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Dr. David

Physiotherapist, Bangalore

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Dr. David Physiotherapist, Bangalore
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. David
Dr. David is a renowned Physiotherapist in D G Hospital, Bangalore. You can meet Dr. David personally at Yogananda Medical Centre in D G Hospital, Bangalore. Book an appointment online with Dr. David and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Yogananda Medical Centre

#277, Padmnabnagar Main Road, Padmnabnagar, Opp. ICICI BankBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am a spondyloarthirites patient. I am having pain in my hip portion. I have positive HLAB27. I take Sazo 1000 everyday but still having problems. What shall I do?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am a spondyloarthirites patient. I am having pain in my hip portion. I have positive HLAB27. I take Sazo 1000 every...
Its very bad disease. We are helpless as there is no cure. You have to do regular exercises and keep joints mobile. If your joints get ankylosed, Joint replacement becomes the only option to give pain relief and joint mobility
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My pain in neck area at particularly one point in middle of neck right side and also it spread in shoulder blades.

MBBS, MBA (Healthcare)
General Physician, Delhi
My pain in neck area at particularly one point in middle of neck  right side and also it spread in shoulder blades.
Apply volini gel on neck, do warm fomentation. do neck muscle exercises in pain free period. avoid high pillow. consult if not ok.
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I am 20 years old I have so much uncomfortness in my body so that I cannot work I have a lot of pain in my back bone.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 years old I have so much uncomfortness in my body so that I cannot work I have a lot of pain in my back bone.
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I'm 45 year old since one month I have pricking pain, burning sensation on the tip of the fingers of the left hand. The pain start from the forefinger and gradually shift from finger to fingers but it is not a continuous pain. What is the reason for it and what are the home remedies for it.

BPTh/BPT
Physiotherapist, Kota
I'm 45 year old since one month I have pricking pain, burning sensation on the tip of the fingers of the left hand. T...
Hand exercise dear you can do it easly. 1, Pinch Strengthener This exercise helps strengthen the muscles of your fingers and thumb. It can help you turn keys, open food packages, and use the gas pump more easily. •Pinch a soft foam ball or some putty between the tips of your fingers and your thumb. •Hold for 30 to 60 seconds. •Repeat 10 to 15 times on both hands. Do this exercise two to three times a week, but rest your hands for 48 hours in between sessions. Don't do this exercise if your thumb joint is damage Finger Lift Use this exercise to help increase the range of motion and flexibility in your fingers. •Place your hand flat, palm down, on a table or other surface. •Gently lift one finger at a time off of the table and then lower it. •You can also lift all your fingers and thumb at once, and then lower. •Repeat eight to 12 times on each han Thumb Extension Strengthening the muscles of your thumbs can help you grab and lift heavy things like cans and bottles. •Put your hand flat on a table. Wrap a rubber band around your hand at the base of your finger joints. •Gently move your thumb away from your fingers as far as you can. •Hold for 30 to 60 seconds and release. •Repeat 10 to 15 times with both hands. You can do this exercise two to three times a week, but rest your hands for 48 hours in between sessions. Thumb Touch This exercise helps increase the range of motion in your thumbs, which helps with activities like picking up your toothbrush, fork and spoon, and pens when you write. •Hold your hand out in front of you, with your wrist straight. •Gently touch your thumb to each of your four fingertips, one at a time, making the shape of an" O. •Hold each stretch for 30 to 60 seconds. Repeat at least four times on each hand I hope you will fit and fine thnx
1 person found this helpful
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I always feel weakness ,my legs and hands will be paining all the time with out doing much of work and I am not able to concentrate.

MPT, BPT
Physiotherapist, Noida
I always feel weakness ,my legs and hands will be paining all the time with out doing much of work and I am not able ...
• Downward dog yoga stretch • Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day. Wall calf stretch • Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day. • Downward dog yoga stretch • Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Hold this for the 5 seconds. Repeat 10 times twice a day. • Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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I am 20 year female I have joint problem from 12 years all the joints of body are stiff .hip joint don't show any movement. My weight is 68 kg n height is 4.7 .plzzz suggest me how can I loose weight.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
I am 20 year female I have joint problem from 12 years all the joints of body are stiff .hip joint don't show any mov...
Hi As described by you, this is bad situation which needs to be addressed by an rheumatologist or an orthopaedic doctor fir diagnosis of joint disease.In all probability, ankylosing spondylosis seems a possibility, but blood test fir complete arthritis profile should be carried out. Treatment should be after diagnosis. You may continue with physical therapy, exercises, fomentation and pain meds. Best wishes.
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I have a knee pain which is on the knee but seems to extend behind the leg and in the foot (at the back and lower side).

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have a knee pain which is on the knee but seems to extend behind the leg and in the foot (at the back and lower side).
Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, patellar tendinitis, acl injury, knee bursitis, torn meniscus, gout and infections. Try some home remedies for your pain- - ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport specific exercises will help you improve range of motion, strength, and endurance. It is especially important to focus on strengthening and stretching your quadriceps since these muscles are the main stabilizers of your kneecap. Core exercises may also be recommended to strengthen the muscles in your abdomen and lower back. Also maintaining a healthy body weight to avoid overstressing your knees are very important. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same. Best wishes.
1 person found this helpful
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My wife is 40 years old had a heavy pain for bottom of leg (TOE) if sit after standing & walking is very difficulty please advice.

