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Dr. CJ Jayesh Chander

MS Psychology

Psychiatrist, Bangalore

6 Years Experience
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Dr. CJ Jayesh Chander MS Psychology Psychiatrist, Bangalore
6 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. CJ Jayesh Chander
Dr. CJ Jayesh Chander is a trusted Psychiatrist in HAL, Bangalore. He has had many happy patients in his 6 years of journey as a Psychiatrist. He has completed MS Psychology . You can consult Dr. CJ Jayesh Chander at Basix Centre For Human Excellence in HAL, Bangalore. Book an appointment online with Dr. CJ Jayesh Chander and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 27 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MS Psychology - Kuvempu University - 2011
Languages spoken
English

Location

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Basix Centre For Human Excellence

No.408 Near Vishal Bhavan 7th MainA BlockMilk Colony17th Cross Malleswaram West Bangalore Get Directions
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Hello doctor I am a new mother delivered a baby on 14th of dis month I am suffering with postpartum depression anxiety and intrusive thoughts harming my baby suicidal thoughts always on my mind no sleep I feel some chemical reaction if I want to sleep in my mind I am always worried I am not knowing wats happening with me I am feared worried please help me.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
Hello doctor I am a new mother delivered a baby on 14th of dis month I am suffering with postpartum depression anxiet...
Hi lybrate-user! This symptom is very common amount new mothers about 50 to 60% of population experiences this problem. This is due to the responsibility you have as a mother and your full care and affection is required as a mother. You will not be finding time to care for yourself. Usually irritation occurs, but later on leads to postpartum depression. You need lots of emotional support from your family only then you can overcome this problem. You should start liking and admiring yourself as a mother and your innocent little cute son only then it would be meaningful. Take care. Be relaxed. With regards,
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I am suffered from irrational repeated thoughts so I am taking clomipramine and escitalopram daily at night I want to ask that what food or extra supplements should I take with these medicines that give me strength and nourish my brain I am strictly vegetarian So please suggest me.

MBBS, MD Psychiatry, DNB (Psychiatry)
Psychiatrist, Kolkata
You can eat all varieties of food. Food rich in multivitamins are always beneficial. E. G carrots, salads, green leafy vegetables etc. Also food rich in omega3 fatty acids is useful. E. G. Walnut, spinach, flax seed etc. If you wish, you can also take a multivitamin supplement.
3 people found this helpful
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I am suffering from social phobia or anxiety and there is a psychiatrist who told me to take etilaam 0.25 twice a day. Symptoms like blushing, excessive sweating, nervousness,no eye contact, avoiding social situations etc. So can I use tablet etizolam for this?

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I am suffering from social phobia or anxiety and there is a psychiatrist who told me to take etilaam 0.25 twice a day...
Social anxiety disorder, also called social phobia, is an anxiety disorder in which a person has an excessive and unreasonable fear of social situations. Anxiety (intense nervousness) and self-consciousness arise from a fear of being closely watched, judged, and criticized by others. Symptoms include: Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation.
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Hi, I am 19 year old I want to quit smoking but I cant. What is the cure for that?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You can but it feels like you can't. The habit can be very difficult to halt because of the many conditions attached to smoking. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here?s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world ? you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. All the damage you incurred earlier because of the smoking can be reverted back to normal in quick time.
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Which is the best mouth wash available in India, I heard some mouth washes which contain alcohol leads to oral cancer, Presently I'm using listerine.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
Which is the best mouth wash available in India, I heard some mouth washes which contain alcohol leads to oral cancer...
Most of them don't have alcohol they r chlorehexadine or iodine based , excessive use of every thing may b bad
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Sir I am fully addicted to smoking so please kindly suggest me how to over come such problem.

C.S.C, D.C.H, M.B.B.S
General Physician,
Best age to stop smoking is before 40, In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40 31st May is “World No Tobacco Day” Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality.
1 person found this helpful
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I got married 2 month's before arranged marriage I am govt employee I wish to see my wife as my mother and my wife got pregnancy also recently. My problem is, My wife depends on me for small works also as I am employee it is becoming difficult to manage in home and office parallel if I didn't do she becomes serious on me and cries and she says you should listen as I said, So I request doctors please give advice how to make my life beautiful?

