Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. D. Sangeeta Gomes

Gynaecologist, Bangalore

Book Appointment
Call Doctor
Dr. D. Sangeeta Gomes Gynaecologist, Bangalore
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. D. Sangeeta Gomes
Dr. D. Sangeeta Gomes is a trusted Gynaecologist in HSR Layout, Bangalore. You can consult Dr. D. Sangeeta Gomes at Care Clinic in HSR Layout, Bangalore. Book an appointment online with Dr. D. Sangeeta Gomes and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English

Location

Book Clinic Appointment

Care Clinic

#384/A, 10th Cross, 29th Main Road, Sector 1, HSR Layout. Landmark: Behind IDBI BankBangalore Get Directions
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. D. Sangeeta Gomes

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

My girlfriend had MC on 5.4. 16 in morning than I had unprotected sex with her than. At evening she had small flow of MC. Is she will pregnant help me give me answer. I had given her unwanted 72at that night.

MS, MBBS
Gynaecologist, Delhi
Chances are very less but wait for the next periods if they are not in time get urine pregnancy test done.
1 person found this helpful
Submit FeedbackFeedback

Hi. Could you please suggest the foods to be taken for infertility especially during ovulation to increase the chances of conception.

MS GYNE
IVF Specialist, Jaipur
Hi. Could you please suggest the foods to be taken for infertility especially during ovulation to increase the chance...
avoid smoking,tea,,coffee avoid zunk food do exercise citrus food, aloe vers,amla.,beans increase yr fertility capacity
1 person found this helpful
Submit FeedbackFeedback

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
11 tips to overcome loneliness

I have seen in my practice as a counsellor too often, that people are living in big cities, full of people, but they feel very lonely from within and at the brink of anxiety and depression.

Simply defined, loneliness is a condition of emotional disconnect, socially feeling misfit and never ending solitude. Lonely people often feel insecure and pessimistic about finding desirable and compatible friendships. Poor self-esteem and an underdeveloped sense of one's worthiness, likeability and attractiveness prevent the lonely person from taking risks and venturing out into new relationships. Hence, they typically lack confidence and enthusiasm to pursue new relationships or nurture existing ones. As a chronic condition, it can be emotionally and psychologically debilitating.

Contrary to what many people believe, loneliness isn't just a result of being alone or an absence of friends. It is a deeper problem that is caused by thoughts and feelings of inadequacy, imperfection and shame. Chronically lonely people are often holding onto pessimistic predictions about the prospects of finding companionship, social connections and supportive relationships.

The lonely often suffer in silence. For many, it is hidden behind a facade of normalcy. While smiling and having fun, many hide their core feelings of loneliness. For these people, loneliness is not a reflection of what is happening in their lives at any given moment, but what occurs secretively and silently within them. When around people they know, they pretend to be upbeat, positive and happy, while at the same time feeling unworthy and insecure. Since it is a shame-based experience, it is typically kept a secret.

Lonely people inadvertently put themselves in a catch-22 situation: social opportunities seem like a heavy burden fraught with the potential of rejection or abandonment. The more you feel lonely, the more you feel inadequate and unworthy, the more you stop believing anyone will ever like or love you, the more you isolate. With a belief of potential rejection or abandonment, the lonely person is unable to put their best foot forward in any given social situation. Hence, loneliness feeds on itself.

The causes of loneliness are varied and multi-dimensional, including social, psychological and physiological factors. The major cause of chronic loneliness is often attributed to early developmental factors such as a child's lack of attachment to their adult caregivers who only conditionally love (love with strings attached) their children. Similarly, childhood neglect, abuse and abandonment are early childhood factors that eventually manifest into adult loneliness.

Since loneliness is a deeply embedded psychological experience (condition), having enough friends can never result in feeling secure and lovable. Building up one's self-esteem and ability to love, respect and care for oneself is fundamental in solving and healing the deeper psychological conditions that create chronic loneliness. Counselling helps people to explore their early childhood wounds in a safe and confidential space and learn new ways to" re-parent" themselves by learning to love, acknowledge and appreciate themselves.

Life is too short to waste on suffering from core loneliness. Please heed to my suggestion: open up, take a chance and access the hidden part of you that deserves true and loving companions. Heal your childhood wounds. Learn to love yourself and eliminate loneliness from your life!

