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Dr. D. Panneer Selvam

BPTh/BPT, MPTh/MPT

Physiotherapist, Bangalore

19 Years Experience  ·  200 at clinic
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Dr. D. Panneer Selvam BPTh/BPT, MPTh/MPT Physiotherapist, Bangalore
19 Years Experience  ·  200 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. D. Panneer Selvam
Dr. D. Panneer Selvam is a trusted Physiotherapist in JP Nagar, Bangalore. He has over 19 years of experience as a Physiotherapist. He studied and completed BPTh/BPT, MPTh/MPT . He is currently practising at Trust Physiotherapy Clinic in JP Nagar, Bangalore. You can book an instant appointment online with Dr. D. Panneer Selvam on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - The TamilNadu Dr. M.G.R Medical University, - 1999
MPTh/MPT - The TamilNadu Dr. M.G.R Medical University, - 2010
Languages spoken
English

Location

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Trust Physiotherapy Clinic

#12, Kothnur Main Road, JP Nagar 7th Phase. Landmark: Beside Univercell, Brigade Millenium Bank of Baroda ColonyBangalore Get Directions
200 at clinic
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I am 18 years old and I have a problem of back pain due to my bad posture , it pains me very much , when ever my back gets bent it starts paining. I request to to suggest me a remedy for this problem.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 18 years old and I have a problem of back pain due to my bad posture , it pains me very much , when ever my back...
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility.
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I am 59 years old. In hip joint blood clocked. I have taken medicine in 1988 for a six months. After that nearly 8 to 10 years I have no pain. Nowadays once/twice in a month pain is coming. I am not taking any medicians.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do consult nearest orthopaedician asap may be with previous doctor who gave you treatment for same just take fresh x ray and rule our joint stability and any a vascular necrosis formation or any other pathological problem with blood tests by your orthopaedic surgeon
1 person found this helpful
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My knees make tak tak sound after standing for longer time and I felt the same in my shoulder joint too. I am a slim structure man age 45 and weight 58.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
My knees make tak tak sound after standing for longer time and I felt the same in my shoulder joint too.
I am a slim ...
Ur joints have weakened due to wear and tear.i suggest u to start taking tablet asthiposhak and tablet laksha adi guggul
2 people found this helpful
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I am masturbation addiction, I do masturbation once a everyday. It is so good to masturbate once per day? My problem are:- 1. Hair loss 2. Back pain 3. Laziness.

MD - Psychiatry
Psychiatrist, Chennai
I am masturbation addiction, I do masturbation once a everyday.
It is so good to masturbate once per day? My problem ...
Once a day is not masturbation addiction. The 3 things you mentioned are not due to masturbation. Masturbation is a very healthy form of sexual outlet, do not feel guilty about it. Nearly 99% of men and more than 60% of women masturbate. It starts from adolescence and goes on in some people even till death. The pleasure (orgasm) from masturbation is said to be unique from sexual intercourse. In men, most of the liquid contains only water and some fructose and hormones. Hence it does not drain your energy. Many equate masturbation/ seminal fluid loss to lack of energy, impotency and so on. Many quacks, religious heads and pseudo healers also propagate the idea that masturbation is a disorder/ and wrongful behavior and instill fear on the mind of innocent men and women (we can see posters in train and bus stand, offering help for this behavior). Consult a psychiatrist, if you have excessive masturbation guilt or compulsive masturbation. Compulsive masturbation is when a person continues with frequent masturbation neglecting his/ her other work like education, job or social obligations. In fact masturbation reduces the sexual tension and helps focus on task at hand better.
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I am have neck and back pain I used pain relief cream but that does not work. It is due to sleeping position or something serious in that?

MBBS
General Physician, Mumbai
I am have neck and back pain I used pain relief cream but that does not work. It is due to sleeping position or somet...
For pain take tablet paracetamol 650 mg and it can be postural or due to defeciency of multi vitamins and get your blood checked for cbc.
2 people found this helpful
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I have light pain in every body part and very little fever every time. Please suggest what should I do.

BPTh/BPT
Physiotherapist, Mumbai
I have light pain in every body part and very little fever every time.
Please suggest what should I do.
Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.
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I was got a serious pain in my legs within regular 3-4 days. I don't know pls why. Pls help me.

BHMS
Homeopath, Faridabad
I was got a serious pain in my legs within regular 3-4 days.
I don't know pls why.
Pls help me.
Hi, take five phos 6x, 5 tabs twice daily. Take no. 19, 5 tabs thrice daily. Revert me after 10 days. Thanks.
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Hello I have a ribs pain specifically at night when I sleep at night. It starts painting when asleep around after 5 to 6 hrs. When I am awake I feel no issues at all. I visited doctor he prescribed me vitamin d3 tablets and supplements but it is still not yet recovered in last month. I don't know what's causing it.

