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Dr. D. Sangeeta Gomes

Gynaecologist, Bangalore

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Dr. D. Sangeeta Gomes Gynaecologist, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. D. Sangeeta Gomes
Dr. D. Sangeeta Gomes is a trusted Gynaecologist in HSR Layout, Bangalore. You can consult Dr. D. Sangeeta Gomes at Care Clinic in HSR Layout, Bangalore. Book an appointment online with Dr. D. Sangeeta Gomes and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#384/A, 10th Cross, 29th Main Road, Sector 1, HSR Layout. Landmark: Behind IDBI BankBangalore Get Directions
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MBBS, FIAGES-MInimal Access Surgery
General Surgeon, Kota
Laugh More

There’s a reason they say laughter is the best medicine. Studies from the University of Maryland show that while relieving stress, laughter promotes a smooth blood flow and healthy blood vessels.

1 person found this helpful

Sir/mam, from past 2 days I am having pain in my nipples. I don't know the reason. It was 16th of July when I had last intercourse and had a 2 days delay period on 10 th aug. Which last for 7 long days. I was facing migraine problem from some days. What could be the reason of this pain. It's really annoying to have this much pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Post Graduate Certficate in Ksharsutra & Ano-Rectal Diseases, MD - Medicine
Ayurveda, Mumbai
Sir/mam, from past 2 days I am having pain in my nipples. I don't know the reason. It was 16th of July when I had las...
Hello There, Do these tests earliest for proper Diagnosis:- 1) Digital USG Whole Abdomen and pelvis 2) Digital Mammogram Consult Privately online-Telephone-Video or Visit personally for proper management.
2 people found this helpful
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BHMS
Homeopath, Sindhudurg
Do you find yourself having a runny itchy nose, watery eyes and severe sneezing episodes at this time of the year? if so, you may be suffering from allergic rhinitis and also you are among the estimated 25 percent of the indians affected by one or the other form of allergies. Homoeopathic treatment of allergic rhinitis offers a better promise. Many such allergies can be treated permanently.
25 people found this helpful

Seasonal Affective Disorder - How Light Therapy Helps Treat It?

M.Phil - Psychology, Post Graduate Diploma In Rehabilitation Psychology, Advanced Certification In Behavior Testing, M.A. Clinical Psychology, BA (H) Applied Psychology
Psychologist, Delhi
Seasonal Affective Disorder - How Light Therapy Helps Treat It?

One of the unique forms of depression is the Seasonal affective disorder which is characterized by the onset of depression with the start of the winter months and a full remission during spring time. Seasonal affective disorder is a form of depression that affects about 1 in 20 people around the world on average. One of the common therapies used to treat this disorder is light therapy.

What is light therapy?

Light therapy is the controlled exposure to specific amounts of bright light on a daily basis as a medicinal tool to correct depression and other mental disorders. It has been noticed that the lack of exposure to lights may trigger certain mental disorders within patients and controlled exposure to bright light over a stipulated period of time every day may be able to correct this effectively.

How it works?

Brightness within the daily world is usually measured with the unit of lux. For all types of artificial lights, the measure of luminosity is estimated via this unit. Human beings have an automatic trigger where low light levels for continued periods may cause depression. A clear sunny day outdoors will have a measurement of 10,000 lux and this is the recommended dosage for exposure for people suffering from depression.

It has been seen in studies that people with severe forms of Seasonal Affective disorder responded well to this therapy. They were treated 30 minutes daily with light exposure and over time the study showed that it significantly improved the moods of the people.

Some of the reasons why light therapy proves to be an effective treatment option for SAD include:

  • It resets the circadian rhythm - Controlled exposure to light will trigger the hormones that control the circadian rhythms or the daily rhythms of sleeping and walking cycles and thus will help reduce depression.
  • It triggers neurotransmitter function - Light exposure triggers certain neurotransmitter functions which work like an antidepressant and thus relieves stress or other internal functions that may cause depression.
  • Results in an increase in serotonin levels - This hormone is very important for mood elevation and is known to rise with increased light levels and decrease with low light levels. Controlled exposure can definitely help improve serotonin levels for lessening depression symptoms.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3734 people found this helpful

I have been trying to loose weight in a natural way but recently I had pcod because of which it's really difficult to loose. Sugar cravings are more also it's so difficult to follow strict diet .I get headaches and start feeling weak.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I have been trying to loose weight in a natural way but recently I had pcod because of which it's really difficult to...
You need to take high fiber low fat diet followed by detox diet. Ask me privately for customized diet plan for you.
1 person found this helpful
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Shuvarnprashan - An Ayurvedic Immunization Schedule!

B.A.M.S
Ayurveda, Banaskantha
Shuvarnprashan - An Ayurvedic Immunization Schedule!

Immunity –Bal(बल) and Ayurveda
In different stages of the life it is important that we maintain a healthy one, the specific system has been developed in form of सहजबल, कालबल, और युक्तिकृतबल with the help of which you get Strength (बल-Bal) throughout the life. System of this procedure of medicines is known as संस्कार.

