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Dr. Dakshayni B.m

Ayurveda, Bangalore

at clinic
Dr. Dakshayni B.m Ayurveda, Bangalore
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Dakshayni B.m
Dr. Dakshayni B.m is an experienced Ayurveda in Thubarahalli, Bangalore. She is currently practising at Lakshmi Clinic in Thubarahalli, Bangalore. Book an appointment online with Dr. Dakshayni B.m on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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260, VR Nagar, SiddapurBangalore Get Directions
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Dear sir, my daughter is 20 yrs old sufferring from ir-regular periods having syst in ovaries doctors gave her tab. Sustain for 10 days, no thyriod bt overweight 83 kgs. 5. 4 height. How can she reduce her weight and how to have regular periods. Please advice am worried about her. Thankyou.

BHMS
Homeopath
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Dear sir, my daughter is 20 yrs old sufferring from ir-regular periods having syst in ovaries doctors gave her tab. S...
Polycystic ovary syndrome (pcos) occurs when very small cysts (small, fluid-filled sacs) develop in the ovaries. The usual symptoms of pcos are irregular or light periods or no periods at all. This is because, in women with pcos, ovulation (the release of an egg) may not take place as often as normal. You should opt homoeopathic treatment, it has cure for pcos, it takes time but resolve the disease by root. In pcos first we target to get your periods back to normal. Meanwhile give her phytolaca tabs, 3 tabs, 3 times a day with hot water for weight control.

Hi doctor I have a problem in my stomach I have a stone in my kidney both side 5.8 mm so please give me suitable ans please thanks doctor.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hi doctor I have a problem in my stomach I have a stone in my kidney both side 5.8 mm so please give me suitable ans ...
Tips for removing kidney stones:: 1. Avoid tea, coffee, alcohol, cold drinks, pickles, fish, poultry, meat, spinach, and chocolate. 2. Avoid sour, heavy, and dry food. 3. Increase intake of liquids like water, juice, soup, lime water lemon soda etc. 4. Be sure to drink enough water each day. Usually 1 to 2 liters of water per day is adequate. 5. Drink more if you are perspiring heavily, working outdoors, the weather is hot, etc. 6. Increase the use of barley, horse gram (a type of bean), ginger, and brown rice or parboiled rice. 7. Avoid suppressing urges to urinate and defecate. 9. Boil 10-12 basil leaves in 1 cup of water for 15 minutes. Mix 1 teaspoon of honey in it and take twice a day. Pls send ur USG report becoz medication for stones depends upon size number and location of stones and can be given after USG.

I am a 42 years old lady weighing 75 kgs, having severe knee pain. Please suggest me some exercises to get relief and the required diet to be followed.

MBBS
General Physician
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I am a 42 years old lady weighing 75 kgs, having severe knee pain. Please suggest me some exercises to get relief and...
For pain take tablet paracetamol 650 mg and few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.

My blood pressure is 140/90 and I am 50. I exercise daily and take high fibre dash diet. I want to keep off medication due to its dangerous side effects. I want to lead a natural life. I have no other medical issue and I am fully fit and fine. Is that OK,

DHMS (Hons.)
Homeopath
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My blood pressure is 140/90 and I am 50. I exercise daily and take high fibre dash diet. I want to keep off medicatio...
Hello, Lybrate user, Hypertension is a silent killer, caused due to irregular life style, stress,anxiety, inadequate sleep, improper intake, increasing cholesterol level, and we never get liberty of it for d whole life. I being a homoeopath can suggest you some recourse in homoeopathy. Precaution: * U need to opt certain natural norms to control BP, other than medication. * if You are over weight ,please try to reduce your weight to get rid of your BP, by reducing cholesterol level.* Go for a brisk walk in d morning to restore blood circulation to check your cholesterol level.
5 people found this helpful

How can I increase my height iam 21 years old and iam just 4.6 feet only please give a better solution.

BAMS
Ayurveda
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How can I increase my height iam 21 years old and iam just 4.6 feet only please give a better solution.
Dear, there are methods by which you can gain height. Do these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. * firststand bare foot on flat surface, now move your heels upwards and raise your arms up. Start walk on the front part of feet with heels upwards. Walkatleast 8-10 steps. Repeat this exercise for 2-3 times in a day. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. You can also adopt the surgical techniques which helps you gaining desired height.
1 person found this helpful

I have tiny spots on my face, targeted around nose, chin and upper lip areas. Upon pressing these spots, yellowish white smelly substance is emitted. I have tried steroids, and face masks but they do not seem to work. Please suggest something I can do at home as its affecting my confidence.

