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Dr. CJ Jayesh Chander

MS Psychology

Psychiatrist, Bangalore

6 Years Experience
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Dr. CJ Jayesh Chander MS Psychology Psychiatrist, Bangalore
6 Years Experience
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. CJ Jayesh Chander
Dr. CJ Jayesh Chander is a trusted Psychiatrist in HAL, Bangalore. He has had many happy patients in his 6 years of journey as a Psychiatrist. He has completed MS Psychology . You can consult Dr. CJ Jayesh Chander at Basix Centre For Human Excellence in HAL, Bangalore. Book an appointment online with Dr. CJ Jayesh Chander and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 36 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MS Psychology - Kuvempu University - 2011
Languages spoken
English

Location

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Basix Centre For Human Excellence

No.408 Near Vishal Bhavan 7th MainA BlockMilk Colony17th Cross Malleswaram West Bangalore Get Directions
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Heel Pain

BPTh/BPT
Physiotherapist, Delhi
Heel Pain

patients with heel pain are associated with tight calf structures, which in turn is associated with tight hamstrings. Both calf and hamstrings are two joint muscles and any spasm of these muscles compress the underneath nerves and blood vessels. These tight structures need proper stretching to release there spasm accompanied by some hot formentation.
Do regular walk to alleviate the spasm on your end. Still if pain persist, get it properly examined to identify the root cause of the problem and thus wholesome cure.

1 person found this helpful

I am suffering from stuttering problem for about 7 yrs. It has become more severe from last 2, 3 yrs. How do I cure it?

MASLP, Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P), DHLS
Audiologist, Pune
Dear, stammering or stuttering needs speech evaluation by speech language pathologist further they will guide you on various techniques to overcome your stammering. Regular speech therapy follow ups will definitely help to manage your stuttering. Thanks.
1 person found this helpful
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Natural anti-depressants

Masters in Clinical Psychology
Psychologist, Lucknow
Natural anti-depressants
Dopamine is a chemical in the brain that's associated with feelings of pleasure & happiness. Exercise is one of the best ways to increase your brains dopamine production, giving you the much needed mood improvement.
40 people found this helpful

I can't ctrl my anger N have very less Patience. Especially before N after my periods. I have 5 yrs old son while teaching him I loose Patience very fast.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I can't ctrl my anger N have very less Patience. Especially before N after my periods. I have 5 yrs old son while tea...
If your symptoms are most just before your periods possibly you are suffering from pre-menstrual tension .I would advice you to join a Gym or do Yoga regularly specially second half of cycle. Also try using low dose oral contraceptive pills like femilon for the next 6 months and see if it helps.
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Im 22 years old female im suffering from mental abuse from my own family due to which i m loosing interest in everything that me doing and also me crying at any hr of the day I feel lonely at some point of time and I feel I shud end my life I need help for some medication.

psychologist
Psychologist, Delhi
Im 22 years old female im suffering from mental abuse from my own family due to which i m loosing interest in everyth...
Dear Lybrate user lybrate-userwhen we feel any problem mentally then its really very painful because other than the one who is facing the problem no one can even feel even the 1% of the trauma through which one is suffering. Every single second is painful, In physical sufferings there are many peoples to look after and care but in any type of mental problem only the sufferer has to face every situation. But the end of the life is not any solution ,we get only one life after that we don't know what will happen, what we can do is to live every second of life ,enjoy every moment of life. Lets come to your problem why do you want to end your life? Because some one is abusing you mentally think about it is it really right that some one is not behaving good to you so you want to end your life, tell me one thing if someone is not behaving good to you then what is the fault of your life ,why do you want to end your life. You need medicines along with counselling ,if you need my help you can contact me online I will be glad to help you. This is the time that you should start thinking about yourself, only about yourself ,what do you want to be, what do you want to eat, to do, your career, your friends, your likings etc. Develop some hobby, make some good friends, make yourself busy, if possible you can go to someother place for few days, and with the help of any common relative or any one if possible try to talk to your family and know the problem why they are behaving like this, don't think on this topic ,as much you will think you will get frustrate and will gain nothing, once you become normal then you can analyse the situation and will find the solution But presently you need a break from this situation forget everything for few days and live only for yourself, and this can be possible when you will involve yourself in some other things first start from joining any hobby class and make any good friend with whom you can share everything. Good luck.
1 person found this helpful
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I am asking just a general question that I have seen people who are heavy smokers and smoking 1-2 pack if cigarettes daily & they seem to have healthy skin & I who smokes alternatively & just 2-3 cigarettes is getting skin problems like roughness, irregular skin & facial burning. Please suggest me something.