The following are 10 tips to battle and conquer loneliness:

1. Catch your inner critic's attempts to sabotage yourself. Pay attention to self-degrading thoughts like" I am too fat for anybody to want to date" I wish I were funnier and had interesting things to say" or" people never seem to understand me"

2. Replace negative self-talk with affirming messages, such as" I am perfectly lovable just as I am" and" I welcome love, friendship and support into my life"

3. Fight the urge to isolate. Isolation validates your fears that you are not worthy of the love and support you absolutely deserve. Sometimes you have to force yourself to do exactly that which you are dreading -- like putting yourself out there.

4. Weed out the toxic relationships and create space in your life for relationships that fuel your spirit. You can't grow lovely succulent vegetables with a large patchwork of weeds.

5. Nurture your support network. Even if there is only one person to start with, you can build on it. Don't underestimate the importance of what you have to offer.

6. Expand your social network. Online social sites such as meetup. Com are an ideal place to meet people and to explore hobbies, interests and social groups.

7. Open your self-up, take risks, and allow yourself to be vulnerable. Since loneliness results in isolation, experiment by sharing aspects of yourself, including experiences, feelings, memories, dreams, desires, etc. This will help you feel more known and understood.

8. Ask for what you need. Find your voice. Tell people what you need from them to alleviate the loneliness. Friends respond to direct messages for help and support. Give it a try, you might be surprised!

9. Take action. Don't wait for an invitation. Be willing to take a risk, be proactive and invite people to share in your life, whether it is for coffee, lunch, a walk, an event or a gathering in your home.

10. Recognize the importance of being alone and enjoying solitude. Being alone is not the same as being lonely. Peace, quiet, freedom, space and the opportunity to connect with your deeper self.

11. Consider therapy. Counseling is something that is healthy and proactive that can help you overcome the self-defeating behaviors that exacerbate loneliness. With the support of a therapist, you can change your thinking and relationship patterns and achieve the life you want!
9 people found this helpful

Hello, I am a 22-year-old girl. My problem is that I always feel like vomit. My menstruation cycle is normal. I don't know why I am feeling like this, because of same I​ fell some kind of weakness. Tell em what to do.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Hello, I am a 22-year-old girl. My problem is that I always feel like vomit. My menstruation cycle is normal. I don't...
Hello, not to worry, we care drink lemon or orange home made juice 2/3 times nl-20 drops 20 drops 3 times a day for 15 days n report stay healthy n happy.
2 people found this helpful
Submit FeedbackFeedback

Kya tablet Polísitol dc (myo-inositol, D-chiro-inositol, L-methyl folate$vitamin d3 combination tablet ovarian cyst ko remove kar sakta hai.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
Kya tablet Polísitol dc (myo-inositol, D-chiro-inositol, L-methyl folate$vitamin d3 combination tablet ovarian cyst k...
The above medicine is a multinutrient ,it improves the quality of egg thus helps in conception, mainly given to pt of pcod.
1 person found this helpful
Submit FeedbackFeedback

Hi my wife is pregnant 4 months are done on this 6th may. She is worried that there is no movement of the baby in womb. Should I consult a doc for that.

DGO, MBBS
Gynaecologist, Bhavnagar
Hi my wife is pregnant 4 months are done on this 6th may. She is worried that there is no movement of the baby in wom...
Actually if this is first pregnancy, she will feel the movement of the baby after or at around 5 to 6th month. As she is not experienced, she can not feel baby's movement just now. And you must go to a gynecologist for regular check ups.
1 person found this helpful
Submit FeedbackFeedback

My wife is 3 month pregnant after how many shall we do light sex bcz I am unable to control my self.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My wife is 3 month pregnant after how many shall we do light sex bcz I am unable to control my self.
Your developing baby is protected by the amniotic fluid in your uterus, as well as the strong muscles of the uterus itself. Sexual activity won't affect your baby. So it is completely safe to sex during pregnancy. But during first trimester sometimes there is risk of miscarriage because of intercourse and excessive body movement so try to avoid sex during first trimester.
1 person found this helpful
Submit FeedbackFeedback