MA In Clinical Psychology
Psychologist, Pune
Hello. Congradulation for future father. Basically in pregnancy period lot of hormonal changes happend in the body that is the reason your wife must have react emotionally. These days emotions are in pick.
5 people found this helpful
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My engagement is broken because of a fight me and my g. F so I am very depressed because of this situation and my parents told she is not a type for you and girl also told that ki mujhe nahi karne ye shadi but my thinking ki uske ghar per se pressure tha to usne mna kiya hoga I want to meet him but my parents told no. So please give me a better suggestions what I do.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
My engagement is broken because of a fight me and my g. F so I am very depressed because of this situation and my par...
Its natural to feel sad about losing someone you actually wanted to be with. But now, its your personal choice. If you wish to clarify whether the girl is still interested in taking the relation forward, you may contact the girl's family for an official meeting again. Feeling sad is okay. But persistent depressive symptoms for more than 2 weeks need treatment. It is advisable that you consult a psychiatrist for the same if required.
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Am 19 years girl and am doing my engineering 2 nd year I was very good at studies till my pu but now my grade decreasing day by day pls tell me how to improve my concentration. And memory power.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. You may consult a psychologist online or in person for advice, counseling and therapy. Take care.
2 people found this helpful
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Sir, I am a studious boy. But since dec 2014, I am not able to concentrate in my studies and I lost interest in all the activities I used to excel in. I doubt if it is the primary stage of depression. Please help me to get over it. Thankyou!

DNB, DPM, MBBS
Psychiatrist, Delhi
Read the symptoms give below .Then inform me how many symptoms are there . Five (or more) of the following symptoms have been present during the same 2-week period and represent a change from previous functioning; at least one of the symptoms is (1) depressed mood or (2) loss of interest or pleasure. 1) Depressed mood most of the day, nearly every day, as indicated by subjective report (e.g., feels sad or empty) or observation made by others (e.g., appears tearful). Note: In children and adolescents, can be irritable mood. (2) Markedly diminished interest or pleasure in all, or almost all, activities most of the day, nearly every day (as indicated by subjective account or observation made by others). (3) Significant weight loss when not dieting or weight gain (e.g., a change of more than 5 percent of body weight in a month) or decrease or increase in appetite nearly every day. Note: In children, consider failure to make expected weight gains. (4) Insomnia or hypersomnia nearly every day. (5) Psychomotor agitation or retardation nearly every day (observable by others, not merely subjective feelings of restlessness or being slowed down). (6) Fatigue or loss of energy nearly every day. (7) Feelings of worthlessness or excessive or inappropriate guilt (which may be delusional) nearly every day (not merely self-reproach or guilt about being sick). (8) Diminished ability to think or to concentrate or indecisiveness, nearly every day (by subjective account or as observed by others). (9) Recurrent thoughts of death (not just fear of dying), recurrent suicidal ideation without a specific plan, or a suicide attempt or a specific plan for committing suicide.
1 person found this helpful
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Me feet aching very soon. Can not walk or stand even short. Can you please suggest.

MBBS
General Physician, Udaipur
Me feet aching very soon. Can not walk or stand even short. Can you please suggest.
You may be on two conditions 1) vitamin b12 deficiency 2) increased serum uric acid level so you should go for further investigations.
1 person found this helpful
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My body develops dizziness gradually throughout the day. I don't know the reason 9f this. I take regular diet and do not have any type of depression. I have some tendency of feeling unwell and fear of getting unconscious during daytime. Please guide me how to tackle with this fear and why this happening to me.

