Dr. CJ Jayesh Chander

dear swathi.psychiatry disorders are come again in future.there is a chance. medication can helpful in critical time. immediate relief. after any changes in your it may come again. my suggestion take psychotherapy, cognitive behavior therapy. u are changing your life style management. previous problems will not reoccur. behavior therapy is a permanent therapy in life. it has no side effects. if any changes come as told doctor. you dont care. you feel relaxed. you dont give too much priority. you are ready to face any type of situations in entire life. best of luck swathi.

Only by using strong will power and avoiding all situations where you feel like smoking, avoiding friends who smoke and diverting mind by reading or chewing a gum and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. You can ask me privately Best age to stop smoking is before 40 Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, Best age to stop smoking is before 40 Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. 31st May is ?World No Tobacco Day? Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality. Cigarette smoking is responsible for more than 10% of all cardiac deaths.ncer or asthmatic lung diseases. 31st May is ?World No Tobacco Day? and IMA will come out with a weeklong health education activities for the public, Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality. Cigarette smoking is responsible for more than 10% of all cardiac deaths.

Dear, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Now I will come to your relationship part. Your relationship is emotional. It is not like married people's love and affection. Therefore you must be more cautious. Change your study style and attitude accordingly. Please post a private question to me and I will help you with "effective learning" techniques. Take care.

First focus on what you want. Plan methodically for success. Once you taste success it becomes a habit. Reason for your failures is that you behave instinctively and then get emotional. Relax and plan. Let it be your way of life.

Drink lot if water go movie, for shopping n enjoy the full day, get tired enough! tk deep sleep and starts new day with new life!

Dear lybrate-user, it is good that you want to quit smoking, a normal human takes oxygen into lungs 15 -20 times per minute (15 - 20 breaths) lungs mixes oxygen in blood and it purifies our blood, by smoking we are mixing not only oxygen adding and mixing bad elements like nicotine etc. In oxygen that spoils blood and our body. How to quit: by willingness and willpower" where there is a will there is a way" reduce one by one day by day.

Do take balanced diet and avoid stress anxiety and anticipating the things do regular physical activity strengthening and stretching exercises and breathing exercises for about 30 minutes regularly best wishes.

Stop Mastubation because it will lead to psychatric disturbance in near future and stop watching porn videos and talk with your family members.

Dear Mr. Lybrate-user. As your age is 19 years only I would advise you to join a gym. You also need homeopathic mother tincture fucus ves q, 30 drops in water after lunch. This will act as fat-cutter along with exercise. In order to increase your memory power you should take homeopathic mother tincture ashwagandha q, 60 drops in water after dinner.

Smoking causes nicotine deposits in the arteries and it leads to erectile dysfunction and if you smoke one cigarette in a month than it can be temporary effects and if you smoke 2 cigarettes per day than ED can be permanent and so STOP SMOKING

Dear , you are talking about insomnia. What happened? what could be the trigger? regarding accident and later, you could be troubled with post traumatic stress disorder (ptsd). This is a part of anxiety disorder and can be cured easily with the help of psychotherapy, meditation, exercise and life style changes. Please post a private question to me with every detail. I will help you. Take care.

Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of mimulus + 3 drops of cherry plum + 3 drops of white chestnut + 3 drops of aspen + 3 drops of agrimony. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach. For 3 months.

Dear Lybrate user, At your age, Memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.

Your situation is very serious and requires medical intervention very soon. You do not mention any reasons for the depression or suicide but it definitely is an anger-related depression. You are thinking about suicide too much and one day that can feed into an impulse. However, at some time the attempt can go so wrong that arresting or getting out of the attempt may not be possible and that could be the end. You need to immediately meet with a psychiatrist and get into medicines and also therapy. Please do not neglect the latter, as that is very essential in the combination for the successful recovery from this condition. The urgency is so much that you are a danger to yourself right now. Please keep in someone’s company continuously until adequate help and intervention is in place. Inform your parents and seek the medical intervention instantly. Life is indeed very precious, and you are young. There is so much to do in life and so many challenges to face that giving up is a huge waste of a gift opportunity given to you by God. Are you religious or spiritual? Faith in God is extremely important to appreciate life, to preserve it, and to nurture it, always. I know that you would love for someone to take charge of your life but I don’t know if you have someone to do so right now. Even so, take personal responsibility, be active about your recovery and cooperate with everything you are told to do, at least by the professionals. If you visit a hospital you will understand how precious life is and what people do to live longer. May be you have not yet had a positive experience to believe what I say but if you seek professional help you will be able to see so much that you are missing now. You must learn to accept yourself and to love yourself. the reasons will come along but you must become your best friend.

