Dr. Cj Jayesh Chander

Because of bad viral fever you are in bad mood. It is not caused for depression. Generally anything happen internally or externally some depressive thoughts comes automatically. We should not take it seriously. It should not link to the past days. If depression comes also you should not bend. Take some psychological counselling sessions. I think previously you are not attending psychological counselling sessions. Better to attend now it self. Life style modification therapy helps to you very much. So better to take. There is no side effects. Best of luck. My best wishes always with you. God bless you.

Hello , with age, forgetting some things is common. But if you are forgetting even day today things like names or daily routine, then you can take homeopathy. It will be very helpful in your condition.

Dear, you are troubled for three years. Have you consulted any doctor? Is it depression or disappointment? Give me details and I will help you with it. Take care.

Get plenty of omega-3 fats. Evidence suggests that the DHA found in these healthy fats may help prevent Alzheimer's disease and dementia by reducing beta-amyloid plaques. Food sources include cold-water fish such as salmon, tuna, trout, mackerel, seaweed, and sardines. You can also supplement with fish oil.

Hiii lybrate-user. I think you mentioned sometimes not every time which is very good thing. Try to engage yourself in a fruitful activity which gives you pleasure. Yoga is best remedy for this, even if you feel low eat some sweets. Go for awalk everyday morning as well as evening. Try to be with people around you. I think you need someone who is only yours. Share your things with someone. If not you can maintain a daily diary also.

The end of a relationship often feels like the end of the world. After all the time and energy you have invested in it, it is very painful when it gets over. Keep in mind that life is full of ups and downs; nothing is permanent. The pain you feel today will go away with time. Give yourself time to heal. Give time, time. In the meanwhile don't isolate yourself from your friends and family. Confide in someone you are comfortable with. Make a list of life goals, and plan how to achieve them. Relationships are an important part of your life, but they are not everything. Spend time with those close to you, indulge in some enjoyable activities. Keep yourself busy. Slowly you will see that there is a lot to life. However if you are feeling suicidal, consult a psychiatrist immediately. Don't wait to feel worse.

Hello lybrate-user, Both the salts have their pros and cons and it all depends on the patient's overall symptomatology when it comes of choosing one. None of them is outrightly superior over the other. Please be warned that you must not take tale any of these without consulting a psychiatrist. Sometimes a wrong choice of drug or a wrong dose can lead to serious health problems and worsening of anxiety.

Dear, Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the ?fight-or-flight? response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as ?acute stress,? can be exciting?it keeps us active and alert. But long-term, or ?chronic stress,? can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. I need to know, what are the causes with which you are stressed? Once you know the reason, you will be able to adjust with it with some tips and tricks. Please let me know the details. Take care.

First of all abstain from smoking, secondly join some form of yoga/pranayam which will help years lungs get proper oxygen and to release the bad effects of smoking.

Stammering can be made lesser only and only by speech therapy. So you should take the help of a speech therapist. Also, i'd suggest you to visit a psychologist as confidence plays a great role in dealing with this problem. I'd suggest you to speak very slowly, word by word. People may make fun of this but believe me, slowly you'll get better at it. Hope your query is answered.