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Dr. D. Sangeeta Gomes

Gynaecologist, Bangalore

Dr. D. Sangeeta Gomes Gynaecologist, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. D. Sangeeta Gomes
Dr. D. Sangeeta Gomes is an experienced Gynaecologist in HSR Layout, Bangalore. You can visit her at Care Clinic in HSR Layout, Bangalore. Book an appointment online with Dr. D. Sangeeta Gomes on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#384/A, 10th Cross, 29th Main Road, Sector 1, HSR Layout. Landmark: Behind IDBI Bank.Bangalore Get Directions
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I am 30 weeks and 3 day pregnant. My FAI _21CM. Is it normal or not. What should I do for this. Any homeremedis suggest.

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune
I am 30 weeks and 3 day pregnant. My FAI _21CM. Is it normal or not. What should I do for this. Any homeremedis suggest.
Does that mean afi. 25 is high index. You should check for anamolies in the baby n diabetes in u. If everything is normal, no need to do anything.
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I have vaginal infection since 2 months it irrates so much and discharge flow out what should I do?

MBBS
General Physician, Faridabad
insert imidil vaginal pessary at night for 7 days and keep wasing after nature call, it will help. thanks
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Hello doc, I am a 31 year old woman. My doc said that I cant ovulate, and so I am taking shatavari and himalayas evecare. I had my period on may17 th. And lasted for two days. Today on may 30 I had a brown discharge. But not that heavy. this is the first time in my life that it has happened. I am worried. Please help.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
German med: natrum mur 200 / 1 dose daily morning empty stomach / for 7 days bio chemic: ferrum phos 6x/ 6 tabs 3 times a day/ 3 weeks foods mixed fruit juice daily 2 times 2 boiled eggs daily morning cheese, carrot juice cod liver oil cap dail; y 1 at night after dinner. report me after 7 days to tell your condition.
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I am 25 years old and I got married in April 2015, I want to be pregnant now but I am not conceived and in ultrasound of pelvis I have mild fluid in the pouch of Douglas, what I do.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 25 years old and I got married in April 2015, I want to be pregnant now but I am not conceived and in ultrasound...
Mild fluid in pod is the normal finding in the sonography. As you have already beed trying to get pregnant for whole 1 year, you should start treatment. To get pregnant you need to have fallopian tubes patent which is checked by hsg test as you had one miscarriage before. Once the above test is normal, then treatment with clomiphene citrate is started with monitoring of egg.
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4 Super Easy Ways To Have Oats For Weight Loss

PGDCC (Cardiology ), CCEBDM (Diabetes), CCGDM (Gestational Diabetes), CCMTD (Thyroid), MBBS
Cardiologist, Udaipur
4 Super Easy Ways To Have Oats For Weight Loss

Oats are known to aid in the process of weight loss. They are filled with fiber and that in itself has been known to promote weight loss. They are the most filling cereal known. Not only do they beat doughnuts and white bread in satiety rankings, but they also outshine eggs and high-bran cereal. They are low in fat which ensures that your diet is just right without any extra fat in it.

Ways to have oats for weight loss

Because oats are known for helping with weight loss and making you feel full for longer hours, it is a great idea to add oats to your weight loss regimen.

Here are ways by which you can have oats to promote weight loss:

1. As breakfast

Mix half a cup of regular unprocessed oats with 1 cup of skimmed milk. Have this for breakfast 3-4 times a week for best results. You can replace milk with water for added benefits.

2. As a healthy meal

Take a cup full of oats, pour half a cup of almond milk or soya milk. Add all your favourite fruits like berries, peaches, apple to it to make it nutrient-rich. This ensures your stomach is full for atleast 3 hours.

3. As a delicious snack

Take plain oats, dry fruits, a little water, peanut butter and mix it into a thick dough. Take bread and put the paste inside. Roll it and put in the oven for rolled breadsticks that are a healthy snack option. You can carry them to work and munch on them for your snack cravings.

4. As khichdi

In a bowl, boil water, add half a tsp of salt, turmeric, chilly powder to taste. Also, mix boiled vegetables like peas, carrot, lettuce leaves and finally oats. Stir till the oats are soft and ready to eat. Here is your healthy khichdi ready to eat!