What is Sanskar(संस्कार)?
“संस्कारो हि गुणान्तराधानं”
संस्कार is the procedure of Adulteration of quality of life  or enhancing the good things.

Shuvarnprashan - A powerful Child Immunization Procedure

सुवर्णप्राशनं ह्येतनमेधाग्निबलवर्धनम् | आयुष्यम मङ्गलं पुण्यं वृष्यम वर्णयं ग्रहापहम ||
मसात परममेधावी व्याधिर्भिन च धृष्यते | षड़भिर्मासै: श्रुतधर: सुवर्णप्राशनाद्भवेत || का.सं.सू.

If you are looking for an effective Ayurvedic way, which helps in boosting your child’s immunity and health, you should opt for सुवर्णप्राशन.  Shuvarnprashan, used over thousands of years, is completely natural as it is prepared from Gold (सूवर्ण), Medicated Gow Ghrita (औषधीय घृत) and Honey (मधु), which goes through proper processing according to completely safe classic Ayurvedic Method. It’s a licking foam preparation (लेह/लिढ प्रकार औषधी). It is ideal method for building the overall health and intelligence of your child.

The specific benefits ascribed to Shuvarnprashan are as follows

  1. Medha Agni Bala Vardhanam (improvement of intellect, digestion, metabolism, immunity, and physical strength)
  2. Ayushyam (promoting lifespan)
  3. Mangalam (auspicious)
  4. Punyam (righteous)
  5. Vrushyam (aphrodisiac)
  6. Varnyam (enhancement of color and complexion)
  7. Grahapaham (protection from evil spirits and microorganisms)

How Shuvarnprashan works?

The three components of Shuvarnprashan work together towards enhancing the immunity and as each of them individually works on the betterment of immunity.

  1. Gold
    1. It is an immuno-modulator (i.e. it reconstructs the immune system)
    2. Provides bal to the body
    3. Enhances life potency
    4. Enriches the texture of the skin
    5. Pharmacological studies showed specific and nonspecific immune responses, which were modified in a positive manner in Swarna Bhasma treated. It also had a stimulatory effect on peritoneal macrophages, which may be helpful to fight against infections.
    6. Note: It is evidently mentioned in the texts of Ayurveda that any form of gold should be used internally only after proper purification failing to do, which may result in complications that may be even life-threatening.The type of gold to be used, mode of administration of different forms, theirs benefits and therapeutic indications are also clearly explained
  2. Cow Ghrit or Ghee
    1. Research indicates that phenolic antioxidants present in the ghee help in boosting the immune system
    2. It is rich in vitamin A & E, which help fight free radicals and promote good health
    3. CLA ( conjugated linolenic acid) in ghee lowers the level of bad cholesterol (low-density lipoprotein) and triglycerides in the body.
    4. Ghee also improves our vision by helping our bodies properly digest fat-soluble vitamins such as Vitamin A.
    5. It detoxifies the body by dissolving the toxins, which are then excreted out of the body through intestine. 
    6. Butyric acid, is the most important element in ghee, which has also been linked to the stimulation of T-cell production, which are the heavy hitting cells of the immune system. 
    7. The use of cow ghee can help supercharge your immune system.
    8. Dose shaman of Vata(वात) and Pitta(पित्त) Vikar (It balances the Vata and Pita dosha)
    9. Rasa, Shukra and Oja Vardhank ( Appharodiatic in nature and Improve Immunity)
    10. Sanskarasya Anuvartanam (Gives a boost to the potency of the medication)
    11. Twachya (Enhances the complexion of the skin)
    12. Dhee, Dhruti, Smruti, Medha vardhak ( Enhances the intellectual power of the brain)
    13. Agni Vardhak(Amplifies the digestive fire)
  3. Honey
    1. Honey contains a protein made by bees called defensin-1, which is the most active germ killing ingredient in honey.
    2. It makes the penetration of other medicines easy.
    3. Easily palatable for children
    4. Contains high level of nutrients and glucose
    5. Chakshusya(चक्षुष्य) (Improves eyesight)
    6. Vishahara(वृष्य) (Aphrodisiac in nature)
    7. Rakta, Pittahara (रक्त & पित्तहर) ( Takes care of blood and pitta imbalance)

Research Findings

In a pharmaco-clinical study conducted on neonates Madhu-Ghrita-Swarna-Vacha Combination shows a significant effect on humoral antibody formation and it acted on immunological system, which was evident by triggering the response of immunological system by a rise in the total proteins and serum IgG levels.

