harmful. Boiling will reduce hardness. * when the hair is wet, it is weaker and don't rub too much with towel. * use wide toothed comb so that there is no pulling pressure on the hair. *your usual hair dye has large doses of ammonia, which changes hair texture, dries out the scalp and almost leads to hair fall. Hair growth is dependent on several factors. We have good treatment in homoeopathy without causing adverse effects. It improves the system to promote healthy growth of hair and prevent hair fall. If you are interested, please let me know- *what is your age, height, weight, profession and whether it is a touring job? *since how long you have this problem? * do you have dry skin? *do you have dandruff? * have you history of any serious illness. * do you have anaemia? can be checked from report of blood test. * is it hereditary in your family? I can prescribe medicines which will be available in homoeopathic shops.
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Sir I can't digest my meal properly, I faced this problem from at least 1 year, so please sir suggest me some medicine or any other type to detect this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
hi 1. saunf 1tsp + 1 glass of water boiled it and drink it at the time of lunch and dinner 2.abhayarishta 4 tsp at after dinner at night fasting eat only mung dal and rice for whole day for 3 days
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I am losing my hair a lot. I have tried many shampoos but of no use. I do my hair wash twice a week. What is the solution for this problem.

Homeopath, Surat
Your hair needs a high protein well-rounded diet. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hair and nails are both protein fibers. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I being a both a registered dietitian and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications.
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Dear Sir; Im too much depressed. I'm out of my study track, always thinks about that what happened If I have an serious disease like cancer, I'm from a poor family so how my parents effort this? All my labor n aims n desires will finished if I die. Although I don't have any problem I'm thinking so much and inviting diseases. I cant bear insults. There is an uncomfortable condition all over in my mind and body. I'm not happy with anything. I don't know what makes me happy. So pls sir tell me what should I do?

Psychiatrist, Bangalore
Dear lybrate-user, Please do not give much importance to yourself. Other members of your family are there, even if they are poor. Don't give too much importance to thoughts also. Thoughts come in waves and go away. If you can not do this on your own, please take the help of a clinical psychologist. With treatment, you will enjoy life and whatever has been bestowed on you.
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My mom has Blood Sugar Level 320 mg+. So which type of food should she take and which do not. She is very much in tension by results of the report.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello, blood sugar level of 320 mg (fasting or pp not mentioned) is very high, suggesting uncontrolled diabetes. Needs urgent treatment so as to control the sugar level. It is essential to bring fasting glucose to about 100 mg, pp 150 to 160 mg and hba1c% <6.8. Otherwise a lot of long term complications related to diabetes can set in causing severe difficulties. Foods to be avoided are sweets, deep fried foods, junk foods, pastries, other bakery items, items made out of maida. Consume more of green leafy vegetables, salads and permitted fruits (100 g a day). Should exercise daily at least for 1 hour, brisk walking is a better option. If you need any specific guidelines please come in a private conversation with all the above details plus her weight, height and dietary pattern, then I will be able to guide better. Thanks.
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I am raees padarshi and I want to know how I can I increase my height so what Is the procedure I have to follow for that, and which kind of medicine I want to use for to increase height.

Ayurveda, Ambala
Dear, follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
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From last 6 months I am missing my temper on that time I can't control myself I am behaving like a psycho how can I get rid of it? It is not missing it is losing.

C.S.C, D.C.H, M.B.B.S
General Physician,
Some of the" typical" responses to frustration include anger, quitting (burn out or giving up), loss of self-esteem and self-confidence, stress and depression. Anger management: 10 tips to tame your temper anger: there is a saying" frustration begets anger and anger begets aggression. Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. Giving up: giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. Loss of confidence: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that if we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself" it is worth it! and by following through, it not only gets the job done, but it builds self-confidence. Stress: is the" wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. Depression: depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. Other reactions: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation.
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I am 21 yrs old male,i have lifted heavy object and now i am having stomach ache and loose me

General Physician, Gurgaon
Hello, This is due to intense strain on abdomen muscles How are you feeling now Kindly relax and take rest do not lift weight again consult physician if symptom persist or worsen
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I am too fat with lower back pain and also upper back pain what should I do for it.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
Weight 1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result you'll feel full longer and get a boost in energy and that will help you burn more belly fat.
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I am 36 years old male. My height is 175 cm, weight: 95 kg. I want to lose weight. What are the foods I should eat to loose weight in addition to exercises.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Hi lybrate-user. Obesity or being overweight is due to metabolic imbalance in our body. Due to excess consumption of carbohydrate. Body turns in to fat deposition machine. Less the physical activity and more carbohydrate intake is the main reason behind the extensive weight gain. You can turn your body into fat burning machine by reducing intake of carbohydrate in diet. So eat less of carbohydrate like grain, wheat, rice and sugar. Eat more of vegetable, protein ,and fat. To improve your metabolism also take. Lipolyzer tummy tab. After lunch and after dinner. Microfruit tab. After breakfast replace your white salt with mineral salt.
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Hi. My teeth getting brown. I to get white teeth without side effects. What I have to do.

oral implantology, BDS
Dentist, Jaipur
get your teeth cleaned professionally by scaling and polishing. maintain oral hygiene by brushing twice a day
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I am a 60 yr. Old woman. I have to get my wisdom tooth from the left upper jaw removed. Will there be any side effects after tooth extraction. Is an oral surgeon, better than a dentist for the process of tooth extraction? Pl. Advise.

