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Dr. Deepa

Ayurveda, Bangalore

200 at clinic
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Dr. Deepa Ayurveda, Bangalore
200 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Deepa
Dr. Deepa is a renowned Ayurveda in New BEL Road, Bangalore. She is currently practising at Ayush Ayurvedic Therapy Centre in New BEL Road, Bangalore. Book an appointment online with Dr. Deepa on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

Location

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Ayush Ayurvedic Therapy Centre

No. 14, Jaladarshini Layout, Behind New BEL Road, R.V.M 2nd StageBangalore Get Directions
200 at clinic
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Food I take does not absorb nutrition due to which proper stool is not formed and I feel numbness in my sense.what should I do?

MD - Pathology
General Physician, Amritsar
Food I take does not absorb nutrition due to which proper stool is not formed and I feel numbness in my sense.what sh...
You have loose stools or constipation, clarify Get your vitamin B12 levels done In any case drink plenty of water and eat fresh fruits
2 people found this helpful
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Hlo I am 22 year girl and my weight is 40 kg so everybody's say me that you are underweight so give me suggestions for blancediet so I can gain weight naturally.

BAMS
Ayurveda, Ambala
Hlo I am 22 year girl and my weight is 40 kg so everybody's say me that you are underweight so give me suggestions fo...
Dear you can easily gain weight by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I have acne and black spot on the nose from which white liquid come out what to do I am kaval from bahraich.

BHMS
Homeopath, Thane
I have acne and black spot on the nose from which white liquid come out what to do I am kaval from bahraich.
Hi, Take tab Pimplex (SBL) 4 tabs chew for twice a day Tabs Hepar sulphuris pentarkan (DR WILMAR SHAWBE) 2tabs to be chewed twice a day for 1mth Check for dandruff Use cream Calendula Nectar Apply this cream twice a day Don't apply soap to face Include fruits,green leafy vegetables ,salads in diet. Drink plenty of water 3-4liters per day Avoid junkfood,spicy ,fried food.
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Dr. Sapna Zarwal Tells You How To Improve Your Bed-time Routine

M.Sc - Applied Psychology
Psychologist, Delhi
Dr. Sapna Zarwal Tells You How To Improve Your Bed-time Routine
You might have a wonderful morning routine to keep you healthy. However, do you know what really determines health is also your bed time routine? Each night you end one day and stand at the brink of starting a new one. It is therefore crucial how you organize your bed time.

Here are 7 things to adopt for your bed time-

1) Plan for next day: Preparing in advance always gives you more time and leaves you stress free. Things like looking for keys, deciding what to wear etc make you late and add to your morning stress. Prepare also for breakfast or what to cook the next day. Planning at night doesnt take much time and makes your next day start on a good note.

2) Shut out the buzz: Most of us say goodnight to family and head to bed only to spend the next hour checking Facebook and social media. Or you end up watching a funny video or movie late into the night. If you keep yourself distracted, you can't go off to sleep early or get quality sleep. The light from your gadget's screen can be harmful and stress inducing. It is best to give yourself an hour away from your mobile phone or other gadgets before you sleep.

3) Write a 'Thank-You' Diary: There are many ways to become a more positive person and the best is to have appreciation. Try finding out that 1 thing (more is better) that you are thankful for. Do it everyday. This practice right ahead of your sleep time calms you down, makes you feel happy, satisfied and goes on a long way in contributing to a heathy lifestyle.

4) Stretch it out: Like most people do you also have a job where you keep sitting for long hours? Stretching really works, it helps lengthen tendons and muscles and can reduce the frequency and severity of cramps ensuring you get a better night's sleep.

5) Try meditating: Our work life has become ever so demanding, we are constantly bombarded with information via the television, social media, the internet, friends and work which results in stress and anxiety! Few minutes of meditation before bed, slows down your brain activity which results in a deeper and more peaceful sleep. You will wake up feeling well-rested, energized and ready to take on the day!

6) Book by your side: Reading before bed is has amazing benefits. Firstly, it calms the nerves by eliminating excess sound and vision stimulus (exactly the opposite of what you get from watching television!). It helps you to wind down and sleep better, it also improves brain function, your memory and the thinking process overall.

7) Sleep is crucial: Foremost is to simply make sleep a priority. It is not as simple as it sounds. Sleep deficiency directly relates to increased stress, weight gain and productivity loss. Going to bed late and managing with 5 or 6 hours sleep sets a bad tone for your day.

Your happiness and general wellbeing is controlled by how relaxing you make your bed time.

Click on Consult Privately to ask me a private question on this topic or a related one.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones.
863 people found this helpful

How to gain weight and fitness because of my body is not growing according to my age.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
How to gain weight and fitness because of my body is not growing according to my age.
Dear Lybrate User, *Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must.
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What are precautions for cold and cough and for the blood pressure? So what should I do.

MBBS, DNB (General Medicine)
General Physician, Delhi
What are precautions for cold and cough and for the blood pressure? So what should I do.
For avoiding cough and cold, please take balanced diet, avoid pollution, smoking, hands wash, proper face cleaning, avoid nose picking, use hankerchief for nasal secretions. And proper physical activity, for blood pressure, a low salt diet, avoid smoking, proper balanced nutritious diet, physical activity, avoid alcohol,
2 people found this helpful
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I am getting up at 7am. I will have a coffee and start exercising at 7: 30. Is this a correct procedure? Can I exercise in empty stomach? I do abs workout and other warm up exercises.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Sindhudurg
while exercise your stomach have to be empty. especially your doing abs exercise then after taking food 5hrs later and water or any liquid intake 2hr later you do exercise. it's better to do exercise in empty stomach.
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I have getting lots of acne on my face which are red in color n are of big size, my periods are on time. Still facing this issue.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have getting lots of acne on my face which are red in color n are of big size, my periods are on time. Still facing...
Use Tea Tree face wash and Toner twice daily. Use AHA Glow face wash once in a day. Use Sunscreen with SPF 30 daily. Use natural face pack of Multani Mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water.  Most important is diet- Do not eat Junk, Eat more Vegetables and fruits especially with Vitamin C.
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Hi, I am 31 years old. I am suffering from PCOS and Adenomyosis. I suffer from immense pain during my periods and have started getting pain during normal days as Adenomyoma is increasing in size. Could you please suggest if there is any treatment either in Homeopathy for this.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Hi, I am 31 years old. I am suffering from PCOS and Adenomyosis. I suffer from immense pain during my periods and hav...
Though adenomyosis is considered a benign (not life-threatening) condition, the frequent pain and heavy bleeding associated with it can have a negative impact on a woman's quality of life. Polycystic ovarian syndrome (PCOS) is a condition in which a woman’s levels of the sex hormones estrogen and progesterone are out of balance. This leads to the growth of ovarian cysts (benign masses on the ovaries). PCOS can affect a women’s menstrual cycle, fertility, cardiac function, and appearance. CONIUM 200 HOMEOPATHIC DRUG FOR YOUR PROBLEM. USE THIS MEDICINE ONLY 3 DOSES. CONSULT QUALIFIED HOMEOPHYSICIAN.
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