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Dr. Dayanand Manjunath  - Orthopedist, Bangalore

Dr. Dayanand Manjunath

MBBS, MS - Orthopaedics

Orthopedist, Bangalore

15 Years Experience  ·  200 at clinic
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Dr. Dayanand Manjunath MBBS, MS - Orthopaedics Orthopedist, Bangalore
15 Years Experience  ·  200 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care. Doctor is an active member of Karnataka Orthopaedic Association, Bangalore ......more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care. Doctor is an active member of Karnataka Orthopaedic Association, Bangalore Orthopaedic Society, Bangalore Orthopaedic Society
More about Dr. Dayanand Manjunath
Dr. Dayanand Manjunath is a popular Orthopedist in Shivaji Nagar, Bangalore. He has over 15 years of experience as a Orthopedist. He has completed MBBS, MS - Orthopaedics . You can consult Dr. Dayanand Manjunath at Divine Speciality Hospital in Shivaji Nagar, Bangalore. You can book an instant appointment online with Dr. Dayanand Manjunath on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 30 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Banglore Medical College - 2003
MS - Orthopaedics - Bangalore Medical College and Research Institute, Bangalore - 2008
Languages spoken
English
Professional Memberships
Karnataka Orthopaedic Association
Bangalore Orthopaedic Society
Bangalore Orthopaedic Society

Location

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Divine Speciality Hospital

#110, 6th Main, ITI Layout, Bensontown, Shivajinagar Bangalore Get Directions
200 at clinic
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I feel pain in my both feet including heel whenever I get up from sleep and start walk. What may bed the reason.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I feel pain in my both feet including heel whenever I get up from sleep and start walk. What may bed the reason.
It might be of plantarfascitis or calcaneum spur do take ust and laser therapy for pain relief for 10 days followed by strengthening exercise from physiotherapist best wishes.
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Prevent Osteoporosis Through Your Diet

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Prevent Osteoporosis Through Your Diet

World osteoporosis day 20 October 2016
Osteoporosis is a medical condition in which the bones become brittle and start thinning due to the loss of tissues. Doctors advise food rich in calcium, vitamin d and vitamin c to help maintain healthy bones as well as to reduce the risk of this condition. Regular muscle-strengthening exercises are also helpful in preventing osteoporosis. According to recent studies, the following foods help prevent osteoporosis and relieve painful symptoms.

Milk:
It is no big surprise that the superstar of foods for osteoporosis is milk. Milk brims with bone strengthening calcium which is a crucial nutrient for healthy bones. Milk is packed with vitamin d, which is important for the absorption of calcium in the body, improves bone health and also boosts the immune system. If you are worried about the weight gain factor, go for low-fat or skimmed milk.

Fish:
A perfect osteoporosis diet should always include fish as it is an impeccable source of calcium. Fish, especially salmon is packed with vitamin d, an important nutrient which helps the body absorb and process calcium. Sardines are also a rich source of calcium. The calcium in fish helps maintain bone mass and also maintain bone structure.

Almond:
Almonds are a great source of vitamin e, manganese, calcium and riboflavin, and are an inseparable part of the osteoporosis diet plan. It supports bone health in many ways. Almonds are a chock-full of essential nutrients that help build strong and healthy bones. For people suffering from osteoporosis, it is must to incorporate a handful of almonds in their daily diet plan.

Eggs:
An ideal diet for osteoporosis is never complete without eggs. Eggs are packed with vitamin d, vitamin k, vitamin e, vitamin a, phosphorous, folate and selenium. They are one of the best natural sources of protein which protects our bones and promotes healthy hair and nails. The phosphorous in the eggs is an important component for healthy bones and aid in strong bone formation.

Yogurt:
Yogurt is one of the most noted food items that can be incorporated in your diet to reduce the problems of osteoporosis. Yogurt is a milk product and is a great source of animal protein. It also contains several other nutrients like calcium, potassium, vitamin b2, vitamin 12, vitamin d and magnesium. In women, during their menopause, there is a notable deceases in the estrogen levels which in turn can cause thinning of bones, yogurt restores the estrogen levels and ensures bone health.

Bananas:
Bananas are very nutritious fruits and one of the most effective foods to prevent osteoporosis. One of the main reasons to incorporate bananas into the osteoporosis diet plan is its high potassium content. Regular intake of banana helps the body to absorb calcium and other essential bone healthy nutrients that ensure bone health and lowers the risk of osteoporosis.

Cabbage:
Cabbage is one of the best foods for osteoporosis and ensures strong, healthy bones. It is a great source of fiber, vitamin b6, vitamin d, folate, iron, magnesium, calcium and potassium. Folate plays a pivotal role in carrying out many bodily functions like bone repair and bone maintenance. Cabbage also helps in the process of bone metabolism.