MD - Dermatology
Dermatologist
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I have tiny spots on my face, targeted around nose, chin and upper lip areas. Upon pressing these spots, yellowish wh...
Hi. Looks like you have a very oily face. Home remedies do not really help much neither does steroids. You vil need treatment. Take out cosmetics from your daily routine. Wash face with cold water and a salicylic acid face wash. You can get it at the chemists. Do not steam your face, it vil open more pores. Avoid picking at pimples, it vil leave bad marks. Its very vital to relax no matter what your condition is or your situation vil worsen. Do not scrub your face. Start subsisting on fruits and vegetables. Use a homemade mask with banana, honey and curd. Apply it on your face and wash after ten minutes.
1 person found this helpful

I have not excreted stool from 4 days but I am feeling normal. What should I do now?

BHMS
Homeopath
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Please note the following for your condition: Baking soda lies at the heart of home remedies. It’s is so incredibly versatile, and it pretty much does its job 95% of the time. It works incredibly well for constipation (and tummy aches in general) because it is a bicarbonate, which will encourage air to come out of you one way or another, and relieve pain from pressure. It also re-alkalizes the stomach, neutralizing the acid a little bit and helping things pass through your gut. You will need… -1 teaspoon baking soda -1/4 cup warm water Mix a teaspoon of baking soda with ¼ cup of warm water. Drink all of the mixture-the quicker you finish it, the better it seems to work. For further queries get back to me.
1 person found this helpful

My Father got the following cholesterol report, he is 51 years Old. Should we be worried? Total Cholesterol - 253 HDL Cholesterol - 47 LDL Cholesterol - 177 Triglycerides - 164 LDL/HDL Cholesterol Ratio - 3.8 TC/HDL Cholesterol Ratio - 5.4

MD - Medicine, MBBS
Cardiologist
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Total cholestrol 253 and ldl cholestrol 177 is definitely high and must be managed particularly if associated with obesity high BP or diabetes.You should consult your physician for management.
2 people found this helpful

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Abhyangam

(Synchronised full body massage)

Abhyangam is a gentle full body massage with selected herbal warm-oils . Abhyangam is one of the most rejuvenating treatment of Ayurveda. This stimulating treatment increases blood circulation, which in turn encourages quick removal of metabolic wastes, while providing relief in diseases such as:- Anxiety, Fatigue, Circulatory disorders, Rheumatic & Arthritic problems, Backaches & injuries

Abhyangam is recommended for stress relief, nervous stimulation, toning up of muscles, rejuvenation & immunization & also ideal for post delivery/natal care.
1 person found this helpful

I have a problem with hair loss even though tried with related shampoos and conditioners but it's still exists. Help me about this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Dermatologist
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I have a problem with hair loss even though tried with related shampoos and conditioners but it's still exists. Help ...
There are various reasons for getting hair fall. Nutritional deficiency, stress, acute illness like malaria, typhoid, jaundice, chronic illness like diabetes, thyroid can trigger the hair fall, Smoking, excessive alcohol intake. Hair is made up of minerals, protein and iron. Any deficiency can lead to hair fall. Take Proteins are more in sprouts, beans, nuts, soya. Green, help to nourish the hair roots. Take lots of salads, diced fresh fruit, Green Leafy Vegetables like Spinach, Lettuce, Leafy Greens, Turnip Greens, Broccoli, Beans and Green Peppers, Almonds/4 Walnuts on alternate day’s and 2Dates/2Figs on also alternate day’s and 2 prunes daily. One glass of Milk per day if possible cow’s milk,, 10 – 12 glass of water per day

I want to gain some weight. As people tease me for being skinny can you please help me.

MSc
Dietitian/Nutritionist
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I want to gain some weight. As people tease me for being skinny can you please help me.
Hi, to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
1 person found this helpful

I am diabetic for last 9 years I am on victoza1.2 with 4 mg glimipride & 1000mg metformin twice daily. Still my pp remains around 200, what to do ?

MD
General Physician
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Hi , Along with medication ,try dietary , exercise option as well. 1. Consume a low-calorie diet (often less than 1,400-1,800 calories a day). Most people cannot adhere to this kind of low-calorie diet. 2. Consume a Mediterranean diet, with lots of fresh fruits and vegetables, fish and beans as protein sources, and omega-3 and monounsaturated fats (olive oil), while avoiding saturated fats, refined carbohydrates, cholesterol-laden foods, excess omega-6 fats, and most animal products. An increasing percentage of health-conscious Americans are adopting this kind of diet 3. Avoid sugary fruit juices (almost all fruit juices contain too many sugars) and beverages spiked with fructose,80-84 sucrose,85-89 and/or high-fructose corn syrup.Consume a low-glycemic index and low-glycemic load diet. Brisk walks for 20-30 mins at lest 5 times a week

I'm 30 years old I have backpain from last 8years. If I bend my body i'm unable to touch my leg with my hands. Also my hand and legs are shivering.

