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Dr. CJ Jayesh Chander

MS Psychology

Psychiatrist, Bangalore

6 Years Experience
Dr. CJ Jayesh Chander MS Psychology Psychiatrist, Bangalore
6 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. CJ Jayesh Chander
Dr. CJ Jayesh Chander is a trusted Psychiatrist in HAL, Bangalore. He has had many happy patients in his 6 years of journey as a Psychiatrist. He has completed MS Psychology . You can consult Dr. CJ Jayesh Chander at Basix Centre For Human Excellence in HAL, Bangalore. Book an appointment online with Dr. CJ Jayesh Chander and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 28 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MS Psychology - Kuvempu University - 2011
Languages spoken
English

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No.408 Near Vishal Bhavan 7th MainA BlockMilk Colony17th Cross Malleswaram West Bangalore Get Directions
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I am alcoholic due to some my past stress. Without drink I can not sleep 1 or 2 am. So I want to stop drink. But how, I do not know. If any medicine for stop drink. Pls suggest me.

MBBS, DPM
Psychiatrist, Bangalore
I am alcoholic due to some my past stress. Without drink I can not sleep 1 or 2 am. So I want to stop drink. But how,...
Dear Luise, Since alcohol is a sedative, when you stop drinking there is difficulty in sleeping. The brain gets used to the drinks. It will ask you to give drinks by disturbing your sleep. So, doctors' first medicine when you stop alcohol is a Calmpose kind of drug. There are many types of such drugs - both tablets and injections. Few act only for 2 hours, few acts longer than 24 hours. It will be given for 2-3 weeks initially, when you stop drinking, depending on your need. It is a drug to stop you from suffering withdrawal symptoms. It may be given throughout the day also for few days so that you will not go for alcohol immediately. You will also be given motivational enhancement therapy and stress management therapy in first 12 weeks. You can also start with anticraving drugs like Acamprosate, Baclofen and Naltrexone. They postpone your craving for alcohol. Not immediately - but in 3 months or so. They also make your brain to tolerate less and less alcohol. They are costly and need to be given for 9 months to a year in appropriate dose. You can also ask for aversion therapy with Disulfiram. It makes the alcohol into a poison. The effect of poison, you don't like. You will be OK after taking the drug daily. The drug acts only when alcohol gets into your blood. Since the poison effect happens as soon as you drink, you feel like not drinking or induce vomiting after drinking. This drug is cheap, only less than Rs.2/day. It can be taken for life. Better to assign someone who will give the drug daily to you. May be your wife or mother. All the other drugs you can take by yourself.
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Plz give me a suggestion for my body weakness. I feel very week anytime. And I suffer body pain.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Plz give me a suggestion for my body weakness. I feel very week anytime. And I suffer body pain.
Do have proper balanced diet and avoid stress anxiety and anticipating the things Do regular physical activity and breathing exercises for about 30 minutes regularly Best Wishes
2 people found this helpful
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My body is paining for last 2 days what I will do?Can I take a pil for paining can you tell me.

MBBS, cc USG
General Physician, Gurgaon
My body is paining for last 2 days what I will do?Can I take a pil for paining can you tell me.
Hello, Body pain may be due to 1. fever 2. abrupt start or stop of exercise 3. Any other medical disease like Anaemia/ Hypoproteinemia/ Thyroid problem 4. Vit D deficiency 5. Multimineral and vitamin Deficiency 6.Stress/ anxiety 7. Over exertion (physical and mental) Kindly measure your temperature and tell me reading take mental and physical rest bathing also reduce body pain Kindly consult Physician for further management
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I am getting anger when my mother in law scold me indirectly so I express these reaction on my babies n my husband I can't control my anger n the same time I can't express this anger on in my mother in law what should I do.

BHMS
Homeopath,
Soo you know your getting angry with someone. And this is not a good thing you also know it. Soo if you know your doing the wrong thing you have knowledge about that, soo if you know this you can correct urself also. U have to talk to your mother-in-law about this. Sometime this kind of thing make an impact on someone's mind. If not work try to avoid that situation. Meditation is needed. And also you need some proper homeopathic treatment for this. U can go to a counsellor for counseling. Bt dnt take psychiatric drugs. Soo for further quaries and treatment you can contact me through Lybrate.
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I am 25 year old man. There is some fungal problem on my buttocks, I feel very much pain on it from last two years. I use some kind of ring gurd. That give me relief only for two days. After the problem comes again. Please help me.

