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Dr. Choudhary

Physiotherapist, Bangalore

at clinic
Dr. Choudhary Physiotherapist, Bangalore
at clinic  ·  ₹ online
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Choudhary
Dr. Choudhary is one of the best Physiotherapists in HAL, Bangalore. He is currently practising at Cloud 7 Healthcare Multi Speciality and Diagonstics in HAL, Bangalore. Save your time and book an appointment online with Dr. Choudhary on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#3155, Srinivasan Towers, HAL 2nd stage, Indiranagar. Landmark: Opposite ESI HospitalBangalore Get Directions
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Three Tips to Reduce Back Pain as You Grow Older

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist
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Three Tips to Reduce Back Pain as You Grow Older

Tip 1-Right Nutrition
Right nutrition is an essential requirement for back pain. Nutrition is provided by sufficient nutrient which gives strengthen to our musculoskeletal system of the body. Nutrient which provides sufficient nutrition are:-

Tip 2. Regular Exercise for Back
Extra weight means extra stress on your body , which lead to back pain .for those that carry weight in the belly region, the strain on the back only increases. Find an eating plan that works for you, and get your BMI under control. As we can see today,most of our activities are sedentary which does not strengthen up our back muscles rather they weaken them. It is even more necessary to exercise regularly. But make sure to try it with the guidance of an expert. (Either a PT or Yoga therapist.

Regular exercise builds up the strength of our musculature, mobilises and lubricates our joints and improves the flexibility the most required.
Not just that even the nourishment to our musculoskeletal system improves with an improved blood circulation.
The different activities which help our spine and back to strengthen can be - yogic asanas, sun-salutations (for those who can), swimming, cycling and walking.

Tip 3. Right Posture
As all of us know that we spend lots of time through the day sitting for most of the activities.so it is apparent that your back takes the burden of sitting most of the time. If a right posture is maintained, it can prevent of our back problems.

Make sure to let your spine take its natural curvature while sitting. you need to keep in mind proper spine alignment not just when watching TV or sitting at your desk at work. The position you sleep in can go in a wrong way keeping back pain occur. the best position is on your side in a relaxed fetal position with your knee bent .place a pillow between your legs, so that as you sleep, the top leg does not slide forward, causing a twist in your lower back .consider also using a small pillow under your neck, so that your spine stay in alignment as much as possible.
Remember to focus on your small daily movements, such as how you pick up objects (always bend at the knees)how you carry your purse or backpack(make sure it's not too heavy and wear your backpack on both shoulders), invest in a new mattress or/and pillow that are firm and prevent your spine to curve, and add some gentle stretching to your morning routine
Three Tips to Reduce Back Pain as You Grow Older
3 people found this helpful

I have leg pain daily. What should I do?

BPTh/BPT
Physiotherapist
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I have leg pain daily. What should I do?
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do streching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief consult physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
1 person found this helpful

I have pain in my left wrist due to soak by playing volleyball from last one month. What I do ?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist
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I have pain in my left wrist due to soak by playing volleyball from last one month. What I do ?
Pain may be due to strain in the muscles and tendons. Try stretching, cold fermentation and if pain is still there physiotherapy modalities like ultrasound
1 person found this helpful

I have muscular pain in my leg. What should I do?

MS - Orthopaedics, MBBS
Orthopedist
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I have muscular pain in my leg. What should I do?
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.