MBBS, MS - Orthopaedics
Orthopedist
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Morning stiffness of back is quite a common condition. Kindly rule out diabetes & vitamin d deficiency or any other metabolic disorder. Proper physiotherapy will help. Medicines will also be needed. Kindly visit my website www. Drncgupta. Com it gives detailed information regarding backache, causes consequences & cure - & pain in & around neck & physiotherapy in general. Antioxidants like caldikind plus (from mankind) 1 tab /day helps. Paracetamol 250mg bd/tds will also give you relief kindly make sure that you are not allergic to any of the ingredients of the brands you are going to take. Common.

My skin is very prone to white acne. They often start rising at night when I sleep. And suddenly when I wake up. I have more acnes. Now my skin is getting worse day by day. And marks also now on my face. Please help me.

MBBS
General Physician
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My skin is very prone to white acne. They often start rising at night when I sleep. And suddenly when I wake up. I ha...
Use a face wash with oil control and salicylic acid content to clear your acne problem. Always keep your face clean and never touch your face with your hands. Stop eating oily, spicy and fried foods. Stop eating junk foods also.
7 people found this helpful

Hello. Skin of my feet is getting rough and it cracks sometimes causing bleeding. I have tried many remedies and visited doctors also. But still no effect. What should I do ?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Hello. Skin of my feet is getting rough and it cracks sometimes causing bleeding. I have tried many remedies and visi...
Homoeopathic medicine acid nitricum 30 (dr reckeweg) drink 5 drops 3 times daily in 1 spoon fresh water for 2 months nocrack cream (hapdco) apply at night derm aid soap avoid contact of soaps nd detergents.

I am 43 years man. From last 6-7 months I have urine problem at night. I have to wake up at regular interval & I urinate heavily. Secondly I am suffering from day time sleepyness. Almost every day I keep on yawning please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda
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Dear , excessive urination in the night can be a symptom of diabetes. Due to waking up frequently in the night you are not getting enough rest and that is the reason you fell sleepy during the day. Please get your blood sugar fasting pp, urine sugar and hba1c done and consult so as will be able to guide you.

I have lot of acne in my face and I want to get rid of it. Its spreads all over my forehead too. Can you please suggest a cure for my problem?

BHMS
Homeopath
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I have lot of acne in my face and I want to get rid of it. Its spreads all over my forehead too. Can you please sugge...
Hello, you can take homoeopathic medicine berberis aquifolium q (10 drops in little water) thrice a day for a week and revert. *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *get an adequate amount of sleep. *avoid touching your face with your hands or try to squeeze pimples, it may leave permanent scars and spread the infection. *ensure that you drink10-12 glasses of water daily. *avoid fried and spicy food. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid stress and anger. *avoid harsh skin products.
5 people found this helpful

Hi, doctor, I have back pain, last time I make urine test, in test it show Calcium Octolyte found. I m confuse that about kidney stones.

Vaidya Visharad
Ayurveda
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Hello Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata.

Is premature whitening of hair and allergic rhinosinusities are related to each other.

MBBS, DNB (Dermatology)
Dermatologist
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Is premature whitening of hair and allergic rhinosinusities are related to each other.
White Hair or greying hair mainly occurs when your hair follicles stop producing melanin, the pigment that gives hair its color. Though, ageing is the primary reason of grey hair but premature greying of hair in early 20’s or 30’s is now common. Genetic factors, stress, lack of nutrition, chemicals, smoking or any underlying disease like anemia can also lead to premature greying of hair. All these factors lead to underproduction melanin that leads to grey or white hair. Lack of minerals like zinc, copper is one of the most underestimated yet one of the most analysed reasons for grey hair. Turning already grey hair into black is not possible after a particular age, but you can always slow down further greying of hair. A balanced diet is the most effective solution to control greying of hair. Include lots of fresh fruits, vegetables, protein rich sources of food in your diet. Load up on food items containing antioxidant and vitamin C like gooseberry, oranges, lemon etc. Try to stay stress free, limit your on-screen time, and do exercises and yoga that will increase oxygen supply to your hair. Some cost effective hair care tips at home can also give you wonderful hair and prevent further greying - Give warm oil massage to your hair with different oils like sesame, olive oil, castor oil. Start a good hair regimen by selecting the right shampoo and conditioners. A professional hair and scalp analysis to get right hair care products for you is worth than spending time and energy on wrong products. Make a visit to your nearest dermatologist soon to get healthy hair.
3 people found this helpful

What should be diet for a patient of arthritis. What are the things which should be included in diet.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query. Arthritis is a term used for inflammation of joints, you have to specify what kind of arthritis you are talking about? usually dietary modifications will not lead to major changes in inflammatory cascade, but your diet must contain adequate amounts of calcium to keep bones healthy. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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