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Dr. D.g. Suresh

Orthopedist, Bangalore

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Dr. D.g. Suresh Orthopedist, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. D.g. Suresh
Dr. D.g. Suresh is a trusted Orthopedist in Rajaji Nagar, Bangalore. You can visit him at Dr Shila Suresh Clinic in Rajaji Nagar, Bangalore. Book an appointment online with Dr. D.g. Suresh on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 28 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr Shila Suresh Clinic

#193, 7th Cross, 1st N Block, Rajaji NagarBangalore Get Directions
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Sir, I am 18, I feel very tired often I don't know why and I am having pain in my joints also like back pain and knee pain and also my body condition is not like before, I am getting weak nowadays I am studying in college by staying in college hostel and also I cant my food properly. I am having some stomach troubles and acidity.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Sir, I am 18, I feel very tired often I don't know why and  I am having pain in my joints also like back pain and kne...
1. Firstly take small meals on fixed timings after every 3 hrs. 2. Drink 12-15 glasses of water in a day 3. Do brisk walk daily 2 km early morning. 4.AVOID oily, spicy, stale food. 5. Stop drinking tea coffee, cold drinks, or any other artificial drinks or appetizers rather prefer buttermilk, lemon water or soda if suits u and coconut water. 6. Take proper deep sleep of 6-8 hrs daily.preferably b/w( 11-6 pm). 7. Take 1tsf avipattikar churna (Dabur) twice daily empty stomach with water.,,, 2 tab chitrakadi vati ,,,2 tab shoothshekhar ras,, 30 min after meals with little water.
4 people found this helpful
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I have problem with my backbone. Sometimes I feel extreme pain in back. Kindly help me out.

B.H.M.S
Homeopath, Lucknow
I have problem with my backbone. Sometimes I feel extreme pain in back. Kindly help me out.
Get ur x ray spine lumbar region be done. Correct posture may help. Go for backward extension exercise.
1 person found this helpful
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I have a back pain from two years. Fall down on a tree and want to know the remedies to cure down the pain. Please say about my problem.

PG Hom, London, BHMS
Homeopath, Mumbai
I have a back pain from two years. Fall down on a tree and want to know the remedies to cure down the pain. Please sa...
Hello Prashanth, You can take Homeopathic medicine Arnica Montana 200, 4 pills three times a day. This medicine is very useful in pains cause by injury. Please report after 15 days.
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I am a 22 years old male. I have a back pain for last 3 months. Since it's not cured so please tell me a solution to recover me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a 22 years old male. I have a back pain for last 3 months. Since it's not cured so please tell me a solution to ...
. Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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I am 24 year old male. I have knee pain since 6 month. I am a college going student. When I turned my legs, it create a sound like krrrr. In very low volume. Mostly I felled pain when I go to bed. What I do, please suggest.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 24 year old male. I have knee pain since 6 month. I am a college going student. When I turned my legs, it create...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold.
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I am 24 years old men. I am having pain between the buts (ass) from couple of days pls suggest me something and also tell me the reason for that.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 24 years old men. I am having pain between the buts (ass) from couple of days pls suggest me something and also ...
Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Hello Dr. My grand father is suggesting from knee pains since a year can you suggest any medicine they tried many medicines like ayurvedic homeopathic and many more but also by consumption of such medicines their leg skin looks like dead skin they too consulted many doctors but still same pain please help me so that I can help my grand father.

BPTh/BPT
Physiotherapist, Mumbai
Hello Dr. My grand father is suggesting from knee pains since a year can you suggest any medicine they tried many med...
Hi you can start physiotherapy treatment to strengthen the muscles around the knee joint. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Do reply for private consultation and detailed treatment plan wishing you a good health.
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I am a 71 year old male. I get numbness & tingling sensation in my legs &soles after walking or standing for a few minutes. I am a diabetic since past 5 years.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
It might be of diabetic neuropathy and nerve deficit pl do clinically examined by neuro musculoskeletal physiotherapist or neuro physician asap.
1 person found this helpful
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I am 25 years old male working in it industry. Feeling swelling on my face. Problem goes viral whenever I goes to my home place. My face is swelling most of the time. What should I do?

