Personal Statement
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Darsana.S
Dr. Darsana.S is an experienced Homeopath in HAL, Bangalore. She has been a successful Homeopath for the last 13 years. She is a BHMS . You can consult Dr. Darsana.S at Shreyas Homeopathic Centre in HAL, Bangalore. You can book an instant appointment online with Dr. Darsana.S on Lybrate.com.
Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 35 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 35 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Info
BHMS - Vinayka Mission Homoeopathic Medical College - 2004
English
Location
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Shreyas Homeopathic Centre
No 5 1St Floor J&J Complex Gangama Circle Main Road, Jalahali East, Jalahali, Bangalore Get Directions
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Services
Gastrointestinal Disorders
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Acne Treatment
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Treatment Of Erectile Dysfunction
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Vaccination
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Diet Planning
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Skin Care Treatment
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Treatment of Migraine Treatment
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Treatment of Neurological Problems
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Weight Management Treatment
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Piles Treatment (Non Surgical)
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Sexually Transmitted Disease (Std) Treatment
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Allergy Treatment
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Cysts Removal Procedure
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Hypothyroid Treatment
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Treatment Of Pregnancy Problems
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Dengue Treatment
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Slimming Treatment
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Well Woman Healthcheck
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Thyroid Problems Treatment
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Corn Removal Procedure
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year old
male
from
Ulhasnagar asked
Yes. Excess semen leakage leads to weakness, fatigue, back pain, hair loss, testicular pain, erectile dysfunction, premature ejaculation, pelvic cramp etc. Do not ignore necessity to get treated. Homoepathic treatment will cure precum as well as its side effects permanently.
31
years old
female
asked
You need to exfoliate more, n use water based moisturizer when d skin is moist. Use besan or blended masoor daal besan mixed with curd for d same. As we start ageing we need to exfoliate more. Have plenty of fruits n green leafy vegetables in your diet.
21
years old
female
from
Bangalore asked
Lustrous, beautiful and healthy hair is a result of a healthy body and a healthy diet
Foods high in protein are soy, tofu, dairy products like milk, curd, paneer, cheese, nuts, oilseeds, beans and pulses.
Lifestyle changes
1. Along with a healthy hair diet it is important that you exercise properly as it will ensure that there is proper blood flow to your scalp and will help in the growth of hair.
2. Treat your hair delicately. Avoid unnecessary brushing, combing or handling. Use a soft, round bristles brush.
3. Have a weekly scalp massage to provide stimulation to the hair follicles.
4. Have regular trims to eliminate split ends and allow the hair to look and feel healthier.
5. Get plenty of rest and sleep to allow your body to grow hair.
Follow the diet plan given below as a starting point for healthy and lustrous hair.
Breakfast
Skim milk / soy milk
Whole grain bread or toast or poha or breakfast cereal or sprout
Bowl of fresh fruit
Morning snack
Fresh vegetable juice like carrot or cucumber juice
Handful of nuts like walnuts, soaked almonds, raisins, dates
Lunch
Fresh veg. Soup or salad
Whole-wheat flour or jowar or bajra chapatti
Green veggies
Dals or whole pulses
Brown rice
Curd / tofu
Afternoon snack
1 glass skim milk
Kurmura or roasted channa or popcorn
Evening snack
Fresh veggies and fruit juice (carrot, apple, lemon, dudhi, palak)
Dinner
Fresh veggie soup or salad with sprouts
Chapati
Vegetable
Buttermilk
Bedtime snack
Fruit like watermelon or banana
Use natural substitutes like fruits, dates, figs or honey instead of sugar. Fruits like berries, grapes, apples and cherries have useful enzymes that can add value to your hair health
30
years old
male
from
Visakhapatnam asked
Dear lybrateuser,
-You can drink tea 2-3 cups a day whenever you want
-have green tea as it is beneficial to the body since it has antioxidents & other nutrients including caffeine which have a stimulating effect on the brain
-have sufficient water 7-8 glasses per day to keep well hydrated.