Staying Away from Stones

MCh - Urology, Visiting Fellow Andrology and Men's Health, Visiting Physician Urology and Andrology, Fellowship in Minimal Access Surgery, Master of Surgery, MBBS, EUREP USI Fellowship
Urologist, Gurgaon
Staying Away from Stones
Drink 10-12 glasses of water
Decrease salt in your diet
Less of soft drinks, tea and coffee
Less of green leaves like spinach and chulai and pumpkin, cauliflower, brinjals and mushrooms
Avoid meat
Go for high fibre diet
Exercise and keep weight under control
Keep in touch with a urologist!
11 people found this helpful

Suffering from pcos. Periods were always on time. One day due period. Very dry cervical mucus and sometimes watery but dries up soon. Am I pregnant?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Suffering from pcos. Periods were always on time. One day due period. Very dry cervical mucus and sometimes watery bu...
Do urine pregnancy test whenever you have doubt for pregnancy. If you feel dry vaginal and cervical portion then apply jelly.
Submit FeedbackFeedback

I am not having my periods regularly. What are the reasons for it. Please suggest me to make it normal what should I do?

BHMS
Homeopath, Faridabad
I am not having my periods regularly. What are the reasons for it. Please suggest me to make it normal what should I do?
Hello, *Take pulsitila 1M ,5 drops daily morning empty stomach for 7 days. *take ferrum phos 6x, 5 tabs thrice a day. If u get the periods within 7 days then stop pulsitila and if not then get a USG lower abdomen done. Revert me with report.
Submit FeedbackFeedback

Special Types of Ayurvedic Massages

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Special Types of Ayurvedic Massages

Ayurvedic massages are being performed for a long time for the overall mind and body support. This Indian traditional medicine ensures proper interaction between the mind, body and soul from the powers that lie within the human body. These messages are normally performed with the application of warm essential oils and help in improving the blood circulation, stimulating the lymphatic system and opening the body force.
Some of the special and highly beneficial Ayurvedic massages are:

  1. Pizhichil: This Ayurvedic massage includes pouring of warm essential oils from a specialized type of vessel known as Kindi, which is placed at a considerable height while the expert masseur executes the massage. As the massage is done for balancing out the Vata dosha, the essential oil is chosen on the basis of the patient's condition. The warmth of the oil is necessary for removing the Vata dosha and is extremely beneficial for individuals suffering from soreness caused from fractures, stiffness in various parts of the body, paralysis, monoplegia, hemiplegia and paraplegia.
  2. Njavarakizhi: This massage is aimed at increasing perspiration in the body and is very popular in Kerala. Here, after the application of the warm medicated oil, pressurized massage is given with small cotton bags that are filled with a specific type of processed rice termed as 'Njavara'. While the massage is given, cotton bags are dipped into cow milk, and a distinctive herbal paste is utilized for the production of sweat.
  3. Shirodhara: As the name says, this is a head massage that helps in stimulating the nerves present in the scalp area. It is mainly done through applying herbal or medicated oil on the head region in a continuous flow or stream. This massage is perfect for relieving mental fatigue, increasing focus and easing headaches.
  4. Elakizhi and Ubtaan: These types of Ayurvedic massages involve a combination of different herbal materials that form an effective beauty and skin solution. Both these massages help in revitalizing the skin, improving the texture of the skin, nourishing the body and improving the circulation, all these help in making the person appear fresh and beautiful.

Along with these Ayurvedic massages, there are several other types of massages available like the Gharshana that doesn't require any lubricant, Udvartana that helps in releasing the toxins from the body, and Abhyangam which is a whole body massage. Each of these massages is suitable for a specific condition and thus you must speak with an expert to know, which massage would be ideal for you.