BHMS, M.D.
Homeopath, Pune
Hello I have a ribs pain specifically at night when I sleep at night. It starts painting when asleep around after 5 t...
Hello Lybrate user, take homeopathic treatment for pain in ribs at night.It's safe, natural and holistic way of treatment. Natural homeopathic remedies strikes at root of problem to ensures complete relief, with zero side-effect. Homeopathic medicine like bryo, rhus, etc are highly effective in musculoskeletal complaints. In Chronic cases, medicine is selected on the basis of thorough details of patient like medical history, other complaints, cause, temperament etc; such well selected remedy gives complete relief and cure. Message back for online homeopathic consultation.
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Pain Management Treatments for Arachnoiditis!

MD, FIPP
Pain Management Specialist, Kolkata
Pain Management Treatments for Arachnoiditis!

Arachnoiditis is a sort of inflammation of the defensive layers of the spinal canal. You can envisage it as the scar tissues that enlarge in the arachnoid lining. Also the lining can turn out to be inflamed due to the recurrent intervention on the spine, a lot of surgeries can lead to the scarring, for instance. It can also expand due to definite type of the spinal infections as well as due to the chemicals of epidural steroid injections, particularly if these kinds of chemicals get into the spinal fluid.

As the disease increases day by day, the symptoms also become bigger in magnitude. A lot of people who are suffering from this type of problems are incapable of working. Further due to Arachnoiditis the following symptoms are likely to happen

  1. Grounds of the nerve roots to plod together
  2. The nerve pain
  3. The numbness
  4. The tingling

Radio Frequency rhizotomy is primarily effectual on the joint pain. Patients who are good candidates for the RF have the pain whilst they're doing activities that increase the stress of the spine. Also the RF blocks all the nerves around the joint from sending the pain signals to the brain, as well as that pain free period normally lasts around one year. In that time, patients have to learn regarding the postural correction as well as the good body mechanics. RF presents the patients an option to get back their mobility as well as provide training regarding the movements of their daily lives with the less pain.

The details of information about drugs which might help arachnoiditis:
There are lots of pain management treatments available. Further patients might try the medications to find out the pain relief. A number of options are:

  1. The NSAIDs ( one kind of the anti-inflammatory drugs)
  2. The corticosteroids kind of drugs
  3. The anti-spasm type of the drugs
  4. Also an anti-convulsant drugs as well as
  5. The narcotic type of the pain relievers

A number of these types of medications might be given with a spinal pump. That is the little device which is entrenched under the skin and it then distributes the medication straightly to the inflamed area.
Also the patients might also take the spinal cord stimulation. On the other hand, the natural type of the treatments can assist, also, as well as it can often be utilized in conjunction with the prescribed type of the medication. In case you have a concern or query you can always consult an expert & get answers to your questions!

5916 people found this helpful

I have a backache problem from last 2 months and I wanna get rid of this problem what should I do?

Masters in Physiotherapy
Physiotherapist, Delhi
I have a backache problem from last 2 months and I wanna get rid of this problem what should I do?
Get yourself checked with a physiotherapist for a detailed postural assessment. Forward bending, slouched sitting, unsupported sitting posture for prolonged duration can lead to backache. Long working hours, abnormal sleep-wake pattern can also lead to backache. So, check whether your postural habits have lead to this problem. You can change your sitting posture- to supported sitting. You can also avoid bending forward to avoid backache. And consult a rheumatologist, if the pain doesn't subside with postural correction.
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I am suffering from knee nearly 3 years I am using knee regularly but there is no solution for it paining same.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am suffering from knee nearly 3 years I am using knee regularly but there is no solution for it paining same.
first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.sinhanad guggul 2 tab before lunch and dinner 6.maharsnadi kadha 2 tsp before lunch and dinner
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Suffering from back pain from 3days ; due to she is unable to do work and she is also suffering from remotied arthritis from 5 years. Please suggests some medicine.

COMT, CMT, Dry Needling, McKenzie Part A & Part B, NDT-Short Course
Physiotherapist,
Suffering from back pain from 3days ; due to she is unable to do work and she is also suffering from remotied arthrit...
Please consult some rheumatologist and carry on with back extension exercises. Please let us know after 3 days. Do the reputation 20times at a time daily 4 sets.
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Hai my self rahul I am from Dabri in delhi I was suffering from joint back problem.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Hai my self rahul I am from
Dabri in delhi I was suffering from joint back problem.
Dear YGFFFGYG As u have wrote that u r suffering from Joint back. what do u feel. your symptoms are not clear.
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Knee Replacement - Things You Must Know About It!