MD - Psychiatry
Psychiatrist, Chennai
I am asking just a general question that I have seen people who are heavy smokers and smoking 1-2 pack if cigarettes ...
Skin texture and response to smoke varies between individual to individuals, some will be sensitive, some resistant to smoking ill effects. These things cannot be generalized
2 people found this helpful
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I have been passing through one strange problem in me. I doing job in private firm since 20 years. After 20 years of job an employee either get promoted or be continue at his post. Instead of both of this My senior with whom I work since 1995 has use his power and snatch the works from me which I already did in past time. I feel that what happened if he continue do so, will I loss my job or may be mad ?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have been passing through one strange problem in me. 
I doing job in private firm since 20 years. After 20 years of...
Your senior has also worked with you for 20 years and knows you well for these many years. If he is taking away jobs but not giving you any in return, then maybe you have not been performing satisfactorily. Today there are a lot of youngsters ready to do more and for less salary. This therefore threatens the senior people who have put in many years of service. Although experience is very useful, if you are replaceable by others for less, then your job is most likely threatened. So you should either brush up and perform better or learn something new to favor your job. In today?s world there is a lot happening in the work arena and new updates are happening quite frequently. You may also talk to this senior and find out what is happening to your jobs and why is he doing what he is doing. Then he will know that you are aware and he will have to give you reasonable answers and be careful around you too. You don?t have to go mad depending up on your job and skill set. If you are in demand job wise you need not worry too much.
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Til how much days or months or years do mecobalamin stay in the body and support nerves for anxiety taken at a dose of 1500 mcg daily for 10 days.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Til how much days or months or years do mecobalamin stay in the body and support nerves for anxiety taken at a dose o...
Mecobalamin is a form of vitamin b12, it is water soluble vitamin and is primarily excreted through urine. In your case effects of oral tablets of mecobalamin are washed out of the body by 8-12 hours of their last consumption. Mecobamin has little effect on anxiety, if any and its effect on nerves take a longer duration than 10 days.
1 person found this helpful
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I am suffering from anxiety disorder/panic attack, and it is 8 months now I am taking medicines, I just wanted to know is there any permanent cure for anxiety/panic attack?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
I am suffering from anxiety disorder/panic attack, and it is 8 months now I am taking medicines, I just wanted to kno...
Along with your medication, you will need to develop an ability to manage stress without feeling too anxious or panic. Thus you can learn through counselling where you will find new ways of thinking which will leave you feeling more confident and in control of yourself and your situation. Thinking positively and realistically is very important. If you don't know any skill for eg. You work in an english speaking organisation and you are not fluent in the language then learning to speak and write in english will help you feel powerful, in control and confident. Exercise everyday for 45 min to increase your confidence levels. Natural neurotransmitters are released which make people happy and confident about themselves. Avoid junk food and have healthy well balanced meals which are good for body and mind. Include lean protiens, eggs, fish, fruits, vegetables and walnuts in your daily diet. Take care.
1 person found this helpful
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Sir I have student of engineering my problem is I have not concentration in my study. My mood is not ready to perform a good healthy study in various problem in regular life. Sir please tell what can I do to solve my problem.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with "effective learning" techniques. Take care.
5 people found this helpful
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I recently read that researchers believe certain foods might cure Alzheimer’s disease. Is this true? If so, which foods do this and how much would you have to consume to get the benefits?

Psychiatrist, Kollam
There is no curative measures till now for alzheimer's disease. But some food can prevent progression of disease like fish liver oil and food items containing beta carotene and lecithin.
1 person found this helpful
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I am 21 years boy, I am very emotional man. Last year I had a relationship with a girl, it was true love from my side, but after the 6 months, I got know that she has a boyfriend and she is cheated me, I went for depression, some how I could come out of it. Recently I had a crush on another girl. She was moving so familiar and romantic with me ahe uses to response my feelings, after several time of thinking I came to final conclusion that I am in love with her, I proposed her, she rejected it, I was not happy but I did not went for depression. But she started to avoid me, she blocked in whats app, she gave reason that I was too forcing her to message me. I am a kind of person, I want quick response by my best persons or to whom I like. I am confused now I am not getting any decision, please help me.