My mother is 50 yrs old. One or two days in a week, just after cooking she is feeling very tired and her head feels exactly same as we feel during a mild earthquake. She also had spondylitis problem and does some exercise everyday for that problem, as suggested by doctor. We have consulted many doctors. Blood tests, x-ray and ECG were done which looks to be ok. She is also taking some medicines for acidity problem and vitamin tablets as she becomes very sick now-a-days. After consulting so many doctors of different expertise, we are really confused. I will be grateful if you kindly suggest what might be the problem with my mother.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My mother is 50 yrs old. One or two days in a week, just after cooking she is feeling very tired and her head feels e...
Dear dizziness is caused due to spondylitis . she have to practice yoga for at least 45 minutes daily. also follow the tips they will help her.. 1. Mix equal parts of powdered fennel, licorice root, basil leaves and coriander seeds. Have ½ teaspoon of this mixture with ½ teaspoon of powdered rock candy (or unrefined sugar) 15 minutes before lunch and dinner. 2.Make a powdered mixture of equal parts of rock candy (or unrefined sugar), fennel, and green cardamom. Whenever you feel heartburn, mix 1 teaspoon of the mixture in a glass of cold milk and drink. 3.Avoid tea, coffee, and carbonated or alcoholic beverages.Especially stop drinking bed tea. 4.Avoid using, ginger, onions, tomatoes, and vinegar in cooking. 5.Curd should be strictly avoided at night. 6. Practice Yoga and Pranayama such as Vajrasana, Bhujangasana, Salabhasana, Bhastrika Pranayama,Shitali Pranayama and Shitkari Pranayama. 7.Peel two cloves of garlic and crush it. Add this to a glass of milk. Boil it on a mild flame till one-fourth glass remains. Filter and make two equal parts. Drink one part in the morning and the other in the evening. 8.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 9. Revert back after 10 days.
1 person found this helpful

I had calcaneus fracture 2 months ago and 20 days ago my cast was put off. I am not able to walk properly and Swelling along with bruising is present. Please tell me what to do and how much time will it take for Complete recovery.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I had calcaneus fracture 2 months ago and 20 days ago my cast was put off. I am not able to walk properly and Swellin...
Almost 4-8 weeks in full recovery. Get a custom made insole. Hams Stretching. Sports Taping. Hot Fomentation. Supported walking with walking aids.

Dear Sir my father have knee joint problems Is there knee joint replacement is only option Available for treatment of knee joint Please guide me properly in this problem.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist
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Dear Sir my father have knee joint problems
Is there knee joint replacement is only option Available for treatment of...
knee joint replacement is the last option for managing knee arthritis. it depends on how severe his symptoms are and what treatment he has undergone so far. can you upload his xrays so that we can give a proper opinion
1 person found this helpful

I am a 30 years old female. Had my bone marrow for the lower spine done an year ago as a test for chi-ku-chi disease (rearely found) in india. Since then I have an intense lower back pain in the surrounding area everyday. It is like a sensitivity pain in the bone like a current which makes it difficult for me to stand quickly after sitting for a long time. I have consulted my physician and many other doctors, they say its normal but I am not satisfied and the pain troubles me a lot hindering my normal activities. Is there any solution or do I have to face this my entire life? please help.

BPTh/BPT
Physiotherapist
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I am a 30 years old female. Had my bone marrow for the lower spine done an year ago as a test for chi-ku-chi disease ...
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. There are various non sugical treatment options for back pain according to your health and severity of symptoms. Kindly reply in private consultation to discuss detailed treatment plan. Wishing you a good health.

My right leg knee ligament teared due to accident what to do?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Diploma in YOGA
Ayurveda
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Very gentle massage/application of ezeejoint oil will be very helpful. Its herbal oil and very safe for long term use. For detailed discussion/suggestions, please send details privately. Thanks.

My grandfather age is 50 years he got knee pain please tell me a solution.

MS - Orthopaedics, MBBS
Orthopedist
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My grandfather age is 50 years he got knee pain please tell me a solution.
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.

I am 27 years old male and I have pain in my left side shoulder and left side of neck minor pain but its for last six month. Sometime that pain going to chest and spinal. Sir please suggest me what should I do. Isn't sign of some kind of heart problem.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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I am 27 years old male and I have pain in my left side shoulder and left side of neck minor pain but its for last six...
You take acupressure treatment. Youtake mag phos 6x+nat mur 6x. 4tab each thrice a day with warm water.

I am 23 years old, I have low backpain. How can I control it?

BPTh/BPT
Physiotherapist
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I am 23 years old, I have low backpain. How can I control it?
Hi I can understand your problem. 1 relax & stay positive. 2 take hot and cold foementation. 3 change sleeping position. 4 use lumber support. There are various non surgical treatment options for back pain according to your health and severity of symptoms. Kindly reply in private consultation to discuss detailed treatment plan. Wishing you a good health.