Hi lybrate-user, first of all I would like to tell you, that in anxiety there is a role of both medication and psychotherapy to cure oneself fully. You will have to continue medication for a year or so as suggested by the doctor, do not leave the course in between or you will elapse and again start having the symptom. For, psychotherapy you can consult a psychologist online, it is important to treat the anxiety from root. While everyone struggles with fears daily, in the case of anxiety, these fears significantly affect a person's ability to function at work, in school, or in relationships. Having an anxiety disorder can feel hopeless, but there are ways to help. Practice deep breathing. Imagine your stomach as a balloon. Inhale fully and deeply through your nose, feeling your stomach expanding. Then, exhale, gradually allowing your stomach to collapse. You can perform deep breathing exercises during a panic attack or frequently throughout the day to reduce stress and fend off anxious feelings. 20 to 30 minutes of deep breathing daily is ideal. Reciting a script in your head like" I am safe. Or" I am perfectly calm. May help. Train yourself to be calm with meditation or yoga. Daily engagement in calming activities can help you rid yourself of anxiety or keep these feelings under control. Meditation involves mindfully clearing your mind of fears or worries and focusing on cleansing, relaxing breaths. Yoga incorporates stretching and body positions called asanas with meditation and breathing techniques for a full-body calm. Look up meditation for beginners or online or sign up for a yoga class at a fitness studio near you. Eat several balanced meals per day. Anxiety can be exacerbated by not taking care of your body. Have a healthy, balanced meal of lean protein, fruits and vegetables, whole grains, and low-fat dairy several times a day (i. E. Between 3 and 5 meals daily)[18]. Plus, keep energizing snacks like fresh veggies, fruit, and nuts on hand to fuel your body in between meals. Eat foods high in healthy fatty acids like salmon and avocado in addition to complex carbohydrates such as whole grain oats and brown rice to manage anxiety naturally. Avoid caffeine and alcohol. These substances can actually make anxiety worse. Both alcohol and caffeine can make you edgy and interfere with your sleep cycle. Engage in regular physical activity that matches your abilities. This can include walking your dog through the park or a more vigorous exercise regimen such as high-intensity interval training. Research shows that regular exercise provides mood-enhancing endorphins that not only help build self-esteem but take your mind off what's making you anxious. In order to be sure that you stick to a routine of regular physical activity, it's best to sample a variety of activities and rotate between a few that you enjoy the most. For example, you might like participating in group sports most. However, you might also enjoy swimming for when you do not have a group of people with whom you can play. Always speak to your doctor before starting a new fitness regimen. All the best.

Only strong will power, determination, attending AA meetings and diverting mind when tempted will help you stop alcohol Alcohol causes 7 types of cancer, including breast, mouth and bowel cancers. When you drink alcohol, cancer-causing chemicals are formed. Alcohol also affects hormone levels and makes cells even more likely to be damaged by smoking. The less alcohol you drink, the lower the risk of cancer. No type of alcohol is better or worse than another, it is the alcohol itself that leads to the damage, regardless of whether it is in wine, beer or spirits. And drinking and smoking together are even worse for you. Not everyone who drinks alcohol will develop cancer. But on the whole, scientists have found that some cancers are more common in people who drink more alcohol than others. Every year, alcohol causes 4% of cancers .Tips to cut down on alcohol. There are lots of simple ways to cut down on the amount of alcohol you drink. It can help to work out if there are particular times or situations when you tend to have a drink, whether that’s a bad day at work or a weekly pub quiz tradition, and plan what you’ll say and do differently next time. Have more alcohol-free days a week. For liver health it’s best to have at least 2 days off alcohol in a row each week. Try agreeing on certain days with your partner or a friend and help each other and stick to it. If you are planning to drink alcohol, decide on a limit in advance and make sure you don’t go over it. Swap every other alcoholic drink for a soft one – starting with your first drink. Try shandy instead of a pint of beer, or swap some wine for soda and have a spritzer. Don’t stock up on beer, wine or spirits at home. Finish one drink before pouring another, because topping up drinks makes it harder to keep track of how much you’ve had and when you planned to stop. Avoid buying drinks in rounds, that way you don’t have to keep pace with anyone. Tell a friend or partner that you’re cutting down on alcohol, they can support you – or even join you.

Dear lybrate user, Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Take care.

