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Dr. Deekshitha

BAMS

Ayurveda, Bangalore

5 Years Experience  ·  200 at clinic
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Dr. Deekshitha BAMS Ayurveda, Bangalore
5 Years Experience  ·  200 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Deekshitha
Dr. Deekshitha is a trusted Ayurveda in Ejipura, Bangalore. She has helped numerous patients in her 5 years of experience as a Ayurveda. She has done BAMS . You can visit her at Shathayu Ayurveda- Koramangala in Ejipura, Bangalore. You can book an instant appointment online with Dr. Deekshitha on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - SDM College of Ayurveda, Udupi, - 2012
Languages spoken
English

Location

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Shathayu Ayurveda- Koramangala

#432, National GamesVillage Main Road 6th Block.Landmark:- Near MJV SignalBangalore Get Directions
200 at clinic
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After having intercourse the fluid which comes out from vagina, is that of male or female partner or both.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, Its mixed fluid usually, but ideally it should not come out unless vaginal muscles are throwing it out.
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I am 20 year old and I am faty. I want to fit. What should I do for fit and good looking.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I am 20 year old and I am faty. I want to fit. What should I do for fit and good looking.
Hi there, greetings! in order to lose weight you need to eat healthy and switch to a healthier lifestyle. Eat small and frequent meals drink at least 12-15glasses of water per day have minimum of 2 fruits in a day have foods which are high in fiber such as oats, fruits and vegetables. Your diet needs to be rich in proteins and fiber you can obtain proteins from the simplest and easily available sources like milk, curd, buttermilk, egg whites, chicken, fleshy fish and low fat paneer lastly stay motivated and work towards your goal of losing weight in a healthy way.
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I am becoming fat day by day I feel weakness also so please give me the way to control my self.

BHMS
Homeopath, Faridabad
I am becoming fat day by day I feel weakness also so please give me the way to control my self.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Amla Churna Ke Fayde In Hindi - आंवला चूर्ण के फायदे

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Amla Churna Ke Fayde In Hindi - आंवला चूर्ण के फायदे

कुदरत ने हमें कुछ ऐसी चीजों से नवाजा है जो अनाज की तरह हमारा पेट नहीं भरते और ना ही मसाले सब्जियों की तरह हमारे भोजन का स्वाद बढाते हैं, बल्कि वह तो औषधीय गुणों से परिपूर्ण होकर हमारे गलत खान-पान, अनहेल्दी लाइफस्टाइल के रिजल्ट में हुई शारीरिक तकलीफों से निजात दिलाने में हमारी मदद करता हैं जिनमें से एक है आंवला। जी हां आंवला में हैं कई बीमारियों से निपटने की शक्ति। आंवला में भरपूर मात्रा में एंटी ऑक्सीडेंट पाया जाता हैं। और आंवले  में पोटासियम , कार्बोहायड्रेट , फाइबर, प्रोटीन्स, विटामिन्स ‘ए’, ’बी काम्प्लेक्स, मैग्नीशियम, विटामिन ‘सी’, आयरन युक्त होने के साथ ही यह विटामिन ‘सी’ से भरपूर होता है।

आंवला चूर्ण, अचार जूस आदि किसी ना किसी रूप में लगभग हम सभी के घरों में मौजूद होता है। आंवला की सबसे बड़ी खासियत यह है कि इसे किसी भी रूप में खाया जाए यह अपने गुणों फायदा ही पहुंचाता है। हमारे यहां आंवले का चूर्ण खाने का काफी प्रचलन है क्योंकि इसे घर पर बनाना या बाहर से लाकर महीनों रखकर खाना किसी और तरीके से बेहतर है क्योंकि ना खराब होने की टेंशन ना ज्यादा महंगा जबकि इसके फायदे कई दूसरे ऑप्शन्स से कहीं ज्यादा महंगे हैं। आंवला चुर्ण के फायदों की लंबी फेहरिस्त है जिनमें से आज हम जानेंगे कुछ खास होने वाले स्वास्थ्य संबन्धी फायदों की।

