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Dr. D. Panneer Selvam

BPTh/BPT, MPTh/MPT

Physiotherapist, Bangalore

18 Years Experience  ·  200 at clinic
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Dr. D. Panneer Selvam BPTh/BPT, MPTh/MPT Physiotherapist, Bangalore
18 Years Experience  ·  200 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. D. Panneer Selvam
Dr. D. Panneer Selvam is a trusted Physiotherapist in JP Nagar, Bangalore. He has over 18 years of experience as a Physiotherapist. He studied and completed BPTh/BPT, MPTh/MPT . He is currently practising at Trust Physiotherapy Clinic in JP Nagar, Bangalore. You can book an instant appointment online with Dr. D. Panneer Selvam on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - The TamilNadu Dr. M.G.R Medical University, - 1999
MPTh/MPT - The TamilNadu Dr. M.G.R Medical University, - 2010
Languages spoken
English

Location

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Trust Physiotherapy Clinic

#12, Kothnur Main Road, JP Nagar 7th Phase. Landmark: Beside Univercell, Brigade Millenium Bank of Baroda ColonyBangalore Get Directions
200 at clinic
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Hii, early morning suddenly I have light favor and back pain. I have some tablets, but little bit confused which tablet I taken. please suggested me 1) Dolopar -650 tab 2) Solvincold 3) starfix -02 4) omicool -0 5) Eboy-M.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hii, early morning suddenly I have light favor and back pain. I have some tablets, but little bit confused which tabl...
If you have leg pain pls check your body weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there may not be any pathological reasons for back pain. Since I am a physiotherapist I cannot suggest you medicines.
1 person found this helpful
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I am 49 yes old lady. I feel burning sensation in both legs in summer. What to do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Heat in feet could be due to some neuropathy. But we must rule out other causes as well rule out diabetes & vit. D deficiency or any other metabolic disorder. Physiotherapy usually helps any way take paracetamol 250mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days you will need other supportive medicines also. It may have to be further investigated do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem. You must have x rays of your feet done. Make sure you are not allergic to any of the medicines you are going to take.
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My lower back pain started 2 weeks before. After physiotherapy treatment little relaxed, but not completely, when I will completely fit.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
My lower back pain started 2 weeks before. After physiotherapy treatment little relaxed, but not completely, when I w...
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.
3 people found this helpful
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What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?
If you have chronic back pain, it means that you’ve had the pain for over three months. Injections are used to deliver a combination of local anesthetic and steroid into or near your spine to help ease chronic back pain. Sometimes they’re used to help identify the source of back pain by blocking pain in certain areas. Success rates vary depending on the primary diagnosis and whether or not the injections are being used primarily for diagnosis.
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I am having right shoulder pain and sometimes it makes worsen. Holding 1 kg weight makes my shoulder swollen. I have taken many medicines but there is no result. I also have take accu pressure therapy but there is no cure. Sometimes this pain makes me unconscious and affects my whole back. I can not put my shoulders straight because I makes me pain. I have applies my ointment but there is no result. Please sir help me with this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having right shoulder pain and sometimes it makes worsen. Holding 1 kg weight makes my shoulder swollen. I have ...
Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strengthening exercises. Use cervical pillow. Use back support. Self massage the back of neck.
1 person found this helpful
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My father is 53 years old he has back pain issues since last week we have concerned with doctor they told there is gap between the spine need of operation so should we go for operation or there is any other method to resolve it like yoga or any spl exercise?

D.P.T
Physiotherapist, Hyderabad
My father is 53 years old he has back pain issues since last week we have concerned with doctor they told there is ga...
Dear lybrate-user. Before opting for operation I suggest you to take your father for physiotherapy treatment for 2 months for complete treatment. Swd and inferential therapy and excercises heals the pain and get relaxed with disc problem. Can see the difference in 15 days after taking physiotherapy treatment.
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I am a 42-year old male with height 5'5" and suffering from Ankylosing Spondylitis (HLA-B27 positive) for the last 19 years. I'm soon going to have a total/partial hip replacement but before that I'm buying a new car for myself. Please recommend the type of car (hatchback/sedan/SUV) which will be suited for someone with replaced hips. Is the height of the seat from the ground level important for a replaced hipped person and will it be safe to drive after the replacement? Thank you.

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Noida
I am a 42-year old male with height 5'5" and suffering from Ankylosing Spondylitis (HLA-B27 positive) for the last 19...
Hello lybrate-user, Whatever car you buy, it is more important to know the trunk, hip knee and ankle angulation to sit after hip replacement. Avoid driving a car immediately after surgery. Your trunk should be straight with lumbar lordosis maintained properly with a back support. Hip should be in 90 degree, knee in 110 degrees and foot resting well over the break and accelerator. Do not hang the ankle joint if your height is small.
1 person found this helpful
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I am 30 years old male my problem is my back pain I am use pain relief ointment but not relief me back pain pls suggestion me.

MBBS, Diploma in Anesthesia
Pain Management Specialist, Surat
I am 30 years old male my problem is my back pain I am use pain relief ointment but not relief me back pain pls sugge...
Chronic backpain may have underlying cause like disc or facet problem so need to get investigated after consulting with a pain specialist like us. Do not ignore and see a sp soon.
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My wife is getting hand pain from shoulder to elbow when she is doing household works and also getting back pain from one month. If she rides the bike or if she sit backside of my bike for a longtime then she is getting back pain of spinalcord that time she is getting breathing problem. We have a one year baby. Can you suggest me about her problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My wife is getting hand pain from shoulder to elbow when she is doing household works and also getting back pain from...
Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side. Warm up and cool down is a must. Hot fomentation.
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I am 32 year old I have back pain problem but I want cycling Can I cycling or not please answer and also want to know cycling is better or walking.