How To Prevent Forgetting 1. Intend to remember. Remembering well requires that you want to remember. If you have not made a decision to remember what you are reading/studying, you will forget almost immediately. a. Describe the place where you usually read. (Is it quiet? No TV? No stereo? No talking?) b. Are you motivated to remember what you read/study? For example, can you give a reason for remembering these ideas: ? score of the football game ? directions for "jumping" a dead battery ? when your battery is dead ? directions for getting to a job interview ? textbook material for a test c. Even though you are not interested in the subject you must read about, are you willing to use good reading strategies? ? Do you preview before you read? ? Do you ask questions and then read to answer your questions? 2. Don't overload the memory. Seven items is the most our memories can comfortably handle in one bite, but even seven is too much for most people. Your memory prefers to have only three, four, or five things at one time. Therefore, if you need to remember something that has more than four or five items in a group, you will have to break up the group into smaller bites. 3. Understand before you try to remember. If you don't understand something, your memory will have difficulty storing it. Work on understanding before you try to remember. 4. Select the most interesting points. You can't expect to remember everything you read. Select the most important points by looking for answers to questions you have formed. No one can remember everything. If you try to remember every idea, you will probably not remember much of anything. 5. Organize the material to be learned. Your memory works best when the information is organized. Organize first. Use formal or informal outlines or use mapping, and your memory will work for you. You may understand something when you see it, but if your mental filing system isn't working, you may not be able to find the right information when you need it. 6. Relate the ideas to what you already know. Your memory will store new ideas if you relate them to old ideas. Make an association, create a mental picture, or use mnemonic devices to relate unknown information to information you already know. 7. Use mnemonic devices. These memory devices aid memory, but should be simple, clear, and vivid. You remember the unusual, the funny, or both. a. Rhymes ? This method uses rhyming words to help you remember. Example: "I before E, except after C, or when sounded like A, as in neighbor and weigh." b. Acronyms ? A word made from the first letters of other words aids memory. Examples: "I. R. Soul" from the 6 strategies for better memory I ? Intend to remember R ? Relate the information S ? Select important ideas O ? Organize the details U ? Understand the ideas L ? Limit the amount "PRELIMINARY" to help police officers remember what steps to follow when called to the scene of a crime P ? Proceed to the scene. R ? Render assistance to the injured. E ? Effect the arrest of the perpetrator. L ? Locate and identify witnesses. I ? Interview complainant and witnesses. M ? Maintain the scene and protect evidence. I ? Interrogate suspects. N ? Note all conditions, events, and remarks. A ? Arrange for collection of evidence. R ? Report the incident fully and accurately. Y ? Yield Responsibility to detectives. c. Sentences ? Memory sentences are made where the first letters of words in the sentence are the same as the first letters of words that need to be recalled. Examples: "I Remember So Little Unless Organized."- from the first letter of each of the 6 strategies of memory (listed previously). "Please Excuse My Dear Aunt Sally."- for the order of operations in a math problem (parentheses, exponents, multiplication, division, addition, subtraction). Mnemonic devices are handy when studying for tests, but they should not be used as a substitute for understanding. 8. Test yourself repeatedly. Memorize the material through repeated self-testing. Look at the first item in your notes; then look away and try to repeat it to yourself. After you learn each new item, go back and test yourself on all the previous items. 9. Over learn the material. If you study a subject beyond the time needed for perfect recall, you will increase the length of time that you will remember it. 10. Study before going to bed, but not ON your bed! Study thoroughly the material to be learned. Then go right to sleep without watching a late movie or allowing other activities to interfere with your new learning. Your mind will work to absorb much of the material during the night. In the morning spend a few minutes reviewing to solidly fix the material in your memory 11. 7 Lifestyle-Based Ways to Improve Your Memory a. Eat Right. The foods you eat ? and don't eat ? play a crucial role in your memory. ... b. Exercise. ... c. Stop Multitasking. ... d. Get a Good Night's Sleep. ... e. Play Brain Games. ... f. Master a New Skill. ... g. Try Mnemonic Devices.

Hi lybrate-user, I can understand your worries. In India divorce is not an easy thing to come over. The effects it produces on mental health is tremendous. Things becomes easy if you accept them. Again it is not easy to accept especially when your husband is seeking the divorce not you. But if it is unavoidable then the sooner you accept the better it will be for your health. Keep yourself busy and immersed in some productive work so that your mind gets diverted and also you get some confidence. You may go for a job or start studying. Don't just sit idle and think over the divorce thing the whole day. Pay attention to your physical health as well. Eat well. Go for a brisk walk daily. Complete some hobby. End of One relationship doesn't mean that the world is ending for you. What is stored for you in future, who knows? Believe in yourself and think that whatever happens, happens for good. DO NOT feel guilty for a moment also. If you need further help you may contact me in private message here on Lybrate.

Then quit smoking. Nicotine acts as an appetite suppressant. Smoking is anyway bad for health and in addition to that if you do not eat well you could be causing more trouble to your health. Quit immediately.