शरीर के विभिन्न हिस्सों को आंवला चूर्ण से होने वाले लाभ 


1. मेटाबोलिज्म 
आंवला मेटाबोलिक क्रियाशीलता को बढाता हैं। मेटाबोलिज्म क्रियाशीलता से हमारा शरीर स्वस्थ और सुखी होता हैं। आवला भोजन को पचाने में बहुत मददगार साबित होता हैं खाने में अगर प्रतिदिन आवले की चटनी, मुरब्बा, अचार, रस, चूर्ण या चवनप्रास कैसे भी रोजमरा की जिन्दगी में शामिल करना चाहिए। इससे कब्ज की शिकायत दूर होती हैं पेट हल्का रहता हैं। रक्त की मात्रा में बढ़ोतरी होती हैं। खट्टे ढकार आना, गैस का बनाना, भोजन का न पचना, इत्यादि में 5 ग्राम आवला चूर्ण को पानी में भिगों कर सुबह शाम खाएं इससे अम्लीय पित्त के बुरे प्रभाव से छुटकारा मिलता हैं।

2. डायबिटीज
आवला में क्रोमियम तत्व पाया जाता हैं जो डायबिटिक के उपयोगी होता हैं। आवला इंसुलिन होरमोंस को को सुदृढ़ करता हैं और खून में सुगर की मात्रा को नियंत्रित करता हैं। क्रोमियम बीटा ब्लॉकर के प्रभाव को कम करता हैं, जो की ह्रदय के लिए अच्छा होता हैं ह्रदय को स्वस्थ बनाता हैं।आवला खराब कोलेस्ट्रोल को ख़त्म कर अच्छे कोलेस्ट्रोल को बनाने में मदद करता हैं। डायबिटिक आंवले को चूर्ण, जूस या किसी न किसी रूप में अपनी दिनचर्या में शामिल करें। 

3. पीरियड्स प्रॉब्लम
महिलाओं में पीरियड्स संबन्धी पीरियड्स देर से आना, ज्यादा ब्लीडिंग होना, जल्दी जल्दी पीरियड्स आना, कम आना, पेट में दर्द का होने जैसी कई समस्यां होती रहती हैं। इसलिए उन महिलाओं को यह जानना काफी जरूरी है कि अब चिंता ना करें क्योंकि आंवला के सेवन से वे इन तकलीफों से राहत पा सकती हैं। दरसल आवला में मिनिरल्स, विटामिन्स पाया जाता हैं जो महावारी में बहुत आराम दिलाता हैं इसलिए नियमित रूप से आप आंवला और खासकर चूर्ण का सेवन करना शुरू कर दें इससे आपको महावारी की समस्याओ से छुटकारा मिल जाएगा।

4. प्रजनन समस्या
आंवला प्रजनन के लिए बहुत ही उत्तम हैं महिलाओ और पुरुषो के लिए आंवला के सेवन से पुरुषो में शुक्राणु की क्रियाशीलता और मात्रा बढती हैं और महिलाओं में अंडाणु अच्छे और स्वस्थ बनते हैं साथ ही माहवारी नियमित हो जाती हैं। इस तरह दोनों को ही अपनी प्रजनन क्षमता में सुधार और दोषमुक्त करने के लिए नियमित आंवला चूर्ण का सेवन करना चाहिए।

5. हड्डियों की मजबूती 
आंवला के सेवन से हड्डियाँ मजबूत और ताकत मिलती हैं। आंवला के सेवन से ओस्ट्रोपोरोसिस और आर्थराइटिस एवं जोरो के दर्द में भी आराम दिलाती हैं। इए रोजाना आंवला चूर्ण खाने की आदत डालें।

6. तनाव से मुक्ति
आमला खाने से तनाव में आराम मिलता हैं अच्छी नींद आती हैं। आवला के तेल को बालों के जड़ों में लगाया जाये तो कलर ब्लाइंडनेस से छुटकारा मिलता हैं।सर को ठडा रखता हैं।और राहत देता हैं। इसलिए अपनी दिनचर्या में आंवला चूर्ण को स्थान दें।