MD
General Physician, Delhi
I am 25 years old male working in it industry. Feeling swelling on my face. Problem goes viral whenever I goes to my ...
It might be due to infection, allergy. Since you are working in a industry you should get a annual health check up. As lot of occupational dieses are there kindly see a doctor for father test and investigation. Take this sign to consider.

Hi Doc, I am 24 years old boy and from last 5 6 years, I am having pain in my knees (more often in right knee) whenever I do some physical activity or sit on indian toilet or cross legged do some running. Now the problem has been increased, feel pain even while laying down or sitting idle on chair more in right knee than the left knee. Also from last 2 months, I am feeling pain in other joints like elbow, wrist and knuckles. Have met many doctors but nothing is working. My mother has also the problem in knees from last 15 years, she is 55 year old. Is it heredity problem? Following tests are done recently: uric acid is 5.9, RF factor -negative, ESR - 06 mm, CRP - negative. All these are normal. Doctor has prescribed me following medicines but these are not working. 1.sunbless -once in week 2. Gemcal DS - daily one time 3. Cartigen Forte - daily twice Your thoughts are required. PLEASE suggest me something. Thanks.

(M.D.Accu), Diploma in Naturopathy & Yogic Science YS)
Acupuncturist, Delhi
Hi Doc,
I am 24 years old boy and from last 5 6 years, I am having pain in my knees (more often in right knee) whenev...
Knee pain is a very common medical condition that occurs due to constant wear and tear of the knee joint. It can be experienced by older adults, young adults and children. Women are more vulnerable to knee pain than men. The exact location of the knee pain can vary. Pain can originate in any of the bony structures compromising the knee joint (femur, tibia and fibula), the kneecap (patella) or the ligaments and cartilage (meniscus). Knee pain can be localized or diffuse throughout the knee. Home remedies for knee pain. Applying cold compresses to the painful knee is one of the best and easiest ways to reduce pain and swelling. The cold will constrict the blood vessels, reducing blood flow to the affected area and thus reducing swelling. It will also give you relief from the pain. Wrap a handful of ice cubes in a thin towel. Apply the compress to the affected knee area for 10 to 20 minutes. Do this two or three times daily until your pain is gone. A bag of frozen peas also works well as a cold compress. You can opt for alternating hot and cold compresses as well for chronic pains. Mix two teaspoons of apple cider vinegar in two cups of filtered water. Sip this mixture throughout the day. Drink this tonic daily until you recover completely. You can also add two cups of apple cider vinegar to a bath tub of hot water. Soak the affected knee in the water for 30 minutes. Do this once daily for a few days. Also, you can mix together one tablespoon each of apple cider vinegar and olive oil. Use it to massage the affected knee once or twice daily until the pain is gone. Crush a small piece of fresh ginger root, add to one cup of water and boil it for 10 minutes. Strain and add a little honey and lemon juice. Drink two to three cups of this ginger tea daily until the pain is gone. You can also massage the affected knee with ginger oil two or three times a day until you are satisfied with the results Add one-half teaspoon each of ground ginger and turmeric to a cup of water and boil it for 10 minutes. Strain, add honey to taste, and enjoy twice daily. Boil one teaspoon of turmeric powder in a glass of milk. Sweeten with honey and drink it once daily. Another option is to take 250 to 500 mg turmeric capsules three times daily. Follow these remedies daily until the pain is gone completely.
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I have back pain for last two weeks. After doing exercise and taking pain killer, relief for sometime then pain back again. What should I have to do.

