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Treatment of Shin Splints
Spinal Fusion Surgery
Treatment of Splinting
Treatment of Knee replacement
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Interferential Therapy Procedure
Neuro Physiotherapy Treatment
Post Pregnancy Classes
Postural Training Techniques
Pregnancy Exercise Therapy
Sports And Musculoskeletal Physiotherapy
Sports Fracture Rehabilitation
Treatment of Sports Injuries
Sports Physical Therapy Treatment
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I am 16 years old female and I have sprain in my right leg from past two months . I have taken pain relief but it didn't work. So what should I do ?
My mom has pain at the joint of hand and shoulder. Normally it suffers her all around the day. But even after a lit bit of work when she tries to raise her hand it gradually increase. What should be done for such a problem?
My problem is heavy back pain, I am a driver I travel daily 100 to 200 kms I think that's the reason for my back pain please suggest me how to solve my problem.
Hii doc, I suffered from back ache problem since last 2 years and recently 2 weeks before I had c section delivery n due to that my lower back pain is serious. I'm nt able to walk n seat long time. Before my pregnancy also the problem is same and the pain is right and left side of money bone and in monkey bone too because of that I can't able to sleep on my back and can't stand up quickly n today also the condition is same 2 years before I consult to orthopaedic Dr. n he advised me too do vitamin n uric acid test. So what to do on this pls suggest any treatment or test to diagnose what exactly happened. Thanks.
I have hypothyroidism (tsh-10) & diabetic problem (fasting-174& pp-186. I am also suffering with backache & left side hip joint pain. There is a gynea problem also i. E. Adenomyosis.
I have got tail bone pain because of sitting whole day in office and riding bike 50kms avg per day. How do I solve it?
I am 40 yrs old I had l4, l5 problem means like a butterfly shape is there, but last year summer ending I face a problem of knee to foot and elbow to fingers burning sensation is there, at that time I met one Dr. He given a simple medication means daily one tab of nuerobeian and daily morning and evening 30 mins walking with belt after that I relive that pain now means after one year I facing same problem and one more thing when I wear the belt after that my total body is shivering and motion sensation is there means some times coming some times may not total body is dehydrogenation feeling is there please kindly give me a best suggestion thanking you.
I am 40 yrs old. Off late I have been suffering from a problem. If I sleep or sit down for evn 1hr also ideally then after that when I put my feet on the surface the right toe starts paining. What is the possible reason?
I am 25 yers old. I am doing job in restaurant. And I can't make the time for some excisesize. Night 11 pm i'll came back in my work. In the last 3 yers before I was had 48 kg weight. But now I don't know. I want lose weight. please help me how can i.
I am 48 years old male. I am suffering from flat foot and sever feet pain since a year. Please recommend remedies asap.
From last one month I am experiencing gas formation in my stomach. Due to which I am also facing lower back pain. In my past I never had such problems.
My mother has diabetes and obesity. Immense body pain and swelling. Its hard for her to even walk. Consult something for her.
I am 31 years old male. I workout a lot and since last 2 weeks I am feeling sensation under my right armpit whenever I do benchpress. I rested it for some days and started exercising but I feel the same problem still now. Can you please help me.
I have partial tear in ACL. Grade 1 sprain in lcl and mcl. What should be done to cure it. Surgery or Physio Therapy.
Lower back pain is one of the most common ailments among adults all across the world. You may wake up in the morning with an energising drink before going out to work. After you arrive at work, you may have to sit there till lunch, which involves further sitting and you are required to sit for more hours for completing the remaining work. Then you come back home by sitting in the car and have the night’s meal while again sitting. Did you know sitting through the day is the major culprit behind your back pain? Thankfully, yoga has effective ways of treating back pain to a considerable degree.
You can choose to do the following yoga poses for alleviating your back ache:
- Supine hamstring stretch: You will have to lie back on your back and bend the right knee to the chest. Then you will have to place a rolled-up towel around the football and straighten the leg towards the ceiling and press both the heels. In case your lower back feels strained, you can bend your left knee and place the foot right on the ground. Hold the position for about 3 to 5 minutes and practice regularly for soothing back pain.
- Two knee twist: You will have to bend your knees to the chest while lying on the back and try to bring out the arms forming a T-shape. Then try to exhale and lower down the knees on the ground towards your right side. Keep both the shoulders pressed down firmly and hold this position for about 2 minutes for best results.
- Sphinx: You will have to prop yourself on the forearms while lying on the stomach. You will then have to align the elbows right under the shoulders and press through the tops and palms of the feet. You are likely to feel terrific sensations down your lower back, but it is advised to bear through it as it allows the flow of blood to that region which is required for healing. Practice the position regularly and hold it for at least one minute.
- Thread the needle: This is quite an easier pose where you will have to lie flat on your back by bending both the knees with your feet flat on the ground. You will now have to bend the right knee by placing the outer left ankle through the right thigh. You will have to thread the right hand between the leg and interlace the hands behind the left thigh.
These positions would help in soothing your lower back pain, but it is recommended to consult a doctor if the pain still persists. Ayurvedic Tiktaksheer basti, massage therapy and certain oral medicines can help a lot in speedy recovery from spine/back related problems.
Ayurved has a very unique way of drug administration called Basti in which various medicines are given through the anus ( Rectal route)...For Lumbosacral / spine disorders a very specialised form of enema Tiktaksheer Basti (Medicated Bitter Milk enema) is given which shows amazing results. Kindly consult a specialized Ayurvedic practitioner for additional details.
Kati Basti (Vasti) is a traditional Ayurvedic treatment used for lower backache and disorders of lumbosacral region, including slip disc, lumbar spondylosis, sciatica, spinal problems etc. Kati Vasti is a part of external oleation (Snehana) therapy in Ayurveda. It is very safe, non-invasive and green category procedure.
In this procedure, you will get instant relief from backache. After completing a course of 7 to 21 days, you may not need any kind of oral medicines. It is a complete therapy for back pain and lumbosacral disorders.
However, the results vary person to person, but in most of cases, people get quick relief after the procedure.