7. हार्ट प्रॉब्लम
आवला हमारे ह्रदय के मांसपेशियों के लिए उत्तम होता हैं। आमला हमारे ह्रदय को स्वस्थ बनाने में कारगर हैं।आमला ह्रदय की नालिकाओ में होने वाली रुकावट को ख़त्म करता हैं।खराब कलेस्ट्रोल को ख़त्म कर अच्छे कलेस्ट्रोल को बनाने में मदद करता हैं।।आवला में एंटी ऑक्सीडेंट तत्व प्रचुर मात्रा में पाया जाता हैं। जो शरीर में फ्री रेडिकल को बनाने ही नहीं देता।एंटी ऑक्सीडेंट के रूप में एमिनो एसिड और पेक्टिन पाए जाते हैं।जो की कलेस्ट्रोल को नहीं बनाने देता हैं और ह्रदय की मांशपेशियों को मजबूती देता हैं।आवला का रस या चूर्ण रोजाना ग्रहण करना काफी फायदेमंद है।

8. आँखों 
आंवला का चूर्ण आँखों के लिए बहुत फायदेमंद हैं। आंवला आँखों की दृष्टी को या ज्योति को बढाता हैं। मोतियाबिंद में, कलर ब्लाइंडनेस, रतोंधी या कम दिखाई पड़ता हो तो भी आंवला का सेवन किसी भी रूप में करें लाभ होगा। आखों के दर्द में भी काफी फायदा होता हैं।

9. संक्रमण से सेफ्टी 
आंवला में बक्टेरिया और फंगस से लड़ने की क्षमता होती हैं और ये बाहरी बीमारियों से भी हमें बचाती हैं। आंवला शरीर को पुष्ट कर उसे रोगप्रतिरोधक क्षमता को बढाती हैं, और टोक्सिन को यानी विषाक्त प्रदार्थ को हमारे शरीर से निकाल देती हैं। आंवला अल्सर, अल्सरेटिव, कोलेटीस, पेट में संक्रमण, जैसे विकार को  खत्म करता हैं। आंवला का रस या पाउडर रोजाना लेने से बहुत फायदा होता हैं।

10. वजन घटाए
आंवला के रस का सेवन करने से वजन कम करने में मदद मिलती हैं। आंवला हमारे मेटाबोलिज्म को तेज कर वजन कम करने में मदद करती हैं। आंवला के सेवन से भूख कम लगती हैं और काफी देर तक पेट भरा हुआ रहता हैं। 

11. नकसीर
अगर किसी को नकसीर की तकलीफ हैं तो उन्हें आवला का सेवन करते रहना चाहिए। रोजाना एक चम्मच आंवला पाउडर को पानी में मिलाकर पीने से नाक से खून आने की आदत से आराम मिलता है।

12. उग्रता व उत्तेजना से आराम
आंवला  के सेवन से हमेशा आने वाले उत्तेजना से शांति मिलती हैं, अचानक से पसीना आना, गर्मी लगना, धातु के रोग, प्रमेय, प्रदर, बार बार कामुक विचार का आना इत्यादि चीजों से आराम दिलाता हैं।इसलिए रोज आंवला चूर्ण की खुराक लें।

13. उल्टी या वमन से राहत
आंवला का पाउडर और शहद का सेवन करें या आवला के रस में मिश्री मिलाकर सेवन करने से उल्टियों का आना बंद हो जाता हैं।

14. रोग प्रतिरोध 
आंवले में एंटी ओक्सिडेंट होते हैं जो शरीर की रोगप्रतिरोधक क्षमता को बढाता है और ये मौसम में होने वाले बदलाव के कारण होने वाले वाइरल संक्रमण से भी बचाता है। इसलिए आंवला चूर्ण का भरपूर सेवन करें।

1 person found this helpful

I have lost my someone last month. So I have prefer to depression. So what can I do doctor.

