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Dr. CJ Jayesh Chander

MS Psychology

Psychiatrist, Bangalore

6 Years Experience
Dr. CJ Jayesh Chander MS Psychology Psychiatrist, Bangalore
6 Years Experience
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. CJ Jayesh Chander
Dr. CJ Jayesh Chander is a trusted Psychiatrist in HAL, Bangalore. He has had many happy patients in his 6 years of journey as a Psychiatrist. He has completed MS Psychology . You can consult Dr. CJ Jayesh Chander at Basix Centre For Human Excellence in HAL, Bangalore. Book an appointment online with Dr. CJ Jayesh Chander and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 30 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MS Psychology - Kuvempu University - 2011
Languages spoken
English

Location

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Basix Centre For Human Excellence

No.408 Near Vishal Bhavan 7th MainA BlockMilk Colony17th Cross Malleswaram West Bangalore Get Directions
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Your loss is understandable. But your mourning and sadness about your loss is taking too long for you to recover. Feeling sad, depressed and hopeless about life are signs of depression. I would suggest you to reach out and consult a psychiatrist with all your details so that an appropriate management can be started. Depression like any other illness is treatable and once you are out of it you will be fine. For any further queries or assistance contact me online.
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Please tell me some tricks how we can increase the brain power and concentration.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, brain power can be enhanced with the help of brain power improvement techniques which are easy to practice. Concentration can also be improved with the help of some exercises like trathak. Please post a private question to me with all the details. I think you need mobile based counseling and I will provide more steps to improve brain power and concentration. I am happy to help you. Take care.
1 person found this helpful
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Is memory loss is a part of aging or is connected to other mental issues relating to some infection cause by the infected viruses or mental illness?

PGDRP, MPhil, PGDGC
Psychologist, Delhi
Memory loss is part of aging but post 60, it is related to life stressful sitiuations only, we will not able to focus on one thing, because of that thing does not register in our mind and we started thinking we are having memory loss and it causes anxiety, which further impaired our thinking, memory, concentration and ability to learn.
1 person found this helpful
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I am I love with a woman who is about to divorcee and has a child. She was ready for a physical relation with me but did not come for it from one month. Therefore I became serious because of her expectations. Now when I told her that I am serious for her and wants to marry her she rejected my proposal. Please suggest me what to do next should I be in touch with her or should I stop talking.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. Marital relationship is never based on physical or sexual relationship. If that woman is not interested in marrying you, there will be specific reasons which is apt for her. You must have tried all you can to pacify her. Nothing worked. In that case, I suggest you not to disturb her. I also suggest online counseling for you. Take care.
2 people found this helpful
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I am a chain smoker, please advise how I get free from it or reduce it? I really want to leave this.

