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Dr. CJ Jayesh Chander

MS Psychology

Psychiatrist, Bangalore

6 Years Experience
Dr. CJ Jayesh Chander MS Psychology Psychiatrist, Bangalore
6 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. CJ Jayesh Chander
Dr. CJ Jayesh Chander is a trusted Psychiatrist in HAL, Bangalore. He has had many happy patients in his 6 years of journey as a Psychiatrist. He has completed MS Psychology . You can consult Dr. CJ Jayesh Chander at Basix Centre For Human Excellence in HAL, Bangalore. Book an appointment online with Dr. CJ Jayesh Chander and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 34 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MS Psychology - Kuvempu University - 2011
Languages spoken
English

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No.408 Near Vishal Bhavan 7th MainA BlockMilk Colony17th Cross Malleswaram West Bangalore Get Directions
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I am having PCOS and my gynae suggested me to have ginette 35 tablets. But from later I am suffering from so much anger and I m shouting on everyone and I am feeling depressed, crying all the day and sleeping like 13-14 hrs a day and I ma suffering from fever also. Is these effects bcoz of ginette 35 or fever or some other thing? Please help me becoz I am loosing relations bcoz of my anger.

MBBS
Sexologist, Panchkula
Medicine usually don't have such side effects. You can do this, do slow and deep breathing relaxation exercises in the morning to be mentally strong. About 30 times. Take proper balanced vegetarian diet. Avoid garlic and red chilly and non veg and eggs. Take 8 to 10 glasses of water daily.
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Sometimes I got very angry I lose my temper. How I should correct it ?

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist,
Find out what you make angry change your cote beliefs about them and improve acceptance. Improve your self awareness so that you can get understanding that you are becoming angry start deep breathing at that time and think how can you express your anger constructively it will reduce intensity of your anger.
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I'm male in my 30s n Been on 30mg for last 4 years and it's been fab as my anxiety and depression went completely apart from usual day today feelings - had xmas from hell with bereavements and other family members having cancer plus I've got child number 2 due anytime now - my doctor said to up my.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I'm male in my 30s n Been on 30mg for last 4 years and it's been fab as my anxiety and depression went completely apa...
Dear lybrate-user I am very sorry to hear your struggle. I sincerely believe that along with medication you do need to learn very specific coping mechanisms and stress management strategies to support you and regain the life balance. Please do see a psychologist who could help yoh with all these. You also need support in dealing with lose and cancer struggle of loved one. I am. Working in the field of positive psychology. In my work I utilize your own strength to help you over come limitations and ultimately will help you to lead a very authentic and courageous life. Every life has a purpose. Discover yours and lead a joyous life. Let me know if I could be of any help in the journey. Do take good care of yourself stay blessed dolly anadkat.
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I am smoking weed since 5 months, what it effects if I continue it?

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist,
Better to stop smoking weed as it has effects on body and mind which may go for lifelong like panic disorder to paranoid state. Or amotivational syndrome.
3 people found this helpful
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Hi I have been smoking since 2 years. Stopped smoking now I want to cure my lungs.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , I felt happy to hear that you left smoking. God bless you. You have smoked just for 2 years. Your lungs have the capacity to repair itself. On an average it takes 6 months to one year for your lungs to repair itself. The best method is to do lung age test. You may consult nearest physician to do this. Take care.
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I am having acne breakouts, last two weeks I drank alcohol heavily. I need suggestions for this acne problem, I have a thought of taking vitamin c supplements, suggest me.

MD - Homeopathy
Homeopath, Aurangabad
I am having acne breakouts, last two weeks I drank alcohol heavily. I need suggestions for this acne problem, I have ...
Take following homoeo medicines berberus aquifolium Q 30 ml Sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash
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I am 21 years old has my memory power low and am forgetting everything can not remember probably. And I keep on thinking on it so please suggest some suggestions.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lovely, Welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. You may consult a psychologist online or in person for advice, counseling and therapy.Take care.
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Hello Sir, now I have one problem now my body always pain but before no that problem coming only few months what I can do. My age 34 years old male I am working as a pipe fitter very hard working.

BHMS
Homeopath, Faridabad
Hello Sir, now I have one problem now my body always pain but before no that problem coming only few months what I ca...
Hello, this might be because of weakness and overwork. So take alfalfa tonic with ginseng and five phos 6x, 5 tabs twice daily. Take care.
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I having so much stress of my life how can I reduce my stress give me proper solution for that. I hope you understand my feeling and you reply question as soon as possible.