BAMS
Ayurveda, Ambala
I have back pain for last two weeks. After doing exercise and taking pain killer, relief for sometime then pain back ...
Dear you can follow these methods for relief from Backache(back pain): * First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support. * Do regular back strength exercises.Move your clockwise and anticlock wise. * Do not sleep on very soft bed ,sleep on slight hard cotton mattress. * Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me. * Take calcium rich diet and calcium and vitamin D supplements regularly. *Do not Take any heavy weight or heavy work. * If you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * You can take Guggalu tablets of Himalaya for fast relief. You can consult me privately for detailed and complete treatment.
1 person found this helpful
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If I keep on working with systems, will I get back pain or any other side effects? Please suggest solutions.

BPTh/BPT
Physiotherapist, Bhopal
If I keep on working with systems, will I get back pain or any other side effects? Please suggest solutions.
It depends on your posture while sitting, keep your back and neck straight and relaxed (not completely erect), do not use a stool if you have to sit for a long time, opt for a chair with back support, and place a lumbar roll on your chair where your lower back makes contact with the chair. Also if possible after every 30min-1hr stand up and take a short break of 5 minutes.

Yesterday when I was playing cricket, when I was running suddenly one of my knee started paining terrible, and from then I am limping with pain, what to do any tablet please suggest,

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Yesterday when I was playing cricket, when I was running suddenly one of my knee started paining terrible, and from t...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Use a elastic knee support.
1 person found this helpful
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I am 24 years old and I want to get rid of long sightedness which came since two years back and I am not happy to use glasses or lens so give me right tips for reducing my ailment?

Md ayurveda
Ayurveda, Bangalore
I am 24 years old and I want to get rid of long sightedness which came since two years back and I am not happy to use...
Hello lybrate user, you can reduce the power of eyes by adopting measures of ayurveda - along with that have healthy diet which contains vita - you need to take ayurveda panchakarma treatment like tarpana which help you to improve sight. Thank you.
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I am having pain in my legs even I can't stand more time I can't walk more distance.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having pain in my legs even I can't stand more time I can't walk more distance.
Advice. Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
2 people found this helpful
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Fever ,cold, body temperature low and back pain chest pain, neck pain, weight loss, headache. Long time sleeping, CBC test normal. Please can you help me sir please doctor.

DHMS (Hons.)
Homeopath, Patna
Fever ,cold, body temperature low and back pain chest pain, neck pain, weight loss, headache. Long time sleeping, CBC...
Hello, Tk, plenty of water to eliminate toxins restoring metabolism to absorb neutrients preventing constipation, making your skin more flexible to maintain body temperature. •Go for meditation to reduce stress and  nourishing cells & tissues including brain to calm your nerve nourishing your entire body to normalise your physical & mental condition. •Your diet be normal, non-irritant in small intervals avoiding gastric disorder. •Avoid, junk food, alcohol, caffiene,  nicotine, piza,  burger. Tk, homoeopathic medicine:@.Ashawagandha Q-10. Drops, thrice with 2tsfl of water. Tk, care.
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I have pain in my back. I took many medicines but it didn't work. Please suggest me proper medicine.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have pain in my back. I took many medicines but it didn't work. Please suggest me proper medicine.
Tk muscle relaxant medicine and heat fermentation for 20 minutes tk rest avoid strain do stretching exercise of spine.
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I am a heart patient and had angiography done 3 years back. I am continuously taking medicines. I felt back pain on the right side but not constant and moves on shoulder right hand and while turning head towards right feels pain. And the pain keeps moving. I consulted a cardio who advised to take sorbitrate when pain comes and if not subsided, to take ultracet 1-1. I had apple pain relief gels for 2 - 3 days but no relief. Kindly advice.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a heart patient and had angiography done 3 years back. I am continuously taking medicines.
I felt back pain on t...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
1 person found this helpful
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70 years old lady is having swellling in lower back and is not able to get up from bed in the mornings. She recovers by 2pm or so, gradually as the day progresses she becomes normal. In this condition, should we take up a road journey of about 7hours a day for 2 days, or not?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please get her investigated as to the cause of swelling in lower back region. Maybe mri spine will help to see why swelling is actually occurring? do not hesitate to contact me if you need any further assistance.
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