Things to remember

It is important to choose the right kind of oats if you want to achieve desired benefits.

-make sure you buy plain oats without any added flavorings.

-the packaged oats are generally loaded with sugar which adds a lot of calories without any additional nutritional benefit.

-one packet of flavoured oats has around 160 kcal with around 8-10 gm of sugar while 1/3rd cup serving of plain rolled oats enough to make roughly a half-cup of cooked oatmeal has just 102 calories and less than 1 gram of sugar.

-if you switch from flavored oats to plain oats every morning, you can cut down upto 20, 000 calories in a year. This means losing around 3 kg without making any other changes in your diet.

-avoid adding honey, peanut butter and sugary toppings.

-boost your oats fiber content by adding a handful of berries like blueberries or strawberries (25 to 40 calories per half-cup).

So, go ahead and make oats a part of your daily diet to help you shed those extra kilos. Stay healthy, stay happy!

4 people found this helpful

Sir, I had sex with my gf on 6 Oct. And she got mens on 13 Oct. Is there any chance of pregnant?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir, I had sex with my gf on 6 Oct. And she got mens on 13 Oct. Is there any chance of pregnant?
Dear Lybrate user. With the given information, there is no chance of pregnancy. Don't worry. Take care.
1 person found this helpful
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Hi sir My wife mc is not come within one month ten days I think she is pregnant but both of them are not to birth this child. Please give me a good medicine. My wife age is 25 years. Thank you.

DGO, MBBS
General Physician, Delhi
Hi sir
My wife mc is not come within one month ten days I think she is pregnant but both of them are not to birth thi...
Hello. I want to know about last period date and also if possible get your urine pregnancy test and ultrasound done. It will depend on this how to plan for your future medications. If you do not wish to have a pregnancy at present, then you should not waste time and get this checked as early as possible.
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I'M 26 years old and married. My periods are very regular every month. In the month of september I got my periods on 7th of that month. However I was supposed to get my periods in the first week of october say5th or 6th. I had intercourse with my husband on 4th of oct and after that I did not get my periods till date. Also there is a which while discharge with bad odour and severe anal itching. Kindly let me know the reason for missed period. Is sex safe before 3 days of getting periods.