MS - Orthopaedics, MCH, Membership of the Royal College of Surgeons (MRCS), MBBS, FJR
Orthopedist, Delhi
Knee Replacement - Things You Must Know About It!

Knee is a hinge joint where the lower leg bone tibia meets the thigh bone femur. During osteoarthritis, cartilage or ligament defects and degenerative arthritis, knee replacement surgery is recommended world-wide to get relief from extreme pain. A surgical procedure in which the affected knee joint is replaced with synthetic material. The most likely candidates for total knee replacement are the patients with severe destruction of the knee joint coupled with progressive pain and impaired function.

Modern technological advances have made computer assisted knee replacement surgery extremely popular around the globe. In this surgery, the surgeon is assisted by a computer to remove the optimum amount and angle of the bone, which otherwise is done by inspecting manually. This is an excellent example of surgery through small incision and it eliminates the chances of human error. A perfect alignment and balance is achieved and hence longevity is also increased to 20 - 30 years. Knee replacement surgery is also specific to gender as the anatomy of male and female patients is different.

In knee replacement surgery, the worn out surfaces of joints of knee are replaced with artificial implant of plastic and metal. The lower end of the femur bone is removed and replaced with a metal shell. The upper end of the lower leg bone (tibia) is also removed and replaced with a channelled plastic implant with a metal stem. A plastic ball is also added under the kneecap depending on its condition. These artificial components are commonly referred as prosthesis. The design of these highly flexible implants replicate knee, with the rotating knee replacement implants assist in backward and forward swing of the legs.

Patients whose knee joints have been damaged by either trauma or progressive arthritis should consider total knee replacement surgery. A post-surgical hospital stay after knee joint replacement is usually three to five days. The surgery has a very high success rate and shows dramatic improvement after a month.

This improvement is most notable one month or more after surgery. The pain caused by the damaged joint is reduced significantly when the new gliding surface is constructed during surgery. Initially, the patient will walk with the help of a walking aid until the knee is able to support full body weight. After six weeks, the patient can walk comfortably with minimal assistance. Patients with artificial joints are prescribed to take antibiotics during the course of any elective invasive procedures including dental work. Physiotherapy is an essential part of rehabilitation and it will increase the muscle strength and patient can enjoy most activities, except running and jumping. If you wish to discuss about any specific problem, you can consult an orthopedist.

2335 people found this helpful

My wife is 61 she gets lots of knee pain while walking -people say it is va only -no idea some doctors advice for operation -one of them adviced for operation without even removing any natural joint -she is not heavy in weight on 49 to 50 kgs -her elder two sisters also have similar problem but they are little heavy weight -look for advice

M.D in Ayurveda, B.A.M.S
Ayurveda, Jalna
Don' t do operation for knee pain, it fails mostly. Use ayurvedic medicine, is there swelling over knees, noise in it while standing. Me know a very good formula for vat, arthritis
1 person found this helpful
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My daughter age 45 years having back two shoulders and neck veins bulge and heavy pain. For past 2 years. What is the remedy. After massage the veins for half hour its little bit ok. This is everyday happens. Please Advice me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I want to know your detailed clinical history, your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Please also mention your co-morbid conditions and drug allergy. Also kindly mention what do you exactly mean by bulging of neck veins, please send me a clinical picture showing bulged veins. What is the physical therapy protocol that your daughter is following, does she take regular medications for any disease, or has previously taken a long term treatment? do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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I am suffering from viral but after viral there is a pain in my joints. What should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am suffering from viral but after viral there is a pain in my joints. What should I do?
Do Take good balanced diet and hyderated Do Take IFT and laser Therapy for pain relief for 7 days regularly Do revert for further assistance Best Wishes.
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Dr. I have pain in my right knee since 1 year what should I do to make it correct please guide me to have a better result.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Dr. I have pain in my right knee since 1 year what should I do to make it correct please guide me to have a better re...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful
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I qm suffering for back pain heavily how can I relief from that it's paining in sleeping and doing work also. Is there any solution to recover that one.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I qm suffering for back pain heavily how can I relief from that it's paining in sleeping and doing work also. Is ther...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.. .
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Sir, I've been suffering back pain and right shoulder joint pain for the past 6 months. Got accident earlier before 7 years ago. Kindly suggest any remedial measures to be taken.

BPTh/BPT
Physiotherapist, Delhi
1.Start with Physiotherapy sessions and learn exercise for spine and shoulder. 2.Don't sit on floors. 3.Wear lumber spine belt also. 4.Send me X Ray report also so that I can advise you medicine
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