C.S.C, D.C.H, M.B.B.S
General Physician,
Best age to stop smoking is before 40 ,In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40
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I am getting depressed day by day. I just don't feel good at the places with brightness love at staying in dark places. Since last 2 years I suffered from various diseases. Are those symptoms responsible for depression. Is this normal type of depression or something abnormal. How can I feel good again?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user, welcome to lybrate. Clinical depression or depressive disorder is a neurochemical disorder. Clinical depression is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. I hope you are undergoing psychiatric treatment, otherwise, please approach a psychiatrist. Once you make the necessary amendments in your life with the help of the above said therapies and life style changes, learn how to manage the depressive episodes without medicines and learn to relax, the medicines can be weaned off over a period of one year. The best option for you is to undergo counseling and depression related therapy. Take care.
1 person found this helpful
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How to concentrate on studies? As my exams are going on I am not getting concentration.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
If your lack of concentration is due to stress then try some relaxation technique couple of times a day. Focusing on your goal in terms of other grades or chievements lso works wonderfully in helping you main't a in your motivation. Also try following things for concentration try following things on a daily basis and you will see positive results. Concentration is a mental skill that you can develop. There are two ways to improve your concentration: first, raise your brain's natural ability to concentrate. In other words, increase your attention. Second, adjust the environment around you to make concentrating easier. To improve your concentration takes a little time and effort, but it can be worth it. In my personal experience with students. This can make noticeable improvement in a relatively short time. Ideas for daily concentration-boosting habits include: mindfulness meditation - many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Focusing on your breathing, known as mindfulness meditation, is one of the simplest way of meditation. Start with ten minutes in the morning and ten minutes before bed. Proper sleep -i am sorry to say it. Pulling all nighter will not help with your grade. Unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be. Brain game -. The more you use certain skills, the more they are reinforced in the brain. So it makes sense that playing concentration games and games that require you to focus will improve your concentration ability. You need to be consistent in this. Play for about 10 to 20 minutes each day. Have fun, and get the benefits but remember not to spend more than 20 minutes a day. Your goal is to improve your concentration and not the score in the game! eat healthier - your brain needs the proper nutrients to allow you to focus. Eat more vegetables and fruits and avoid consumption of junk food as much as possible. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Exercise is helpful in both reducing stress and increasing focus. At-least 20 minutes a day would go a long way. Optimize your mental state & environment in addition to building the habits described above into your daily routine, also adjust your environment and your current mental state to improve your concentration when studying. Create a study spot. Your brain loves routine. Create a place where all you do is study. An obvious choice is a secluded desk of some kind, but the trick is to make sure you only study in that spot. Studying in bed is a bad habit, for example, because your body is trained to want to sleep once you get into bed. Remove distractions. Turn off the ringer on your phone and take other steps to prevent interruptions. Don't study with the television on or with talk radio playing. Some studies have shown that soft instrumental music (no vocals) can help improve your concentration. Block background noises. If you have to study or work in an environment where it is too loud (classroom or open space) or too quiet (such as at home or at a library) you can get easily distracted by outside influences. With the right amount of background noise you can actually block out distractions and enhance your creative thinking. Use time boxes. Set a time limit when you need to study new material. For example, let's say you want to read one chapter in a book (and remember it). Decide in advance that you can have 45 minutes to read the chapter, and 15 minutes to review it. Set a timer to keep yourself honest, then pace yourself to keep within the allotted time. Stay motivated with rewards. If you see studying as burden, it's hard to concentrate. One way to stay motivated is to set up a reward system. Tell yourself you have to earn that hour of watching your favorite show later in the evening by first completing one hour of intense studying. That way, even if the material is dry, you have the reward to look forward to. Take a break every two hours. You mental energy will begin to decline after a long period of study. So every two hours or so, take a ten minute break. Walk around, eat a light snack, or just stare at the wall to relax your mind. Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also. Hope this helps, wishing you very best,
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I am addicted to smoking. How I can leave it. Help me please i am trying to leave, but can't. i smoke 4 to 5 cigrates per day. Also i am addicted to alcoholics, Thats why it giving me problem in my sex life. Help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Are you suggesting that you have a problem of addiction to both alcohol and smoking? This combination will definitely effect your sex life. The combination of alcohol and smoking is deadly for your health. I am so glad that you are seeking to get rid of these habits and that will play a major role in your recovery. You must stop them both, abruptly and immediately. If you think that you will find it very difficult, then admit yourself to a hospital and go for de-addiction: which normally lasts for about two weeks. Then follow that up with addiction counseling from a professional for at least three years to completely get rid of these habits. If this is also not enough, then admit yourself into a de-addiction center and stay there for at least 6 months and after that attend counseling with a professional. There are medicines that help with the smoking and drinking just to ease the initial craving. Ultimately, it is your will power and the support that you receive from the medical fraternity and your close and dear ones. You must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course look at all the genetic factors to plan a strategy not to get into what is called ‘cross addictions’ i.e. another form of addiction that may appear alright but is in fact as bad as your primary addiction. The center or hospital and the counselor will advise and guide you on several measures and precautions you will need to take to stay with your resolve. Even after whichever treatment approach you choose, you must attend AA meetings, and your family must also attend some Al-anon meetings to help them deal with their own issues regarding your alcoholism and to support you too in the recovery process. I congratulate you on this fabulous decision that will benefit you firstly, and your entire family. You are taking action that will have major bearing to many lives.
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My father has polyp in the vocal chord since 5 years. We take homeopathy treatment for that. His voice is so hoarse. He don't have any pain BuT his voice is changed from years. He don't want surgery as in allopathy no other treatment. We also don't take endoscopy from 3 years. What to do. Pls suggest. Is dis matter is serious.