BHMS
Homeopath,
I am 32 year old I have back pain problem but I want cycling Can I cycling or not please answer and also want to know...
walking is better than cycling..u have back pain cycling can increase it..1 hour brisk walking is very good fr health..
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I feel a lot of pain in my thighs when I take rest from a long football match. What is its cause and cure?

MD - Alternate Medicine, BHMS
Homeopath, Surat
I feel a lot of pain in my thighs when I take rest from a long football match. What is its cause and cure?
Do not worry for that. Just take homeopathic lactic acid 200 1 dose, it will be alright within 15 mins. And it will not pain at all further. No side-effects too.
1 person found this helpful
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Sir I am 34 years old female and have a joint pains for last 2 years. I have used so many tablets and ointments for couple of days but I didn't got any relief so please suggest permanent cure regarding this.

(M.D.Accu), Diploma in Naturopathy & Yogic Science YS)
Acupuncturist, Delhi
Sir I am 34 years old female and have a joint pains for last 2 years. I have used so many tablets and ointments for c...
Dear Lybrate user drink 2spoon zinzer juice in 10 spoon luke warm water.3 times in aday. and use( NO pain oil) for knees and ankles. chuna(paan wala)is the best source of calcium. u can use chuna everyday for 3 months after 3 months take 1 month gap than continue. consuming of chuna is not more than 1 gram per day. and make sure that you donot have a stone problem in past or present).PLEASE do not consume Chunna more then a grain of wheat.
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I have strong pain in upper portion of my back and neck , and I feel my left leg is little long then the other ones.

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
I have strong pain in upper portion of my back and neck , and I feel my left leg is little long then the other ones.
You need some specific medicines which will cure this pain, do not worry - does not seem to be anythin serious.
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Back Pain

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
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Causes and Symptoms of Back Pain

Hello. Main ek physiotherapist hu. Mera naam vishwas virmani hai. aajkal kamar dard ke jo mareez hai unki sankhya bahut hi zada badhti jaa rahi hai. Kamar dard jo ki pehle kam logo mein paaya jaata tha aajkal bahut hi zada log isse peedit hai. aur jo bachhe hai bees bees saal ke bachhe hai, bees pachhis saal ke bachhe hai inko bhi kamar dard sata raha hai. unke liye mere pass do upaye hai. kyunki humlog subah se sham taka age ki taraf jhuke rehte hai baithna bhi ek taraf se aage ki taraf jhukna hi maante hai kyunki hum baithte bahut zada hai kamar dard hone ki sambhavna bahut zada badh jati hai.

Toh uska ek simple sa solution kya hai ke jab bhi aap baithege hare k beese minute ke baad aap uthiye aur kamar ko seedha karke bas peeche ke taraf jhuk jayiye jaise ki aap upar wale ko yaad kar rahe ho. Toh aapko har bees minute pe uthna hai jhukna haia ur upar wale ko yaad karna hai. dusra upay kya hai ki agar aapke kamar mein ya kule mein problem hai ya dard hai aur Sciatica ka complain hai ya aapko agar kisi ne kaha ho ke performance syndrome hai uske liye aapko kya karna hai ki ek ball lena hai, us ball ko rakhna hai, aur uske upar apna kula rakh dijiye, kuch is tareeke se. Kula rakh ke aapne apne ek taang ko upar kar lena hai aur uske baad ball ko kule ke upar thoda thoda ragadna hai. aap is ball ko thoda aage ragad sakte hai, side mein ragad sakte hai, jaha pe aapko sabse zada dard ho, us point ko ispe ragadna hai.

Dhanyavaad.

My mother is suffering from knee pain many years .now very heavy swelling on both legs. Please advice for this.

Bachelor in Physiotherapy
Physiotherapist, Ghaziabad
My mother is suffering from knee pain many years .now very heavy swelling on both legs. Please advice for this.
Hi there knee pain can be because of osteoarthritis and for heavy swelling apply ice pack for 15-20 minutes after every 4 hours and use compression bandage, ankle pumps and ask her to put leg on 2 pillows while sleeping. Consult an orthopedic doctor for further investigation or physiotherapy can be the choice of treatment.
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I have pain in my back. When I play kabbadi then and I fell down. So please help me sir.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I have pain in my back. When I play kabbadi then and I fell down. So please help me sir.
For the time being drink hot milk and 1/2 tsp Turmeric powder (pure) in it. Do thrice a day. If pain doesn't go in a week, pl get tests, X-ray done.
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Hot packs are very effective

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Hot packs are very effective
Hot packs are very effective as they dilate blood vessels and increase blood flow, delivering needed nutrients and oxygen to cells in the area being heated, aiding the removal of cell waste and promoting healing.
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Sir, I am suffering from knee pain and high blood pressure since last two years. Some time it become normal and some Time it goes upto 165 /109. What medicine I should take to control this to the normal level. Thank you.

BPTh/BPT
Physiotherapist,
Sir, I am suffering from knee pain and high blood pressure since last two years. Some time it become normal and some ...
Atfirst take proper diet. Reduce weight. Do knee flexion, extension exercise regularly. Apply voilini to the area. Avoid cross leg sitting.
1 person found this helpful
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