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Dr. Dakshayni B.m

Ayurveda, Bangalore

Dr. Dakshayni B.m Ayurveda, Bangalore
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Dakshayni B.m
Dr. Dakshayni B.m is an experienced Ayurveda in Thubarahalli, Bangalore. She is currently practising at Lakshmi Clinic in Thubarahalli, Bangalore. Book an appointment online with Dr. Dakshayni B.m on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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260, VR Nagar, SiddapurBangalore Get Directions
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Hi, Iam suffering from sore throat from last 8 days can you suggest me what can I do to overcome this and sometimes its difficult to swallow food also.

MBBS
General Physician,
Hi, Iam suffering from sore throat from last 8 days can you suggest me what can I do to overcome this and sometimes i...
you are having acute pharyngitis or bronchitis due to some viral infection.do regular warm saline gargle. Zhave homemade freshly prepared lemon juice which is rich in vitamin C thereby increasing your body autoimmune system which prevents infection.
1 person found this helpful

I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

MD - Psychiatry
Psychiatrist, Chennai
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
You are going through grief reaction, which is normal after loss of a loved one. Time is the healer for the emotional and behavioral changes, however if your depression is severe enough to affect you in a significant manner, kindly consult a psychiatrist for short term antidepressant medication, depending on the complaints. Try to get away from loneliness and meet other friends or relatives.
1 person found this helpful
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My Hair's are curly and I want it to grow long. So what can I do to make it long and thick?

BAMS
Ayurveda, Ambala
My Hair's are curly and I want it to grow long. So what can I do to make it long and thick?
For making hair grow fast, strong and thick follow these instructions: • Do not take A lot of stress and take proper sleep of 6 - 7 hours. Do meditation to destress yourself. You can do Pranayams or take long deep breaths whlie closing your eyes I a peaceful environment for at least 8-10 minutes. • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. • Practice Yogasana like Shirshasana and Sarwangasana only under the guidance of Expert. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * You can take Vitamnin E supplement (100 mg capsiles) daily and tab. Boitin only under the supervision of nearest physician. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
2 people found this helpful
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My age is 23 but my hands are very thin and I am also thin due to which I look like a kid and I also underweight according to my height, so what shall I do to healthy body.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My age is 23 but my hands are very thin and I am also thin due to which I look like a kid and I also underweight acco...
Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Beans are rich sources of fiber, protein and carbohydrates. Stress is one of the main reasons that may cause severe weight loss. So, if you are facing a stressful situation in your life, then you must begin with yoga or meditation classes. sip a cup of ginger tea daily or suck on ginger pieces.
1 person found this helpful
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I Dr. 26.12. 15 I take my last abortion pill. Till nw I nt get my period or bleeding ita jst cum white n transparent discharge n in morning lilblood spot. Hw mush time it takes to cum bleeding please help.

BHMS
Homeopath, Faridabad
I Dr. 26.12. 15 I take my last abortion pill. Till nw I nt get my period or bleeding ita jst cum white n transparent ...
hello, don't worry you have taken the I- pill , now you should wait for few days.you will get your periods after 3 to 5 days.
1 person found this helpful
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Foot Massage to help you sleep better

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Foot Massage to help you sleep better

A good night's sleep can make your day and a bad one can break it. Take out five minutes from your daily routine for a foot massage. This relaxes you, relieves stress, body pain and ensures you get a good nights sleep.
You can use coconut oil/sesame oil/almond oil for massage. Heat the oil slightly. Apply this warm oil to your feet and soles. Massage gently with your fingers for five minutes. You can use those acupressure rollers if you have them instead of using your hands for massage. After 5 minutes of massage wipe your feet with a wet sponge (use warm water to wet the sponge)

Have an awesome sleep and a awesome day!

23 people found this helpful

My mother is 60 years old and every time in changing season she got throat infection and had to take antibiotic course, kindly advise some solution to increase immunity. She is hypertension and takes amodep 5 mg daily.

MBBS
General Physician, Trivandrum
My mother is 60 years old and every time in changing season she got throat infection and had to take antibiotic cours...
You maybe suffering from allergic rhinitis and pharyngitis. You need to avoid the cause of your allergies and also take anti allergy medications. Please consult for prescription. If you have an infection and have fever you will need to do a course of antibiotics. For now do warm saline gargle and steam inhalation 3 times a day.
1 person found this helpful
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5 Reasons to Start Drinking Green Tea‎. Each one is amazing!

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
5 Reasons to Start Drinking Green Tea‎. Each one is amazing!
Green Tea is often referred to as the elixir of health. It is refreshingly light, has minimal calories and provides so many health benefits that you would love introducing this to your everyday fitness and health regimes. Check out some of the wonders of Green Tea-

1) Cuts Your Risk of Cancer - Major researchers from all over the world agree that drinking Green Tea regularly can reduce your risk of cancer. Several polyphenols found in Green Tea are potent antioxidants that can prevent the growth of cancer cells and reduce the opportunities for tumors to thrive!

2) Protects Skin - Consumed or applied Green Tea has several benefits as well. For instance, Green Tea, when applied directly on the skin can help block skin cancer and reduce tanning. That's the reason why growing number of companies now use green tea extracts in their moisturizers and sunscreens. At the same time, it soothes your skin from cuts and scrapes when applied directly.

3) Increases Metabolism - You have heard it before! But we will remind you of the same again. Green tea is often known for increasing metabolism, which in long run, with exercising and healthy dieting can help you lose more weight. Drink a cup about half an hour before exercising and you will feel more powerful.

4) Stay Young - Green Tea, when consumed at least two cups a day regularly can help you stay younger, by giving your skin a natural glow and ensuring that your arteries don?t clog fat and cholesterol.