7289 people found this helpful

Sir, the prega news can give a accurate pregnancy test, my g.f is checked two time day by day and it will give same result means negative sign. Is this correct? Sir due to some social problem we can not go to lab test, and her period is going 9 days late, please suggest any medicine to start period.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir, the prega news can give a accurate pregnancy test, my g.f is checked two time day by day and it will give same r...
Dear user. I can understand. If you have irregular period or are not sure when you ovulated, you can do a URINE HOME PREGNANCY TEST 14 days after you last had unprotected sex. However for accuracy of result, it is recommended to do the test 21 days after intercourse. To TEST PREGNANCY AT HOME simply add urine to a small piece of soap, if froth forms, or if the soap bubbles up, the test is positive. Mix ¼ cup of tuna juice and ¼ cup of vinegar in a plastic cup. Now pee in a separate cup and then add your urine to this mixture. After a few minutes, if the color changes to green, then you are pregnant. Take care.
1 person found this helpful
Submit FeedbackFeedback
Submit FeedbackFeedback

4 Reasons To Keep Track Of Your Periods

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Delhi
4 Reasons To Keep Track Of Your Periods

Keeping track of your cycle probably doesn't sound that interesting or important, but you can benefit a lot by doing that. There are changes that your body goes through and there are specific times when you are ovulating; knowing all these would make your life a lot easier, which is only possible by tracking your period.

  1. Know about your body: Getting your period every 28 days has always been considered normal but only 15% of women get their periods on the clock. Many factors such as stress, illness, exercise, etc. can cause delay in  your period. This is where tracking your cycle can help you find the pattern that is specific to your body condition. During your cycle there are lots of changes happening in your body. The hormones cause a change in the fluid produced from your cervix and also lead the basal temperature of your body to increase. Monitoring these changes through tracking your cycle is known as the symptothermal method. By this way you know about how fascinatingly your body works.
  2. Desire to get pregnant: Tracking your cycle will help you get pregnant. During your cycle, there is a specific time which heightens the possibility of conceiving. The fluid production from the cervix due to hormonal change is the cause of such possibility. Knowing your cycle can take out the stress from trying to get pregnant and it can also help determine any abnormalities that are preventing your pregnancy.
  3. Avoid pregnancy: If you know the time when you are most likely to get pregnant through tracking, you obviously know when not to have sex, if you are trying to avoid pregnancy. Using symptothermal method for the purpose of birth control has proven to be 99.6% effective, which is higher than birth control medications.
  4. Health benefits: You can reap a lot of health benefits by tracking your cycle. Conditions like fibroids, polycystic ovarian syndrome and endometriosis are quite common in women, which can be detected by tracking your period. If anything is wrong in your reproductive system, the cycle will indicate it.
3622 people found this helpful

Since past 3 months I am trying to conceive for a baby, but I am not able to conceive .what should I need to do?

BAMS, MD, Panchakrma
Ayurveda, Nashik
Since past 3 months I am trying to conceive for a baby, but I am not able to conceive .what should I need to do?
Wait for 2 more month. If not get conceive then you both should consult & do some basic test to rue out problem. 1) Sexual intercourse - from day 10 to day 18 of your period. 2) Do not use any lubricants. 3) Sexual intercourse should be in supine position only. 4) Take pillow below buttocks keep that for min. 30 minutes after sexual intercourse. 5) Do not eat heavy food in that day.
Submit FeedbackFeedback

I went to gyni nearby. As I got period this time earlier on 17 march which was 10 days earlier. My last period date was 27 feb. I am trying to conceive. She gave me medicine fetisure f and ebexid. How these medicines will help me. In getting pregnant.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I went to gyni nearby. As I got period this time earlier on 17 march which was 10 days earlier. My last period date w...
Ebexid is given for hypothyroidism or goitre (swelling in the neck) and fertisure f is multivitamin tablets, both are not needed at all if you r eating healthy diet. If you have been trying to get pregnant for more than a year, then treatment with clomiphene citrate should be started with follicular monitoring to get pregnant.
Submit FeedbackFeedback

Baby aaj kal tak ghum raha tha likin aaj ultrasound karne ke baad doctor bata raha he bacha ghum nehi raha he or uska heart kaam nehi kar raha he .hum kya kare.

Radiologist, Delhi
Baby aaj kal tak ghum raha tha likin aaj ultrasound karne ke baad doctor bata raha he bacha ghum nehi raha he or uska...
Hi Mr. lybrate-user Meet the Gynaecologist urgently and go for a repeat ultrasound scan. Management of situation will depend on fetal gestational age, maternal condition and other factors. If it is true that the heart of baby is not working, then surgical removal of baby is done by gynaecologist.
1 person found this helpful
Submit FeedbackFeedback
View All Feed