22
years old
female
from
Indore asked
. Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss.
* in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast.
*in lunch you can take a bowl of soupor salad.
*in evening, you can take a cup of teawith glucose biscuits.
*in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables.
* for thighs & hips -
work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running.
To reduce the tummy,
* lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily
* lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy.
* do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period.
* do not eat fastfoods and soft drinks, as they have high calories.
* you can take guggalu tablets of himalaya company 1 tablet daily for atleast 3 months but only under the supervision of ayurveda expert.
48
years old
male
from
Hyderabad asked
You should follow this diet chart to control & treat the diabetes.
* in morning, drink 1-2 glass of luke warm water empty stomach & walk for 15 minutes to detoxy the body.
In breakfast, take 2 chapatis of gram flour (besan) with a bowl of cooked vegetables (green leafy vegetables only)
* in lunch take 2 chapattis of wheat flour with a bowl of cereals (dal) with a bowl of curd.
* in evening, take a bowl of salads or a fruit like apple / orange / pear/ melon.
* in night, take a bowl of boiled soyabeans with raw vegetables like tomatos/ cucumber/ onion.
After dinner avoid taking milk & walk for atleast 15 minutes after dinner.
* avoid food items like rice, potatos, banana, chiku, sweets, candy& chocolate.
38
years old
male
from
Hyderabad asked
MBBS, M.MED, DFM, FID, CCEBDM, ACMDC, CCMTD
Diabetologist, Hyderabad
Iron is a mineral that makes up an important part of hemoglobin, the substance in blood that carries oxygen throughout the body. Iron also carries oxygen in muscles, helping them function properly. In addition, iron helps increase your resistance to stress and disease.
The body absorbs iron more efficiently during pregnancy. Therefore it is important to consume more iron while you are pregnant to ensure that you and your baby are getting enough oxygen. Iron will also help you avoid symptoms of tiredness, weakness, irritability, and depression.
How much iron should I consume during pregnancy?
following a balanced diet and including foods high in iron can help ensure that you are consuming enough iron throughout your pregnancy. In addition, the following guidelines will help:
1. The u. S. Recommended daily allowance (usrda) for iron is 30 milligrams (mg) per day for pregnant and lactating (breastfeeding) women.
2. Eating at least three servings of iron-rich foods a day will help ensure that you are getting 30 mg. Of iron in your daily diet. Please refer to the chart below for a list of iron-rich foods. One of the best ways to get iron into your diet is to eat a highly fortified breakfast cereal, such as total, which has 18 mg of iron. Note that iron intake is not equal to iron absorption. Absorption of iron into the body is greatest with meat sources of iron. 3. The best sources of iron include enriched grain products; lean meat, poultry, and fish; and leafy green vegetables. Please refer to the chart below for a list of iron sources.
Should I take an iron supplement?
talk to your health care provider about an iron supplement. The national academy of sciences recommends that all pregnant women following a balanced diet take an iron supplement providing 30 mg. Of iron during the second and third trimesters of pregnancy. Your doctor might increase this dose if you become anemic. Iron deficiency anemia is a condition in which the size and number of red blood cells are reduced. This condition might result from inadequate intake of iron or from blood loss.
Sources of iron
meat & seafood
lean beef
chicken
clams
crab
egg yolk
fish
lamb
liver
oysters
pork
sardines
shrimp
turkey
veal
fruits
all berries
apricots
dried fruits including prunes, raisins and apricots
grapes
grapefruit
oranges
plums
prune juice
watermelon
legumes
dry and peas
lentils
soybeans
breads & cereals
enriched rice and pasta
soft pretzel
whole grain and enriched or fortified breads and cereals
vegetables
black-eyed peas
broccoli
brussels sprouts
collard and turnip greens
lima beans
sweet potatoes
spinach
other foods
molasses
peanuts
peanut butter
pine nuts
pumpkin or squash seeds
other facts about iron
vitamin c helps your body use iron. It is important to include sources of vitamin c along with foods containing iron and iron supplements. Foods high in vitamin c include orange juice, grapefruit juice, green peppers, broccoli, melon, strawberries, and cabbage.