Masters in Clinical Psychology
Psychologist, Lucknow
I am 21 years boy, I am very emotional man. Last year I had a relationship with a girl, it was true love from my side...
Hi, its normal at your age to act impulsive, to take clues and conclude its love, to get sad (not depressed) when proposal is rejected. The point im trying to make is you are at this age where a lot of people will enter your life and leave your life, only people who value your real worth will stay. So, its useless to go back off people craving attention. There is no quick response in love. On what parameters you base your love, im not aware of but yes, good things take time. Instead of jumping into love, sit back, reason, analyze and let love embrace you. Do not think in that direction in every relationship let love take its course. Focus on studying right and building your career. Love will come and happen to you at right time. You don't have to be obsessed with idea of love because everyone around is in love. You are a kind person and that is why it is important to form meaningful relationships otherwise if they are superficial and when they break you will be the one to get hurt the most.
3 people found this helpful
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My problem is my talk. I do not perfectly tell the sentences and my tongue was struggled. please help me.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Write down small sentences and read it aloud when alone at home. Keep doing this at least for a month. Also read a few paragraphs from books, magazines and news paper, aloud while alone. It will give you some practice to talk consistently and your language skills will also improve. Try reciting sanskrit shlokas which will train your tongue. You may also consult a speech therapist.
1 person found this helpful
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What is the best way to being more focused to your work without being stressed. Need it urgently!

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
What is the best way to being more focused to your work without being stressed. Need it urgently!
Dear lybrate user, welcome to lybrate. You must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. If the task is boring, it is natural that that person will sleep or feel sleepy. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please search internet for" effective learning" techniques. Take care.
9 people found this helpful
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I have anger issues when I become angry I start to shake and cant control myself what should I do?

MD - Alternate Medicine, BHMS
Homeopath, Surat
You do this: sleep with legs raised up from waist against the wall and upper part of body lying down making 90 degree with legs for 10 mins. Your mind will be relaxed of all stress within 5-7 mins temporarily. Secondly, meditation also helps to reduce stress and anger. And try to take 10-12 deep breaths while you feel anger in yourself and calm yourself.
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Is there any tasteless medicine for controlling EXTREME ANGER which works instantly/gradually for 58 year old. Which is also safe for heart patients.