Original contents of article written by #dietician#geetanjaliahujamengi#mumbai#gmnclinic#dietexpert

 

1 person found this helpful

I have pain in my left knee. How it will be curable. What are the remedies for it. Please suggest some medicine.

MPT, BPT
Physiotherapist, Noida
I have pain in my left knee. How it will be curable. What are the remedies for it. Please suggest some medicine.
Knee 2 quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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I am 22 years old male. About 8 months ago I was performing some weight training exercise. During that I was performing an exercise called" crouching Cohen curls" and since that I am having Back ache in left portion of back while standing or bending for a long time. Please help me!

Master in Physiotherapy (MPT), Bachelor of Physiotherapy (BPT), CMT-Diploma in Osteopathy
Physiotherapist, Gurgaon
I am 22 years old male. About 8 months ago I was performing some weight training exercise. During that I was performi...
There is severe spam to your back. You need to relax your muscles first. Go for s. W. D and t. E. N. S to relieve from the spasm and the proper back strengthening exs.
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I am suffering from chronic neck pain and stress I did not take sleep properly and I am suffer from face itching and heads itching and dandruff.

MBBS
General Physician, Cuttack
I am suffering from chronic neck pain and stress I did not take sleep properly and I am suffer from face itching and ...
1.Take one tablet of crocin pain relief sos after food upto a maximum of 3 tablets daily 2.Apply volini gel twice daily 3.Give warm compress locally 4. Take rest If you have recurrent attack of neck pain a) Take X ray/MRI cervical spine to exclude spondylitis and consult orthopedic specialist b) Sometimes It could be due to bad sitting posture while reading or working on computer. Maintain proper posture. Adopt proper sitting posture, put neck rest, avoid pillow or use soft pillow while sleeping, do not bend your neck forward c) Do physio therapy and neck exercise after consulting physiotherapist.
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I am 18 years old and I have pain in my left shoulder from last 3 years. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are actually very young to have these persistent pains. Can you kindly tell me what was the initiating factor for this pain like was there a history of any injury etc? what is your range of shoulder movements? please also enclose all the investigations which you have done in last 3 years, and treatment records as I can advise you based upon what has been done till now. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am a 29 year old male. I am a Software Engineer and sit in front of computer for long time, but I make sure that I take a break of 5 mins every hour or two hour. Recently I have started Backache. Please suggest some remedy. P. S: Recently I have started to inculcate walking in daily routine by skipping auto-rickshaw while commuting to office. But it constitutes of only 15 mins of walking. If I increase walking will it help me out?

Doctor of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Hyderabad
I am a 29 year old male. I am a Software Engineer and sit in front of computer for long time, but I make sure that I ...
Back ache can be due to several reasons. It can be muscular, related to disc degeneration or prolapse, joint irritation or nerve pinching. Most common is muscle pain due to tight and weak back and abdominal muscles. Keep a positive attitude, focus more on keeping good posture especially when sitting for long hours, use lumbar support. Take frequent breaks and stretch in between. Try changing sleeping habits. Try hot or cold therapy as tolerated. Wish you speedy recovery.
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I guess I am suffering from hip bursitis. I feel pain while I sit on chair or stand from that. Please suggest exercise and medicine.

MBBS
PMR (Physical Medicine & Rehabilitation) Specialist, Kolkata
I guess I am suffering from hip bursitis.
I feel pain while I sit on chair or stand from that.
Please suggest exercis...
I think you r right regarding your diagnosis. Lets do a X-ray first to see whether associated with sacroilitis or not.(X-ray both pelvis including sacroiliac joint AP VIEW). In the meantime you can use tab. Chymoral forte with tab. Rantac (150) two times a day for 3 days at least. If you allow we can talk personally for further management protocol after X-ray. Avoid sitting on hard surface and avoid blunt trauma.
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I am 50 years old, I am suffering both knee pain its very difficult to walk. I check with doctor, they inform me to replace knee joints. May body weight is 97 kg.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 50 years old, I am suffering both knee pain its very difficult to walk. I check with doctor, they inform me to r...
First Loose ur weight....do yoga or aerobics daily or walk daily whatever u feel comfortable. Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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I have back pain. But there is no medicine by which I can get well . What I have to do?

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
I have back pain. But there is no medicine by which I can get well . What I have to do?
Do hot fomentation avoid sitting for longer duration continuously improve sitting posture do back muscles strengthening exercises when pain subsides if your pain doesn't improve visit doctor in person.
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