Observations noted

  1. The problems like bed wetting and indigestion are decreased
  2. Reduced recurrency of frequent cough and cold. Reduced hospital visits
  3. Hyperactive children become calm and it enhances concentration
  4. Childrens are taking interest in study and sports
  5. Shuvarnprashan increases immunity power in disorders like epileptic convulsion, allergy, Hepatitis-B
  6. Improves speech

Things to note

  1. Shuvarnprashan can be given to your child from childbirth till the age of 12 years.
  2. Ideally, it should be given early in the morning on an empty stomach. Feed your child 30 minutes after giving Shuvarnprashan.
  3. The specific benefits of Swarnaprashana according to the duration of administration have been mentioned such as:
    • If administered for 1 month, the baby will become Parama Medhavi (highly intelligent) and Vyadhibhir Na Cha Drusyate (will not be affected by any disease)
    • If administered for 6 months, the baby will become Srutadhara (will be able to remember the things, which are just heard).
    • You can follow a dosage for a period of 30 days. You may extend this till 180 days. Afterwards follow up on every pushyanaxatra(पुष्यनक्षत्र).
    • Your child should face the east side when taking this medicine. Shuvarnprashan is also known by other names such as Swarna amruta prashana, Swarna bindu prashana, Suvarna prashan, Swarna prashana and Swarnaprashan.

However, in conditions such as acute fever, swarnprashan can increase your body temperature. It is contraindicative in condition such as diarrhea, vomiting. Hence, it is important to consult an experienced and well-known Ayurveda practitioner before starting this Ayurveda process 

3370 people found this helpful

I had abortion and cleaning on 25 aug and till I don't h dates. Delay of dates after abortion is normal?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I had abortion and cleaning on 25 aug and till I don't h dates. Delay of dates after abortion is normal?
Could happen. But if your periods don't resume by the end of this week and you have had unprotected intercourse this month please do a urine pregnancy test.
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Stay Fit Like A Soldier - 15 Daily Habits You Must Follow!

MBBS, DNB (General Medicine)
General Physician, Delhi
Stay Fit Like A Soldier - 15 Daily Habits You Must Follow!

When it comes to being fit, soldiers set the best examples. There are so many habits followed by soldiers that can be incorporated into our daily lives like waking up on time, following a proper meal routine and doing enough physical exercise. We must also try and eliminate all the ‘bad habits’ like mindless snacking, poor eating habits and a sedentary lifestyle. Eliminating such habits will not only keep us fit, but will also help us lead a healthy lifestyle. Here are 15 habits that you could imbibe to stay fit like a soldier:

  1. Wake up early: A soldier’s day begins at dawn. Starting your day early will give you more time to get things done and will eliminate the excuse of not having enough time to exercise.
  2. Maintain a daily schedule: Set a time to wake up, eat, work, exercise, sleep and follow it diligently. This helps you stay physically and mentally fit.
  3. Don’t skip breakfast: Breakfast is the most important meal of the day. Eat a proper breakfast that will give you enough energy to get you through the day.
  4. Eat on time: Don’t delay a meal and maintain regular intervals between each meal. This helps stabilize your metabolism and helps prevent unnecessary weight gain.
  5. Eat a balanced diet: Skipping out on carbs may help you lose a little weight temporarily but will not keep you healthy. Eat a balanced diet of fruits, vegetables, whole grains, proteins and milk.
  6. Spend time outdoors: If you can’t exercise outdoors, walk to and from office or while grocery shopping to give yourself a chance to breathe in the open.
  7. Avoid junk food: Avoid all kinds of processed foods. These foods have very low nutritional value but high-fat content. Instead, snack on fruits or nuts between meals.
  8. Limit alcohol intake: Alcohol not only harms your body but can interfere with your schedule as well. Excessive drinking can keep you from waking up early the next day and throw your entire day off schedule.
  9. Get adequate sleep: You should ideally get 8 hours of sleep so if you’re going to wake up early, go to bed early as well. Drinking a warm glass or milk or chamomile tea can help you get a restful sleep.
  10. Make exercise a part of your daily schedule: Along with work, exercise needs to be made a priority as well. The best time to exercise is early in the morning before starting with the day’s work.
  11. Mix it up: Make exercise fun by mixing up your exercise routines. If you go for a run on one day, go swimming the next or hit the gym.
  12. Drink plenty of water: Stay hydrated to ensure that your body can absorb nutrients well and to optimize your circulatory system.
  13. Play a sport: Playing a sport is not only a way to exercise but also boosts your mental health.
  14. Be with people who are focused: It is important to be around people who are positive and focused towards a healthy lifestyle this will help you to stay motivated and fulfill your health goals.
  15. Never give up: Just because you don’t have the stamina to run 10km on the first day, doesn’t mean you should give up. Be persistent and patient with yourself and you will be able to beat the odds.

In case you wish to know more about how you can maintain your health and fitness goals, consult an expert & get answers to your questions!

10673 people found this helpful

When I penetrate penis sometime it occurs small pain in my vagina. if lubricant is present in lower quantity then this pain are occuring .what is the solution for this.

MBBS
General Physician, Mumbai
I will suggest you to stimulate your clitoris for few seconds and than let him penetrate his penis inside.
1 person found this helpful
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Hi, I am diabetic for 5 yrs. And mother of 5 month old baby and my delivery was c-section. Do I need any supplement like calcium or vitamins? If yes then which?

MBBS
Sexologist, Panchkula
Hi, I am diabetic for 5 yrs. And mother of 5 month old baby and my delivery was c-section. Do I need any supplement l...
You don't need any supplement. Take proper balanced vegetarian diet.Take fruits and vegetables in daily diet. Take 8 to 10 glasses of water daily.
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