BHMS
Homeopath, Ghaziabad
Prakrati homeopathy is d only solution. As d treatment is based on constitutional. So full case taking is required. But for now you can start with argentum mettalicum 30 5 piils twice for a week revert me with feedback after a week.
1 person found this helpful
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I am male 36. Happily married fir las 8 years. We have a son who is 5 year old and we are expecting next child in August this year. We had planned alot to keep this distance between kids and not since we are almost there hence I wish to get sterilized. Now I spoke to my doctor friend who is our gynic too and she suggested that I wait till our second child is 5. Wish to have your suggestion on the same.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Gynecologist may have asked you to wait to be assured of health/well-being of the child. Else if you have made-up your mind, you can go for it. Also in case your wife does have a c-sec/surgical delivery, you could request the gynecologist to do a tubectomy for her.
1 person found this helpful
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I have a lot of dandruff in my hair which is very sticky and my whole scalp is full of whitish dandruff which I can not remove, not even in summer. I consulted a doctor previously he told me the name of the disease is oasis or soyasis (i forgot the name). Can you please tell me which medicine or lotion will help me to cure this kind of dandruff?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi effective method to treat dandruff would be to combine 2 tablespoons of fresh apple juice with 2 tablespoons of warm water. Dab this on the hair and keep it for 10-15 minutes before rinsing. Do this for once or twice a week to cure dandruff. Apply ketoconazole lotion on your scalp once in a week.
1 person found this helpful
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Sir/ Mam, I'm a 24 year old seeking government job and also learning graphic and web designing. But these days I have become unable to concentrate on anything. I'm having anger issues my family has become a disgust to me, as they always get me wrong. I have recently lost some of my friends as I got to know that they were circulation false allegations and sneering about my character. And then my best from my college lied to me for her so called boy friend. I can not trust people. I have a boy friend he is supportive but I'm always insecure. And all these are affecting my study, I can not concentrate, I'm always afraid. I know I need to practice things but I'm scared that I will not be able to study. An emptiness is always swallowing me.

Bachelor of Arts (Psychology), MA Clinical Psychology, Diploma in Hypnotherapy, Diploma in Naturopathy & Yogic Science (DNYS), Certificate in Naturopathy & Yoga
Psychologist, Nagpur
Dear Lybrate user You seem to have low self-esteem which is ok it can be improved. And insecurities and anger can be a result of it. You can take mind training and get focused on your career by living happily by not becoming angry and not getting disturbed stressed and anxious by things you have mentioned above. Psychotherapy and clinical hypnotherapy works great in this. You can consult a good psychologist or a psychotherapist. You can also take this mind training online. Contact me in private for a free consultation.
1 person found this helpful
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Busting Anxiety Instantly: 5 Easy Ways

B.A.(H)Psychology, M.A.Psychology, Ph. D - Psychology
Psychologist, Noida
Busting Anxiety Instantly: 5 Easy Ways

Living with anxiety on a daily basis can be really stressful. And while you are dealing with anxiety, it is very important not to sway away with the symptoms and commit yourself to a treatment. For instant release of anxiety, you really don't need to go for a vacation or to the spa or a weekend retreat. It is easy to beat anxiety within 5-15 minutes, just being where you are.

So don't think and instantly reduce your anxiety to give yourself a wonderful day. Here are 5 ways to reduce your anxiety immediately.