BHMS, MD - Homeopathy
Homeopath, Delhi
My body develops dizziness gradually throughout the day. I don't know the reason 9f this. I take regular diet and do ...
Hi, dizziness could be caused due to spondylosis, anaemia, dehydration, high or low blood pressure, or low sugar levels in blood. In your case, I assume you have ruled out bp, diabetes, and anaemia. Drink plentyful of water, (around 3 litres) specially if you are working in a heated environment and see the difference. If not better, go to your physician for further investigations. All the best.
1 person found this helpful
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My lips are kind of blacken up! I never had smoked. Its just seem cz of my lip biting habit and sun exposure. What should I do I want to get rid of it as soon as possible.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My lips are kind of blacken up! I never had smoked. Its just seem cz of my lip biting habit and sun exposure. What sh...
Dear, moistening your lips will help. you can use moisturising cream frequently. Application of coconut oil can also be beneficial. But you should understand, it could take almost 6 months. Take care.
6 people found this helpful
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I have not feel good after some time I want to help me I feel some illness weakness and depression.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have not feel good after some time
I want to help me I feel some illness
weakness and depression.
YOu have to do a check to see if you have any illness and make up ind to think positively and cheer up. If you cannot help yourself you need antidepressant medication.
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My girl friend is not like before when it come to sexual activities it's been close to a year v kissed each other I really wanna knw whats goin on and y is she not showing any interest in me. Every time I ask her anything all she tells me is she is very stressed to think abt all this.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My girl friend is not like before when it come to sexual activities it's been close to a year v kissed each other I r...
Dear lybrate-user. It is possible that she is dtressed. Please do not force her. You may talk to her and approach a psychologist if needed. Take care.
16 people found this helpful
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I am suffering from body pain for a week. Last day I had headache also. Please help me.

BHMS
Homeopath, Delhi
I am suffering from body pain for a week. Last day I had headache also. Please help me.
Hello, you can take homoeopathic medicine belladonna 30 (4 drops in little water) thrice a day for a week and update.
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I'am a 20 years old guy I started smoking a couple of years ago. Now i'am facing problems like chest pain and pqin in throat etc. Is all this because of smoking and if it is please help me to quit it.

MD - Psychiatry, MBBS
Psychiatrist, Panchkula
I'am a 20 years old guy I started smoking a couple of years ago. Now i'am facing problems like chest pain and pqin in...
Hello lybrate-user. I must appreciate your concern about smoking and willingness to quit it. Regarding your throat and chest pain, you must get it checked by going to a local doctor, as it may be an infection or any other problem. Smoking certainly is very harmful in both short and long term and can lead to these type of symptoms. You must take professional help in order to quit it as you will have difficulty in initial few days which can be overcome with some medicines. Counseling also improves chances to quit smoking. Above all, you need to be very determined to quit it totally, otherwise you will keep relapsing back to smoking. Yes certainly, you can kick the butt for good! take care!
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My friend done sex during past. Now she doing marriage should her husband known about her. That she already done sex. 6 years ago she done sex.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
As far as possible it is better that her marital relationship is based on trust. So it would be ideal to share her past subject to the following: if he cannot handle it, it is better not to tell him. If he may come to know through someone else, it is better he is told. Even if he is able to handle it, he must not misuse it later to harass her and if she is sure he won?t go ahead. Since it happened a long time ago, it may also be okay not to share it especially if she is has gotten over it, and that person will not spill the beans due to some animosity. Any way her husband will come to know that she is not a virgin! How will she explain that? Well, there are many husbands today who are not too particular about your past or your virginity. You could always say you lost it in the process of playing games! Even if she wants to share, let her make it appear that it is all over and that she has no feelings towards that person. There is no need to share any details. However, the husband may start getting too curious after hearing a little and may want to know more. Then she will know that he may have some difficulty and so it is better not to share at all in such a case (but then it might be too late. So think well in advance). If she is over that relationship most husbands are able to handle it. But be careful: she need not share everything about her past where it not necessary. It is okay to keep some secrets that will not harm the relationship. She could tell the husband that her past is the past and she does not want to spoil the present with anything that can be misunderstood and that she loves him and that is what matters.
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I haven't come on my period but been having sex for while now 2 weeks unprotected feel sick sometimes go WEE quite bit breasts swollen hurt and always hungry now so am I pregnant that's what trying find out as I thought when a bloke comes in a girl they become pregnant what fertile period got back ache as well.

MBBS MD
Psychiatrist, Chandigarh
I haven't come on my period but been having sex for while now 2 weeks unprotected feel sick sometimes go WEE quite bi...
If your menstrual cycle is delayed, definitely do get a urine for pregnancy test done. If you do not want to become pregnant do use contraceptives. The safe period is usually the first week of your cycle Nd the last but if the cycle is irregular, it is not necessarily safe so should not be used as contraception.
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