M.Sc - Applied Psychology, MS - Counselling and Psychotherapy, PG diploma in child guidance and family therapy
Psychologist, Delhi
I have lost my someone last month. So I have prefer to depression. So what can I do doctor.
Hello Lybrate user. Time heals everything. There is no medicine available which you can consume and forget someone immediately. Keep yourself engaged in doing what you love or like. One bad chapter doesn't mean the life is over. Save only those memories which gives twinkle in your eyes and not wrinkles on your face. You meet many temporary people when you are 18-25 years old. There was a time when I was ready to sacrifice everything and thought of suicide as I couldn't take the rejection from a girl I was in love with. But eventually it was all set fine. Today when I look back I don't regret whatever happened in the past. It's life. You can not expect everything to happen as per your convenience. There has to be ups and downs in the lifeline to keep it going. It's just a matter of time. Have patience and believe in best yet to come. All the best!
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I have oily skin problem. When I sleep and wake up my face become fully oily such that when I put my hand face my hand become oily plss suggest some medicine to control it.

BHMS, and M.A Psychology.
Homeopath, Nagpur
I have oily skin problem. When I sleep and wake up my face become fully oily such that when I put my hand face my han...
No only medicine but also you need to change your diet. Avoid fried n oily food. Drink enough of water. Eat green leafy vegetables. For medicine consult me.
1 person found this helpful
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Sir hello, how to loss my weight in natural way please sir inform me as well as soon, thank you.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Sir hello, how to loss my weight in natural way please sir inform me as well as soon,
thank you.
Work out. Diet burning more calories than consuming results into weight loss. But it is not as simple as it sounds. You need to make your own diet plan, with 25% less calories than normal. Make a work out routine and include cardio. Take protein instead of carbs. You can loose 1 to 4 inches in a month depending on your body type. Weight takes more time to go down but you should not loose more than 3 kgs in one month. Generally people are able to loose only one kilo if they do not do any crash diet or hire a gym trainer, which is actually better.
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My face red sport & skin problem body winter is my body white skin .plz solution.

MD - Alternate Medicine, BHMS
Homeopath, Surat
My face red sport & skin problem body winter is my body white skin .plz solution.
Take Alumina 30 single dose and then Cosmos 30 3 doses 3 times a day for 2 weeks. Let me know the results. Take care.
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Hi doctor I am suffering from chickenpox , I am nt able to sleep due to itching, give me some advice so that I can sleep properly and I can get well , an is their any injection for this disease.

DHMS (Hons.)
Homeopath, Patna
Hi doctor I am suffering from chickenpox , I am nt able to sleep due to itching, give me some advice so that I can sl...
Hello, you are obesed by 15 kg approx. You should try to reduce your weight after your recovery tk, homoeo medicine: @ veriollinum 200-6 pills, alternate morning = 4 doses only. @ bryonia alb 30 -6 pills, thrice, tk, plenty of water to hydrate yourself and to eliminate toxins. Your diet b easily digestible, semi liquid on time. Avoid, caffiene, nicotine, alcohol, junk food.
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Sir my hair remain dry all the time even if I used oil only few portion edge of the for head sir please help me to get ride from this problem.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir my hair remain dry all the time even if I used oil only few portion edge of the for head sir please help me to ge...
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like Egg, Yougurt and Lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in Vitamin C like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
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I feel I am suffering from Alzheimer's, have bad memory, very forgetful about everything, bad in planning things or decision making, very irritable, difficulty with self care, mood swings. How do I know I am really suffering from the same?

MD - Psychiatry
Psychiatrist, Chennai
I feel I am suffering from Alzheimer's, have bad memory, very forgetful about everything, bad in planning things or d...
People suffering from Alzheimer s do not know or agree that they are suffering. Similar changes can be seen in depression, which is why it called pseudo-dementia. It would be wise for you to consult a psychiatrist, get evaluated and remedy. It would be dramatic and changes can be seen in few weeks. All the best.
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Sir I am suffering with pimples on my face many medicines used but no use please help me to solve this pimple problem.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir I am suffering with pimples on my face many medicines used but no use please help me to solve this pimple problem.
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with chandrika soap.......
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I am so fat what would I do to have a healthy life style and also have stomach pain I have my family doctor but he is not able to detect my disease.