  1. Meditation: Meditation for a few minutes daily helps relieve anxiety. As per a research, doing meditation daily changes the neural pathways of the brain, thereby making it more flexible towards stress. Meditation is the simplest way to beat anxiety. All you have to do is just sit straight with feet on the floor and closed eyes. Next just focus your energy on reciting a mantra.
  2. Deep Breathing: A 5-minute breathing regime is a sure shot way to relieve anxiety. Sit straight with closed eyes and place your hands on your abdomen. First start with slow inhalation of air through the nose. Feel the breath through your abdomen and head and then reverse the process by exhaling it out through the mouth. Psychologists state that deep breathing helps to bring down stress and anxiety by lowering the blood pressure.
  3. Laugh Aloud: A good laugh is a great way to shed off the stress and anxiety. When you laugh, chemical endorphins are released which elevate your mood. A good laugh also lowers the cortisol levels which are the stress hormone.
  4. Talk to someone: Distracting yourself by talking to friends and family helps. The mind starts wandering when in anxiety and alone and the effective technique to talk to some trusted person helps. The support you get from family and friends just boosts you back and wards you off the symptoms. In case of a panic attack, you can request the company of a friend and relative to watch over you.
  5. Trick your anxious thoughts: Anxiety does not happen suddenly but is due to the mind's tendency to have negative thoughts spiraling day in and day out and the worse is that you have no control over the thoughts. Learn to tame these thoughts and the triggers which cause these to keep anxiety at bay.

There are strategies which you can try to help you keep anxious thoughts away.

1. Question yourself when you experience anxiety. A long checklist helps you make your thoughts more realistic.
2. Give affirmations to yourself that everything is okay, you will get over the situation. Usually, affirmations are made to comfort one.
3. Know the physical symptoms as many times physical sensations like in case of a panic attack tend to trigger anxiety and stress. When you get used to the symptoms, the mind does not send signals for anxiety to the brain. Create exercise to habituate yourself to a panic attack. There is no cure for anxiety but the fastest way to get your anxiety under control is to simply manage it.

3742 people found this helpful

My wife is suffering from depression, her thinking is negativeshe is compleately in tention. Kindly suggest me some medicines so she will be tention free.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
You should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. Were your wife disappointed in the near past? please understand, it is our duty to diagnose depression and other mental disorders. Please post a private question to me with every detail. I will help you diagnose your wife and provide further methods of treatment. Take care.
1 person found this helpful
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I have body pain problem. And I also have gas problem. What should I do to over come this gas problem?

DRCH, BHMS
Homeopath, Bareilly
If body pain is acute you can take any pain killer like paracetamol after meal. For problem of flatulence and acidity you should have a look on your diet pattern. Avoid oily and spicy food, fast food and junk food. Take diet easy to digest. Take fibrous diet ,salads, green leafy vegetable and fruits to avoid constipation. Do not sleep in the day time and have a walk after dinner. Take nux vomica 30 one dose at night for one week.
4 people found this helpful
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I can't concentrate on things around me. I have memory problems. I can't recall things. And whenever I try to recall things my brain feels drained out as if it burst.

BHMS
Homeopath, Faridabad
Hello, take anacardium 30, 5 drops once daily for 10 days. Bacopa monnn. Q, 10 drops with water twice daily. Do meditation for half an hour in the morning daily. Revert me after 10 days.
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How can we cure a person who had gone into un conscious stage means koma for five months in past now he is right physically but his mind is mentally upsetted and he had memory loss in his past life but now he is having the memory loss he can't remember in day happening surrounding present he was being home please suggest him what r the activities and health cares tips for avoiding memory loss and improving memory power?

Masters in Clinical Psychology
Psychologist, Lucknow
Hi, Exercise Researchers have suggested several ways that regular physical activity may play a role in keeping your brain healthy and your memory strong. Therefore, try to build moderate exercise into your daily routine, setting aside specific time for it. Eating Right Maintaining a healthy diet rich in nutrients may be a factor in preserving brain function and memory. Fruits, vegetables, and healthy fats from whole grains, fish, and nuts may be beneficial in protecting against diseases and maintaining brain health. If you are experiencing traumatic stress or find yourself stuck in repetitive, unhealthy behavior... ...Try exercising the muscles connected to fight-or-flight with attention. Exercises that use both your arms and legs—and are done in a focused way with mindful awareness of your physical and emotional experience—are especially good at reducing traumatic stress. Exercises like walking, running, swimming, or rock-climbing, activate your senses and make you more aware of yourself and others when they are done with focused attention.
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