BDS, MDS - Periodontics
Dentist, Bangalore
Hi, There are no side effects after extraction only certain restrictions post extraction. Mild discomfort, pain etc will be there which will subside with the prescribed medication. Usually third molar erupts in a slightly deviated manner .An oral surgeon is specialized in removal of such teeth .but an experienced dentist also can do the treatment.
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Hi doctor. Sometimes little pain in my chest's left side in heart from last 5-6 months. What is this please help me.

General Physician, Mumbai
Dear Lybrateuser, - At your age chest pain could be due to acidity, anxiety or sedentary habits - follow some dietary precautions: - avoid spicy, fried, sour & junk food - chew your food well, do not skip meals, have meals on time, have 4-5 small meals rather than three large meals, do not lye down for about an hour after meals, have dinner 2-3 hrs before bedtime - take syrup Gelusil 2 teaspoonful three times a day half an hour after meals - have 7-8 glasses of water for proper hydration - do regular exercises like walking, jogging, swimming, playing games for 20-30 min, also do yoga, deep breathing for 5-10 min daily in the morning to keep your mind & body fit.
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Know Everything About Knee Replacement

DNB (Orthopedics), Diploma in Orthopaedics, MBBS
Orthopedist, Mumbai
Know Everything About Knee Replacement

Knee replacement surgery — also known as knee arthroplasty (ARTH-row-plas-tee) — can help relieve pain and restore function in severely diseased knee joints. During knee replacement, a surgeon cuts away damaged bone and cartilage from your thighbone, shinbone and kneecap and replaces it with an artificial joint made of metal alloys, high-grade plastics and polymers.

Why is it done?

The most common reason for knee replacement surgery is to relieve severe pain caused by osteoarthritis. People who need knee replacement surgery usually have problems walking, climbing stairs, and getting in and out of chairs. Some also have moderate or severe knee pain at rest.

The Procedure

The procedure begins with you being administered general anesthesia, after which, an incision of 9-12 inches is made on the knee. The part of the joint that has been damaged is gotten rid of, following which the surfaces of the bone are redesigned to hold an artificial joint. Cement is used to attach the artificial joint to the shin, knee cap and the thigh bone. Once the fitting is complete, the artificial joint is supported by the surrounding muscles.


For most people, knee replacement provides pain relief, improved mobility and a better quality of life. Consult a doctor about what you can expect from knee replacement surgery.

Three to six weeks after surgery, you generally can resume most daily activities, such as shopping and light housekeeping. Driving is also possible at around three weeks if you can bend your knee far enough to sit in a car and if you have enough muscle control to operate the brakes and accelerator.

After you've recovered, you can enjoy a variety of low-impact activities, such as walking, swimming, golfing or biking. But you should avoid higher impact activities — such as jogging, skiing, tennis and sports that involve contact or jumping. Talk to your doctor about your limitations.


The duration of the hospital stay is around 2-3 days. The effects of the surgery start becoming noticeable within a month of the surgery being carried out. Initially, you may require walking aids. It takes about 5-6 weeks to regain your ability to walk without any external or physical support.

You will have to undergo physical therapy after the surgery to improve your muscle strength. The physiotherapist may prescribe various exercises to strengthen the muscles around the knees. You need to follow certain precautions after the surgery; squatting and kneeling become certain activities which you should avoid. Avoid activities that places undue stress on the knees.

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My brother is 18years old. His complexion is not very fair. Now he has a little marks on his face. Uske face pr small small black and white marks ho gya h. He has tried many types of cream on his face. But all goes in vain. Please tell me what to do to get a clear and fair skin?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Medicine german reckeweg sulphur 30, 4-5 drops orally, single dose morn, empty stomach mixed fruit juice daily evening.
4 people found this helpful
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I am suffering from mild back pain in the back bone and at the neck region an head ache what I want do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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My aunty is 55 years of old and having a problem in leg knees. I consulted some doctors they prescribed for surgery. Is there any other solution. RegardsRohit keshri.

Physiotherapist, Guwahati
Hi, by what you wrote, I guess your aunt has knee arthritis for which doctors have advised surgery. If the condition is chronic then surgery is required, but if it is not, then it can be managed by physiotherapy. But, remember, it can only be controlled, can't be healed completely, even after surgery, physiotherapy will be required. So consult personally with few more orthopaedician and physiotherapist in your city and get 2-3 opinions before deciding about surgery.
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I oftenly face tremble on hand and legs specially when I feel hungry. Also at the same time tears come to my eyes. What's the problem? Is it serious?

General Physician, Noida
You have low blood sugar Get yourself investigated for Dibetes: GTT (Glucose Tolerance Test) Also test your blood sugar when you feel hungry and have trembling hands and legs with tears in eyes. Sometimes it is not diabetes but you have sudden surge of insulin release on seeing food and on feeeling hungry which causes blood sugar to fall resulting in trembling and tears. In that case, always keep Glucon -D with it and take 1-2 spoons of glucose with 1-2 glass of water and some salt. Whenever you feel such trembling.
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I am a 20 year male and I hve pain in my knee and its from 1 month I have taken many medicines but still pain is there Wht should I do?

Physiotherapist, Noida
Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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