MBBS, PGC IN FAMILY WELFARE &HEALTH MANAGEMENT, DHA, PGD IN MEDICAL LAWS ÐICS
General Physician, Kolkata
I am 25 year old man. There is some fungal problem on my buttocks, I feel very much pain on it from last two years. I...
Dear lybrate-user, fungal infection by itself does not cause pain, unless secondarily infected. It causes itching only. It may be infection of hair follicles. (baltore) consult doctor.
1 person found this helpful
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My brother having viral fever we consulted to a Dr. He is taking medicine on time but the issue he is feeling very low even can't walk properly having body ache .neither eating nor talk with anyone. My question is what I can give him to eat so tht he will get well soon? Suggest best thanks in advance.

MRCP (UK), MD - Psychiatry, MBBS
Psychiatrist, Ghaziabad
My brother having viral fever we consulted to a Dr. He is taking medicine on time but the issue he is feeling very lo...
Pls consult a physician as quite a few times things take a turn for the worst. U need to see to it that he has adequate nutrition to help him cope n recuperate. Light regular small meals plus fluids eg water, juice,ors. Oral rehydration salt used as per instructions. Hope your brother gets well soon. Rgds.
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My father is 50 years old & suffering from spinal problems and he is recovering but he also has depression due to spinal problems. He every minute have suicidal thoughts and speak the same thing to leave him somewhere. Medicine is going on from 1 and half month but still no benefit. We unable to do anything. What to do?

MD - Psychiatry, MBBS
Psychiatrist, Ghaziabad
As your father is suffering from depression and is expressing suicidal ideas, he needs urgent care and treatment. Kindly consult psychiatrist. And also it is well known that chronic medical illnesses have depression associated with them. Also don't leave him alone and be with him.
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Hi I have a girl friend. She's 2years elder than me. 3years back she was 27 and I was 25. We use to have romance. I use to touch her breast, butt and sometimes vagina too. Once we had nude romance too. When we had romance her expressions use to blank which discouraged me from making more romance. At that time she said she is fine in having romance. But she said that she's not getting any sexual desire though we are having nude romance. But I use to get a lot. She's fine to have sex. But we didn't had sex. Is that possible that girls won't get sexual desire even having such a way of romance? Do they have such a capabilities to control mind not to get sexual desires?

Masters in Clinical Psychology
Psychologist, Lucknow
Hi I have a girl friend. She's 2years elder than me. 3years back she was 27 and I was 25. We use to have romance. I u...
Hi lybrate-user, welcome to lybrate and thanks for sharing your concern. Two possibilities can be there - she may be not ready for it, her mind may be not giving it to the desire. If she is stressed then also such thing can happen. Secondly, may be some sexual issue is there which if she feel the needs will have to get check up for and rectified to lead a happy sex life. Try to gently explore the reason with her and not offend her.
24 people found this helpful
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My father is 57 he is still very much interested in sex but my mom is not she is 48 aged. He follows my mom every moment .so we consulted to psychologist he told that he is suspicious on my mom and blaming my mom's character. My mom is good one. Doctor asked to use tablets but also he dint change after using tablets .he is still crying unnecessarily and unsleepy .and we are in dilemma and depressed with him.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
My father is 57 he is still very much interested in sex but my mom is not she is 48 aged. He follows my mom every mom...
Hi there ~ please have your mother consult a gynecologist. Usually the use of a vaginal lubricant cream is all that is necessary to have painless enjoyable sex at that age. However if there is another gynecological issue even that will be addressed. Hope you do so as soon as possible. I hope this helps. Take care and have a lovely day! sincerely
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I am 27 years old, I'm very upset with my sudden changing behavior, like when I am in a good mood and everything goes fine, then my behavior will remain calm, polite and sweet with others and my near ones, but if anybody speaks anything which is not relevant according to me or I can say, which is not in my favor or may be he/she is wrong and I am right or vice a versa, then my behavior my mood suddenly gets changed and I am full of anger, which is intolerable or unmanageable for me as well as for my parents to make me calm and handle me. Whenever I am in anger, my anger is always at a glance, that sometimes I also don't know what I am doing at that time, I throw things here and there like this. My mom and me also, also worried that she think how can you survive with others once you'll get marry. Dr. Please help me and give me some best out of best tips in order to get rid from my aggression. Thanks.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
These switching moods are not a good sign and you must therefore visit a counselor first and if that person thinks that you need to meet with a doctor then you must. I also suggest that you take your parents along because they will be able to throw light on any past events in childhood that may have contributed to this development. I hope this was a recent phenomenon because then the possibilities for change are good. In counseling, which incidentally will be a long term intervention, you will learn of a lot of ways to cope with life and make adjustments that are essential for normal living. Emotional therapy will alleviate a lot of the problems faced in this condition because it is a mood disorder. You must exercise regularly, eat healthily and sleep normally too. When you exercise vigorously the energy of the anger will be expelled and you will feel anger minus the force, and therefore it will be easier to manage. If your motivation and cooperation is good much can be achieved. You must have a time-structured schedule filled with interesting and reasonable activities and it must be monitored for compliance and delivery. If you are put on medication then the combination of medication with therapy must be maintained for at least three years without any episodes or breakdowns: after that it is possible to taper the medication in consonance with the doctor.
3 people found this helpful
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I am 24 years old, I have addicted for chewing tobacco, so I want to avoid it. Please help me.