MD - Obstetrtics & Gynaecology
Gynaecologist, Kolkata
Hello sameera if you are having regular sex there might be pregnancy pl get one pregnancy test done. If you had sex only on 4th oct and not during entire sept, pregnancy will not occur. Sex can be done any day of cycle without any problem even during periods. The only thing is it becomes quite messy during bleeding days. For your discharge and anal itching need to consult gynaecologist for medine prescription.
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Hi doctor recently I had sex with my friend I used condom but my friend is saying she is scared that she might be a pregnant is it possible? Please guide me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi doctor recently I had sex with my friend I used condom but my friend is saying she is scared that she might be a p...
There is possibility of pregnancy 1.If condom gets burst during sex 2.Semen spills into vagina while letting out penis from vagina. 3.If during ssexual act ,you removed condom while having sex for few moments
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I want to lose pregnancy weight. I am giving feed to baby. Baby also take bottle feed 3 times in a day. She is 4 month old. Can I take any diet plan.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Patience is the key. It took nine months for your tummy muscles to stretch to accommodate a full-term baby. So it makes sense that it can take that long, or longer, to tighten up again. The speed and degree of this tightening up depends on a few factors, including: • What shape and size you were before you conceived your baby. • How much weight you gained during pregnancy. • How active you are. • Something you can't do anything about: your genes. You may find it easier to shed the weight if: • You gained less than 13.6kg and exercised regularly during pregnancy. • You breastfeed. • This is your first baby. NOTE you shouldn't aim to be back to your pre-pregnancy weight until about six months after your baby's birth. How can you safely lose weight to help your belly look better? Breastfeeding may help, especially in the early months after giving birth. If you breastfeed, you'll burn extra calories to make milk – about 500 calories a day. You may lose your pregnancy weight more quickly than mums who bottle-feed their babies. Breastfeeding also triggers contractions that help to shrink your womb, making it a workout for your whole body. However, if you eat more than you burn off, you will put on weight, even if you breastfeed. It's fine to lose weight while you are breastfeeding. Your body is very efficient at making milk, and losing up to 1kg a week shouldn't affect the amount of milk you make. However, if you have a newborn to look after, you'll need plenty of energy. Trying to lose weight too soon after giving birth may delay your recovery and make you feel even more tired. It’s especially important not to attempt a very low-calorie diet. So try to wait until you've had your postnatal check before start trying to lose weight. Eating healthily, combined with gentle exercise, will help you to get in shape. The following general guidelines will help you to achieve and maintain a healthy weight: • Make time for breakfast. • Eat at least five portions of fruit and vegetables a day. • Include plenty of fibre-rich foods, such as oats, beans, lentils, grains and seeds, in your diet. • Include a starchy food such as bread, rice, pasta (preferably wholegrain varieties for added fibre) or potatoes in each meal. • Go easy on high-fat and high-sugar foods, such as biscuits and cakes. • Watch your portions at mealtimes and the number and type of snacks you eat between meals. There's no right answer about how many calories a day you should have. The amount you need to eat depends on your weight and how active you are. What else can you do to help regain your pre-pregnancy belly? Exercise can help to tone stomach muscles and burn calories. If you exercised right up until the end of your pregnancy, you can do some light exercise and stretching from the start. If you stopped exercising during your pregnancy or are a newcomer to fitness, it is better to start exercising more slowly. Fitness aside, all new mums can begin pelvic floor exercises and work on gently toning up lower tummy muscles as soon as they feel ready. This may help you to get back to your pre-pregnancy shape and help to flatten your tummy. When you feel up to it, take your baby out for walks in his pushchair. Getting out and about will help to lift your mood and exercise your body gently. You may find there are pushchair workouts with other new mums in your local park.
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What should be taken as breakfast on regular basis for a good health and energetic morning.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
What should be taken as breakfast on regular basis for a good health and energetic morning.
Hello! for breakfast you can have poha or upma with vegetable/ idli or dosa with samber/ oats with curd or fruit etc.
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I am pregnant and I want some information about 1 to 9 months food habits. Give me a brief details about pregnant.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I am pregnant and I want some information about 1 to 9 months food habits. Give me a brief details about pregnant.
In pregnancy you need calcium, iron, follic acid and protein rich diet. Avoid spicy foods, meat, papaya. Take healthy diet and plenty of fluids.
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Muje kuch time se har mnth pith or kamar(back Pain) me pain rahta h sath hi meri pcod ki ,krimson 35, ovabless,Glyciphage chal rahi h sath hi please muje ye bhi batae ki hum baby planing kar rahe h iske bad baby hone ke chances hai kya please reply.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
Muje kuch time se har mnth pith or kamar(back Pain) me pain rahta h sath hi meri pcod ki ,krimson 35, ovabless,Glycip...
Hello, Sometimes women with pcod may have difficulty getting pregnant however there are certain medicines that increase your chances of conception. So once your course of these medicines is over am sure your doc will do the needful! In case of persistent back pain kindly test your vitamin d.!
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I had sex with my gf and she took a ipill and her age is 21 Is there any chance to get pregnancy?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I had sex with my gf and she took a ipill and her age is 21
Is there any chance to get pregnancy?
Hello, if she has taken ipill with in 72 hrs then success rates of avoiding pregnancy are 99.5%. She should wait for her withdrawal bleed in next 5-7 days.
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To get pregnant how many times is intercourse is required and when after periods.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
To get pregnant how many times is intercourse is required and when after periods.
If a women’s menstrual cycle varies from 26days to 31days cycle, The shortest cycle (26days) minus18days=8th day. The longest cycle (31days) minus 10days=21st day Thus, 8th to 21st day of each cycle counting from first day of menstrual period is considered as fertile period. Regular intercourse means 3-4 times a week.
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Early morning walk

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Early morning walk
Avoid early morning walk inwinter if suffering from asthma, copd and heart diseases.
1 person found this helpful

I would like sex very much when im sex with my girlfriend I was tension about pregnancy so suggest me the dates when im doing sex to avoid pregnancy.

MBBS
General Physician, Chennai
I would like sex very much when im sex with my girlfriend I was tension about pregnancy so suggest me the dates when ...
Try the safe period this means that you have sex the first week after period and last week after periods exercise regularly to your sex life active.
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