Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Treatment of Shin Splints
Spinal Fusion Surgery
Treatment of Splinting
Treatment of Knee replacement
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Interferential Therapy Procedure
Neuro Physiotherapy Treatment
Post Pregnancy Classes
Postural Training Techniques
Pregnancy Exercise Therapy
Sports And Musculoskeletal Physiotherapy
Sports Fracture Rehabilitation
Treatment of Sports Injuries
Sports Physical Therapy Treatment
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After intercourse with wife I feel tired, dark circle under eyes & back ache. So kindly can tell me what could be the problem exactly and what is the medicine to resolve this issue?
Hi Sir, My mom is 61 years old and is suffering from lower back pain lowering down to the legs. This is for past 8-9years wherein we took her to one of the neurosurgeon and he suggested to take the MRI in year 2008. We took MRI of my Mom (then 53 years old) and Doc suggested to go for operative procedure at neck first and then for back later. The neck surgery at C6-C7 was performed then in year 2008 and now my Mom complains that she is suffering badly from the back ache (during that time the MRI report suggested to have disc bulge at L4-L5 compressing the nerve). Please suggest me as what would be the good option for her to get rid of the critical problem she is having. Basically she suffers with this problem when she sits and wants to stand up OR when she wants to sit from standing position. Also, please let me know which department (like ortho, neuro, Ayurveda, acupuncture, acupressure, etc.) would be the good option to get the back pain treated permanently. You suggestion/advice would be of great help and she wants to get rid of the problem which is unbearable.
My wife is 30 years old. She is facing problem of pain in her legs. And always feel lazyness. What is the solution for it?
From one week, I've been practising running for Police SI events test. Suddenly, now I'm getting severe HEEL PAIN & its quite painful even to walk normally. I did apply lukewarm water, cool ice cube, volini cream & even took Nise tablet but still pain's not subsiding. please give me your precious advice and suggestions.
Joint pain. The fingers get stiff and swollen up specially during winters. Can't move even for 10 steps when this happens. initially doctors said its thyroid problem but later they said it's arthritis. I do not have have pain in early morning or any other general symptoms of arthritis. Have done all kind of tests and everything seems to be normal (thyroid is bit on the negative side though). Please give me your suggestions as to what possible reason would be for my problem. I have been dealing with those for past 5 years and till date the exact problem could not be figured out. Please help me with your guidance.
I am 12 years old I was getting painful legs I used volini spray it was not working what I should do? And I was very tied when I was working?
I am 28 years old young man. I have a problem with my foot heel. If I walk first 5 minutes I have a bad pain in my heel. After 5 minutes continuously walk the pain will be normal.
I have a problem of bone of my right leg and right hand some time not working and due to calcium it is become weak.
The human body, a product of millions of years of evolution was built for movement, for activity, speed and precision. However, over the last few centuries, civilization has made our requirements to move much less than it was necessary for our ancestors. Our body is the same as it was millions of years ago, but the modifications in our lifestyle devoid of any physical activity has taken their toll. This is leading to increased incidents of back pain because of abnormal stresses on our spine. Back pain is an affliction which affects about 80% of population at one point or another in their lifetime and sadly the indications are that the incidents keep rising.With advanced technology, fewer physical complaints were to be expected, but this is not so. In fact, even today primitive races like aborigines in Australia suffer far less from back pain then, the so - called civilized races. Therefore, greater mobility and physical fitness is the hall mark in preventing back problems. There are over 100 expected causes of low back pain and many more incidents where the cause cannot be found out. But the most common cause of back pain is the wear and tear of the structures constituting the spine and this is mostly due to abnormal use of back and poor posture.The information given below helps to prevent and reduce the incidents of back pain.
Good posture - The most important way to prevent back aches, good posture, can be defined as any position which allows good use of the body for a specific task and is comfortable for as long as the position is held. Even though bad posture may not cause any discomfort, continuous poor posture will result in long term cause .
Back Posture in standing - Stay slim so that abnormal forces are not put on the spine. If you stand or walk a lot, low heeled shoes are necessary to maintain the proper curve at the small of your back.
Sitting - Choose a chair of the correct height. Feet should be supported on the floor comfortably and should not be dangling. Sit in a chair with proper support for the normal curves of your back. Choose a chair with arm rests. The arm rests should not be too high or low. Reading stance or computer monitor should be at such a height that you do not have to bend to the front or sidevise to do your work.
Lying - The bed should be firm with good mattress and not swinging or slouching because that will spoil the normal curve of the back. Use a single good pillow. It does not matter whether you lie on your back while sleeping or on your side. Sometimes it is comfortable for the back to put a pillow below the knees while lying down.
Driving - Driving seat should support the back properly. If there is a gap in between two back and the seat, it should be filled with small cushion or one can use a back rest. Seated properly, your knee should be higher than your hips. If your job demands long hours of driving on a regular basis, then it is a good idea to break the journey after half an hour to one hour drive, take a little exercise to relieve the stress and restart driving. When getting out of the car, swivel your whole body towards the door rather than suddenly jerking it. Slide your feet on to the ground and then get out.
Lifting - One should follow the principles underlined below: As you approach, relax your knees. Lowering movement should start at the knees and not at the head. After bending your knee get close to the object to be lifted ; almost sit down on the floor keeping the feet apart. One foot should be a little ahead of the other .Lift the object gradually, smoothly and without jerking, keeping the object close to the body and keeping the back straight although not necessarily vertical. Gradually get up without twisting the back, if the load is too heavy get help Pulling or pushing -When pulling or pushing any object - keep the back straight, bend at the hips and knees using your legs rather than your arms or back. Pushing is easier on your back than pulling, so push it if you have a choice.
Fitness -If you are not fit then you are much more likely to damage your back as it will not be as flexible as it should be.
Mobility - Good posture is not possible without a mobile spine and muscle tone. Joints must be moved to keep them. Mobile and the muscles, both the abdominal and back must be used to keep them strong. Back exercises if done once a day, will maintain essential flexibility of the spine and the necessary muscle strength to help to prevent injury.