Caffeine can inhibit the absorption of iron. Try to consume iron supplements and foods high in iron at least one to three hours before or after drinking or eating foods containing caffeine. In general, caffeine is found in coffee, tea, colas, and chocolate products. Caffeine-free colas and many medicines also contain caffeine.
Iron is lost in cooking some foods. To retain iron, cook foods in a minimal amount of water and for the shortest possible time. Also, cooking in cast iron pots can add up to 80 percent more iron to foods.
Constipation is a common side effect of taking iron supplements. To help relieve constipation, slowly increase the fiber in your diet by including whole grain breads, cereals, fruits, and vegetables. Drinking at least eight cups of fluids daily and increasing moderate exercise (as recommended by your physician) can also help you avoid constipation.
20
years old
male
from
Hyderabad asked
Dear,
follow methods by which you can
gain your desired height.
1. Follow these exercises regularly and you get the goal of height gain:
* first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning.
*sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises.
2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth.
3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d.
4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly.
5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
25
years old
male
from
Ooty asked
hi, take Mag phos 6x, 5 tabs thrice daily with warm water and BC no. 03, 5 tabs thrice daily.
Consult a physician personally if do not get relief.
take care.
Shared 5 months ago • Featured Tip
MD - Psychiatry, Diploma in Child & Adolescent Psychology , MBBS
Psychiatrist, Pune
Most mental and emotional health issues are inconspicuous in nature and, therefore, cause more harm than they otherwise should, most people still live with a number of symptoms of depression without even realizing it or do little to address it. When the depressive symptoms last for more than 2 weeks and affect the individual's personal, social or occupational life, it is known as clinical depression or major depression. There is often a delay in opting for the treatment because of the social taboo associated with depression.
Depression makes a person miserable, disappointed, restless or numb for long and tedious timeframes, and is debilitating, particularly when they can't demonstrate their feelings and worries to anybody. It can meddle with their productivity and can become a concern not only in workplaces, but also in social circles.
So here's how to deal with a friend or family member in a depressed state of mind:
- Be considerate: Do understand that depression doesn't mean" trouble". Melancholy is a condition with an assortment of side effects like exhaustion, confused mind state and rest issues. These are all side effects of melancholy. Crabbiness is an exceptionally basic side effect, which once in a while is encountered by many individuals, and can lead to an expanded sensitivity. Normally, it's difficult to be sympathetic with someone who is behaving grumpily. But you need to make a conscious effort to still see the positive in depressed individuals and lead them to hope.
- Encourage and support: Try not to shame people for being negative. Dejection changes the world into a scene of pessimism. Discouraged individuals don't just focus on the negatives, but they also disregard the positives.
- Do validate: Approval can help manage a depressed state, and can wean a friend or family member out of depression. Remember that someone with dejection is not living in the same universe as you. The laws that oversee your universe don't exist in theirs.Depressed individuals require your understanding, your empathy, and your affection, considerably more when they are having a troublesome day, week or month. It is hard, but possible. Discouraged individuals value a positive backing in particular.
- Never say 'you're too much': When someone with depression is told "you're too much" particularly by somebody near them, it can send them spiralling into blame and nervousness and bitterness. Being encouraging and empowering is likewise useful. If you wish to discuss about any specific problem, you can consult a psychiatrist.
26
years old
male
from
Hyderabad asked
Sir,
Do yoga, meditation, breathing exercises. Go for walks. Eat vegetables and fruits. Read good books. Do not see porn. Get back to me if problem persists.
