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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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I feel my backbone has not grown straight, above hips, I feel it's more concave then it should be, What should I do?
Iam 55 and taking regular B. P. And Thyroid and both are under control. These days having backache, joint pains with some noise while standing or action. Also itching in eyes with moisture and not able to get taste of eating home made. Controlling diet also Not getting tastes and feeling tiresome. Working for I. T. Co. Weight 69 height 5.8, thyroxine 50mg. B. P. Tablet metocard xl 50 and LTK 50 are regular dose. Thyroid 4 months bk was 8.8 and now after 4 months is 2.3. B. P normal. Kindly suggest what should I do for better health and backache severe pain.
There is always back pain. But x-ray test and any other test as prescribed by doctors, get nothing like that, what is the remedy for my back pain.
I am 21 year guy. I am a good cricketer, but I am not able to play good since past few as I am having a problem of backache. What should I do?
Hello I am having back ache from two weeks for which I have taken cipla tablet. Could you please help me to get relief more because taking of tablet couldn't help.
Left leg heel is paining since one month (after strenuous/brisk morning walk from that day onwards). Is it nerve pain or muscles pain? What is line of treatment?
Whenever my mother bent the right leg she feels pain in that and she has to keep her leg straight .we had consulted an orthopedic and he says that everything is normal. Though we have not yet taken the xray .which type of doctor we should consult and any suggestions to do.
My wife aged 59 yrs is around 100 Kgs. Due to weight,I believe, she always have pain on her back. She does not like to walk even 100 Feet.She feels very much un confident about herself. Kindly suggest some advice. Thanks.
Hello sir I'm mahesh bandathkar kapoor from Nagaland and I am working as a software developer engineer so daily eight hours I had to sit the chair so post 6 months I'm suffering with back pain and I used many tablets it can't work please help me please provide. Contactno.
The various movements of the body are enabled by the way the bones work with each other and allow for various movements. You cannot perform a single movement without the coordination of the various joints and bones. It is also for the same reason that joint pains are so common. Accidents, sports injuries, play area injuries, and general ageing are some of the causes that can result in joint pain. There are definitely ways to treat them, but at the same time, preventing them also can be helpful. Read on to know some of the ways to prevent and manage joint pains.
Precautionary measure: For children, ensure they are playing under the supervision of an adult and are wearing sufficient protective gear in the form of helmets, wrist/elbow guards, etc. The same goes for athletes who are prone to injuries. It is always prudent to know your physical limits and not stretch your body constantly. This will go a long way in reducing injuries. Always keep a first-aid kit in your sports bag so that you can manage the pain at the earliest.
If prevention does not work, and injuries do happen, some of the ways to manage them are outlined below.
- Cryotherapy/ice therapy: By reducing the blood flow to the affected joint, ice helps in reducing the pain and swelling, which are usually the prominent symptoms of any joint injury. Using an ice pack for 15 to 20 minutes every hour is greatly useful in reducing the pain. This can be continued for the next few days until the pain stops. Avoid ice burns by not applying ice directly on the skin; instead, wrap it in a towel or a soft cotton cloth.
- Oil massages: Natural oils can be used to massage the affected joints which also greatly reduce pain. Oils which contain menthol or give a topical soothing effect are highly recommended. If you are unable to do it at home, seek professional help for the same.
- Hydrotherapy: Warm baths with salts added for extra benefit can provide soothing relief from joint pains. Try these before going to bed to also get good sleep.
- Herbal mixes: Tea bags and other herbal mixes can also be used to relieve joint pains. These may work for some and may not work for others. As these are external applications, you can give it a try.
- Immobilise the area: The affected joint should be immobilised completely or partially, depending on the extent of damage.
- Physiotherapy: While initially the joint needs to be rested, getting into a physical exercise routine with inputs from a physiotherapist is very essential to avoid long-term immobility.
- Medications: Non-steroidal pain killers are another proven method to manage joint pains. If you wish to discuss about any specific problem, you can consult a General Physician.