Tips to relieve Arthritis Knee pain

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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1. Maintain a healthy weight.

2. Find a low-impact exercise you enjoy.

3. Give physical therapy a try: a physical therapist can help design an exercise program that fits your individual ability level and teach you proper techniques to spare your joints.

4. Get enough rest and relaxation.

5. Make sure you're getting enough sleep: arthritis pain can interfere with a good night's sleep. However, proper sleep is necessary for overall health.

6. Use ice and/or heat: for many people with arthritis pain, ice can help relieve pain and swelling and heat can help ease stiffness.

7. Apply a topical pain reliever:

8. Use an oral pain reliever: ask your doctor about your options. Oral pain medications are commonly used to treat osteoarthritis symptoms.

9. Consider injections: persistent arthritis pain may respond to treatment with injections. Available options include corticosteroids, which can be used up to 2 or 3 times a year to relieve severe pain. Talk to your doctor about the benefits and risks of injectable treatments for knee pain.

10. Talk to your doctor about surgery: if you have severe osteoarthritis symptoms that interfere with daily life and do not respond to conservative treatment, surgery may be necessary. Ask your doctor about arthroscopic procedures or total knee replacement, may be necessary.



Tips to relieve Arthritis Knee pain
3 people found this helpful

I am 46 yrs old. I fell down on my shoulders 1 year back. But for past 3 months my shoulder and back is paining in one point. Can you please suggest.

MBBS, MS - Orthopaedics
Orthopedist
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I am 46 yrs old. I fell down on my shoulders 1 year back. But for past 3 months my shoulder and back is paining in on...
Requires examination and investigation in detail. Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform

Sir/Madam I have knock knee problem due to heavy thighs please resolve my problem?

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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Knock knee is not due to heavy thighs but due to abnormal bend in the knees. People with knock knee try to keep their legs straight, due to which the thighs touch and cause discomfort. It is possible to measure the exact degree of bend in knock knee. If it is more than the acceptable range then the bend is usually corrected surgically which gives a lifetime relief. Ignoring knock knee can be dangerous as it can lead to premature degeneration and failure of the knees.

Back leg pain when walking last 6 month. Taje medicine regularly but no improvement.

BPTh/BPT
Physiotherapist
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Back leg pain when walking last 6 month. Taje medicine regularly but no improvement.
1. Start with Physiotherapy treatment. 2. Learn spinal exercises. 3. Don't sit on floor. 4. Do Hot fermentation twice a day. 5. Apply volini cream before sleeping. 6. Don't lift heavy things. 7. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum.

I used to run 10 km a day in the morning for the past 4 weeks. One night when I woke up My knee was suddenly paining and I couldn't walk properly and after a week's gap the pain is reduced although I still cannot walk properly. I can feel the pain sometimes. What should I do?

MD - Homeopathy, BHMS
Homeopath
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I used to run 10 km a day in the morning for the past 4 weeks. One night when I woke up My knee was suddenly paining ...
Warm up before exercise is most important step ,never miss it. It may cause fatigue of muscles leading to weakness of lower limbs.

I was affected with back pain because of continuous travel in bus n share auto in in comfortable positions. Now I could not able to bend down, further when I am having a deep inhale my back pains a lot. I have tried basic floor exercise which is not working. Let me know what home medicine I can have to overcome the problem. This is the first time I got affected.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I was affected with back pain because of continuous travel in bus n share auto in in comfortable positions. Now I cou...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.

There in my back pain suddenly start when I was bend down after I standup there is so much pain in my back.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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There in my back pain suddenly start when I was bend down after I standup there is so much pain in my back.
It might be of muscular or of orthopaedic related pain do take ift for 12 days followed by strengthening exercise.

Head and limbs pain me so much pain that I do and sometimes the whole body is rigid, so all told me that treatment should be erased.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Head and limbs pain me so much pain that I do and sometimes the whole body is rigid, so all told me that treatment sh...
Tk calcium supplements and muscle relaxant medicine avoid strain do gentle movement and tk physiotherapy help and do strength exercise and stretching exercise of full body.
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