C.S.C, D.C.H, M.B.B.S
General Physician,
There no such tasteless medicine for controlling EXTREME ANGER . Mind control, meditiaonand yoga cna help control anger
1 person found this helpful
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Hi Sir, My name is Raghunath and my age is 24. I am suffering from severe anxiety fr 2 years (almost everyday) but from last week I am seeing some changes in my left brain like some type of mild pain and dim blueness. I am so worried what happened to my brain. Please help me out of these.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi Sir,
My name is Raghunath and my age is 24. I am suffering from severe anxiety fr 2 years (almost everyday) but fr...
YOur brain has no problem. Anxiety is a very normal emotion, which gives rise to feelings of nervousness every now and then. An anxiety disorder is a serious medical condition in which people experience a high degree of distress and mental trauma, which causes difficulties in leading a normal life. People suffering from this medical condition experience high levels of anxiety and nervousness almost all the time. Here are the symptoms that indicate you're suffering from anxiety disorder. 1. Excessive worry - This condition persists if you worry about the day to day activities a bit too much on a regular basis. It is identified when you start taking too much stress about very petty things, which tends to affect you in an adverse manner. A noticeable sign of excessive worry can be too much fatigue. 2. Sleep problems - Problems falling asleep at the right time and problems in maintaining a sound sleep are two signs that indicate you have an anxiety disorder. 3. Irrational fears - This symptom is not generalized; instead, it is specific and subjective in relation to a particular thing or situation. The fears that are experienced under this category are sudden and unexpected in nature and there is no fixed rationale behind these fears. 4. Muscle tension - Muscle discomfort and pain is one of the leading physiological causes of an anxiety disorder. The pain felt is chronic and pervasive, and is very common among people facing situations of anxiety. If you are exposed to constant periods of anxiety, you will experience fatigue, muscle pains and unwillingness to work. 5. Chronic indigestion - Problems related to the digestive system are also a sign of anxiety disorder. In this case, you may face constant digestive problems accompanied by a common disorder called IBS (Irritable Bowel Syndrome). IBS refers to an anxiety situation in the digestive tract, which is characterized by stomach aches, cramping, bloating, gas, constipation, and/or diarrhea. Apart from the above-mentioned symptoms, other symptoms of an anxiety disorder include stage fright, self- consciousness, panic attacks, memory flashbacks, perfectionism, compulsive behaviors, self- doubt, and such others. Symptoms vary depending on the type of anxiety disorder, but general symptoms include: •Feelings of panic, fear, and uneasiness. •Problems sleeping. •Cold or sweaty hands and/or feet. •Shortness of breath. •Heart palpitations. •An inability to be still and calm. •Dry mouth. •Numbness or tingling in the hands or feet. “Anxiety is a normal, predictable part of life. However, “people with an anxiety disorder are essentially phobic about the feeling state of anxiety.” And they’ll go to great lengths to avoid it. Some people experience generalized anxiety disorder (GAD), excessive anxiety about real-life concerns, such as money, relationships, health and academics, Others struggle with society anxiety, and worry about being evaluated or embarrassing themselves, he said. People with obsessive-compulsive disorder (OCD) might become preoccupied with symmetry or potential contamination. “The bottom line is that people can experience anxiety, and anxiety disorders, related to just about anything. Most of these steps contribute to a healthy and fulfilling life, overall. For instance, “making some basic lifestyle changes can do wonders for someone coping with elevated anxiety,” Take these steps from today. 1. Take a deep breath. “Deep diaphragmatic breathing triggers our relaxation response, switching from our fight-or-flight response of the sympathetic nervous system, to the relaxed, balanced response of our parasympathetic nervous system,” according to, clinical psychologists. Who have suggested the following exercise, which you can repeat several times: Inhale slowly to a count of four, starting at your belly and then moving into your chest. Gently hold your breath for four counts. Then slowly exhale to four counts. 2. Get active. “One of the most important things one can do [to cope with anxiety] is to get regular cardiovascular exercise,” For instance, a brisk 30- to 60-minute walk “releases endorphins that lead to a reduction in anxiety.” You can start today by taking a walk. Or create a list of physical activities that you enjoy, and put them on your schedule for the week. Other options include: running, rowing, rollerblading, hiking, biking, dancing, swimming, surfing, step aerobics, kickboxing and sports such as soccer, tennis and basketball. 3. Sleep well. Not getting enough sleep can trigger anxiety. If you’re having trouble sleeping, tonight, engage in a relaxing activity before bedtime, such as taking a warm bath, listening to soothing music or taking several deep breaths. And, if you’re like many people with anxiety whose brains start buzzing right before bed, jot down your worries earlier in the day for 10 to 15 minutes, or try a mental exercise like thinking of fruits with the same letter. 