BPTh/BPT
Physiotherapist, Mumbai
My wife is 40 years old had a heavy pain for bottom of leg (TOE) if sit after standing & walking is very difficulty  ...
Hi +wear soft padded footwear. +do stretching of calf muscles +learn strengthening exercise of ankle +take contrast bath at physio clinic. Still doesn't get relief get it xray done. Do reply to discuss detailed treatment plan. Wishing you a good health.
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I am 62 years old and suffering from back pain for last six months. Please advice.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do have cold and hot water fomentation thrice a day for 3 days of 15 minutes duration each time and still pain continues do consult musculoskeletal physiotherapist or orthopaedician asap regards.
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Some time I feel back pain. I drive bike daily for 40 km is that due to driving or should I change anything like mattresses or sleeping position etc etc.

MD, MBBS
Pain Management Specialist, Vadodara
Some time I feel back pain. I drive bike daily for 40 km is that due to driving or should I change anything like matt...
Driving can increase our back pain problem. You should sleep on little firm (back supporting) mattress. Do regular back exercises and strengthen your back muscles. Take good nutrition and rest.
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I have back bone problem specially in middle but it is sometime very low and some time very light. Some time look like all is fine little bit in all bone but in middle always stable. I can play every game but I m not satisfied. This problem began since 2013 when one night night fall came since that time it has began my xray is fine.

DNB (Orthopedics), M Ch. Ortho, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Delhi
I have back bone problem specially in middle but it is sometime very low and some time very light. Some time look lik...
You need to get MRI of your lumbar spine done Meanwhile take pain killers, vitamin D supplememt and go to some physio center and do heat therapy and back exercises
2 people found this helpful
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I had suffered spine fracture in 2014 and planted instrument in my spine now my weight is gaining is this harmful for spine.

BPT, BPTh/BPT
Physiotherapist, Delhi
I had suffered spine fracture in 2014 and planted instrument in my spine now my weight is gaining is this harmful for...
Weight gaining naturaly decreases back muscle strength. - avoid being overweight - do regular back exercises like bridging, knee to chest, prone on elbow. - Avoid any jerky movement to spine. - maibtain correct posture.
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I am suffering with the back pain and the leg pain All the pains after coming fro M the hard work please tell me how to overcome all these pains how can I get rest from this pains.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am suffering with the back pain and the leg pain
All the pains after coming fro M the hard work please tell me how ...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days.
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Tips to avoid body pain

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
Tips to avoid body pain
*poor posture is the major reason behind musculo skeletal problem now-a-days.
*sitting, standing posture.
Sedentary job posture is much more important. So be careful regarding these all daily living activities.
*take proper rest.
*do some stretching exercises.
*take plenty of water.
*walking has greater role to keep well and mobile to all muscles and joints.
*take green tea daily.
* be careful about good diet and bad or harmful diet.
One important thing do not ignore if any minor musculo skeletal problem is there.
204 people found this helpful

I have back pain as well as shoulder pain. Sometimes, it doesn't pain at all, but after doing some work, it pains. What can I do to relieve from this?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain as well as shoulder pain. Sometimes, it doesn't pain at all, but after doing some work, it pains. Wh...
. Apply hot fomentation twice daily. \navoid bending in front. \npostural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a da shoulder advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation.
1 person found this helpful
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Is the Ankayology spondilitis treatment is possible ? if yes where (i mean ayurveda, Homeopath or other

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS
Ayurveda, Bangalore
Ayurveda can give best results in your case. [Automatically added by Lybrate] Click "Consult Dr. Chaithanya Ks" below to consult privately with the doctor.
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I am having back pain from past few years, done with all test like x-ray, MRI, tried homeopathy, ayurveda but no relief. Now the pain has reached till neck. I am vry much tensed. I am working so I need to sit for the whole day due to which problem is increasing. Please advise what should I do?

MBBS
General Physician, Jalgaon
I am having back pain from past few years, done with all test like x-ray, MRI, tried homeopathy, ayurveda but no reli...
Don't worry please wake up early in the morning go for morning walk in greenery daily do yogasanas and pranayam daily avoid rice, oily food don't take pain killer frequently, it will harm you a lot.
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I have a back pain due to continually sitting please tell me tell me which yoga shud I do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have a back pain due to continually sitting please tell me tell me which yoga shud I do.
Do move from the chair every 3 hours for about 15 minutes do learn and practise strengthening and stretching exercises from neuro physiotherapist avoid bending forward use firm hard and even mattress for sleep.
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I am 64 years old man, suffering from left hand bone hand from palm to knee since long nowadays when I hold some item in the left hand I feel pain & cant hold a long time.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Can you please specify clearly whether pain is in hand region or whole limb affecting arm, forearm and hand region? also do you feel any weakness in hand, numbness, paresthesias etc as well do you have issues with your neck also and do you feel any pain radiating from neck downwards to whole upper limb. Actually we need to differentiate between cause in neck region or any entrapment of nerve in upper limb. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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