BHMS
Homeopath,
Dear lybrate user, take homoeopathic mother tincture daphne indica q, 30 drops, thrice daily after meals. This medicine will decrease your craving for tobacco.
1 person found this helpful
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What is the reason of heaviness in head, anxiety and back pain. anxiety mainly in night.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
What is the reason of heaviness in head, anxiety and back pain. anxiety mainly in night.
Dear Lybrate user, Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
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For e. G. I lost some body close last year and since then feel very depressed and prefer keeping to my self all the time pls help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
For e. G. I lost some body close last year and since then feel very depressed and prefer keeping to my self all the t...
Dear Raj. Welcome to lybrate. Loosing someone near and dear is definitely a loss and it is grief. Grief related depression and resultant symptoms like sleeplessness, worries, being alone are also considered normal. Such depression usually lessens itself within a span of some weeks. Don't sit idle. Engage yourself in creative and entertaining activities to help you overcome the depression. Take care.
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I am 32 year old married and a mother of 5 years old. Facing symptoms of stress, anxiety, frustration since many months. Many times feel doing suicide. Please help me whether it is a mental illness or something else which cause for some time only? do I need to consult psychiatrist or to take mental therapy? I am tired. Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 32 year old married and a mother of 5 years old. Facing symptoms of stress, anxiety, frustration since many mont...
Dear , you should understand the difference between mental disorder and mental disease. Mental disease needs psychiatric treatment and mental disease needs psychological therapies. You are having stress and anxiety and they are classified under simple mental disorders. Therefore you will need psychological therapies. Online counseling, psychotherapy and life style changes should help you. From the given information, I am unable to get the full details. Post a detailed private question to me. I will help you manage your anxiety disorder. Take care.
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How to be patient while studying? I am suffering from lack of concentration. What is the remedy?

C.S.C, D.C.H, M.B.B.S
General Physician,
10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Exercise may helps to quit smoking
A brief work out helps to reduce the urge for a cigarette for those trying to quit. People who do brisk walking or some other exercise experience less stress anxiety and fewer withdrawal symptoms when trying to give up smoking
4 people found this helpful

Avoid Loneliness

Mbbs, Dpm
Psychiatrist, Khamgaon
Avoid Loneliness

Go with friends for a walk, evening or morning, will help solve your many problems, depression, obesity, etc

1 person found this helpful

I feel sometimes emotionally challenged due to love. What should I do? She does not love me and I want to forget. please help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I feel sometimes emotionally challenged due to love. What should I do? She does not love me and I want to forget. ple...
If she does not love you, then there is no use wasting time and energy on her. A relationship has to be two way. You have to consider a someone who did not exist and move on. The fact is that you need to love someone who appreciates you and wants to love you back in return. Since this girl does not love you, there is no point pining for her. This does not make her a bad girl: she just does not fancy you or whatever. You cannot force her to love you. So just carry on with life. You can talk about your feelings to someone but do not talk ill of her. Over a period of time you will get over her and may even kick yourself for having lost yourself in such a girl because there will be many lovely girls you will meet in life and they will all be different. In that midst you will find your true love.
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I feel too much of mental stress, I am bachelor. I am crazy about sex.(i did not have sex till now) while sleeping night time I can not can not sleep and mentally disturbed to have sex. So I go for masturbation. Is there any problem by doing so? And how can I reduce my mental stress on sex and sleep peacefully?

MBBS
General Physician, Mumbai
I feel too much of mental stress, I am bachelor. I am crazy about sex.(i did not have sex till now) while sleeping ni...
Stop mastubation because it will lead to psychatric disturbance in near future and don't watch porn videos and get your self involved in some kind of work.
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