4. Challenge an anxious thought. “We all have moments wherein we unintentionally increase or maintain our own worry by thinking unhelpful thoughts. These thoughts are often unrealistic, inaccurate, or, to some extent, unreasonable,” Thankfully, we can change these thoughts. The first step is to identify them. Consider how a specific thought affects your feelings and behaviours. Is it helpful or unhelpful? These are the types of thoughts you want to challenge. Therefore it is suggested asking yourself: “Is this worry realistic?” “Is this really likely to happen?” “If the worst possible outcome happens, what would be so bad about that?” “Could I handle that?” “What might I do?” “If something bad happens, what might that mean about me?” “Is this really true or does it just seem that wa Then, “reframe or correct that thought to make it more accurate, realistic and more adaptive.” Here’s one example: “I would feel embarrassed if I tripped on the stage, but that’s just a feeling; it wouldn’t last forever, and I would get through it.” 5. Say an encouraging statement. Positive, accurate statements can help to put things into perspective. See these examples: “Anxiety is just a feeling, like any other feeling.” and “This feels bad, but I can use some strategies to [cope with] it.” 6. Stay connected to others. “Social support is vital to managing stress,” Today, call a loved one, schedule a Skype date or go to lunch with a close friend. “Talking with others can do a world of good.” Another option is to get together and engage in an activity that improves your anxiety, such as taking a walk, sitting on the beach or going to a yoga class. 7. Avoid caffeine. Managing anxiety is as much about what you do as what you don’t do. And there are some substances that exacerbate anxiety. Caffeine is one of those substances. As said, “The last thing people with anxiety need is a substance that makes them feel more amped up, which is exactly what caffeine does.” 8. Avoid mind-altering substances. “While drugs and alcohol might help to reduce anxiety in the short term, they often do just the opposite in the long term,” Even the short-term effect can be harmful. Experts have treated countless clients whose first panic attack occurred while they were taking drugs such as marijuana, ecstasy or LSD. “Panic attacks are bad enough if you are straight and sober, so imagine how bad they are if you are high, and can’t get un-high until the drug wears off.” 9. Do something you enjoy. Engaging in enjoyable activities helps to soothe your anxiety. For instance, today, you might take a walk, listen to music or read a book, 10. Take a break. It’s also helpful to build breaks into your day. As it is said, this might be a “simple change of pace or scenery, enjoying a hobby, or switching ‘to-do’ tasks.” “Breaking from concerted effort can be refreshing.” 11. Problem-solve. It is suggested considering how you can address the stressors that are causing your anxiety. Today, make a list of these stressors and next to each one, jot down one or two solutions. 12. Pick up a book. There are many valuable resources on anxiety, which teach you effective coping skills. Some recommended are Dying of Embarrassment for people with social anxiety; The BDD Workbook for body dysmorphic disorder; The Imp of the Mind and The OCD Workbook for obsessive-compulsive disorder. It is suggested Stop Obsessing for adults with OCD (and Up and Down the Worry Hill for kids with OCD). For people with panic attacks, it is suggested Don’t Panic: Taking Control of Anxiety Attacks. For a general overview of cognitive-behavioural therapy for anxiety, 13. Engage in calming practices. “Meditation, yoga, or other calming practices can help minimize anxiety in both the short and long term.” Sign up for a yoga class or watch a yoga video online. (Curvy Yoga is a wonderful and sizes.) Meditate right now for just three minutes resource for yoga for all shapes 14. Contact a therapist. “Sometimes anxiety can be difficult to manage without professional help,” Many organizations include databases of providers who specialize in anxiety (along with helpful information). 15. Accept your anxiety. “If you really want to effectively manage your anxiety, the key is to accept it,” This might sound counterintuitive. But anxiety, “in and of itself,” isn’t the real problem. Instead, it’s our attempts at controlling and eliminating it, he said. “Not accepting these unwanted inner experiences is the actual source of so much of our self-induced suffering.” Accepting anxiety doesn’t mean “resign[ing] ourselves to a life of anxious misery. It simply means that we are better off recognizing and fully accepting the existence of anxiety and other uncomfortable emotional states that are inevitable, but transitory,” So if you experience anxiety today, simply observe it. “Think of it like a wave of the ocean; allow it to come in, experience it, and ride it out.” Anxiety can feel overwhelming. It can feel like chains around your feet, weighing you down. But by taking small steps – like the ones above – you can minimize your anxiety and cope effectively.
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Hello, I am 28 years Old. I have been smoking since 11 years. Average 9 cigarettes per day, I dint feel any impact yet. But I am wondering it would impact in future, even I am not able to quit. If I smoke 5 per day will it cause any major problem?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
yes ...smoking is implicated in many diseaes /cancers// u can take help of nicorette chewing gum to quit ...why continue habit which u know has no fruitful effects
2 people found this helpful
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I lost somebody close last year and since then feel very depressed and prefer keeping to my self all the time. Please help me.

BHMS
Homeopath, Thane
I lost somebody close last year and since then feel very depressed and prefer keeping to my self all the time. Please...
Hi, don't be alone. Be in company of your friends and relatives. Face the situation. Inorder to relieve stress do yoga. Take following medicine ignatia 200 4pills 4times a day for 15 days and revert back for further suggestions.
1 person found this helpful
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