MS-General Surgery
Dermatologist, Mumbai
I am so fat 
what would I do to have a healthy life style
and also have stomach pain
I have my family doctor
 but he ...
Regualr exercise, sleep on time, healthy protein rich diet, check your blood sugar levels, consult your physician if you think you hve excess of ft on your middle section, we have a low glycemic program by which you can reduce 5 kg in 15 days and our doctors follow you up.
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Is that different the period cycle of girls and women? Suppose my girlfriend's started period cycle since today morning, so how long time should I have to avoid sex with her to avoid from pregnancy?

MD - Homeopathy, BHMS
Homeopath, Vadodara
Is that different the period cycle of girls and women? Suppose my girlfriend's started period cycle since today morni...
The approximate 5 days before and after the menses is considered safe period in which if unprotected sex is done then there are least chances of pregnancy..
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Aisi diti problem please help and very lose wight I gone my wait please get mi tips.

Dietitian/Nutritionist, Navi Mumbai
Aisi diti problem please help and very lose wight I gone my wait please get mi tips.
Hi Nave en first of all let's solve acidity. Try to drink 3 litre water daily. Have lemon water after 20 minutes of breakfast lunch and dinner. Do not eat spicy and oily food for some days strictly. And then see the difference.
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My face skin tone is not equal it is darker around the eye, the forehead and neck what should I do.

MD - Dermatology
Dermatologist, Pathanamthitta
My face skin tone is not equal it is darker around the eye, the forehead and neck what should I do.
You vil need to do a lot of detanning, toning sessions. Lasers, peels, dermabrasion are some of the procedures you vil need. Meanwhile, use a broad spectrum sunscreen both indoors as well as before going out. It shud b both uva and uvb protective. Always use your umbrella whether its raining or not. Use a cap to cover your head when you step out. Protect your eyes with a sunshade. Avoid scrubbing your face. Do not steam or sauna. If you swim, use a sunscreen prior to it and after. Avoid face cosmetics for the time being. You can press powder onto your sunscreen if at all you want to use a cosmetic. Drink two litres of water everyday. Pick up carrots, papaya, pumpkin, black grapes to have everyday. These contain important antioxidants and phytonutrients which vil soften your skin. You can use this do it yourself mask at home which vil give you an instant glow. Mix 1 tbsp puree each of papaya and carrot with 1 tbsp of curd and 1 tbsp of aloe vera. Apply it across your face or dull body part for ten to fifteen minutes and wash it off without soap.
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My blood pressure is high and cholesterol is high. so please refer any medicine and precautions for the same.?

BHMS
Homeopath, Ajmer
Take low sodium diet. Avoid all kind of oily & fatty preparations. Regarding medication part you should ask at private question with me.
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mai bahut patli dubli hu takriban 1 sal se apna elaj karati hu lekin tandrusti me koi khas ejafa dikhao ni deta kai tarah k blood test aur x ray bhi hua sab kuch normol hai lekin tandrusti ni banti hai please help me.

BHMS
Homeopath, Faridabad
mai bahut patli dubli hu takriban 1 sal se apna elaj karati hu lekin tandrusti me koi khas ejafa dikhao ni deta kai t...
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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I am facing acne and pimples on my face since last 1.5 months. And still continues with reddishness.

PDDM, MHA, MBBS
General Physician, Nashik
I am facing acne and pimples on my face since last 1.5 months. And still continues with reddishness.
Acne happens due to blockade of sebaceous glands. Acne treatment needs a combination of approach. Please follow this regimen. 1. Apply epiduo cream in night keep it for an hour and wash your face. 2. Apply dew soft moisturiser and sleep. 3. In early morning apply clindac gel. 4. After bath apply suncote gel. Carry on with this regimen for a month you will get improvement. Let me know if you have any other doubts. Thank you
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What is the symptoms of kidney stones and diabetes and what types of precautions.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
What is the symptoms of kidney stones and diabetes and what types of precautions.
Kidney stone pain from back referred to front and then towards penile area. Please donot take palak tomato and leafy vegetables. Low carbohydrate diet.
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