C.S.C, D.C.H, M.B.B.S
General Physician,
I having so much stress of my life how can I reduce my stress give me proper solution for that. I hope you understand...
STRESS CONTROL There are many ways to tame your stress and keep it at bay. Here are 20 tips to tame your stress today, and keep the stress monsters at bay. 1.Perform diaphragmatic or deep breathing exercises. 2.Lie face down on the floor and begin breathing deeply and slowly, with your hands resting under your face. Do this for five minutes. 3.Sit in a reclining chair. Put a hand on your abdomen and a hand on your chest. As you breathe, make sure the hand on your abdomen is moving up and down rather than one on your chest. If the hand on your abdomen is moving you are breathing deeply and slowly. 4.Try progressive muscle relaxation or “deep muscle” relaxation. Progressively tense and relax each muscle group in your body. Learn the difference between muscle tension and relaxation. 5.Meditate. Use visualization or imagery to help you learn to be one with your thoughts. Sit quietly with your eyes closed, imagining the sights, sounds and smells of your favorite place, such as a beach or mountain retreat. 6.Exercise regularly or take up yoga. 7.Consult a psychologist about the use of biofeedback 8.Make time for music, art or other hobbies that help relax and distract you. 9.Learn to identify and monitor stressors. Come up with an organized plan for handling stressful situations. Be careful not to overgeneralize negative reactions to things. 10.Make a list of the important things you need to handle each day. Try to follow the list so you feel organized and on top of things. Put together a coping plan step by step so you have a sense of mastery. 11.Keep an eye on things that might suggest you’re not coping well. For example, are you smoking or drinking more, or sleeping less? 12.Keep a list of the large and little hassles in your day versus the major stressful events in your life. This helps you focus on the fact that you’re keeping track of and managing those as well as you can. 13.Set aside a time every day to work on relaxation. 14.Avoid using caffeine, alcohol, nicotine, junk food, binge eating and other drugs as your primary means for coping with stress. While they can be helpful once in awhile, using them as your only or usual method will result in longer-term problems, such as weight problems or alcoholism. 15.Learn to just say, “No” occasionally. It won’t hurt other people’s feelings as much as you think and is simply a method to be more assertive in your own life, to better help you meet your own needs. 16.Get the right amount of sleep. For most people, this is seven to nine hours a night. 17.Cultivate a sense of humor; laugh. 18.Research has shown that having a close, confiding relationship protects you from many stresses. 19.Don’t run from your problems! This only makes them worse. 20.Talk to your family and friends. See if they can help. If these tips don’t help, or you’ve tried a lot of them with little luck in better taming the stress in your life, it may be time to consider taking it up a notch. A mental health professional — such as a psychologist — can help teach you more effective methods for handling stress in a healthy way in your life. Such psychotherapy is short-term and time-limited, with a focus on helping you better deal with stress. Remember — we do have control over the stress and choices we make in our lives. It sometimes takes a little practice and effort to put some of these techniques into play in your life. But once you do so, you may be pleasantly surprised at the positive benefits you’ll receive If you need any prescription please consult me as we cannot prescribe in questions session. Regards.
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I am a 18 yr old boy. I always have a feeling that nobody cares for me and get neglected. I want to get rid of this feeling. But it suddenly comes to my brain. I think this is a diseases. I know I should nt feel lonely. But I totally get into a different world. Believe me. and I feel that there are diferent people with whom I can adjust with my awkward behaviour.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Know it's a self-fulfilling prophecy. We've talked about your thinking and now we're going to talk about its results: if you think negatively, your results will be negative, too. If you walk into a party thinking no one will like you and you won't have fun, you'll spend the entire party on the wall, making zero connections and not having fun. With positive thinking, positive things can happen. There's no other way around it. The opposite is true too! if you think things go well, they often do. Whether or not they're going better in your head or in reality is another question, but the reality in your head is the only one that matters. Try it out! take control of your negative thoughts. With all the talking we've done about negativity, you can probably recognize which ones are negative and which ones aren't. But if you can't, take any thought you have about yourself or other people. If it's a fact, reword it. If it's assuming anything, reword it. And if it's discouraging, reword it. So" no one at work understands me" becomes" I haven't made a connection at work with anyone. Yet" you'll have to be mindful and aware, but it's doable. Easier said than done. Totally. It's one of the toughest habits to break. Knowing that, start in small chunks. Just ten minutes a day where if a negative thought comes up, you stop it in its tracks. Then work your way up until you spend all day monitoring yourself and taking control. Your entire demeanor can and will change. Consider your personality. Loneliness for an extrovert and loneliness for an introvert are two very different things. Explain your loneliness to someone different from you and they may not even be able to fake that they understand. So consider your personality -- what would content you? an introvert may just want one or two people to form a genuine relationship with and they may not need that much attention from them. They may be looking for a personal sense of fulfillment and not need that from anyone else. An extrovert may need to be around a team of people to feel like their social meter is getting adequately filled. The right people, of course! where do you fall on the spectrum? avoid negative situations. It's a bad idea to drink heavily, do drugs, or spend your life in front of the television. It's a doubly bad idea to do so if you're in a bad mood or feeling particularly lonely. So avoid situations that just exacerbate the problem. You may feel better temporarily, but you'll feel worse over the long-run.
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I am 63 yes chronic sufferer of insomnia I b s vague fear anxiety depression. I b s rushes with urgency/can't reach toilet in time. No smell/taste. Facing all this from past 10 years. Losing interest in life. C B t/meditation useless. Want some medicine to stop immediately urge to empty bowels. Sometimes will not allow reaching bathroom. Please help me with good medicine for above.