26
years old
male
from
Vijayawada asked
Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Hi Raju take less of carbohydrates in diet more of vegetable to lose weight faster, do you have constipation also
41
years old
male
from
Mumbai asked
M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Diet and exercise can control diabetes as well as high blood pressure.So exercise regularly.Follow balanced diet.Avoid sugar,sweetened juice,fast foods,junk foods.Take watery vegetables,whole fruits.Use protein foods to control diabetes.Take animal foods in moderation.Use healthy fat.Drink plenty of water specially before meals.Avoid smoking,alcohol.Avoid canned foods,sea foods as far as possible.Take proper rest at night.These are simple but for more details consult me privately on lybrate.
24
years old
male
from
Kolkata asked
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi.
My opinion to you will be to consult with a general physician as you do not seem to be having an orthopaedic issue. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
26
years old
male
asked
Treatment for a stye consists of applying very warm compresses to the affected eye for 10 to 15 minutes twice to four times daily.
This will relieves pain and swelling and helps the stye resolve faster.
Take painkiller if required. Maintain hand hygiene. Wash hand frequently with soap and water.
Keep nails cut.
Don't touch the eyes repeatedly.
20
years old
male
from
Hyderabad asked
Hello, Lybrate user, You might be suffering from spondylitis resulting in numbness of hands & finger tips. You should consult a good physiotherapist in this connection, please.
Tk homoeopathic medicine:@ Lachenethes 200, 6 pills, thrice. Tk care.
36
years old
male
from
Haridwar asked
Hi aap pregnancy me tooth removal ya filling karva sakte h. Just antibiotics gynaec se consult kar k hi lijiye.
21
years old
male
from
Himatnagar asked
it seems your stamina is low , take proper rest, diet,milk, cows ghee in regular diet, fresh fruits,
take some ayurvedic medicines for complete releif, best luck
A person asked
Sir,
Is there any bleeding from nose, mouth. Any skin echymosis.
Consult the doctor at the earliest.
Shared 7 months ago • Featured Tip
Pursuing a hobby can help you to ward off diseases while keeping your mind and body fresh and active. What's more, hobbies come with several health benefits too, ranging from lowering of blood pressure and control over cortisol production (a hormone that causes stress) to improvements in your weight and BMI.
4 Amazing health benefits that you can derive from pursuing your favourite hobbies are:
1. Strengthening of your immune system - Hobbies that augment your activity levels like basketball, golf or bike riding are extremely beneficial for improving your immune system, thereby enhancing the overall quality of your life. A strong immune system is essential as it makes you less prone to chronic diseases like diabetes, arthritis and heart disease.
2. Improving your memory - Another health benefit of having hobbies is that they bring about an improvement in your memory and aid in enhancing your problem-solving abilities. A research conducted by the University of Texas on the impact that hobby has on the brain reveals the fact that the picking up of a new hobby can prevent memory loss. Here's how - the challenge to learn a new skill causes you to focus all of your mental abilities on the task at hand, leading to a sharpening of your memory, while preventing memory loss. By helping you to maintain an active brain, the act of picking up a new hobby, therefore, brings about a delay of cognitive aging by a few years.
3. Cutting down on stress - By indulging in a hobby like cooking, baking or gardening, you get an effective outlet to release all your stress. Being a non-work activity, your mind gets another area of focus, one which you can enjoy. Furthermore, when you put your whole mind to it, your stress and worries seem to wither away.
Moreover, such hobbies that require you to physically exert yourself, albeit in a limited manner, also bring down your stress levels as they produce chemical changes in your body.
4. Improving sleep - Having a hobby also has a positive impact on sleep. The pursuit of active hobbies in the earlier part of the day can lead you to have a very restful sleep. Likewise, engaging in the intellectual activity of reading before going to bed can help you to sleep better.
Apart from giving you tremendous enjoyment, a hobby can also bring many health benefits. So, pursue your hobbies actively despite the busy lifestyle you follow. If you wish to discuss about any specific problem, you can consult a doctor.
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