5) Steadies your Blood Pressure - Sipping even a single cup of Green Tea every day can help in reducing your chances of getting hypertension and high blood pressure. This is because of polyphenols, which can keep vessels from contracting and raising blood pressure.

If you have any more questions, click on consult privately to ask me.

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6921 people found this helpful

Hi, I am 25 years old. I have neurofibromatosis. Just started few tumors on hand. I consulted many doctors and no use. Please suggest me to stop growing tumors. Your suggestion is really helpfulThank You.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Neurofibromatosis is a genetic disorder that disturbs cell growth in your nervous system, causing tumors to form on nerve tissue. These tumors may develop anywhere in your nervous system, including in your brain, spinal cord and nerves. Neurofibromatosis is usually diagnosed in childhood or early adulthood. The tumors are usually noncancerous (benign), but in some cases these tumors become cancerous (malignant) tumors. People with neurofibromatosis often experience only mild symptoms. Effects of neurofibromatosis can range from hearing loss, learning impairment, and heart and blood vessel (cardiovascular) complications to severe disability due to nerve compression by tumors, loss of vision and severe pain. You should take homoeopathic medicine con. Mac. 0/2 three times a day for one month. Revert back after one month with feedback.
1 person found this helpful
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How may I increase my height for going in army? I am 18 year old and I have jst 5" 1' height?

BHMS
Homeopath, Faridabad
How may I increase my height for going in army? I am 18 year old and I have jst 5" 1' height?
Hi. As height can be gained till 21yrs. Of age in males and 18yrs. In females, so you do have 3yrs. More to grow further! start taking homoeopathic medicines which are safe to take without any side-effects - bakson's hite-aid and five phos. - both thrice daily and thuja 1m/ one dose once a week - take them for 4 months. Management: take milk and milk products which contains more calcium. More of protein (for cell multiplication) like pulses, legumes, sprouts, nuts, flaxseeds, non-veg, eggs, etc. Also, don't forget to take green vegetables, yellow veggies and fruits, seasonal fruits, salads, etc. Do skip rope daily, initially 10-20 times later gradually and slowly increase the frequency as per your capacity. Do get indulge in stretch exercises, and sports like basketball, volleyball. Last but not least, do take enough of rest and sleep (which helps in repairing of cells and cell rejuvenation). Get back to me after 4 months for further guidance. All the best! height.
3 people found this helpful
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Hello my age is 21 and I'm not having proper beard so plzz suggest me some good home made tips to grow beard fast.

BAMS
Ayurveda, Ambala
Hello my age is 21 and I'm not having proper beard so plzz suggest me some good home made tips to grow beard fast.
Low level of Testosterone cause very slow growth of beard and moustaches. For full growth of beard apply these very useful methods : • Do SINHASANA & SARVANGASANA yogasana daily. You can ask me for the details & steps of these asanas. • Take 1/2 teaspoon ashwagandha powder and 1/2 teaspoon of amla powder mix it and take it with water once in a day . • Do running and jogging daily as it increase the hormones levels. • Trim the beard after 2-3 weeks . • Do neck massage with oil daily . • you can consult me for Ayurvedic medicines & cream in my package that helps in fastly growing moustache & beards.
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My question is quite simple, I am much weak on health, some says its due to your mom' inherent, but can you please suggest me how I can make my self enough healthy to look fit as other guys?

BAMS
Ayurveda, Ambala
My question is quite simple, I am much weak on health, some says its due to your mom' inherent, but can you please su...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
1 person found this helpful
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MDS
Dentist, Nellore
If you are constantly engaged in sports related activities, always wear a mouthguard to protect your mouth and orthodontic appliances while the treatment is going on.
1 person found this helpful

I am suffering from itching and burning sensation around the vaginal area. Also noticed swelling and redness. Presently, .

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am suffering from itching and burning sensation around the vaginal area. Also noticed swelling and redness. Present...
Hi lybrate user, please get examination with gynaecologist to rule out infection. Use cotton undergarments and change it twice a day. Wear loose cotton trousers. Please keep area dry as much you can.
1 person found this helpful
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As I am Chandan. I getting my teeth pain daily so that to get rid of it wt can I do.

MD - Alternate Medicine, BHMS
Homeopath, Surat
As I am Chandan. I getting my teeth pain daily so that to get rid of it wt can I do.
Take Chamomila 6C one dose daily for 5 days. It will be alright. And avoid eating hard food items and go for more and more soft food. Take care :)
1 person found this helpful
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Yesterday me and my wife had unprotected sex and it was her 8th day of her periods. So is their any chance of getting unwanted pregnancy? Shud I go for any contraceptive pill?

DGO, MBBS
Gynaecologist, Meerut
Yesterday me and my wife had unprotected sex and it was her 8th day of her periods. So is their any chance of getting...
That depends on her cycle length. If her cycle length is 28 to 30 days chances are she will not get pregnant.
25 people found this helpful
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BHMS
Homeopath, Solan
You found this helpful

Hi m 21 years old n students (medico) n m thinking to take modalert tablets for study purpose it is ok? Does it hav serious side effects? M thinking to take it twice or trice a week so dat I can study more.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi m 21 years old n students (medico) n m thinking to take modalert tablets for study purpose it is ok? Does it hav s...
Commonly reported side effects of modafinil include: headache and nausea. Other side effects include: anorexia and xerostomia. See below for a comprehensive list of adverse effect.
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Hello sir I am 24 year old. But my weight is not gaining. And I am also suffering from illness since 2 year. please suggest me how I gain my weight.

BAMS
Ayurveda, Ambala
Hello sir I am 24 year old. But my weight is not gaining. And I am also suffering from illness since 2 year. please s...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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