BHMS
Homeopath, Raebareli
I am 63 yes chronic sufferer of insomnia I b s vague fear anxiety depression. I b s rushes with urgency/can't reach t...
Please take Nux vom 30 - thrice daily for next 2 weeks and give a feedback. Take balance diet No food from outside If your are taking any medicines - that needs to be re-verified by your consulting Doctor if this requires any change. Take good sleep and think less.
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I am 21 year old male. I suffer a pain in my food pipe almost every time after I take my meal. I have not taken any medication.

BHMS
Homeopath, Delhi
I am 21 year old male. I suffer a pain in my food pipe almost every time after I take my meal. I have not taken any m...
Follow the tips *drink lot of water. *avoid fried and spicy food. *take small meals. *tea/coffee should not be taken in excess. *include fruits, raw vegetables and fresh vegetable juices in your diet.
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I lost somebody closed last few days and since then feel very depressed and prefer keeping to my self all the time. Please help me.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I lost somebody closed last few days and since then feel very depressed and prefer keeping to my self all the time. P...
Prefer keeping yourself is a dangerous thing. Last year this incident happened. But up to that you think about that it is not good thing as per my advise. What is happend that is over. Why we think. If we think he will come back then we think. Nothing come back. Everybody must respect the natural law. Nobody should not excepted from the natural law. So respect the gods order. And follow our regular work schedule. Develop busy schedule. Be friendly with others. Be happy all the time. Best of luck. Best wishes.
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I lost somebody close last year and since than feel depressed and prefer keeping to me.

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
I lost somebody close last year and since than feel depressed and prefer keeping to me.
Use homeo remedy - acon 200; aur 200; ign 200; sul 200 and verat 200. - four drops of each in qrtr cup water four times a day.
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Hii. My grand mother had fever with extra body and joint pain last week. Fever lasts for 4 days and at that time maximum temperature was 102 Fever now there is no fever from 5 days but joint pain is still there, she can't even stand. Her parkinson treatment is also going on since 5 years. Now what should she take for joint pain relief.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hii. My grand mother had fever with extra body and joint pain last week. Fever lasts for 4 days and at that time maxi...
Do hot fomentations and put a towel roll under knee and press for 10 second then release repeat 10 to 15 time twice a day.
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I am suffering from chest pain from two weeks, I feel like pain is from both lungs ,I am child smoker , smoking from 2 years daily 7 cigrate ,is this related to some cancer give me some solutions to quit smoking.

MD - Psychiatry
Psychiatrist, Chennai
I am suffering from chest pain from two weeks, I feel like pain is from both lungs ,I am child smoker , smoking from ...
You need to stop smoking immediately and consult a chest physician, it can be due to lung inflammation or cardiac causes (angina). Get ecg, cxr, echo and blood tests to find the reason. If you can not stop smoking on your own, consult a psychiatrist for anti-craving drugs.
3 people found this helpful
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I am suffering from anxiety or depression, due to which I am not able to sleep properly and I also feel fully exhaust even after a over night sleep.

MD - Homeopathy, BHMS
Homeopath, Ghaziabad
I am suffering from anxiety or depression, due to which I am not able to sleep properly and I also feel fully exhaust...
Dear anxiety or depression are clinical terms so please do not go in their details. Improper sleep leads to overall tiredness, bad mood and low spirits. Anxiety or depression occurs when 1. We are not prepared to face a situation 2. We are trying to avoid and accept a concern or situation 3. We have accepted that there is no problem to the situation. So you need to identify where the problem is and then only we can think of solution. Do brisk walk 30-40min daily, add rasins, almonds, gooseberry and milk to your diet. Feel free to discuss with me.
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Recently I broke up with my girlfriend since that day I'm thinking so much about her I want to forget her so I tried communicating with my friends and all but what ever we were discussing my mind automatically diverting to think about her. So please kindly help me to control my thoughts. For that what should I need to do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Loosing someone near and dear from relationship could cause depression and such depression do not last long. The more you try to forget the past, the more you end up remembering it. I suggest counselling and depression therapy. Take care.
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I am 31 year old while interview or talking infront of many people my heart beating so fast not able to control I cannot manage how to stop it ?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 31 year old while interview or talking infront of many people my heart beating so fast
not able to control I can...
I think that you are having panic attacks with palpitations. You are overacting to the fear of rejection. This may have come from actually being rejected at sometime early in your life, and as well as too much authority exercised over you at home. There is normal fear for everyone about public speaking and some to interviews. But to have this level of reaction is because of poor self-image and self-esteem. One immediate thing you can do is to place your index finger on your closed lips and blow into your cheeks to build back pressure into your throat. You are to hold this for 10 seconds and within that time your heart will slow down to a lower level and make you calm immediately. You can repeat this every time you experience these panic attacks. It will help tremendously to meet with a counselor and deal with all your fears and reactions to that emotion with healthy responses. In the meantime please do vigorous exercise of the aerobic kind for the heart? s fitness; meditation for the brain? s fitness; sleep for a well rested mind and body; and a diet with lots of vegetables, fruits, and whole grains.
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Sometimes feel like depression and sudden anger, change in mood with time (may be happy or sad ,max sad only)

MD - Psychiatry
Psychiatrist, Chennai
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches consult a psychiatrist and get evaluated.
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